Green Shield Canada Therapists in Edmonton, AB

Our work will begin with oh so many questions, followed by setting goals and taking steps towards appropriate change. You will bring your specialty as the best expert on yourself - your insight into your many strengths and various challenges; and I will bring my specialized knowledge, skills, and expertise.

Everyday life presents us with many challenges, and not all challenges are easy to overcome. In order to preserve our mental and physical health, it is important to identify when the challenges we are facing are beyond the normal threshold of storm and stress. We need to make a decision to reach out...Find a professional who will provide us with an environment where we will feel safe, comfortable, respected, listened to, and understood. Where we are able to gain insight into our situation, find a deeper understanding, evoke meaningful changes, improve our relationships, and heal ourselves by using a potential that we already have.

Many people who struggle with mental health issues such as depression, anxiety, and stress, feel embarrassed or stigmatized. Others who struggle with domestic violence, relationship issues, faith based struggles, addiction issues, suicidal ideations, and anger management issues feel alone and unsure of who they can speak to. The foundation of my counselling practice is being compassionate and non-judgmental. I provide a person-centred practice which is about the client defining their own goals. I assure my clients they are in a safe place, confidentiality upheld, validated, and their life story and experiences honoured.

I enjoy working with clients who are struggling with various issues, such as depression, anxiety, trauma, stress, anger, and relationship issues, among others.

At Helix Psychology, we are a client-centered private practice that offers counselling for toddler/children/adolescents, adults, couples, families and groups. It can be difficult choosing a therapist and starting therapy for the first time - there are so many choices and even more questions. We are here to guide you through the process and help make sense of everything in a safe, open and compassionate environment. We offer a variety of counselling services which are tailored to the unique needs of each individual client. All sessions are based on a foundation of respect and acceptance.

Life is a combination of highs, lows and everything in between. Navigating all of these experiences can be challenging and, at times, overwhelming. That's where I come in. Using a client-centred approach, I support my clients identify their unique struggles and strengths, so that we can map out the steps forward. Throughout the therapeutic process, I use empathy, compassion and evidence based practices to ensure that my clients needs and goals are being met.

A movie I watched recently resonated well with me as a woman of color. Some of the themes identified were of strength, courage, resiliency, growth, and empowerment. I value these themes and they are ones I try to bring into your therapeutic journey. I practice using an eclectic approach (CBT, CBT-i, DBT, solutions focused, motivational interviewing, ACT, EMDR. Certain distressing experiences may give rise to limiting beliefs that we may hold about ourselves, and through EMDR we can allow processing and desensitization to take place of these events, giving room to more adaptive beliefs about oneself.

Is anxiety, depression, low self-esteem/self-worth, or stress impacting your relationships or work? Do you feel stuck moving forward towards your goals and aspirations? I am passionate about working together to explore blocks that may be preventing you from being fully engaged and present with life. I will help you tap into your internal strength when faced with life's adversity and learn the importance of human resiliency when facing challenges on your journey. I am inclusive and culturally sensitive and create a space for you that is respectful of differences.

I am keenly aware of how our individual experiences, environments and circumstances impact each other and influence us. Through a meaningful and collaborative therapeutic relationship, I provide a safe, genuine and warm environment for individuals to create change in their lives. I use an integrative approach, drawing from different psychological theories and counselling models to better suit a client's goals, needs, and preferences.

“We’re all too vulnerable to face the hugeness of life alone. It doesn’t make sense to do that… we need each other” (Sue Johnson). I believe that meaningful connection with ourselves and others is central to our wellbeing. Unfortunately, painful past experiences and unhelpful patterns can sometimes get in the way. Relationship struggles can erode our self-worth and leave us feeling anxious, depressed, exploited, and alone. They can also create ripples that disrupt other important parts of our lives – our health, work, and kids. You're here because you’re wanting change. I'm here to provide a safe space for your journey to change.

It can be really hard to prioritize yourself, especially if you are a parent or caregiver. Caregivers need care, too, but many things can get in the way of this: lack of supports (systemic and personal), an individualistic culture, guilt and shame, lack of modelling (i.e. "how do I even do that?"), unresolved trauma & attachment issues, burnout & time poverty. I use traditional talk therapy and Sensorimotor (body-focused) Psychotherapy, Art Therapy & EMDR to help you slow down and attend to yourself. I believe that a joyful, creative life where you honour your own needs and deeply care for others at the same time is possible.

I prefer to work with Cancer patients. I help them cope with the diagnosis and work with them throughout their treatment.

Accepting new in-person clients. My approach is based on the foundational belief that people have an innate ability to move towards healing. I also know that it takes courage to ask for help, but please know that we were never meant to do this alone. As humans, we are hardwired for connection! I genuinely see the good in everyone, and hope to work collaboratively with you to uncover your authentic self and build upon your potential.

Most of the clients I work with have come to realize that there is something in their life that is inhibiting their growth and happiness, and they may need some support as they prepare to make changes that will allow to find their joy. It isn't easy deciding to start therapy, but being here is an important first step. My goal is to identify how my training and knowledge can best support you in using your inherent strengths to achieve your goals of living a happier, more authentic life. I can support you in overcoming symptoms related to anxiety, depression, trauma, grief, and dysregulation.

Customer service is not a term you may automatically think of when you hear psychological services, but to me, you cannot have one without the other. I pride myself on customer service, and work hard to deliver all of my psychological services in a customer focused and driven environment. Together we can work on solutions that are of value to you for any difficulties and dilemmas you are facing. I am team orientated, and believe in a collaborative process, especially when working with children & parents, and I understand how challenging this process can be. I want us to meet your counseling and life goals together.

Anxiety, depression and other mental illnesses do not need to run or ruin your life, your relationship or the life of the children you care for every day. With specific training in anxiety, trauma and PTSD, parenting, play therapy and couple's counselling I invite you to contact me for an in-person (health permitting) or online session. We can work together to develop confidence, self-esteem, peace, growth and meaning during this time. I work online and/or in person with children, teens and adults, couples, parents and families.

My name is Lisa Burden, and I am a registered provisional psychologist. I have a Master’s degree in Counselling Psychology and a Bachelor’s degree in Child and Youth Care. I have been working in the mental health field for the past 15 years working in non-for-profit or government organizations concerned with Neurodivergent Disorders such as ADHD and ASD, as well as, other challenges such as Depression, Anxiety, Trauma/PTSD, Attachment Issues, Personality Disorders and FASD. I accomplish this through an empathetic, strength-based, and client-centred approach in which you are recognized as the expert in your own life.

Hello! I’m Jenn and I’m a provisionally registered psychologist. I have been working with teens and adults who have been coping with the impacts of addiction and trauma. Trauma can impact us in a variety of ways, including depression, anxiety, sleep difficulties, relationship stress, and chronic pain. I’m here as a listener and guide, to spark coping, healing, and movement through whatever challenges are in the way of you being the authentic person you want to be. Therapy doesn’t always have to be doom and gloom; therapy is a chance to explore the difficult and celebrate the growth!