Stress Therapists in Edmonton, AB
I help clients manage stress, and anxiety with practical, solution-focused strategies.
H! I'm glad you're here. I'm Whitney, and I'm a Registered Psychologist. I work with adults on a range of concerns. In all my work, I am guided by the following values: honesty, curiosity, and fun. In therapy, this means that I aim to be transparent about what we're doing and why (if you're someone who needs to know the why before you engage in something, I see you); I seek feedback from clients to ensure therapy is meeting their needs and adapt the process when needed. I also take the opportunity to use creativity and humour to enhance therapy.
I help clients manage stress, and anxiety with practical, solution-focused strategies.
H! I'm glad you're here. I'm Whitney, and I'm a Registered Psychologist. I work with adults on a range of concerns. In all my work, I am guided by the following values: honesty, curiosity, and fun. In therapy, this means that I aim to be transparent about what we're doing and why (if you're someone who needs to know the why before you engage in something, I see you); I seek feedback from clients to ensure therapy is meeting their needs and adapt the process when needed. I also take the opportunity to use creativity and humour to enhance therapy.
You’re successful on the outside but exhausted on the inside— overwhelmed by perfectionism, people-pleasing, and the constant pressure to have it all together.
As a Psychologist, and trained by Brené Brown, I help high-achievers overcome burnout, perfectionism, and people-pleasing. Using research-backed strategies and compassionate support, I guide you in building resilience, setting boundaries, and cultivating self-trust. Together, we’ll create meaningful change so you can show up in life with confidence and ease.
You’re successful on the outside but exhausted on the inside— overwhelmed by perfectionism, people-pleasing, and the constant pressure to have it all together.
As a Psychologist, and trained by Brené Brown, I help high-achievers overcome burnout, perfectionism, and people-pleasing. Using research-backed strategies and compassionate support, I guide you in building resilience, setting boundaries, and cultivating self-trust. Together, we’ll create meaningful change so you can show up in life with confidence and ease.
I offer a warm, grounded space where you can show up just as you are. My approach is authentic, relational, and thoughtful—centered on genuine connection and emotional depth. Meeting clients where they’re at is central to how I work. Whether you're seeking support through a specific challenge or engaging in deeper, long-term exploration, I’m committed to fostering valuable, lasting change for each individual who walks through my door.
I offer a warm, grounded space where you can show up just as you are. My approach is authentic, relational, and thoughtful—centered on genuine connection and emotional depth. Meeting clients where they’re at is central to how I work. Whether you're seeking support through a specific challenge or engaging in deeper, long-term exploration, I’m committed to fostering valuable, lasting change for each individual who walks through my door.
I know how tired you are of feeling overwhelmed, stressed and not being able to get your needs met.
I specialize in working with empathetic, Highly Sensitive People. In our sessions together you will learn the tools to handle overwhelming emotions and control negative thoughts. You will also learn how to set boundaries, and communicate your emotions and needs effectively to get what you want resulting in a stronger sense of self worth.
I know how tired you are of feeling overwhelmed, stressed and not being able to get your needs met.
I specialize in working with empathetic, Highly Sensitive People. In our sessions together you will learn the tools to handle overwhelming emotions and control negative thoughts. You will also learn how to set boundaries, and communicate your emotions and needs effectively to get what you want resulting in a stronger sense of self worth.
Imagine a space where you are fully listened to, a place where you can talk about the things you need to and not be judged for it. Each person struggles sometimes, that is normal. With therapy, those struggles may become smaller and easier. I listen carefully to spot and highlight the places that you are doing well. We work through where you want to go and the best way to get there. You then take these skills that you've learned so that you can solve future struggles that you may encounter.
Imagine a space where you are fully listened to, a place where you can talk about the things you need to and not be judged for it. Each person struggles sometimes, that is normal. With therapy, those struggles may become smaller and easier. I listen carefully to spot and highlight the places that you are doing well. We work through where you want to go and the best way to get there. You then take these skills that you've learned so that you can solve future struggles that you may encounter.
