Exposure Response Prevention (ERP) Therapists in Edmonton, AB
I have additional specialized training in Obsessive-Compulsive Disorder (OCD) and Exposure and Response Prevention ( ERP), CBT, DBT, as well as forensic assessment, which has helped to refine my clinical practice.
I favor an approach that empowers you to be a catalyst for change through identifying and exploring your strengths. I think a good therapeutic relationship is grounded in genuine appreciation and respect, a touch of humor, and some intangibles that simply make for a good fit.
I have additional specialized training in Obsessive-Compulsive Disorder (OCD) and Exposure and Response Prevention ( ERP), CBT, DBT, as well as forensic assessment, which has helped to refine my clinical practice.
I favor an approach that empowers you to be a catalyst for change through identifying and exploring your strengths. I think a good therapeutic relationship is grounded in genuine appreciation and respect, a touch of humor, and some intangibles that simply make for a good fit.
I am a Registered Provisional Psychologist in Edmonton supervised by Dr. Terilyn Pott. I work primarily with individual adults, and can work with couples and families as well. I work with clients experiencing depression, anxiety, trauma, life transitions, and a variety of other issues. I believe that everyone has things in their life that can be better, and I collaborate with clients to plan and execute ACT and CBT interventions that work towards improving their life.
I am a Registered Provisional Psychologist in Edmonton supervised by Dr. Terilyn Pott. I work primarily with individual adults, and can work with couples and families as well. I work with clients experiencing depression, anxiety, trauma, life transitions, and a variety of other issues. I believe that everyone has things in their life that can be better, and I collaborate with clients to plan and execute ACT and CBT interventions that work towards improving their life.
Are you feeling weighed down by daily life? Does it feel hard to ask for what you need? Maybe you’re feeling stuck in patterns that seem impossible to break? You’ve come to the right place! I specialize in helping clients heal and make sense of their experiences and find relief from anxiety, depression, and emotional overwhelm. I work mostly with clients who seek to break cycles of generational trauma in their lives. I also provide a specialized approach to those recovering from the traumatic loss of a child. Together, we can move beyond just coping and work towards rebuilding healthy connections and creating the life you want.
Are you feeling weighed down by daily life? Does it feel hard to ask for what you need? Maybe you’re feeling stuck in patterns that seem impossible to break? You’ve come to the right place! I specialize in helping clients heal and make sense of their experiences and find relief from anxiety, depression, and emotional overwhelm. I work mostly with clients who seek to break cycles of generational trauma in their lives. I also provide a specialized approach to those recovering from the traumatic loss of a child. Together, we can move beyond just coping and work towards rebuilding healthy connections and creating the life you want.
Are you in a loop of self-blame, regret, or anxiety over how events in your life have gone or are going? Would those close to you say you "have it together" but, deep down, circumstances have left you feeling "not good enough"? Has the shame or disappointment eroded trust in your ability to make confident decisions about your relationships, your job, your life direction? I offer solution-focused strategies to address anxiety, PTSD, depression, self-doubt, & codependency. Regardless of how symptoms began, I help people get unstuck so they can engage with their values and live with more intention!
Are you in a loop of self-blame, regret, or anxiety over how events in your life have gone or are going? Would those close to you say you "have it together" but, deep down, circumstances have left you feeling "not good enough"? Has the shame or disappointment eroded trust in your ability to make confident decisions about your relationships, your job, your life direction? I offer solution-focused strategies to address anxiety, PTSD, depression, self-doubt, & codependency. Regardless of how symptoms began, I help people get unstuck so they can engage with their values and live with more intention!
My name is Indra (she/her) and I am a Canadian Certified Counsellor specializing in working with trauma, OCD, and life transitions including fertility journeys, pregnancy, and postpartum. At its core, my approach to therapy is relational. I want therapy to feel like a warm, welcoming space where clients feel fully supported and even excited to come in. Whether this is your first time in therapy or you have been in it your whole life, we can work together to increase your capacity for the full breadth of emotions, clarify your values, and build self-trust.
My name is Indra (she/her) and I am a Canadian Certified Counsellor specializing in working with trauma, OCD, and life transitions including fertility journeys, pregnancy, and postpartum. At its core, my approach to therapy is relational. I want therapy to feel like a warm, welcoming space where clients feel fully supported and even excited to come in. Whether this is your first time in therapy or you have been in it your whole life, we can work together to increase your capacity for the full breadth of emotions, clarify your values, and build self-trust.
I am an experienced psychologist accepting new clients. I have a PhD in Counselling Psychology from the University of Alberta. My private practice is focused on supporting adults who believe that seeing a psychologist is a pathway to improving mental health concerns and building resiliency. I provide support to people who are struggling with anxiety and mood difficulties, obsessive-compulsive tendencies, and symptoms associated with trauma/PTSD. As well, I help people explore their anxieties and insecurities in relationships to promote self-awareness, comfort with emotional connection, and healthy ways of relating to others.
