, CPT and somatic experiencing often for trauma, and CBT, mindfulness, and self-compassion for addiction, relationship concerns or transitions.
I love working with trauma and have specialized experience with first responders. I appreciate how it changes the way you think, feel and act so can work with depression, anxiety, emotional dysregulation, and behavioural issues too. I am passionate about addiction to substances or behaviour, and see this often in trauma. I regularly work with people struggling in relationships, including with themselves, or as they adjust to relationship loss, whether from a person, job, or identity. I enjoy supporting people as they navigate transitions, and appreciate for how that relates to work, parenthood, health issues, and aging.