Internal Family Systems (IFS) Therapists in Edmonton, AB

Using mind-body-spirit therapies, we focus on resilience, what and you love, how you have dealt with past issues, what you have already created or accomplished in life. What is your "intention" personally, in relationships, for work/creativity? Anxiety, depression, trauma, living well with chronic pain, health, relationships, work place, loss of meaning or direction in life, and creative performance. I am best suited to clients who are interested in incorporating body-mind modalities as well as "talk". Teleconferencing (Zoom, FaceTime) works very well . In person is available.

Welcome! My name is Laura and I provide psychotherapy to children, adolescents, adults, and couples across Alberta. My interests and experiences include working with individuals experiencing complex trauma, grief, anxiety, depression, insominia, substance use, and life transitions. I provide services in both English and Spanish and enjoy working with diverse populations using multi-cultural counselling. My therapeutic approach draws from Dialectic Behavioural Therapy (DBT), Internal Family Systems ( IFS ), and Attachment-based approaches.

I work predominantly with folks who are racialized, 2SLGBTIQ, neurodivergent, and/or disabled. Often, those I work with have been diagnosed with borderline personality disorder; experience identity-based trauma; struggle with relationships, emotional regulation, or impulsivity; want greater self-awareness or understanding; want to feel a sense of belonging, connection, and safety; or generally, want more joy in their lives.

Are you ready to feel connected again, to let go of trauma, dysfunctional habits, and fears that have prevented you from moving forward and reaching your goals? I can help. I work in the areas of self-esteem, emotional regulation, eating disorders, addictions, relationships, work, and overall fulfillment in life. Whether you are caught in destructive patterns, experiencing anxiety, depression, panic, unexplainable sadness, or disconnection from yourself, together we can work to help you gain a sense of grounding, safety, healing, and freedom.

I am someone that is very compassionate, kind and curious. I believe that everyone has the inherent right to choose and to live a wholehearted life that’s fulfilling and abides by their own personal values. My goal is to create an environment where clients can feel comfortable to explore their experiences without judgement. Everyone will be valued & welcomed as they are. Together, we will work towards helping you achieve your counselling goals. The main focus will be on your strengths and resources, and to develop new ways of dealing with life's challenges.

I am here to offer couples and Individuals my guidance into what we are beyond the psychological structures and past traumas. My educational background, and 22 years of professional experience, draws from various therapeutic traditions and methods such as the cognitive,(CBT), systemic, ( IFS ), psychodynamic and existential, but it is the deeper and transpersonal perspective and approach that has my heart; It is about growing a loving awareness of yourself, your inner self, and what is beyond the self; to tap into a greater sense of our connectedness with everything, to be at home inside, and to build our life in that.

My practices evolved over time but always followed through the line of trauma. I work with kids as young as four up until whatever age they want to continue therapy. I am fortunate enough to have a very formative experience in EMDR, IFS , IFIO, and Clinical Hypnosis to address the needs of my clients. As a psychologist, I believe that to have good mental health, the individual must be treated as the whole person. So, I integrate the mind and body into my practice to help my clients to overcome depression, anxiety, grief, stress, mood disorders, and PTSD. I also proudly offer NeurOptimal Neurofeedback for brain training.

Are you struggling with depression, anxiety, loss, stress, relationship issues, life/career transitions, low self-esteem, work/life imbalance, or trauma? Or are you seeking more fulfillment out of life? If so, I am here to help. I am a registered psychologist offering virtual counselling to adults anywhere in Alberta and the Yukon. Work with me from the comfort of your home, with your pets around, and without the added time and stress of travel.

Do you find yourself struggling with Anxiety, Stress, Trauma, Life Transitions, Grief, Boundaries, Self Esteem, Relationship or Parenting issues? I am offering support to Adults, Teens and Couples that are looking to enrich their connections with themselves, and those in their lives.

Do you feel like your thoughts, feelings, and behaviours are often misaligned with who you want to be, who you really are deep inside? Are you ready to begin transforming the beliefs, emotions, and patterns you hold inside of yourself that keep you from fully living the life that you want? Together we can explore the roots of whatever you are currently wanting help with - be it emotional regulation, self-compassion, relationships, depression, anxiety, addictions, life transitions, sexuality, spirituality, and racial identity. These roots can span across multiple generations, often inviting us to tune in to our ancestral history.

I work from a strength base perspective, specializing in individuals who have had early childhood trauma, with those who have C-PTSD, episodes of dissociation through to multiple personalities, personality disorders, ADHD or Autism, as well as with Couple and Family relationship issues. I seek to identify breakages in thought that produce skewed emotions undermining unity of being. Trauma dislodges us from ourselves. The disturbance / horror clients witnessed, needs to be answered and mended through revealing, liberating, and engaging their immense inner strength with competent care - which brings about release, freedom and healing.

If you are seeking to understand your relationships, what your deepest values are, and who you are, I provide a safe place for you to explore these questions. If you have suffered through the experience of needing to hide your authentic self, we can collaborate to discover the life you are meant to live. I would like to help you be the author of the next chapter of your life story. I am interested in hearing your experience of life and learning how you move through the path set out before you. Together, we’ll tap into inner resources to help you on your journey and explore core values that will illuminate the steps ahead.

If you want to find your own life back, I would love to be your guide. As a Canadian Certified Counsellor, I specialize in PTSD and Complex Trauma. I have done extensive training in working with trauma with adolescents and adults. I am trustworthy. I work with the newest trauma therapy modalities. I use a combination of parts work (Internal Family Systems ), Somatic therapy, eye-brain techniques, Emotional Focused Therapy and Attachment theory, and have level 2 of Complex Trauma Certification Training (CCPT-2). I have lived in four different countries and aim to be culturally informed, strength-based, and collaborative.

Do you find yourself struggling with hopeless, anxiety, worry and general unease? Do you find yourself having difficulty in relationships and can't seem to figure out why? Maybe you have experienced a traumatic experience and continuing to feel the impact? You might even feel unworthy and not like yourself. I am a passionate believe that everyone has the capacity to heal and sometimes just need support along the way. My counselling approach is focused on helping you to find answers, develop skills and awareness to become empowered in your life.

I see adult individuals and couples from all walks of life who are feeling it's time to talk to someone about their relationship issues, feeling overwhelmed or grief with many life changes and stresses, past traumas, much more. I have openings now and I welcome new clients. J'offre la thérapie et le soutien psychologique pour couples et individus adultes de tous milieux qui sentent qu'il est temps de parler à quelqu'un de leurs relations, se sentant submergé et stressé par plusieurs changements dans la vie, fesant face au passé, parmi plusieurs autres. Je suis disponible dès aujourd'hui et nouveaux clients sont les bienvenus.

You may have tried your own strategies, Googled your symptoms, or just feel nothing is working. That's the hard part and you don't have to do it alone. I am a Registered Psychologist passionate about helping teens and adults feel more connected again. I specialize in the treatment of anxiety, emotional regulation, OCD, and relationship trauma. I work with clients who often feel frustrated searching for the 'right' answer when nothing feels right. This frustration can intensify and distance you from who you are. I work with you to find your balance and experience the freedom to get back to what matters most to you.

Life can be complex and challenging to manage alone. Even with great friends and family, sometimes, it isn't enough. You may not want to burden them with what is causing your stress or something you are trying to navigate or better understand but still want to give yourself a chance to thrive and persevere. You want to be as healthy as you can be from the inside out and you commit to giving yourself that chance.