Therapists in Lac La Biche, AB
You’re the one who keeps going. You hold everything together, take care of others, and push through—even when you’re exhausted. But lately, it’s catching up. Your mind won’t slow down, your body feels depleted, and you’re starting to wonder why things feel so much harder than they “should.”
I work with women who are navigating ADHD, burnout, chronic illness, anxiety, and the invisible weight of trying to keep up. Many of my clients are high-functioning on the outside—but inside, they feel overwhelmed, scattered, or completely drained.
You’re the one who keeps going. You hold everything together, take care of others, and push through—even when you’re exhausted. But lately, it’s catching up. Your mind won’t slow down, your body feels depleted, and you’re starting to wonder why things feel so much harder than they “should.”
I work with women who are navigating ADHD, burnout, chronic illness, anxiety, and the invisible weight of trying to keep up. Many of my clients are high-functioning on the outside—but inside, they feel overwhelmed, scattered, or completely drained.
My ideal client is committed to healing from his/her current or past trauma/grief and are open to various ways of healing. Their goals are to obtain new tools to utilize when they are in crisis, feeling anxious, sad or disillusioned. They want to be at peace in the present moment. They want to be happy, content and confident in their choices. Most of all, they have hope for the future and they have love and compassion for themselves. They are easily able to forgive themselves and pick up where they left off knowing mistakes are one of their greatest teachings.
My ideal client is committed to healing from his/her current or past trauma/grief and are open to various ways of healing. Their goals are to obtain new tools to utilize when they are in crisis, feeling anxious, sad or disillusioned. They want to be at peace in the present moment. They want to be happy, content and confident in their choices. Most of all, they have hope for the future and they have love and compassion for themselves. They are easily able to forgive themselves and pick up where they left off knowing mistakes are one of their greatest teachings.
Zara Trudy Lyttle
Registered Social Worker, RCSW, MSW, RSW
Lac La Biche, AB T0A
Not accepting new clients
Are you ready to move forward in your life, support your well being, while coping with those daily stresses? Do you need support with anxiety, depression, addiction, relationship issues, or parenting? I can help you utilize your inner strengths by teaching you new skills, helping you set boundaries, prioritize yourself, and begin heal through traumatic experiences. We can do this together by engaging in goal-focused individual or family therapy.
Are you ready to move forward in your life, support your well being, while coping with those daily stresses? Do you need support with anxiety, depression, addiction, relationship issues, or parenting? I can help you utilize your inner strengths by teaching you new skills, helping you set boundaries, prioritize yourself, and begin heal through traumatic experiences. We can do this together by engaging in goal-focused individual or family therapy.
I work with children and adults from a variety of diverse backgrounds. Psychological treatment includes counselling for situational hardship, trauma counselling, DSM-5 diagnosis treatment, and talk therapy.
I work with children and adults from a variety of diverse backgrounds. Psychological treatment includes counselling for situational hardship, trauma counselling, DSM-5 diagnosis treatment, and talk therapy.
You may be feeling stuck, overwhelmed, or noticing patterns in your thoughts, emotions, or relationships that you want to better understand. You’re seeking support that feels collaborative, respectful, and grounded in your lived experience. I believe you are the expert in your own life. Using a person-centred approach, I work alongside you to identify your strengths and develop practical, achievable goals. With a strong foundation in early childhood development, I also support clients in exploring how early and intergenerational experiences may influence current behaviours, relationships, and emotional well-being.
You may be feeling stuck, overwhelmed, or noticing patterns in your thoughts, emotions, or relationships that you want to better understand. You’re seeking support that feels collaborative, respectful, and grounded in your lived experience. I believe you are the expert in your own life. Using a person-centred approach, I work alongside you to identify your strengths and develop practical, achievable goals. With a strong foundation in early childhood development, I also support clients in exploring how early and intergenerational experiences may influence current behaviours, relationships, and emotional well-being.
I am honored to provide a collaborative approach that supports your journey in fostering your own mental and emotional wellbeing. My approach is person-centered as I recognize that everyone possesses their own unique story of strength, resilience and experience. I offer counseling to all individuals (adults, adolescents, and children) and by getting to know you and your story, I can create an effective treatment plan and utilize an array of different tools that would best suit you.
