Life Coaching Therapists in Lethbridge, AB

See all counsellors in Lethbridge
Photo of Kassey Shier, Counsellor in Lethbridge, AB
Kassey Shier
Counsellor, MACP, BAPsych, Couns
Verified
2 Endorsed
Lethbridge, AB T1H
Life is a journey, and each of us holds the pen to our own narrative. I am here at Kasamira Counselling to be your ally, offering support, gentle reminders, and a soft nudge as you navigate the pages of your unique story. In our therapeutic journey together, we will explore the power you possess to shape the narrative you strive to live by. I believe that within each of us are the answers, and my role is that of a guide, gently pointing you in the direction of your authentic self.
Life is a journey, and each of us holds the pen to our own narrative. I am here at Kasamira Counselling to be your ally, offering support, gentle reminders, and a soft nudge as you navigate the pages of your unique story. In our therapeutic journey together, we will explore the power you possess to shape the narrative you strive to live by. I believe that within each of us are the answers, and my role is that of a guide, gently pointing you in the direction of your authentic self.
(825) 251-9463 View (825) 251-9463
Photo of Lauren Harnett, Counsellor in Lethbridge, AB
Lauren Harnett
Counsellor, CCC, PCC
Verified
Lethbridge, AB T1H
Hi! Thank you for taking a moment to read my bio and see if I am a good fit for you at this time. My approach is simple; I want you to achieve your goals. Maybe your goal is feeling more like yourself, processing an unanticipated event in your life, or learning what it takes to make some changes. I will support and equip you through it all. As a professional coach and counsellor, we will discuss your past, present, and future at a pace dictated by you. I try to offer structure and flexibility as we navigate our time together and try to understand all the aspects of your life to get a clear picture of what it feels like to be you.
Hi! Thank you for taking a moment to read my bio and see if I am a good fit for you at this time. My approach is simple; I want you to achieve your goals. Maybe your goal is feeling more like yourself, processing an unanticipated event in your life, or learning what it takes to make some changes. I will support and equip you through it all. As a professional coach and counsellor, we will discuss your past, present, and future at a pace dictated by you. I try to offer structure and flexibility as we navigate our time together and try to understand all the aspects of your life to get a clear picture of what it feels like to be you.
(825) 255-5575 View (825) 255-5575
Photo of Strength Counselling Services, Counsellor in Lethbridge, AB
Strength Counselling Services
Counsellor, MEd, RCC, CCC, RSW, RP
Verified
Lethbridge, AB T1J  (Online Only)
Reach out, and we'll show you how you can live a healthier life.
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
Reach out, and we'll show you how you can live a healthier life.
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
(587) 317-0790 View (587) 317-0790
Photo of Alexandra Dunn, Counsellor in Lethbridge, AB
Alexandra Dunn
Counsellor, ACTA, IFC, RAC, EAL
Verified
1 Endorsed
Lethbridge, AB T1H  (Online Only)
Life circumstances can leave us feeling overwhelmed, often stuck, and struggling to make sense of things. I help you to understand and identify these thoughts, feelings, and emotions. I offer a safe confidential space where together we can work through these areas of your life moving towards an understanding and acceptance of what has taken place, allowing for healing, change and possibilities. I believe in the uniqueness of each individual offering Integrative Counselling tailoring sessions to your own needs.
Life circumstances can leave us feeling overwhelmed, often stuck, and struggling to make sense of things. I help you to understand and identify these thoughts, feelings, and emotions. I offer a safe confidential space where together we can work through these areas of your life moving towards an understanding and acceptance of what has taken place, allowing for healing, change and possibilities. I believe in the uniqueness of each individual offering Integrative Counselling tailoring sessions to your own needs.
(587) 912-1190 View (587) 912-1190
Photo of Andrea Nemecek Counselling Therapist , Counsellor in Lethbridge, AB
Andrea Nemecek Counselling Therapist
Counsellor, BA, BEd, MACP, CCC
Verified
1 Endorsed
Lethbridge, AB T1J
Life is challenging! Do you feel overwhelmed? Are you experiencing anxiety, depression, stress, grief or having problems in relationships? I provide confidential services specific to your needs and help clients manage and cope with real life situations causing worry or distress. I provide a warm and safe environment built on trust, empathetic listening, and non-judgement.
Life is challenging! Do you feel overwhelmed? Are you experiencing anxiety, depression, stress, grief or having problems in relationships? I provide confidential services specific to your needs and help clients manage and cope with real life situations causing worry or distress. I provide a warm and safe environment built on trust, empathetic listening, and non-judgement.
(825) 251-6486 View (825) 251-6486
