The Co-operators Therapists in Edmonton, AB
Struggling with your mental health is hard. Accessing support shouldn't be.
Whether you’re navigating challenges like anxiety, depression, relationships, or just feeling stuck, you don’t have to go through it alone. With in-person studios and a virtual platform, DiveThru is here to support you through every step of your mental health journey.
Struggling with your mental health is hard. Accessing support shouldn't be.
Whether you’re navigating challenges like anxiety, depression, relationships, or just feeling stuck, you don’t have to go through it alone. With in-person studios and a virtual platform, DiveThru is here to support you through every step of your mental health journey.
You’re successful on the outside but exhausted on the inside—overwhelmed by perfectionism, people-pleasing, and the constant pressure to have it all together. You long for more balance, stronger boundaries, and the confidence to put yourself first without guilt. I help high-achievers like you break free from overwhelm, reclaim their energy, and step into a life that feels as good as it looks. With warmth, authenticity, I create a space where you can be real, gain clarity, and build the resilience to thrive. You don’t have to do this alone—let’s find a way forward together.
You’re successful on the outside but exhausted on the inside—overwhelmed by perfectionism, people-pleasing, and the constant pressure to have it all together. You long for more balance, stronger boundaries, and the confidence to put yourself first without guilt. I help high-achievers like you break free from overwhelm, reclaim their energy, and step into a life that feels as good as it looks. With warmth, authenticity, I create a space where you can be real, gain clarity, and build the resilience to thrive. You don’t have to do this alone—let’s find a way forward together.
A happy life is not experienced when everything is perfect, but when everything is in balance. I feel privileged to support folks through their difficult experiences - whether a situational stress or a long term concern. My goal is to assist you in moving closer to the version of you that you'd like to become. Many clients access services for support in managing anxiety and depression symptoms, problematic substance use, emotion regulation, relationship concerns, and / or in understanding how their body responds to stressful, or even traumatic, experiences.
A happy life is not experienced when everything is perfect, but when everything is in balance. I feel privileged to support folks through their difficult experiences - whether a situational stress or a long term concern. My goal is to assist you in moving closer to the version of you that you'd like to become. Many clients access services for support in managing anxiety and depression symptoms, problematic substance use, emotion regulation, relationship concerns, and / or in understanding how their body responds to stressful, or even traumatic, experiences.
We serve adults, children, youth, couples, and families seeking culturally responsive, trauma-informed care. Many come to us feeling overwhelmed by trauma, anxiety, depression, family conflict, identity stress, workplace challenges, relationship challenges, life transitions, or the impact of systemic harm. We also support high-trauma clients, Veterans, and those involved in family or legal processes. Our team helps clients move forward through relational, evidence-based care that honours culture, lived experience, safety, and practical healing.
We serve adults, children, youth, couples, and families seeking culturally responsive, trauma-informed care. Many come to us feeling overwhelmed by trauma, anxiety, depression, family conflict, identity stress, workplace challenges, relationship challenges, life transitions, or the impact of systemic harm. We also support high-trauma clients, Veterans, and those involved in family or legal processes. Our team helps clients move forward through relational, evidence-based care that honours culture, lived experience, safety, and practical healing.
Hi there! Being able to validate emotions; normalize the messy experience that is being a human; model compassion; and help people gain deeper insights into their inner worlds (ie. thoughts, feelings) are the foundational pieces of therapy I enjoy most. It truly is an honour to hear people's stories. When life gets chaotic or when everything seems so dark, I will hold space and help you learn ways to navigate strong emotions, reconnect with your body and manage unhelpful thoughts.
Hi there! Being able to validate emotions; normalize the messy experience that is being a human; model compassion; and help people gain deeper insights into their inner worlds (ie. thoughts, feelings) are the foundational pieces of therapy I enjoy most. It truly is an honour to hear people's stories. When life gets chaotic or when everything seems so dark, I will hold space and help you learn ways to navigate strong emotions, reconnect with your body and manage unhelpful thoughts.
Hi there! I am a collaborative therapist who believes each person has a unique and valuable story to tell. I aim to help individuals process their pain, distress or recent life transitions, while also learning to view themselves with greater acceptance and compassion. In my practice, I specialize in the complexities of anxiety symptoms, perfectionism, relationships/attachments, procrastination, poor sleep, body image, social/cultural pressures and burnout symptoms. I also frequently work with clients who are under stress from work/school, have multiple life responsibilities and/or are experiencing a relationship rupture/separation.
