Rational Emotive Behaviour (REBT) Therapists in Edmonton, AB
Welcome, I am Dr. Debbie Grove, a Registered Psychologist in Edmonton. For over ten years, I have been working with individuals, students, and couples, helping them make changes in their lives for a healthier, happier life. I work collaboratively to develop a customized treatment plan.
My integrative approach to therapy has helped people manage depression, anxiety, stress, relationships and has helped them become more confident and healthy in their daily living. Overcoming fear, worry, and past issues helps lift barriers to a healthier, happier life.
Welcome, I am Dr. Debbie Grove, a Registered Psychologist in Edmonton. For over ten years, I have been working with individuals, students, and couples, helping them make changes in their lives for a healthier, happier life. I work collaboratively to develop a customized treatment plan.
My integrative approach to therapy has helped people manage depression, anxiety, stress, relationships and has helped them become more confident and healthy in their daily living. Overcoming fear, worry, and past issues helps lift barriers to a healthier, happier life.
I work with individuals and families who have experienced trauma, substance use, anxiety, depression, ADHD, and relationship challenges. I have a special interest in intergenerational trauma and supporting people who experience challenges finding the support that they need.
I work with individuals and families who have experienced trauma, substance use, anxiety, depression, ADHD, and relationship challenges. I have a special interest in intergenerational trauma and supporting people who experience challenges finding the support that they need.
Dr. Tharayil is a compassionate and non-judgmental Provisional Psychologist with over 15 years of experience. He creates a supportive and collaborative environment where clients feel empowered to explore their personal challenges and navigate complex circumstances. Through an integrative approach to psychotherapy, Dr. Tharayil helps clients set and achieve meaningful goals, drawing on a diverse range of therapeutic techniques, including Cognitive-Behavioural Therapy, Acceptance & Commitment Therapy, Internal Family Systems, Dialectical Behavioural Therapy, Psychodynamic Therapy, Gestalt Therapy, and Clinical Hypnotherapy.
Dr. Tharayil is a compassionate and non-judgmental Provisional Psychologist with over 15 years of experience. He creates a supportive and collaborative environment where clients feel empowered to explore their personal challenges and navigate complex circumstances. Through an integrative approach to psychotherapy, Dr. Tharayil helps clients set and achieve meaningful goals, drawing on a diverse range of therapeutic techniques, including Cognitive-Behavioural Therapy, Acceptance & Commitment Therapy, Internal Family Systems, Dialectical Behavioural Therapy, Psychodynamic Therapy, Gestalt Therapy, and Clinical Hypnotherapy.
Change can be scary but even small changes can make a big difference. I offer you a safe space where change can happen at your own pace & where you can bring your problems, fears or pain to work through in a supportive environment. The addiction, stress, anxiety, depression, trauma, PTSD, phobia, etc., can be the initial thing that brings you into therapy, but we won’t just put a band-aid on the symptom. We will get to the underlying root of the problem & heal it where it started. I use the word “we” because it is a collaborative venture, we work together to create change. I work with both individuals & couples. (Ask me about EMDR).
Change can be scary but even small changes can make a big difference. I offer you a safe space where change can happen at your own pace & where you can bring your problems, fears or pain to work through in a supportive environment. The addiction, stress, anxiety, depression, trauma, PTSD, phobia, etc., can be the initial thing that brings you into therapy, but we won’t just put a band-aid on the symptom. We will get to the underlying root of the problem & heal it where it started. I use the word “we” because it is a collaborative venture, we work together to create change. I work with both individuals & couples. (Ask me about EMDR).
I work with children, adolescents, and adults who want to better understand their challenges and strengths. Some are facing ADHD, learning differences, anxiety, trauma, or stress, while others simply want clarity in a difficult time. My role is to create a safe, collaborative space where we explore what is happening and develop solutions together. I draw on scientifically supported approaches to ensure the process is both practical and meaningful in everyday life.
I work with children, adolescents, and adults who want to better understand their challenges and strengths. Some are facing ADHD, learning differences, anxiety, trauma, or stress, while others simply want clarity in a difficult time. My role is to create a safe, collaborative space where we explore what is happening and develop solutions together. I draw on scientifically supported approaches to ensure the process is both practical and meaningful in everyday life.
