Therapists in Forestburg, AB
Do you struggle with anxiety, depression, burnout, or loss of self that impacts your day to day life, schooling, or career? Do you feel emotionally exhausted, alone, or sad when you are in a specific environment or situation where you would normally feel happy? Do regular tasks tend to exhaust you or do you avoid tasks and situations altogether by limiting your exposure? Do you hope for these feelings of loneliness, shame, or guilt can change? Now more than ever, people are feeling overwhelmed with the daily structures we live in including school, college, university, and the workforce. I’m here to help.
Do you struggle with anxiety, depression, burnout, or loss of self that impacts your day to day life, schooling, or career? Do you feel emotionally exhausted, alone, or sad when you are in a specific environment or situation where you would normally feel happy? Do regular tasks tend to exhaust you or do you avoid tasks and situations altogether by limiting your exposure? Do you hope for these feelings of loneliness, shame, or guilt can change? Now more than ever, people are feeling overwhelmed with the daily structures we live in including school, college, university, and the workforce. I’m here to help.
You may or may not recognize the patterns shaping your life, but they can feel hard to shift. Grief, trauma, or overwhelming emotions might leave you stuck, exhausted, or disconnected. Relationships may feel strained, or you notice cycles repeating even when you want things to be different.
You're not just looking for relief—you want to understand what's happening and why. You're ready to learn how your brain and body are connected and build practical tools that create lasting change so that you can feel more grounded, connected, and at ease
You may or may not recognize the patterns shaping your life, but they can feel hard to shift. Grief, trauma, or overwhelming emotions might leave you stuck, exhausted, or disconnected. Relationships may feel strained, or you notice cycles repeating even when you want things to be different.
You're not just looking for relief—you want to understand what's happening and why. You're ready to learn how your brain and body are connected and build practical tools that create lasting change so that you can feel more grounded, connected, and at ease
More Therapists Nearby
You sleep until the afternoon, wake up, and wonder if it’s even worth the time to get up. Everyday seems the same, and you feel like nothing is ever going to change. Everyday activities like getting dressed, having a shower, combing your hair, going to work, spending time with the family, or eating, have no appeal. What’s the point? Who really cares anyway? Life is hard. Whether you're struggling with depression, anxiety, relationship issues, or simply feeling stuck, I’m here to meet you where you are, without judgment.
You sleep until the afternoon, wake up, and wonder if it’s even worth the time to get up. Everyday seems the same, and you feel like nothing is ever going to change. Everyday activities like getting dressed, having a shower, combing your hair, going to work, spending time with the family, or eating, have no appeal. What’s the point? Who really cares anyway? Life is hard. Whether you're struggling with depression, anxiety, relationship issues, or simply feeling stuck, I’m here to meet you where you are, without judgment.
Welcome to Seasons Psychotherapy! We are a team of integrative somatic psychotherapists, dedicated to providing our clients with a safe space to explore their mind, body, and spiritual health and move toward healing. We provide trauma-informed care, grounded in respect for our clients and their lived experience. At Seasons, we believe that healing is a whole-body, whole-self process, and a journey of remembering who we are beneath the layers of survival, expectation, and adaptation. We love our work, and we'd love to support you. To learn more about us, visit our website to read our blog, or follow us on Instagram and Facebook.
Welcome to Seasons Psychotherapy! We are a team of integrative somatic psychotherapists, dedicated to providing our clients with a safe space to explore their mind, body, and spiritual health and move toward healing. We provide trauma-informed care, grounded in respect for our clients and their lived experience. At Seasons, we believe that healing is a whole-body, whole-self process, and a journey of remembering who we are beneath the layers of survival, expectation, and adaptation. We love our work, and we'd love to support you. To learn more about us, visit our website to read our blog, or follow us on Instagram and Facebook.
Life has a way of piling on — unresolved trauma, overwhelming grief, anxious thoughts that just won’t quit, or the invisible weight of being everything to everyone. I work with adults who are dealing with the complex layers of life — primarily trauma and trauma histories, but also grief, depression, anxiety, postpartum transitions and family/parental stress. My approach is grounded, collaborative, and deeply respectful. I believe therapy works best when it feels safe, honest, and empowering — where your autonomy and lived experience are honoured, and where mind and body are seen as connected in the healing process.
