Couples Counselling Therapists in Edmonton, AB

Photo of Toby John, CCC, MACP, BA, Registered Provisional Psychologist
Toby John
Registered Provisional Psychologist, CCC, MACP, BA
Verified Verified
1 Endorsed
Edmonton, AB T5N
As your therapist, I aim to create a relationship where I walk alongside you through your journey and provide a safe place.
Accepting New Clients! Know all the theories and master all the techniques, but as you touch a human soul, be another human soul- Carl Jung. Are you looking for someone to talk to? Someone to help you on your journey? Or are you looking for someone to listen to you in a safe and nonjudgemental environment? Well, look no further. My name is Toby John. Welcome to my profile. I am a Registered Provisional Psychologist specializing in couples counselling, sports psychology, anxiety, depression, grief, and trauma. Quality treatment begins with a solid therapeutic relationship between the client and the therapist.
As your therapist, I aim to create a relationship where I walk alongside you through your journey and provide a safe place.
Accepting New Clients! Know all the theories and master all the techniques, but as you touch a human soul, be another human soul- Carl Jung. Are you looking for someone to talk to? Someone to help you on your journey? Or are you looking for someone to listen to you in a safe and nonjudgemental environment? Well, look no further. My name is Toby John. Welcome to my profile. I am a Registered Provisional Psychologist specializing in couples counselling, sports psychology, anxiety, depression, grief, and trauma. Quality treatment begins with a solid therapeutic relationship between the client and the therapist.
(587) 742-2429 View (587) 742-2429
Photo of Alora Michelle Kyllo, MA, BA, Registered Provisional Psychologist
Alora Michelle Kyllo
Registered Provisional Psychologist, MA, BA
Verified Verified
Edmonton, AB T6E
I work with teens and adults for a variety of concerns, such as stress management and burnout, depression, trauma, anxiety, and relationship management.
I truly believe that one of the most important factors that determines therapeutic success is a strong therapeutic alliance- as such, I encourage everyone to come as you are and be your authentic self and I will do the same. A goal of mine is to provide a safe space, free of judgement, where we can work together to help reach your personal goals! I like to tailor my approach to each individual and incorporate a lot of collaboration to ensure that each client’s goals and intents are heard and addressed in ways that best suit them.
I work with teens and adults for a variety of concerns, such as stress management and burnout, depression, trauma, anxiety, and relationship management.
I truly believe that one of the most important factors that determines therapeutic success is a strong therapeutic alliance- as such, I encourage everyone to come as you are and be your authentic self and I will do the same. A goal of mine is to provide a safe space, free of judgement, where we can work together to help reach your personal goals! I like to tailor my approach to each individual and incorporate a lot of collaboration to ensure that each client’s goals and intents are heard and addressed in ways that best suit them.
(587) 741-0816 View (587) 741-0816
Photo of Caroline Bélanger-Willetts, MC, Psychologist
Caroline Bélanger-Willetts
Psychologist, MC
Verified Verified
1 Endorsed
Edmonton, AB T6H
I completed the Emotionally Focused Individual Therapy (EFIT) Level 1 & 2 and the Emotionally Focused Couples Therapy (EFCT) Externship and core skills (in progress).
Welcome to my page! It takes courage to be here. If you’d like help to identify, regulate, and communicate your emotions to understand yourself better and facilitate your relationships, I’m here for you! With my clients, I explore and work on topics such as life transitions, neurodiversity, interpersonal relationships, painful childhood experiences, grief & loss, and more. I love working with people from diverse cultural backgrounds and identities. I’ve had the pleasure of working with LGBTQIA2S+ & neurodiverse folks, people with visible/invisible disabilities, and people at different intersections of these identities.
I completed the Emotionally Focused Individual Therapy (EFIT) Level 1 & 2 and the Emotionally Focused Couples Therapy (EFCT) Externship and core skills (in progress).
Welcome to my page! It takes courage to be here. If you’d like help to identify, regulate, and communicate your emotions to understand yourself better and facilitate your relationships, I’m here for you! With my clients, I explore and work on topics such as life transitions, neurodiversity, interpersonal relationships, painful childhood experiences, grief & loss, and more. I love working with people from diverse cultural backgrounds and identities. I’ve had the pleasure of working with LGBTQIA2S+ & neurodiverse folks, people with visible/invisible disabilities, and people at different intersections of these identities.
(587) 606-0482 View (587) 606-0482
Photo of Zahra Domingo, MSc, Psychologist
Zahra Domingo
Psychologist, MSc
Verified Verified
Edmonton, AB T5N
A trusting , non judgmental relationship is what I strive to build with all of my clients.