Photo of Sandra Annis Lethbridge Counselling Psychologist, Psychologist in Lethbridge, AB
Sandra Annis Lethbridge Counselling Psychologist
Psychologist, BA, BSc, MA, AAMFT, RPsych
Verified
3 Endorsed
Lethbridge, AB T1J
**COUNSELLING PSYCHOLOGIST** **REGISTERED AND REGULATED ** Specialized treatment that is confidential, respectful, responsive to your needs. Sandra has many years of experience working with children, youth, & adults. Sandra takes a systemic approach to counselling and considers many factors that may affect an individual's wellness. Sandra enjoys counselling youth, individuals, couples and families. Her areas of specialty are intimate partner violence, family violence, parent-teen relationships, and emotional regulation (anger management). She helps with anxiety, depression, self-esteem, life-transitions, and family conflict.
**COUNSELLING PSYCHOLOGIST** **REGISTERED AND REGULATED ** Specialized treatment that is confidential, respectful, responsive to your needs. Sandra has many years of experience working with children, youth, & adults. Sandra takes a systemic approach to counselling and considers many factors that may affect an individual's wellness. Sandra enjoys counselling youth, individuals, couples and families. Her areas of specialty are intimate partner violence, family violence, parent-teen relationships, and emotional regulation (anger management). She helps with anxiety, depression, self-esteem, life-transitions, and family conflict.
(403) 328-1544 View (403) 328-1544
Photo of Liana Walther, Psychologist in Lethbridge, AB
Liana Walther
Psychologist, BA, MC
Verified
1 Endorsed
Lethbridge, AB T1K  (Online Only)
Welcome! I'm Liana, a wife and mother of four who appreciates both the beauty and challenges inherent in life's journey. The decision to seek counselling can be daunting, but I'm here to navigate this process with you, offering guidance with integrity, honesty, respect, and authenticity. My goal is to establish a confidential, non-judgmental, and compassionate space for you to explore the stressors in your life. Together, we can collaboratively identify areas of growth and acceptance.
Welcome! I'm Liana, a wife and mother of four who appreciates both the beauty and challenges inherent in life's journey. The decision to seek counselling can be daunting, but I'm here to navigate this process with you, offering guidance with integrity, honesty, respect, and authenticity. My goal is to establish a confidential, non-judgmental, and compassionate space for you to explore the stressors in your life. Together, we can collaboratively identify areas of growth and acceptance.
(825) 250-8884 View (825) 250-8884
Photo of Renee Dumas, Counsellor in Lethbridge, AB
Renee Dumas
Counsellor, CCC, C-DMHC
Verified
Lethbridge, AB T1K
Now Offering Walk & Talk Sessions! Are you looking for new ways forward in life? Do you need the space to explore your needs and work towards your dreams? Let’s work together to learn new skills and new ways of being that help you help you heal well and live a fuller life. We’ll find what works for you and use your strengths to repair what’s not working anymore. We’ll talk about your dreams and what you WANT to see happen in your life. Then we’ll get to setting you up to actually ENJOY what you’ve worked so hard to create by living with authenticity, great boundaries, contagious self-confidence, and firm self-respect.
Now Offering Walk & Talk Sessions! Are you looking for new ways forward in life? Do you need the space to explore your needs and work towards your dreams? Let’s work together to learn new skills and new ways of being that help you help you heal well and live a fuller life. We’ll find what works for you and use your strengths to repair what’s not working anymore. We’ll talk about your dreams and what you WANT to see happen in your life. Then we’ll get to setting you up to actually ENJOY what you’ve worked so hard to create by living with authenticity, great boundaries, contagious self-confidence, and firm self-respect.
(587) 887-2887 View (587) 887-2887
Photo of Michael Pols, Counsellor in Lethbridge, AB
Michael Pols
Counsellor, CCC, MACP
Verified
Lethbridge, AB T1K  (Online Only)
Michael provides a safe, welcoming, and accepting space for you to explore your needs and make positive changes within your life.
At Shore Psychological we believe in meeting a client where they are at and operating from a collaborative approach, developing a plan around the clients specific needs to create the best possible outcomes. Michael is a Canadian Certified Counsellor, he will be providing virtual counselling services to clients age 17+ and is currently accepting new clients. Michael practices using a Humanistic approach which uses a mixed methods approach to create a plan best suited to the clients’ needs. This can include IFS (training in progress), CBT, Solution Focused Therapy, and Gottman (training in progress).
Michael provides a safe, welcoming, and accepting space for you to explore your needs and make positive changes within your life.
