Psychodynamic Therapists in Edmonton, AB
The Centre for Psychodynamic Insights is a virtual clinic specializing in psychodynamic psychotherapy.
The process focuses on insights, which are personal realizations about deep-rooted thoughts, emotions, memories, and the reasons behind past events. These insights help individuals understand what happened, why it happened, and how it influenced them, allowing for greater meaning, clarity, and context in their lives.
The Centre for Psychodynamic Insights is a virtual clinic specializing in psychodynamic psychotherapy.
The process focuses on insights, which are personal realizations about deep-rooted thoughts, emotions, memories, and the reasons behind past events. These insights help individuals understand what happened, why it happened, and how it influenced them, allowing for greater meaning, clarity, and context in their lives.
Do you need a safe, non-judgmental space to talk about your issues? Perhaps you're unsure if you need therapy or wonder if it will be helpful. I offer a free 15-minute call to answer any questions you have. You may want to talk to a psychologist if your coping or communication skills aren't effective, or if you're unhappy with how your life is progressing. You may be experiencing unpleasant memories, confusing thoughts, or recurring worries that interfere with daily living. I offer in-person, video, telephone, and walk-and-talk therapy that will shift your thinking and provide you with skills to improve your life.
Do you need a safe, non-judgmental space to talk about your issues? Perhaps you're unsure if you need therapy or wonder if it will be helpful. I offer a free 15-minute call to answer any questions you have. You may want to talk to a psychologist if your coping or communication skills aren't effective, or if you're unhappy with how your life is progressing. You may be experiencing unpleasant memories, confusing thoughts, or recurring worries that interfere with daily living. I offer in-person, video, telephone, and walk-and-talk therapy that will shift your thinking and provide you with skills to improve your life.
When I imagine my ideal client, I think of someone who may be feeling overwhelmed, misunderstood, or disconnected. This may be a teenager navigating anxiety or low self-esteem, or an adult carrying the weight of trauma, grief, or relationship challenges. They may be struggling to make sense of their emotions, manage daily responsibilities, or feel truly seen in spaces where they have often felt invisible.
At their core, what they want is to feel understood and supported. They are seeking a safe, nurturing space where they can explore their experiences openly, without fear of judgment.
When I imagine my ideal client, I think of someone who may be feeling overwhelmed, misunderstood, or disconnected. This may be a teenager navigating anxiety or low self-esteem, or an adult carrying the weight of trauma, grief, or relationship challenges. They may be struggling to make sense of their emotions, manage daily responsibilities, or feel truly seen in spaces where they have often felt invisible.
At their core, what they want is to feel understood and supported. They are seeking a safe, nurturing space where they can explore their experiences openly, without fear of judgment.
I have 14 years of experience in trauma-informed approaches, including somatic experiencing, focusing, art therapy, psychedelic-assisted therapies and addictions work. I create a warm and caring container for effective healing. I can support you to establish an internal sense of safety, manage stress, find inner balance, express your needs and wants, and move forward with clarity . I will be respectful, transparent, and offer you educational resources and homework as requested. You will acquire life-long tools to become your own best therapist.
I have 14 years of experience in trauma-informed approaches, including somatic experiencing, focusing, art therapy, psychedelic-assisted therapies and addictions work. I create a warm and caring container for effective healing. I can support you to establish an internal sense of safety, manage stress, find inner balance, express your needs and wants, and move forward with clarity . I will be respectful, transparent, and offer you educational resources and homework as requested. You will acquire life-long tools to become your own best therapist.
I am motivated to help you recognize your strengths and through this help empower you to make positive changes in your life. I am capable of helping you to find new paths in your life journey. I have vast experience with working with children, adolescents and emerging adults as I worked in the educational field for many years. I am a trauma-informed counsellor whose primary focus is building strong, safe relationships to help facilitate and empower you to make positive changes.
I am motivated to help you recognize your strengths and through this help empower you to make positive changes in your life. I am capable of helping you to find new paths in your life journey. I have vast experience with working with children, adolescents and emerging adults as I worked in the educational field for many years. I am a trauma-informed counsellor whose primary focus is building strong, safe relationships to help facilitate and empower you to make positive changes.
I incorporate attachment theory, depth psychology, emotionally-focused therapy, neuropsychology, polyvagal theory, psychodynamic theory, somatic therapy, and systemic therapy.
Choosing a therapist is a strange process, but therapy is more effective when the therapist is a good fit for the client. I hope that by reading this, you can get an idea of whether I might be a fit for you! My clients have a range of presenting concerns, but the focus of my practice is on complex, developmental, and/or relational trauma. I’m particularly passionate about working with adolescents, as well as adults, couples, and caregivers. In my work, I support clients as they compassionately integrate their hardest experiences into their stories and learn to care for themselves as inherently worthy and deeply relational beings.