Hi there! I am a collaborative therapist who believes each person has a unique and valuable story to tell. I aim to help individuals process their pain, distress or recent life transitions, while also learning to view themselves with greater acceptance and compassion. In my practice, I specialize in the complexities of anxiety symptoms, perfectionism, relationships/attachments, procrastination, poor sleep, body image, social/cultural pressures and burnout symptoms. I also frequently work with clients who are under stress from work/school, have multiple life responsibilities and/or are experiencing a relationship rupture/separation.
Hi, I'm Aman! I'm a mental health therapist & counsellor located in Millwoods and now opening up an office in Calgary. I offer virtual and in-person sessions, along with a free 15-min consult if you’re unsure or have questions. Having completed my Bachelor of International Development, Bachelor of Social Work and Masters of Social Work through the University of Calgary, my education and experience allows me to successfully help my clients deal with sadness, anxiety, depression, loneliness, grief and disconnection. And if you are South Asian, you could quality for five free sessions with me. Message me for details.
Hi, I'm Aman! I'm a mental health therapist & counsellor located in Millwoods and now opening up an office in Calgary. I offer virtual and in-person sessions, along with a free 15-min consult if you’re unsure or have questions. Having completed my Bachelor of International Development, Bachelor of Social Work and Masters of Social Work through the University of Calgary, my education and experience allows me to successfully help my clients deal with sadness, anxiety, depression, loneliness, grief and disconnection. And if you are South Asian, you could quality for five free sessions with me. Message me for details.
You're used to juggling work, family, and everyone else's needs - but somewhere along the way, you've stopped prioritizing your own. You may feel anxious, overwhelmed, emotionally exhausted, or like you're carrying the mental load. I specialize in helping parents navigate anxiety, burnout, life transitions, and the challenges of balancing career and family. With over 13 years of experience, I provide a warm, supportive, and practical approach to help you manage stress, set healthy boundaries, and prioritize your well-being. As a mom of two young children, I understand these challenges firsthand and would be honored to support you.
You're used to juggling work, family, and everyone else's needs - but somewhere along the way, you've stopped prioritizing your own. You may feel anxious, overwhelmed, emotionally exhausted, or like you're carrying the mental load. I specialize in helping parents navigate anxiety, burnout, life transitions, and the challenges of balancing career and family. With over 13 years of experience, I provide a warm, supportive, and practical approach to help you manage stress, set healthy boundaries, and prioritize your well-being. As a mom of two young children, I understand these challenges firsthand and would be honored to support you.
Supporting others begins with the presence of a safe, inclusive space of openness and acceptance that facilitates a client’s innate yearning for healing, growth, and self actualization. My own journey has led me to the joy, mystery, and wonder of self discovery, the healing experience of healthy relationships, and finding meaning and purpose in life. The enjoyment in my work as a therapist comes from guiding clients on their journey to discover what brings them joy and to help them reconnect to their inner resources – their strengths, wholeness, peace, deeper nature, and internal guidance and wisdom.
Supporting others begins with the presence of a safe, inclusive space of openness and acceptance that facilitates a client’s innate yearning for healing, growth, and self actualization. My own journey has led me to the joy, mystery, and wonder of self discovery, the healing experience of healthy relationships, and finding meaning and purpose in life. The enjoyment in my work as a therapist comes from guiding clients on their journey to discover what brings them joy and to help them reconnect to their inner resources – their strengths, wholeness, peace, deeper nature, and internal guidance and wisdom.
Are you struggling with symptoms of anxiety? Is it affecting you at work, when you are with your family and friends, and your overall wellbeing? Are you tired of feeling this way? The worrisome thoughts can be difficult enough on their own, but when you add symptoms like poor concentration, poor sleep, irritability, restlessness, and fatigue, it can feel overwhelming. The longer it goes unmanaged, the harder it can make your life. All is not lost! I am here to help you. Together, we can explore how your anxiety is affecting your life and which strategies would be best for managing your symptoms so you feel in control again.
Are you struggling with symptoms of anxiety? Is it affecting you at work, when you are with your family and friends, and your overall wellbeing? Are you tired of feeling this way? The worrisome thoughts can be difficult enough on their own, but when you add symptoms like poor concentration, poor sleep, irritability, restlessness, and fatigue, it can feel overwhelming. The longer it goes unmanaged, the harder it can make your life. All is not lost! I am here to help you. Together, we can explore how your anxiety is affecting your life and which strategies would be best for managing your symptoms so you feel in control again.
You may look like you are holding everything together on the outside while feeling overwhelmed on the inside. Maybe your mind never slows down. Perhaps you are carrying the weight of trauma, grief, anxiety, or life experiences that continue to shape how you see yourself, your relationships, and the world around you. If you have been wondering why healing feels so much harder than you expected, you do not have to figure it out alone. Therapy offers a space to slow down, make sense of your experiences, understand the patterns that once helped you survive, and gently create new ways of connecting with yourself and others.