At Shore Psychological we believe in meeting a client where they are at and operating from a collaborative approach, developing a plan around the clients specific needs to create the best possible outcomes. Michael is a Canadian Certified Counsellor, he will be providing virtual counselling services to clients age 17+ and is currently accepting new clients. Michael practices using a Humanistic approach which uses a mixed methods approach to create a plan best suited to the clients’ needs. This can include IFS (training in progress), CBT, Solution Focused Therapy, and Gottman (training in progress).
(825) 535-3694 View (825) 535-3694
Photo of Soul Space Counselling Services; Lisa McIsaac, Psychologist in Lethbridge, AB
Soul Space Counselling Services; Lisa McIsaac
Psychologist, R, Psych
Verified
1 Endorsed
Lethbridge, AB T1J
I am currently accepting provisional applicants in need of supervision, in addition to new clients. I offer face-to-face or zoom meetings to meet your unique needs. I work collaboratively with individuals using integrative therapy models custom-designed to meet your needs. If you are struggling with depression, anxiety, life transitions, grief, relationships, workplace stressors, trauma, gender dysphoria, personality disorders, adjustment, or need help with mediation or familial issues call 587-220-7477 or email psychologist_services@outlook.com to book an appointment.
I am currently accepting provisional applicants in need of supervision, in addition to new clients. I offer face-to-face or zoom meetings to meet your unique needs. I work collaboratively with individuals using integrative therapy models custom-designed to meet your needs. If you are struggling with depression, anxiety, life transitions, grief, relationships, workplace stressors, trauma, gender dysphoria, personality disorders, adjustment, or need help with mediation or familial issues call 587-220-7477 or email psychologist_services@outlook.com to book an appointment.
(825) 255-5397 View (825) 255-5397
Photo of Brianne Flaherty Counselling Services, Drug & Alcohol Counsellor in Lethbridge, AB
Brianne Flaherty Counselling Services
Drug & Alcohol Counsellor, BA, CCAC, CCTP
Verified
1 Endorsed
Lethbridge, AB T1H  (Online Only)
Brianne Flaherty Counselling Services is a private practice facilitating virtual sessions. Working from a trauma-informed, strengths-based, integrative model, our team brings over 25 years of experience working in the addiction and mental health field. We work with adolescents, adult individuals and couples who are seeking meaningful change in their lives. We gently explore unhealthy habits, uncomfortable feelings and begin to shift your experience so you can live a grounded, joyful, present life. Change IS possible.
Brianne Flaherty Counselling Services is a private practice facilitating virtual sessions. Working from a trauma-informed, strengths-based, integrative model, our team brings over 25 years of experience working in the addiction and mental health field. We work with adolescents, adult individuals and couples who are seeking meaningful change in their lives. We gently explore unhealthy habits, uncomfortable feelings and begin to shift your experience so you can live a grounded, joyful, present life. Change IS possible.
(249) 496-1956 View (249) 496-1956
Photo of Elizabeth Hides, Clinical Social Work/Therapist in Lethbridge, AB
Elizabeth Hides
Clinical Social Work/Therapist, MSW, RSW, CT, CMMT
Verified
4 Endorsed
Lethbridge, AB T1H
Grief is a natural and unique experience. Hello! I am a holistic grief specialist. I am not your typical talk counsellor. I help adult Albertan’s connect to their mind, body, spirit and life again after a death, loss or life change. Grief is unique in how each person experiences it. Grief can be chaotic, overwhelming, isolating and sometimes leaving you feeling you have no control of your mind, body and life. Having both personal and professional experience with death, loss and unpredictable changes, allows me to be thoughtful about the importance of creating a safe space to share your raw emotions, thoughts and story of loss.
Grief is a natural and unique experience. Hello! I am a holistic grief specialist. I am not your typical talk counsellor. I help adult Albertan’s connect to their mind, body, spirit and life again after a death, loss or life change. Grief is unique in how each person experiences it. Grief can be chaotic, overwhelming, isolating and sometimes leaving you feeling you have no control of your mind, body and life. Having both personal and professional experience with death, loss and unpredictable changes, allows me to be thoughtful about the importance of creating a safe space to share your raw emotions, thoughts and story of loss.
(587) 800-4073 View (587) 800-4073
Photo of Dannika Mete, Registered Social Worker in Lethbridge, AB
Dannika Mete
Registered Social Worker, BSW, MSW, RSW
Verified
Lethbridge, AB T1J  (Online Only)
A warm welcome as you take the first step in your wellness journey! Are you tired of feeling exhausted? Burnt out? Anxious or Depressed? Struggling with executive functioning and/or ADHD? Looking for tools to improve your life? We work with youth, adults and parents with anxiety, stress, burnout, low mood, depression, ADHD, communication and child specific concerns. We enjoy supporting individuals hoping to increase life satisfaction, build better coping mechanisms and navigate life a little easier. Our promise to you is to work with you to develop an individualized therapy plan that is going to work for your life and your goals!
