Career Guidance Therapists in High River, AB

Photo of Tia Bell, BSW, RSW
Tia Bell
BSW, RSW
Verified Verified
2 Endorsed
High River, AB T1V
Whether you're a woman navigating what happens next after university but feeling overwhelmed by it all, battling imposter syndrome while elevating your career, trying to regain your self-identity within motherhood, or feeling like an absolute zombie because you're experiencing burnout, I can help you navigate these life transitions and transformations. Start working through these moments now before they build up too much more and shift you into crisis. By unpacking and sorting through the challenges of life you will gain more confidence and intention with where you're headed in life and with who you are.
Whether you're a woman navigating what happens next after university but feeling overwhelmed by it all, battling imposter syndrome while elevating your career, trying to regain your self-identity within motherhood, or feeling like an absolute zombie because you're experiencing burnout, I can help you navigate these life transitions and transformations. Start working through these moments now before they build up too much more and shift you into crisis. By unpacking and sorting through the challenges of life you will gain more confidence and intention with where you're headed in life and with who you are.
(587) 870-6697 View (587) 870-6697
Photo of Michelle Meldrum, MA, RPsyc, Psychologist
Michelle Meldrum
Psychologist, MA, RPsyc
Verified Verified
High River, AB T1V
My diverse professional experience within hospitals, schools, community outreach, counselling centres, and career and life coaching has helped me to develop skills in a variety of areas.
EVENING AND SATURDAY AVAILABILITY- I am a Registered Psychologist, servicing Okotoks, South Calgary and surrounding areas. I work with children, teens, adults, couples and families presenting with a variety of issues including, depression, anxiety, ADHD, behavioral issues, grief, self-esteem, anger management, emotional regulation, family conflict, relationships, separation/divorce, parenting, and co-parenting after divorce. I value the therapeutic relationship and take a collaborative approach when working with my clients, I strive to gain a full and comprehensive understanding of my client's needs and goals in order to help them make the changes they are looking for and reach their potential.
My diverse professional experience within hospitals, schools, community outreach, counselling centres, and career and life coaching has helped me to develop skills in a variety of areas.
EVENING AND SATURDAY AVAILABILITY- I am a Registered Psychologist, servicing Okotoks, South Calgary and surrounding areas. I work with children, teens, adults, couples and families presenting with a variety of issues including, depression, anxiety, ADHD, behavioral issues, grief, self-esteem, anger management, emotional regulation, family conflict, relationships, separation/divorce, parenting, and co-parenting after divorce. I value the therapeutic relationship and take a collaborative approach when working with my clients, I strive to gain a full and comprehensive understanding of my client's needs and goals in order to help them make the changes they are looking for and reach their potential.
(855) 836-0814 View (855) 836-0814
Photo of Tanya Hansen, MSc, MTS, Psychologist
Tanya Hansen
Psychologist, MSc, MTS
Verified Verified
1 Endorsed
High River, AB T1V
Registered Provisional Psychologist. Experienced ONLINE therapist. Marriage/relationship therapy with couples & individuals using the Gottman approach, including couples working in the oil & gas industry/travel for work (Accepting NEW Couples) ; CBT/DBT for anxiety & depression using assessment & a structured approach. Burnout. ADD/ADHD support . Career planning/ career change/disability management/return to work services & workplace stress (including toxic workplaces). Short-term/long-term support for life transitions such as: separation/divorce, caregiver burnout & working with teens & their families (26 yrs experience).
Registered Provisional Psychologist. Experienced ONLINE therapist. Marriage/relationship therapy with couples & individuals using the Gottman approach, including couples working in the oil & gas industry/travel for work (Accepting NEW Couples) ; CBT/DBT for anxiety & depression using assessment & a structured approach. Burnout. ADD/ADHD support . Career planning/ career change/disability management/return to work services & workplace stress (including toxic workplaces). Short-term/long-term support for life transitions such as: separation/divorce, caregiver burnout & working with teens & their families (26 yrs experience).
(587) 600-8251 View (587) 600-8251
Photo of Kim Muscroft-McDonnel - REAL Consulting Counselling & Mediation, RFM, CCP
REAL Consulting Counselling & Mediation
RFM, CCP
Verified Verified
High River, AB T1V