I am an experienced psychologist accepting new clients. I have a PhD in Counselling Psychology from the University of Alberta. My private practice is focused on supporting adults who believe that seeing a psychologist is a pathway to improving mental health concerns and building resiliency. I provide support to people who are struggling with anxiety and mood difficulties, obsessive-compulsive tendencies, and symptoms associated with trauma/PTSD. As well, I help people explore their anxieties and insecurities in relationships to promote self-awareness, comfort with emotional connection, and healthy ways of relating to others.
Are you looking for a therapist in Edmonton with advanced training and experience? I have a PhD in Counselling Psychology and have been in practice for over 20 years. Compassion, connection, and respect for diversity including BIPOC and 2SLGBTQ+ communities are the foundation of my practice. I use evidence-based therapy techniques, such as CBT and EMDR. A 15-minute initial phone consultation is required for all new clients to mutually assess whether my services would be a good fit for you - please visit my website (link above) to book this free service.
Are you looking for a therapist in Edmonton with advanced training and experience? I have a PhD in Counselling Psychology and have been in practice for over 20 years. Compassion, connection, and respect for diversity including BIPOC and 2SLGBTQ+ communities are the foundation of my practice. I use evidence-based therapy techniques, such as CBT and EMDR. A 15-minute initial phone consultation is required for all new clients to mutually assess whether my services would be a good fit for you - please visit my website (link above) to book this free service.
Hello! I am a Registered Psychologist who works collaboratively with clients of all genders and orientations to explore the ways you deal with your life's challenges. My goal is to help you shift patterns so that you're able to show up as the way you want to in all areas of your world. This looks different for everyone, and therapy is tailored to each person's goals and needs. Folks often come to me because they are feeling stuck (whether in grief, trauma, societal expectations, or sexual difficulties) and are looking for a bridge to the life they want to live.
Hello! I am a Registered Psychologist who works collaboratively with clients of all genders and orientations to explore the ways you deal with your life's challenges. My goal is to help you shift patterns so that you're able to show up as the way you want to in all areas of your world. This looks different for everyone, and therapy is tailored to each person's goals and needs. Folks often come to me because they are feeling stuck (whether in grief, trauma, societal expectations, or sexual difficulties) and are looking for a bridge to the life they want to live.
I am a doctoral psychologist with 20 yrs experience helping the public with general life challenges, like depression, anxiety, relationship issues, and forms of stress. My specialties are burnout, traumas, PTSD, and workplace health issues; 1st responders; Master certification in Accelerated Resolution Therapy; EMDR & Prolonged Exposure trained; & Cognitive Processing Therapy certified. I provide psychological assessment for employment concerns & for recruitment needs. At Mindspring, we are a team of local Psychologists collaborating to provide ethical, outcome-informed, and evidenced-based practices to help resolve your concerns.
I am a doctoral psychologist with 20 yrs experience helping the public with general life challenges, like depression, anxiety, relationship issues, and forms of stress. My specialties are burnout, traumas, PTSD, and workplace health issues; 1st responders; Master certification in Accelerated Resolution Therapy; EMDR & Prolonged Exposure trained; & Cognitive Processing Therapy certified. I provide psychological assessment for employment concerns & for recruitment needs. At Mindspring, we are a team of local Psychologists collaborating to provide ethical, outcome-informed, and evidenced-based practices to help resolve your concerns.
Has life been challenging for you lately? Are you doing all you can, but it doesn't seem to be enough? Do you want to make a change but can’t figure out how? I am a registered provisional psychologist, currently accepting new clients who have a desire to improve the quality of their life. I work from a trauma informed perspective and understand how early negative experiences have a role in shaping us. By working with the mind, body and soul, I hope to help you gain a better understanding of your past and present in order to create a better future.
Has life been challenging for you lately? Are you doing all you can, but it doesn't seem to be enough? Do you want to make a change but can’t figure out how? I am a registered provisional psychologist, currently accepting new clients who have a desire to improve the quality of their life. I work from a trauma informed perspective and understand how early negative experiences have a role in shaping us. By working with the mind, body and soul, I hope to help you gain a better understanding of your past and present in order to create a better future.
If you are experiencing psychological distress - stress, panic, anxiety, low mood, a loss of pleasure, depression, trauma, troubles sleeping, or going through a difficult life transition - I have proven strategies to help you overcome any hurdle that life may throw at you.