Life has a way of piling on — unresolved trauma, overwhelming grief, anxious thoughts that just won’t quit, or the invisible weight of being everything to everyone. I work with adults who are dealing with the complex layers of life — primarily trauma and trauma histories, but also grief, depression, anxiety, postpartum transitions and family/parental stress. My approach is grounded, collaborative, and deeply respectful. I believe therapy works best when it feels safe, honest, and empowering — where your autonomy and lived experience are honoured, and where mind and body are seen as connected in the healing process.
Individuals and Couples
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Are you feeling weighed down by life? Are you feeling overwhelmed, disconnected, or stuck? You don’t have to navigate it all on your own. Together, we explore the challenges showing up in your life with curiosity and compassion. Whether seeking clarity, calm, deeper connection, or a renewed sense of direction, our work together can help you reconnect with what matters most at your core. Along the way, we’ll make space for understanding where you’ve been, discovering where you're headed, and shaping who you want to become on this journey, individually or as a couple.
Individuals and Couples
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Are you feeling weighed down by life? Are you feeling overwhelmed, disconnected, or stuck? You don’t have to navigate it all on your own. Together, we explore the challenges showing up in your life with curiosity and compassion. Whether seeking clarity, calm, deeper connection, or a renewed sense of direction, our work together can help you reconnect with what matters most at your core. Along the way, we’ll make space for understanding where you’ve been, discovering where you're headed, and shaping who you want to become on this journey, individually or as a couple.
Are you overwhelmed by anxiety or depression, with your thoughts and worries draining your energy and making it hard to function day-to-day? Do you struggle with low self-esteem, feeling like you're not good enough or doubting your worth? Navigating relationships can also feel challenging, with communication breakdowns and emotional distance. If stress and self-doubt are holding you back, you're not alone. Together, we'll explore practical strategies to help you cope, build self-confidence, and cultivate resilience, paving the way for lasting clarity, growth, and a more fulfilling life. Your path to growth starts here.
Are you overwhelmed by anxiety or depression, with your thoughts and worries draining your energy and making it hard to function day-to-day? Do you struggle with low self-esteem, feeling like you're not good enough or doubting your worth? Navigating relationships can also feel challenging, with communication breakdowns and emotional distance. If stress and self-doubt are holding you back, you're not alone. Together, we'll explore practical strategies to help you cope, build self-confidence, and cultivate resilience, paving the way for lasting clarity, growth, and a more fulfilling life. Your path to growth starts here.
Sometimes life can give you challenges that seem impossible. You may feel overwhelmed by stress, responsibilities, or expectations. Past trauma may prevent you from being who you want to be. Maybe the relationship with yourself and others is not fulfilling. Or you want something to be different, but don't know what. From life transitions to working through painful experiences, no problem is too big or small. This is your opportunity to develop new perspectives and draw on the strengths you already have to create solutions that meet your needs.
Sometimes life can give you challenges that seem impossible. You may feel overwhelmed by stress, responsibilities, or expectations. Past trauma may prevent you from being who you want to be. Maybe the relationship with yourself and others is not fulfilling. Or you want something to be different, but don't know what. From life transitions to working through painful experiences, no problem is too big or small. This is your opportunity to develop new perspectives and draw on the strengths you already have to create solutions that meet your needs.
I believe in the power of connection. Connection to self, others, and the world we live in. Building a safe, empathetic, respectful connection with you is my priority. My role is fellow explorer alongside you, supporting you and discovering ways to increase your well-being and connections. We can work together on issues such as relationships, anxiety, depression, uncertainties of life, and work on healing past and current issues.
I believe in the power of connection. Connection to self, others, and the world we live in. Building a safe, empathetic, respectful connection with you is my priority. My role is fellow explorer alongside you, supporting you and discovering ways to increase your well-being and connections. We can work together on issues such as relationships, anxiety, depression, uncertainties of life, and work on healing past and current issues.
Are you a parent concerned about your child, or seeking support with the ongoing challenges of parenting? Or perhaps you're navigating a different stage of life, feeling disconnected, overwhelmed, or stuck. Maybe you sense that life could be better, and you're looking for someone to listen to your story and help you create meaningful change.