A warm welcome as you take the first step in your wellness journey! Are you tired of feeling exhausted? Burnt out? Anxious or Depressed? Struggling with executive functioning and/or ADHD? Looking for tools to improve your life? We work with youth, adults and parents with anxiety, stress, burnout, low mood, depression, ADHD, communication and child specific concerns. We enjoy supporting individuals hoping to increase life satisfaction, build better coping mechanisms and navigate life a little easier. Our promise to you is to work with you to develop an individualized therapy plan that is going to work for your life and your goals!
(825) 254-7384 View (825) 254-7384
Photo of Ben Bamijoko, Clinical Social Work/Therapist in Lethbridge, AB
Ben Bamijoko
Clinical Social Work/Therapist, MEd, MCA, MSW, RSW
Verified
1 Endorsed
Lethbridge, AB T1J
My professional speciality includes supporting people struggling with addictions, abuse, anxiety, depression, stress, life transitions, trauma, grief and loss, relationship concerns, behavioral problems, and parenting issues.
I am a culturally sensitive Master's level social worker who is passionate about working with diverse populations and creating a non-judgmental space where each client feels heard, respected, and understood. I provide counselling to youth, adults, individuals, couples, and families and I have over 14 years of experience as a clinician on the frontline and in leadership teams. I understand that at times, life’s impacts bring stress, worry, frustration, and anxiety. I work to provide clients with the right support, help, and guidance so that they can cope with challenges and re-discover their path to a more fulfilling life.
My professional speciality includes supporting people struggling with addictions, abuse, anxiety, depression, stress, life transitions, trauma, grief and loss, relationship concerns, behavioral problems, and parenting issues.
I am a culturally sensitive Master's level social worker who is passionate about working with diverse populations and creating a non-judgmental space where each client feels heard, respected, and understood. I provide counselling to youth, adults, individuals, couples, and families and I have over 14 years of experience as a clinician on the frontline and in leadership teams. I understand that at times, life’s impacts bring stress, worry, frustration, and anxiety. I work to provide clients with the right support, help, and guidance so that they can cope with challenges and re-discover their path to a more fulfilling life.
(587) 849-0921 View (587) 849-0921
Photo of Dr. Mark Brechtel, Psychologist in Lethbridge, AB
Dr. Mark Brechtel
Psychologist, PhD
Verified
Lethbridge, AB T1J  (Online Only)
I did many things in my life before I became a psychologist - I bring a lot of 'real-life' experience to our conversations.
Whether you’re having difficulties with stress, depression, a relationship, a past experience, a decision, or just want to understand yourself better, I may be able to help. I provide a safe, supportive place where we can explore your concerns and your goals. I believe that individuals are unique, and that there is no single approach that is the 'correct' one for everyone. I match my work to you and your unique style and needs. I also understand that we have a diversity of aspects - thoughts, feelings, beliefs, behaviors, relations, histories, goals - and that these cannot be meaningfully separated in therapy any more than in life.
I did many things in my life before I became a psychologist - I bring a lot of 'real-life' experience to our conversations.
Whether you’re having difficulties with stress, depression, a relationship, a past experience, a decision, or just want to understand yourself better, I may be able to help. I provide a safe, supportive place where we can explore your concerns and your goals. I believe that individuals are unique, and that there is no single approach that is the 'correct' one for everyone. I match my work to you and your unique style and needs. I also understand that we have a diversity of aspects - thoughts, feelings, beliefs, behaviors, relations, histories, goals - and that these cannot be meaningfully separated in therapy any more than in life.
(587) 858-3285 View (587) 858-3285
Photo of Jocelyn Mercer, Registered Social Worker in Lethbridge, AB
Jocelyn Mercer
Registered Social Worker, MSW, RSW
Verified
Lethbridge, AB T1K
I specialize in treating anxiety, depression, trauma, grief & loss and relationship conflict as well as providing support through life transitions.
Connection is a human need essential to well-being, unfortunately sometimes certain behavioural, emotional and relationship patterns, that we’re often not even aware of, can get in the way, leading to a cycle of anxiety and depression. That’s where I can help. We’ll work together to discover what's happened that may have caused you to get stuck, and come up with goals and a plan to get you feeling empowered and connected.
I specialize in treating anxiety, depression, trauma, grief & loss and relationship conflict as well as providing support through life transitions.
