I work with anxiety,
, trauma and PTSD, relationship issues, regulating emotions, anger, insomnia, existential issues (life direction, purpose, meaning, death.
Mental health concerns can come from many sources: lacking life direction, disconnection from emotions, inner conflicts, relationship problems, or traumatic life experiences to name a few. I can help you identify and resolve the roots of issues so that you can move beyond coping and toward change and healing. Because everyone has unique needs, concerns, and strengths, I will work with you to create a personalized treatment approach. This may involve reevaluating your thinking, working through complex emotions, understanding yourself better, or making peace with past experiences.