Anxiety Therapists in Provost, AB
Hi! I'm Tammy I grew up in the country loving sunsets, lakes, and walks where breathing in fresh air was one of the best ways to fill up my heart. I have been gifted many challenges up to this point in my life which has helped me dig deep down into my soul to become my best version of myself. My life experience has provided me with the opportunity to share vulnerably and authentically with individuals looking for a new way to live.
Hi! I'm Tammy I grew up in the country loving sunsets, lakes, and walks where breathing in fresh air was one of the best ways to fill up my heart. I have been gifted many challenges up to this point in my life which has helped me dig deep down into my soul to become my best version of myself. My life experience has provided me with the opportunity to share vulnerably and authentically with individuals looking for a new way to live.
More Therapists Nearby
We can work together on issues such as relationships, anxiety, depression, uncertainties of life, and work on healing past and current issues.
Using a holistic approach, we collaborate to improve well-being, nurture self-compassion and build on resiliency and connections. My empathetic approach creates a safe space to get curious with yourself, expand your self awareness and invite compassion in more easily. With this you can begin to listen to your own wise knowing self.
We can work together on issues such as relationships, anxiety, depression, uncertainties of life, and work on healing past and current issues.
Using a holistic approach, we collaborate to improve well-being, nurture self-compassion and build on resiliency and connections. My empathetic approach creates a safe space to get curious with yourself, expand your self awareness and invite compassion in more easily. With this you can begin to listen to your own wise knowing self.
I believe therapy provides an opportunity for individuals to express themselves and work towards independence, personal strength, and individual goals. Each and everyone who comes to therapy has their values, beliefs, perspectives, and coping abilities, therefore, when utilizing the most ideal approaches and therapeutic modalities to support each client achieve their goals.
I believe therapy provides an opportunity for individuals to express themselves and work towards independence, personal strength, and individual goals. Each and everyone who comes to therapy has their values, beliefs, perspectives, and coping abilities, therefore, when utilizing the most ideal approaches and therapeutic modalities to support each client achieve their goals.
It feels like I’m caught in a uncontrollable cycle, like something inside me takes over, a reflex tied to stress or discomfort that pulls me in even when I don’t want it. I get a brief escape, but almost immediately afterward I’m hit with guilt or frustration, and that mix of relief and regret leaves me feeling stuck. I keep it secret, which makes me feel alone, and inside I feel split — one part wanting to stop, another reaching for the same pattern — and that inner conflict is exhausting, even though it also reminds me that I care about changing and that I’m not beyond help.
It feels like I’m caught in a uncontrollable cycle, like something inside me takes over, a reflex tied to stress or discomfort that pulls me in even when I don’t want it. I get a brief escape, but almost immediately afterward I’m hit with guilt or frustration, and that mix of relief and regret leaves me feeling stuck. I keep it secret, which makes me feel alone, and inside I feel split — one part wanting to stop, another reaching for the same pattern — and that inner conflict is exhausting, even though it also reminds me that I care about changing and that I’m not beyond help.
Do you feel overwhelmed by anxiety, depression, grief, stress, burnout, or emotional challenges that seem difficult to manage on your own?
I support adults experiencing anxiety, stress, depression, trauma, and life transitions. My approach is compassionate and collaborative. Using evidence-based therapies such as CBT, strength,solution-focused therapy, and trauma-informed care, I help clients build coping skills, increase self-awareness, and move toward greater emotional well-being and balance.
Do you feel overwhelmed by anxiety, depression, grief, stress, burnout, or emotional challenges that seem difficult to manage on your own?
I support adults experiencing anxiety, stress, depression, trauma, and life transitions. My approach is compassionate and collaborative. Using evidence-based therapies such as CBT, strength,solution-focused therapy, and trauma-informed care, I help clients build coping skills, increase self-awareness, and move toward greater emotional well-being and balance.
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
I have more than fifteen years of experience as a therapist working in various settings (hospital, non profit organizations, and private practice) and dealing with various concerns such as depression, anxiety, post-partum, PTSD, trauma and abuse, in addition to personal growth and self-esteem issues.
