Acceptance and Commitment (ACT) Therapists in Edmonton, AB
I have experience working with children (ages 8+), teens, adults, and families facing challenges related to death, dying, & grief, gender & sexual identity, disordered eating (including ARFID), school, phobias, ADHD, Autism, and trauma. I have a special interest in working with folks who have experienced (or who will experience) the death of someone they love, as well as those living with life-limiting illnesses.
I also particularly enjoy working with queer, trans+, and gender-creative young people (and their siblings & families).
I have experience working with children (ages 8+), teens, adults, and families facing challenges related to death, dying, & grief, gender & sexual identity, disordered eating (including ARFID), school, phobias, ADHD, Autism, and trauma. I have a special interest in working with folks who have experienced (or who will experience) the death of someone they love, as well as those living with life-limiting illnesses.
I also particularly enjoy working with queer, trans+, and gender-creative young people (and their siblings & families).
At A Better Me Psychological Services, I believe that everyone has the potential to grow and evolve into their best selves. Much of therapy is about fostering strengths and nurturing inner resources for lasting change. I use a person-centered approach, tailoring our work together to your unique experiences, values, and goals. In a safe and supportive environment, you can explore your thoughts and feelings without judgment. Therapy provides the support you need to navigate life’s obstacles, emerge stronger and more resilient. With training in EMDR, I can help you process past experiences that are challenging your present.
At A Better Me Psychological Services, I believe that everyone has the potential to grow and evolve into their best selves. Much of therapy is about fostering strengths and nurturing inner resources for lasting change. I use a person-centered approach, tailoring our work together to your unique experiences, values, and goals. In a safe and supportive environment, you can explore your thoughts and feelings without judgment. Therapy provides the support you need to navigate life’s obstacles, emerge stronger and more resilient. With training in EMDR, I can help you process past experiences that are challenging your present.
Combined with ACT, we explore ways to move through challenges and build a meaningful, values-based life.
My name is Indra (she/her) and I am a Canadian Certified Counsellor specializing in working with trauma, OCD, and life transitions including fertility journeys, pregnancy, and postpartum. At its core, my approach to therapy is relational. I want therapy to feel like a warm, welcoming space where clients feel fully supported and even excited to come in. Whether this is your first time in therapy or you have been in it your whole life, we can work together to increase your capacity for the full breadth of emotions, clarify your values, and build self-trust.
Combined with ACT, we explore ways to move through challenges and build a meaningful, values-based life.
My name is Indra (she/her) and I am a Canadian Certified Counsellor specializing in working with trauma, OCD, and life transitions including fertility journeys, pregnancy, and postpartum. At its core, my approach to therapy is relational. I want therapy to feel like a warm, welcoming space where clients feel fully supported and even excited to come in. Whether this is your first time in therapy or you have been in it your whole life, we can work together to increase your capacity for the full breadth of emotions, clarify your values, and build self-trust.
Feeling overwhelmed, stuck, or disconnected from yourself or others? I work with individuals who are ready to better understand themselves and move through challenges such as self-esteem, body image, eating concerns, substance use, stress, grief, identity, cultural pressures, and major life transitions.
Clients who resonate with my approach are often reflective and are seeking a space where they don’t need to explain or defend their lived experience. With over a decade of experience in nursing across clinics, hospitals, and addiction treatment setting- I’ve worked with people from many walks of life.
Feeling overwhelmed, stuck, or disconnected from yourself or others? I work with individuals who are ready to better understand themselves and move through challenges such as self-esteem, body image, eating concerns, substance use, stress, grief, identity, cultural pressures, and major life transitions.
Clients who resonate with my approach are often reflective and are seeking a space where they don’t need to explain or defend their lived experience. With over a decade of experience in nursing across clinics, hospitals, and addiction treatment setting- I’ve worked with people from many walks of life.