I incorporate attachment theory, depth psychology, emotionally-focused therapy, neuropsychology, polyvagal theory, psychodynamic theory, somatic therapy, and systemic therapy.
Choosing a therapist is a strange process, but therapy is more effective when the therapist is a good fit for the client. I hope that by reading this, you can get an idea of whether I might be a fit for you! My clients have a range of presenting concerns, but the focus of my practice is on complex, developmental, and/or relational trauma. I’m particularly passionate about working with adolescents, as well as adults, couples, and caregivers. In my work, I support clients as they compassionately integrate their hardest experiences into their stories and learn to care for themselves as inherently worthy and deeply relational beings.
My approach is client-centered and integrative, and I draw from Cognitive Behavioural, Psychodynamic, Solution-Focused, and Narrative therapy techniques in order to target your unique needs and the goals that you have for our time together.
I have nearly a decade of work and educational experience in the field which informs my practice, including several years in schools supporting students with managing difficult emotions and behaviors. I am continuously expanding my scope of experience and knowledge and have a passion for supporting clients who have experienced trauma.
My approach is client-centered and integrative, and I draw from Cognitive Behavioural, Psychodynamic, Solution-Focused, and Narrative therapy techniques in order to target your unique needs and the goals that you have for our time together.
I have nearly a decade of work and educational experience in the field which informs my practice, including several years in schools supporting students with managing difficult emotions and behaviors. I am continuously expanding my scope of experience and knowledge and have a passion for supporting clients who have experienced trauma.
Healing begins with awareness. As human beings, we grow when we recognize our challenges and lean into the process of change. My goal is to walk alongside you in your journey of self-discovery—helping you reconnect with your strength, resilience, and capacity for lasting transformation.
I believe that every person holds an innate wisdom to heal and grow. Yet in moments of disconnection or distress, it can be difficult to access that inner strength. In those times, I offer a safe, compassionate space to support you in getting where you need to be.
Healing begins with awareness. As human beings, we grow when we recognize our challenges and lean into the process of change. My goal is to walk alongside you in your journey of self-discovery—helping you reconnect with your strength, resilience, and capacity for lasting transformation.
I believe that every person holds an innate wisdom to heal and grow. Yet in moments of disconnection or distress, it can be difficult to access that inner strength. In those times, I offer a safe, compassionate space to support you in getting where you need to be.
I am a Registered Psychologist & Certified Sensorimotor Psychotherapist / Consultant, specializing in trauma, complex trauma, attachment wounds, anxiety, and perinatal mental health (PMH-C). I use a dynamic, somatic-centered modality that integrates mindful awareness, emotional exploration, nervous system regulation, and interpersonal neurobiology to access the deeper, often unconscious, roots of experience.
Rather than focusing solely on insight or verbal processing, th therapist and client invite the body’s implicit memories and responses into the therapeutic process. In doing so, it supports profound and enduring transformation.
I am a Registered Psychologist & Certified Sensorimotor Psychotherapist / Consultant, specializing in trauma, complex trauma, attachment wounds, anxiety, and perinatal mental health (PMH-C). I use a dynamic, somatic-centered modality that integrates mindful awareness, emotional exploration, nervous system regulation, and interpersonal neurobiology to access the deeper, often unconscious, roots of experience.
Rather than focusing solely on insight or verbal processing, th therapist and client invite the body’s implicit memories and responses into the therapeutic process. In doing so, it supports profound and enduring transformation.
My passion for working with children and adolescents comes from my background in Elementary Education. As long as I can remember I have always enjoyed working with this population and it has been a privilege to be able to apply my previous knowledge to support development and growth in the therapeutic space. A strong collaboration between myself, my client, supportive family members and other professionals is important to me. I call my office the “no judgment zone” where we are able to feel comfortable exploring various challenges and working towards finding viable solutions.
My passion for working with children and adolescents comes from my background in Elementary Education. As long as I can remember I have always enjoyed working with this population and it has been a privilege to be able to apply my previous knowledge to support development and growth in the therapeutic space. A strong collaboration between myself, my client, supportive family members and other professionals is important to me. I call my office the “no judgment zone” where we are able to feel comfortable exploring various challenges and working towards finding viable solutions.
We serve adults, children, youth, couples, and families seeking culturally responsive, trauma-informed care. Many come to us feeling overwhelmed by trauma, anxiety, depression, family conflict, identity stress, workplace challenges, relationship challenges, life transitions, or the impact of systemic harm. We also support high-trauma clients, Veterans, and those involved in family or legal processes. Our team helps clients move forward through relational, evidence-based care that honours culture, lived experience, safety, and practical healing.
We serve adults, children, youth, couples, and families seeking culturally responsive, trauma-informed care. Many come to us feeling overwhelmed by trauma, anxiety, depression, family conflict, identity stress, workplace challenges, relationship challenges, life transitions, or the impact of systemic harm. We also support high-trauma clients, Veterans, and those involved in family or legal processes. Our team helps clients move forward through relational, evidence-based care that honours culture, lived experience, safety, and practical healing.