We all need a little help from time to time. Sometimes life gets hard and those difficult moments can make it feel impossible to recognize that things can improve. As a Registered Psychologist for close to 20 years and Clinical Director at Edgar Psychological, I understand how important it is to use an evidence based, integrative and tailored approach. I am trained in Cognitive Behavioural Therapy, Dialectical Behavioural Therapy and Psychodynamic Therapy. I am a culturally sensitive and L.G.B.T.Q.I.A.+ clinician and welcome all people from all walks of life.
A trusting , non judgmental relationship is what I strive to build with all of my clients.
We all need a little help from time to time. Sometimes life gets hard and those difficult moments can make it feel impossible to recognize that things can improve. As a Registered Psychologist for close to 20 years and Clinical Director at Edgar Psychological, I understand how important it is to use an evidence based, integrative and tailored approach. I am trained in Cognitive Behavioural Therapy, Dialectical Behavioural Therapy and Psychodynamic Therapy. I am a culturally sensitive and L.G.B.T.Q.I.A.+ clinician and welcome all people from all walks of life.
(587) 507-4719 View (587) 507-4719
Photo of Michele Angeline Theoret, MACP, RPsych, Psychologist
Michele Angeline Theoret
Psychologist, MACP, RPsych
Verified Verified
Edmonton, AB T6X
Waitlist for new clients
I utilize a variety of therapeutic modalities including mindfulness, yoga, somatic, compassion-focused therapy, EMDR therapy, Sports Psychology, DBT, and Gottman couples therapy, in order to support individuals in being more connected, current, and creative in their relationship with themselves and the world.
I help clients shift from just surviving into thriving; realigning with who and how they want to be instead of being hijacked by outdated narratives as a result of past experiences. My focus is on creating safe trauma-informed spaces and inspiring a compassionate curiosity about "who am I?" "How did I get to this point?" "What else might be possible?". I have always been fascinated with how our experiences shape us and how we may discover meaning and inspiration. During this quest I have worked as a strength & conditioning coach, yoga teacher, and counsellor and these experiences have uniquely shaped how I show up as a therapist.
I utilize a variety of therapeutic modalities including mindfulness, yoga, somatic, compassion-focused therapy, EMDR therapy, Sports Psychology, DBT, and Gottman couples therapy, in order to support individuals in being more connected, current, and creative in their relationship with themselves and the world.
I help clients shift from just surviving into thriving; realigning with who and how they want to be instead of being hijacked by outdated narratives as a result of past experiences. My focus is on creating safe trauma-informed spaces and inspiring a compassionate curiosity about "who am I?" "How did I get to this point?" "What else might be possible?". I have always been fascinated with how our experiences shape us and how we may discover meaning and inspiration. During this quest I have worked as a strength & conditioning coach, yoga teacher, and counsellor and these experiences have uniquely shaped how I show up as a therapist.
(587) 803-4418 View (587) 803-4418
Photo of Latoya Taneisha Reid, MSW, RSW, Dip Ed, Registered Social Worker
Latoya Taneisha Reid
Registered Social Worker, MSW, RSW, Dip Ed
Verified Verified
1 Endorsed
Edmonton, AB T6E
As part of your healing journey and self-improvement, I partner with you as a guide by using your strengths and inner skills as a road map.
Difficult days are inevitable on life’s journey. You may be having challenges in a relationship, struggling to cope with a past or recent trauma, be a victim of abuse, bullying or race based trauma, going through a divorce or separation, worried about your relationship with children or other family members, experiencing anxiety, self-doubt, depression, stress, grief or just going through a difficult period of your life. Whatever the challenge or struggle, you don’t have to suffer in silence. IT IS OK TO NOT BE OK!! Reassuringly, there is collaborative support available to get you through.
As part of your healing journey and self-improvement, I partner with you as a guide by using your strengths and inner skills as a road map.
Difficult days are inevitable on life’s journey. You may be having challenges in a relationship, struggling to cope with a past or recent trauma, be a victim of abuse, bullying or race based trauma, going through a divorce or separation, worried about your relationship with children or other family members, experiencing anxiety, self-doubt, depression, stress, grief or just going through a difficult period of your life. Whatever the challenge or struggle, you don’t have to suffer in silence. IT IS OK TO NOT BE OK!! Reassuringly, there is collaborative support available to get you through.
