Family Therapy in Provost, AB
Working with individuals, couples and families to move towards a healing process.
Hi! I'm Tammy I grew up in the country loving sunsets, lakes, and walks where breathing in fresh air was one of the best ways to fill up my heart. I have been gifted many challenges up to this point in my life which has helped me dig deep down into my soul to become my best version of myself. My life experience has provided me with the opportunity to share vulnerably and authentically with individuals looking for a new way to live.
Working with individuals, couples and families to move towards a healing process.
Hi! I'm Tammy I grew up in the country loving sunsets, lakes, and walks where breathing in fresh air was one of the best ways to fill up my heart. I have been gifted many challenges up to this point in my life which has helped me dig deep down into my soul to become my best version of myself. My life experience has provided me with the opportunity to share vulnerably and authentically with individuals looking for a new way to live.
More Therapists Nearby
I have been supporting individuals, families, and children in healthcare and school settings in various professional roles.
Do you feel overwhelmed by anxiety, depression, grief, stress, burnout, or emotional challenges that seem difficult to manage on your own? You are not alone, and meaningful change is possible with the right support. I provide a compassionate and collaborative space where we can explore your experiences and develop practical strategies to help you feel more balanced. The adage that "Life Happens" is very true. Let's go on this healing journey together to be better positioned to achieve your healing goals. Healing is possible if we work together!
I have been supporting individuals, families, and children in healthcare and school settings in various professional roles.
Do you feel overwhelmed by anxiety, depression, grief, stress, burnout, or emotional challenges that seem difficult to manage on your own? You are not alone, and meaningful change is possible with the right support. I provide a compassionate and collaborative space where we can explore your experiences and develop practical strategies to help you feel more balanced. The adage that "Life Happens" is very true. Let's go on this healing journey together to be better positioned to achieve your healing goals. Healing is possible if we work together!
It feels like I’m caught in a uncontrollable cycle, like something inside me takes over, a reflex tied to stress or discomfort that pulls me in even when I don’t want it. I get a brief escape, but almost immediately afterward I’m hit with guilt or frustration, and that mix of relief and regret leaves me feeling stuck. I keep it secret, which makes me feel alone, and inside I feel split — one part wanting to stop, another reaching for the same pattern — and that inner conflict is exhausting, even though it also reminds me that I care about changing and that I’m not beyond help.
It feels like I’m caught in a uncontrollable cycle, like something inside me takes over, a reflex tied to stress or discomfort that pulls me in even when I don’t want it. I get a brief escape, but almost immediately afterward I’m hit with guilt or frustration, and that mix of relief and regret leaves me feeling stuck. I keep it secret, which makes me feel alone, and inside I feel split — one part wanting to stop, another reaching for the same pattern — and that inner conflict is exhausting, even though it also reminds me that I care about changing and that I’m not beyond help.
It is my goal as a psychologist to provide each of my clients with a personalized, confidential, non-judgmental, relationship-focused therapy experience. I have more than fifteen years of experience as a therapist working in various settings (hospital, non profit organizations, and private practice) and dealing with various concerns such as depression, anxiety, post-partum, PTSD, trauma and abuse, in addition to personal growth and self-esteem issues. I incorporate a variety of therapeutic modalities and their interventions to meet client goals. I am also certified to practice EMDR which can be a very helpful treatment for trauma.
It is my goal as a psychologist to provide each of my clients with a personalized, confidential, non-judgmental, relationship-focused therapy experience. I have more than fifteen years of experience as a therapist working in various settings (hospital, non profit organizations, and private practice) and dealing with various concerns such as depression, anxiety, post-partum, PTSD, trauma and abuse, in addition to personal growth and self-esteem issues. I incorporate a variety of therapeutic modalities and their interventions to meet client goals. I am also certified to practice EMDR which can be a very helpful treatment for trauma.
Individuals and Couples
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Are you feeling weighed down by life? Are you feeling overwhelmed, disconnected, or stuck? You don’t have to navigate it all on your own. Together, we explore the challenges showing up in your life with curiosity and compassion. Whether seeking clarity, calm, deeper connection, or a renewed sense of direction, our work together can help you reconnect with what matters most at your core. Along the way, we’ll make space for understanding where you’ve been, discovering where you're headed, and shaping who you want to become on this journey, individually or as a couple.