You may be navigating the challenges of parenting, managing ADHD, balancing family life, or simply trying to understand yourself and your relationships more deeply. My clients often come to therapy seeking clarity, emotional balance, and healthier ways of relating to themselves and others. They want a space that feels safe, compassionate, and free of judgment—where their experiences are understood and valued.
You may be navigating the challenges of parenting, managing ADHD, balancing family life, or simply trying to understand yourself and your relationships more deeply. My clients often come to therapy seeking clarity, emotional balance, and healthier ways of relating to themselves and others. They want a space that feels safe, compassionate, and free of judgment—where their experiences are understood and valued.
Working through life's difficulties or personal issues on your own can be overwhelming, that's where counselling comes in. My goal is to create a safe, warm place where we can work collaboratively to achieve your therapeutic goals and reconnect with the best version of yourself.
Working through life's difficulties or personal issues on your own can be overwhelming, that's where counselling comes in. My goal is to create a safe, warm place where we can work collaboratively to achieve your therapeutic goals and reconnect with the best version of yourself.
I have had the privilege of working as a psychologist for over 20 years. I offer treatment to adults and older teens in the areas of health challenges, grief and loss, depression, anxiety, life transitions, and sexual health. I also specialize in working with individuals who work in high stress and complex work environments, such as first responders, physicians, health care workers, and teachers, who have unique workplace stressors and work/life balance concerns.
I have had the privilege of working as a psychologist for over 20 years. I offer treatment to adults and older teens in the areas of health challenges, grief and loss, depression, anxiety, life transitions, and sexual health. I also specialize in working with individuals who work in high stress and complex work environments, such as first responders, physicians, health care workers, and teachers, who have unique workplace stressors and work/life balance concerns.
I enjoy working with clients who might feel misunderstood, overwhelmed, or unsure of how to put their experiences into words. Whether it's navigating trauma, anxiety, relationship difficulties, cultural or family expectations, identity concerns, major life transitions, or experiences that carry feelings of shame or isolation. Some clients come to therapy knowing exactly what they want to work on, while others simply know that something does not feel right. Together, we can work towards meaningful change while creating a space where clients feel heard, seen, understood and supported.
I enjoy working with clients who might feel misunderstood, overwhelmed, or unsure of how to put their experiences into words. Whether it's navigating trauma, anxiety, relationship difficulties, cultural or family expectations, identity concerns, major life transitions, or experiences that carry feelings of shame or isolation. Some clients come to therapy knowing exactly what they want to work on, while others simply know that something does not feel right. Together, we can work towards meaningful change while creating a space where clients feel heard, seen, understood and supported.
I combine compassionate, individualized care with evidence-based approaches, including CBT, DBT, ACT, and trauma-informed therapy.
Sometimes, the hardest struggles are the ones nobody sees. You may appear to have everything under control while quietly battling anxiety, emotional exhaustion, painful memories, or relationship difficulties. Perhaps you're feeling stuck, questioning yourself, or noticing the same patterns repeating despite your efforts to change. Whether you're navigating a difficult season, struggling with your mental health, or simply wanting to understand yourself better, therapy can offer a place to explore what you're experiencing, discover new perspectives, and begin moving toward meaningful change.
I combine compassionate, individualized care with evidence-based approaches, including CBT, DBT, ACT, and trauma-informed therapy.
Sometimes, the hardest struggles are the ones nobody sees. You may appear to have everything under control while quietly battling anxiety, emotional exhaustion, painful memories, or relationship difficulties. Perhaps you're feeling stuck, questioning yourself, or noticing the same patterns repeating despite your efforts to change. Whether you're navigating a difficult season, struggling with your mental health, or simply wanting to understand yourself better, therapy can offer a place to explore what you're experiencing, discover new perspectives, and begin moving toward meaningful change.
I have additional training in Acceptance and Commitment Therapy ( ACT) and the Gottman Method.
You feel unheard, overextended, and exhausted. You have trouble saying 'no' or stating your needs. You feel yourself becoming resentful and irritated with those around you. It feels like everyone needs something from you and there's no time for yourself. When you're alone at the end of the day, you feel empty, unsupported, and alone. You wish you could share how you're feeling with the people in your life and feel accepted for who you truly are.