Perhaps you’re navigating stress in relationships, work or school, identity shifts, life transitions, or the lingering impact of medical trauma— especially if you work in healthcare or have cared for others in challenging circumstances.
You deserve a space where you feel safe, supported, understood and empowered. Through trauma-informed therapy, mindfulness, and somatic (mind-body) techniques—gently noticing and releasing tension in the body—I help you reconnect with yourself, heal, and restore balance.
Perhaps you’re navigating stress in relationships, work or school, identity shifts, life transitions, or the lingering impact of medical trauma— especially if you work in healthcare or have cared for others in challenging circumstances.
You deserve a space where you feel safe, supported, understood and empowered. Through trauma-informed therapy, mindfulness, and somatic (mind-body) techniques—gently noticing and releasing tension in the body—I help you reconnect with yourself, heal, and restore balance.
I’m especially interested in the mind-body connection, noticing how stress and trauma live in the body and how awareness and regulation can create meaningful change.
Therapy can be a space to slow down and look more closely at what’s been weighing on you, whether that's anxiety that takes over your day, feeling stuck in old patterns, navigating a difficult transition, or carrying something you can’t quite put into words yet. My goal is to help you make sense of your experiences in a way that feels practical and meaningful. We’ll focus on building flexibility and regulation so difficult internal experiences don’t dictate your choices, while deepening awareness of the patterns, emotions, and values that guide you.
I’m especially interested in the mind-body connection, noticing how stress and trauma live in the body and how awareness and regulation can create meaningful change.
Therapy can be a space to slow down and look more closely at what’s been weighing on you, whether that's anxiety that takes over your day, feeling stuck in old patterns, navigating a difficult transition, or carrying something you can’t quite put into words yet. My goal is to help you make sense of your experiences in a way that feels practical and meaningful. We’ll focus on building flexibility and regulation so difficult internal experiences don’t dictate your choices, while deepening awareness of the patterns, emotions, and values that guide you.
In my work, I have been able to support my clients through depression, anxiety, emotional struggles, and post traumatic stress.
I have counselled people through a variety of life circumstances, including adult and childhood traumas. I strongly believe in the integrity of healing and am passionate about supporting my clients in getting their voices heard. I believe that people have a right to love, belonging, and meaningful connection with others
In my work, I have been able to support my clients through depression, anxiety, emotional struggles, and post traumatic stress.
I have counselled people through a variety of life circumstances, including adult and childhood traumas. I strongly believe in the integrity of healing and am passionate about supporting my clients in getting their voices heard. I believe that people have a right to love, belonging, and meaningful connection with others
Do you feel overwhelmed by anxiety, depression, grief, stress, burnout, or emotional challenges that seem difficult to manage on your own?
I support adults experiencing anxiety, stress, depression, trauma, and life transitions. My approach is compassionate and collaborative. Using evidence-based therapies such as CBT, strength,solution-focused therapy, and trauma-informed care, I help clients build coping skills, increase self-awareness, and move toward greater emotional well-being and balance.
Do you feel overwhelmed by anxiety, depression, grief, stress, burnout, or emotional challenges that seem difficult to manage on your own?
I support adults experiencing anxiety, stress, depression, trauma, and life transitions. My approach is compassionate and collaborative. Using evidence-based therapies such as CBT, strength,solution-focused therapy, and trauma-informed care, I help clients build coping skills, increase self-awareness, and move toward greater emotional well-being and balance.
I help you develop insight into the impacts of stress on well-being, and build coping skills to promote wellness.
My goals are to help you nurture self-compassion, and engage in mindfulness and self-care practices that support fulfilling relationships. I am trained in attachment and trauma-informed approaches, including EMDR, Hakomi, and narrative therapies. I integrate CBT and solution-focused modalities and have specific training in ADHD assessment and treatment.
I help you develop insight into the impacts of stress on well-being, and build coping skills to promote wellness.
My goals are to help you nurture self-compassion, and engage in mindfulness and self-care practices that support fulfilling relationships. I am trained in attachment and trauma-informed approaches, including EMDR, Hakomi, and narrative therapies. I integrate CBT and solution-focused modalities and have specific training in ADHD assessment and treatment.