You may look like you are holding everything together on the outside while feeling overwhelmed on the inside. Maybe your mind never slows down. Perhaps you are carrying the weight of trauma, grief, anxiety, or life experiences that continue to shape how you see yourself, your relationships, and the world around you. If you have been wondering why healing feels so much harder than you expected, you do not have to figure it out alone. Therapy offers a space to slow down, make sense of your experiences, understand the patterns that once helped you survive, and gently create new ways of connecting with yourself and others.
As a registered psychologist and having been in private practice for 14 years, I have had the privilege to meet and work with many wonderful couples, families and individuals. I strive to establish a solid rapport with clients in a comfortable environment. I have been told that clients appreciate my professional and direct approach that is not overly formal and allows for humour when appropriate. I use a biopsychosocial approach and incorporate several therapeutic modalities. I work to not only focus on managing symptoms, but getting down to the root cause of what is getting in the way of being able to achieve one’s goals.
As a registered psychologist and having been in private practice for 14 years, I have had the privilege to meet and work with many wonderful couples, families and individuals. I strive to establish a solid rapport with clients in a comfortable environment. I have been told that clients appreciate my professional and direct approach that is not overly formal and allows for humour when appropriate. I use a biopsychosocial approach and incorporate several therapeutic modalities. I work to not only focus on managing symptoms, but getting down to the root cause of what is getting in the way of being able to achieve one’s goals.
Burnout, Perfectionism, and People Pleasing... Therapy for Professionals, caregivers, helpers, and high achievers who feel overwhelmed by pressure, responsibility, and the need to “do everything right.” On the outside, you look like you have it together. You’re responsible, capable, and the person others rely on. But inside, you might feel exhausted, overwhelmed, or like you’re constantly falling short of your own expectations. If you struggle with burnout, perfectionism, or people-pleasing, you’re not alone. Many high-achieving professionals, helpers, and caregivers find themselves stuck in cycles of overworking and overgiving.
Burnout, Perfectionism, and People Pleasing... Therapy for Professionals, caregivers, helpers, and high achievers who feel overwhelmed by pressure, responsibility, and the need to “do everything right.” On the outside, you look like you have it together. You’re responsible, capable, and the person others rely on. But inside, you might feel exhausted, overwhelmed, or like you’re constantly falling short of your own expectations. If you struggle with burnout, perfectionism, or people-pleasing, you’re not alone. Many high-achieving professionals, helpers, and caregivers find themselves stuck in cycles of overworking and overgiving.
We support clients with trauma / PTSD, chronic pain, sleep difficulties, and grief, bringing our lived experiences into the room to give you a sense of who we are while blending this with evidence-based treatments. Offering sessions throughout Alberta, PsychSolutions helps people heal, grow, and thrive by moving through and beyond life’s challenges. Our goal is to help you feel whole, gain clearer life direction, and, when needed, reduce pain and improve sleep, while building coping skills and strategies tailored to you.
We support clients with trauma / PTSD, chronic pain, sleep difficulties, and grief, bringing our lived experiences into the room to give you a sense of who we are while blending this with evidence-based treatments. Offering sessions throughout Alberta, PsychSolutions helps people heal, grow, and thrive by moving through and beyond life’s challenges. Our goal is to help you feel whole, gain clearer life direction, and, when needed, reduce pain and improve sleep, while building coping skills and strategies tailored to you.
I have 20 years of experience working with people who are dealing with personal and relational issues. My approach is collaborative and focuses on developing tools and strategies that personally fit each individual. I draw upon several treatment modalities to facilitate change, including CBT, EFT, ACT, Mindfulness, and Solution Focused Therapy. My areas of interest include depression; anxiety; couples/family/relational issues; parenting; grief/loss; anger management; life crises; and stress management. I work with individuals (adults), couples, and families in the context of a supportive environment that fosters exploring issues, developing awareness & strengths, and finding solutions to resolve issues.
I have 20 years of experience working with people who are dealing with personal and relational issues. My approach is collaborative and focuses on developing tools and strategies that personally fit each individual. I draw upon several treatment modalities to facilitate change, including CBT, EFT, ACT, Mindfulness, and Solution Focused Therapy. My areas of interest include depression; anxiety; couples/family/relational issues; parenting; grief/loss; anger management; life crises; and stress management. I work with individuals (adults), couples, and families in the context of a supportive environment that fosters exploring issues, developing awareness & strengths, and finding solutions to resolve issues.
