Psychologist, BSc, MSc, PhD, RPsych
Frustrated that anxiety is interfering with your work, relationships, and/or happiness? Has anxiety impacted your self-esteem and left you feeling "not good enough"? Whether due to situational stress, traumatic events, or ongoing mental health conditions, I help clients identify unhelpful patterns of thinking/behavior and offer strategies to address anxiety, panic, OCD, PTSD, & perfectionism. I use solution-focused, evidence based treatments (CBT, PE, CPT, EMDR, ERP) to help clients overcome symptoms like overthinking, excessive worry, performance anxiety, panic attacks, procrastination, and avoidance.