Cognitive Behavioural (CBT) Therapists in Provost, AB
Hi! I'm Tammy I grew up in the country loving sunsets, lakes, and walks where breathing in fresh air was one of the best ways to fill up my heart. I have been gifted many challenges up to this point in my life which has helped me dig deep down into my soul to become my best version of myself. My life experience has provided me with the opportunity to share vulnerably and authentically with individuals looking for a new way to live.
Hi! I'm Tammy I grew up in the country loving sunsets, lakes, and walks where breathing in fresh air was one of the best ways to fill up my heart. I have been gifted many challenges up to this point in my life which has helped me dig deep down into my soul to become my best version of myself. My life experience has provided me with the opportunity to share vulnerably and authentically with individuals looking for a new way to live.
More Therapists Nearby
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
It is my goal as a psychologist to provide each of my clients with a personalized, confidential, non-judgmental, relationship-focused therapy experience. I have more than fifteen years of experience as a therapist working in various settings (hospital, non profit organizations, and private practice) and dealing with various concerns such as depression, anxiety, post-partum, PTSD, trauma and abuse, in addition to personal growth and self-esteem issues. I incorporate a variety of therapeutic modalities and their interventions to meet client goals. I am also certified to practice EMDR which can be a very helpful treatment for trauma.
It is my goal as a psychologist to provide each of my clients with a personalized, confidential, non-judgmental, relationship-focused therapy experience. I have more than fifteen years of experience as a therapist working in various settings (hospital, non profit organizations, and private practice) and dealing with various concerns such as depression, anxiety, post-partum, PTSD, trauma and abuse, in addition to personal growth and self-esteem issues. I incorporate a variety of therapeutic modalities and their interventions to meet client goals. I am also certified to practice EMDR which can be a very helpful treatment for trauma.
Hey, I'm glad you're here.
If you're looking for a meaningful connection, personalized and practical support as committed to relief as you are -maybe I'm your fit.
As a Registered Psychiatric Nurse, I get to support people through some of their most difficult and vulnerable seasons. I'm relentlessly passionate about ensuring you feel heard, understood, hopeful and even confident about how you move through your day to day.
Hey, I'm glad you're here.
If you're looking for a meaningful connection, personalized and practical support as committed to relief as you are -maybe I'm your fit.
As a Registered Psychiatric Nurse, I get to support people through some of their most difficult and vulnerable seasons. I'm relentlessly passionate about ensuring you feel heard, understood, hopeful and even confident about how you move through your day to day.
The therapeutic modalities that I often utilize with clients include Cognitive-behavioral therapy, dialectical behavioral therapy, acceptance and commitment therapy, mindfulness, and solution-focused therapy.
I believe therapy provides an opportunity for individuals to express themselves and work towards independence, personal strength, and individual goals. Each and everyone who comes to therapy has their values, beliefs, perspectives, and coping abilities, therefore, when utilizing the most ideal approaches and therapeutic modalities to support each client achieve their goals.
The therapeutic modalities that I often utilize with clients include Cognitive-behavioral therapy, dialectical behavioral therapy, acceptance and commitment therapy, mindfulness, and solution-focused therapy.
I believe therapy provides an opportunity for individuals to express themselves and work towards independence, personal strength, and individual goals. Each and everyone who comes to therapy has their values, beliefs, perspectives, and coping abilities, therefore, when utilizing the most ideal approaches and therapeutic modalities to support each client achieve their goals.
Are you a parent concerned about your child, or seeking support with the ongoing challenges of parenting? Or perhaps you're navigating a different stage of life, feeling disconnected, overwhelmed, or stuck. Maybe you sense that life could be better, and you're looking for someone to listen to your story and help you create meaningful change.
Are you a parent concerned about your child, or seeking support with the ongoing challenges of parenting? Or perhaps you're navigating a different stage of life, feeling disconnected, overwhelmed, or stuck. Maybe you sense that life could be better, and you're looking for someone to listen to your story and help you create meaningful change.
Using evidence-based therapies such as CBT, strength,solution-focused therapy, and trauma-informed care, I help clients build coping skills, increase self-awareness, and move toward greater emotional well-being and balance.
Do you feel overwhelmed by anxiety, depression, grief, stress, burnout, or emotional challenges that seem difficult to manage on your own? You are not alone, and meaningful change is possible with the right support. I provide a compassionate and collaborative space where we can explore your experiences and develop practical strategies to help you feel more balanced. The adage that "Life Happens" is very true. Let's go on this healing journey together to be better positioned to achieve your healing goals. Healing is possible if we work together!
