Weight Loss Therapists in Edmonton, AB
Once there was a little girl growing up in a family that didn't want her. She didn't feel loved or accepted so she changed herself to try to please them. The message she got was that she didn't matter, and she believed it. Now she's an adult trying to earn love but feels alone, like there's no place she can belong. She matters to God. You were little once; do you know what happened to you? You want to know why life feels so hard; you struggle with anxiety, can't say 'no', have significant stress, and don't feel deeply connected to others even if you are married. You want to feel good in your body and mind; you want to feel free.
Once there was a little girl growing up in a family that didn't want her. She didn't feel loved or accepted so she changed herself to try to please them. The message she got was that she didn't matter, and she believed it. Now she's an adult trying to earn love but feels alone, like there's no place she can belong. She matters to God. You were little once; do you know what happened to you? You want to know why life feels so hard; you struggle with anxiety, can't say 'no', have significant stress, and don't feel deeply connected to others even if you are married. You want to feel good in your body and mind; you want to feel free.
I appreciate that seeking help can be intimidating. Many people feel that they suffer alone. People do not realize how common it is to suffer from mental health-related issues. In North America, one in five adults suffer from distress, such as depression, anxiety, and interpersonal problems. Psychotherapy is extremely effective at treating a wide variety of psychological issues. I provide evidence-based, individualized, and collaborative treatment to ensure the quality of care. My approach to psychotherapy incorporates cognitive behavior therapy (CBT), dialectical behavior therapy (DBT), and emotion-focused therapy (EFT).
I appreciate that seeking help can be intimidating. Many people feel that they suffer alone. People do not realize how common it is to suffer from mental health-related issues. In North America, one in five adults suffer from distress, such as depression, anxiety, and interpersonal problems. Psychotherapy is extremely effective at treating a wide variety of psychological issues. I provide evidence-based, individualized, and collaborative treatment to ensure the quality of care. My approach to psychotherapy incorporates cognitive behavior therapy (CBT), dialectical behavior therapy (DBT), and emotion-focused therapy (EFT).
I specialize in facilitating the journey towards post - traumatic growth following trauma, PTSD, attachment injuries and similar adversities. Are you experiencing prolonged periods of distressing thoughts, memories, dreams or physical reactions? Do you feel detached and avoiding certain people, places, situations? Do you feel chronically tense, numb, sad, helpless, angry? Are you experiencing strong negative reactions to unexpected sounds or touch? These are some of the most frequent reactions reported by my clients after experiencing psychological trauma and attachment injuries. What is post - traumatic growth?
I specialize in facilitating the journey towards post - traumatic growth following trauma, PTSD, attachment injuries and similar adversities. Are you experiencing prolonged periods of distressing thoughts, memories, dreams or physical reactions? Do you feel detached and avoiding certain people, places, situations? Do you feel chronically tense, numb, sad, helpless, angry? Are you experiencing strong negative reactions to unexpected sounds or touch? These are some of the most frequent reactions reported by my clients after experiencing psychological trauma and attachment injuries. What is post - traumatic growth?
Are you someone who knows how you want to eat and how you want to eat but get stuck somewhere between what you want to put into your mouth and what you actually put into your mouth? Do you see your relationship to food as an emotional expression of what is going on inside of you? I support my clients in getting in touch with their physical hunger cues and then the emotional, spiritual hungers that arise as a result. I have been there. I've done retreats on my eating and my thesis on how we use our body to express internal struggles. There is a you waiting to get out to stand tall and shine. Food & eating can actually be the way out.
Are you someone who knows how you want to eat and how you want to eat but get stuck somewhere between what you want to put into your mouth and what you actually put into your mouth? Do you see your relationship to food as an emotional expression of what is going on inside of you? I support my clients in getting in touch with their physical hunger cues and then the emotional, spiritual hungers that arise as a result. I have been there. I've done retreats on my eating and my thesis on how we use our body to express internal struggles. There is a you waiting to get out to stand tall and shine. Food & eating can actually be the way out.
Humor, genuine compassion and empathy are necessary for healing - especially the humor part! Which is why they are benchmarks of my clinical practice. Combined together, the healing force created is a 'game changer' in people's lives. My approach to psychotherapy is person centered (congrats, you are unique! Your therapy should be too), grounded in attachment theory (relationships are our friend! Don't argue...everyone needs a friend) and developmental psychology (we all go through life changes, change suucks, but it's unavoidable). All this guides our path to wellness. Heads up - standard credential speech ahead...