Connection is a human need essential to well-being, unfortunately sometimes certain behavioural, emotional and relationship patterns, that we’re often not even aware of, can get in the way, leading to a cycle of anxiety and depression. That’s where I can help. We’ll work together to discover what's happened that may have caused you to get stuck, and come up with goals and a plan to get you feeling empowered and connected.
(587) 857-0655 View (587) 857-0655
Photo of Tracy Dibben, Counsellor in Lethbridge, AB
Tracy Dibben
Counsellor, RPC
Lethbridge, AB T1K  (Online Only)
Find hope and encouragement and see what you can do to improve your life situation.
Tracy is a Telephone Counsellor with over fifteen years of extensive experience in working with teens and adults, including present contract work in which she calls clients from coast to coast in Canada each week. She uses an emotionally supportive, CBT based, solution focus model, along with faith perspective if desired.
Find hope and encouragement and see what you can do to improve your life situation.
Tracy is a Telephone Counsellor with over fifteen years of extensive experience in working with teens and adults, including present contract work in which she calls clients from coast to coast in Canada each week. She uses an emotionally supportive, CBT based, solution focus model, along with faith perspective if desired.
(709) 499-0481 View (709) 499-0481
Photo of Vanessa Steeves, Psychologist in Lethbridge, AB
Vanessa Steeves
Psychologist, MACP
Verified
1 Endorsed
Lethbridge, AB T1H
Hi! My name is Vanessa, and I am a Registered Psychologist in Medicine Hat, Alberta. I implement effective psychotherapy methods to instill self-understanding among clients and encourage them to adopt new attitudes and feelings towards life situations. Therapy is a healing process, ultimately, making small changes and coping with feelings of sadness, fear, and pain can bring life-altering results. I love working to help clients see the best within themselves and helping them through life's most difficult moments.
Hi! My name is Vanessa, and I am a Registered Psychologist in Medicine Hat, Alberta. I implement effective psychotherapy methods to instill self-understanding among clients and encourage them to adopt new attitudes and feelings towards life situations. Therapy is a healing process, ultimately, making small changes and coping with feelings of sadness, fear, and pain can bring life-altering results. I love working to help clients see the best within themselves and helping them through life's most difficult moments.
(587) 209-4837 View (587) 209-4837
Photo of Monique Montpetit, Counsellor in Lethbridge, AB
Monique Montpetit
Counsellor, MA, CCC
Verified
Lethbridge, AB T1H  (Online Only)
A life with more clarity, ease, and self-connection IS possible.
I help high-functioning anxious perfectionist adults tame their harsh inner critic, reduce stress, and develop healthier relationships with themselves. Does everyone think you’ve got it all together, when underneath you're a hot mess? Do you have insomnia, overthink everything, procrastinate, or numb out with food, scrolling, etc.? Do you put others’ needs before your own, even when it hurts you? If you’re always doing more so you can finally feel "good enough,” the constant pressure and stress can leave you feeling exhausted and striving for something elusive, because you’re disconnected from the present - and yourself.
A life with more clarity, ease, and self-connection IS possible.
I help high-functioning anxious perfectionist adults tame their harsh inner critic, reduce stress, and develop healthier relationships with themselves. Does everyone think you’ve got it all together, when underneath you're a hot mess? Do you have insomnia, overthink everything, procrastinate, or numb out with food, scrolling, etc.? Do you put others’ needs before your own, even when it hurts you? If you’re always doing more so you can finally feel "good enough,” the constant pressure and stress can leave you feeling exhausted and striving for something elusive, because you’re disconnected from the present - and yourself.
(587) 844-6476 View (587) 844-6476
Photo of Kate Newby, Counsellor in Lethbridge, AB
Kate Newby
Counsellor, RPC-C
Verified
1 Endorsed
Lethbridge, AB T1H  (Online Only)
Beginning therapy is a big step towards improving your mental health and leading a more fulfilling life.
Hello, I'm Kate, an integrative counsellor working with people who experience anxiety, depression, work-related stress, relationship issues, conflict management, low self-esteem, intrusive thoughts, grief and loss. I offer a confidential and relaxed space for individuals to dig deep, discover insight, nurture self-compassion, and cultivate growth.
Beginning therapy is a big step towards improving your mental health and leading a more fulfilling life.
Hello, I'm Kate, an integrative counsellor working with people who experience anxiety, depression, work-related stress, relationship issues, conflict management, low self-esteem, intrusive thoughts, grief and loss. I offer a confidential and relaxed space for individuals to dig deep, discover insight, nurture self-compassion, and cultivate growth.
(587) 742-0494 View (587) 742-0494