Many of us feel stressed and overwhelmed by the complex situations we face in our lives. Some of these situations might include communication challenges, work stress, marriage issues, complex relationships, difficulties in parenting, financial strain, life decisions, health issues, and grief or bereavement. I have been helping people with these types of challenges for over 30 years in both the public sector and in my private practice. I am passionate about helping you rebuild your relationships and find solutions for the challenges you are facing. I provide a safe and warm environment where every part of who you are is welcome.
Many of us feel stressed and overwhelmed by the complex situations we face in our lives. Some of these situations might include communication challenges, work stress, marriage issues, complex relationships, difficulties in parenting, financial strain, life decisions, health issues, and grief or bereavement. I have been helping people with these types of challenges for over 30 years in both the public sector and in my private practice. I am passionate about helping you rebuild your relationships and find solutions for the challenges you are facing. I provide a safe and warm environment where every part of who you are is welcome.
(587) 905-9256 View (587) 905-9256
Photo of Shelley D Hanna, MA, RPsych, Psychologist
Shelley D Hanna
Psychologist, MA, RPsych
Verified Verified
High River, AB T1V
I specialize in trauma related symptoms and concerns. As an EMDR certified therapist I can help with complex trauma, relational trauma, phobias, mood and relationship concerns. I offer treatment intensives and day retreats. Depression, anxiety relationship concerns are often symptoms of trauma and we can explore healing further with EMDR and somatic therapies. I also support individuals and their family members struggling with stress, behaviour problems, communication difficulties, marital concerns, and co-parenting issues after separation and divorce. often a little help can change the direction to a more positive one.
I specialize in trauma related symptoms and concerns. As an EMDR certified therapist I can help with complex trauma, relational trauma, phobias, mood and relationship concerns. I offer treatment intensives and day retreats. Depression, anxiety relationship concerns are often symptoms of trauma and we can explore healing further with EMDR and somatic therapies. I also support individuals and their family members struggling with stress, behaviour problems, communication difficulties, marital concerns, and co-parenting issues after separation and divorce. often a little help can change the direction to a more positive one.
(587) 333-0283 View (587) 333-0283
Photo of Kaily Turner, MCP, Psychologist
Kaily Turner
Psychologist, MCP
Verified Verified
High River, AB T1V
Notice: I am now accepting new clients with daytime availability and a small amount of clients for evening sessions. I work with children (ages 10 and up), youth and adults to build healthy coping skills and relationships within themselves and with others. My approach to counselling is to create a safe and collaborative environment for clients to feel supported, regardless of what they may be facing. I believe that everyone has the ability to grow and as such, my role in sessions is to facilitate and support clients in developing deeper self-awareness and expanding coping skills to help them regulate their bodies.
Notice: I am now accepting new clients with daytime availability and a small amount of clients for evening sessions. I work with children (ages 10 and up), youth and adults to build healthy coping skills and relationships within themselves and with others. My approach to counselling is to create a safe and collaborative environment for clients to feel supported, regardless of what they may be facing. I believe that everyone has the ability to grow and as such, my role in sessions is to facilitate and support clients in developing deeper self-awareness and expanding coping skills to help them regulate their bodies.
(587) 414-6139 View (587) 414-6139
Photo of Amanda Preston, MPNL, RSW, Registered Social Worker
Amanda Preston
Registered Social Worker, MPNL, RSW
Verified Verified
High River, AB T1V
I believe mental health is just as important as physical health and believe passionately that when people have someone to listen, they can uncover and understand themselves exponentially. Myself and my staff will come alongside individuals in a compassionate and nonjudgmental way so they feel safe and comfortable sharing their experiences. I support individuals and couples as well as provide parent support for those raising neurodiverse children, such as Autism, ADHD, PDA, Anxiety & FASD. In addition, our clinic offers assessments, OT, SLP, counseling and Dietitian services!
I believe mental health is just as important as physical health and believe passionately that when people have someone to listen, they can uncover and understand themselves exponentially. Myself and my staff will come alongside individuals in a compassionate and nonjudgmental way so they feel safe and comfortable sharing their experiences. I support individuals and couples as well as provide parent support for those raising neurodiverse children, such as Autism, ADHD, PDA, Anxiety & FASD. In addition, our clinic offers assessments, OT, SLP, counseling and Dietitian services!
(587) 603-5828 View (587) 603-5828