Humor, genuine compassion and empathy are necessary for healing - especially the humor part! Which is why they are benchmarks of my clinical practice. Combined together, the healing force created is a 'game changer' in people's lives. My approach to psychotherapy is person centered (congrats, you are unique! Your therapy should be too), grounded in attachment theory (relationships are our friend! Don't argue...everyone needs a friend) and developmental psychology (we all go through life changes, change suucks, but it's unavoidable). All this guides our path to wellness. Heads up - standard credential speech ahead...
Do you struggle with painful memories, trauma, anxiety, grief, or experiences that continue to affect your relationships, work, sleep, body, or sense of self? Do you feel exhausted by trying to “just move on,” yet part of you still feels stuck in the past? Trauma can leave you feeling disconnected, on edge, ashamed, angry, numb, or unsure why certain reactions feel so big. I believe healing should not mean having to figure this out alone.
Do you struggle with painful memories, trauma, anxiety, grief, or experiences that continue to affect your relationships, work, sleep, body, or sense of self? Do you feel exhausted by trying to “just move on,” yet part of you still feels stuck in the past? Trauma can leave you feeling disconnected, on edge, ashamed, angry, numb, or unsure why certain reactions feel so big. I believe healing should not mean having to figure this out alone.
I have expertise working with children, adolescents, couples and families. This includes work with high risk youth, work with children who have been abused or neglected, and work with families in crisis. I have extensive Court experience, and have been appointed as a expert in the areas of counseling and clinical psychology. I have been appointed as a Parenting Expert in clinical interventions and custody evaluations. I have supported couples in developing skills to strengthen their relationships. I have experience assisting children, adolescents, and adults in dealing with anxiety, depression, Post traumatic stress disorder, Bipolar disorder, and other psychiatric diagnoses.
I have expertise working with children, adolescents, couples and families. This includes work with high risk youth, work with children who have been abused or neglected, and work with families in crisis. I have extensive Court experience, and have been appointed as a expert in the areas of counseling and clinical psychology. I have been appointed as a Parenting Expert in clinical interventions and custody evaluations. I have supported couples in developing skills to strengthen their relationships. I have experience assisting children, adolescents, and adults in dealing with anxiety, depression, Post traumatic stress disorder, Bipolar disorder, and other psychiatric diagnoses.
I work with adults experiencing a range of issues including grief, depression, anxiety, emotion regulation issues, life changes and transitions, cancer diagnoses, disordered eating, chronic pain, trauma, perfectionism, procrastination, and self worth or esteem issues. I like to start with a complete initial general assessment to deep dive in getting to understand you, and from there, we co-create a treatment plan with goals of what we want to address together. My availability is limited to only being able to connect once every 3-8 weeks, but I am available long term as needed. I give extra resources to review/try between sessions.
I work with adults experiencing a range of issues including grief, depression, anxiety, emotion regulation issues, life changes and transitions, cancer diagnoses, disordered eating, chronic pain, trauma, perfectionism, procrastination, and self worth or esteem issues. I like to start with a complete initial general assessment to deep dive in getting to understand you, and from there, we co-create a treatment plan with goals of what we want to address together. My availability is limited to only being able to connect once every 3-8 weeks, but I am available long term as needed. I give extra resources to review/try between sessions.
Need help? We all do at some point in our lives. I am here to walk you through whatever problems you may be facing. I have expertise and a special interest in working with children and youth with a variety of emotional and behavioral issues, as well as, with parents who are struggling with common parenting issues including managing their child's negative behaviors and improving the relationship with their child. I also have experience working with adults who struggle with anxiety/stress, depression, poor self-esteem, body-image issues, trauma, and relationship issues.
Need help? We all do at some point in our lives. I am here to walk you through whatever problems you may be facing. I have expertise and a special interest in working with children and youth with a variety of emotional and behavioral issues, as well as, with parents who are struggling with common parenting issues including managing their child's negative behaviors and improving the relationship with their child. I also have experience working with adults who struggle with anxiety/stress, depression, poor self-esteem, body-image issues, trauma, and relationship issues.