Simba offers support to youth, adults, and couples facing challenges such as trauma, anxiety, or relationship difficulties. He provides a safe, compassionate, and culturally respectful space where individuals can be heard, understood, and supported. Simba walks alongside clients with respect, care, and understanding, honoring the strength, wisdom, and resilience within each person and family.He helps clients reconnect with their strengths, build resilience, and find meaning in their experiences. Simba supports healing, growth, and positive change using trauma-informed, strength-based, and culturally respectful approaches.
Simba offers support to youth, adults, and couples facing challenges such as trauma, anxiety, or relationship difficulties. He provides a safe, compassionate, and culturally respectful space where individuals can be heard, understood, and supported. Simba walks alongside clients with respect, care, and understanding, honoring the strength, wisdom, and resilience within each person and family.He helps clients reconnect with their strengths, build resilience, and find meaning in their experiences. Simba supports healing, growth, and positive change using trauma-informed, strength-based, and culturally respectful approaches.
Whether you are hoping to address issues related to your career, your family, or your relationships, or you wish to overcome problems like depression, anxiety, stress management, or grief, I do my best to provide a non-judgemental space for people to work on those issues.
I obtained a PhD in clinical psychology from the University of Saskatchewan, and rely primarily on cognitive-behavioural strategies to treat issues ranging from life-transitions to clinical disorders. My practice also emphasizes formal clinical assessments, which can be used to guide and inform the care you receive from your healthcare team.
Whether you are hoping to address issues related to your career, your family, or your relationships, or you wish to overcome problems like depression, anxiety, stress management, or grief, I do my best to provide a non-judgemental space for people to work on those issues.
I obtained a PhD in clinical psychology from the University of Saskatchewan, and rely primarily on cognitive-behavioural strategies to treat issues ranging from life-transitions to clinical disorders. My practice also emphasizes formal clinical assessments, which can be used to guide and inform the care you receive from your healthcare team.
At times these experiences may leave us feeling overwhelmed, lost and uncertain.
In sessions, I strive to listen to your story, address your concerns and understand your goals. We will work collaboratively to explore meaning, change and growth, drawing from your insight, wisdom and strengths. I strive to continuously recognize the uniqueness of your therapeutic journey and adjust my approach based on your needs.
At times these experiences may leave us feeling overwhelmed, lost and uncertain.
In sessions, I strive to listen to your story, address your concerns and understand your goals. We will work collaboratively to explore meaning, change and growth, drawing from your insight, wisdom and strengths. I strive to continuously recognize the uniqueness of your therapeutic journey and adjust my approach based on your needs.
I help adults navigate stress, depression, life transitions, and relationships.
I understand that reaching out for support can feel overwhelming, but you don’t have to navigate things alone. Whether you're facing stress, anxiety, relationship challenges, or simply feeling stuck, I’m here to listen and help. Together, we can create a space where you feel safe, supported, and empowered to move forward.
I help adults navigate stress, depression, life transitions, and relationships.
I understand that reaching out for support can feel overwhelming, but you don’t have to navigate things alone. Whether you're facing stress, anxiety, relationship challenges, or simply feeling stuck, I’m here to listen and help. Together, we can create a space where you feel safe, supported, and empowered to move forward.
I want to help you find your "joie de vivre" and grow into your best version of yourself. I seek to deeply understand your individual experiences - past and present - so that I can tailor my approach to your needs. You may be feeling dissatisfied or stuck in your life, coping with grief over a loss or major transition, or having a hard time with emotional regulation and self-compassion. You may be struggling to let go of maladaptive coping patterns and emotions from previous life experiences including those from your family of origin. I am passionate about helping clients heal so they can experience more joy, peace and equanimity.
I want to help you find your "joie de vivre" and grow into your best version of yourself. I seek to deeply understand your individual experiences - past and present - so that I can tailor my approach to your needs. You may be feeling dissatisfied or stuck in your life, coping with grief over a loss or major transition, or having a hard time with emotional regulation and self-compassion. You may be struggling to let go of maladaptive coping patterns and emotions from previous life experiences including those from your family of origin. I am passionate about helping clients heal so they can experience more joy, peace and equanimity.