More Therapists Nearby

Photo of Helene Eldegard (Nordic Psychology Inc.), R Psyc, Psychologist
Helene Eldegard (Nordic Psychology Inc.)
Psychologist, R Psyc
Verified Verified
11 Endorsed
Okotoks, AB T1S
I am a Registered Psychologist specializing in couples counselling. I work with couples on a variety of obstacles in their relationship, such as a breakdown of communication, recurring arguments, life transitions, disconnection between partners, and intimacy issues. I also specialize in working with adult individuals struggling with anxiety, low self-esteem, and relationship/communication difficulties.
I am a Registered Psychologist specializing in couples counselling. I work with couples on a variety of obstacles in their relationship, such as a breakdown of communication, recurring arguments, life transitions, disconnection between partners, and intimacy issues. I also specialize in working with adult individuals struggling with anxiety, low self-esteem, and relationship/communication difficulties.
(587) 848-3719 View (587) 848-3719

Online Therapists

Photo of Lindsey Stephenson, Psychologist
Lindsey Stephenson
Psychologist
Verified Verified
1 Endorsed
Calgary, AB T3C
I specialize in a wide array of issues ranging from anxiety, depression, addiction, trauma, to narcissistic abuse, career dissatisfaction, and finding meaning and purpose.
Would you like to change your life? Are you unsure what that means, or afraid of what it entails? Change can be scary, but you don’t have to do it alone. People describe me as someone who is warm, authentic, and accepting. My desire for you is that you don’t just manage symptoms, but that you get to the root of issues, find healing there, and experience deep, transformational, and lasting change – change that is not based on willpower, but change that is felt, experienced, and real. In working with me you may find relief, feel peace, begin to hope again, and enjoy life in a way you didn’t think was possible.
I specialize in a wide array of issues ranging from anxiety, depression, addiction, trauma, to narcissistic abuse, career dissatisfaction, and finding meaning and purpose.
Would you like to change your life? Are you unsure what that means, or afraid of what it entails? Change can be scary, but you don’t have to do it alone. People describe me as someone who is warm, authentic, and accepting. My desire for you is that you don’t just manage symptoms, but that you get to the root of issues, find healing there, and experience deep, transformational, and lasting change – change that is not based on willpower, but change that is felt, experienced, and real. In working with me you may find relief, feel peace, begin to hope again, and enjoy life in a way you didn’t think was possible.
(587) 415-0838 View (587) 415-0838
Photo of Roche Herbst, BHons, MA, RPsych, Psychologist
Roche Herbst
Psychologist, BHons, MA, RPsych
Verified Verified
5 Endorsed
Calgary, AB T2V
From Talent assessment, Respectful workplaces, Career issues, Brief crises intervention or ADHD related concerns, I can help you identify and develop new, positive ways of relating to yourself and others.
Welcome! There is nothing worse than being told you are not trying hard enough or wasting your potential. Are you struggling at school or workplace, to be heard in your relationships, feeling 'stuck' in your career, beating yourself up or constantly worried over what others might think? If you are curious and passionate about learning, implementing personal strategies and skills for your life, career and relationships in a holistic systems approach, then I can help.
From Talent assessment, Respectful workplaces, Career issues, Brief crises intervention or ADHD related concerns, I can help you identify and develop new, positive ways of relating to yourself and others.
Welcome! There is nothing worse than being told you are not trying hard enough or wasting your potential. Are you struggling at school or workplace, to be heard in your relationships, feeling 'stuck' in your career, beating yourself up or constantly worried over what others might think? If you are curious and passionate about learning, implementing personal strategies and skills for your life, career and relationships in a holistic systems approach, then I can help.
(587) 801-1364 View (587) 801-1364
Photo of Milena Meneghetti - Open Space Psychological Services, MSc, RPsych, Psychologist
Open Space Psychological Services
Psychologist, MSc, RPsych
Verified Verified
Calgary, AB T2E
Whether you are dealing with career issues, struggling with relationship or marriage concerns, trying to cope with depression, anxiety, the addiction or mental health challenges of a loved one, or the challenges and unique joys of parenting a typical or special needs child, I'd be honoured to be help you.
