Self Esteem Therapists in Provost, AB
Hi! I'm Tammy I grew up in the country loving sunsets, lakes, and walks where breathing in fresh air was one of the best ways to fill up my heart. I have been gifted many challenges up to this point in my life which has helped me dig deep down into my soul to become my best version of myself. My life experience has provided me with the opportunity to share vulnerably and authentically with individuals looking for a new way to live.
Hi! I'm Tammy I grew up in the country loving sunsets, lakes, and walks where breathing in fresh air was one of the best ways to fill up my heart. I have been gifted many challenges up to this point in my life which has helped me dig deep down into my soul to become my best version of myself. My life experience has provided me with the opportunity to share vulnerably and authentically with individuals looking for a new way to live.
More Therapists Nearby
Individuals and Couples
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Are you feeling weighed down by life? Are you feeling overwhelmed, disconnected, or stuck? You don’t have to navigate it all on your own. Together, we explore the challenges showing up in your life with curiosity and compassion. Whether seeking clarity, calm, deeper connection, or a renewed sense of direction, our work together can help you reconnect with what matters most at your core. Along the way, we’ll make space for understanding where you’ve been, discovering where you're headed, and shaping who you want to become on this journey, individually or as a couple.
Individuals and Couples
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Are you feeling weighed down by life? Are you feeling overwhelmed, disconnected, or stuck? You don’t have to navigate it all on your own. Together, we explore the challenges showing up in your life with curiosity and compassion. Whether seeking clarity, calm, deeper connection, or a renewed sense of direction, our work together can help you reconnect with what matters most at your core. Along the way, we’ll make space for understanding where you’ve been, discovering where you're headed, and shaping who you want to become on this journey, individually or as a couple.
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
It feels like I’m caught in a uncontrollable cycle, like something inside me takes over, a reflex tied to stress or discomfort that pulls me in even when I don’t want it. I get a brief escape, but almost immediately afterward I’m hit with guilt or frustration, and that mix of relief and regret leaves me feeling stuck. I keep it secret, which makes me feel alone, and inside I feel split — one part wanting to stop, another reaching for the same pattern — and that inner conflict is exhausting, even though it also reminds me that I care about changing and that I’m not beyond help.
It feels like I’m caught in a uncontrollable cycle, like something inside me takes over, a reflex tied to stress or discomfort that pulls me in even when I don’t want it. I get a brief escape, but almost immediately afterward I’m hit with guilt or frustration, and that mix of relief and regret leaves me feeling stuck. I keep it secret, which makes me feel alone, and inside I feel split — one part wanting to stop, another reaching for the same pattern — and that inner conflict is exhausting, even though it also reminds me that I care about changing and that I’m not beyond help.
Hi, I’m Jacelyn, a client-centered psychologist who believes in the power of connection and relationship as the foundation for healing. Many of the people I work with are overwhelmed parents, anxious women, adolescents, and adults who feel stuck, burned out, or emotionally flooded by the demands of everyday life. You may find yourself constantly second-guessing yourself, caught in negative thought patterns, or feeling as though your nervous system is always in fight-or-flight mode. If things feel harder than they “should,” I want you to know you’re not alone—and you’re not broken.
Hi, I’m Jacelyn, a client-centered psychologist who believes in the power of connection and relationship as the foundation for healing. Many of the people I work with are overwhelmed parents, anxious women, adolescents, and adults who feel stuck, burned out, or emotionally flooded by the demands of everyday life. You may find yourself constantly second-guessing yourself, caught in negative thought patterns, or feeling as though your nervous system is always in fight-or-flight mode. If things feel harder than they “should,” I want you to know you’re not alone—and you’re not broken.
Do you struggle with anxiety, depression, burnout, or loss of self that impacts your day to day life, schooling, or career? Do you feel emotionally exhausted, alone, or sad when you are in a specific environment or situation where you would normally feel happy? Do regular tasks tend to exhaust you or do you avoid tasks and situations altogether by limiting your exposure? Do you hope for these feelings of loneliness, shame, or guilt can change? Now more than ever, people are feeling overwhelmed with the daily structures we live in including school, college, university, and the workforce. I’m here to help.