See more therapy options for Lethbridge


Life Coaching Counsellors

What can I expect from life coaching?

Clients and coaches will typically start by identifying the problem area(s) that the client hopes to address—then, the coach will help the client brainstorm potential solutions and explore concrete techniques to help the client attain their goals. Coaching is typically short-term and focused on finding solutions in the here and now, rather than exploring a client’s past. In addition to strategies aimed at the client’s specific concerns, coaches may encourage general stress management techniques such as meditation.

Can a life coach help treat anxiety?

Because the majority of life coaches are not licensed clinicians, they are not qualified to diagnose or treat anxiety. Anyone struggling with anxiety or another mental health condition should seek help from a licensed mental health practitioner. However, some coaching clients who struggle with subclinical anxiety report that working with their coach on other problems—such as career dissatisfaction or unhealthy habits—has a positive effect on their anxiety.

Can life coaching be done online?

Yes. While life coaching often happens in person, many coaches conduct sessions over the phone or via online platforms such as Zoom or Skype. Because life coaches are not subject to local licensing regulations in the same way that therapists are, they are able to see clients who live in other locations.

How long does life coaching last?

Life coaching tends to be a shorter-term process than therapy, though it does not always unfold over a specific period of time and is instead based on the coach’s or the client’s preferences. Coaching often takes place over three to 12 months but may be shorter or longer if necessary.