Are you trying to live a full and meaningful life? Is something getting in the way? Or are you feeling overwhelmed and unable to cope? I can help. I work with individuals, couples, and families. I'm interested in helping you use your strengths to move past your issues. I'll travel along side you as we consider your hopes and concerns, and I'll partner with you non-judgementally and empathetically. At the same time, I'll be courageous and help you find the strength to be courageous if you need to be. Partly, I do this by helping you make sense of your life and its lessons. Sliding scale fees can be discussed for those on AISH.
Whether you are dealing with career issues, struggling with relationship or marriage concerns, trying to cope with depression, anxiety, the addiction or mental health challenges of a loved one, or the challenges and unique joys of parenting a typical or special needs child, I'd be honoured to be help you.
Are you trying to live a full and meaningful life? Is something getting in the way? Or are you feeling overwhelmed and unable to cope? I can help. I work with individuals, couples, and families. I'm interested in helping you use your strengths to move past your issues. I'll travel along side you as we consider your hopes and concerns, and I'll partner with you non-judgementally and empathetically. At the same time, I'll be courageous and help you find the strength to be courageous if you need to be. Partly, I do this by helping you make sense of your life and its lessons. Sliding scale fees can be discussed for those on AISH.
(587) 804-7622 View (587) 804-7622
Photo of Kaylee Olderskog, MEd, Psychologist
Kaylee Olderskog
Psychologist, MEd
Verified Verified
Lethbridge, AB T1J
My areas of focus include working with adolescents and adults in the areas of anxiety (social, generalized, phobias), depression, stress management, burnout, motivation/learning/goal setting, relationships, trauma, attachment patterns, personal identity, and personal growth. I also have expertise in career exploration and development across the lifespan.
My areas of focus include working with adolescents and adults in the areas of anxiety (social, generalized, phobias), depression, stress management, burnout, motivation/learning/goal setting, relationships, trauma, attachment patterns, personal identity, and personal growth. I also have expertise in career exploration and development across the lifespan.
(825) 254-7276 View (825) 254-7276
Photo of Kelly Ma Rosso, MSc, RPsych, Psychologist
Kelly Ma Rosso
Psychologist, MSc, RPsych
Verified Verified
1 Endorsed
Calgary, AB T3B
career, relationships, cultural, etc.
My name is Kelly Ma Rosso and I'm a Registered Psychologist providing personal and career counselling. After making a career change from engineering, I have had over 15 years of counselling experience using evidence-based approaches to help clients work through a variety of concerns in several different settings. I listen to truly understand my clients' situations and concerns, and collaborate with them to develop value-based goals. I provide a safe and non-judgmental environment for clients to explore new strategies and different ways of being, so that lasting change is created and maintained.
career, relationships, cultural, etc.
My name is Kelly Ma Rosso and I'm a Registered Psychologist providing personal and career counselling. After making a career change from engineering, I have had over 15 years of counselling experience using evidence-based approaches to help clients work through a variety of concerns in several different settings. I listen to truly understand my clients' situations and concerns, and collaborate with them to develop value-based goals. I provide a safe and non-judgmental environment for clients to explore new strategies and different ways of being, so that lasting change is created and maintained.
(825) 251-8754 View (825) 251-8754
Photo of Kim Williams, Pre-Licensed Professional
Kim Williams
Pre-Licensed Professional
Verified Verified
1 Endorsed
Calgary, AB T3E  (Online Only)
" I want fabulous! As a Calgary-based therapist-in-training with a 15+ year career as a social justice educator, I bring a unique perspective that combines expertise in systems and structures with trauma-informed, client-centred therapy rooted in anti-oppression, sex positivity and intersectional feminism.
Let’s be honest: the world is a dumpster fire right now. Climate catastrophe causes water shortages and wildfires. The implosion of capitalism, which never worked for most of us in the first place, leads to high living costs and an increase in poverty. There’s ramped up rhetoric hating on immigrants, BIPOC, and trans folks. There are ongoing genocides, rollbacks on basic human rights, and politicians who seem hopelessly out of touch with All. The. Things. Meanwhile, we’re supposed to keep on keepin’ on, pretending everything’s fine while somehow also navigating our own individual life challenges, problems, and concerns. It's a lot.
" I want fabulous! As a Calgary-based therapist-in-training with a 15+ year career as a social justice educator, I bring a unique perspective that combines expertise in systems and structures with trauma-informed, client-centred therapy rooted in anti-oppression, sex positivity and intersectional feminism.
