Therefore, I incorporate cognitive-behavioral therapy,
behavioral therapy, insight, somatic strategies, self-compassion building strategies, and EMDR.
I work from a trauma-informed perspective, meaning that together we focus on building safety, choice, collaboration, trust, and empowerment. My approach is gentle, non-pathologizing, non-judgmental, and deeply caring and empathetic. In our sessions, you can expect that we will work as a team to explore what brings you to therapy and what your goals are, to set the conditions for you to feel heard, validated, understood, and for change to happen.