Therapists in Fort McMurray, AB

Photo of Holly Barr, Pre-Licensed Professional, BA, BEd, MACP
Holly Barr
Pre-Licensed Professional, BA, BEd, MACP
1 Endorsed
Fort McMurray, AB T9K
Everyone has a story to share and the strength to be our own medicine. “It’s in the roots, not the branches, that a tree’s greatest strength lies.” – Matshona Dhliwayo. With over 15 years of experience as a Teacher/School Counsellor, I am currently practicing as a Canadian Certified Counsellor under the Canadian Counselling and Psychotherapy. My background has shaped my counselling approach, highlighting the importance of truly listening to someone’s story and the profound impact it can have on their sense of being understood and valued.
Everyone has a story to share and the strength to be our own medicine. “It’s in the roots, not the branches, that a tree’s greatest strength lies.” – Matshona Dhliwayo. With over 15 years of experience as a Teacher/School Counsellor, I am currently practicing as a Canadian Certified Counsellor under the Canadian Counselling and Psychotherapy. My background has shaped my counselling approach, highlighting the importance of truly listening to someone’s story and the profound impact it can have on their sense of being understood and valued.
(587) 208-4197 View (587) 208-4197
Photo of Jake Sombrutzki, Counsellor, MACP, RCC
Jake Sombrutzki
Counsellor, MACP, RCC
1 Endorsed
Fort McMurray, AB T9K
Are you struggling with daily life, goals, or your relationship with yourself or others? Do fear, anxiety, low self-worth, setting boundaries, or anger hold you back? I offer a collaborative, non-judgmental approach focused on helping you rediscover your self-worth and innate ability to navigate life's challenges. With a background in addiction treatment and a diverse upbringing, I integrate Eastern philosophy and spirituality into my practice. I presently exclusively offer online sessions while working closely with a dedicated team at Strength Counselling Services.
Are you struggling with daily life, goals, or your relationship with yourself or others? Do fear, anxiety, low self-worth, setting boundaries, or anger hold you back? I offer a collaborative, non-judgmental approach focused on helping you rediscover your self-worth and innate ability to navigate life's challenges. With a background in addiction treatment and a diverse upbringing, I integrate Eastern philosophy and spirituality into my practice. I presently exclusively offer online sessions while working closely with a dedicated team at Strength Counselling Services.
(587) 209-5862 View (587) 209-5862
Photo of Kenneth Guye, Registered Social Worker, BA, BSW, MSW, RSW, RCSW
Kenneth Guye
Registered Social Worker, BA, BSW, MSW, RSW, RCSW
1 Endorsed
Online Only
Many people tell me that they’re the person who keeps it together, the beacon of support and stability for friends and family alike. For a long time, they have been last on their own priority list. Work, kids, spouses, parents, and daily life demands have taken priority, creating a lost sense of purpose and self. They want to prioritize themselves and their relationships, but they’re not sure what that means or how to do it. If this sounds like you, you are not alone. Good therapy can be transformative and can offer the tools and insights needed to prioritize yourself and navigate life's obstacles with resilience and authenticity.
Many people tell me that they’re the person who keeps it together, the beacon of support and stability for friends and family alike. For a long time, they have been last on their own priority list. Work, kids, spouses, parents, and daily life demands have taken priority, creating a lost sense of purpose and self. They want to prioritize themselves and their relationships, but they’re not sure what that means or how to do it. If this sounds like you, you are not alone. Good therapy can be transformative and can offer the tools and insights needed to prioritize yourself and navigate life's obstacles with resilience and authenticity.
(587) 802-3755 View (587) 802-3755
Photo of Amy O' Reilly, Clinical Social Work/Therapist, BA, BSW, MSW , RCSW
Amy O' Reilly
Clinical Social Work/Therapist, BA, BSW, MSW , RCSW
1 Endorsed
Fort McMurray, AB T9H
