Anxiety Therapists in Ponoka, AB
Katelyn Amiel - Meadowland Psychology
Psychologist, MA, RPsych
Verified Verified
2 Endorsed
Ponoka, AB T4J
Are you ready to make a change? Looking to gain a deeper understanding of yourself? When life is busy and stressful and overwhelming, it can feel impossible to set aside time to focus on yourself, so I want to commend you for that! You're already doing the hard work to get back to feeling like yourself! My clients are motivated to learn more about themselves, their thoughts and patterns, and new ways of coping. They may be struggling with depression, stress, anxiety, self-esteem, trauma, or grief. Therapy provides a safe place to explore problems, gain insight, and develop coping skills.
Are you ready to make a change? Looking to gain a deeper understanding of yourself? When life is busy and stressful and overwhelming, it can feel impossible to set aside time to focus on yourself, so I want to commend you for that! You're already doing the hard work to get back to feeling like yourself! My clients are motivated to learn more about themselves, their thoughts and patterns, and new ways of coping. They may be struggling with depression, stress, anxiety, self-esteem, trauma, or grief. Therapy provides a safe place to explore problems, gain insight, and develop coping skills.
Andrea Sproxton
Psychologist, MA, RPsych
Verified Verified
1 Endorsed
Ponoka, AB T4J
Waitlist for new clients
If you are needing support navigating difficult events, anxiety, depression, stress, or parenting issues, it would be my honour to work alongside you.
Welcome and thank you for taking the time to review my profile. As a Registered Psychologist, my approach to therapy is focused on collaboration and empowerment while harnessing the power of strong relationships built on safety, trust, respect and humour. My aim is to listen and understand your experiences while offering you genuine kindness, compassion, and tools to help you move forward.
If you are needing support navigating difficult events, anxiety, depression, stress, or parenting issues, it would be my honour to work alongside you.
Welcome and thank you for taking the time to review my profile. As a Registered Psychologist, my approach to therapy is focused on collaboration and empowerment while harnessing the power of strong relationships built on safety, trust, respect and humour. My aim is to listen and understand your experiences while offering you genuine kindness, compassion, and tools to help you move forward.
Naomi McKinney - McKinney Psychology
Psychologist, BSc, MEd, RPsych
Verified Verified
Ponoka, AB T4J
Do you struggle with feeling disconnected from yourself and others? Do you put your needs last? Maybe you are just not feeling like yourself. Perhaps you are feeling anxious, overwhelmed and uncertain about how you are supposed to manage all the things on your plate. Pushing away your own needs and living in survival mode can lead to long term issues for your mind and body. I believe it shouldn’t be so hard to live a better life.
Do you struggle with feeling disconnected from yourself and others? Do you put your needs last? Maybe you are just not feeling like yourself. Perhaps you are feeling anxious, overwhelmed and uncertain about how you are supposed to manage all the things on your plate. Pushing away your own needs and living in survival mode can lead to long term issues for your mind and body. I believe it shouldn’t be so hard to live a better life.
Dana Delorme
Psychologist, MA
Verified Verified
1 Endorsed
Ponoka, AB T4J
Welcome and thank you for reading about my practice. Therapy is a journey walked with another who has expertise in guiding the collaborative, respectful and curious exploration of our difficulties, with a purpose and end-goal in sight. I am thankful to have gained experience working with a broad range of mental health difficulties. In addition to working with those who have experienced trauma and substance use issues, I also values working with those who are struggling to manage stress, overwhelming emotions, depression, loneliness, anxiety, grief, spiritual crisis and life transitions
Welcome and thank you for reading about my practice. Therapy is a journey walked with another who has expertise in guiding the collaborative, respectful and curious exploration of our difficulties, with a purpose and end-goal in sight. I am thankful to have gained experience working with a broad range of mental health difficulties. In addition to working with those who have experienced trauma and substance use issues, I also values working with those who are struggling to manage stress, overwhelming emotions, depression, loneliness, anxiety, grief, spiritual crisis and life transitions
Naomi Ruth Tirrell
Pre-Licensed Professional, MCAP
Verified Verified
1 Endorsed
Ponoka, AB T4J
Have day to day struggles brought you down? If it's a struggle to accomplish even the little things each day, I can relate. There are many reasons why one may feel this way. Regardless of why we encounter barriers in life, it's important to plan how we are going to take charge of the negative impacts we are experiencing, moving through difficult times. I am here to help you through a personal navigation process.
