Therapists in Innisfail, AB

Photo of Jacob Fox, Psychologist, MA
Jacob Fox
Psychologist, MA
1 Endorsed
Innisfail, AB T4G
Who are you? This seemingly simple question can be difficult to answer. Have you lost your answer? Tragedy, distractions, addictions, or avoidance often cause us to lose sight of our sense of self and lead us to make choices that contradict who we are at our core. The fallout of this can cause conflict in relationships and create unintentional barriers to building or fostering connections.
Who are you? This seemingly simple question can be difficult to answer. Have you lost your answer? Tragedy, distractions, addictions, or avoidance often cause us to lose sight of our sense of self and lead us to make choices that contradict who we are at our core. The fallout of this can cause conflict in relationships and create unintentional barriers to building or fostering connections.
(825) 360-0410 View (825) 360-0410
Photo of Dianne Kuglin, Counsellor, MALM, MC, CPC, CCAC, CT
Dianne Kuglin
Counsellor, MALM, MC, CPC, CCAC, CT
Innisfail, AB T4G
I have both professional training and personal experience with hard and painful situations. Whether you feel hopeless, unsettled, conflicted or downright angry at your circumstances or maybe you just sense there is way more to this life than you are currently experiencing, I believe I can help. With my direct approach, it won’t take long to get to the heart of the issues, the core problems, so we can work together to find the best possible solutions. I come alongside individuals or couples, adults and teens, to help understand or change perspective so you can rewrite the narrative of your life.
I have both professional training and personal experience with hard and painful situations. Whether you feel hopeless, unsettled, conflicted or downright angry at your circumstances or maybe you just sense there is way more to this life than you are currently experiencing, I believe I can help. With my direct approach, it won’t take long to get to the heart of the issues, the core problems, so we can work together to find the best possible solutions. I come alongside individuals or couples, adults and teens, to help understand or change perspective so you can rewrite the narrative of your life.
(587) 842-5120 View (587) 842-5120
Photo of Annie K Norris-Baxter, Pre-Licensed Professional, MPCC, Provisi, TPP
Annie K Norris-Baxter
Pre-Licensed Professional, MPCC, Provisi, TPP
1 Endorsed
Innisfail, AB T4G
Life’s demands can quietly push your nervous system into survival mode — especially when you’re caring for children, family members, or others who depend on you. Over time, this can show up as stress, anxiety, exhaustion, or feeling disconnected from yourself. I support parents, teens, and women using a somatic, client-led approach that prioritizes safety, compassion, and nervous system regulation. Together, we work at your pace to help your body and mind feel more settled and supported. Drawing from body-based therapy, EFT tapping, and solution-focused coaching, I help clients build tools they can use beyond therapy — in everyday
Life’s demands can quietly push your nervous system into survival mode — especially when you’re caring for children, family members, or others who depend on you. Over time, this can show up as stress, anxiety, exhaustion, or feeling disconnected from yourself. I support parents, teens, and women using a somatic, client-led approach that prioritizes safety, compassion, and nervous system regulation. Together, we work at your pace to help your body and mind feel more settled and supported. Drawing from body-based therapy, EFT tapping, and solution-focused coaching, I help clients build tools they can use beyond therapy — in everyday
(825) 745-5004 View (825) 745-5004
Photo of Carla Turnquist-Heintz, Counsellor, MSc, PSYD-CA
Carla Turnquist-Heintz
Counsellor, MSc, PSYD-CA
Innisfail, AB T4G
24-hour appointment guarantee. In-home consultations available (as appropriate). Referrals to psychiatrist available. Chances are good if you're reading this profile, you're looking for some professional help. Whether it be individual counselling to help you through a major depressive episode, family therapy to defuse tension and endless fighting, or a consultation about your anxious toddler, depressed adolescent or teenager's self-harming behaviour, Carla's 25 years of experience and down-to-earth approach to therapy will have you comfortable in minutes and moving forward in a solution focused direction that YOU want to go.
24-hour appointment guarantee. In-home consultations available (as appropriate). Referrals to psychiatrist available. Chances are good if you're reading this profile, you're looking for some professional help. Whether it be individual counselling to help you through a major depressive episode, family therapy to defuse tension and endless fighting, or a consultation about your anxious toddler, depressed adolescent or teenager's self-harming behaviour, Carla's 25 years of experience and down-to-earth approach to therapy will have you comfortable in minutes and moving forward in a solution focused direction that YOU want to go.