I am a Registered Clinical Social Worker who has been practicing in Fort McMurray, AB for over fifteen years. My areas of practice include but are not limited too, the treatment of acute and chronic stress, anxiety and depressive disorders, adjustment struggles, perinatal mental health, trauma, grief, sleep problems, improving interpersonal skills, caregiver mental health, chronic illness, men's mental health. Depending on your needs, you may find it helpful in therapy to focus on a current problem you are experiencing or explore patterns of thinking and behaviour that get in the way of your goals.
I am a Registered Clinical Social Worker who has been practicing in Fort McMurray, AB for over fifteen years. My areas of practice include but are not limited too, the treatment of acute and chronic stress, anxiety and depressive disorders, adjustment struggles, perinatal mental health, trauma, grief, sleep problems, improving interpersonal skills, caregiver mental health, chronic illness, men's mental health. Depending on your needs, you may find it helpful in therapy to focus on a current problem you are experiencing or explore patterns of thinking and behaviour that get in the way of your goals.
(587) 209-5039 View (587) 209-5039
Photo of Amy Parsons, Registered Social Worker, BA, BSW, MSW, RSW, RCSW-S
Amy Parsons
Registered Social Worker, BA, BSW, MSW, RSW, RCSW-S
Fort McMurray, AB T9H
People face extraordinary pressure in today's society. There's an overwhelming need to present perfectly and 'have it all together.' Because of this, many tell me that they feel anxious, depressed, compulsive, or disconnected from their true selves. They sometimes struggle with self-harm or suicidal thoughts. Some want to live more authentically, but feel trapped within the persona of who they think they're supposed to be. Even if they've met with professionals in the past, they don't feel like it's made much of a difference. They want change, and they're ready for something different.
People face extraordinary pressure in today's society. There's an overwhelming need to present perfectly and 'have it all together.' Because of this, many tell me that they feel anxious, depressed, compulsive, or disconnected from their true selves. They sometimes struggle with self-harm or suicidal thoughts. Some want to live more authentically, but feel trapped within the persona of who they think they're supposed to be. Even if they've met with professionals in the past, they don't feel like it's made much of a difference. They want change, and they're ready for something different.
(587) 405-9627 View (587) 405-9627
Photo of Norman Wang, Registered Provisional Psychologist, MCCP, Psy D, MTS
Norman Wang
Registered Provisional Psychologist, MCCP, Psy D, MTS
Fort McMurray, AB T9H
With 35 years of working experience in counselling and psychotherapy in Chicago, Taiwan, Toronto, and Edmonton, I am here to support and empower you in your life journey. I have specialty trainings in CBT, DBT, ACT, EFT and client centered and strength-based therapy, evidence-based therapy, art therapy, play therapy, sand-tray therapy, hypnotherapy, functional family therapy and structural and system therapy respectively. I am fluent in English, Mandarin, Cantonese as well. I am also culturally and trauma-informed sensitive to your needs. I also conduct psychoeducational and formal clinical assessments.
With 35 years of working experience in counselling and psychotherapy in Chicago, Taiwan, Toronto, and Edmonton, I am here to support and empower you in your life journey. I have specialty trainings in CBT, DBT, ACT, EFT and client centered and strength-based therapy, evidence-based therapy, art therapy, play therapy, sand-tray therapy, hypnotherapy, functional family therapy and structural and system therapy respectively. I am fluent in English, Mandarin, Cantonese as well. I am also culturally and trauma-informed sensitive to your needs. I also conduct psychoeducational and formal clinical assessments.
(825) 254-6210 View (825) 254-6210
Photo of Alexis Dreyer, Registered Social Worker, MSW, RSW
Alexis Dreyer
Registered Social Worker, MSW, RSW
1 Endorsed
Online Only
I'm a registered Social Worker with over 21 years of therapy experience. I've worked in a variety of mental health roles; including mental health therapist for adults, children, couples, families and adolescents. My approach is client-centred and non-judgmental. I have extensive experience working with diverse populations experiencing many mental health needs including but not limited to ADHD, anxiety, depression, PTSD and complex trauma, OCD, workplace stress and chronic pain.