You want a LIFE more worth LIVING! Lets create that together! At all times, we are always doing the best we can with what we have: the knowledge, skills, experience and the information we posses in the moment. But, we often judge our "past" selves (and others in our past) from where we are at "today". This can create problems. With guidance, we can learn how our own (and others) past decisions, actions and experiences can create problems for us today. With understanding, we can learn to live more effectively! I invite you to join me for this journey!!
You want a LIFE more worth LIVING! Lets create that together! At all times, we are always doing the best we can with what we have: the knowledge, skills, experience and the information we posses in the moment. But, we often judge our "past" selves (and others in our past) from where we are at "today". This can create problems. With guidance, we can learn how our own (and others) past decisions, actions and experiences can create problems for us today. With understanding, we can learn to live more effectively! I invite you to join me for this journey!!
I offer Christian Counselling that is very unique by combining my knowledge & experience as a therapist in the public sector for 18 years as well as the 9 years of experience in Christian Inner Healing & Counselling for several organizations. I support your healing journey by creating a space and pointed experience to reach those areas that are not only easy to find but also highlight those areas that are hiding or tucked away. I focus on the body, mind, heart, and spirit healing experience that creates wholeness in a way some have never experienced through Christian Prayer Counselling while utilizing other therapeutic modalities.
I offer Christian Counselling that is very unique by combining my knowledge & experience as a therapist in the public sector for 18 years as well as the 9 years of experience in Christian Inner Healing & Counselling for several organizations. I support your healing journey by creating a space and pointed experience to reach those areas that are not only easy to find but also highlight those areas that are hiding or tucked away. I focus on the body, mind, heart, and spirit healing experience that creates wholeness in a way some have never experienced through Christian Prayer Counselling while utilizing other therapeutic modalities.
Dr. Chan is a Registered Psychologist with 10 years of experience and a PhD from the University of Alberta's CPA accredited School and Clinical Child Psychology program. He has worked in hospitals, schools, and inner city outreach programs. As an Associate Faculty at City University of Seattle, he teaches graduate students in the Master of Counselling program. He helps preschoolers, children, adolescents, parents, and adults discover and sustain answers to their concerns in a collaborative therapist/client team approach. He specializes in parenting, anxiety, depression, self esteem, identity, transitions, communication, and stress.
Dr. Chan is a Registered Psychologist with 10 years of experience and a PhD from the University of Alberta's CPA accredited School and Clinical Child Psychology program. He has worked in hospitals, schools, and inner city outreach programs. As an Associate Faculty at City University of Seattle, he teaches graduate students in the Master of Counselling program. He helps preschoolers, children, adolescents, parents, and adults discover and sustain answers to their concerns in a collaborative therapist/client team approach. He specializes in parenting, anxiety, depression, self esteem, identity, transitions, communication, and stress.
Do you long to connect with your authentic Self and heal parts of you that are feeling burdened, disconnected and alone? Would you like to safely explore your habitual ways of thinking and feeling, and soften the limiting beliefs that might prevent you from feeling fully alive? Have you endured traumatic experiences, developmental or inter-relational wounding, that is still stored in your body and is impacting your relationships, and your trust in life? If you are struggling with PTSD, anxiety or overwhelm, and feel a lot of stress in your body, somatic psychotherapy can invite healing and bring more ease and freedom.
Do you long to connect with your authentic Self and heal parts of you that are feeling burdened, disconnected and alone? Would you like to safely explore your habitual ways of thinking and feeling, and soften the limiting beliefs that might prevent you from feeling fully alive? Have you endured traumatic experiences, developmental or inter-relational wounding, that is still stored in your body and is impacting your relationships, and your trust in life? If you are struggling with PTSD, anxiety or overwhelm, and feel a lot of stress in your body, somatic psychotherapy can invite healing and bring more ease and freedom.
If you are in British Columbia, Alberta, or Ontario and are on a journey of healing—ready to release old wounds and reconnect with your authentic self—I can help. You may be carrying the weight of trauma, anxiety, chronic stress, grief, or persistent pain, feeling stuck in patterns that no longer serve you. Through evidence-based and body-centered approaches including EMDR, Somatic Therapy, Pain Reprocessing Therapy, Clinical Hypnosis, and heart-centered guidance, I help clients gently release what has become trapped in the nervous system and reconnect with their body's innate capacity for healing.
