Somatic Therapists in Edmonton, AB
Do you struggle with emotions that seem to come out of nowhere, affecting your relationships, day-to-day-life and career? Tired of pretending to be okay when you’re not? Do you wonder if life should feel somehow better? Easier? Happier? Now more than ever, people are feeling overwhelmed and uncertain about how they are supposed to manage the impacts of anxiety, depression, and trauma on their lives, goals, and relationships. Ignoring those negative thoughts and feelings, and not working through them effectively, can lead to more severe long-term issues for your mind and body. We believe it shouldn’t be so hard to live a better life.
Do you struggle with emotions that seem to come out of nowhere, affecting your relationships, day-to-day-life and career? Tired of pretending to be okay when you’re not? Do you wonder if life should feel somehow better? Easier? Happier? Now more than ever, people are feeling overwhelmed and uncertain about how they are supposed to manage the impacts of anxiety, depression, and trauma on their lives, goals, and relationships. Ignoring those negative thoughts and feelings, and not working through them effectively, can lead to more severe long-term issues for your mind and body. We believe it shouldn’t be so hard to live a better life.
The Centre for Psychodynamic Insights is a virtual clinic specializing in psychodynamic psychotherapy. This approach explores the root causes of symptoms by uncovering and understanding underlying emotions through evidence-based treatment. Through collaborative dialogue, we examine unconscious thoughts and emotions shaped from childhood to the present. We work to relieve symptoms by understanding how these patterns affect current experiences, and create targeted strategies for meaningful change long-term.
The Centre for Psychodynamic Insights is a virtual clinic specializing in psychodynamic psychotherapy. This approach explores the root causes of symptoms by uncovering and understanding underlying emotions through evidence-based treatment. Through collaborative dialogue, we examine unconscious thoughts and emotions shaped from childhood to the present. We work to relieve symptoms by understanding how these patterns affect current experiences, and create targeted strategies for meaningful change long-term.
I provide trauma-informed, neurodiversity-affirming care using somatic and cognitive therapies like EMDR, ACT, and CBT.
You may be navigating trauma, anxiety, depression, sensory overload, or recovery after a motor vehicle accident (MVA). You’re looking for balance, emotional regulation, and confidence in your daily life—wanting to reconnect with self-care, relationships, or meaningful routines. My ideal clients are open to growth and seeking a safe, affirming space to explore emotions, patterns, and strengths. Together, we aim to improve your well-being, independence, and quality of life. If we’re not the right fit, I’ll help guide you toward care that works for you.
I provide trauma-informed, neurodiversity-affirming care using somatic and cognitive therapies like EMDR, ACT, and CBT.
You may be navigating trauma, anxiety, depression, sensory overload, or recovery after a motor vehicle accident (MVA). You’re looking for balance, emotional regulation, and confidence in your daily life—wanting to reconnect with self-care, relationships, or meaningful routines. My ideal clients are open to growth and seeking a safe, affirming space to explore emotions, patterns, and strengths. Together, we aim to improve your well-being, independence, and quality of life. If we’re not the right fit, I’ll help guide you toward care that works for you.
I primarily use CBT, ACT, IFS and a touch of somatic work.
For many of us, at some point we look up and realize life has not gone as planned. Whether it's anxiety from relationships, pressure from work, or a disconnect between your values and decisions, we all can feel lost at times. I'm here support you! My role as your therapist is to work alongside you to create a space for you to engage in self-discovery, process life events, unlearn unhelpful beliefs and behaviours, build coping skills, and work towards inner peace that feels eluding. Together we can re-gain a sense of control as no matter what's led you here, I believe in the human capacity to adapt and grow with the right support.
I primarily use CBT, ACT, IFS and a touch of somatic work.
For many of us, at some point we look up and realize life has not gone as planned. Whether it's anxiety from relationships, pressure from work, or a disconnect between your values and decisions, we all can feel lost at times. I'm here support you! My role as your therapist is to work alongside you to create a space for you to engage in self-discovery, process life events, unlearn unhelpful beliefs and behaviours, build coping skills, and work towards inner peace that feels eluding. Together we can re-gain a sense of control as no matter what's led you here, I believe in the human capacity to adapt and grow with the right support.
