Therapists in Onoway, AB

Photo of Amanda Jaques, MA, CCC, Counsellor
Amanda Jaques
Counsellor, MA, CCC
Verified Verified
Onoway, AB T0E
Specializing in EMDR and mindfulness-based cognitive therapy with a strong focus on helping those with untreated trauma, anxiety and depression. I have a passion for helping individuals navigate through their mental health challenges and I am committed to creating a safe and non-judgmental space for you to explore emotions and thoughts. With my empathetic and compassionate approach, I am able to build strong therapeutic relationships with my clients, allowing them to feel heard and understood. I have the ability to utilize a variety of evidence-based techniques and interventions that are tailored to you.
Specializing in EMDR and mindfulness-based cognitive therapy with a strong focus on helping those with untreated trauma, anxiety and depression. I have a passion for helping individuals navigate through their mental health challenges and I am committed to creating a safe and non-judgmental space for you to explore emotions and thoughts. With my empathetic and compassionate approach, I am able to build strong therapeutic relationships with my clients, allowing them to feel heard and understood. I have the ability to utilize a variety of evidence-based techniques and interventions that are tailored to you.
(587) 206-7904 View (587) 206-7904
Photo of Cheryl Otterbein, MTC,  HT, CCHT, Counsellor
Cheryl Otterbein
Counsellor, MTC, HT, CCHT
Verified Verified
3 Endorsed
Onoway, AB T0E
Welcome to my profile. I'm Cheryl Otterbein, specializing in C-PTSD and trauma with a focus on men's mental health. Utilizing CBT, ACT, DBT, clinical counselling hypnotherapy, and more, I offer a compassionate and understanding environment for healing. My practice emphasizes a holistic and collaborative approach, ensuring you feel supported and empowered. If you're facing trauma or seeking personal growth, I'm here to guide you towards a more balanced and fulfilling life. Let's embark on this journey together. Reach out for a consultation to start your path to recovery.
Welcome to my profile. I'm Cheryl Otterbein, specializing in C-PTSD and trauma with a focus on men's mental health. Utilizing CBT, ACT, DBT, clinical counselling hypnotherapy, and more, I offer a compassionate and understanding environment for healing. My practice emphasizes a holistic and collaborative approach, ensuring you feel supported and empowered. If you're facing trauma or seeking personal growth, I'm here to guide you towards a more balanced and fulfilling life. Let's embark on this journey together. Reach out for a consultation to start your path to recovery.
(587) 872-7461 View (587) 872-7461
Photo of Dawn Marie Chalas - Aspire Counselling and Psychology Inc., MA, RPsych, Psychologist
Aspire Counselling and Psychology Inc.
Psychologist, MA, RPsych
Verified Verified
6 Endorsed
Onoway, AB T0E
Hello! As an experienced psychologist who is passionate about helping individuals and families experiencing difficulties and struggling with well-being, I will help you access, develop, and build on your own inner resources by listening and providing a caring and objective presence. I work with trauma and PTSD, mood (depression and anxiety), and some relationship concerns. We are located in Spruce Grove, AB.
Hello! As an experienced psychologist who is passionate about helping individuals and families experiencing difficulties and struggling with well-being, I will help you access, develop, and build on your own inner resources by listening and providing a caring and objective presence. I work with trauma and PTSD, mood (depression and anxiety), and some relationship concerns. We are located in Spruce Grove, AB.
(780) 719-5121 View (780) 719-5121
Photo of Melodie J. Brousseau, RPsych, MC, BSc, Psychologist
Melodie J. Brousseau
Psychologist, RPsych, MC, BSc
Verified Verified
Onoway, AB T0E