Working from a holistic frame, I believe that the source for all healing and lasting change is rooted in the mind-body-spirit triad, as well as the family-community connection. I support persons of all ages and histories in finding those resources that may guide them towards experiencing greater satisfaction in their daily living, sense of well-being, and in their key relationships. Using a variety of approaches, I tailor the therapeutic experience to best match each client's needs at any given point in therapy.
Working from a holistic frame, I believe that the source for all healing and lasting change is rooted in the mind-body-spirit triad, as well as the family-community connection. I support persons of all ages and histories in finding those resources that may guide them towards experiencing greater satisfaction in their daily living, sense of well-being, and in their key relationships. Using a variety of approaches, I tailor the therapeutic experience to best match each client's needs at any given point in therapy.
People often seek therapy when they realize the weight they carry is not meant to be held alone. I believe therapy is a place to let what we carry rest—where we can catch our breath, feel understood, and see our lives from angles we can’t reach on our own. It’s a space where tears, laughter, and every part of you is welcome. Rather than rushing toward answers, I meet clients with curiosity, compassion, and steady presence. Together, we can explore your inner landscape and begin to untangle what may be keeping you stuck. With me, you don’t need to explain yourself or hide your suffering—you only need to show up as you are.
People often seek therapy when they realize the weight they carry is not meant to be held alone. I believe therapy is a place to let what we carry rest—where we can catch our breath, feel understood, and see our lives from angles we can’t reach on our own. It’s a space where tears, laughter, and every part of you is welcome. Rather than rushing toward answers, I meet clients with curiosity, compassion, and steady presence. Together, we can explore your inner landscape and begin to untangle what may be keeping you stuck. With me, you don’t need to explain yourself or hide your suffering—you only need to show up as you are.
You may look like you are holding everything together on the outside while feeling overwhelmed on the inside. Maybe your mind never slows down. Perhaps you are carrying the weight of trauma, grief, anxiety, or life experiences that continue to shape how you see yourself, your relationships, and the world around you. If you have been wondering why healing feels so much harder than you expected, you do not have to figure it out alone. Therapy offers a space to slow down, make sense of your experiences, understand the patterns that once helped you survive, and gently create new ways of connecting with yourself and others.
You may look like you are holding everything together on the outside while feeling overwhelmed on the inside. Maybe your mind never slows down. Perhaps you are carrying the weight of trauma, grief, anxiety, or life experiences that continue to shape how you see yourself, your relationships, and the world around you. If you have been wondering why healing feels so much harder than you expected, you do not have to figure it out alone. Therapy offers a space to slow down, make sense of your experiences, understand the patterns that once helped you survive, and gently create new ways of connecting with yourself and others.
Supporting my clients in their healing journey is deeply rewarding, and I am passionate about helping individuals cope with anxiety, depression, trauma, self-esteem challenges, grief and loss, stress management, effective communication, and setting healthy boundaries. I also guide parents in navigating counselling for their children, providing practical strategies they can implement at home to foster emotional well-being and resilience.
Supporting my clients in their healing journey is deeply rewarding, and I am passionate about helping individuals cope with anxiety, depression, trauma, self-esteem challenges, grief and loss, stress management, effective communication, and setting healthy boundaries. I also guide parents in navigating counselling for their children, providing practical strategies they can implement at home to foster emotional well-being and resilience.
I often use Cognitive Behavioural (CBT), Strengths-based, person-centred, compassion-focused, and psychodynamic therapies in my sessions.
Taking this significant step in your healing journey requires great courage, and I admire your willingness to embrace it. Like many others, you may find it difficult to be vulnerable and lean on others for support. I'm here to remind you that you are not alone on this journey. I aim to empower individuals looking to embrace self-acceptance, navigate challenges, harness their strengths, and find inner peace.
I often use Cognitive Behavioural (CBT), Strengths-based, person-centred, compassion-focused, and psychodynamic therapies in my sessions.
Taking this significant step in your healing journey requires great courage, and I admire your willingness to embrace it. Like many others, you may find it difficult to be vulnerable and lean on others for support. I'm here to remind you that you are not alone on this journey. I aim to empower individuals looking to embrace self-acceptance, navigate challenges, harness their strengths, and find inner peace.
Life is unpredictable and challenging, full of experiences that often leave us feeling overwhelmed or stuck. As a PhD level Registered Psychologist, I have the education, training, and experience to help you navigate them. My approach to therapy focuses on what research has shown to be most helpful. I am warm, empathetic, and non-judgmental, yet I can be direct and challenge you when needed. We will work collaboratively, meeting you where you are at in a way that makes sense to you.