(587) 207-5720 View (587) 207-5720
Photo of Kayla Rubis, BSc OT, MC, Psychologist
Kayla Rubis
Psychologist, BSc OT, MC
Verified Verified
Edmonton, AB T6E
I enjoy working with people of all faiths, and cultural backgrounds, including individual adults, couples, older adults, and people who are a part of the LGBTQ2S+ community.
I am a Registered Psychologist and Canadian Certified Counsellor. I understand that physical and mental health concerns can impact life in various ways. My approach is to provide a non-judgmental space for people to find the root cause of their presenting concerns, while providing practical tools that can be applied immediately towards the change people would like to see in themselves. I have experience working with clients who have borderline personality disorder, PTSD, ADHD, and/or who are experiencing difficulties with life transitions such as with illness, relationships, and grief, including end of life.
I enjoy working with people of all faiths, and cultural backgrounds, including individual adults, couples, older adults, and people who are a part of the LGBTQ2S+ community.
I am a Registered Psychologist and Canadian Certified Counsellor. I understand that physical and mental health concerns can impact life in various ways. My approach is to provide a non-judgmental space for people to find the root cause of their presenting concerns, while providing practical tools that can be applied immediately towards the change people would like to see in themselves. I have experience working with clients who have borderline personality disorder, PTSD, ADHD, and/or who are experiencing difficulties with life transitions such as with illness, relationships, and grief, including end of life.
(587) 802-3650 View (587) 802-3650
Photo of Amanda J Marleau - Amanda Marleau- Inspiration Psychology, MSc, BSc, RPsych, Psychologist
Amanda Marleau- Inspiration Psychology
Psychologist, MSc, BSc, RPsych
Verified Verified
Edmonton, AB T6E
Available evenings and weekends. Are you feeling stuck and would like some help? Are you facing difficulty parenting a teen, or trouble in your relationship? Are you facing a life transition or a cancer diagnosis? I utilize an eclectic approach to therapy with an emphasis on emotionally focused therapy and strength-based to meet the unique needs of my clients. I look forward to working with you!
Available evenings and weekends. Are you feeling stuck and would like some help? Are you facing difficulty parenting a teen, or trouble in your relationship? Are you facing a life transition or a cancer diagnosis? I utilize an eclectic approach to therapy with an emphasis on emotionally focused therapy and strength-based to meet the unique needs of my clients. I look forward to working with you!
(587) 207-8943 View (587) 207-8943
Photo of Kimberley Law, M Sc, MFT, Psychologist
Kimberley Law
Psychologist, M Sc, MFT
Verified Verified
1 Endorsed
Edmonton, AB T6E
Usually we can muddle our way through most of what life throws our way without much difficulty. But sometimes we can't, at least not as effectively as we would like. And sometimes big things happen that we need help with. I've been working with individuals, couples, teens, and families since 1995 on a variety of issues including relationship concerns, trauma - past and present, anxiety and stress, abuse, addictions, bullying, depression, parenting, sex and sexuality, transitions, and losses. I've also worked with people who are simply interested in personal growth.
Usually we can muddle our way through most of what life throws our way without much difficulty. But sometimes we can't, at least not as effectively as we would like. And sometimes big things happen that we need help with. I've been working with individuals, couples, teens, and families since 1995 on a variety of issues including relationship concerns, trauma - past and present, anxiety and stress, abuse, addictions, bullying, depression, parenting, sex and sexuality, transitions, and losses. I've also worked with people who are simply interested in personal growth.
(866) 511-7905 View (866) 511-7905
Photo of Rebecca Thompson, MA, CCC, CPC
Rebecca Thompson
MA, CCC, CPC
Verified Verified
Edmonton, AB T5T  (Online Only)
I sincerely look forward to building a therapeutic relationship with you!.
I have a great love for people and an overwhelming compassion and empathy for those who are impacted by grief and loss. I have a strong interest in working with those struggling with various addictions, mental health concerns, grief and loss, and faith issues. I counsel from a client-centred, trauma-informed, strengths-based approach, using motivational interviewing, solution-focused therapy, and narrative therapy modalities.
I sincerely look forward to building a therapeutic relationship with you!.
I have a great love for people and an overwhelming compassion and empathy for those who are impacted by grief and loss. I have a strong interest in working with those struggling with various addictions, mental health concerns, grief and loss, and faith issues. I counsel from a client-centred, trauma-informed, strengths-based approach, using motivational interviewing, solution-focused therapy, and narrative therapy modalities.