I have additional training in Acceptance and Commitment Therapy ( ACT) and the Gottman Method.
You feel unheard, overextended, and exhausted. You have trouble saying 'no' or stating your needs. You feel yourself becoming resentful and irritated with those around you. It feels like everyone needs something from you and there's no time for yourself. When you're alone at the end of the day, you feel empty, unsupported, and alone. You wish you could share how you're feeling with the people in your life and feel accepted for who you truly are.
My approach is trauma-informed and grounded in evidence-based modalities, including CBT, CPT, EMDR, DBT, ACT, and EFT.
Individuals who have experienced trauma, chronic invalidation, or early disruptions in attachment often find themselves navigating intense affect, self-injurious behaviours, or relational difficulties marked by mistrust and emotional isolation. You may be seeking to understand the origins of these responses, develop more adaptive strategies for emotion regulation, and cultivate relationships that feel safe, reciprocal, and attuned. Underneath these goals is often a deeper desire for clarity, stability, and a sense of agency in one’s emotional world.
My approach is trauma-informed and grounded in evidence-based modalities, including CBT, CPT, EMDR, DBT, ACT, and EFT.
Individuals who have experienced trauma, chronic invalidation, or early disruptions in attachment often find themselves navigating intense affect, self-injurious behaviours, or relational difficulties marked by mistrust and emotional isolation. You may be seeking to understand the origins of these responses, develop more adaptive strategies for emotion regulation, and cultivate relationships that feel safe, reciprocal, and attuned. Underneath these goals is often a deeper desire for clarity, stability, and a sense of agency in one’s emotional world.
I often integrate Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy ( ACT), Emotion-Focused Therapy, and Person-Centered Therapy in my practice.
Often, people seek therapy when life feels overwhelming, they feel stuck or disconnected from their values, or they’re navigating a change that feels difficult to manage on their own. My hope is to offer a space where you feel understood, supported, and comfortable being yourself as you work through what matters most to you. If you’re navigating anxiety, depression, grief and loss, relationship difficulties, life transitions, or struggles with self-esteem or self-compassion, we might be a good fit to work together toward where you want to be.
I often integrate Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy ( ACT), Emotion-Focused Therapy, and Person-Centered Therapy in my practice.
Often, people seek therapy when life feels overwhelming, they feel stuck or disconnected from their values, or they’re navigating a change that feels difficult to manage on their own. My hope is to offer a space where you feel understood, supported, and comfortable being yourself as you work through what matters most to you. If you’re navigating anxiety, depression, grief and loss, relationship difficulties, life transitions, or struggles with self-esteem or self-compassion, we might be a good fit to work together toward where you want to be.
I mainly integrate ACT, Person-Centred Therapy, EMDR, and somatic-based approaches, collaboratively.
My clients are often carrying the impact of difficult or overwhelming experiences, which may lead them to struggle to feel safe in their bodies and the world around them. You may feel stuck in patterns that once helped you survive. Experiences of chronic overwhelm, misunderstanding, and trauma can be particularly relevant for individuals with ADHD and autism, sometimes contributing to feelings of anxiety, dread, or disconnection.
As an AuDHD therapist with training in trauma-informed and neurodiversity-affirming approaches, I recognize the importance of tailoring therapy to fit your unique nervous system and life experiences.
I mainly integrate ACT, Person-Centred Therapy, EMDR, and somatic-based approaches, collaboratively.
My clients are often carrying the impact of difficult or overwhelming experiences, which may lead them to struggle to feel safe in their bodies and the world around them. You may feel stuck in patterns that once helped you survive. Experiences of chronic overwhelm, misunderstanding, and trauma can be particularly relevant for individuals with ADHD and autism, sometimes contributing to feelings of anxiety, dread, or disconnection.
