I am a client centred, culturally sensitive, trauma informed counsellor who practices solution focused,
Behavioural Therapy (
), Dialectical Behaviour Therapy (DBT), Grief Treatment, Existential, ERP, and Eye Movement Reprocessing Desensitization (EMDR).
If you are struggling with anxiety, depression, stress, relationship issues, self-esteem/confidence, sexual orientation, gender or body dysmorphia, PTSD, work or school/life balance, and/or addictions, counselling can help change unhelpful patterns and lead to better mental health and well-being. I work with clients to manage stress and achieve balance. I also work with clients to help with issues such as confidence, coping skills, and emotional regulation.