Do you struggle with anxiety, depression, burnout, or loss of self that impacts your day to day life, schooling, or career? Do you feel emotionally exhausted, alone, or sad when you are in a specific environment or situation where you would normally feel happy? Do regular tasks tend to exhaust you or do you avoid tasks and situations altogether by limiting your exposure? Do you hope for these feelings of loneliness, shame, or guilt can change? Now more than ever, people are feeling overwhelmed with the daily structures we live in including school, college, university, and the workforce. I’m here to help.
I believe therapy provides an opportunity for individuals to express themselves and work towards independence, personal strength, and individual goals. Each and everyone who comes to therapy has their values, beliefs, perspectives, and coping abilities, therefore, when utilizing the most ideal approaches and therapeutic modalities to support each client achieve their goals.
I believe therapy provides an opportunity for individuals to express themselves and work towards independence, personal strength, and individual goals. Each and everyone who comes to therapy has their values, beliefs, perspectives, and coping abilities, therefore, when utilizing the most ideal approaches and therapeutic modalities to support each client achieve their goals.
Welcome to Seasons Psychotherapy! We are a team of integrative somatic psychotherapists, dedicated to providing our clients with a safe space to explore their mind, body, and spiritual health and move toward healing. We provide trauma-informed care, grounded in respect for our clients and their lived experience. At Seasons, we believe that healing is a whole-body, whole-self process, and a journey of remembering who we are beneath the layers of survival, expectation, and adaptation. We love our work, and we'd love to support you. To learn more about us, visit our website to read our blog, or follow us on Instagram and Facebook.
Welcome to Seasons Psychotherapy! We are a team of integrative somatic psychotherapists, dedicated to providing our clients with a safe space to explore their mind, body, and spiritual health and move toward healing. We provide trauma-informed care, grounded in respect for our clients and their lived experience. At Seasons, we believe that healing is a whole-body, whole-self process, and a journey of remembering who we are beneath the layers of survival, expectation, and adaptation. We love our work, and we'd love to support you. To learn more about us, visit our website to read our blog, or follow us on Instagram and Facebook.
Life has a way of piling on — unresolved trauma, overwhelming grief, anxious thoughts that just won’t quit, or the invisible weight of being everything to everyone. I work with adults who are dealing with the complex layers of life — primarily trauma and trauma histories, but also grief, depression, anxiety, postpartum transitions and family/parental stress. My approach is grounded, collaborative, and deeply respectful. I believe therapy works best when it feels safe, honest, and empowering — where your autonomy and lived experience are honoured, and where mind and body are seen as connected in the healing process.
Life has a way of piling on — unresolved trauma, overwhelming grief, anxious thoughts that just won’t quit, or the invisible weight of being everything to everyone. I work with adults who are dealing with the complex layers of life — primarily trauma and trauma histories, but also grief, depression, anxiety, postpartum transitions and family/parental stress. My approach is grounded, collaborative, and deeply respectful. I believe therapy works best when it feels safe, honest, and empowering — where your autonomy and lived experience are honoured, and where mind and body are seen as connected in the healing process.
I believe in the power of connection. Connection to self, others, and the world we live in. Building a safe, empathetic, respectful connection with you is my priority. My role is fellow explorer alongside you, supporting you and discovering ways to increase your well-being and connections. We can work together on issues such as relationships, anxiety, depression, uncertainties of life, and work on healing past and current issues.
I believe in the power of connection. Connection to self, others, and the world we live in. Building a safe, empathetic, respectful connection with you is my priority. My role is fellow explorer alongside you, supporting you and discovering ways to increase your well-being and connections. We can work together on issues such as relationships, anxiety, depression, uncertainties of life, and work on healing past and current issues.
You may notice repeating patterns in how you relate to yourself, others, and life—even when you’re trying to change them. Grief, trauma, stress, and overwhelm can leave you feeling stuck, shut down, reactive, or disconnected. I work with individuals, including adults and teens, and couples wanting clarity on why this keeps happening and how to begin to shift it.
Together, we’ll figure out what’s driving these patterns and build practical ways to shift them so you can feel more steady and connected.
You may notice repeating patterns in how you relate to yourself, others, and life—even when you’re trying to change them. Grief, trauma, stress, and overwhelm can leave you feeling stuck, shut down, reactive, or disconnected. I work with individuals, including adults and teens, and couples wanting clarity on why this keeps happening and how to begin to shift it.
Together, we’ll figure out what’s driving these patterns and build practical ways to shift them so you can feel more steady and connected.