I draw from somatic experiencing, sandplay, and research-based methods, offering both creative, experiential processes and clear scientific explanations.
Many of my clients come to therapy feeling weighed down by trauma, depression, anxiety, or challenges in relationships. Some find themselves easily triggered, disconnected, or stuck in painful patterns, while others long for stability, meaning, or a stronger sense of self. Whether individuals, couples, or families, my clients are often searching not only for relief but also for a way to feel more authentic, compassionate with themselves, and engaged in life. Their goal is to live more fully—grounded, resilient, and free to connect with what matters. Clients often describe me as a steady, grounding presence helping in this work.
I draw from somatic experiencing, sandplay, and research-based methods, offering both creative, experiential processes and clear scientific explanations.
Many of my clients come to therapy feeling weighed down by trauma, depression, anxiety, or challenges in relationships. Some find themselves easily triggered, disconnected, or stuck in painful patterns, while others long for stability, meaning, or a stronger sense of self. Whether individuals, couples, or families, my clients are often searching not only for relief but also for a way to feel more authentic, compassionate with themselves, and engaged in life. Their goal is to live more fully—grounded, resilient, and free to connect with what matters. Clients often describe me as a steady, grounding presence helping in this work.
Karen Pérez Cruz
Registered Provisional Psychologist, MACP, BSc
2 Endorsed
Edmonton, AB T6H
Waitlist for new clients
I have acquired training in Basic and Advanced EMDR, Gottman Level 1, Internal Family Systems, Introduction to Somatic Experiencing, Emotion-Focused Therapy, and several CE-approved AASECT courses on intimacy and sex therapy-related topics (e.g., desire discrepancies, sexual dysfunction).
Hello there! I provide a culturally sensitive space for individuals and couples to receive evidence-based therapy for their relationship and sexual health concerns. I specialize in couples counselling, sex therapy and intensive trauma therapy. My advanced training and education also include treatment of complex trauma, cultural identity transitions, and perinatal/postpartum mental health concerns. My practice is sex-positive, trauma-informed, anti-oppressive, and committed to inclusivity – a space where all identities and bodies, including LGBTQIA2S+ and polyamory, are honoured.
I have acquired training in Basic and Advanced EMDR, Gottman Level 1, Internal Family Systems, Introduction to Somatic Experiencing, Emotion-Focused Therapy, and several CE-approved AASECT courses on intimacy and sex therapy-related topics (e.g., desire discrepancies, sexual dysfunction).
Hello there! I provide a culturally sensitive space for individuals and couples to receive evidence-based therapy for their relationship and sexual health concerns. I specialize in couples counselling, sex therapy and intensive trauma therapy. My advanced training and education also include treatment of complex trauma, cultural identity transitions, and perinatal/postpartum mental health concerns. My practice is sex-positive, trauma-informed, anti-oppressive, and committed to inclusivity – a space where all identities and bodies, including LGBTQIA2S+ and polyamory, are honoured.
Do you find yourself overthinking, second guessing, or putting others’ needs ahead of your own? Are you feeling stuck in patterns in relationships that leave you drained, overwhelmed, or unsure of yourself? Many of the individuals I work with are navigating anxiety, stress, or low mood and are not quite sure how to create meaningful change.
Do you find yourself overthinking, second guessing, or putting others’ needs ahead of your own? Are you feeling stuck in patterns in relationships that leave you drained, overwhelmed, or unsure of yourself? Many of the individuals I work with are navigating anxiety, stress, or low mood and are not quite sure how to create meaningful change.
I especially enjoy using somatic based therapy as I have witnessed the value of this approach time and time again.
Hello! I would love to work with you to support you in overcoming whatever you might be struggling with. I work with youth, adults, and couples and who are experiencing anxiety, depression, trauma, relationship stress, grief, often due to major life transitions and oppressive systems. If you are ready to make some changes and are looking for some guidance, encouragement and compassion along the way, then I could be a great fit for you. It might also be important for you to recognize and honour the difficult journey that has brought you to therapy, and I can support you with that as well. NOTE: I have a short waitlist at this time.
I especially enjoy using somatic based therapy as I have witnessed the value of this approach time and time again.