(587) 417-5140 View (587) 417-5140
Photo of Spencer Smith, Pre-Licensed Professional
Spencer Smith
Pre-Licensed Professional
1 Endorsed
Innisfail, AB T4G
It is hard to feel like life is falling apart. To keep going when feelings of worthlessness, anxiety, and grief suck the colour and joy out of life. I can provide support to assist you in re-discovering your gifts, talents, and abilities, enabling you to grow and thrive in the face of life's challenges.
It is hard to feel like life is falling apart. To keep going when feelings of worthlessness, anxiety, and grief suck the colour and joy out of life. I can provide support to assist you in re-discovering your gifts, talents, and abilities, enabling you to grow and thrive in the face of life's challenges.
(587) 848-3419 View (587) 848-3419
Photo of Carla Turnquist-Heintz, Counsellor, MSc, PSYD-CA
Carla Turnquist-Heintz
Counsellor, MSc, PSYD-CA
Innisfail, AB T4G
24-hour appointment guarantee. In-home consultations available (as appropriate). Referrals to psychiatrist available. Chances are good if you're reading this profile, you're looking for some professional help. Whether it be individual counselling to help you through a major depressive episode, family therapy to defuse tension and endless fighting, or a consultation about your anxious toddler, depressed adolescent or teenager's self-harming behaviour, Carla's 25 years of experience and down-to-earth approach to therapy will have you comfortable in minutes and moving forward in a solution focused direction that YOU want to go..
24-hour appointment guarantee. In-home consultations available (as appropriate). Referrals to psychiatrist available. Chances are good if you're reading this profile, you're looking for some professional help. Whether it be individual counselling to help you through a major depressive episode, family therapy to defuse tension and endless fighting, or a consultation about your anxious toddler, depressed adolescent or teenager's self-harming behaviour, Carla's 25 years of experience and down-to-earth approach to therapy will have you comfortable in minutes and moving forward in a solution focused direction that YOU want to go..
(587) 329-1830 View (587) 329-1830
Photo of Benjamin John Ellingson, Psychologist, MSc
Benjamin John Ellingson
Psychologist, MSc
1 Endorsed
Innisfail, AB T4G
Through all my personal and professional experience it seems that the foundation for much of our suffering and of our healing is in the context of our relationships with each other. I have found that exploring and unpacking our relationship experience and expectations provides new pathways for healing. I love seeing people's excitement as they become newly aware of the thoughts and feelings of their family, their community, and even their own selves. May we find more hope together. Together may we find your pathways home.
Through all my personal and professional experience it seems that the foundation for much of our suffering and of our healing is in the context of our relationships with each other. I have found that exploring and unpacking our relationship experience and expectations provides new pathways for healing. I love seeing people's excitement as they become newly aware of the thoughts and feelings of their family, their community, and even their own selves. May we find more hope together. Together may we find your pathways home.
(587) 316-6167 View (587) 316-6167
Photo of Carla Turnquist-Heintz, Counsellor, MSC , PSYD-C
Carla Turnquist-Heintz
Counsellor, MSC , PSYD-C
Innisfail, AB T4G
24-hour appointment guarantee. In-home consultations available (as appropriate). Referrals to psychiatrist available. Chances are good if you're reading this profile, you're looking for some professional help. Whether it be individual counselling to help you through a major depressive episode, family therapy to defuse tension and endless fighting, or a consultation about your anxious toddler, depressed adolescent or teenager's self-harming behaviour, Carla's 25 years of experience and down-to-earth approach to therapy will have you comfortable in minutes and moving forward in a solution focused direction that YOU want to go.
24-hour appointment guarantee. In-home consultations available (as appropriate). Referrals to psychiatrist available. Chances are good if you're reading this profile, you're looking for some professional help. Whether it be individual counselling to help you through a major depressive episode, family therapy to defuse tension and endless fighting, or a consultation about your anxious toddler, depressed adolescent or teenager's self-harming behaviour, Carla's 25 years of experience and down-to-earth approach to therapy will have you comfortable in minutes and moving forward in a solution focused direction that YOU want to go.
(825) 533-2984 View (825) 533-2984
Photo of Chelsey Stang, Psychologist, MEd, RPsych
Chelsey Stang
Psychologist, MEd, RPsych
4 Endorsed
Serves Area
Not accepting new clients