As an AuDHD therapist with training in trauma-informed and neurodiversity-affirming approaches, I recognize the importance of tailoring therapy to fit your unique nervous system and life experiences.
I focus on developing a safe therapeutic relationship, which includes healthy authentic communication, and makes use of humor, information sharing, and evidence based approaches such as emotion-focused therapy and ACT.
Humans are social animals; our brains are built for connection. We crave safe relationships to support us to feel, heal, deal, and grow. We all want to be the best version of ourselves, we just may not know what our best self looks like, or, may lack the support and experience required to discover such. When we are supported to identify and address the unmet needs that may block us from feeling like 'our best', we gain a greater sense of self. By understanding the impact of our relationships, attachments, and environments, we are able to truly make sense of the choices we make, and actions we may - or may not - take.
I focus on developing a safe therapeutic relationship, which includes healthy authentic communication, and makes use of humor, information sharing, and evidence based approaches such as emotion-focused therapy and ACT.
Humans are social animals; our brains are built for connection. We crave safe relationships to support us to feel, heal, deal, and grow. We all want to be the best version of ourselves, we just may not know what our best self looks like, or, may lack the support and experience required to discover such. When we are supported to identify and address the unmet needs that may block us from feeling like 'our best', we gain a greater sense of self. By understanding the impact of our relationships, attachments, and environments, we are able to truly make sense of the choices we make, and actions we may - or may not - take.
Do you ever feel overwhelmed by your emotions, caught in cycles of anxiety or depression, or frustrated that you understand what is happening but still can't seem to change how you feel? You may be feeling emotionally overwhelmed, disconnected from yourself, or caught in cycles that are difficult to break. Often, the thoughts and behaviours that feel frustrating today began as coping strategies that once served a purpose. Together, we can understand these old patterns and build new ways of coping to help you feel more grounded, connected, and in control.
Do you ever feel overwhelmed by your emotions, caught in cycles of anxiety or depression, or frustrated that you understand what is happening but still can't seem to change how you feel? You may be feeling emotionally overwhelmed, disconnected from yourself, or caught in cycles that are difficult to break. Often, the thoughts and behaviours that feel frustrating today began as coping strategies that once served a purpose. Together, we can understand these old patterns and build new ways of coping to help you feel more grounded, connected, and in control.
Therapy approaches are drawn from Positive Psychology, Solution Focused Therapy, Cognitive Behavioural Therapy, Dialectical Behaviour Therapy, and Acceptance and Commitment Therapy.
I am a registered Psychologist with the College of Alberta Psychologists and a member of the Psychologists Association of Alberta. I have worked in private practice, public healthcare and educational settings in multiple countries. I have more than fifteen years of clinical experience working with diverse adults and youth.
Therapy approaches are drawn from Positive Psychology, Solution Focused Therapy, Cognitive Behavioural Therapy, Dialectical Behaviour Therapy, and Acceptance and Commitment Therapy.
I am a registered Psychologist with the College of Alberta Psychologists and a member of the Psychologists Association of Alberta. I have worked in private practice, public healthcare and educational settings in multiple countries. I have more than fifteen years of clinical experience working with diverse adults and youth.
I primarily use ACT and CBT in my practice.
Do you ever feel like you are stuck dealing with the same problems over and over again? Hi, I’m Megan! I am a Registered Psychologist. My philosophy towards therapy can be summed up by the words "more ease". Life is hard enough already and I am committed to working with my clients to see how we can introduce more ease, contentment and meaning into their lives. I believe therapy should be collaborative, personalized and practical. Together we can create a safe space for personal exploration, learning new skills or dealing with difficult situations
I primarily use ACT and CBT in my practice.