Hello! I would love to work with you to support you in overcoming whatever you might be struggling with. I work with youth, adults, and couples and who are experiencing anxiety, depression, trauma, relationship stress, grief, often due to major life transitions and oppressive systems. If you are ready to make some changes and are looking for some guidance, encouragement and compassion along the way, then I could be a great fit for you. It might also be important for you to recognize and honour the difficult journey that has brought you to therapy, and I can support you with that as well. NOTE: I have a short waitlist at this time.
I draw from approaches such as Internal Family Systems (IFS), Emotionally Focused Therapy (EFT), Cognitive Behavioral Theory (CBT) and somatic practice to support clients in understanding their emotions, navigating challenges, and creating meaningful change.
Therapy can be a space where you finally feel able to exhale. I support adults and teens (16+) navigating anxiety, depression, and life transitions, with a particular focus on perinatal and postpartum experiences, relationship challenges and breakups, and trauma-related emotional patterns. Many people reach out when they feel overwhelmed, stuck in painful cycles, or unsure how to move forward. Together, we create a supportive space to explore your experiences, better understand the patterns shaping your relationships and emotions, and move toward greater clarity, healing, and resilience.
I draw from approaches such as Internal Family Systems (IFS), Emotionally Focused Therapy (EFT), Cognitive Behavioral Theory (CBT) and somatic practice to support clients in understanding their emotions, navigating challenges, and creating meaningful change.
Therapy can be a space where you finally feel able to exhale. I support adults and teens (16+) navigating anxiety, depression, and life transitions, with a particular focus on perinatal and postpartum experiences, relationship challenges and breakups, and trauma-related emotional patterns. Many people reach out when they feel overwhelmed, stuck in painful cycles, or unsure how to move forward. Together, we create a supportive space to explore your experiences, better understand the patterns shaping your relationships and emotions, and move toward greater clarity, healing, and resilience.
I am a trauma-informed therapist who focuses on helping clients with anxiety, depression, and complex trauma (cPTSD). I can understand the daily challenges and how these symptoms can feel like they are holding you back. I hope to provide you with a comfortable and safe place where we can deepen your understanding of yourself while letting go of the judgments and shame that society has instilled in us. We can even laugh and ugly-cry during this process.
I am a trauma-informed therapist who focuses on helping clients with anxiety, depression, and complex trauma (cPTSD). I can understand the daily challenges and how these symptoms can feel like they are holding you back. I hope to provide you with a comfortable and safe place where we can deepen your understanding of yourself while letting go of the judgments and shame that society has instilled in us. We can even laugh and ugly-cry during this process.
Accepting new clients! Welcome! I work with various concerns, including depression, anxiety, trauma and PTSD, grief, chronic pain, and self-esteem. I specialize in supporting perfectionistic individuals experiencing burnout, ADHD, and the lasting impacts of childhood trauma. I also offer trauma-informed ADHD assessments for adults.
My approach is compassionate and collaborative. I help you develop insight into the impacts of stress on well-being, and build coping skills to promote wellness. Together, we will explore aspects of the self that often carry limiting beliefs and emotional responses shaped by earlier life experiences.
Accepting new clients! Welcome! I work with various concerns, including depression, anxiety, trauma and PTSD, grief, chronic pain, and self-esteem. I specialize in supporting perfectionistic individuals experiencing burnout, ADHD, and the lasting impacts of childhood trauma. I also offer trauma-informed ADHD assessments for adults.
My approach is compassionate and collaborative. I help you develop insight into the impacts of stress on well-being, and build coping skills to promote wellness. Together, we will explore aspects of the self that often carry limiting beliefs and emotional responses shaped by earlier life experiences.
Cognitive restructuring, somatic therapy, CBT, DBT, dialytic therapy, and flash tapping are just a few of the therapies I blend together for your unique healing experience
You may have spent your whole life feeling like you are too much, too sensitive, or simply too different in ways others did not understand, often experiencing challenging relationships along the way. I work with ADHD and autistic adults, highly sensitive people, and those who feel overwhelmed or misunderstood. My intention is to help you feel grounded, validated, and supported in your nervous system. You are not your past experiences or the judgments of others. Together, we create a safe space where you can begin making sense of your experiences and move forward with greater clarity and self-trust.