I am a Registered Psychologist, working in Spruce Grove and Parkland County. I provide a client-centered approach in my counselling sessions, and love to work with clients to identify unhelpful thought processes, and develop helpful cognitions, behaviours, and strategies. I am very passionate about working with concerns related to depression, anxiety, grief, behaviours, emotional regulation, trauma, and psychoeducation. I have previously worked with children with Autism, and more recently with individuals who have experienced or witnessed domestic violence.
I am a Registered Psychologist, working in Spruce Grove and Parkland County. I provide a client-centered approach in my counselling sessions, and love to work with clients to identify unhelpful thought processes, and develop helpful cognitions, behaviours, and strategies. I am very passionate about working with concerns related to depression, anxiety, grief, behaviours, emotional regulation, trauma, and psychoeducation. I have previously worked with children with Autism, and more recently with individuals who have experienced or witnessed domestic violence.
(780) 719-5121 View (780) 719-5121
Photo of Maigan Lambert, BA, MC, Pre-Licensed Professional
Maigan Lambert
Pre-Licensed Professional, BA, MC
Verified Verified
2 Endorsed
Onoway, AB T0E
I believe in tailoring therapy to you; incorporating elements of your life and history so each meeting feels authentic, meaningful and paves the way for change. This might include first building a narrative around your current concern, working on strategies to tackle symptoms, or diving deeper into the past and the root of your concerns. Whatever the goal, you're in charge of how you want your therapeutic experience to look. I work with children and adults and have a special interest working with anxiety, ADHD, relationship concerns, divorce, trauma, mood disorders, emotional regulation, and suicidal ideation.
I believe in tailoring therapy to you; incorporating elements of your life and history so each meeting feels authentic, meaningful and paves the way for change. This might include first building a narrative around your current concern, working on strategies to tackle symptoms, or diving deeper into the past and the root of your concerns. Whatever the goal, you're in charge of how you want your therapeutic experience to look. I work with children and adults and have a special interest working with anxiety, ADHD, relationship concerns, divorce, trauma, mood disorders, emotional regulation, and suicidal ideation.
(587) 570-5136 View (587) 570-5136
Photo of Lorelei Hoyt, MC, Psychologist
Lorelei Hoyt
Psychologist, MC
Verified Verified
2 Endorsed
Onoway, AB T0E
I truly understand that "Life is what happens when you are making other plans” - Allen Saunders. If life’s other plans have left you distressed, fighting battles that seem to never end, or feeling defeated, you are not alone. I can help you make sense of your experiences and create a fulfilling life full of peace and joy again. When you reach for support to make sense of your world you can free yourself from underlying patterns and conflicts, and develop the insight and skills to empower yourself. Peace and contentment are attainable with the right help. Reaching out is the first step.
I truly understand that "Life is what happens when you are making other plans” - Allen Saunders. If life’s other plans have left you distressed, fighting battles that seem to never end, or feeling defeated, you are not alone. I can help you make sense of your experiences and create a fulfilling life full of peace and joy again. When you reach for support to make sense of your world you can free yourself from underlying patterns and conflicts, and develop the insight and skills to empower yourself. Peace and contentment are attainable with the right help. Reaching out is the first step.
(587) 850-2967 View (587) 850-2967