I am honored to provide a collaborative approach that supports your journey in fostering your own mental and emotional wellbeing. My approach is person-centered as I recognize that everyone possesses their own unique story of strength, resilience and experience. I offer counseling to all individuals (adults, adolescents, and children) and by getting to know you and your story, I can create an effective treatment plan and utilize an array of different tools that would best suit you.
My goal is to create a safe and confidential space where you can work on yourself, make positive changes and reduce distressing symptoms in a judgement free space.
My goal is to create a safe and confidential space where you can work on yourself, make positive changes and reduce distressing symptoms in a judgement free space.
R.A. Swanson Psychological Services
Psychologist, MC, RPsych, CSAT, CFTP
Serves Area
Not accepting new clients
I am a Registered Psychologist/Mental Health Therapist. I have been working in the area of counselling/therapy for over 35 years. For the past 20+ years I have worked in the area of clinical counselling, assessing, diagnosing and treating individuals with mental health issues. I have worked with children, couples, families as well as groups. My passion has always been to empower individuals with focus on their health and I am committed to doing the best I can to promote physical, mental, emotional and spiritual well-being.
I am a Registered Psychologist/Mental Health Therapist. I have been working in the area of counselling/therapy for over 35 years. For the past 20+ years I have worked in the area of clinical counselling, assessing, diagnosing and treating individuals with mental health issues. I have worked with children, couples, families as well as groups. My passion has always been to empower individuals with focus on their health and I am committed to doing the best I can to promote physical, mental, emotional and spiritual well-being.
I believe that the single most important aspect of the counselling process is the development of a safe, respectful working relationship between the therapist and client. It takes a lot of courage for people to walk through the counselling door. I want to ensure that clients get a very good sense of who I am and how I work so that the client leaves after the first session knowing they have been heard and understood - and feel positive about our ability to work together.
I believe that the single most important aspect of the counselling process is the development of a safe, respectful working relationship between the therapist and client. It takes a lot of courage for people to walk through the counselling door. I want to ensure that clients get a very good sense of who I am and how I work so that the client leaves after the first session knowing they have been heard and understood - and feel positive about our ability to work together.
Assessments and Therapy: I understand and support neurodiversity. I also understand that facing challenges like trauma, anxiety, depression, or learning problems can be overwhelming. It’s okay to seek support, and you don’t have to face it alone. As a doctoral-level psychologist, I provide psychological, neuropsychological, and psychoeducational assessments to help understand your or your child’s unique needs and find the right path forward.
I also offer therapy in a safe space where we can work together to address emotions, build resilience, and promote healing. If you're ready to take the next step, I invite you to reach out.
Assessments and Therapy: I understand and support neurodiversity. I also understand that facing challenges like trauma, anxiety, depression, or learning problems can be overwhelming. It’s okay to seek support, and you don’t have to face it alone. As a doctoral-level psychologist, I provide psychological, neuropsychological, and psychoeducational assessments to help understand your or your child’s unique needs and find the right path forward.
I also offer therapy in a safe space where we can work together to address emotions, build resilience, and promote healing. If you're ready to take the next step, I invite you to reach out.
More Therapists Nearby
Sometimes our life gets pretty overwhelming, leaving us feeling like we are caught in a winter storm without any sight of warmer, brighter days. If your current life circumstances feel like more than you can cope with, I would love to help you utilize your strengths to find your way through this storm.
Sometimes our life gets pretty overwhelming, leaving us feeling like we are caught in a winter storm without any sight of warmer, brighter days. If your current life circumstances feel like more than you can cope with, I would love to help you utilize your strengths to find your way through this storm.
Margo is a Registered Provisional Psychologist with a background in early childhood education, providing support to children, adolescents, and adults with emotional, behavioral, and developmental needs. She has specialized training in ADHD and also works with anxiety, depression, emotional regulation, parenting challenges, school‑related concerns, and general stress. Her work is informed by evidence‑based, strength‑focused approaches designed to build practical skills and promote lasting change.