The Centre for Psychodynamic Insights is a virtual clinic specializing in psychodynamic psychotherapy. This approach explores the root causes of symptoms by uncovering and understanding underlying emotions through evidence-based treatment. Through collaborative dialogue, we examine unconscious thoughts and emotions shaped from childhood to the present. We work to relieve symptoms by understanding how these patterns affect current experiences, and create targeted strategies for meaningful change long-term.
The Centre for Psychodynamic Insights is a virtual clinic specializing in psychodynamic psychotherapy. This approach explores the root causes of symptoms by uncovering and understanding underlying emotions through evidence-based treatment. Through collaborative dialogue, we examine unconscious thoughts and emotions shaped from childhood to the present. We work to relieve symptoms by understanding how these patterns affect current experiences, and create targeted strategies for meaningful change long-term.
It isn’t necessary to stay stuck (or alone) in painful situations or challenging circumstances. Therapy provides an opportunity to uncover and discover new understandings, strengths, and resiliencies in yourself (and in relationships with others). It is also a safe space to create action plans for life and relationship concerns (couples, parenting, separation) or work/career issues. Therapy supports the development of skills to manage anxiety, depression, OCD, ODD, and more. No problem is too big for therapy, and reaching out is the first step.
Clinical supervision is also available for new therapists/counsellors in the field.
It isn’t necessary to stay stuck (or alone) in painful situations or challenging circumstances. Therapy provides an opportunity to uncover and discover new understandings, strengths, and resiliencies in yourself (and in relationships with others). It is also a safe space to create action plans for life and relationship concerns (couples, parenting, separation) or work/career issues. Therapy supports the development of skills to manage anxiety, depression, OCD, ODD, and more. No problem is too big for therapy, and reaching out is the first step.
Clinical supervision is also available for new therapists/counsellors in the field.
Ready to make a change and lead a happier, healthier life? We are here to help! At the Aspen Wellness Centre, we believe healing is a process that involves self exploration, personal growth and skill development. We start by matching you with a therapist best suited to your needs. We help by providing a supportive, welcoming space, and treatment specializing in grief, trauma, PTSD, anxiety, depression, ADHD, stress, burnout, relationship issues and life transitions. We offer interventions including: EMDR, Accelerated Resolution Therapy, Grief Recovery Method, CBT and more so you can get the support you need to reach your goals.
Ready to make a change and lead a happier, healthier life? We are here to help! At the Aspen Wellness Centre, we believe healing is a process that involves self exploration, personal growth and skill development. We start by matching you with a therapist best suited to your needs. We help by providing a supportive, welcoming space, and treatment specializing in grief, trauma, PTSD, anxiety, depression, ADHD, stress, burnout, relationship issues and life transitions. We offer interventions including: EMDR, Accelerated Resolution Therapy, Grief Recovery Method, CBT and more so you can get the support you need to reach your goals.
I work with individuals, couples, families, and teens who are ready to move beyond simply surviving and begin creating meaningful change. Many of my clients come to therapy feeling overwhelmed by anxiety, depression, trauma, relationship challenges, life transitions, intimacy concerns, or the impact of religious trauma. I also provide affirming care for LGBTQIA2S+ and transgender individuals. Together, we'll build insight, strengthen resilience, improve relationships, and develop practical tools to help you heal, grow, and create a life that feels more authentic, connected, and fulfilling.
I work with individuals, couples, families, and teens who are ready to move beyond simply surviving and begin creating meaningful change. Many of my clients come to therapy feeling overwhelmed by anxiety, depression, trauma, relationship challenges, life transitions, intimacy concerns, or the impact of religious trauma. I also provide affirming care for LGBTQIA2S+ and transgender individuals. Together, we'll build insight, strengthen resilience, improve relationships, and develop practical tools to help you heal, grow, and create a life that feels more authentic, connected, and fulfilling.
Counselling for Women! I know how tired you are of feeling overwhelmed, stressed and not being able to get your needs met. Imagine how life could be if you could control your emotions, ask for what you want, and not feel guilty! I help women who struggle with: relationships, setting boundaries, confidence, communicating their feelings, stress, burnout, anxiety, anger/resentment towards their parents or partners, perfectionism, negative thinking, overwhelm, and wanting approval from others. If you want to feel heard, understood, be happier, reach self acceptance, self love, have more clarity and more confidence, I can help you.
Counselling for Women! I know how tired you are of feeling overwhelmed, stressed and not being able to get your needs met. Imagine how life could be if you could control your emotions, ask for what you want, and not feel guilty! I help women who struggle with: relationships, setting boundaries, confidence, communicating their feelings, stress, burnout, anxiety, anger/resentment towards their parents or partners, perfectionism, negative thinking, overwhelm, and wanting approval from others. If you want to feel heard, understood, be happier, reach self acceptance, self love, have more clarity and more confidence, I can help you.
