Psychologist, BA, MACP, R Psych
I use a collaborative approach that is tailored to each individual, using various techniques including cognitive behaviour therapy,
and commitment therapy, the "empty chair technique", mindfulness, relaxation techniques, goal setting, narrative therapy, exposure and response prevention, psycho-education, and harm reduction.
Hello! My person-centered approach influences the therapy I offer clients, allowing the opportunity for emotional processing and self-exploration and growth in a non-judgmental atmosphere. My practice includes therapy for adults of all ages and genders, adolescents, individuals, couples and families. My clinical expertise is in treating clients who are living with a variety of issues such as depression, self-harm, grief and loss, abuse and trauma, stress, self-esteem concerns, and interpersonal struggles, relationship, marriage and family difficulties, LGBTQ+ and sexuality, addictions and substance abuse, and personality and mood disorders (i.e. bi-polar disorder), and anxiety.