Mindfulness-Based (MBCT) Therapists in Sherwood Park, AB

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Photo of Leslie Pearson, Psychologist in Sherwood Park, AB
Leslie Pearson
Psychologist, MC, R Psych, CPT
Verified
I specialize in working with children and adolescents. I am a certified play therapist (CPT) through the Canadian Association of Play Therapy (CAPT). I am also in the process of becoming a play therapy supervisor. I take a client-centered approach to therapy, which also integrates play therapy, attachment theory, narrative therapy, dialectical behaviour therapy, cognitive-behavioral therapy, mindfulness , Theraplay, Eye Movement Desensitization and Reprocessing (EMDR) and family systems.
(866) 343-2528 
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Sherwood Park, AB T8H
Offers online therapy
Photo of Kristen Paliwoda, Registered Provisional Psychologist in Sherwood Park, AB
Kristen Paliwoda
Registered Provisional Psychologist, MA
Verified
I often CBT, positive psychology, Gotman, client centered focus and mindfulness -based strategies.
My passion is to support adolescence, individuals, couples, and families and help improve their overall wellbeing and to support the personal growth they are striving for. I support clients with anxiety, depression, stress, marriage & couples and trauma.
(587) 415-0789 
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Sherwood Park, AB T8A
Offers online therapy
Photo of Vanessa Ross, Pre-Licensed Professional in Sherwood Park, AB
Vanessa Ross
Pre-Licensed Professional, BA, MACP , CD
Verified
I use Solution Focused Therapy, Cognitive Behavioral Therapy, Narrative Therapy, and Mindfulness practices.
I am registered with the Psychologist’ Association of Alberta. I provide sliding scale, and direct billing. I assist clients through life transitions, depression, anxiety, and trauma recovery. My commitment is to create a safe space in which memories, and future concerns can be unloaded. My previous military career provides an in depth understanding of challenges faced by front line workers. My life experiences provide a unique empathetic understanding of trauma, PTSD, and how unplanned events, and life transitions can affect day to day wellbeing. I am also a mixed race family, with a Cree ᐨᕒᐁᐁ daughter. Welcome ᐍᓬᒍᒣ.
(587) 805-0973 
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Sherwood Park, AB T8A
Offers online therapy
Photo of Erin Fischer, Psychologist in Sherwood Park, AB
Erin Fischer
Psychologist, MEd
Verified
I offer EMDR, CPT and somatic experiencing often for trauma, and CBT, mindfulness , and self-compassion for addiction, relationship concerns or transitions.
I love working with trauma and have specialized experience with first responders. I appreciate how it changes the way you think, feel and act so can work with depression, anxiety, emotional dysregulation, and behavioural issues too. I am passionate about addiction to substances or behaviour, and see this often in trauma. I regularly work with people struggling in relationships, including with themselves, or as they adjust to relationship loss, whether from a person, job, or identity. I enjoy supporting people as they navigate transitions, and appreciate for how that relates to work, parenthood, health issues, and aging.
(587) 850-0507 
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Sherwood Park, AB T8A
Offers online therapy
Photo of Michelle C Kropp @ M K Psychology, Counsellor in Sherwood Park, AB
Michelle C Kropp @ M K Psychology
Counsellor, BEd, MACP, CCC
Verified
I offer Cognitive-Behaviour therapy, somatic and mindfulness -based tools, and strategies.
I bring with me over 25 years of experience working in education, mental health, and social work. I continue to work as a school counsellor and am an advocate for children, parents, and teachers. I enjoy working with teens, adults, and seniors who seek help with various issues such as depression, anxiety, stress, trauma, and life transitions. I am passionate about career counselling, workplace bullying and harassment, addictions, and working with parents/teens of blended families, or those experiencing high conflict divorces. Whether you seek to clarify values, address specific concerns, or examine decisions, therapy can help.
(587) 570-4737 
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Sherwood Park, AB T8A
Offers online therapy
Photo of John Stevenson, Psychologist in Sherwood Park, AB
John Stevenson
Psychologist, MA, MACP
Verified
Along with 15+ years of clinical practice experience in CBT, ACT, and mindfulness , I provide Perceptual Cognitive Training (PCT) and basic biofeedback utilizing Neurotracker and other state of the art equipment found in the training centres of most major league sports, and in the rehabilitation clinics for treating ADHD and memory loss.