I am a Registered Psychologist specializing in anxiety, depression, women's issues and body image. It's an honour to be able to share in the experiences of my clients and I strive to provide a warm and compassionate therapy experience, free of judgment. I utilize evidence based therapy techniques, which I tailor to the unique needs of each client. I am able to offer CBT, ACT, Positive Psychology, Solution Focused Therapy, EMDR and Mindfulness based approaches. My goal is to provide the support that you are looking for in the way that best fits you and to ensure that your voice has been heard.
I am a Registered Psychologist specializing in anxiety, depression, women's issues and body image. It's an honour to be able to share in the experiences of my clients and I strive to provide a warm and compassionate therapy experience, free of judgment. I utilize evidence based therapy techniques, which I tailor to the unique needs of each client. I am able to offer CBT, ACT, Positive Psychology, Solution Focused Therapy, EMDR and Mindfulness based approaches. My goal is to provide the support that you are looking for in the way that best fits you and to ensure that your voice has been heard.
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Photo of Candice Mann - ADHD Therapy Red Deer , Clinical Social Work/Therapist, MSW, BSW, RSW
ADHD Therapy Red Deer
Clinical Social Work/Therapist, MSW, BSW, RSW
1 Endorsed
Serves Area
ADHD & Anxiety 4+. Your mind races, you feel overwhelmed and exhausted. Stuck in an endless cycle where daily tasks drain you. On the good days, you push yourself, determined not to let others down. But on the hard days, it’s like you’re glued to the couch, unable to move. You feel guilty, believing you just need to try harder and don’t deserve help. Imagine finally breaking free of this cycle and instead creating a balanced life where you feel confident, capable, and able to show up as your best self for the people who matter most.
ADHD & Anxiety 4+. Your mind races, you feel overwhelmed and exhausted. Stuck in an endless cycle where daily tasks drain you. On the good days, you push yourself, determined not to let others down. But on the hard days, it’s like you’re glued to the couch, unable to move. You feel guilty, believing you just need to try harder and don’t deserve help. Imagine finally breaking free of this cycle and instead creating a balanced life where you feel confident, capable, and able to show up as your best self for the people who matter most.
(825) 608-5435 View (825) 608-5435
Photo of Mikylah Doane, Registered Provisional Psychologist, MSc, PRPSYC
Mikylah Doane
Registered Provisional Psychologist, MSc, PRPSYC
1 Endorsed
Serves Area
Uncertainty navigating boundaries, self worth, relationship conflicts, burn-out, ADHD, anxiety or depression are just some of the things many individuals/couples struggles with. Sometimes these are ongoing struggles, while sometimes they are more situation specific. With the unpredictability of life, and unexpected stressors, we all need support and a safe space to process our emotions and needs. Whatever struggle you are experiencing, you don't have to go through it alone. Prioritizing individual values and beliefs is a key part of creating goals and treatment plans, as I work using a client centred focus.
Uncertainty navigating boundaries, self worth, relationship conflicts, burn-out, ADHD, anxiety or depression are just some of the things many individuals/couples struggles with. Sometimes these are ongoing struggles, while sometimes they are more situation specific. With the unpredictability of life, and unexpected stressors, we all need support and a safe space to process our emotions and needs. Whatever struggle you are experiencing, you don't have to go through it alone. Prioritizing individual values and beliefs is a key part of creating goals and treatment plans, as I work using a client centred focus.
(587) 406-3036 View (587) 406-3036
Photo of Sarah Wise, Pre-Licensed Professional
Sarah Wise
Pre-Licensed Professional
4 Endorsed
Serves Area
Are you trying to figure out why you feel overwhelmed, defeated, or looking for clarity? My passion is to help you navigate these challenges through a client centered approach and get you back on your feet. In a world that often feels complex and demanding, it can be a challenge to find a sense of balance. My goal is to create a safe and nonjudgmental space for you to explore what's holding you back and to build the skills you need to move forward. My professional experience has given me a deep understanding of what it takes to navigate high-stress.
Are you trying to figure out why you feel overwhelmed, defeated, or looking for clarity? My passion is to help you navigate these challenges through a client centered approach and get you back on your feet. In a world that often feels complex and demanding, it can be a challenge to find a sense of balance. My goal is to create a safe and nonjudgmental space for you to explore what's holding you back and to build the skills you need to move forward. My professional experience has given me a deep understanding of what it takes to navigate high-stress.
(587) 816-6785 View (587) 816-6785
Photo of Brittany Davies - Social Shift Therapy and Wellness, Psychologist, \
Social Shift Therapy and Wellness
Psychologist, \
Serves Area
