I use a variety of therapeutic modalities: CBT, Solution Focused, Sand Tray, Mindfulness, ACT, EMDR, CBT-i for insomnia, and the
If you are concerned about your child/youth’s anxiety or mood, I have many years of mental health experience that I can offer. If you have an anxious/sensitive personality, or are a perfectionist that worries too much, or find yourself over thinking everything - we may be a great fit. If you simply need a safe place to work towards personal growth, self discovery, work/life balance, or living your best life, I would love to help you on your journey. If you are experiencing fertility setbacks that impact your identity or parenting/family challenges that others just don’t seem to understand, I would invite you to connect with me.