Do you ever feel like you are stuck dealing with the same problems over and over again? Hi, I’m Megan! I am a Registered Psychologist. My philosophy towards therapy can be summed up by the words "more ease". Life is hard enough already and I am committed to working with my clients to see how we can introduce more ease, contentment and meaning into their lives. I believe therapy should be collaborative, personalized and practical. Together we can create a safe space for personal exploration, learning new skills or dealing with difficult situations
We will work well together if you want to understand how experiences have shaped who you are, how you respond/react to life events, and if you have a deep desire to move forward with life goals...even if this means parts of you might be hesitant or unsure how to begin. Exploring the past is used to understand the "who you are" and to help guide our work towards the "who you want to become." All parts of you, even the parts that you feel ashamed about or wish would disappear, are honoured, so you can move into a sense of wholeness and being able to respond to life events rather than react in ways that don't make sense to you
We will work well together if you want to understand how experiences have shaped who you are, how you respond/react to life events, and if you have a deep desire to move forward with life goals...even if this means parts of you might be hesitant or unsure how to begin. Exploring the past is used to understand the "who you are" and to help guide our work towards the "who you want to become." All parts of you, even the parts that you feel ashamed about or wish would disappear, are honoured, so you can move into a sense of wholeness and being able to respond to life events rather than react in ways that don't make sense to you
If you’re thinking of starting therapy something in your life may feel heavy, stuck or hard to make sense of. You may notice yourself falling into familiar patterns in relationships or feeling disconnected from others — and even from yourself — in ways that are hard to shift on your own, and find yourself wanting support and guidance to move forward.
These experiences can feel overwhelming and isolating and you don’t have to navigate them alone.
With 15 years of experience in workplace health, I also support people navigating burnout, workplace stress, medical leave, and the transition back into demanding work environments.
If you’re thinking of starting therapy something in your life may feel heavy, stuck or hard to make sense of. You may notice yourself falling into familiar patterns in relationships or feeling disconnected from others — and even from yourself — in ways that are hard to shift on your own, and find yourself wanting support and guidance to move forward.
These experiences can feel overwhelming and isolating and you don’t have to navigate them alone.
With 15 years of experience in workplace health, I also support people navigating burnout, workplace stress, medical leave, and the transition back into demanding work environments.
I tend to draw from ACT, narrative, and CBT with some behavioural techniques thrown in.
Hey! I'm Nicole. Sometimes, life asks us to carry more than we were meant to carry alone. Therapy can be a place to set some of that weight down. I won't have all the answers, but you don’t have to hold everything by yourself. I believe healing happens in relationship, to be seen and understood. I offer a collaborative approach, bringing curiosity, humour, and compassion to the shared space. Together, we can make sense of what’s happening, explore what matters to you, and create space for meaningful change. I believe therapy works best when it feels like two humans having a genuine conversation, rooted in care.
I tend to draw from ACT, narrative, and CBT with some behavioural techniques thrown in.
Hey! I'm Nicole. Sometimes, life asks us to carry more than we were meant to carry alone. Therapy can be a place to set some of that weight down. I won't have all the answers, but you don’t have to hold everything by yourself. I believe healing happens in relationship, to be seen and understood. I offer a collaborative approach, bringing curiosity, humour, and compassion to the shared space. Together, we can make sense of what’s happening, explore what matters to you, and create space for meaningful change. I believe therapy works best when it feels like two humans having a genuine conversation, rooted in care.
See more therapy options for Edmonton
Nearby Acceptance and Commitment (ACT) Counsellors Searches for Edmonton
- Beaumont
- Devon
- Fort Saskatchewan
- Leduc
- Morinville
- Sherwood Park
- Spruce Grove
- St Albert
- Stony Plain
- Wetaskiwin
Nearby Searches for Edmonton
- Beaumont
- Devon
- Fort Saskatchewan
- Leduc
- Morinville
- Nisku
- Sherwood Park
- Spruce Grove
- St Albert
- Stony Plain
- Sturgeon County
- Wetaskiwin
Acceptance and Commitment (ACT) Counsellors
How does acceptance and commitment therapy work?
Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.
What are the goals of acceptance and commitment therapy?
The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.
Does acceptance and commitment therapy work for depression?
Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.
How long are people typically in acceptance and commitment therapy?
A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.