Are you a parent concerned about your child, or seeking support with the ongoing challenges of parenting? Or perhaps you're navigating a different stage of life, feeling disconnected, overwhelmed, or stuck. Maybe you sense that life could be better, and you're looking for someone to listen to your story and help you create meaningful change.
I believe therapy provides an opportunity for individuals to express themselves and work towards independence, personal strength, and individual goals. Each and everyone who comes to therapy has their values, beliefs, perspectives, and coping abilities, therefore, when utilizing the most ideal approaches and therapeutic modalities to support each client achieve their goals.
I believe therapy provides an opportunity for individuals to express themselves and work towards independence, personal strength, and individual goals. Each and everyone who comes to therapy has their values, beliefs, perspectives, and coping abilities, therefore, when utilizing the most ideal approaches and therapeutic modalities to support each client achieve their goals.
Hi, I’m Jacelyn, a client-centered psychologist who believes in the power of connection and relationship as the foundation for healing. Many of the people I work with are overwhelmed parents, anxious women, adolescents, and adults who feel stuck, burned out, or emotionally flooded by the demands of everyday life. You may find yourself constantly second-guessing yourself, caught in negative thought patterns, or feeling as though your nervous system is always in fight-or-flight mode. If things feel harder than they “should,” I want you to know you’re not alone—and you’re not broken.
Hi, I’m Jacelyn, a client-centered psychologist who believes in the power of connection and relationship as the foundation for healing. Many of the people I work with are overwhelmed parents, anxious women, adolescents, and adults who feel stuck, burned out, or emotionally flooded by the demands of everyday life. You may find yourself constantly second-guessing yourself, caught in negative thought patterns, or feeling as though your nervous system is always in fight-or-flight mode. If things feel harder than they “should,” I want you to know you’re not alone—and you’re not broken.
Hey, I'm glad you're here.
If you're looking for a meaningful connection, personalized and practical support as committed to relief as you are -maybe I'm your fit.
As a Registered Psychiatric Nurse, I get to support people through some of their most difficult and vulnerable seasons. I'm relentlessly passionate about ensuring you feel heard, understood, hopeful and even confident about how you move through your day to day.
Hey, I'm glad you're here.
If you're looking for a meaningful connection, personalized and practical support as committed to relief as you are -maybe I'm your fit.
As a Registered Psychiatric Nurse, I get to support people through some of their most difficult and vulnerable seasons. I'm relentlessly passionate about ensuring you feel heard, understood, hopeful and even confident about how you move through your day to day.
Do you feel overwhelmed by anxiety, depression, grief, stress, burnout, or emotional challenges that seem difficult to manage on your own? You are not alone, and meaningful change is possible with the right support. I provide a compassionate and collaborative space where we can explore your experiences and develop practical strategies to help you feel more balanced. The adage that "Life Happens" is very true. Let's go on this healing journey together to be better positioned to achieve your healing goals. Healing is possible if we work together!
Do you feel overwhelmed by anxiety, depression, grief, stress, burnout, or emotional challenges that seem difficult to manage on your own? You are not alone, and meaningful change is possible with the right support. I provide a compassionate and collaborative space where we can explore your experiences and develop practical strategies to help you feel more balanced. The adage that "Life Happens" is very true. Let's go on this healing journey together to be better positioned to achieve your healing goals. Healing is possible if we work together!
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
Life can often feel overwhelming, but you do not have to face it alone. Whether you're dealing with stress, anxiety, trauma or relational struggles, I'm here to walk through it with you. I work with individuals, families and couples through their personal journeys. In therapy we can explore past relationships and experiences, how they shape the way we connect with others and ourselves and how to build stronger, more fulfilling connections moving forward. Therapy is about connection, trust, and growth, and together we'll work to navigate your emotions and experiences in a way that feels right for you.
Life can often feel overwhelming, but you do not have to face it alone. Whether you're dealing with stress, anxiety, trauma or relational struggles, I'm here to walk through it with you. I work with individuals, families and couples through their personal journeys. In therapy we can explore past relationships and experiences, how they shape the way we connect with others and ourselves and how to build stronger, more fulfilling connections moving forward. Therapy is about connection, trust, and growth, and together we'll work to navigate your emotions and experiences in a way that feels right for you.