I have more than fifteen years of experience as a therapist working in various settings (hospital, non profit organizations, and private practice) and dealing with various concerns such as depression, anxiety, post-partum, PTSD, trauma and abuse, in addition to personal growth and self-esteem issues.
It is my personal belief that the majority of healing, growth, and progress takes place within relationship. My office provides a calm and comfortable setting for the development of this necessary therapeutic rapport. It is located in an easily accessible ground floor office building. See the attached photo.
I have more than fifteen years of experience as a therapist working in various settings (hospital, non profit organizations, and private practice) and dealing with various concerns such as depression, anxiety, post-partum, PTSD, trauma and abuse, in addition to personal growth and self-esteem issues.
It is my personal belief that the majority of healing, growth, and progress takes place within relationship. My office provides a calm and comfortable setting for the development of this necessary therapeutic rapport. It is located in an easily accessible ground floor office building. See the attached photo.
Do you feel overwhelmed by anxiety, depression, grief, stress, burnout, or emotional challenges that seem difficult to manage on your own? You are not alone, and meaningful change is possible with the right support. I provide a compassionate and collaborative space where we can explore your experiences and develop practical strategies to help you feel more balanced. The adage that "Life Happens" is very true. Let's go on this healing journey together to be better positioned to achieve your healing goals. Healing is possible if we work together!
Do you feel overwhelmed by anxiety, depression, grief, stress, burnout, or emotional challenges that seem difficult to manage on your own? You are not alone, and meaningful change is possible with the right support. I provide a compassionate and collaborative space where we can explore your experiences and develop practical strategies to help you feel more balanced. The adage that "Life Happens" is very true. Let's go on this healing journey together to be better positioned to achieve your healing goals. Healing is possible if we work together!
Sometimes life can give you challenges that seem impossible. You may feel overwhelmed by stress, responsibilities, or expectations. Past trauma may prevent you from being who you want to be. Maybe the relationship with yourself and others is not fulfilling. Or you want something to be different, but don't know what. From life transitions to working through painful experiences, no problem is too big or small. This is your opportunity to develop new perspectives and draw on the strengths you already have to create solutions that meet your needs.
Sometimes life can give you challenges that seem impossible. You may feel overwhelmed by stress, responsibilities, or expectations. Past trauma may prevent you from being who you want to be. Maybe the relationship with yourself and others is not fulfilling. Or you want something to be different, but don't know what. From life transitions to working through painful experiences, no problem is too big or small. This is your opportunity to develop new perspectives and draw on the strengths you already have to create solutions that meet your needs.
Are you a parent concerned about your child, or seeking support with the ongoing challenges of parenting? Or perhaps you're navigating a different stage of life, feeling disconnected, overwhelmed, or stuck. Maybe you sense that life could be better, and you're looking for someone to listen to your story and help you create meaningful change.
Are you a parent concerned about your child, or seeking support with the ongoing challenges of parenting? Or perhaps you're navigating a different stage of life, feeling disconnected, overwhelmed, or stuck. Maybe you sense that life could be better, and you're looking for someone to listen to your story and help you create meaningful change.
Hey, I'm glad you're here.
If you're looking for a meaningful connection, personalized and practical support as committed to relief as you are -maybe I'm your fit.
As a Registered Psychiatric Nurse, I get to support people through some of their most difficult and vulnerable seasons. I'm relentlessly passionate about ensuring you feel heard, understood, hopeful and even confident about how you move through your day to day.
Hey, I'm glad you're here.
If you're looking for a meaningful connection, personalized and practical support as committed to relief as you are -maybe I'm your fit.
As a Registered Psychiatric Nurse, I get to support people through some of their most difficult and vulnerable seasons. I'm relentlessly passionate about ensuring you feel heard, understood, hopeful and even confident about how you move through your day to day.
Online Therapists
I enjoy working with a range of ages and can help support your journey in areas such as relationship concerns, trauma processing, grief processing, anxiety, stress, lifespan adjustments, self-esteem, men's & women's issues, personal development, caregivers support, frontline workers and veterans.
Specialized care: Trauma-Informed Care, Eye Movement Desensitization Reprocessing (EMDR) Therapy, Birth & Reproductive Trauma (CC-BRT), Grief Recovery Method (GRM), Pragmatic Experiential Therapy-for Couples (PET-C) Level 2, Cognitive Behavioural Therapy (CBT), and Acceptance and Commitment therapy (ACT). Come heal your pain and learn supportive skills.