I primarily work with late-diagnosed autistic individuals and disabled folks who are exploring their neurodivergence or disability, and the impact i across identity, relationships, work, and well-being. Together, we unpack the ways in which neurobiological differences shape experiences, social interactions, and patterns of emotional regulation in a world built with neurotypical norms in mind.
I primarily work with late-diagnosed autistic individuals and disabled folks who are exploring their neurodivergence or disability, and the impact i across identity, relationships, work, and well-being. Together, we unpack the ways in which neurobiological differences shape experiences, social interactions, and patterns of emotional regulation in a world built with neurotypical norms in mind.
You may be feeling overwhelmed, stuck, or emotionally exhausted—carrying stress, anxiety, trauma, or relationship challenges that are beginning to affect your sense of self and daily life.
I provide trauma-informed, culturally responsive therapy for individuals, couples, and families. My approach is collaborative and practical, supporting emotional regulation, healing, and meaningful growth. Each session is tailored to your needs, with a focus on sustainable progress that fits your life.
You may be feeling overwhelmed, stuck, or emotionally exhausted—carrying stress, anxiety, trauma, or relationship challenges that are beginning to affect your sense of self and daily life.
I provide trauma-informed, culturally responsive therapy for individuals, couples, and families. My approach is collaborative and practical, supporting emotional regulation, healing, and meaningful growth. Each session is tailored to your needs, with a focus on sustainable progress that fits your life.
Do you feel worn down, tired, or overwhelmed?
Here is what I offer you: a safe place to land while we work together to sort through the fog and chaos and get out of that hole. In practical words I’ll listen to your story, assist you with finding new insight on your problems, offer strategies to help you cope, and help you move forward again. You can also expect some humour thrown in – when appropriate.
Do you feel worn down, tired, or overwhelmed?
Here is what I offer you: a safe place to land while we work together to sort through the fog and chaos and get out of that hole. In practical words I’ll listen to your story, assist you with finding new insight on your problems, offer strategies to help you cope, and help you move forward again. You can also expect some humour thrown in – when appropriate.
Jennifer Stinson
Clinical Social Work/Therapist, MSW, RCSW, CHT, CPT, SEP
9 Endorsed
Edmonton, AB T5M
My approach is rooted in the belief that people are fundamentally good, and doing the best they can with what they have. I am a respectful, supportive and collaborative therapist. Within the context of a safe and caring relationship, I use best practice to explore your difficulties and provide support in session so you can move forward in the most fulfilling way. With guidance to experience your desired changes, previously patterned responses become re-patterned. Painful experiences that might be keeping you stuck can be healed. Taking this step can allow you to once again or perhaps finally enjoy your life to the fullest.
My approach is rooted in the belief that people are fundamentally good, and doing the best they can with what they have. I am a respectful, supportive and collaborative therapist. Within the context of a safe and caring relationship, I use best practice to explore your difficulties and provide support in session so you can move forward in the most fulfilling way. With guidance to experience your desired changes, previously patterned responses become re-patterned. Painful experiences that might be keeping you stuck can be healed. Taking this step can allow you to once again or perhaps finally enjoy your life to the fullest.
Do you feel overwhelmed, drained, or disconnected?
Together, we can explore the factors that led you to seek support, examine how your current life is affected, and determine what you want to work towards. This process can help you feel more present in your life, feel more connection in relationships, and provide you with more skills to cope with the difficulties in life.
Do you feel overwhelmed, drained, or disconnected?
Together, we can explore the factors that led you to seek support, examine how your current life is affected, and determine what you want to work towards. This process can help you feel more present in your life, feel more connection in relationships, and provide you with more skills to cope with the difficulties in life.
See more therapy options for Edmonton
Nearby Stress Counsellors Searches for Edmonton
- Beaumont
- Devon
- Fort Saskatchewan
- Leduc
- Morinville
- Nisku
- Sherwood Park
- Spruce Grove
- St Albert
- Stony Plain
- Sturgeon County
- Wetaskiwin