Let’s be honest: the world is a dumpster fire right now. Climate catastrophe causes water shortages and wildfires. The implosion of capitalism, which never worked for most of us in the first place, leads to high living costs and an increase in poverty. There’s ramped up rhetoric hating on immigrants, BIPOC, and trans folks. There are ongoing genocides, rollbacks on basic human rights, and politicians who seem hopelessly out of touch with All. The. Things. Meanwhile, we’re supposed to keep on keepin’ on, pretending everything’s fine while somehow also navigating our own individual life challenges, problems, and concerns. It's a lot.
View
Photo of Cheryl Galbraith - Cheryl Galbraith, Minimalist Within Therapy, BA, BSW, MSW, RSW, Registered Social Worker
Cheryl Galbraith, Minimalist Within Therapy
Registered Social Worker, BA, BSW, MSW, RSW
Verified Verified
Calgary, AB T3M
Are you struggling with personal or career demands, persistent negative belief systems or trauma (past or present)? The professions, pressures and adversity we all face are unique, but the common mental load of 'trying to do it all' crosses all demographics and employment sectors. Individual well-being, relationships, parenting, family dynamics and careers place intersecting demands that inevitably lead to overwhelm and burnout. Addressing underlying trauma themes and negative beliefs, while pragmatically navigating our numerous responsibilities will lead to a more peaceful and successful experience, personally or professionally.
Are you struggling with personal or career demands, persistent negative belief systems or trauma (past or present)? The professions, pressures and adversity we all face are unique, but the common mental load of 'trying to do it all' crosses all demographics and employment sectors. Individual well-being, relationships, parenting, family dynamics and careers place intersecting demands that inevitably lead to overwhelm and burnout. Addressing underlying trauma themes and negative beliefs, while pragmatically navigating our numerous responsibilities will lead to a more peaceful and successful experience, personally or professionally.
(587) 849-4974 View (587) 849-4974
Photo of Liliana Gonzalez, MC, Psychologist
Liliana Gonzalez
Psychologist, MC
Verified Verified
1 Endorsed
Calgary, AB T2P
For more information, I invite you to take a look at the Synthesis Psychology and Canada Career Counselling websites.
You can become empowered to achieve your life and career goals through developing a deeper self-understanding and maximizing your strengths. My aim is to approach counselling with an empathetic and non-judgemental mindset, to seek to understand through actively listening to your unique stories and worldviews, and to work collaboratively with you to help you develop clarity and optimism to achieve your goals. I tailor my counselling approach to meet clients’ unique needs by combining strategies from Narrative, Acceptance and Commitment Therapy, and Cognitive Behavioural Therapy, amongst others, into my practice.
For more information, I invite you to take a look at the Synthesis Psychology and Canada Career Counselling websites.
You can become empowered to achieve your life and career goals through developing a deeper self-understanding and maximizing your strengths. My aim is to approach counselling with an empathetic and non-judgemental mindset, to seek to understand through actively listening to your unique stories and worldviews, and to work collaboratively with you to help you develop clarity and optimism to achieve your goals. I tailor my counselling approach to meet clients’ unique needs by combining strategies from Narrative, Acceptance and Commitment Therapy, and Cognitive Behavioural Therapy, amongst others, into my practice.
(587) 741-0629 View (587) 741-0629
Photo of Moriah Edge-Partington, MEd, BA, Registered Provisional Psychologist
Moriah Edge-Partington
Registered Provisional Psychologist, MEd, BA
Verified Verified
3 Endorsed
Calgary, AB T1Y
I also offer career and vocational assessments for those who are feeling stuck and seeking direction in their career.
My approach to therapy is genuine and collaborative. In my practice, I specialize in supporting individuals facing chronic pain, sleep issues, trauma, burnout, and career challenges. I strive to help my clients work towards meaningful change and achieving their goals. I believe in our brain’s incredible capacity to adapt and change, showing our ability to continually grow and overcome challenges. In therapy, I incorporate evidence-based approaches while bringing an authentic, non-judgmental approach to create safety and a space to heal.
I also offer career and vocational assessments for those who are feeling stuck and seeking direction in their career.
My approach to therapy is genuine and collaborative. In my practice, I specialize in supporting individuals facing chronic pain, sleep issues, trauma, burnout, and career challenges. I strive to help my clients work towards meaningful change and achieving their goals. I believe in our brain’s incredible capacity to adapt and change, showing our ability to continually grow and overcome challenges. In therapy, I incorporate evidence-based approaches while bringing an authentic, non-judgmental approach to create safety and a space to heal.