More Therapists Nearby

Photo of Michelle Cherniawsky, MSW, RCSW, CHT, Clinical Social Work/Therapist
Michelle Cherniawsky
Clinical Social Work/Therapist, MSW, RCSW, CHT
Verified Verified
Jasper, AB T0E
Recognizing that it takes courage to reach out for help, I provide a safe, non-judgmental and supportive environment to nurture healing, learn new skills and foster hope. I love helping people to connect with their own strengths in order to make the changes they desire. My approach is one of compassion, respect and a fundamental belief in the goodness of people.
Recognizing that it takes courage to reach out for help, I provide a safe, non-judgmental and supportive environment to nurture healing, learn new skills and foster hope. I love helping people to connect with their own strengths in order to make the changes they desire. My approach is one of compassion, respect and a fundamental belief in the goodness of people.
(780) 439-5683 x215 View (780) 439-5683 x215
Photo of Brandi Cowie - Theory of Mind Psychology, MEd, RPsych, Psychologist
Theory of Mind Psychology
Psychologist, MEd, RPsych
Verified Verified
1 Endorsed
Jasper, AB T0E
Life is full of challenges, obstacles, and ups and downs. Navigating through those experiences can be scary and overwhelming when done alone. I am committed to providing client-centered, evidence-based therapeutic practice in an empathic and non-judgmental environment. Together, we will focus on learning and growth from an individual perspective helping to facilitate change within one’s life. My work draws upon EMDR, CBT, Solution-Focused Therapy, Somatic Therapy and traditional talk therapy. Together, we will explore thoughts and emotions to gain a sense of self-awareness and to build authenticity within one’s life.
Life is full of challenges, obstacles, and ups and downs. Navigating through those experiences can be scary and overwhelming when done alone. I am committed to providing client-centered, evidence-based therapeutic practice in an empathic and non-judgmental environment. Together, we will focus on learning and growth from an individual perspective helping to facilitate change within one’s life. My work draws upon EMDR, CBT, Solution-Focused Therapy, Somatic Therapy and traditional talk therapy. Together, we will explore thoughts and emotions to gain a sense of self-awareness and to build authenticity within one’s life.
(587) 507-5149 View (587) 507-5149
Photo of Jake Joy Mulyk - JakeJoy Therapy, CCC, MACP, Counsellor
JakeJoy Therapy
Counsellor, CCC, MACP
Verified Verified
1 Endorsed
Jasper, AB T0E
Are you realizing you are facing your own midlife-CRISIS and need help today? Relationship breakdowns, divorce, seperation, estranged from parents or children, health and hormonal shifts, empty nest, sexual desire change - these things affect every aspect of our lives and chip away at our sense of self. Do you feel like opportunities and relationships are slipping between your fingers like sand? We'll explore the strategies to help you breakdown obstacles facing your unique journey. This might involve looking at negative patterns from the past, communication styles, core beliefs that contradict your goals in life and who hurt you.
Are you realizing you are facing your own midlife-CRISIS and need help today? Relationship breakdowns, divorce, seperation, estranged from parents or children, health and hormonal shifts, empty nest, sexual desire change - these things affect every aspect of our lives and chip away at our sense of self. Do you feel like opportunities and relationships are slipping between your fingers like sand? We'll explore the strategies to help you breakdown obstacles facing your unique journey. This might involve looking at negative patterns from the past, communication styles, core beliefs that contradict your goals in life and who hurt you.
(403) 768-2790 View (403) 768-2790
Photo of Kohen Elander, MSW, RCSW, Registered Social Worker
Kohen Elander
Registered Social Worker, MSW, RCSW
Verified Verified
Jasper, AB T0E  (Online Only)
The people I work with are creative, caring individuals who feel stuck or out of sync with their desired path. Sometimes they feel disengaged from what is important to them. They are motivated for change and open to trying new approaches, seeking a compassionate, understanding therapist to help them navigate their challenges. With my registration in BC and Alberta, I offer virtual sessions throughout Western Canada. I aim to empower clients to achieve their goals and align their lives with their core values.
The people I work with are creative, caring individuals who feel stuck or out of sync with their desired path. Sometimes they feel disengaged from what is important to them. They are motivated for change and open to trying new approaches, seeking a compassionate, understanding therapist to help them navigate their challenges. With my registration in BC and Alberta, I offer virtual sessions throughout Western Canada. I aim to empower clients to achieve their goals and align their lives with their core values.
View
Photo of Saad Khalid - Naseeha Mental Health, MSW/RSW, RP/RPQ, Psych, Registered Social Worker
Naseeha Mental Health
Registered Social Worker, MSW/RSW, RP/RPQ, Psych
Verified Verified
Alberta Beach, AB T0E  (Online Only)