If you are experiencing psychological distress - stress, panic, anxiety, low mood, a loss of pleasure, depression, trauma, troubles sleeping, or going through a difficult life transition - I have proven strategies to help you overcome any hurdle that life may throw at you.
I’m Dr. Just-Mancini and a registered psychologist in Alberta. I adopt a strengths-based, client-centered approach to empower you to reach your goals and flourish. Viewing the client as the expert, I believe in collaborating with important people in your life, such as parents, doctors, and schools. I work with children over 6 years-old, adolescents, families, and adults, as well as persons from all cultures, ethnicities, sexual orientations, and gender identities. My primary areas of expertise include anxiety, perfectionism, depression, and supporting families to address patterns that make it difficult to communicate and connect.
I’m Dr. Just-Mancini and a registered psychologist in Alberta. I adopt a strengths-based, client-centered approach to empower you to reach your goals and flourish. Viewing the client as the expert, I believe in collaborating with important people in your life, such as parents, doctors, and schools. I work with children over 6 years-old, adolescents, families, and adults, as well as persons from all cultures, ethnicities, sexual orientations, and gender identities. My primary areas of expertise include anxiety, perfectionism, depression, and supporting families to address patterns that make it difficult to communicate and connect.
Welcome—I’m happy you’ve found your way here. Taking the first step to find a therapeutic fit can feel daunting, and you deserve to take your time, ask questions, and find what feels right for you. Every client’s journey is unique, and every therapist brings their own perspective to the work. My approach is compassionate, client-centered, curious—and often sprinkled with humour. I see therapy as a collaborative process, guided by your story and your goals. While I work with a range of concerns, I specialize in supporting people as they heal from the impact of trauma.
Welcome—I’m happy you’ve found your way here. Taking the first step to find a therapeutic fit can feel daunting, and you deserve to take your time, ask questions, and find what feels right for you. Every client’s journey is unique, and every therapist brings their own perspective to the work. My approach is compassionate, client-centered, curious—and often sprinkled with humour. I see therapy as a collaborative process, guided by your story and your goals. While I work with a range of concerns, I specialize in supporting people as they heal from the impact of trauma.
I am working with individuals (ages 18+), couples and families on their needs and goals. I have experience working with first responders. Positive connection and care/respect with oneself, within the couple dyad or in the family are important and can be tricky to navigate. I'm here to help people to weather the difficult times and work toward better communication, peace, cohesion, and fulfillment in these essential relationships. I have a keen interest in reconciliation possibilities for parents with estranged adult children.
I am working with individuals (ages 18+), couples and families on their needs and goals. I have experience working with first responders. Positive connection and care/respect with oneself, within the couple dyad or in the family are important and can be tricky to navigate. I'm here to help people to weather the difficult times and work toward better communication, peace, cohesion, and fulfillment in these essential relationships. I have a keen interest in reconciliation possibilities for parents with estranged adult children.
I am a Registered Psychologist who is passionate about helping children, adolescents and young adults with emotional, academic and behavioral difficulties. I have been an educator and school counselor for the past 30 years and I am cognizant of the struggles that some children or youth experience in the regular school system. My experiences as a classroom teacher and school counselor have prompted a desire to work with students with learning, emotional and behavioral challenges in conjunction with their families.
I am a Registered Psychologist who is passionate about helping children, adolescents and young adults with emotional, academic and behavioral difficulties. I have been an educator and school counselor for the past 30 years and I am cognizant of the struggles that some children or youth experience in the regular school system. My experiences as a classroom teacher and school counselor have prompted a desire to work with students with learning, emotional and behavioral challenges in conjunction with their families.
We offer a range of psychology services to support children, parents, and families as a whole. Our approach supports the family and empowers parents as agents of change. We provide quality, evidence-based assessments and intervention informed by our background and experience in child development. We work together, with your family, to find solutions that fit and lead to long-lasting impact. We specialize in Autism assessment for children ages 2 and older.
We offer a range of psychology services to support children, parents, and families as a whole. Our approach supports the family and empowers parents as agents of change. We provide quality, evidence-based assessments and intervention informed by our background and experience in child development. We work together, with your family, to find solutions that fit and lead to long-lasting impact. We specialize in Autism assessment for children ages 2 and older.
I am a registered psychologist who specializes in assessing and treating neurodevelopmental disorders as well as social, emotional, or behavioural difficulties. I use a neurodevelopmental and holistic, non-pathologizing approach to every service I provide. I also offer a supportive space to help you gain clarity, build resilience, and create meaningful change. Feel free to email or call me today for a free 15 minute consultation video-conference meeting.
I am a registered psychologist who specializes in assessing and treating neurodevelopmental disorders as well as social, emotional, or behavioural difficulties. I use a neurodevelopmental and holistic, non-pathologizing approach to every service I provide. I also offer a supportive space to help you gain clarity, build resilience, and create meaningful change. Feel free to email or call me today for a free 15 minute consultation video-conference meeting.