I'm a registered Social Worker with over 21 years of therapy experience. I've worked in a variety of mental health roles; including mental health therapist for adults, children, couples, families and adolescents. My approach is client-centred and non-judgmental. I have extensive experience working with diverse populations experiencing many mental health needs including but not limited to ADHD, anxiety, depression, PTSD and complex trauma, OCD, workplace stress and chronic pain.
(587) 405-9481 View (587) 405-9481
Photo of Jocelyn Morrison - Jocelyn Morrison Counselling and Psychotherapy, Clinical Social Work/Therapist, BA, BSW, MSW, RCSW
Jocelyn Morrison Counselling and Psychotherapy
Clinical Social Work/Therapist, BA, BSW, MSW, RCSW
2 Endorsed
Fort McMurray, AB T9H
Looking for a therapist is a personal process. It is important to find someone who you feel comfortable working with and who has the training and experience to help you work towards your goals. I am a Registered Clinical Social Worker who has been practicing in the field since 2012. I have a Master's Degree in Social Work from Dalhousie University and I work with children, adolescents, adults and couples. I also hold a Perinatal Mental Health Certification through Postpartum Support International. I am located in Fort McMurray AB and working with Nova Scotia residents virtually.
Looking for a therapist is a personal process. It is important to find someone who you feel comfortable working with and who has the training and experience to help you work towards your goals. I am a Registered Clinical Social Worker who has been practicing in the field since 2012. I have a Master's Degree in Social Work from Dalhousie University and I work with children, adolescents, adults and couples. I also hold a Perinatal Mental Health Certification through Postpartum Support International. I am located in Fort McMurray AB and working with Nova Scotia residents virtually.
(587) 604-9401 View (587) 604-9401
Photo of Denise Mannell, Psychologist, PhD, RPsych
Denise Mannell
Psychologist, PhD, RPsych
Fort McMurray, AB T9H
My name is Denise Mannell and I am a Registered Psychologist in Alberta and I have been in private practice in Fort McMurray since 2003. My skills and competency level allow me to provide counselling and assessment services in a wide range of areas since I am a Clinical/Counselling Psychologist and a School Psychologist. I also have specific training in the area of trauma and am qualified to provide Self-Regulation Therapy, as well as EMDR Therapy. Cognitive Behavioural Therapy is also a significant component of my approach to working with clients in their process of renewal and growth.
My name is Denise Mannell and I am a Registered Psychologist in Alberta and I have been in private practice in Fort McMurray since 2003. My skills and competency level allow me to provide counselling and assessment services in a wide range of areas since I am a Clinical/Counselling Psychologist and a School Psychologist. I also have specific training in the area of trauma and am qualified to provide Self-Regulation Therapy, as well as EMDR Therapy. Cognitive Behavioural Therapy is also a significant component of my approach to working with clients in their process of renewal and growth.
(587) 602-2806 View (587) 602-2806
Photo of Alexa R Tyler, Clinical Social Work/Therapist, MSW, RCSW, RPT, CPT
Alexa R Tyler
Clinical Social Work/Therapist, MSW, RCSW, RPT, CPT
Online Only
Each person’s experiences can only be witnessed and felt from their own perspective. I recognize that every person has an innate human need to be heard, witnessed, respected, and honored in those experiences. The focus of my practice is to honor every individual's unique feelings, circumstances, and experiences without interpreting them. My goal is to find the deepest meanings to their experiences. I want to help them heal from those experiences and help them to integrate them into becoming empowered to live their fullest lives.