You can book us at naseeha.janeapp.com or email us at counselling at naseeha.net. Naseeha translates in Islamic contexts, good counsel, advice, or sincerity. Naseeha Mental Health is a Muslim non-profit that now offers virtual therapy across Canada! Our team of Muslim therapists are here to offer you support through your life challenges, from a faith and culturally sensitive background. We understand that deciding to start therapy is a significant and personal journey, and we're here to guide you every step of the way.
You can book us at naseeha.janeapp.com or email us at counselling at naseeha.net. Naseeha translates in Islamic contexts, good counsel, advice, or sincerity. Naseeha Mental Health is a Muslim non-profit that now offers virtual therapy across Canada! Our team of Muslim therapists are here to offer you support through your life challenges, from a faith and culturally sensitive background. We understand that deciding to start therapy is a significant and personal journey, and we're here to guide you every step of the way.
(289) 210-5342 View (289) 210-5342
Photo of Terriea Antoinette Wadud - Turiya Wild-Rose Integrated Empowerment Services, RTC, Counsellor
Turiya Wild-Rose Integrated Empowerment Services
Counsellor, RTC
Verified Verified
1 Endorsed
Alberta Beach, AB T0E
Welcome! I am a Dynamic therapist, Death Doula, & Mystic with over 14 years combined experience supporting YOU to fall in LOVE with the rhythm & cycles of your life. I also support self identified males/ females/non-binary folks who desire to embody the relationship between Emotional Intelligence and sexual aliveness/empowerment. I LOVE to curate uniquely tailored experiences that WILL nourish & heal your nervous system QUICKLY with somatic practices that cultivate Self-trust, Self-worth & more capacity for joy! Client's often report experiencing relief from presenting symptoms (such as ANXIETY) early on in our journey together.
Welcome! I am a Dynamic therapist, Death Doula, & Mystic with over 14 years combined experience supporting YOU to fall in LOVE with the rhythm & cycles of your life. I also support self identified males/ females/non-binary folks who desire to embody the relationship between Emotional Intelligence and sexual aliveness/empowerment. I LOVE to curate uniquely tailored experiences that WILL nourish & heal your nervous system QUICKLY with somatic practices that cultivate Self-trust, Self-worth & more capacity for joy! Client's often report experiencing relief from presenting symptoms (such as ANXIETY) early on in our journey together.
(587) 800-9836 View (587) 800-9836
Photo of Shakti Allen, MA, CCC, Counsellor
Shakti Allen
Counsellor, MA, CCC
Verified Verified
Alberta Beach, AB T0E
Couselling is a very individual and private experience. Sometimes people come to a therapist to overcome emotional pain or discomfort they are experiencing; sometimes they come because they want to resolve some inner conflict; and sometimes they come just because they want to become a better person. I try to match my skills with your needs and work sensitively with you to sort out what it is that brought you to me. I use a variety of therapeutic tools in a transparent way. I work with couples and individuals, both men and women.
Couselling is a very individual and private experience. Sometimes people come to a therapist to overcome emotional pain or discomfort they are experiencing; sometimes they come because they want to resolve some inner conflict; and sometimes they come just because they want to become a better person. I try to match my skills with your needs and work sensitively with you to sort out what it is that brought you to me. I use a variety of therapeutic tools in a transparent way. I work with couples and individuals, both men and women.
(587) 316-9346 View (587) 316-9346
Photo of Marlowe Lindberg (Psychotherapy For You Alberta), CCC
Marlowe Lindberg (Psychotherapy For You Alberta)
CCC
Verified Verified
1 Endorsed
Jasper, AB T0E  (Online Only)
Greetings from your therapist, Marlowe Lindberg. As a Registered Psychotherapist, a Master Clinical Hypnotherapist, and Marriage Therapist for nineteen years, and an Educator for 10 years, my passion is to transform client’s lives with proven therapeutic approaches that are grounded in science. Prior to being a Psychotherapist, I was an Adjunct Professor at the University of Alberta. in the faculty of Education, and an Adjunct Professor at Concordia University. in the Faculty of Business and Administration Degree Program, and as well have been a high school teacher. My background in education has had a great influence on my
Greetings from your therapist, Marlowe Lindberg. As a Registered Psychotherapist, a Master Clinical Hypnotherapist, and Marriage Therapist for nineteen years, and an Educator for 10 years, my passion is to transform client’s lives with proven therapeutic approaches that are grounded in science. Prior to being a Psychotherapist, I was an Adjunct Professor at the University of Alberta. in the faculty of Education, and an Adjunct Professor at Concordia University. in the Faculty of Business and Administration Degree Program, and as well have been a high school teacher. My background in education has had a great influence on my
(587) 905-7100 View (587) 905-7100