My ideal clients are motivated for change. My clients are individuals who have a strong interest in achieving personal or professional goals. For some those goals are maximizing an achievement in their preferred sport. For others, their goals are to manage stress better, to make gains in their professional career, to deal with depression, anxiety, memory challenges, or better manage symptoms of ADHD. I am also deeply interested in helping individuals struggling with Chronic Pain to be better able to manage their pain, and ultimately to feel less pain.
(587) 870-6709 
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Sherwood Park, AB T8B
Offers online therapy
Photo of Peter Gregg, Psychologist in Sherwood Park, AB
Peter Gregg
Psychologist, BA, MACP, R Psych
Verified
I use a collaborative approach that is tailored to each individual, using various techniques including cognitive behaviour therapy, acceptance and commitment therapy, the "empty chair technique", mindfulness , relaxation techniques, goal setting, narrative therapy, exposure and response prevention, psycho-education, and harm reduction.
Hello! My person-centered approach influences the therapy I offer clients, allowing the opportunity for emotional processing and self-exploration and growth in a non-judgmental atmosphere. My practice includes therapy for adults of all ages and genders, adolescents, individuals, couples and families. My clinical expertise is in treating clients who are living with a variety of issues such as depression, self-harm, grief and loss, abuse and trauma, stress, self-esteem concerns, and interpersonal struggles, relationship, marriage and family difficulties, LGBTQ+ and sexuality, addictions and substance abuse, and personality and mood disorders (i.e. bi-polar disorder), and anxiety.
(587) 600-3085 
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Sherwood Park, AB T8B
Offers online therapy
Photo of Mindbuffs, Psychologist in Sherwood Park, AB
Mindbuffs
Psychologist, MC
Verified
As a therapist, Mat’s approach combines counselling with sport and performance psychology and uses strengths-based approaches, such as solution focused therapy (SFT), CBT, EMDR and mindfulness .
Mat is passionate about helping people experience change and improved performance by building into individual strengths and personality tendencies. He is committed to ensuring that clients develop a self awareness that allows for growth outside of the therapy environment. As an athlete and former coach, Mat is uniquely qualified as a sport and performance psychologist. Mat’s goal is to help you become so aware of who you are that, as you progress through life or sport, you can become truly confident in your abilities.
(587) 341-2342 
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Sherwood Park, AB T8A
Offers online therapy
Photo of Jessica Rosin, Psychologist in Sherwood Park, AB
Jessica Rosin
Psychologist, MC, RPsych
Verified
I take a holistic approach using hypnosis, EMDR, dreamwork, nature-based practices, and emotion-focused and other mindfulness -based models.
I am a Registered Psychologist with extensive experience working with Post Traumatic Stress Disorder (PTSD), childhood abuse and trauma, addictions, anxiety and depression, grief and loss, relationship struggles, and self/identity concerns. I am influenced by psychodynamic and humanistic models. I work with those interested in a self-discovery process, often triggered by a life crisis or transition, feeling lost and depressed, or a sense of disconnection from self and others. Together, we explore life purpose and meaning, increase awareness of personal qualities, abilities and gifts, and become empowered to create a more fulfilling life.
(587) 412-5192 
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Sherwood Park, AB T8H
Offers online therapy
Photo of Elaine Barkley, Registered Provisional Psychologist in Sherwood Park, AB
Elaine Barkley
Registered Provisional Psychologist, BEd, MPsych, RPsychP
Verified
Guided by the unique needs of each individual, I often draw from a variety of counselling modalities; incorporating elements of narrative practice, solution-focused techniques, cognitive behavioural therapy, dialectical behaviour therapy, cranial electrical stimulation therapy, mindfulness and emotion focused therapy into my practice.
I am a Registered Provisional Psychologist with over 20 years of experience working within the fields of mental health and education. I offer a trauma-informed, personalized approach to treating my clients and recognize the intersectional nature of people’s lives and identities. I have worked and continue to work in schools, a non-profit organization, and private practice. I love working with youth, families and adults with varying complexities and vulnerabilities that include diverse socio-emotional concerns, depression, anxiety, academic concerns, peer and family relationship concerns, and complex trauma-related disorders.