Using evidence-based therapies such as CBT, strength,solution-focused therapy, and trauma-informed care, I help clients build coping skills, increase self-awareness, and move toward greater emotional well-being and balance.
Do you feel overwhelmed by anxiety, depression, grief, stress, burnout, or emotional challenges that seem difficult to manage on your own? You are not alone, and meaningful change is possible with the right support. I provide a compassionate and collaborative space where we can explore your experiences and develop practical strategies to help you feel more balanced. The adage that "Life Happens" is very true. Let's go on this healing journey together to be better positioned to achieve your healing goals. Healing is possible if we work together!
I believe in the power of connection. Connection to self, others, and the world we live in. Building a safe, empathetic, respectful connection with you is my priority. My role is fellow explorer alongside you, supporting you and discovering ways to increase your well-being and connections. We can work together on issues such as relationships, anxiety, depression, uncertainties of life, and work on healing past and current issues.
I believe in the power of connection. Connection to self, others, and the world we live in. Building a safe, empathetic, respectful connection with you is my priority. My role is fellow explorer alongside you, supporting you and discovering ways to increase your well-being and connections. We can work together on issues such as relationships, anxiety, depression, uncertainties of life, and work on healing past and current issues.
I use an integrative, client-centered approach that draws from EMDR, Cognitive Behavioral Therapy ( CBT), attachment-based therapy, and neuroaffirming practices.
Hi, I’m Jacelyn, a client-centered psychologist who believes in the power of connection and relationship as the foundation for healing. Many of the people I work with are overwhelmed parents, anxious women, adolescents, and adults who feel stuck, burned out, or emotionally flooded by the demands of everyday life. You may find yourself constantly second-guessing yourself, caught in negative thought patterns, or feeling as though your nervous system is always in fight-or-flight mode. If things feel harder than they “should,” I want you to know you’re not alone—and you’re not broken.
I use an integrative, client-centered approach that draws from EMDR, Cognitive Behavioral Therapy ( CBT), attachment-based therapy, and neuroaffirming practices.
Hi, I’m Jacelyn, a client-centered psychologist who believes in the power of connection and relationship as the foundation for healing. Many of the people I work with are overwhelmed parents, anxious women, adolescents, and adults who feel stuck, burned out, or emotionally flooded by the demands of everyday life. You may find yourself constantly second-guessing yourself, caught in negative thought patterns, or feeling as though your nervous system is always in fight-or-flight mode. If things feel harder than they “should,” I want you to know you’re not alone—and you’re not broken.
It feels like I’m caught in a uncontrollable cycle, like something inside me takes over, a reflex tied to stress or discomfort that pulls me in even when I don’t want it. I get a brief escape, but almost immediately afterward I’m hit with guilt or frustration, and that mix of relief and regret leaves me feeling stuck. I keep it secret, which makes me feel alone, and inside I feel split — one part wanting to stop, another reaching for the same pattern — and that inner conflict is exhausting, even though it also reminds me that I care about changing and that I’m not beyond help.
It feels like I’m caught in a uncontrollable cycle, like something inside me takes over, a reflex tied to stress or discomfort that pulls me in even when I don’t want it. I get a brief escape, but almost immediately afterward I’m hit with guilt or frustration, and that mix of relief and regret leaves me feeling stuck. I keep it secret, which makes me feel alone, and inside I feel split — one part wanting to stop, another reaching for the same pattern — and that inner conflict is exhausting, even though it also reminds me that I care about changing and that I’m not beyond help.
Individuals and Couples
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Are you feeling weighed down by life? Are you feeling overwhelmed, disconnected, or stuck? You don’t have to navigate it all on your own. Together, we explore the challenges showing up in your life with curiosity and compassion. Whether seeking clarity, calm, deeper connection, or a renewed sense of direction, our work together can help you reconnect with what matters most at your core. Along the way, we’ll make space for understanding where you’ve been, discovering where you're headed, and shaping who you want to become on this journey, individually or as a couple.
Individuals and Couples
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Are you feeling weighed down by life? Are you feeling overwhelmed, disconnected, or stuck? You don’t have to navigate it all on your own. Together, we explore the challenges showing up in your life with curiosity and compassion. Whether seeking clarity, calm, deeper connection, or a renewed sense of direction, our work together can help you reconnect with what matters most at your core. Along the way, we’ll make space for understanding where you’ve been, discovering where you're headed, and shaping who you want to become on this journey, individually or as a couple.
Often this is combined with solution focused and cognitive behavioural therapy.