(587) 415-0778 View (587) 415-0778
Photo of David B Sinclair, PhD, RPsych, Psychologist
David B Sinclair
Psychologist, PhD, RPsych
Verified Verified
Edmonton, AB T6R
Psychology can, non-judgmentally, help people deal with challenges such as depression, anxiety, addictions and relationship problems.
You want a LIFE more worth LIVING! Lets create that together! At all times, we are always doing the best we can with what we have: the knowledge, skills, experience and the information we posses in the moment. But, we often judge our "past" selves (and others in our past) from where we are at "today". This can create problems. With guidance, we can learn how our own (and others) past decisions, actions and experiences can create problems for us today. With understanding, we can learn to live more effectively! I invite you to join me for this journey!!
Psychology can, non-judgmentally, help people deal with challenges such as depression, anxiety, addictions and relationship problems.
You want a LIFE more worth LIVING! Lets create that together! At all times, we are always doing the best we can with what we have: the knowledge, skills, experience and the information we posses in the moment. But, we often judge our "past" selves (and others in our past) from where we are at "today". This can create problems. With guidance, we can learn how our own (and others) past decisions, actions and experiences can create problems for us today. With understanding, we can learn to live more effectively! I invite you to join me for this journey!!
(587) 818-6136 View (587) 818-6136
Photo of Darien Zwicker, MC, BA, Registered Provisional Psychologist
Darien Zwicker
Registered Provisional Psychologist, MC, BA
Verified Verified
1 Endorsed
Edmonton, AB T6X
Hi! My name is Darien and I am a Registered Provisional Psychologist working in the Edmonton area. I work with children, adolescents, and adults to provide support on a variety of concerns including depression, anxiety, addiction, life transitions, grief and loss, emotional regulation, self-harm, and relationship challenges. I also have specialized training in and a passion for working with individuals who are struggling with eating disorders and disordered eating, body dysmorphia, body image concerns, and self-esteem issues.
Hi! My name is Darien and I am a Registered Provisional Psychologist working in the Edmonton area. I work with children, adolescents, and adults to provide support on a variety of concerns including depression, anxiety, addiction, life transitions, grief and loss, emotional regulation, self-harm, and relationship challenges. I also have specialized training in and a passion for working with individuals who are struggling with eating disorders and disordered eating, body dysmorphia, body image concerns, and self-esteem issues.
(587) 844-0452 View (587) 844-0452
Photo of Dr. Jennifer Gordon - J. Gordon Child Psychology Group, PhD, RPsych, RPT, Psychologist
J. Gordon Child Psychology Group
Psychologist, PhD, RPsych, RPT
Verified Verified
1 Endorsed
Edmonton, AB T6E
Life can feel overwhelming. We can help. We are a group of seasoned practitioners who specialize in assessment, play therapy, trauma therapy, and counselling services for children and teens experiencing social, emotional, behavioural, and learning concerns. We also offer a variety of therapeutic supports for adults, caregivers (perinatal and parenting support), couples, and families. We provide a supportive environment to feel heard and understood, while helping to build insight, coping skills, balance, and resilience. Therapeutic support is tailored to your child and family's unique strengths and needs.
Life can feel overwhelming. We can help. We are a group of seasoned practitioners who specialize in assessment, play therapy, trauma therapy, and counselling services for children and teens experiencing social, emotional, behavioural, and learning concerns. We also offer a variety of therapeutic supports for adults, caregivers (perinatal and parenting support), couples, and families. We provide a supportive environment to feel heard and understood, while helping to build insight, coping skills, balance, and resilience. Therapeutic support is tailored to your child and family's unique strengths and needs.
(587) 206-9254 View (587) 206-9254
Photo of Serena Boyaci, BA, MC, Psychologist
Serena Boyaci
Psychologist, BA, MC
Verified Verified
Edmonton, AB T5N
Waitlist for new clients
I enjoy working with teens, adults, and couples, and have experience providing counseling to individuals of all ages and diverse backgrounds.
I believe that each client is the expert in their own life, which is why I like to focus on each client’s inner strengths to collaboratively create meaningful change. My goal is to provide you with a secure base and assist you along your therapeutic journey with a compassionate, culturally competent, and nonjudgmental approach. I utilize a person-centered integrative approach to select techniques that are best suited for each client’s needs and preferences because I believe there is no one-size-fits-all approach to therapy.
I enjoy working with teens, adults, and couples, and have experience providing counseling to individuals of all ages and diverse backgrounds.