I enjoy working with a range of ages and can help support your journey in areas such as relationship concerns, trauma processing, grief processing, anxiety, stress, lifespan adjustments, self-esteem, men's & women's issues, personal development, caregivers support, frontline workers and veterans.
Specialized care: Trauma-Informed Care, Eye Movement Desensitization Reprocessing (EMDR) Therapy, Birth & Reproductive Trauma (CC-BRT), Grief Recovery Method (GRM), Pragmatic Experiential Therapy-for Couples (PET-C) Level 2, Cognitive Behavioural Therapy (CBT), and Acceptance and Commitment therapy (ACT). Come heal your pain and learn supportive skills.
ECSS is committed to empowering individuals and families to realize their potential through a nurturing and challenging environment that respects each person’s uniqueness and right to privacy. ECSS acknowledges the importance of the mental, social, emotional, and spiritual dimensions of persons as they grow and develop. We believe that people have the ability to change and to achieve their goals, in respecting the uniqueness and privacy of individuals, and in the importance of the mental, physical, social, and spiritual dimensions of persons.
ECSS is committed to empowering individuals and families to realize their potential through a nurturing and challenging environment that respects each person’s uniqueness and right to privacy. ECSS acknowledges the importance of the mental, social, emotional, and spiritual dimensions of persons as they grow and develop. We believe that people have the ability to change and to achieve their goals, in respecting the uniqueness and privacy of individuals, and in the importance of the mental, physical, social, and spiritual dimensions of persons.
I support clients in areas such as caregiver burnout, adjustment to diagnosis, complex grief, and nervous system regulation. Many of my clients are parents or professionals who are highly capable, compassionate, and resilient—but also running on empty. They often come to therapy after realizing they’ve spent so much time supporting others, they’ve lost sight of their own needs.
I support clients in areas such as caregiver burnout, adjustment to diagnosis, complex grief, and nervous system regulation. Many of my clients are parents or professionals who are highly capable, compassionate, and resilient—but also running on empty. They often come to therapy after realizing they’ve spent so much time supporting others, they’ve lost sight of their own needs.
We offer a range of psychology services to support children, parents, and families as a whole. Our approach supports the family and empowers parents as agents of change. We provide quality, evidence-based assessments and intervention informed by our background and experience in child development. We work together, with your family, to find solutions that fit and lead to long-lasting impact. We specialize in Autism assessment for children ages 2 and older.
We offer a range of psychology services to support children, parents, and families as a whole. Our approach supports the family and empowers parents as agents of change. We provide quality, evidence-based assessments and intervention informed by our background and experience in child development. We work together, with your family, to find solutions that fit and lead to long-lasting impact. We specialize in Autism assessment for children ages 2 and older.
Nearby Self Esteem Counsellors Searches for Provost
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When should a person seek therapy for low self-esteem?
When self-esteem problems begin to disrupt the healthy daily functioning of an individual, it may be a good time to look into therapy. If a person finds that they are not engaging with friends for fear of being judged, not completing work assignments because they don’t think they’re capable, or not finding romantic love because they don’t feel they’re worthy of it, a therapist may be able to help.
What are the signs of low self-esteem?
Low self-esteem is a common issue that can affect a person's mental and emotional well-being. Some common signs of low self-esteem include negative self-talk, perfectionism, social anxiety, difficulty making decisions, an inability to set boundaries, people-pleasing, and others. A lack of belief in oneself or one’s abilities and a feeling of not being worthy or deserving underlie most of these characteristics.
What causes low self-esteem?
Feelings of low self-worth can begin in childhood or adulthood. Being raised by a highly critical parent or growing up feeling constant disapproval can stay with a person well into adulthood. Specific issues in adulthood may also be a cause of low self-esteem. An unhappy relationship, a dysfunctional work or school experience can impact a person’s feelings of self-worth.
How can therapy improve self-esteem?
Therapists can help identify negative thought patterns that keep the client stuck in a loop of destructive self-talk and develop coping skills to change the voice in their head. A therapist can help with goal-setting, so that clients are better able to stay on task and build confidence from successfully completing work they’re proud of. Coaching a client on how to better communicate can improve relationships. These skills can result in someone with low self-esteem feeling empowered and living with less fear.