Do you struggle with anxiety, depression, burnout, or loss of self that impacts your day to day life, schooling, or career? Do you feel emotionally exhausted, alone, or sad when you are in a specific environment or situation where you would normally feel happy? Do regular tasks tend to exhaust you or do you avoid tasks and situations altogether by limiting your exposure? Do you hope for these feelings of loneliness, shame, or guilt can change? Now more than ever, people are feeling overwhelmed with the daily structures we live in including school, college, university, and the workforce. I’m here to help.
Often this is combined with solution focused and cognitive behavioural therapy.
Do you struggle with anxiety, depression, burnout, or loss of self that impacts your day to day life, schooling, or career? Do you feel emotionally exhausted, alone, or sad when you are in a specific environment or situation where you would normally feel happy? Do regular tasks tend to exhaust you or do you avoid tasks and situations altogether by limiting your exposure? Do you hope for these feelings of loneliness, shame, or guilt can change? Now more than ever, people are feeling overwhelmed with the daily structures we live in including school, college, university, and the workforce. I’m here to help.
Online Therapists
You’re standing in the aftermath of betrayal. Maybe you’ve been betrayed and your sense of safety feels shattered: your mind replaying questions you never wanted to ask. Or maybe you’re the one who strayed, carrying shame, confusion, and the weight of what you’ve caused. You want clarity. You want your feet back under you. You’re trying to understand what happened, what this means, and what your next step should be: whether that’s moving toward reconciliation or finding the courage to choose a different path.
You’re standing in the aftermath of betrayal. Maybe you’ve been betrayed and your sense of safety feels shattered: your mind replaying questions you never wanted to ask. Or maybe you’re the one who strayed, carrying shame, confusion, and the weight of what you’ve caused. You want clarity. You want your feet back under you. You’re trying to understand what happened, what this means, and what your next step should be: whether that’s moving toward reconciliation or finding the courage to choose a different path.
Need help? We all do at some point in our lives. I am here to walk you through whatever problems you may be facing. I have expertise and a special interest in working with children and youth with a variety of emotional and behavioral issues, as well as, with parents who are struggling with common parenting issues including managing their child's negative behaviors and improving the relationship with their child. I also have experience working with adults who struggle with anxiety/stress, depression, poor self-esteem, body-image issues, trauma, and relationship issues.
Need help? We all do at some point in our lives. I am here to walk you through whatever problems you may be facing. I have expertise and a special interest in working with children and youth with a variety of emotional and behavioral issues, as well as, with parents who are struggling with common parenting issues including managing their child's negative behaviors and improving the relationship with their child. I also have experience working with adults who struggle with anxiety/stress, depression, poor self-esteem, body-image issues, trauma, and relationship issues.
We work with children, teens, and adults facing anxiety, emotional struggles, trauma, and life’s challenges. Young children may feel overwhelmed by big emotions or constant “what-if” worries. Teens often face pressure to be perfect, to fit in, or to find their identity. Adults may feel stuck, burned out, or weighed down by past experiences they’ve never had the space to process. Many come seeking healing, clarity, and relief. We provide a safe, supportive space for growth and lasting change.
We deeply honour your courage to enter into counselling. You are not alone!
We work with children, teens, and adults facing anxiety, emotional struggles, trauma, and life’s challenges. Young children may feel overwhelmed by big emotions or constant “what-if” worries. Teens often face pressure to be perfect, to fit in, or to find their identity. Adults may feel stuck, burned out, or weighed down by past experiences they’ve never had the space to process. Many come seeking healing, clarity, and relief. We provide a safe, supportive space for growth and lasting change.
We deeply honour your courage to enter into counselling. You are not alone!
Welcome! I’m a master’s level counselling psychology intern at Karunia Counselling & Psychological Services. I care deeply about nervous systems, nature, and the messy, tender experience of being human. Reaching out can feel vulnerable, especially when things feel heavy or uncertain. You might be feeling low, grieving, or carrying the impact of trauma. You may simply be wanting to feel more grounded, connected, or at ease. Whatever is bringing you here, we can take our time. Together, we’ll create space for what’s present and move gently toward what matters most to you.
Welcome! I’m a master’s level counselling psychology intern at Karunia Counselling & Psychological Services. I care deeply about nervous systems, nature, and the messy, tender experience of being human. Reaching out can feel vulnerable, especially when things feel heavy or uncertain. You might be feeling low, grieving, or carrying the impact of trauma. You may simply be wanting to feel more grounded, connected, or at ease. Whatever is bringing you here, we can take our time. Together, we’ll create space for what’s present and move gently toward what matters most to you.