Most progress is made one step at a time; we build on existing foundations that gradually develop into exceptionality. I believe in the potential of each and every person who walks through my door. As the Director a teaching/ learning clinic, I oversee a team of talented clinicians. I take a strengths-based, positive psychology approach to my process in supervision, assessment, and family therapy. I specialize in ADHD, Anxiety, Autism, and complex behavioural problems (e.g., self-harm, childhood OCD, and oppositionality). I strive to empower my clients with self-knowledge and insight, working mindfully toward growth and resilience.
Most progress is made one step at a time; we build on existing foundations that gradually develop into exceptionality. I believe in the potential of each and every person who walks through my door. As the Director a teaching/ learning clinic, I oversee a team of talented clinicians. I take a strengths-based, positive psychology approach to my process in supervision, assessment, and family therapy. I specialize in ADHD, Anxiety, Autism, and complex behavioural problems (e.g., self-harm, childhood OCD, and oppositionality). I strive to empower my clients with self-knowledge and insight, working mindfully toward growth and resilience.
Sometimes, no matter how much effort you put in, it feels like you’re stuck. You keep doing what you’re supposed to do, but nothing really changes—and that can be frustrating and exhausting. You might feel uncertain, drained, or unsure of what to do next. Still, there might be a small part of you that thinks things don’t have to stay this way. That life could feel a bit lighter, that you could feel more sure of yourself, more connected, more at ease in your own skin. Change doesn’t happen overnight, but it’s possible. And you don’t have to work it out on your own.
Sometimes, no matter how much effort you put in, it feels like you’re stuck. You keep doing what you’re supposed to do, but nothing really changes—and that can be frustrating and exhausting. You might feel uncertain, drained, or unsure of what to do next. Still, there might be a small part of you that thinks things don’t have to stay this way. That life could feel a bit lighter, that you could feel more sure of yourself, more connected, more at ease in your own skin. Change doesn’t happen overnight, but it’s possible. And you don’t have to work it out on your own.
I am a Registered Psychologist with a Ph.D. in Clinical Psychology. I provide evidence-based treatment to adults with anxiety (e.g., Generalized Anxiety Disorder, Panic Disorder, Phobias), Obsessive Compulsive Disorder, trauma- and stressor-related disorders (e.g., Posttraumatic Stress Disorder; PTSD), and insomnia. I have a particular interest in providing therapy to healthcare workers (e.g., nurses), first responders, serving members of the Canadian Armed Forces, and Veterans, but I also work with the general public. I also offer Veterans Affairs Canada (VAC) assessments for Veterans and members of the CAF and RCMP.
I am a Registered Psychologist with a Ph.D. in Clinical Psychology. I provide evidence-based treatment to adults with anxiety (e.g., Generalized Anxiety Disorder, Panic Disorder, Phobias), Obsessive Compulsive Disorder, trauma- and stressor-related disorders (e.g., Posttraumatic Stress Disorder; PTSD), and insomnia. I have a particular interest in providing therapy to healthcare workers (e.g., nurses), first responders, serving members of the Canadian Armed Forces, and Veterans, but I also work with the general public. I also offer Veterans Affairs Canada (VAC) assessments for Veterans and members of the CAF and RCMP.
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Do I need exposure and response prevention therapy?
Many clients decide to seek help for obsessive thoughts and compulsive behaviours when these symptoms are distressing enough to disrupt everyday life. Any thoughts or behaviours that cause friction in close relationships are also worth addressing. In addition, the client’s symptoms don’t have to be severe for them to benefit from ERP therapy.
Is exposure and response prevention therapy part of cognitive behavioural therapy?
Exposure and response prevention is one specific type of CBT that focuses on behavioural change in response to triggering stimuli. It is related to exposure therapy but adds an additional component of preventing compulsive and harmful responses.
How long does exposure and response prevention therapy take?
While every patient is different, exposure and response prevention therapy typically lasts around 12 sessions, although some treatments can take longer. A therapist will determine if the treatment is complete based on how the client faces their fears, particularly the strongest ones. When a client feels less anxiety about stimuli that once evoked terror or distress, that is generally an indication that they are nearing the end of ERP therapy.
What are the limitations of exposure and response prevention therapy?
The most common pitfalls of exposure and response prevention therapy include not addressing a client’s core fears, allowing the client to avoid their most distressing stimuli, and using imaginary exposure when the client requires real-life exposure (and vice versa). ERP therapy is most effective when the client commits to the full course of treatment; if the client stops early or doesn’t practice what they have learned outside of therapy sessions, they are less likely to have successful outcomes.