**Accepting new clients** Why do people come to therapy? Oftentimes people are facing a struggle that doesn’t seem manageable on their own. Others may feel stuck, unheard, overwhelmed, or just need an unbiased and empathetic ear. Whatever the reason for coming to therapy may be, establishing trust is my first priority.
**Accepting new clients** Why do people come to therapy? Oftentimes people are facing a struggle that doesn’t seem manageable on their own. Others may feel stuck, unheard, overwhelmed, or just need an unbiased and empathetic ear. Whatever the reason for coming to therapy may be, establishing trust is my first priority.
Matt Shandro has worked as a registered psychologist in the province of Alberta since 2009. He provides counselling and psychotherapy to teens, adults, couples, families and groups.
Matt Shandro has worked as a registered psychologist in the province of Alberta since 2009. He provides counselling and psychotherapy to teens, adults, couples, families and groups.
Whether you are hoping to address issues related to your career, your family, or your relationships, or you wish to overcome problems like depression, anxiety, stress management, or grief, I do my best to provide a non-judgemental space for people to work on those issues. I also provide formal assessment services, if you would like to achieve a better understanding of your issues. Finally, some of my clients also need support in managing behaviours that place them (or could place them) in conflict with the law, such as issues related to anger, violence or sexual behaviours.
Whether you are hoping to address issues related to your career, your family, or your relationships, or you wish to overcome problems like depression, anxiety, stress management, or grief, I do my best to provide a non-judgemental space for people to work on those issues. I also provide formal assessment services, if you would like to achieve a better understanding of your issues. Finally, some of my clients also need support in managing behaviours that place them (or could place them) in conflict with the law, such as issues related to anger, violence or sexual behaviours.
Trauma, depression, domestic abuse, adult survivors of childhood abuse. Adult survivors of sexual abuse. Also immigration and criminal assessment report.
Trauma, depression, domestic abuse, adult survivors of childhood abuse. Adult survivors of sexual abuse. Also immigration and criminal assessment report.
Having trouble navigating life's stressors and feeling overwhelmed with where to start or how to cope?
Perhaps past traumas are rearing their head, making it difficult to stay focused. Maybe it's interrupting your relationships and affecting areas of your life where you once felt in control.
Are you seeking to reconcile and move forward in life with a sense of autonomy, awareness, and compassion for yourself?
Maybe it's burnout, relationship stressors, or an undiagnosed mood disorder that’s proving to be challenging—and you're seeking some reprieve.
Having trouble navigating life's stressors and feeling overwhelmed with where to start or how to cope?
Perhaps past traumas are rearing their head, making it difficult to stay focused. Maybe it's interrupting your relationships and affecting areas of your life where you once felt in control.
Are you seeking to reconcile and move forward in life with a sense of autonomy, awareness, and compassion for yourself?
Maybe it's burnout, relationship stressors, or an undiagnosed mood disorder that’s proving to be challenging—and you're seeking some reprieve.
Seeing the change in a client’s life is powerful, and I love being able to play a role in it. When you feel the burden and pressures of life weighing you down, it can be so easy to resort to being hard on yourself. Have you ever wondered what might be possible if the energy you spend in being self-critical could be directed somewhere else? Perhaps you notice you are struggling with a relationship that leaves you feeling stuck. Together, we can build a preferred way of being as we will explore attachment styles, trauma and other aspects of life that may be causing you distress. You matter and your life is worth living.
Seeing the change in a client’s life is powerful, and I love being able to play a role in it. When you feel the burden and pressures of life weighing you down, it can be so easy to resort to being hard on yourself. Have you ever wondered what might be possible if the energy you spend in being self-critical could be directed somewhere else? Perhaps you notice you are struggling with a relationship that leaves you feeling stuck. Together, we can build a preferred way of being as we will explore attachment styles, trauma and other aspects of life that may be causing you distress. You matter and your life is worth living.
Starting therapy can be a daunting task and you have taken the first step in your journey by reaching this profile. I offer you a warm Hello and Congratulations on taking this first big step. My name is Cozy Kumaria and I am a Registered Psychologist. My main focus is to provide my clients with a safe and non-judgmental space while assisting the client to foster a sense of meaning and empowerment within their lives. I focus on developing a strong therapeutic rapport with my clients while working collaboratively with them on their goals. I do not believe that “one size fits all” as such I follow an eclectic approach to therapy.