(587) 905-0717 View (587) 905-0717
Photo of Sophie Wong, CCC, MA, BComm, Counsellor
Sophie Wong
Counsellor, CCC, MA, BComm
Verified Verified
Calgary, AB T2P
Challenges and obstacles that I can support clients through include academic and career difficulties, cultural dynamics, work life balance, bullying, harassment, anxiety, burnout, depression, familial expectations and life transitions.
Hello. I have over 15 years of extensive experience championing Human Resources, Diversity Equity and Inclusion, and Women in Leadership in both public and private organizations. As an advocate for growth and development, I am passionate in supporting you as you create meaningful change in both your personal and professional space.
Challenges and obstacles that I can support clients through include academic and career difficulties, cultural dynamics, work life balance, bullying, harassment, anxiety, burnout, depression, familial expectations and life transitions.
Hello. I have over 15 years of extensive experience championing Human Resources, Diversity Equity and Inclusion, and Women in Leadership in both public and private organizations. As an advocate for growth and development, I am passionate in supporting you as you create meaningful change in both your personal and professional space.
(587) 847-3269 View (587) 847-3269
Photo of Teresa Dawn Sawatzky, MC , RPsych, Psychologist
Teresa Dawn Sawatzky
Psychologist, MC , RPsych
Verified Verified
Langdon, AB T0J
I specialize in Cognitive Behavioral Therapy, Schema Therapy, Eye Movement Desensitization Reprocessing, Career Counselling.
Are you struggling with issues related to stress, anxiety, depression, conflict in relationships, trauma, grief, career, financial stress or major life changes? There comes a time when we may need some help from a certified professional to cope with many of life’s challenges. I can help by providing the tools, with compassionate guidance, to navigate difficult circumstances, and achieve your dreams and goals in life. I provide clients with a wide range of scientifically driven and effective assessment, treatment and psychological counselling services. I offer empathic, strengths based counselling and seek to empower clients.
I specialize in Cognitive Behavioral Therapy, Schema Therapy, Eye Movement Desensitization Reprocessing, Career Counselling.
Are you struggling with issues related to stress, anxiety, depression, conflict in relationships, trauma, grief, career, financial stress or major life changes? There comes a time when we may need some help from a certified professional to cope with many of life’s challenges. I can help by providing the tools, with compassionate guidance, to navigate difficult circumstances, and achieve your dreams and goals in life. I provide clients with a wide range of scientifically driven and effective assessment, treatment and psychological counselling services. I offer empathic, strengths based counselling and seek to empower clients.
(587) 418-8095 View (587) 418-8095
Photo of Oge Obiorah (Psychotherapy For You Alberta), MSW, RSW, Registered Social Worker
Oge Obiorah (Psychotherapy For You Alberta)
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Canmore, AB T1W  (Online Only)
Whether working with teenagers navigate the complexities of adolescence, adults facing career transitions, or individuals seeking solutions to various life issues, I tailor my approach to meet the unique needs and goals of each client.
I am a dedicated and compassionate professional with a passion for helping individuals of all ages find their path to well-being and personal growth. With over 7 years of experience within the human services and social work field, I have honed a diverse set of skill sets, making me a versatile and effective mental health professional. I specialize in brief solution focused therapy, recognizing that sometimes small changes can lead to significant transformations. I strongly believe in the power of focusing on strengths, guiding clients to tap into their inherent resilience and ability to overcome life challenges.
Whether working with teenagers navigate the complexities of adolescence, adults facing career transitions, or individuals seeking solutions to various life issues, I tailor my approach to meet the unique needs and goals of each client.
I am a dedicated and compassionate professional with a passion for helping individuals of all ages find their path to well-being and personal growth. With over 7 years of experience within the human services and social work field, I have honed a diverse set of skill sets, making me a versatile and effective mental health professional. I specialize in brief solution focused therapy, recognizing that sometimes small changes can lead to significant transformations. I strongly believe in the power of focusing on strengths, guiding clients to tap into their inherent resilience and ability to overcome life challenges.
(587) 804-2435 View (587) 804-2435