(587) 797-2700 
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Sherwood Park, AB T8H
Offers online therapy
Photo of Pamela Hillaby, Psychologist in Sherwood Park, AB
Pamela Hillaby
Psychologist, M Ed, RPsych
Verified
My approach promotes well-being on multiple levels and includes somatic therapy, EMDR, hypnosis, mindfulness , as well as more traditional CBT and solution-focused talk therapies.
Sometimes, the more you try to hold it together on the outside, the more you fall apart on the inside. If you're feeling anxious, depressed, devastated, confused and overwhelmed by daily responsibilities, life transitions, relationships, grief or trauma, you're probably striving to get back on your feet. It happens to all of us and even the strongest can benefit from taking time to explore (often hidden or forgotten) inner resources. It's not a sign of weakness to seek support, but of wisdom: when what used to work no longer does, it's time to explore alternative options.
(587) 415-2684 
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Office is near:
Sherwood Park, AB T8A
Offers online therapy
Photo of Eva Holden, Psychologist in Sherwood Park, AB
Eva Holden
Psychologist, RPsych
Verified
Using a combination of CBT (Cognitive Behavioral Therapy), Mindfulness , and EMDR, my areas of expertise are in treating anxiety, panic attacks, depression, stress, parenting, overcoming difficult childhood experiences, grief and relationship issues.
Are you feeling overwhelmed, stuck or burned out? Whether you are looking to make some changes in your life, are struggling with a difficult situation, or are just looking for a safe and supportive place to talk, I can help. Clients describe me as warm, supportive and approachable. Within the context of a safe and caring relationship, we will work together to help you find insight and tools in order to make positive, lasting changes in your life.
(866) 873-6526 
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Office is near:
Sherwood Park, AB T8H
Not accepting new clients
Photo of Debra Lee Konyk, Psychologist in Sherwood Park, AB
Debra Lee Konyk
Psychologist, PhD
Verified
I draw from Cognitive Behaviour Therapy, Mindfulness -Based Therapy, Humanistic/Client-Centered Therapy, Solution-Focused Therapy, and Systemic/Structural Therapy.
I am a Registered Clinical Psychologist with experience in both hospital and private practice settings. I believe a holistic approach to client care is important to promote well-being. I consider physical, mental, developmental, behavioral, interpersonal, social, and spiritual factors to understand your needs, to personalize techniques/coping strategies, and to promote personal growth and healing. I work to develop an accepting and understanding environment to help you to become more aware of attitudes, thoughts, and beliefs that are negatively affecting your mood, behaviours, and physiology.
(855) 658-5689 
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Office is near:
Sherwood Park, AB T8H
Offers online therapy
Photo of Celeste Sinclaire, Psychologist in Sherwood Park, AB
Celeste Sinclaire
Psychologist, MA , RPsych
Verified
I use CBT, EMDR, Hypnotherapy, Mindfulness , Body Centered and Psychodynamic therapies.
We have all been through unprecedented times these last 2 years. The situation has caused us to go through trauma and many loses in our lives large and small, whether it be the passing of loved ones, loss of employment or friendships, counselling can help make sense of what we have been through. Times of struggle and loss can force us to look inward to re evaluate what has meaning for us and perhaps even what is our purpose. It can help to process all you have been through to make sense of it and to find peace. I have 20 years of counselling experience and I have a compassionate approach to working with clients.
(587) 802-5551 
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Office is near:
Sherwood Park, AB T8A
Offers online therapy
Photo of Aspirations Inc., Psychologist in Sherwood Park, AB
Aspirations Inc.
Psychologist, PhD
Verified
Specializations include personal growth, play/sandplay, trauma, marital & family, emotion focused therapy, hypnotherapy, mindfulness , CBT, solution-focused, & addictions.
Aspirations Inc. is a private practice founded and operated by Dr. Lynne M. Kostiuk. We are located in the community of Old Strathcona, the heart of Edmonton. We are dedicated to provide professional therapeutic services to individuals (adults, adolescents, children and seniors) couples, and families in the communities of Edmonton and surrounding areas. Our values lead us to respect the uniqueness and dignity of each personality.
(587) 817-8318 
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Office is near:
Sherwood Park, AB T8A
Offers online therapy
Photo of Natalie Kulikowski, Psychologist in Sherwood Park, AB
Natalie Kulikowski
Psychologist, MA
Verified
She integrates modalities such as CBT, DBT, Mindfulness , Solution-Focused Brief Therapy, MI, and others, to help clients feel empowered to make the changes they are seeking.