Starting therapy can be a daunting task and you have taken the first step in your journey by reaching this profile. I offer you a warm Hello and Congratulations on taking this first big step. My name is Cozy Kumaria and I am a Registered Psychologist. My main focus is to provide my clients with a safe and non-judgmental space while assisting the client to foster a sense of meaning and empowerment within their lives. I focus on developing a strong therapeutic rapport with my clients while working collaboratively with them on their goals. I do not believe that “one size fits all” as such I follow an eclectic approach to therapy.
You don’t have to keep pushing through on your own. I work with adolescents and adults who feel stuck, overwhelmed, or not like themselves. Many face anxiety, depression, trauma, grief, substance use, chronic illness, or relationship challenges. You might be overthinking, emotionally drained, or repeating patterns you can’t change. Together, we slow things down, make sense of what you’re going through, and find practical steps to help you feel more grounded, clear, and in control.
You don’t have to keep pushing through on your own. I work with adolescents and adults who feel stuck, overwhelmed, or not like themselves. Many face anxiety, depression, trauma, grief, substance use, chronic illness, or relationship challenges. You might be overthinking, emotionally drained, or repeating patterns you can’t change. Together, we slow things down, make sense of what you’re going through, and find practical steps to help you feel more grounded, clear, and in control.
Many people seek therapy when they feel overwhelmed, stuck, or uncertain about how to move forward. They may be experiencing anxiety, low mood, stress, trauma-related concerns, addiction-related challenges, or difficulty adjusting to life changes. Often, they continue managing daily responsibilities while feeling emotionally exhausted, disconnected, or overly self-critical.
Rather than seeking quick solutions, many are looking for a thoughtful, collaborative process that respects their pace and lived experience one that supports insight, emotional regulation, resilience, and a stronger sense of agency in their lives.
Many people seek therapy when they feel overwhelmed, stuck, or uncertain about how to move forward. They may be experiencing anxiety, low mood, stress, trauma-related concerns, addiction-related challenges, or difficulty adjusting to life changes. Often, they continue managing daily responsibilities while feeling emotionally exhausted, disconnected, or overly self-critical.
Rather than seeking quick solutions, many are looking for a thoughtful, collaborative process that respects their pace and lived experience one that supports insight, emotional regulation, resilience, and a stronger sense of agency in their lives.
As a therapist, one of my passions is working with individuals struggling with anxiety, depression, trauma, low self-esteem, anger, relationship issues, and suicidal ideation. Many people feel that they are alone in their struggles. I believe my role as your therapist is to remind you that you are not alone, normalize how you feel, and provide helpful tools along the way. My approach is solution focused, goal-oriented, strength-based, and trauma-informed. However, my main focus is building a strong therapeutic relationship that will help you feel safe, heard, and understood.
As a therapist, one of my passions is working with individuals struggling with anxiety, depression, trauma, low self-esteem, anger, relationship issues, and suicidal ideation. Many people feel that they are alone in their struggles. I believe my role as your therapist is to remind you that you are not alone, normalize how you feel, and provide helpful tools along the way. My approach is solution focused, goal-oriented, strength-based, and trauma-informed. However, my main focus is building a strong therapeutic relationship that will help you feel safe, heard, and understood.
“I used to think that the brain was the most wonderful organ in my body. Then I realized who was telling me this.” (Emo Philips) Often our brains are wonderful! Also, wonderful brains do not stop us from having concerns or problems. Sometimes we are in the position of knowing some things, and also feeling and behaving in different ways - perhaps ways that are negative, not helpful, or destructive. The people I work with have a wide variety of concerns including depression, anxiety, trauma, psychosis, addictions, relationship issues, challenges with “getting going”, specific problem behaviours, as well as other issues.
“I used to think that the brain was the most wonderful organ in my body. Then I realized who was telling me this.” (Emo Philips) Often our brains are wonderful! Also, wonderful brains do not stop us from having concerns or problems. Sometimes we are in the position of knowing some things, and also feeling and behaving in different ways - perhaps ways that are negative, not helpful, or destructive. The people I work with have a wide variety of concerns including depression, anxiety, trauma, psychosis, addictions, relationship issues, challenges with “getting going”, specific problem behaviours, as well as other issues.
Many people struggle with self-doubt, relationship challenges, stress, or feeling stuck in patterns that no longer serve them. Therapy can offer a supportive space to better understand yourself, heal from past experiences, and move toward a more fulfilling and meaningful life.