Life is challenging and difficult at times. It can create distress that affects every part of who we are: our thoughts, feelings, physical well-being and spirit, upsetting our ability to be effective with ourselves, others and manage the demands of our daily life. When we decide to reach out for help, we are acting courageously. Particularly if we do not have the energy or believe that things can be better. I am passionate about helping people. I work to understand the world from your point of view and help you gain a sense of balance and confidence to make positive changes in your life.
Life is challenging and difficult at times. It can create distress that affects every part of who we are: our thoughts, feelings, physical well-being and spirit, upsetting our ability to be effective with ourselves, others and manage the demands of our daily life. When we decide to reach out for help, we are acting courageously. Particularly if we do not have the energy or believe that things can be better. I am passionate about helping people. I work to understand the world from your point of view and help you gain a sense of balance and confidence to make positive changes in your life.
Services include EMDR, CBT, CPT, PET, parent coordination, harm assessments, Hear the Child assessments, reunification support, MVA-related support, and care for individuals, couples, families, Veterans, and high-trauma clients.
We serve adults, children, youth, couples, and families seeking culturally responsive, trauma-informed care. Many come to us feeling overwhelmed by trauma, anxiety, depression, family conflict, identity stress, workplace challenges, relationship challenges, life transitions, or the impact of systemic harm. We also support high-trauma clients, Veterans, and those involved in family or legal processes. Our team helps clients move forward through relational, evidence-based care that honours culture, lived experience, safety, and practical healing.
Services include EMDR, CBT, CPT, PET, parent coordination, harm assessments, Hear the Child assessments, reunification support, MVA-related support, and care for individuals, couples, families, Veterans, and high-trauma clients.
We serve adults, children, youth, couples, and families seeking culturally responsive, trauma-informed care. Many come to us feeling overwhelmed by trauma, anxiety, depression, family conflict, identity stress, workplace challenges, relationship challenges, life transitions, or the impact of systemic harm. We also support high-trauma clients, Veterans, and those involved in family or legal processes. Our team helps clients move forward through relational, evidence-based care that honours culture, lived experience, safety, and practical healing.
My experience is that we all deal with difficulties in our lives, perhaps one of the most damaging messages we receive early on is that we need to do it all alone and it's defeating feeling stuck and not knowing where to start. There's a pressure to change and do things differently, and succeed at everything, but as a person you live in a context that contributes to the problems you're facing. Change is hard and it happens through experimenting, failing and learning and it helps when gentle support and acceptance is present.
My experience is that we all deal with difficulties in our lives, perhaps one of the most damaging messages we receive early on is that we need to do it all alone and it's defeating feeling stuck and not knowing where to start. There's a pressure to change and do things differently, and succeed at everything, but as a person you live in a context that contributes to the problems you're facing. Change is hard and it happens through experimenting, failing and learning and it helps when gentle support and acceptance is present.
I support those living through anxiety, depression, debilitating stress, grief, loss, First Nations histories, First Responder issues, trauma, addictions, lifespan transitions including end of life, as well as parenting and relationship concerns; supporting children, youth, and adults of all ages working primarily within a mindfulness based, attachment, trauma informed, CBT or ACT framework.
Are you struggling with emotional and physical reactivity that you cannot seem to change? Have you experienced trauma that continues to impact you? Do you feel trapped by what feels like insurmountable challenges that you have not yet learned how to cope with and overcome? Anxiety, depression, parenting challenges, relational difficulties, grief and loss, and so many more areas of suffering can pull us away from the life that we long to live. My aim is to support you through the challenges you are facing, equip you with new tools and strategies, and support you to move towards the life that you want to be living.
I support those living through anxiety, depression, debilitating stress, grief, loss, First Nations histories, First Responder issues, trauma, addictions, lifespan transitions including end of life, as well as parenting and relationship concerns; supporting children, youth, and adults of all ages working primarily within a mindfulness based, attachment, trauma informed, CBT or ACT framework.
Are you struggling with emotional and physical reactivity that you cannot seem to change? Have you experienced trauma that continues to impact you? Do you feel trapped by what feels like insurmountable challenges that you have not yet learned how to cope with and overcome? Anxiety, depression, parenting challenges, relational difficulties, grief and loss, and so many more areas of suffering can pull us away from the life that we long to live. My aim is to support you through the challenges you are facing, equip you with new tools and strategies, and support you to move towards the life that you want to be living.
Nearby Cognitive Behavioural (CBT) Counsellors Searches for Provost
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How does cognitive behavioural therapy work?
Cognitive behavioural therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophising or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioural therapy?
It’s reasonable to consider cognitive behavioural therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioural therapist for someone else?
To find a cognitive behavioural therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioural therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.