Sometimes there are moments in our lives where we just need some extra support and guidance to navigate what life has thrown our way. Natalie is a caring, empathetic, and genuine therapist who strives to make clients feel safe, understood, and validated in each counselling session. Natalie’s warmth and bubbly personality is matched by compassion and understanding, allowing clients to feel comfortable to both laugh or cry in session, while always feeling supported. Natalie has worked in the mental health field for 10 years supporting people who are struggling with mental health, addictions, or behavioural concerns.
(587) 871-5297 
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Office is near:
Sherwood Park, AB T8A
Offers online therapy
Waitlist for new clients
Photo of Margo Devaney, Registered Provisional Psychologist in Sherwood Park, AB
Margo Devaney
Registered Provisional Psychologist, MA
Verified
I have advanced training in yoga, mindfulness , and teach the Mindfulness -Based Stress Reduction (MBSR) course.
My focus is on helping clients who experience anxiety and stress-related problems, mood disorders, chronic pain, and posttraumatic stress.
(587) 415-7654 
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Office is near:
Sherwood Park, AB T8A
Offers online therapy
Photo of Sarah Hopkins, Registered Provisional Psychologist in Sherwood Park, AB
Sarah Hopkins
Registered Provisional Psychologist, MC
Verified
I also integrate mindfulness -based approaches, play therapy, Hakomi, EMDR (eye movement desensitization and reprocessing) therapy, sensorimotor psychotherapy, cognitive behavioural therapy, and solution focused therapy.
Accepting new in-person clients. My approach is based on the foundational belief that people have an innate ability to move towards healing. I also know that it takes courage to ask for help, but please know that we were never meant to do this alone. As humans, we are hardwired for connection! I genuinely see the good in everyone, and hope to work collaboratively with you to uncover your authentic self and build upon your potential.
(587) 609-5628 
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Office is near:
Sherwood Park, AB T8A
Offers online therapy
Photo of Karlana Noel, Counsellor in Sherwood Park, AB
Karlana Noel
Counsellor, MACP, RCC, RCT, CCC, CYCC
Verified
The therapeutic modalities that I often utilize with clients include Cognitive-behavioral therapy, dialectical behavioral therapy, acceptance and commitment therapy, mindfulness , and solution-focused therapy.
I believe therapy provides an opportunity for individuals to express themselves and work towards independence, personal strength, and individual goals. Each and everyone who comes to therapy has their values, beliefs, perspectives, and coping abilities, therefore, when utilizing the most ideal approaches and therapeutic modalities to support each client achieve their goals.
(587) 853-6781 
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Office is near:
Sherwood Park, AB T8A
Offers online therapy
Photo of Michele Angeline Theoret, Psychologist in Sherwood Park, AB
Michele Angeline Theoret
Psychologist, MACP, RPsych
Verified
I utilize a variety of therapeutic modalities including mindfulness , yoga, somatic stress relief, compassion-focused therapy, EMDR therapy, DBT, and Gottman couples therapy, in order to support individuals in being more connected, current, and creative in their relationship with themselves and the world.
I help clients shift from just surviving into thriving; realigning with who and how they want to be instead of being hijacked by past experiences. My focus is on creating safe trauma-informed spaces and inspiring a compassionate curiosity about who they are, how they got here, and what else might be possible. I have always been fascinated with how our experiences shape us and how we find meaning and inspiration. During this quest I have worked as a strength and conditioning coach, yoga teacher, and counselor and these experiences have uniquely shaped my approach as a therapist.
(587) 803-4418 
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Office is near:
Sherwood Park, AB T8A
Offers online therapy


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Mindfulness-Based (MBCT) Counsellors
For clients in Sherwood Park with chronic pain, hypertension, heart disease, cancer, and other health issues such as anxiety and depression, mindfulness-based cognitive therapy, or MBCT, is a two-part therapy that aims to reduce stress, manage pain, and embrace the freedom to respond to situations by choice. MCBT blends two disciplines--cognitive therapy and mindfulness. Mindfulness helps by reflecting on moments and thoughts without passing judgment. MBCT clients pay close attention to their feelings to reach an objective mindset, thus viewing and combating life's unpleasant occurrences.

Mindfulness Based counsellors in Sherwood Park can help with issues like anxiety and depression in their role as Sherwood Park MBCT counsellors.