At Social Shift Therapy and Wellness, we believe that everyone deserves to feel connected, valued, and understood. Our team of compassionate, professional therapists is here to support you through life’s challenges—whether you’re navigating stress, relationships, career changes, or simply trying to find balance in a busy world. We take a modern, relatable approach to mental health, honouring you as the expert of your own life while offering the tools and support to help you thrive. Let’s work together to create a life that aligns with your values.
At Social Shift Therapy and Wellness, we believe that everyone deserves to feel connected, valued, and understood. Our team of compassionate, professional therapists is here to support you through life’s challenges—whether you’re navigating stress, relationships, career changes, or simply trying to find balance in a busy world. We take a modern, relatable approach to mental health, honouring you as the expert of your own life while offering the tools and support to help you thrive. Let’s work together to create a life that aligns with your values.
(825) 251-9130 View (825) 251-9130
Photo of Meagan Vandermost, Registered Provisional Psychologist, MACP
Meagan Vandermost
Registered Provisional Psychologist, MACP
3 Endorsed
Serves Area
I began working in the mental health field in 2015, and during this time I discovered that relationship and connection is the start of making positive change. Beginning with connection creates an empowering and trusting environment for you to feel safe in sharing your story. Together we will learn about your functioning, emotions, and relationships, ultimately leading to growth, change, and resiliency. You are the expert on your life. I'm here to listen and help you reach your potential.
I began working in the mental health field in 2015, and during this time I discovered that relationship and connection is the start of making positive change. Beginning with connection creates an empowering and trusting environment for you to feel safe in sharing your story. Together we will learn about your functioning, emotions, and relationships, ultimately leading to growth, change, and resiliency. You are the expert on your life. I'm here to listen and help you reach your potential.
(587) 807-6890 View (587) 807-6890
Photo of Beth Wocks - Ethos Counselling, Registered Social Worker, MSW, RSW
Ethos Counselling
Registered Social Worker, MSW, RSW
3 Endorsed
Serves Area
Now offering some limited evening hours. Accepting new clients. They feel stuck, avoiding situations and begin to miss out. You try to reassure them but it doesn't seem to help. They become irritable, tearful or just shut down and you don't know how to help your child. It is exhausting. Whether you are seeking therapy for yourself or your child, relief is possible and there are many different types of therapies that can help you begin to challenge those fears and begin living life confidently.
Now offering some limited evening hours. Accepting new clients. They feel stuck, avoiding situations and begin to miss out. You try to reassure them but it doesn't seem to help. They become irritable, tearful or just shut down and you don't know how to help your child. It is exhausting. Whether you are seeking therapy for yourself or your child, relief is possible and there are many different types of therapies that can help you begin to challenge those fears and begin living life confidently.
(587) 802-3769 View (587) 802-3769
Photo of Shaunna Cline, Counsellor, MACP, CCC
Shaunna Cline
Counsellor, MACP, CCC
1 Endorsed
Serves Area
Waitlist for new clients
I know you. I've been there. Your kiddo is struggling and you don't know how to help. You are trying everything and still finding yourself crying in your coffee. Whether you are a young adult or have a child struggling with depression, anxiety and behaviour issues that make life more challenging, play therapy can help facilitate communication and express needs when words are hard to find.
I know you. I've been there. Your kiddo is struggling and you don't know how to help. You are trying everything and still finding yourself crying in your coffee. Whether you are a young adult or have a child struggling with depression, anxiety and behaviour issues that make life more challenging, play therapy can help facilitate communication and express needs when words are hard to find.
(825) 254-7029 View (825) 254-7029
Photo of Rachel Freeman, Counsellor, CCC, MACP, CCTP, CATP
Rachel Freeman
Counsellor, CCC, MACP, CCTP, CATP
2 Endorsed
Serves Area
M.A.C.P. (Master of Arts Counseling Psychology), C.C.C. (Certified Canadian Counselor), C.C.T.P. (Certified Clinical Trauma Professional), C.A.T.P. (Certified Child & Adolescent Trauma Professional) & CCTP-II (Complex Trauma). I have been working as Certified Canadian Counsellor since 2017, registered with the Canadian Counselling and Psychotherapy Association, working in both individual counselling and group therapy settings. In 2020 I became certified as a Clinical Trauma Professional for adults, children and adolescents. ​
