Psychologist, BA, MACP, R Psych
I use a collaborative approach that is tailored to each individual, using various techniques including cognitive behaviour therapy, acceptance and commitment therapy, the "empty chair technique",
, relaxation techniques, goal setting, narrative therapy, exposure and response prevention, psycho-education, and harm reduction.
Hello! My person-centered approach influences the therapy I offer clients, allowing the opportunity for emotional processing and self-exploration and growth in a non-judgmental atmosphere. My practice includes therapy for adults of all ages and genders, adolescents, individuals, couples and families. My clinical expertise is in treating clients who are living with a variety of issues such as depression, self-harm, grief and loss, abuse and trauma, stress, self-esteem concerns, and interpersonal struggles, relationship, marriage and family difficulties, LGBTQ+ and sexuality, addictions and substance abuse, and personality and mood disorders (i.e. bi-polar disorder), and anxiety.