Individuals and Couples
-
Are you feeling weighed down by life? Are you feeling overwhelmed, disconnected, or stuck? You don’t have to navigate it all on your own. Together, we explore the challenges showing up in your life with curiosity and compassion. Whether seeking clarity, calm, deeper connection, or a renewed sense of direction, our work together can help you reconnect with what matters most at your core. Along the way, we’ll make space for understanding where you’ve been, discovering where you're headed, and shaping who you want to become on this journey, individually or as a couple.
Do you struggle with anxiety, depression, burnout, or loss of self that impacts your day to day life, schooling, or career? Do you feel emotionally exhausted, alone, or sad when you are in a specific environment or situation where you would normally feel happy? Do regular tasks tend to exhaust you or do you avoid tasks and situations altogether by limiting your exposure? Do you hope for these feelings of loneliness, shame, or guilt can change? Now more than ever, people are feeling overwhelmed with the daily structures we live in including school, college, university, and the workforce. I’m here to help.
Do you struggle with anxiety, depression, burnout, or loss of self that impacts your day to day life, schooling, or career? Do you feel emotionally exhausted, alone, or sad when you are in a specific environment or situation where you would normally feel happy? Do regular tasks tend to exhaust you or do you avoid tasks and situations altogether by limiting your exposure? Do you hope for these feelings of loneliness, shame, or guilt can change? Now more than ever, people are feeling overwhelmed with the daily structures we live in including school, college, university, and the workforce. I’m here to help.
I work with individuals, families and couples through their personal journeys.
Whether your goal is to improve relationships or manage personal struggles, let me support you just as you are. We can meet virtually or in-person. Treatment approaches are Emotionally Focused therapy, Animal Assisted therapy, Narrative approach and Somatic Experiences all from an attached and trauma informed lens.
I work with individuals, families and couples through their personal journeys.
Whether your goal is to improve relationships or manage personal struggles, let me support you just as you are. We can meet virtually or in-person. Treatment approaches are Emotionally Focused therapy, Animal Assisted therapy, Narrative approach and Somatic Experiences all from an attached and trauma informed lens.
Dedicated to helping individuals, couples and families achieve their goals and heal through some of life's toughest challenges, while inspiring personal growth and awareness.
I believe therapy provides an opportunity for individuals to express themselves and work towards independence, personal strength, and individual goals. Each and everyone who comes to therapy has their values, beliefs, perspectives, and coping abilities, therefore, when utilizing the most ideal approaches and therapeutic modalities to support each client achieve their goals.
Dedicated to helping individuals, couples and families achieve their goals and heal through some of life's toughest challenges, while inspiring personal growth and awareness.
I believe therapy provides an opportunity for individuals to express themselves and work towards independence, personal strength, and individual goals. Each and everyone who comes to therapy has their values, beliefs, perspectives, and coping abilities, therefore, when utilizing the most ideal approaches and therapeutic modalities to support each client achieve their goals.
For parents, I provide coaching and support to help manage the mental load, reduce overwhelm, and build practical strategies for calmer, more connected family interactions.
Hi, I’m Jacelyn, a client-centered psychologist who believes in the power of connection and relationship as the foundation for healing. Many of the people I work with are overwhelmed parents, anxious women, adolescents, and adults who feel stuck, burned out, or emotionally flooded by the demands of everyday life. You may find yourself constantly second-guessing yourself, caught in negative thought patterns, or feeling as though your nervous system is always in fight-or-flight mode. If things feel harder than they “should,” I want you to know you’re not alone—and you’re not broken.
For parents, I provide coaching and support to help manage the mental load, reduce overwhelm, and build practical strategies for calmer, more connected family interactions.
Hi, I’m Jacelyn, a client-centered psychologist who believes in the power of connection and relationship as the foundation for healing. Many of the people I work with are overwhelmed parents, anxious women, adolescents, and adults who feel stuck, burned out, or emotionally flooded by the demands of everyday life. You may find yourself constantly second-guessing yourself, caught in negative thought patterns, or feeling as though your nervous system is always in fight-or-flight mode. If things feel harder than they “should,” I want you to know you’re not alone—and you’re not broken.