If you are in British Columbia, Alberta, or Ontario and are on a journey of healing—ready to release old wounds and reconnect with your authentic self—I can help. You may be carrying the weight of trauma, anxiety, chronic stress, grief, or persistent pain, feeling stuck in patterns that no longer serve you. Through evidence-based and body-centered approaches including EMDR, Somatic Therapy, Pain Reprocessing Therapy, Clinical Hypnosis, and heart-centered guidance, I help clients gently release what has become trapped in the nervous system and reconnect with their body's innate capacity for healing.
Hello and a warm welcome! I am a Registered Psychologist and I have specialized training in Mindfulness and am a trained Mindful Self-Compassion teacher. Over the past decade, I’ve had the privilege to work in a variety of settings providing direct one-on-one support to individuals from many different walks of life. My experiences have taught me that most of us struggle with self kindness and being present, and that developing these skills can be life changing. My view that is you are an expert on your own life and I am privileged to come alongside to provide support and facilitate your journey towards healing and growth.
Hello and a warm welcome! I am a Registered Psychologist and I have specialized training in Mindfulness and am a trained Mindful Self-Compassion teacher. Over the past decade, I’ve had the privilege to work in a variety of settings providing direct one-on-one support to individuals from many different walks of life. My experiences have taught me that most of us struggle with self kindness and being present, and that developing these skills can be life changing. My view that is you are an expert on your own life and I am privileged to come alongside to provide support and facilitate your journey towards healing and growth.
You deserve to walk in this world- Authentic, Courageous, Joyful! I can walk alongside you on your journey to bridge between your current Self and your Goal Self. Let's creatively transform your current Relationship towards your Goal Relationship, as you define it. Together we can resolve conflicts, improve communication, reduce distress, and increase your self-esteem. Counselling helps to encourage positive thinking and behaviors towards clarity and wellbeing. "The most common way people give up their power is by thinking they don't have any." Alice Walker
You deserve to walk in this world- Authentic, Courageous, Joyful! I can walk alongside you on your journey to bridge between your current Self and your Goal Self. Let's creatively transform your current Relationship towards your Goal Relationship, as you define it. Together we can resolve conflicts, improve communication, reduce distress, and increase your self-esteem. Counselling helps to encourage positive thinking and behaviors towards clarity and wellbeing. "The most common way people give up their power is by thinking they don't have any." Alice Walker
Hello! I am passionate and dedicated to navigating life's challenges together, I specialize in anxiety, depression, self-esteem, trauma, relationship issues, newcomer transitions to Canada, blended family dynamics, and the unique experiences of bi/multicultural individuals. With a foundation in CBT, ACT, EMDR, and SFBT, we create a custom treatment plan. My background as a former grade 6-12 teacher and experience in post-secondary settings for 9 years enhances my capacity to create and deliver impactful psychoeducational workshops and programs, providing you with comprehensive support and guidance on your journey to well-being.
Hello! I am passionate and dedicated to navigating life's challenges together, I specialize in anxiety, depression, self-esteem, trauma, relationship issues, newcomer transitions to Canada, blended family dynamics, and the unique experiences of bi/multicultural individuals. With a foundation in CBT, ACT, EMDR, and SFBT, we create a custom treatment plan. My background as a former grade 6-12 teacher and experience in post-secondary settings for 9 years enhances my capacity to create and deliver impactful psychoeducational workshops and programs, providing you with comprehensive support and guidance on your journey to well-being.
My areas of special interest and expertise include Depression, Anxiety, Sport Psychology, Concussion Treatment and Baseline Testing, Eating Disorders, and weight loss.
There are problems . . . and there are solutions, and sometimes it's just nice to talk through them! I am not your typical psychologist. I don't work in a stuffy office and you won't lay down on a couch. I help you develop the skills and abilities necessary to move forward and conquer your problems. By helping people identify the things they wish to have changed in their lives and further develop the skills they already have, I help clients construct a concrete vision for themselves and make that vision a reality. I help you find solutions!
My areas of special interest and expertise include Depression, Anxiety, Sport Psychology, Concussion Treatment and Baseline Testing, Eating Disorders, and weight loss.