Life is unpredictable and challenging, full of experiences that often leave us feeling overwhelmed or stuck. As a PhD level Registered Psychologist, I have the education, training, and experience to help you navigate them. My approach to therapy focuses on what research has shown to be most helpful. I am warm, empathetic, and non-judgmental, yet I can be direct and challenge you when needed. We will work collaboratively, meeting you where you are at in a way that makes sense to you.
Sometimes life can feel very difficult and we are not quite sure why. Often times we are not how to make sense of our lives in a meaningful way and that can stop us from being who we truly are. Or maybe you have been through difficult times in your life that you are not quite sure how to overcome. These difficult experiences can get in the way of maintaining meaningful relationships, building trust or feeling at peace. Processing these events can take place at any age and can look different for each individual. The important part is that you feel genuinely seen and heard.
Sometimes life can feel very difficult and we are not quite sure why. Often times we are not how to make sense of our lives in a meaningful way and that can stop us from being who we truly are. Or maybe you have been through difficult times in your life that you are not quite sure how to overcome. These difficult experiences can get in the way of maintaining meaningful relationships, building trust or feeling at peace. Processing these events can take place at any age and can look different for each individual. The important part is that you feel genuinely seen and heard.
While therapy with me is integrative in nature, I work primarily from a psychodynamic lens with ego-state, IFS parts, compassion-focused, mindfulness, and Narrative components with the goal of being client-centred and collaborative in my work with clients.
Many of my clients are navigating the lasting imprints of PTSD, trauma, grief, loss, emotional struggle, and attachment-rooted/family of origin struggles. You may be longing to feel more seen, valued, and connected—to trust your voice and decisions with greater confidence. You may notice patterns of performance, self-doubt or over-giving that no longer feel aligned. We can explore the roots of these experiences, often shaped by early attachment or life transitions, and create space to move with greater self-understanding, calm, and authenticity. I strive to create a safe space, inviting new awareness and meaningful change.
While therapy with me is integrative in nature, I work primarily from a psychodynamic lens with ego-state, IFS parts, compassion-focused, mindfulness, and Narrative components with the goal of being client-centred and collaborative in my work with clients.
Many of my clients are navigating the lasting imprints of PTSD, trauma, grief, loss, emotional struggle, and attachment-rooted/family of origin struggles. You may be longing to feel more seen, valued, and connected—to trust your voice and decisions with greater confidence. You may notice patterns of performance, self-doubt or over-giving that no longer feel aligned. We can explore the roots of these experiences, often shaped by early attachment or life transitions, and create space to move with greater self-understanding, calm, and authenticity. I strive to create a safe space, inviting new awareness and meaningful change.
You're feeling stuck, unseen, or unheard — like no one truly gets what it's like to carry your experiences. Maybe therapy in the past felt like checklists or bandaids, leaving patterns to repeat and emotions unresolved. You long for real care, connection, and a space where your story matters — a place where you can be fully yourself without performance or judgment, and finally feel understood while making meaningful change.
You're feeling stuck, unseen, or unheard — like no one truly gets what it's like to carry your experiences. Maybe therapy in the past felt like checklists or bandaids, leaving patterns to repeat and emotions unresolved. You long for real care, connection, and a space where your story matters — a place where you can be fully yourself without performance or judgment, and finally feel understood while making meaningful change.
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Is psychodynamic therapy evidence-based?
Studies have found psychodynamic therapy to be effective in treating conditions like social anxiety, eating disorders, chronic pain, some personality disorders, and depression; indeed, some studies have found it to be just as effective as CBT or medication. What’s more, several studies have found that the benefits of psychodynamic therapy tend to endure—even grow—long after treatment has ended.
How long does psychodynamic therapy last?
Unlike CBT and other more structured forms of therapy, psychodynamic therapy tends to be open-ended and may not be limited to a set number of sessions. It is common for clients to be in therapy for a year or longer and to see their therapist one to three times a week, though the exact schedule and timeline may vary depending on a client’s challenges and progress. However, brief psychodynamic therapy is available, which tends to be more goal-oriented and typically unfolds over 16 to 30 sessions.
Does psychodynamic therapy work?
Research finds that psychodynamic therapy can help someone manage or reduce symptoms of diagnosable mental health conditions like depression or anxiety. The modality may also offer a range of benefits that are harder to measure but just as valuable—such as increased self-worth or healthier relationships. While no therapy type will work for everyone, research and anecdotal evidence suggest that psychodynamic therapy can be highly effective.
What are the limitations of psychodynamic therapy?
Some meta-analyses have concluded that there is little evidence to suggest that psychodynamic therapy can effectively treat certain mental health conditions such as PTSD, OCD, or psychosis, though it is sometimes used to do so. More broadly, the open-ended, free-association structure of psychodynamic therapy may be frustrating for clients who prefer a more structured, time-limited, or goal-oriented approach.