Cognitive restructuring, somatic therapy, CBT, DBT, dialytic therapy, and flash tapping are just a few of the therapies I blend together for your unique healing experience
You may have spent your whole life feeling like you are too much, too sensitive, or simply too different in ways others did not understand, often experiencing challenging relationships along the way. I work with ADHD and autistic adults, highly sensitive people, and those who feel overwhelmed or misunderstood. My intention is to help you feel grounded, validated, and supported in your nervous system. You are not your past experiences or the judgments of others. Together, we create a safe space where you can begin making sense of your experiences and move forward with greater clarity and self-trust.
Hello! Are you feeling overwhelmed by anxiety, depression, grief and loss, or navigating a difficult life transition? You don’t have to face it alone. I’m here to support you in finding a path forward that feels right for you.
I take a client-centred, relational approach to therapy, grounded in the belief that you are the expert in your own life. My goal is to create a safe and supportive space where you feel heard, valued, and understood. Therapy is a collaborative process, and we’ll work together to identify your goals and the steps that feel most meaningful to you.
Hello! Are you feeling overwhelmed by anxiety, depression, grief and loss, or navigating a difficult life transition? You don’t have to face it alone. I’m here to support you in finding a path forward that feels right for you.
I take a client-centred, relational approach to therapy, grounded in the belief that you are the expert in your own life. My goal is to create a safe and supportive space where you feel heard, valued, and understood. Therapy is a collaborative process, and we’ll work together to identify your goals and the steps that feel most meaningful to you.
Through somatic work like Hakomi and examining self-criticism, we get you back to your true self.
Are you someone who knows how you want to eat and how you want to eat but get stuck somewhere between what you want to put into your mouth and what you actually put into your mouth? Do you see your relationship to food as an emotional expression of what is going on inside of you? I support my clients in getting in touch with their physical hunger cues and then the emotional, spiritual hungers that arise as a result. I have been there. I've done retreats on my eating and my thesis on how we use our body to express internal struggles. There is a you waiting to get out to stand tall and shine. Food & eating can actually be the way out.
Through somatic work like Hakomi and examining self-criticism, we get you back to your true self.
Are you someone who knows how you want to eat and how you want to eat but get stuck somewhere between what you want to put into your mouth and what you actually put into your mouth? Do you see your relationship to food as an emotional expression of what is going on inside of you? I support my clients in getting in touch with their physical hunger cues and then the emotional, spiritual hungers that arise as a result. I have been there. I've done retreats on my eating and my thesis on how we use our body to express internal struggles. There is a you waiting to get out to stand tall and shine. Food & eating can actually be the way out.
I integrate attachment-based EMDR, emotion-focused work, somatic practices, and parts-based approaches to help you
Many of my clients are navigating the lasting imprints of PTSD, trauma, grief, loss, emotional struggle, and attachment-rooted/family of origin struggles. You may be longing to feel more seen, valued, and connected—to trust your voice and decisions with greater confidence. You may notice patterns of performance, self-doubt or over-giving that no longer feel aligned. We can explore the roots of these experiences, often shaped by early attachment or life transitions, and create space to move with greater self-understanding, calm, and authenticity. I strive to create a safe space, inviting new awareness and meaningful change.
I integrate attachment-based EMDR, emotion-focused work, somatic practices, and parts-based approaches to help you
Many of my clients are navigating the lasting imprints of PTSD, trauma, grief, loss, emotional struggle, and attachment-rooted/family of origin struggles. You may be longing to feel more seen, valued, and connected—to trust your voice and decisions with greater confidence. You may notice patterns of performance, self-doubt or over-giving that no longer feel aligned. We can explore the roots of these experiences, often shaped by early attachment or life transitions, and create space to move with greater self-understanding, calm, and authenticity. I strive to create a safe space, inviting new awareness and meaningful change.
I am an ACCT Registered Therapeutic Counsellor, with 20 years of experience. It is my goal to create a comfortable and safe environment where we'll work together to address your concerns and achieve your goals. Using a non-judgmental psycho-dynamic approach to understand yoursel with your circumstances, that led you to the current situation. I work to rebuild your own self-esteem, make you stronger and will give you the right instruments to face life and adversities. I can speak bilingual English and Spanish.