See more therapy options for High River

Career Guidance Counsellors

How do I know if I need career counselling?

Determining whether a career counsellor is needed involves assessing one's current career and identifying what changes can be made to improve one's overall quality of life. In particular, feelings of loss of motivation, fatigue, anxiety, depression, procrastination, or ongoing levels of high stress can all be indicative of a need for career-related counselling. In addition, individuals changing jobs may want the decision-making support or self-reflection opportunities provided by a career counsellor.

Who can benefit from career counselling?

Anyone can benefit from the self-reflection, skill development, and stress management techniques that career counselling can provide. However, individuals who are feeling overwhelmed or burnt out with their current job and individuals considering a major career change may particularly benefit from career counselling to improve their wellbeing. Additionally, individuals who are facing issues in their current job, such as coworker relationship challenges or not meeting performance goals, may benefit from the perspective that a career counsellor can provide. College-age or young professionals may also uniquely benefit from career counselling as they make key decisions surrounding education and job training that will impact their career trajectory.

How long does career counselling typically last?

The length of career counselling can vary greatly depending on the needs of the individual and what type of support they are seeking Career coaching or advising services—which serve clients in a specific, goal-oriented capacity—often last for a shorter duration and are sometimes only a single session or a few sessions in length. In contrast, career counselling as part of a more integrative therapeutic relationship with a counsellor may last longer, particularly if the issues faced by the client are longstanding and/or more complex in nature; in such cases, individuals may expect therapy to last multiple months or longer.

How to prepare for career counselling?

Clients can prepare for career counselling sessions by outlining the specific topics they would like to address with the counsellor, such as current job challenges or hopes for the future of their career. Compiling one's thoughts on such topics often requires reflection on one's career and future goals, which in itself can be beneficial for session preparation. Clients may also want to put together a list of questions they would like to ask the counsellor, particularly if the career counsellor they are seeing has particular expertise in a given career area. Conducting research into potential future jobs, training opportunities, or support resources in one's area may also help clients prepare for career counselling by providing them with a background of what resources are available in their area.