It is my goal as a psychologist to provide each of my clients with a personalized, confidential, non-judgmental, relationship-focused therapy experience. I have more than fifteen years of experience as a therapist working in various settings (hospital, non profit organizations, and private practice) and dealing with various concerns such as depression, anxiety, post-partum, PTSD, trauma and abuse, in addition to personal growth and self-esteem issues. I incorporate a variety of therapeutic modalities and their interventions to meet client goals. I am also certified to practice EMDR which can be a very helpful treatment for trauma.
It is my goal as a psychologist to provide each of my clients with a personalized, confidential, non-judgmental, relationship-focused therapy experience. I have more than fifteen years of experience as a therapist working in various settings (hospital, non profit organizations, and private practice) and dealing with various concerns such as depression, anxiety, post-partum, PTSD, trauma and abuse, in addition to personal growth and self-esteem issues. I incorporate a variety of therapeutic modalities and their interventions to meet client goals. I am also certified to practice EMDR which can be a very helpful treatment for trauma.
Online Therapists
The Centre for Psychodynamic Insights is a virtual clinic specializing in psychodynamic psychotherapy. This approach explores the root causes of symptoms by uncovering and understanding underlying emotions through evidence-based treatment. Through collaborative dialogue, we examine unconscious thoughts and emotions shaped from childhood to the present. We work to relieve symptoms by understanding how these patterns affect current experiences, and create targeted strategies for meaningful change long-term.
The Centre for Psychodynamic Insights is a virtual clinic specializing in psychodynamic psychotherapy. This approach explores the root causes of symptoms by uncovering and understanding underlying emotions through evidence-based treatment. Through collaborative dialogue, we examine unconscious thoughts and emotions shaped from childhood to the present. We work to relieve symptoms by understanding how these patterns affect current experiences, and create targeted strategies for meaningful change long-term.
Are you struggling with life's challenges? Dealing with chronic stress or traumatic experience? Have you faced a loss of some kind through death, divorce or the loss of a job/retirement and having difficulties coping? Perhaps you are questioning life, want a change but don't know what or how to create it? Our counselling therapists, Kandice Wynia and Laura Lucas, are here to support and help. We will encourage you to recognize your own strengths and resources and empower you to take care of your own needs in a healthy way.
Are you struggling with life's challenges? Dealing with chronic stress or traumatic experience? Have you faced a loss of some kind through death, divorce or the loss of a job/retirement and having difficulties coping? Perhaps you are questioning life, want a change but don't know what or how to create it? Our counselling therapists, Kandice Wynia and Laura Lucas, are here to support and help. We will encourage you to recognize your own strengths and resources and empower you to take care of your own needs in a healthy way.
Sometimes life feels heavy, like you’re carrying more than your share or stuck in the same patterns no matter how hard you try. You might look fine on the outside but feel anything but okay inside. I work with teens and adults who want to understand themselves, heal old wounds, and feel more grounded in daily life.
My focus includes trauma, addictions, disordered eating, and dissociation. I also support first responders, veterans, and helpers who give so much to others and are ready to make space for their own healing.
Sometimes life feels heavy, like you’re carrying more than your share or stuck in the same patterns no matter how hard you try. You might look fine on the outside but feel anything but okay inside. I work with teens and adults who want to understand themselves, heal old wounds, and feel more grounded in daily life.
My focus includes trauma, addictions, disordered eating, and dissociation. I also support first responders, veterans, and helpers who give so much to others and are ready to make space for their own healing.
How does your Counsellor compare?
Number of Counsellors in Forestburg, AB
< 10
Counsellors in Forestburg, AB who prioritize treating:
| 100% | Depression |
| 100% | Anxiety |
| 100% | Self Esteem |
| 100% | Stress |
| 50% | Child |
| 50% | Relationship Issues |
| 50% | Domestic Abuse |
Average years in practice
5 Years
Top 3 insurances accepted
| 100% | Green Shield Canada |
| 100% | TELUS Health |
| 100% | Medavie Blue Cross |
How Counsellors in Forestburg, AB see their clients
| 100% | In Person and Online |
Gender breakdown
| 100% | Female |
FAQs - About Therapy and Counselling
How can I find a therapist in Forestburg?
Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.
Are therapy sessions confidential?
Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.