It is my personal belief that the majority of healing, growth, and progress takes place within relationship. My office provides a calm and comfortable setting for the development of this necessary therapeutic rapport. It is located in an easily accessible ground floor office building. See the attached photo.
I have more than fifteen years of experience as a therapist working in various settings (hospital, non profit organizations, and private practice) and dealing with various concerns such as depression, anxiety, post-partum, PTSD, trauma and abuse, in addition to personal growth and self-esteem issues.
It is my personal belief that the majority of healing, growth, and progress takes place within relationship. My office provides a calm and comfortable setting for the development of this necessary therapeutic rapport. It is located in an easily accessible ground floor office building. See the attached photo.
Individuals and Couples
-
Are you feeling weighed down by life? Are you feeling overwhelmed, disconnected, or stuck? You don’t have to navigate it all on your own. Together, we explore the challenges showing up in your life with curiosity and compassion. Whether seeking clarity, calm, deeper connection, or a renewed sense of direction, our work together can help you reconnect with what matters most at your core. Along the way, we’ll make space for understanding where you’ve been, discovering where you're headed, and shaping who you want to become on this journey, individually or as a couple.
Individuals and Couples
-
Are you feeling weighed down by life? Are you feeling overwhelmed, disconnected, or stuck? You don’t have to navigate it all on your own. Together, we explore the challenges showing up in your life with curiosity and compassion. Whether seeking clarity, calm, deeper connection, or a renewed sense of direction, our work together can help you reconnect with what matters most at your core. Along the way, we’ll make space for understanding where you’ve been, discovering where you're headed, and shaping who you want to become on this journey, individually or as a couple.
Life has a way of piling on — unresolved trauma, overwhelming grief, anxious thoughts that just won’t quit, or the invisible weight of being everything to everyone.
My style is eclectic, integrative and attuned. Although I am certified in Emotion Focus Individual Therapy (EFIT)— I draw from many modalities, including, EFIT, Dialectical Behaviour Therapy (DBT), Solution-Focused Therapy (SFT), Narrative approaches, and Brainspotting. Together, we’ll find what fits you best.
Life has a way of piling on — unresolved trauma, overwhelming grief, anxious thoughts that just won’t quit, or the invisible weight of being everything to everyone.
My style is eclectic, integrative and attuned. Although I am certified in Emotion Focus Individual Therapy (EFIT)— I draw from many modalities, including, EFIT, Dialectical Behaviour Therapy (DBT), Solution-Focused Therapy (SFT), Narrative approaches, and Brainspotting. Together, we’ll find what fits you best.
I also work with kids and teens who are struggling with big feelings, anxiety, or overwhelm.
You may notice repeating patterns in how you relate to yourself, others, and life—even when you’re trying to change them. Grief, trauma, stress, and overwhelm can leave you feeling stuck, shut down, reactive, or disconnected. I work with individuals, including adults and teens, and couples wanting clarity on why this keeps happening and how to begin to shift it.
Together, we’ll figure out what’s driving these patterns and build practical ways to shift them so you can feel more steady and connected.
I also work with kids and teens who are struggling with big feelings, anxiety, or overwhelm.
You may notice repeating patterns in how you relate to yourself, others, and life—even when you’re trying to change them. Grief, trauma, stress, and overwhelm can leave you feeling stuck, shut down, reactive, or disconnected. I work with individuals, including adults and teens, and couples wanting clarity on why this keeps happening and how to begin to shift it.
Together, we’ll figure out what’s driving these patterns and build practical ways to shift them so you can feel more steady and connected.
Many of the people I work with are overwhelmed parents, anxious women, adolescents, and adults who feel stuck, burned out, or emotionally flooded by the demands of everyday life.
I specialize in supporting individuals navigating anxiety, trauma, depression, emotional regulation challenges, Adult ADHD, and parenting stress. For parents, I provide coaching and support to help manage the mental load, reduce overwhelm, and build practical strategies for calmer, more connected family interactions.