You may notice repeating patterns in how you relate to yourself, others, and life—even when you’re trying to change them. Grief, trauma, stress, and overwhelm can leave you feeling stuck, shut down, reactive, or disconnected. I work with individuals, including adults and teens, and couples wanting clarity on why this keeps happening and how to begin to shift it.
Together, we’ll figure out what’s driving these patterns and build practical ways to shift them so you can feel more steady and connected.
You may notice repeating patterns in how you relate to yourself, others, and life—even when you’re trying to change them. Grief, trauma, stress, and overwhelm can leave you feeling stuck, shut down, reactive, or disconnected. I work with individuals, including adults and teens, and couples wanting clarity on why this keeps happening and how to begin to shift it.
Together, we’ll figure out what’s driving these patterns and build practical ways to shift them so you can feel more steady and connected.
Welcome to Seasons Psychotherapy! We are a team of integrative somatic psychotherapists, dedicated to providing our clients with a safe space to explore their mind, body, and spiritual health and move toward healing. We provide trauma-informed care, grounded in respect for our clients and their lived experience. At Seasons, we believe that healing is a whole-body, whole-self process, and a journey of remembering who we are beneath the layers of survival, expectation, and adaptation. We love our work, and we'd love to support you. To learn more about us, visit our website to read our blog, or follow us on Instagram and Facebook.
Welcome to Seasons Psychotherapy! We are a team of integrative somatic psychotherapists, dedicated to providing our clients with a safe space to explore their mind, body, and spiritual health and move toward healing. We provide trauma-informed care, grounded in respect for our clients and their lived experience. At Seasons, we believe that healing is a whole-body, whole-self process, and a journey of remembering who we are beneath the layers of survival, expectation, and adaptation. We love our work, and we'd love to support you. To learn more about us, visit our website to read our blog, or follow us on Instagram and Facebook.
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
Online Therapists
To know oneself takes a willingness to be in an honest enquiry into the roots, structures and patterns that make up our decisions and beliefs.What helps on this journey of discovery is a personal relationship with a skilled guide that is grounded in trust and intimacy.This relationship is a powerful tool to unlock the needed self knowledge to change the stuck spaces we live in.We are able to find the strength to successed in career and relationship.Our aim is to become a whole person, one who is able to function with depth of love and understanding.
To know oneself takes a willingness to be in an honest enquiry into the roots, structures and patterns that make up our decisions and beliefs.What helps on this journey of discovery is a personal relationship with a skilled guide that is grounded in trust and intimacy.This relationship is a powerful tool to unlock the needed self knowledge to change the stuck spaces we live in.We are able to find the strength to successed in career and relationship.Our aim is to become a whole person, one who is able to function with depth of love and understanding.
Many of us carry stress and emotions that are difficult to manage. Some people feel things intensely, while others feel emotionally disconnected. Either way, it can feel overwhelming but you don't have to navigate it alone. Hi, I’m Sophie (she/her), a counsellor with a background in policy focused on aging, the status of women, and mental health. This experience has given me insight into how systems and expectations shape our emotional well-being. I support people in navigating emotions, exploring relationships and reconnecting with what matters to them - whether its' purpose, emotions, connection or rediscovering themselves again.
Many of us carry stress and emotions that are difficult to manage. Some people feel things intensely, while others feel emotionally disconnected. Either way, it can feel overwhelming but you don't have to navigate it alone. Hi, I’m Sophie (she/her), a counsellor with a background in policy focused on aging, the status of women, and mental health. This experience has given me insight into how systems and expectations shape our emotional well-being. I support people in navigating emotions, exploring relationships and reconnecting with what matters to them - whether its' purpose, emotions, connection or rediscovering themselves again.
I rely on proven Cognitive Behavioral, Solution-Focused, Narrative, Family Systems, Depth/Jungian, and Clinical Hypnosis Therapy interventions to assist those who are dealing with anxiety, depression, grief, trauma, relationship concerns, and other stressful life events.
The focus is on providing counselling services to meet your specific needs. Individual, family, small group, and couple appointments are available.