Have day to day struggles brought you down? If it's a struggle to accomplish even the little things each day, I can relate. There are many reasons why one may feel this way. Regardless of why we encounter barriers in life, it's important to plan how we are going to take charge of the negative impacts we are experiencing, moving through difficult times. I am here to help you through a personal navigation process.
Jessa Marcenko
Registered Provisional Psychologist, MACP, BSc
Verified Verified
Ponoka, AB T4J
If you are feeling like you are in a cycle that has been keeping you from healing and thriving, I am here to help you. I am eager to hear your story with an empathetic ear and help you reach your goals. I hope to provide care that will help you through your current struggles.
If you are feeling like you are in a cycle that has been keeping you from healing and thriving, I am here to help you. I am eager to hear your story with an empathetic ear and help you reach your goals. I hope to provide care that will help you through your current struggles.
Wellness Centered Counselling
Clinical Social Work/Therapist, BSW, RSW, RPC
Verified Verified
1 Endorsed
Ponoka, AB T4J
In the fantastically busy and often confusing world in which we live it is far too easy to overlook the single most important aspect of our lives; the wellbeing of ourselves and our relationships. Every aspect of our existence depends on our attitudes and beliefs and how we relate to others.
In the fantastically busy and often confusing world in which we live it is far too easy to overlook the single most important aspect of our lives; the wellbeing of ourselves and our relationships. Every aspect of our existence depends on our attitudes and beliefs and how we relate to others.
Jennalee Schafer
Registered Social Worker, BSW, MACP
Verified Verified
Ponoka, AB T4J
Have you reached the point where you are needing support? Has life become difficult to manage and feels overwhelming? Are you looking for someone that will listen, discuss helpful strategies and encourage you to find a different way of thinking? I am eager to meet with you and assist in reaching your goals. I am a Registered Social Worker - Mental Health Therapist and Masters of Counselling Psychology. My experience is primarily in the education system with child, youth and families. Within a confidential, safe space, and an empathetic approach I will help you gain insight around how you think, feel, and behave.
Have you reached the point where you are needing support? Has life become difficult to manage and feels overwhelming? Are you looking for someone that will listen, discuss helpful strategies and encourage you to find a different way of thinking? I am eager to meet with you and assist in reaching your goals. I am a Registered Social Worker - Mental Health Therapist and Masters of Counselling Psychology. My experience is primarily in the education system with child, youth and families. Within a confidential, safe space, and an empathetic approach I will help you gain insight around how you think, feel, and behave.
Online Therapists
Social Shift Therapy and Wellness
Psychologist, \
Verified Verified
Red Deer, AB T4S
Our team has a number of specialities, including: Anxiety, Depression, Workplace Stress, Relationships, Parenting, Navigating ADHD for children and adults, Family Therapy, Grief and Loss, First Responders, Teachers and Support Staff, Teen Therapy, Managing Chronic Pain, Trauma and PTSD, and much more!.
We are a mindful and proactive mental health practice focusing on your mental well-being through psychology, workshops, and healthy workplace cultures. We are committed to a Social Shift using a modern approach to mental health. We offer a variety of mental health supports from our Registered Psychologists and Certified Canadian Counsellors. We are honoured to be able to also offer lower cost therapy services from our Graduate Student Interns for $50/session.
Our team has a number of specialities, including: Anxiety, Depression, Workplace Stress, Relationships, Parenting, Navigating ADHD for children and adults, Family Therapy, Grief and Loss, First Responders, Teachers and Support Staff, Teen Therapy, Managing Chronic Pain, Trauma and PTSD, and much more!.
We are a mindful and proactive mental health practice focusing on your mental well-being through psychology, workshops, and healthy workplace cultures. We are committed to a Social Shift using a modern approach to mental health. We offer a variety of mental health supports from our Registered Psychologists and Certified Canadian Counsellors. We are honoured to be able to also offer lower cost therapy services from our Graduate Student Interns for $50/session.