M.A.C.P. (Master of Arts Counseling Psychology), C.C.C. (Certified Canadian Counselor), C.C.T.P. (Certified Clinical Trauma Professional), C.A.T.P. (Certified Child & Adolescent Trauma Professional) & CCTP-II (Complex Trauma). I have been working as Certified Canadian Counsellor since 2017, registered with the Canadian Counselling and Psychotherapy Association, working in both individual counselling and group therapy settings. In 2020 I became certified as a Clinical Trauma Professional for adults, children and adolescents. ​
(825) 250-3845 View (825) 250-3845
Photo of Makena Hind, Psychologist, BA, MC
Makena Hind
Psychologist, BA, MC
7 Endorsed
Serves Area
I provide therapy in a private practice setting, allowing me to offer personalized, individualized treatment with flexible times! Each session focuses on both your long-term hopes & needs TODAY. I'm here for adults & families that find themselves in frustrating cycles, helping adults enhance cognitive functioning, overcome procrastination, & leverage strengths to reach potential & achieve goals. I also support mood & behavioral concerns, self-esteem, anxiety, ADHD, loss. When working with families I hope to help translate and communicate concerns, needs, and feelings between child/teen/adults and their parents & caregivers.
I provide therapy in a private practice setting, allowing me to offer personalized, individualized treatment with flexible times! Each session focuses on both your long-term hopes & needs TODAY. I'm here for adults & families that find themselves in frustrating cycles, helping adults enhance cognitive functioning, overcome procrastination, & leverage strengths to reach potential & achieve goals. I also support mood & behavioral concerns, self-esteem, anxiety, ADHD, loss. When working with families I hope to help translate and communicate concerns, needs, and feelings between child/teen/adults and their parents & caregivers.
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Photo of Terry Mah, MA, CCC, CSAT, CMAT, RMFT
Terry Mah
Verified Verified
3 Endorsed
Serves Area
Do you struggle with relationships, depression, anxiety or addictions from drugs, alcohol or sexually compulsive behaviours? They can feel overwhelming. Whatever your struggle is, you do not have to be alone in this journey to recovery and healing. We can work together to find new solutions to the struggles you are facing, develop a greater compassion and understanding for yourself and others. I provide confidential, compassionate and caring space to work through these challenges. You do not have to be alone in this journey. Call or email me today to book an appointment and start your journey of healing and recovery.
Do you struggle with relationships, depression, anxiety or addictions from drugs, alcohol or sexually compulsive behaviours? They can feel overwhelming. Whatever your struggle is, you do not have to be alone in this journey to recovery and healing. We can work together to find new solutions to the struggles you are facing, develop a greater compassion and understanding for yourself and others. I provide confidential, compassionate and caring space to work through these challenges. You do not have to be alone in this journey. Call or email me today to book an appointment and start your journey of healing and recovery.
(587) 858-3238 View (587) 858-3238
Photo of Nichole Fegan - Nichole Fegan , Registered Provisional Psychologist, MACP, BA
Nichole Fegan
Registered Provisional Psychologist, MACP, BA
4 Endorsed
Serves Area
Feeling overwhelmed by racing thoughts, lack of motivation, feeling alone or isolated? Struggling to start tasks, connect with goals, or managing stress and emotions? You’re not alone and don’t have to do this alone. I offer a safe, supportive space where you can reflect, heal, and grow. Whether you're stuck in old patterns or just feeling off, therapy can help you gain clarity and feel more in control. I believe you're the expert on your life, and I’ll walk alongside you as we explore your challenges, strengths, and goals at your pace.
Feeling overwhelmed by racing thoughts, lack of motivation, feeling alone or isolated? Struggling to start tasks, connect with goals, or managing stress and emotions? You’re not alone and don’t have to do this alone. I offer a safe, supportive space where you can reflect, heal, and grow. Whether you're stuck in old patterns or just feeling off, therapy can help you gain clarity and feel more in control. I believe you're the expert on your life, and I’ll walk alongside you as we explore your challenges, strengths, and goals at your pace.
(825) 251-8067 View (825) 251-8067

How does your Counsellor compare?

Number of Counsellors in Innisfail, AB

20+

Average cost per session

$200

Counsellors in Innisfail, AB who prioritize treating:

92% Anxiety
84% Relationship Issues
80% Depression
80% Self Esteem
80% Stress
76% Trauma and PTSD
76% Peer Relationships

Average years in practice

11 Years

Top 3 insurances accepted

84% Canada Life | Great-West Life
68% Green Shield Canada
68% SunLife

How Counsellors in Innisfail, AB see their clients

96% In Person and Online
4% Online Only

Gender breakdown

83% Female
17% Male
FAQs - About Therapy and Counselling

How can I find a therapist in Innisfail?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.