I believe that each client is the expert in their own life, which is why I like to focus on each client’s inner strengths to collaboratively create meaningful change. My goal is to provide you with a secure base and assist you along your therapeutic journey with a compassionate, culturally competent, and nonjudgmental approach. I utilize a person-centered integrative approach to select techniques that are best suited for each client’s needs and preferences because I believe there is no one-size-fits-all approach to therapy.
(587) 507-4132 View (587) 507-4132
Photo of Nwanne K Amogu - NKA Counselling and Consulting Inc., Clinical Social Work/Therapist
NKA Counselling and Consulting Inc.
Clinical Social Work/Therapist
Verified Verified
Edmonton, AB T5Z
My practice approach incorporates different modalities to work with clients struggling through anxiety, depression, relationship stressors, marital stress, parent-teen relationship stress among others.
Life can be overwhelming sometimes and we feel that there is no way out because there are stressors everywhere we turn. It can feel like there is no way out of the overwhelming stressors we face, but I am here to let you know that it does not have to be so. Let us walk alongside in your journey of healing and mental wellness. As a registered social worker, I believe that you the client are the expert in your own life, and I am simply here to work in collaboration with you to reach your full potential. As Brene Brown says, "Vulnerability is the birthplace of innovation, creativity and change".
My practice approach incorporates different modalities to work with clients struggling through anxiety, depression, relationship stressors, marital stress, parent-teen relationship stress among others.
Life can be overwhelming sometimes and we feel that there is no way out because there are stressors everywhere we turn. It can feel like there is no way out of the overwhelming stressors we face, but I am here to let you know that it does not have to be so. Let us walk alongside in your journey of healing and mental wellness. As a registered social worker, I believe that you the client are the expert in your own life, and I am simply here to work in collaboration with you to reach your full potential. As Brene Brown says, "Vulnerability is the birthplace of innovation, creativity and change".
(825) 250-0305 View (825) 250-0305
Photo of Wanda Polzin Holman, MA, RCSW, EdD, Registered Social Worker
Wanda Polzin Holman
Registered Social Worker, MA, RCSW, EdD
Verified Verified
1 Endorsed
Edmonton, AB T6B
Dr. Polzin Holman has over 25 years of working in the field of mental health and addictions. Specialized training in Trauma, Attachment, Anxiety and Depression with children, adolescents, adults and couples. Training in various modalities such as EMDR, Clinical Hypnotherapy, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and Relationship/ Couples counselling.
Dr. Polzin Holman has over 25 years of working in the field of mental health and addictions. Specialized training in Trauma, Attachment, Anxiety and Depression with children, adolescents, adults and couples. Training in various modalities such as EMDR, Clinical Hypnotherapy, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and Relationship/ Couples counselling.
(780) 266-2751 View (780) 266-2751
Photo of Robert Valela, Registered Provisional Psychologist
Robert Valela
Registered Provisional Psychologist
Verified Verified
Edmonton, AB T6H
I focus on Cognitive Behavioural Therapy (CBT), Cognitive Behavioural Couples Therapy (CBCT), and Cognitive Processing Therapy (CPT).
I provide personalized therapy that works. Whether you're dealing with intrusive thoughts, overwhelming emotions like anger or grief, communication issues, or trauma from combat, abuse, assault, accidents, affairs, or loss, I'm here to help. I work with adults and couples facing PTSD, anxiety, depression, panic, ADHD, and relationship issues. I specialize in supporting veterans, military, police, corrections, emergency medical, healthcare, and fire rescue services who are confronting PTSD, anxiety, or depression. Together, we’ll work towards helping you feel better, achieve your goals, and overcome whatever challenges you're facing.
I focus on Cognitive Behavioural Therapy (CBT), Cognitive Behavioural Couples Therapy (CBCT), and Cognitive Processing Therapy (CPT).
I provide personalized therapy that works. Whether you're dealing with intrusive thoughts, overwhelming emotions like anger or grief, communication issues, or trauma from combat, abuse, assault, accidents, affairs, or loss, I'm here to help. I work with adults and couples facing PTSD, anxiety, depression, panic, ADHD, and relationship issues. I specialize in supporting veterans, military, police, corrections, emergency medical, healthcare, and fire rescue services who are confronting PTSD, anxiety, or depression. Together, we’ll work towards helping you feel better, achieve your goals, and overcome whatever challenges you're facing.
(587) 801-4629 View (587) 801-4629
Photo of Natalie Amber Boustead, MA , Pre-Licensed Professional
Natalie Amber Boustead
Pre-Licensed Professional, MA
Verified Verified
Edmonton, AB T6V
I specialize in both Relationship Anxiety / Relationship “OCD” and Couples/ Relationship work.