I believe that through self-awareness, self-compassion, and a deeper understanding of the beliefs we carry, lasting change becomes possible. Together, we can explore how past experiences may be impacting your relationships, confidence, emotional wellbeing, and sense of purpose — while helping you reconnect with your strengths and inner resilience.
Many people struggle with self-doubt, relationship challenges, stress, or feeling stuck in patterns that no longer serve them. Therapy can offer a supportive space to better understand yourself, heal from past experiences, and move toward a more fulfilling and meaningful life.
I believe that through self-awareness, self-compassion, and a deeper understanding of the beliefs we carry, lasting change becomes possible. Together, we can explore how past experiences may be impacting your relationships, confidence, emotional wellbeing, and sense of purpose — while helping you reconnect with your strengths and inner resilience.
I have a passion for working with folks of all ages and backgrounds, with an interest in working with people who may be experiencing anxiety, depression, emotional dysregulation, caregiver burnout, perfectionism, trauma, and more. I practice from an integrated approach, pulling elements from evidence based psychological theories that will best suit your concerns and needs.
I have a passion for working with folks of all ages and backgrounds, with an interest in working with people who may be experiencing anxiety, depression, emotional dysregulation, caregiver burnout, perfectionism, trauma, and more. I practice from an integrated approach, pulling elements from evidence based psychological theories that will best suit your concerns and needs.
I have a very rational and direct approach to counselling; I will say it how I see it, but with a sense of humor if appropriate. My knowledge and experience is well suited for clients that are dealing either with trauma (especially sexual violence or childhood abuse), or would like to have more effective thoughts and behaviours. Healing is not easy, but by looking at what can change, and what could be accepted, clients often find a new balance that helps their thoughts and feelings become more adaptive, helpful, and much less painful. I am currently taking clients in person or online.
I have a very rational and direct approach to counselling; I will say it how I see it, but with a sense of humor if appropriate. My knowledge and experience is well suited for clients that are dealing either with trauma (especially sexual violence or childhood abuse), or would like to have more effective thoughts and behaviours. Healing is not easy, but by looking at what can change, and what could be accepted, clients often find a new balance that helps their thoughts and feelings become more adaptive, helpful, and much less painful. I am currently taking clients in person or online.
I am the owner of Equinox Therapeutic. I most enjoy providing services to individuals who feel, in some way, "stuck" but feel that somehow, someway, life MUST have something better in store for them! Whether it's because of traumatic experiences that you still carry the weight of, or the sense that your current coping mechanisms are no longer functional for you, I can help you untangle the web of your past or present...allowing you ultimately to emerge with a true understanding of who you are, and a sense of empowerment and potential to be who you want to be. 2SLGBTQ+ affirming, and all expressions of queerness are welcome!
I am the owner of Equinox Therapeutic. I most enjoy providing services to individuals who feel, in some way, "stuck" but feel that somehow, someway, life MUST have something better in store for them! Whether it's because of traumatic experiences that you still carry the weight of, or the sense that your current coping mechanisms are no longer functional for you, I can help you untangle the web of your past or present...allowing you ultimately to emerge with a true understanding of who you are, and a sense of empowerment and potential to be who you want to be. 2SLGBTQ+ affirming, and all expressions of queerness are welcome!
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What should I expect from rational emotive behaviour therapy?
The therapist will work with the individual to recognise rigid thought patterns that sabotage goals and set them back. The objective is to identify, challenge and reframe negative thoughts and enable an individual to understand that they possess control over their emotions and their behaviour. This therapy often emphasises the use of reasoning and self-direction.
Is rational emotive behaviour therapy effective?
Rational emotive behaviour therapy is evidence-based and is highly effective. It helps a person reframe self-defeating or catastrophising thoughts thoughts and gives them tools to approach a range of circumstances they may encounter post-therapy as well. REBT can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioural habits.
When do I know if I need treatment with rational emotive behaviour therapy?
If an individual’s mind is filled with rigid, unreasonable thoughts that dwell in negativity, they may feel stuck. A rational emotive behaviour therapist can help a person examine and change their thinking patterns as well as their behaviour. This concise and concrete therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
How long does rational emotive behaviour therapy last?
REBT therapy treatment is short-term and focused in nature. It can last for a set number of sessions, ending within a few weeks or months. Like any type of therapy, however, sessions depend on the individual, as well as the severity of their condition or problem. The individual may wish to ask the therapist about typical progress and how long they expect treatment to take.