Dr. Laura Offrey
Psychologist, PhD, RPsych
Verified Verified
Sherwood Park, AB T8A
We all have the capacity to stray from our authentic selves, sometimes to gain approval or acceptance from others, or because our worth is tied to something outside of us. The further we shift from our truest selves, the more we see issues like anxiety and depression arise. I understand that seeking counselling and discussing your concerns with a stranger can be very intimidating. There are times in our lives, however, when this may not only be helpful, but even necessary. My goal is to help you rediscover your authentic self and to find the courage to begin living from a place of truth.
We all have the capacity to stray from our authentic selves, sometimes to gain approval or acceptance from others, or because our worth is tied to something outside of us. The further we shift from our truest selves, the more we see issues like anxiety and depression arise. I understand that seeking counselling and discussing your concerns with a stranger can be very intimidating. There are times in our lives, however, when this may not only be helpful, but even necessary. My goal is to help you rediscover your authentic self and to find the courage to begin living from a place of truth.
Resilience Psychological Services
Psychologist, RPsych, MC, BA
Verified Verified
3 Endorsed
Edmonton, AB T5K
I have experience working with PTSD, anxiety, depression, bariatric issues, grief and loss, and family violence.
Have you experienced trauma, abuse, or loss? Do you get triggered or feel numb or overwhelmed? Do you find yourself unable to sleep or lay awake at night worrying? Are you worn out with anxiety or depression and find it hard to find hope? I would be happy to support you on your journey of healing and help you uncover your unique strengths, values, and direction to engage in a life that is meaningful to you. I am optimistic, empathetic, and nonjudgmental and provide a safe, supportive space for adults, children, and couples. I have experience working with first responders, veterans, and RCMP, and I am a preferred provider for EPS.
I have experience working with PTSD, anxiety, depression, bariatric issues, grief and loss, and family violence.
Have you experienced trauma, abuse, or loss? Do you get triggered or feel numb or overwhelmed? Do you find yourself unable to sleep or lay awake at night worrying? Are you worn out with anxiety or depression and find it hard to find hope? I would be happy to support you on your journey of healing and help you uncover your unique strengths, values, and direction to engage in a life that is meaningful to you. I am optimistic, empathetic, and nonjudgmental and provide a safe, supportive space for adults, children, and couples. I have experience working with first responders, veterans, and RCMP, and I am a preferred provider for EPS.
Jaime Juister
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Edmonton, AB T5Y
Are you feeling there are areas of your life that are not as fulfilling as they could be? Maybe your struggling with your sex life, or anxiety is making you feel overwhelmed and unmotivated? Unhappiness in one area of our lives can negatively affect all areas of our lives. My passion is providing therapy to clients in the following areas to help improve their overall wellbeing: healthy relationship connection, sex therapy, infidelity, unhealthy attachments styles, conflict resolution, anxiety, low motivation, addictions, fetishes, BDSM, Kink,pre-marital counseling, co-parenting, working through separations, and ethical non-monogamy.
Are you feeling there are areas of your life that are not as fulfilling as they could be? Maybe your struggling with your sex life, or anxiety is making you feel overwhelmed and unmotivated? Unhappiness in one area of our lives can negatively affect all areas of our lives. My passion is providing therapy to clients in the following areas to help improve their overall wellbeing: healthy relationship connection, sex therapy, infidelity, unhealthy attachments styles, conflict resolution, anxiety, low motivation, addictions, fetishes, BDSM, Kink,pre-marital counseling, co-parenting, working through separations, and ethical non-monogamy.
Danielle Forth
Psychologist, MSc, RPsych
Verified Verified
Edmonton, AB T6E
I work in the areas of anxiety, depression, and stress.
Why aren't we as happy as we want to be? Sometimes life is full of stress and challenges, and we might lose our connection with the joyful part of ourselves. My goal is to help clients reconnect with their joy and live meaningful and satisfying lives. A strong client-therapist bond is essential to making therapy effective, therefore I focus on building and maintaining a positive therapeutic relationship that is non-judgmental, respectful, and compassionate. When working with clients I strive to create an atmosphere that promotes safety, self-compassion, insight, and helps to identify steps to take in order to move forward.
I work in the areas of anxiety, depression, and stress.