I rely on proven Cognitive Behavioral, Solution-Focused, Narrative, Family Systems, Depth/Jungian, and Clinical Hypnosis Therapy interventions to assist those who are dealing with anxiety, depression, grief, trauma, relationship concerns, and other stressful life events.
The focus is on providing counselling services to meet your specific needs. Individual, family, small group, and couple appointments are available.
Therefore I work with people of all ages as individuals, couples or families.
The goal is to have you feel you have a sense of control over your life, teach skills, improve relationships. Through therapy I hope that you will gain some understanding of your own and others' behaviors to improve the quality of your life. Let's begin the journey today.
Therefore I work with people of all ages as individuals, couples or families.
The goal is to have you feel you have a sense of control over your life, teach skills, improve relationships. Through therapy I hope that you will gain some understanding of your own and others' behaviors to improve the quality of your life. Let's begin the journey today.
I have a passion to work with people who have experienced Trauma, depression, Anxiety, other mental health concerns. I am happy to work with individuals and couples in their journey to heal and thrive.
I have a passion to work with people who have experienced Trauma, depression, Anxiety, other mental health concerns. I am happy to work with individuals and couples in their journey to heal and thrive.
I work with them in any of their life contexts: home, work, family, relationships, friends, spirituality.
I have been working with people in their life and work contexts for over four decades. I integrate a wide variety of models including mindfulness, self-awareness (The Enneagram), adult development, and in general an understanding of capacity building: the ability to respond more effectively to the complexities and changes we face in life and work.
I work with them in any of their life contexts: home, work, family, relationships, friends, spirituality.
I have been working with people in their life and work contexts for over four decades. I integrate a wide variety of models including mindfulness, self-awareness (The Enneagram), adult development, and in general an understanding of capacity building: the ability to respond more effectively to the complexities and changes we face in life and work.
Many individuals I work with are navigating the lasting effects of traumatic brain injury, neurodivergence, psychological trauma, anxiety, low mood, sleep disturbance, and chronic stress. They are often seeking clarity about what is driving their symptoms, and want to better understand the factors that maintain their distress.
They are looking for evidence-based support to improve emotional regulation, cognitive functioning, and overall well-being. With a collaborative and compassionate approach, I provide tools, structure, and guidance to help individuals regain confidence, build resilience, and create meaningful, lasting change.
Many individuals I work with are navigating the lasting effects of traumatic brain injury, neurodivergence, psychological trauma, anxiety, low mood, sleep disturbance, and chronic stress. They are often seeking clarity about what is driving their symptoms, and want to better understand the factors that maintain their distress.
They are looking for evidence-based support to improve emotional regulation, cognitive functioning, and overall well-being. With a collaborative and compassionate approach, I provide tools, structure, and guidance to help individuals regain confidence, build resilience, and create meaningful, lasting change.
My core approach to treatment, the Relational Spirituality Model, draws upon the wisdom gained from the attachment-based, family systems, existential, and relational psychodynamic therapeutic traditions.
I am committed to providing you with a safe space in which you can feel free to be honest about yourself, your struggles, and your questions. I believe you deserve to be understood holistically as a complex person and to be supported as you navigate the messy interplay between the various parts of your life. I find joy in helping clients see themselves and their circumstances in a new light, learn to recognize and trust the strength they already possess, and gain a greater sense of freedom and fulfillment in daily life. I am passionate about approaching therapy in a way that honours the spiritual dimension of my clients' lives.
My core approach to treatment, the Relational Spirituality Model, draws upon the wisdom gained from the attachment-based, family systems, existential, and relational psychodynamic therapeutic traditions.
I am committed to providing you with a safe space in which you can feel free to be honest about yourself, your struggles, and your questions. I believe you deserve to be understood holistically as a complex person and to be supported as you navigate the messy interplay between the various parts of your life. I find joy in helping clients see themselves and their circumstances in a new light, learn to recognize and trust the strength they already possess, and gain a greater sense of freedom and fulfillment in daily life. I am passionate about approaching therapy in a way that honours the spiritual dimension of my clients' lives.
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What do family therapists do?
A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.
How long does therapy for families take to work?
Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.
How can you encourage a family member to attend family therapy?
You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.
Is therapy for families effective?
Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.