Margo is a Registered Provisional Psychologist with a background in early childhood education, providing support to children, adolescents, and adults with emotional, behavioral, and developmental needs. She has specialized training in ADHD and also works with anxiety, depression, emotional regulation, parenting challenges, school‑related concerns, and general stress. Her work is informed by evidence‑based, strength‑focused approaches designed to build practical skills and promote lasting change.
I work with adults and youth 14+ who carry complex stories—people navigating personal hardships, intergenerational trauma, identity, belonging, or the feeling of being unrooted. Many come seeking clarity, grounding, or a space where their lived experiences are honoured. My practice blends holistic ways of knowing with western therapeutic modalities, offering gentle, strengths‑based support. As an intern psychologist with HEALthy MiND Centres, I am supervised by Harsharan Sehdev, Ph.D., Registered Psychologist (4306), ensuring care that is both professional and deeply supportive.
I work with adults and youth 14+ who carry complex stories—people navigating personal hardships, intergenerational trauma, identity, belonging, or the feeling of being unrooted. Many come seeking clarity, grounding, or a space where their lived experiences are honoured. My practice blends holistic ways of knowing with western therapeutic modalities, offering gentle, strengths‑based support. As an intern psychologist with HEALthy MiND Centres, I am supervised by Harsharan Sehdev, Ph.D., Registered Psychologist (4306), ensuring care that is both professional and deeply supportive.
My passion for working with youth and adults comes from my own journey of healing through grief, abandonment, shame, and disconnection. Having experienced what it feels like to silence my needs, lose myself in strategies of sacrifice, and struggle with feelings of unworthiness, I understand how painful it can be to feel unseen, unloved, or stuck in survival mode. Through learning to embrace vulnerability, self-acceptance, and authentic connection, I discovered that healing becomes possible when we feel safe enough to be truly seen and heard. This journey has inspired me to create space where others can rediscover their worth.
My passion for working with youth and adults comes from my own journey of healing through grief, abandonment, shame, and disconnection. Having experienced what it feels like to silence my needs, lose myself in strategies of sacrifice, and struggle with feelings of unworthiness, I understand how painful it can be to feel unseen, unloved, or stuck in survival mode. Through learning to embrace vulnerability, self-acceptance, and authentic connection, I discovered that healing becomes possible when we feel safe enough to be truly seen and heard. This journey has inspired me to create space where others can rediscover their worth.
As a psychologist, I aim to create a space that feels safe, human, and supportive. Therapy can hold heavy emotions, but it can also bring understanding, relief, and moments of lightness. My hope is that you feel able to show up just as you are and begin to reconnect with your own voice and strengths.
Above all, I want you to know that I get it: life is unpredictable, sometimes overwhelming, and often beautifully complex. Wherever you find yourself in your story, I’m here — to listen, to support, and to help you shape the chapters ahead.
As a psychologist, I aim to create a space that feels safe, human, and supportive. Therapy can hold heavy emotions, but it can also bring understanding, relief, and moments of lightness. My hope is that you feel able to show up just as you are and begin to reconnect with your own voice and strengths.
Above all, I want you to know that I get it: life is unpredictable, sometimes overwhelming, and often beautifully complex. Wherever you find yourself in your story, I’m here — to listen, to support, and to help you shape the chapters ahead.
If you are looking to grow, battling stress, ADHD, trauma, or are part of a couple yearning for deeper emotional intimacy, I welcome you to my practice. I specialize in understanding the components of trauma, addiction, and emotional connection, while offering a non-judgmental and empowering space. Located in Cold Lake, Alberta, but available province-wide via telehealth, my approach is tailored to honour your unique needs and life context. I deeply value your inherent strengths and aim to journey alongside you toward mental well-being.
If you are looking to grow, battling stress, ADHD, trauma, or are part of a couple yearning for deeper emotional intimacy, I welcome you to my practice. I specialize in understanding the components of trauma, addiction, and emotional connection, while offering a non-judgmental and empowering space. Located in Cold Lake, Alberta, but available province-wide via telehealth, my approach is tailored to honour your unique needs and life context. I deeply value your inherent strengths and aim to journey alongside you toward mental well-being.
