Gottman Method Therapists in Sherwood Park, AB

If you are concerned about your child/youth’s anxiety or mood, I have many years of mental health experience that I can offer. If you have an anxious/sensitive personality, or are a perfectionist that worries too much, or find yourself over thinking everything - we may be a great fit. If you simply need a safe place to work towards personal growth, self discovery, work/life balance, or living your best life, I would love to help you on your journey. If you are experiencing fertility setbacks that impact your identity or parenting/family challenges that others just don’t seem to understand, I would invite you to connect with me.

I work solely with adult individuals and couples. I have experience addressing symptoms of anxiety, depression, stress, grief, PTSD, as well as relationship issues. I also support people who have been impacted by chronic illnesses, such as cancer and chronic pain conditions.

A significant part of my ethos, is seeing Individuals and couples thrive in their sexual health and relationships. Ranging from helping couples bring the passion back in their mismatched sexual desires, stop the reoccurring fights, resolve the parenting and money conflicts, and heal betrayal (infidelity). I work with you to let go of the shame surrounding your sex life; resolve the joy stolen by erectile dysfunction or premature ejaculation and the frustration of in-orgasm and painful sex. There's hope to heal the trauma of sexual abuse and sexual addictions. Pleasure and happiness belong in your sex life and relationships.

I am pleased that you have made it here. I have the privilege of connecting with people like you who are looking to find peace of mind in the midst of life's challenges. My training has given me the tools to invite you into a different kind of conversation than you may be having, with the purpose of generating new insights and finally getting to the heart of the matter. If you are ready to deal with some stuck points in your life, or are wanting to heal from the stings of the past, I might be the therapist you are looking for. I use well-researched therapeutic strategies to help you get to where you want to be.

Does it every feel like your emotions have taken over? Stress, anger, anxiety, and depression are real and can feel insurmountable. Maybe you're grieving and want support on what to do next. Or pain from your past is impacting you today. You might feel like you've lost hope in your relationships. Humans crave relationship but that doesn't make it easy or fulfilling. Life can feel lonely, scary, overwhelming, and even hopeless at times. You may feel stuck and lost. If this is you, it’s time to reach out. Seeking support takes courage and is an important step in your journey towards the life you want.

Hey there! My name is Tara and I want to show you how amazing and meaningful therapy can be! My aim is to create a safe space for you to be heard and grow into all of your greatest potential. I know reaching out for help can be intimidating. But I am glad you are here and you made it this far. Making changes can sometimes mean being challenged and experiencing discomfort at times. I want to support you through it! I will help you gain your traction again. We will repair, refresh and invigorate the stuck points so you can grow and own all your amazing qualities that make you uniquely YOU!

My passion is to support individuals to help improve their overall wellbeing and to support the personal growth they are striving for. I support clients with anxiety, depression, stress, and self-esteem.

At Wholeness Psychology Centre, we work with a variety of concerns, including trauma, depression, anxiety, addictions, identity crisis, and relationship conflict. We recognize that short-term, solution-focused modalities are appropriate for some presenting concerns. For others, a more heart-centred, holistic, depth-oriented approach to therapy is necessary. Our team has the skills and training in both areas to best meet your therapeutic needs and goals. Our approach is multifaceted and involves working with several layers simultaneously and getting to the core of your experience and needs in assessments and counselling.

My goal is to help you maximize your fullest potential on and off the playing field, as well as provide helpful strategies to help you achieve your goals. Many obstacles can present themselves in our daily lives that can be overwhelming, confusing, or uncomfortable. This can leave us feeling disconnected from our experiences, goals, and ultimately our lives. By removing barriers that may prevent you from performing optimally, you make space for a bigger opportunity to grow, learn, and develop more self-awareness and to get a closer, deeper look at what you are capable of.

I work with a variety of clients, ranging from youth, ages 11-19 and adults/couples. Many of the clients I work with are coping with anxiety, stress, relationships, family dynamics, anger, emotion control, low self-esteem, OCD, ADHD, & other concerns. They struggle with understanding how to cope with these issues and the tools necessary to make progress and not have these issues impact their life they way they are. They want someone to understand their perspective $ provide them with tools to help make their life easier/happier. I also work with many couples. My ideal client is one that wants to make changes & is open to the process

Feeling stuck? Worried that things won't get better? Have you been putting off more tasks and feeling further behind? Sometimes the stress from our relationships, responsibilities, work and family demands can feel overwhelming. In times of uncertainty, we may find it especially tricky to manage what we used to manage. Feeling demotivated, alone or hopeless can be common experiences after going through adversities or trauma. We may want company but find ourselves taking a step back or feeling anxious to talk with others. We want to feel better in order to do more, but uncertain with where to start.

Life is full of unexpected events that can leave us feeling confused, lost, overwhelmed and sometimes alone. I understand that each story is unique. I am passionate about working with clients who are working through relationship concerns (separation, divorce, reconciliation), changing family structures (blended, step-family and parenting), as well as individual issues such as anxiety, depression, women’s issues and adolescent concerns. I work in collaboration with clients to assist in identifying core strengths. I keep a manageable client list so you aren’t left waiting weeks for an appointment. Book online today!

I have over 25 years of experience working in education, mental health, and social work. I work with my clients to customize each session to meet their needs. I am passionate about working with/ and for my clients on various issues such as; depression, anxiety, stress, addictions, trauma, and life transitions. I work with teens, adults, seniors, couples, blended families, and those going through high conflict divorces. Whether you seek to address concerns or examine life decisions I can be of help to you.

It is my passion to work collaboratively with clients to find a new path toward healing, resolution, and growth. Through providing a safe, supportive, and encouraging environment I strive to help clients achieve their goals and renew their strength. I tailor each session to attend to the specific need and situation that clients present. I provide ways clients can integrate what they are learning in therapy to apply their new skills, tools and perspectives to their everyday lives. It is my desire to see individuals and families lead passionate and fruitful lives.

At some point in our lives, all of us experience challenges that seem beyond our ability to manage on our own – a life transition, a traumatic event, or a toxic relationship. These experiences can feel overwhelming and insurmountable. Perhaps you are struggling with depression, anxiety, trauma, or relationship issues. Maybe you’ve been told to “get over it” or that you’re “over-reacting”? You try to avoid these intrusive thoughts and emotions by isolating, drinking, or distracting yourself, but you know these are only temporary solutions. Change and healing are possible. Your quality of life can improve. You are not alone.

Our team of counsellors, social workers, and psychologists are available to support you on your mental health journey. We understand that life can sometimes be challenging and complicated, especially as people, relationships, and the needs of the family evolve and change. The quality of our relationships impact how we cope, relate and respond. We believe that having positive connections and strong, consistent support are essential to a persons health, wellbeing, and quality of life. Our community of therapists provide a safe and healthy environment of support for individuals, couples, teens, parents, and families.

My approach to therapy is always genuine, authentic, and client led. My experience in this field started by supporting those enduring crisis. I have a great passion for suicide prevention, intervention, and safety planning. I have spent the last five years working with female victims/survivors of domestic/intimate partner violence which has allowed me to understand and empathize the various journeys we take as individuals. I believe that everyone is entitled to having their stories heard and their emotions validated.

You're feeling like life has gone off track and you're not sure what to do. The stress that you're feeling is just not going away. You're not able to relax. Feeling disconnected from your husband or wife and not sure how to fix it. Maybe you've been through a trauma and you just can't get back to how you used to feel. We can help you to feel calm and relaxed, excited about life, connected to your loved ones and productive and focused both at work and at home.