Each person’s experiences can only be witnessed and felt from their own perspective. I recognize that every person has an innate human need to be heard, witnessed, respected, and honored in those experiences. The focus of my practice is to honor every individual's unique feelings, circumstances, and experiences without interpreting them. My goal is to find the deepest meanings to their experiences. I want to help them heal from those experiences and help them to integrate them into becoming empowered to live their fullest lives.
(587) 849-4717 View (587) 849-4717
Photo of Wendy Louise Solbak, Counsellor, BA, BEd, MACP, CCC
Wendy Louise Solbak
Counsellor, BA, BEd, MACP, CCC
Fort McMurray, AB T9K
Life Transitions? Grief and Loss? Menopause? Caregiver Burnout? Trauma? Life is beautiful and life can also be challenging. If you are facing struggles and need a supportive and non-judgmental listener I would love to provide care. As clients learn to reframe their story and the stories they tell themselves new and adaptive ways of showing up in the world can emerge for individuals. "Change your story, change your life." Through an empathic and emotion focus lens I hope to assist clients to move into a greater sense of empowerment, self-acceptance, self-awareness and self-compassion.
Life Transitions? Grief and Loss? Menopause? Caregiver Burnout? Trauma? Life is beautiful and life can also be challenging. If you are facing struggles and need a supportive and non-judgmental listener I would love to provide care. As clients learn to reframe their story and the stories they tell themselves new and adaptive ways of showing up in the world can emerge for individuals. "Change your story, change your life." Through an empathic and emotion focus lens I hope to assist clients to move into a greater sense of empowerment, self-acceptance, self-awareness and self-compassion.
Photo of Cara Stapleton, Clinical Social Work/Therapist, MSW, RSW
Cara Stapleton
Clinical Social Work/Therapist, MSW, RSW
1 Endorsed
Online Only
It can be difficult to know how to effectively communicate with others. Healthy communication is not something that we are routinely taught. Struggles within our most important relationships can create a significant sense of fear, loss, failure or isolation. Perhaps you're on the brink of separation or divorce, maybe there has been infidelity, addiction, familial discord or financial issues. You may desire a clear way to tell others how you feel, to effectively communicate what you want and why, to set healthy boundaries and to feel a sense of mutual respect and resolution.
It can be difficult to know how to effectively communicate with others. Healthy communication is not something that we are routinely taught. Struggles within our most important relationships can create a significant sense of fear, loss, failure or isolation. Perhaps you're on the brink of separation or divorce, maybe there has been infidelity, addiction, familial discord or financial issues. You may desire a clear way to tell others how you feel, to effectively communicate what you want and why, to set healthy boundaries and to feel a sense of mutual respect and resolution.
(587) 604-6257 View (587) 604-6257
Photo of Caroline Tarkowski, Counsellor, MC
Caroline Tarkowski
Counsellor, MC
1 Endorsed
Online Only
Grief & Trauma Specialist. Trauma and stress from the past are interfering with your daily activities. You’re struggling to control your moods and emotions and it’s negatively impacting your relationships. Overall, you want to see a positive change in your life, but something keeps getting in the way. The loss of a loved one, life changes, traumatic experiences, and stress can all be difficult to navigate and create barriers that affect your ability to manage emotions, function well, and cope. If you’re ready to break down those barriers, you’ve come to the right place.
Grief & Trauma Specialist. Trauma and stress from the past are interfering with your daily activities. You’re struggling to control your moods and emotions and it’s negatively impacting your relationships. Overall, you want to see a positive change in your life, but something keeps getting in the way. The loss of a loved one, life changes, traumatic experiences, and stress can all be difficult to navigate and create barriers that affect your ability to manage emotions, function well, and cope. If you’re ready to break down those barriers, you’ve come to the right place.
(587) 906-4013 View (587) 906-4013
Tamara Helen Austin
Psychologist, MA, RPsych
1 Endorsed
Fort McMurray, AB T9H
