I have specialized training in the following trauma informed modalities:
, HeartMath, Mindfulness Based Stress Reduction, ACT, DBT, Somatic Experiencing, and Grief Recovery Method (GRM).
Providing Virtual Sessions in Alberta. Sometimes events happen that are out of your control, and they may change how you view yourself, others, and the world around you. These may be events such as but not limited to, childhood abuse and/or neglect, a motor vehicle collision, complicated grief, suicide of a loved one, chronic pain and illness, or a natural disaster. You may feel alone, stuck, empty, confused, angry, and I am here to support you on your next step in your journey.