Why aren't we as happy as we want to be? Sometimes life is full of stress and challenges, and we might lose our connection with the joyful part of ourselves. My goal is to help clients reconnect with their joy and live meaningful and satisfying lives. A strong client-therapist bond is essential to making therapy effective, therefore I focus on building and maintaining a positive therapeutic relationship that is non-judgmental, respectful, and compassionate. When working with clients I strive to create an atmosphere that promotes safety, self-compassion, insight, and helps to identify steps to take in order to move forward.
Approach Psychology
Psychologist, MA
Verified Verified
1 Endorsed
Edmonton, AB T6E
Whether it’s anxiety, family challenges, a difficult relationship, or you just can’t even anymore, we’re here for you.
Psychologists are like pants. It’s all about getting the right fit. Therapy is most effective when you actually like your psychologist and feel comfortable trusting them. Our approach can be unique. We take the time to get to know you, and we want you to get to know us, to ensure we’re a good fit.
Whether it’s anxiety, family challenges, a difficult relationship, or you just can’t even anymore, we’re here for you.
Psychologists are like pants. It’s all about getting the right fit. Therapy is most effective when you actually like your psychologist and feel comfortable trusting them. Our approach can be unique. We take the time to get to know you, and we want you to get to know us, to ensure we’re a good fit.
One Tree Psychological and Therapeutic Services
Psychologist, MSc, MCFC
Verified Verified
Edmonton, AB T5L
As well as those who are experiencing, anxiety, depression, anger management concerns, eating disorders, self-harm, grief & loss, relationship issues, life transitions, or attachment issues.
I am registered psychologist. My Master's degree is in couples and family counselling and I have completed adjunct training in Play Therapy, Sand Play Therapy, and Eye Movement Desensitization Reprocessing (EMDR). I have experience working with clients of all ages from 3 years old and up as well as families and couples. I can accommodate those who are considering online counselling. I also have a team of Therapeutic Support Counsellors who can work with you and your family in a unique way to support coping, wellbeing, and trauma symptoms. Look for more information on our website https://onetreepsychological.ca
As well as those who are experiencing, anxiety, depression, anger management concerns, eating disorders, self-harm, grief & loss, relationship issues, life transitions, or attachment issues.
I am registered psychologist. My Master's degree is in couples and family counselling and I have completed adjunct training in Play Therapy, Sand Play Therapy, and Eye Movement Desensitization Reprocessing (EMDR). I have experience working with clients of all ages from 3 years old and up as well as families and couples. I can accommodate those who are considering online counselling. I also have a team of Therapeutic Support Counsellors who can work with you and your family in a unique way to support coping, wellbeing, and trauma symptoms. Look for more information on our website https://onetreepsychological.ca
Anita Mittal
Counsellor, RSW, RTC
Verified Verified
Edmonton, AB T6E
When you feel that life has handed you more than you can handle, it can be overwhelming. Whether you are grappling with anxiety or stress, or depression, you don't need to suffer alone. Long-term struggles with anxiety have long-term effects. Slowly one comes to realize how it manifests, you may feel it in your quality of sleep, your relationships, in your body and feeling like your on auto-pilot. In reality, this is just your body trying to deal with constant stress, criticism, shame, guilt, and the feeling of ‘not good enough'.
When you feel that life has handed you more than you can handle, it can be overwhelming. Whether you are grappling with anxiety or stress, or depression, you don't need to suffer alone. Long-term struggles with anxiety have long-term effects. Slowly one comes to realize how it manifests, you may feel it in your quality of sleep, your relationships, in your body and feeling like your on auto-pilot. In reality, this is just your body trying to deal with constant stress, criticism, shame, guilt, and the feeling of ‘not good enough'.
Justine Jacques
Psychologist, MACP
Verified Verified
1 Endorsed
Edmonton, AB T6E
As an attachment focused and trauma informed therapist, I work with individuals and couples to identify how traumatic experiences, grief and loss, experiencing neglect or abuse, and other distressing experiences may be keeping you stuck in a pattern of distress. Unresolved trauma can maintain feelings of depression, anxiety, self criticism, difficulty regulating or expressing your emotions, difficulty in feeling close with others, as well as difficulty in setting boundaries. It can also contribute to PTSD, phobias, disordered eating, and a number of other mental health challenges.