I am in my last year of a Masters of Counselling Psychology. I am offering sliding-scale counselling at Reframed Psychological in Edmonton, AB until Dec, 2024. I take a trauma-informed approach and am drawn to IFS/Parts Work, Attachment theory and Narrative therapy. I believe in the power of re-storying our lives and experiences to help shift our perspectives and open up new possibilities, as well as acknowledging the role that systems of oppression play in our striving for wellbeing. I am knowledgable of Queer + Gender diverse issues, and also love working with couples/relationships of all kinds.
I specialize in both Relationship Anxiety / Relationship “OCD” and Couples/ Relationship work.
I am in my last year of a Masters of Counselling Psychology. I am offering sliding-scale counselling at Reframed Psychological in Edmonton, AB until Dec, 2024. I take a trauma-informed approach and am drawn to IFS/Parts Work, Attachment theory and Narrative therapy. I believe in the power of re-storying our lives and experiences to help shift our perspectives and open up new possibilities, as well as acknowledging the role that systems of oppression play in our striving for wellbeing. I am knowledgable of Queer + Gender diverse issues, and also love working with couples/relationships of all kinds.
(825) 601-5636 View (825) 601-5636
Photo of Alanna Willms, Registered Provisional Psychologist
Alanna Willms
Registered Provisional Psychologist
Verified Verified
Edmonton, AB T6X
I use Cognitive Behavior Therapy (CBT), Dialectical Behavior Therapy (DBT), Narrative Therapy, Gottman Method Couples Therapy, and Emotion Focused Therapy (EFT).
Hello! I believe it is my privilege to walk alongside individuals as they pursue growth and change in their lives. My work is built on the belief that every person holds an inherent worth and dignity that should be respected and honored. My background is in the non-profit field, working with a variety of marginalized populations. I am passionate about connection and authentic relationships and values a sincere, empathetic, and honest therapeutic relationship.
I use Cognitive Behavior Therapy (CBT), Dialectical Behavior Therapy (DBT), Narrative Therapy, Gottman Method Couples Therapy, and Emotion Focused Therapy (EFT).
Hello! I believe it is my privilege to walk alongside individuals as they pursue growth and change in their lives. My work is built on the belief that every person holds an inherent worth and dignity that should be respected and honored. My background is in the non-profit field, working with a variety of marginalized populations. I am passionate about connection and authentic relationships and values a sincere, empathetic, and honest therapeutic relationship.
View
Photo of Rupinder Bains, Psychologist
Rupinder Bains
Psychologist
Verified Verified
5 Endorsed
Edmonton, AB T6H
I am also trained in Gottman Level 1 & 2 and enjoy working with couples.
As a Registered Psychologist, my goal is to provide a safe and comfortable environment for individuals, couples and families as they navigate setbacks and discover their own resiliency.
I am also trained in Gottman Level 1 & 2 and enjoy working with couples.
As a Registered Psychologist, my goal is to provide a safe and comfortable environment for individuals, couples and families as they navigate setbacks and discover their own resiliency.
(587) 906-1467 View (587) 906-1467
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Couples Counselling

Does couples counseling work?

Research shows that couples counseling is effective; it can reduce relationship distress and improve emotional awareness, communication, empathy, intimacy, and overall relationship satisfaction. For example, emotionally focused therapy was found to be effective for about 75 percent of couples, and those benefits lasted at least two years.

When should a couple seek counseling?

Couples can benefit from counseling if they consistently struggle in their relationship. They may have lost the ability to communicate effectively, become entrenched in harmful patterns, begun to fight more than usual, broken the other’s trust, suffered from a mental or physical illness, or faced any number of other challenges. Many therapists offer free consultations, so if a couple isn’t sure whether therapy is necessary, asking directly can provide clarity.

How can I get my partner to go to couples therapy?

The decision to seek couples therapy is often driven by one partner, who then convinces the other to participate. When discussing the idea, the initiator should be direct and assertive. They can state the problems they see and explain how the relationship would benefit from therapy. In more serious cases, they can also explain how their relationship may suffer without making any changes or seeking professional help.

How does a couple prepare for couples counseling?

The anticipation of beginning couples counseling can be difficult—sometimes more difficult than the first session itself. Taking a few moments to reflect can allay those concerns: What are the current challenges? When and how did they begin? What do they want the relationship to look like in the future? Reflecting on these questions can help individuals or couples articulate their goals. Of course, the therapist will also ask questions and guide couples through the process.