I provide both assessment and counselling. I have had over 30 years experience in the field of psychology. I work mainly with adults. I have lived in Fort McMurray, Alberta, for 21 years, so I am well-connected with other services that can be accessed to help my clients.
I provide both assessment and counselling. I have had over 30 years experience in the field of psychology. I work mainly with adults. I have lived in Fort McMurray, Alberta, for 21 years, so I am well-connected with other services that can be accessed to help my clients.
(587) 742-1586 View (587) 742-1586
Photo of D'Arcy Arseneau, Psychiatric Nurse, BScPn, RPN
D'Arcy Arseneau
Psychiatric Nurse, BScPn, RPN
1 Endorsed
Fort McMurray, AB T9H
Life can be filled with challenges and uncertainties. When we are struggling, we often feel a sense of disconnection from ourselves, loved ones, and communities. Therapy can be a powerful tool to support us in manifesting meaningful reconnection. Through processing past experiences, better understanding our thoughts, feelings, and behaviours, rebuilding healthy relationships, and cultivating a sense of community, profound healing occurs. Through genuine connection, we can heal from trauma, anxiety, depression, grief and loss, and so much more. We’re not meant to go it alone. Everyone needs support.
Life can be filled with challenges and uncertainties. When we are struggling, we often feel a sense of disconnection from ourselves, loved ones, and communities. Therapy can be a powerful tool to support us in manifesting meaningful reconnection. Through processing past experiences, better understanding our thoughts, feelings, and behaviours, rebuilding healthy relationships, and cultivating a sense of community, profound healing occurs. Through genuine connection, we can heal from trauma, anxiety, depression, grief and loss, and so much more. We’re not meant to go it alone. Everyone needs support.
(587) 741-8216 View (587) 741-8216
Photo of Jillian Martin - Jillian Martin Psychology, Psychologist, BA, MA, RPsych
Jillian Martin Psychology
Psychologist, BA, MA, RPsych
Fort McMurray, AB T9H
I am a Registered Psychologist with the College of Alberta Psychologists. I practice in Clinical/Counselling Psychology. I am the owner of Jillian Martin Psychology Inc and I am Co-Owner of YMM Collaborative Practice Inc. My main area of practice and speciality is perinatal mood and anxiety disorders, maternal and parental mental health concerns, reproductive mental health and sex therapy.
I am a Registered Psychologist with the College of Alberta Psychologists. I practice in Clinical/Counselling Psychology. I am the owner of Jillian Martin Psychology Inc and I am Co-Owner of YMM Collaborative Practice Inc. My main area of practice and speciality is perinatal mood and anxiety disorders, maternal and parental mental health concerns, reproductive mental health and sex therapy.
(587) 600-2373 View (587) 600-2373
Photo of Rebecca Beaulne, Psychologist, MACP
Rebecca Beaulne
Psychologist, MACP
1 Endorsed
Fort McMurray, AB T9K
If you’ve come here, chances are you aren’t coping the way you’d like. Emotions are high, thoughts are all over the place, and you aren’t sure what to do. You may be noticing frustration with yourself and others, spending too much time stressing about your current relationships, or obsessing about how your body looks. You’re exhausted. You might not like who you are right now. You don’t remember the last time you had a good belly laugh. Maybe your fears are so big there’s no room for hope, or happiness. Anxiety, relationship issues, and trauma have a way of making the usual troubles in life so much heavier.
If you’ve come here, chances are you aren’t coping the way you’d like. Emotions are high, thoughts are all over the place, and you aren’t sure what to do. You may be noticing frustration with yourself and others, spending too much time stressing about your current relationships, or obsessing about how your body looks. You’re exhausted. You might not like who you are right now. You don’t remember the last time you had a good belly laugh. Maybe your fears are so big there’s no room for hope, or happiness. Anxiety, relationship issues, and trauma have a way of making the usual troubles in life so much heavier.
(587) 872-5761 View (587) 872-5761
Photo of Katie Sauret, Psychologist, MC
Katie Sauret
Psychologist, MC
Online Only