Many of the people I work with are overwhelmed parents, anxious women, adolescents, and adults who feel stuck, burned out, or emotionally flooded by the demands of everyday life.
I specialize in supporting individuals navigating anxiety, trauma, depression, emotional regulation challenges, Adult ADHD, and parenting stress. For parents, I provide coaching and support to help manage the mental load, reduce overwhelm, and build practical strategies for calmer, more connected family interactions.
Hey, I'm glad you're here.
If you're looking for a meaningful connection, personalized and practical support as committed to relief as you are -maybe I'm your fit.
As a Registered Psychiatric Nurse, I get to support people through some of their most difficult and vulnerable seasons. I'm relentlessly passionate about ensuring you feel heard, understood, hopeful and even confident about how you move through your day to day.
Hey, I'm glad you're here.
If you're looking for a meaningful connection, personalized and practical support as committed to relief as you are -maybe I'm your fit.
As a Registered Psychiatric Nurse, I get to support people through some of their most difficult and vulnerable seasons. I'm relentlessly passionate about ensuring you feel heard, understood, hopeful and even confident about how you move through your day to day.
Sometimes life can give you challenges that seem impossible. You may feel overwhelmed by stress, responsibilities, or expectations. Past trauma may prevent you from being who you want to be. Maybe the relationship with yourself and others is not fulfilling. Or you want something to be different, but don't know what. From life transitions to working through painful experiences, no problem is too big or small. This is your opportunity to develop new perspectives and draw on the strengths you already have to create solutions that meet your needs.
Sometimes life can give you challenges that seem impossible. You may feel overwhelmed by stress, responsibilities, or expectations. Past trauma may prevent you from being who you want to be. Maybe the relationship with yourself and others is not fulfilling. Or you want something to be different, but don't know what. From life transitions to working through painful experiences, no problem is too big or small. This is your opportunity to develop new perspectives and draw on the strengths you already have to create solutions that meet your needs.
Do you struggle with anxiety, depression, burnout, or loss of self that impacts your day to day life, schooling, or career?
I have been a teacher, and most recently a principal, in the education sector for the last 17 years. I understand the complexities that students and staff face at all levels of education and the difficulty that people can have with symptoms of burnout from their career. I’m here to support those who are feeling lost and need to find themselves.
Do you struggle with anxiety, depression, burnout, or loss of self that impacts your day to day life, schooling, or career?
I have been a teacher, and most recently a principal, in the education sector for the last 17 years. I understand the complexities that students and staff face at all levels of education and the difficulty that people can have with symptoms of burnout from their career. I’m here to support those who are feeling lost and need to find themselves.
Are you a parent concerned about your child, or seeking support with the ongoing challenges of parenting? Or perhaps you're navigating a different stage of life, feeling disconnected, overwhelmed, or stuck. Maybe you sense that life could be better, and you're looking for someone to listen to your story and help you create meaningful change.
Are you a parent concerned about your child, or seeking support with the ongoing challenges of parenting? Or perhaps you're navigating a different stage of life, feeling disconnected, overwhelmed, or stuck. Maybe you sense that life could be better, and you're looking for someone to listen to your story and help you create meaningful change.
Welcome to Seasons Psychotherapy! We are a team of integrative somatic psychotherapists, dedicated to providing our clients with a safe space to explore their mind, body, and spiritual health and move toward healing. We provide trauma-informed care, grounded in respect for our clients and their lived experience. At Seasons, we believe that healing is a whole-body, whole-self process, and a journey of remembering who we are beneath the layers of survival, expectation, and adaptation. We love our work, and we'd love to support you. To learn more about us, visit our website to read our blog, or follow us on Instagram and Facebook.
Welcome to Seasons Psychotherapy! We are a team of integrative somatic psychotherapists, dedicated to providing our clients with a safe space to explore their mind, body, and spiritual health and move toward healing. We provide trauma-informed care, grounded in respect for our clients and their lived experience. At Seasons, we believe that healing is a whole-body, whole-self process, and a journey of remembering who we are beneath the layers of survival, expectation, and adaptation. We love our work, and we'd love to support you. To learn more about us, visit our website to read our blog, or follow us on Instagram and Facebook.