As an attachment focused and trauma informed therapist, I work with individuals and couples to identify how traumatic experiences, grief and loss, experiencing neglect or abuse, and other distressing experiences may be keeping you stuck in a pattern of distress. Unresolved trauma can maintain feelings of depression, anxiety, self criticism, difficulty regulating or expressing your emotions, difficulty in feeling close with others, as well as difficulty in setting boundaries. It can also contribute to PTSD, phobias, disordered eating, and a number of other mental health challenges.
Dotun Ogunfowora
Psychologist, MC
Verified Verified
1 Endorsed
Edmonton, AB T5T
Life is challenging; remember you are not alone. It is possible manage the challenges with self awareness and support (clinicians, friends and family). I enjoy supporting individuals, couples, children, and youth in diverse areas including bully/harassment (workplace and school), burnout management, emotional regulation (depression and anxiety), self–development, and self-understanding. I also specialize in psychological assessments of adults, youths, and children to aid insight into their studies, personality, behaviours, and psychological functioning.
Life is challenging; remember you are not alone. It is possible manage the challenges with self awareness and support (clinicians, friends and family). I enjoy supporting individuals, couples, children, and youth in diverse areas including bully/harassment (workplace and school), burnout management, emotional regulation (depression and anxiety), self–development, and self-understanding. I also specialize in psychological assessments of adults, youths, and children to aid insight into their studies, personality, behaviours, and psychological functioning.
Jourdan Tymkow
Pre-Licensed Professional, MA
Verified Verified
3 Endorsed
Edmonton, AB T5N
My personal and professional experiences have influenced specialized training and interest in grief and loss, trauma, psychedelic/consciousness expansion integration, existential concerns, life transitions, anxiety, identity, perfectionism, gender and sexuality, and spiritual and religious concerns.
My approach is to build a container of safety, compassion, and empowerment where we work together to holistically process challenging experiences, honour your internal wisdom, develop personalized skill sets, re-write narratives that no longer serve you, and increase resiliency and joy so that you can live your most meaningful life. Utilizing an integrative lens, my practice draws from training in somatic therapy, parts-based therapies (Internal Family Systems and Jungian informed), mindfulness, Acceptance and Commitment Therapy, and attachment theory to provide care that is nuanced, creative, and culturally/scientifically-informed.
My personal and professional experiences have influenced specialized training and interest in grief and loss, trauma, psychedelic/consciousness expansion integration, existential concerns, life transitions, anxiety, identity, perfectionism, gender and sexuality, and spiritual and religious concerns.
My approach is to build a container of safety, compassion, and empowerment where we work together to holistically process challenging experiences, honour your internal wisdom, develop personalized skill sets, re-write narratives that no longer serve you, and increase resiliency and joy so that you can live your most meaningful life. Utilizing an integrative lens, my practice draws from training in somatic therapy, parts-based therapies (Internal Family Systems and Jungian informed), mindfulness, Acceptance and Commitment Therapy, and attachment theory to provide care that is nuanced, creative, and culturally/scientifically-informed.
Jocelyn Pei-Chieh Hsu
Registered Social Worker, RSW, MSW, BSW
Verified Verified
1 Endorsed
Edmonton, AB T5J (Online Only)
Waitlist for new clients
You feel life is hard and you are a bit stuck. You feel overwhelmed by current challenges, perhaps exhausted from past trauma, and being anxious about the future. You are looking for some clarity and tools to feel less stressed. If this is the time that you are looking for growth and mental health wellbeing, I am here for you, offering sessions tailored towards your unique needs. Over 17 years, I have worked with clients from diverse backgrounds, and assisted many of them in tough situations, including trauma in different life stages. I provide individual, couple, and family sessions to support you through challenging times.
You feel life is hard and you are a bit stuck. You feel overwhelmed by current challenges, perhaps exhausted from past trauma, and being anxious about the future. You are looking for some clarity and tools to feel less stressed. If this is the time that you are looking for growth and mental health wellbeing, I am here for you, offering sessions tailored towards your unique needs. Over 17 years, I have worked with clients from diverse backgrounds, and assisted many of them in tough situations, including trauma in different life stages. I provide individual, couple, and family sessions to support you through challenging times.
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What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.