Online Therapists

Canniff and Associates
Psychologist
Verified Verified
Edson, AB T7E
Canniff & Associates provides a wide range of services to men, women, children & adolescents, through individual, couples, family, and group counselling in areas such as depression, anxiety, stress, trauma, abuse, addictions, grief & loss, family systems, & school/educational settings. We also provide intervention & assessment services for schools, professional associations, & EFAP plans. we offer an array of assessment services, including Psycho-Educational, Learning Disability, Personality, & Parenting matters.
Canniff & Associates provides a wide range of services to men, women, children & adolescents, through individual, couples, family, and group counselling in areas such as depression, anxiety, stress, trauma, abuse, addictions, grief & loss, family systems, & school/educational settings. We also provide intervention & assessment services for schools, professional associations, & EFAP plans. we offer an array of assessment services, including Psycho-Educational, Learning Disability, Personality, & Parenting matters.
(800) 226-6433 View (800) 226-6433
Photo of Sarah Squires, BS, MC, Registered Provisional Psychologist
Sarah Squires
Registered Provisional Psychologist, BS, MC
Verified Verified
1 Endorsed
Hinton, AB T7V
I am a Registered Provisional Psychologist with an office based in St. Albert, AB and offering virtual sessions province wide in Alberta. My goal is to help all clients trust their experiences and feel their emotions while improving their ability to be in safe, affirming relationships with themselves and others. I have always been fascinated by people and truly believe that each person already has everything they need to live the life they envision. From an attachment-based perspective, I am particularly interested in working with clients hoping to improve their relationships.
I am a Registered Provisional Psychologist with an office based in St. Albert, AB and offering virtual sessions province wide in Alberta. My goal is to help all clients trust their experiences and feel their emotions while improving their ability to be in safe, affirming relationships with themselves and others. I have always been fascinated by people and truly believe that each person already has everything they need to live the life they envision. From an attachment-based perspective, I am particularly interested in working with clients hoping to improve their relationships.
(780) 937-6463 View (780) 937-6463
Photo of Olakunle Akinyode - Red Cedar Psychology, Assessment and Communication, MA, Psychologist
Red Cedar Psychology, Assessment and Communication
Psychologist, MA
Verified Verified
1 Endorsed
Hinton, AB T7V  (Online Only)
I have been practicing as a mental health therapist for five years and a psychologist for three years. I have a master’s degree in counselling psychology and a BSC in Psychology and Occupational therapy. I am certified by the Canadian Counselling and psychotherapy association as well as the College of Alberta Psychologist. To book in directly with me follow this link: redcedaralberta.janeapp.com and click on my image. I am able to direct bill to most insurance companies.
I have been practicing as a mental health therapist for five years and a psychologist for three years. I have a master’s degree in counselling psychology and a BSC in Psychology and Occupational therapy. I am certified by the Canadian Counselling and psychotherapy association as well as the College of Alberta Psychologist. To book in directly with me follow this link: redcedaralberta.janeapp.com and click on my image. I am able to direct bill to most insurance companies.
(587) 905-0701 View (587) 905-0701
Photo of Lenore Marie Schrader Registered Provisional Psychologist, BA, MACP
Lenore Marie Schrader Registered Provisional Psychologist
BA, MACP
Verified Verified
1 Endorsed
Drayton Valley, AB T7A
If you are ready to create change in your life, I am ready to help! I am a Registered Provisional Psychologist, and work from an attachment-based, client-centered approach,.I work hard to support you in deciding on every step of the therapeutic process, because this is all about you! There is no restriction to topic, struggle, situation or trauma, and my years of experience offer insight and empathy in a very genuine way that will resonate with every client. I look forward to meeting, and offer free 15 minute virtual appointments so you have the opportunity to meet me and ask questions!
If you are ready to create change in your life, I am ready to help! I am a Registered Provisional Psychologist, and work from an attachment-based, client-centered approach,.I work hard to support you in deciding on every step of the therapeutic process, because this is all about you! There is no restriction to topic, struggle, situation or trauma, and my years of experience offer insight and empathy in a very genuine way that will resonate with every client. I look forward to meeting, and offer free 15 minute virtual appointments so you have the opportunity to meet me and ask questions!
(587) 741-2762 View (587) 741-2762
Photo of Susanne Wall - Aspen Counselling Services, MSW, RSW, Clinical Social Work/Therapist
Aspen Counselling Services
Clinical Social Work/Therapist, MSW, RSW
Verified Verified
Edson, AB T7E
Our caring, experienced therapists offer a safe and encouraging environment for you to explore solutions and move towards healing. With more than a decade of professional experience using proven approaches, we provide effective, results-oriented counselling for adults, older children, families, and couples. Whatever your unique concerns are, you can bring them into our sessions and be listened to with respect and in confidence. We are committed to working collaboratively with you to support your well-being and personal growth.
Our caring, experienced therapists offer a safe and encouraging environment for you to explore solutions and move towards healing. With more than a decade of professional experience using proven approaches, we provide effective, results-oriented counselling for adults, older children, families, and couples. Whatever your unique concerns are, you can bring them into our sessions and be listened to with respect and in confidence. We are committed to working collaboratively with you to support your well-being and personal growth.
(780) 728-5997 View (780) 728-5997
Photo of Olakunle Akinyode, MA, Psychologist
Olakunle Akinyode
Psychologist, MA
Verified Verified
Jasper, AB T0E  (Online Only)
I have been practicing as a mental health therapist for five years and a psychologist for three years. I have a master’s degree in counselling psychology and a BSC in Psychology and Occupational therapy. I am certified by the Canadian Counselling and psychotherapy association as well as the College of Alberta Psychologist. I am able to do some direct billing to certain insurance companies.
I have been practicing as a mental health therapist for five years and a psychologist for three years. I have a master’s degree in counselling psychology and a BSC in Psychology and Occupational therapy. I am certified by the Canadian Counselling and psychotherapy association as well as the College of Alberta Psychologist. I am able to do some direct billing to certain insurance companies.
(587) 905-7058 View (587) 905-7058

See more therapy options for Onoway

How does your Counsellor compare?

Number of Counsellors in Onoway, AB

< 10

Counsellors in Onoway, AB who prioritize treating:

100% Depression
100% Anxiety
100% Trauma and PTSD
83% Relationship Issues
83% ADHD
83% Grief
83% Coping Skills

Average years in practice

12 Years

Top 3 insurances accepted

75% Medavie Blue Cross
75% Alberta Blue Cross
75% Canada Life | Great-West Life

How Counsellors in Onoway, AB see their clients

100% In Person and Online

Gender breakdown

100% Female
FAQs - About Therapy and Counselling

How can I find a therapist in Onoway?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.