There are problems . . . and there are solutions, and sometimes it's just nice to talk through them! I am not your typical psychologist. I don't work in a stuffy office and you won't lay down on a couch. I help you develop the skills and abilities necessary to move forward and conquer your problems. By helping people identify the things they wish to have changed in their lives and further develop the skills they already have, I help clients construct a concrete vision for themselves and make that vision a reality. I help you find solutions!
Many clients come to therapy wanting clarity around patterns that feel confusing or repetitive—reactions that seem automatic, emotional loops they can’t explain, or beliefs that feel deeply rooted. They’re often looking for a therapist who can guide them through understanding these patterns in a structured and transparent way. Andrea works with clients who want to explore the deeper themes shaping their responses, and who value an approach that offers insight, direction, and a clear plan for the work ahead.
Many clients come to therapy wanting clarity around patterns that feel confusing or repetitive—reactions that seem automatic, emotional loops they can’t explain, or beliefs that feel deeply rooted. They’re often looking for a therapist who can guide them through understanding these patterns in a structured and transparent way. Andrea works with clients who want to explore the deeper themes shaping their responses, and who value an approach that offers insight, direction, and a clear plan for the work ahead.
Feeling overwhelmed, stuck, or disconnected? I help individuals facing anxiety, emotional struggles, life transitions, and relationship challenges. My clients are motivated for change, seeking real growth, resilience, and authentic living. I offer a warm, supportive space using evidence-based therapies like CBT, DBT, and mindfulness. Together, we’ll build clarity, emotional strength, and healthier patterns. Let’s work toward the life you deserve — one step at a time.
Feeling overwhelmed, stuck, or disconnected? I help individuals facing anxiety, emotional struggles, life transitions, and relationship challenges. My clients are motivated for change, seeking real growth, resilience, and authentic living. I offer a warm, supportive space using evidence-based therapies like CBT, DBT, and mindfulness. Together, we’ll build clarity, emotional strength, and healthier patterns. Let’s work toward the life you deserve — one step at a time.
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What is the relationship between weight management and mental health?
Mental health can be significantly influenced by one's physical health, so overall improvements in one's quality of life as a result of improved physical functioning from weight loss can have an overall positive impact on an individual's mental health and allow them to engage more readily in everyday activities. In addition, many strategies used to manage weight, such as exercise and maintaining a healthy diet, are also associated with reducing the symptoms of common mental health conditions, such as anxiety or depression. Individuals may also benefit from the improved self-esteem and self-efficacy that can come with successful weight management.
What is the psychological approach to losing weight?
While there are no specific therapy modalities specifically for weight loss, common psychological therapies can be highly effective in helping clients make lasting lifestyle changes. This may be called the "psychological approach" to weight loss because it does not rely on physical interventions, such as medication or weight loss surgery, to help clients lose weight. Weight loss counselling can be used in addition to or instead of such physical interventions. Some clients simply seek therapy to address the challenges that may accompany weight loss in general, including negative thoughts surrounding their body, disordered eating patterns, or difficulty completing daily tasks as a result of their weight challenges. In such cases, therapists will often utilise behavioural coaching or Cognitive Behavioural Therapy techniques to help clients understand how their thoughts may be influencing their diet and physical activity patterns.
What type of therapy is commonly used in weight loss counselling?
Weight loss counseling often involves a combination of therapy and psychoeducation. Common techniques used by weight loss counselors include journalling, thought diaries, and other Cognitive Behavioural Therapy strategies that encourage clients to consider how their feelings about their weight loss impact their mental health. Weight loss counsellors may also teach clients mindfulness exercises, which can be used by clients during and after eating to be more aware of physical cues from their body surrounding eating. Some clients looking for weight loss therapy may also benefit from group therapy approaches, which utilise the power of social connection and accountability to help clients adhere to their weight loss plan.
Is therapy recommended for individuals undergoing bariatric surgery?
While therapy is not a requirement for individuals undergoing bariatric surgery, many individuals undergoing weight loss surgery may benefit from seeing a counsellor. Prior to surgery, counsellors can help clients decide whether surgical weight loss is a good fit for them and assist in surgery preparation. Post-surgery, counsellors can assist clients with the psychological component of maintaining their weight loss, as well as help clients navigate any postoperative pain. Throughout the surgical process, therapists can help clients process body-image challenges that may come with dramatic changes in weight, as well as manage symptoms of anxiety or depression that may accompany the major life changes bariatric surgery can bring.