I am a Certified EMDR Therapist, Registered Clinical Counsellor, and Alberta Counselling Therapist with over 25-years in the human services and mental health field offering specialized treatments, such as EMDR, Brainspotting, TF-CBT, DBT, and Internal Family Systems for those experiencing a wide range of mental health concerns. My style is down-to-earth and I help people get to the root of problems while allowing them to build quality of life. I am passionate about working with those that have experienced trauma or adverse childhood experiences and offer a personable approach.
I am a Certified EMDR Therapist, Registered Clinical Counsellor, and Alberta Counselling Therapist with over 25-years in the human services and mental health field offering specialized treatments, such as EMDR, Brainspotting, TF-CBT, DBT, and Internal Family Systems for those experiencing a wide range of mental health concerns. My style is down-to-earth and I help people get to the root of problems while allowing them to build quality of life. I am passionate about working with those that have experienced trauma or adverse childhood experiences and offer a personable approach.
You might look like you’re managing on the outside, but internally feel overwhelmed, stuck in patterns, or disconnected in your relationships. Many of my clients are insightful and capable, and have often tried therapy before, but found themselves talking about the same things without real change. I work with youth, adults, and couples navigating trauma, emotional overwhelm, relationship challenges, and neurodivergence, including ADHD..
You might look like you’re managing on the outside, but internally feel overwhelmed, stuck in patterns, or disconnected in your relationships. Many of my clients are insightful and capable, and have often tried therapy before, but found themselves talking about the same things without real change. I work with youth, adults, and couples navigating trauma, emotional overwhelm, relationship challenges, and neurodivergence, including ADHD..
I am a registered psychologist with a master's degree in psychological counselling from Athabasca University. I enjoy working with people aged 3 years and older with a variety of concerns. My unique approach to counselling includes the use of many techniques customized to meet the needs of the client. Some examples may include infusing art, smudging, cards, games and other strategies as a venue for therapy. For others, there may be a focus on talking out the issues you are experiencing and engaging in mindfulness. I enjoy building a unique approach for each person. I am trained in CBT, DBT, SF, EMDR, play therapy and more.
I am a registered psychologist with a master's degree in psychological counselling from Athabasca University. I enjoy working with people aged 3 years and older with a variety of concerns. My unique approach to counselling includes the use of many techniques customized to meet the needs of the client. Some examples may include infusing art, smudging, cards, games and other strategies as a venue for therapy. For others, there may be a focus on talking out the issues you are experiencing and engaging in mindfulness. I enjoy building a unique approach for each person. I am trained in CBT, DBT, SF, EMDR, play therapy and more.
Are you feeling overwhelmed by trauma, stress, or relationship challenges? Are you a health care professional or caregiver who is used to supporting others but struggling to care for yourself? Do you find it hard to make time for your own needs, feel stuck, or unsure how to move forward? Do you want relief from burnout, stronger connections, and a safe space to be heard and understood? Here at Wilmon Counselling Services, we support you in finding clarity, hope, and meaningful, lasting change.
Are you feeling overwhelmed by trauma, stress, or relationship challenges? Are you a health care professional or caregiver who is used to supporting others but struggling to care for yourself? Do you find it hard to make time for your own needs, feel stuck, or unsure how to move forward? Do you want relief from burnout, stronger connections, and a safe space to be heard and understood? Here at Wilmon Counselling Services, we support you in finding clarity, hope, and meaningful, lasting change.
How does your Counsellor compare?
Number of Counsellors in Lac La Biche, AB
10+
Average cost per session
$200
Counsellors in Lac La Biche, AB who prioritize treating:
| 90% | Trauma and PTSD |
| 80% | Depression |
| 80% | Anxiety |
| 80% | Grief |
| 60% | Relationship Issues |
| 60% | Self Esteem |
| 60% | Women's Issues |
Average years in practice
10 Years
Top 3 insurances accepted
| 86% | SunLife |
| 71% | Alberta Blue Cross |
| 43% | First Nations Health Authority |
How Counsellors in Lac La Biche, AB see their clients
| 90% | In Person and Online | |
| 10% | Online Only |
Gender breakdown
| 100% | Female |
FAQs - About Therapy and Counselling
How can I find a therapist in Lac La Biche?
Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.
Are therapy sessions confidential?
Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.