I am an ACCT Registered Therapeutic Counsellor, with 20 years of experience. It is my goal to create a comfortable and safe environment where we'll work together to address your concerns and achieve your goals. Using a non-judgmental psycho-dynamic approach to understand yoursel with your circumstances, that led you to the current situation. I work to rebuild your own self-esteem, make you stronger and will give you the right instruments to face life and adversities. I can speak bilingual English and Spanish.
I am a certified Hakomi Therapist and incorporate somatic mindfulness into sessions, seeking to change negative core beliefs.
I want to help you find your "joie de vivre" and grow into your best version of yourself. I seek to deeply understand your individual experiences - past and present - so that I can tailor my approach to your needs. You may be feeling dissatisfied or stuck in your life, coping with grief over a loss or major transition, or having a hard time with emotional regulation and self-compassion. You may be struggling to let go of maladaptive coping patterns and emotions from previous life experiences including those from your family of origin. I am passionate about helping clients heal so they can experience more joy, peace and equanimity.
I am a certified Hakomi Therapist and incorporate somatic mindfulness into sessions, seeking to change negative core beliefs.
I want to help you find your "joie de vivre" and grow into your best version of yourself. I seek to deeply understand your individual experiences - past and present - so that I can tailor my approach to your needs. You may be feeling dissatisfied or stuck in your life, coping with grief over a loss or major transition, or having a hard time with emotional regulation and self-compassion. You may be struggling to let go of maladaptive coping patterns and emotions from previous life experiences including those from your family of origin. I am passionate about helping clients heal so they can experience more joy, peace and equanimity.
This might mean using CBT, DBT, or somatic work, depending on your feedback.
Hi! I'm William - thanks for coming to my profile. Here is a little about me so you can tell if we are a good fit.
My ideal client is curious, open, and ready to explore patterns that no longer serve them. They may struggle with anxiety, self-doubt, or navigating relationships but are motivated to understand the "why" behind their experiences. Their goal isn’t perfection—it’s authenticity, connection, and emotional balance. They want lasting change, not quick fixes, and are willing to engage in meaningful, sometimes uncomfortable, work to create a more aligned, fulfilling life.
This might mean using CBT, DBT, or somatic work, depending on your feedback.
Hi! I'm William - thanks for coming to my profile. Here is a little about me so you can tell if we are a good fit.
My ideal client is curious, open, and ready to explore patterns that no longer serve them. They may struggle with anxiety, self-doubt, or navigating relationships but are motivated to understand the "why" behind their experiences. Their goal isn’t perfection—it’s authenticity, connection, and emotional balance. They want lasting change, not quick fixes, and are willing to engage in meaningful, sometimes uncomfortable, work to create a more aligned, fulfilling life.
Sometimes we begin to believe that our problems define us. But what if they don’t? What if you are not the problem, the problem is the problem.
Easier said than done I know. But you would be surprised about how powerful and capable we can be. I help people find new ways of understanding their challenges, to create space between themselves and the issue, and to reconnect with their strengths and values.
Sometimes we begin to believe that our problems define us. But what if they don’t? What if you are not the problem, the problem is the problem.
Easier said than done I know. But you would be surprised about how powerful and capable we can be. I help people find new ways of understanding their challenges, to create space between themselves and the issue, and to reconnect with their strengths and values.
As a dedicated Registered Provisional Psychologist at Wholesome Psychology, I am passionate about supporting individuals, couples, and families through life's various challenges. I beleive early attachment experiences shape our current relationships and emotional responses. By identifying and processing underlying emotional patterns, we can fostering deeper emotional awareness, and develop healthier ways of relating to ourselves and others.
As a dedicated Registered Provisional Psychologist at Wholesome Psychology, I am passionate about supporting individuals, couples, and families through life's various challenges. I beleive early attachment experiences shape our current relationships and emotional responses. By identifying and processing underlying emotional patterns, we can fostering deeper emotional awareness, and develop healthier ways of relating to ourselves and others.
See more therapy options for Edmonton
Nearby Somatic Counsellors Searches for Edmonton
- Beaumont
- Fort Saskatchewan
- Leduc
- Morinville
- Sherwood Park
- Spruce Grove
- St Albert
- Stony Plain
- Sturgeon County
- Wetaskiwin