Online Therapists
Are you expecting a child and worried about what life will look like?
As a Registered Psychologist, I work with adults and teens (16+) on a variety of concerns. Together, we can explore your best self and develop practical strategies to help you feel more grounded, resilient, and fulfilled. I offer a safe, supportive, and nonjudgmental space—both virtually and in-person—where you can focus on your well-being.
Are you expecting a child and worried about what life will look like?
As a Registered Psychologist, I work with adults and teens (16+) on a variety of concerns. Together, we can explore your best self and develop practical strategies to help you feel more grounded, resilient, and fulfilled. I offer a safe, supportive, and nonjudgmental space—both virtually and in-person—where you can focus on your well-being.
My areas of focus are 2SLGBTQ plus clients, clients experiencing social justice issues (e.g. racism, misogyny, eco-grief, colonialism, etc.), and with grief, trauma, attachment wounding, and emotional regulation issues (e.g. anxiety/depression/mood disorders, dissociation, borderline personality, alexithymia, etc.).
I offer virtual therapy to clients located in Alberta and the NWT. I work with individual teens and adults, and have a background in working with 2SLGBTQ+ folks, neurodivergent folks, and others navigating social justice issues (e.g. workplace discrimination, eco-grief) and systemic oppression (e.g. racism, colonialism, ableism, fatphobia, misogyny). I am especially passionate about supporting clients in their growth and healing from grief, trauma, complex trauma, and attachment/development wounding.
My areas of focus are 2SLGBTQ plus clients, clients experiencing social justice issues (e.g. racism, misogyny, eco-grief, colonialism, etc.), and with grief, trauma, attachment wounding, and emotional regulation issues (e.g. anxiety/depression/mood disorders, dissociation, borderline personality, alexithymia, etc.).
I offer virtual therapy to clients located in Alberta and the NWT. I work with individual teens and adults, and have a background in working with 2SLGBTQ+ folks, neurodivergent folks, and others navigating social justice issues (e.g. workplace discrimination, eco-grief) and systemic oppression (e.g. racism, colonialism, ableism, fatphobia, misogyny). I am especially passionate about supporting clients in their growth and healing from grief, trauma, complex trauma, and attachment/development wounding.
Given my expertise in health psychology, my ideal client is an adult or child or family dealing with a health complexity and/or anxiety.
My extensive training (M.Ed. and a Ph.D. in Counselling Psychology), my research in Chronic Pain and my 15 years in a hospital with a wide breadth of medical diagnoses has nurtured my perspective and enables me to develop a vast clinical repertoire to utilize and a keen clinical astuteness to help you find a path through the complexity of health concerns.
Given my expertise in health psychology, my ideal client is an adult or child or family dealing with a health complexity and/or anxiety.
My extensive training (M.Ed. and a Ph.D. in Counselling Psychology), my research in Chronic Pain and my 15 years in a hospital with a wide breadth of medical diagnoses has nurtured my perspective and enables me to develop a vast clinical repertoire to utilize and a keen clinical astuteness to help you find a path through the complexity of health concerns.
Lauren: I enjoy promoting wellness in the areas of body image, self-esteem/compassion, anxiety, assertive communication and boundaries.
At Ignite Counselling & Wellness Services we specialize in feminist, social justice focused, anti-oppressive counselling. Our team members have experience working collaboratively with clients on wide array of concerns. Please check out our website at www.ignitewellness.ca for our full bios or email hello@ignitewellness.ca for our availability.
Lauren: I enjoy promoting wellness in the areas of body image, self-esteem/compassion, anxiety, assertive communication and boundaries.
At Ignite Counselling & Wellness Services we specialize in feminist, social justice focused, anti-oppressive counselling. Our team members have experience working collaboratively with clients on wide array of concerns. Please check out our website at www.ignitewellness.ca for our full bios or email hello@ignitewellness.ca for our availability.
Nearby Anxiety Counsellors Searches for Provost
See More Anxiety Counsellors Anxiety Counsellors
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.