I am a Registered Psychologist in good standing with the College of Alberta Psychologists. My educational background consists of a Bachelor’s Degree in Psychology and Sociology from Trent University and a Master’s degree in Counselling Psychology from Athabasca University. I have worked in a counselling capacity in Fort McMurray and Calgary, Alberta for over a decade. I work with adults and adolescents (14 yrs +) wanting support regarding anxiety, depression, trauma/PTSD (i.e. sexual assault survivors), ADHD, stress related difficulties, low self-esteem, life transitions, motherhood, and personal growth.
I am a Registered Psychologist in good standing with the College of Alberta Psychologists. My educational background consists of a Bachelor’s Degree in Psychology and Sociology from Trent University and a Master’s degree in Counselling Psychology from Athabasca University. I have worked in a counselling capacity in Fort McMurray and Calgary, Alberta for over a decade. I work with adults and adolescents (14 yrs +) wanting support regarding anxiety, depression, trauma/PTSD (i.e. sexual assault survivors), ADHD, stress related difficulties, low self-esteem, life transitions, motherhood, and personal growth.
(780) 750-8684 View (780) 750-8684
Photo of Judith Friesen - Some Other Solutions Society for Crisis Prevention, Counsellor, MC, CCC, RSW
Have you ever wondered how you could feel more hopeful even in the face of overwhelming circumstances? Perhaps this question makes you think of your potential in accessing your strengths. I strongly believe people can be empowered to find their own answers. I value individual difference, integrity, honesty, finding your own path, relationships and connection to ourselves and others. Sitting with people during times that feel like chaos is important. I can tolerate stuckness. When you are overwhelmed, I am not afraid of being afraid and can walk in the dark uncertain places until you experience a more hopeful vision for the future.
Have you ever wondered how you could feel more hopeful even in the face of overwhelming circumstances? Perhaps this question makes you think of your potential in accessing your strengths. I strongly believe people can be empowered to find their own answers. I value individual difference, integrity, honesty, finding your own path, relationships and connection to ourselves and others. Sitting with people during times that feel like chaos is important. I can tolerate stuckness. When you are overwhelmed, I am not afraid of being afraid and can walk in the dark uncertain places until you experience a more hopeful vision for the future.
(587) 844-2583 x3 View (587) 844-2583 x3
Photo of Julianna Facchinelli, Counsellor, BA, MC, CCC
Julianna Facchinelli
Counsellor, BA, MC, CCC
Fort McMurray, AB T9K
Feeling anxious, overwhelmed, or not quite like yourself? Maybe you're someone who’s always kept it together, but your inner world feels a little messier. Whether you're struggling with stress, anxiety, loss, or just navigating the difficulties of life, counselling can help you find clarity and relief. If you’ve been carrying the weight of unresolved emotions, grief, or relationship challenges, you’re not alone.
Feeling anxious, overwhelmed, or not quite like yourself? Maybe you're someone who’s always kept it together, but your inner world feels a little messier. Whether you're struggling with stress, anxiety, loss, or just navigating the difficulties of life, counselling can help you find clarity and relief. If you’ve been carrying the weight of unresolved emotions, grief, or relationship challenges, you’re not alone.
(587) 851-0859 View (587) 851-0859

See more therapy options for Fort McMurray

How does your Counsellor compare?

Number of Counsellors in Fort McMurray, AB

100+

Average cost per session

$205

Counsellors in Fort McMurray, AB who prioritize treating:

85% Anxiety
81% Depression
79% Self Esteem
77% Relationship Issues
75% Trauma and PTSD
70% Stress
65% Coping Skills

Average years in practice

12 Years

Top 3 insurances accepted

86% Alberta Blue Cross
73% Green Shield Canada
66% Canada Life | Great-West Life

How Counsellors in Fort McMurray, AB see their clients

67% In Person and Online
33% Online Only

Gender breakdown

83% Female
16% Male
1% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Fort McMurray?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.