Therapists in Edmonton, AB

Photo of Roopa Belur, Registered Provisional Psychologist in Edmonton, AB
Roopa Belur
Registered Provisional Psychologist, MSc
Verified Verified
Edmonton, AB T6W
My primary responsibilities include autism diagnostic assessments and IQ and achievement tests administration. My primary focus is working with children, adolescents, couples, and adults on the autism spectrum, ADHD, and other developmental disabilities. Other areas of focus include psychoeducation of the diagnosis to help tailor supports and strategies that would be adapted based on the individual's strengths, needs, and wellbeing. I view Autism as a different style of learning and understanding the world around them and use this framework to interpret and understand their challenges and work on interventions.
My primary responsibilities include autism diagnostic assessments and IQ and achievement tests administration. My primary focus is working with children, adolescents, couples, and adults on the autism spectrum, ADHD, and other developmental disabilities. Other areas of focus include psychoeducation of the diagnosis to help tailor supports and strategies that would be adapted based on the individual's strengths, needs, and wellbeing. I view Autism as a different style of learning and understanding the world around them and use this framework to interpret and understand their challenges and work on interventions.
(587) 801-0251 View (587) 801-0251
Photo of Christopher Lee, Registered Provisional Psychologist in Edmonton, AB
Christopher Lee
Registered Provisional Psychologist
Verified Verified
4 Endorsed
Edmonton, AB T6C
Hey! I'm Christopher, a Registered Provisional Psychologist. I work with teens, adults, couples and families dealing with a variety of concerns. I value flexibility, accountability and fun. I strive to meet you wherever you are in life's journey, whether you wish to dive deep and wade through the darkness or if you just want a tune up and need some immediate relief. I aim to hold you accountable to your goals, hopes, and dreams in our work together. Lastly, I believe the journey is about progress (no matter how small) over perfection, which can be made a lot smoother when we are able to exhale and share a few laughs along the way.
Hey! I'm Christopher, a Registered Provisional Psychologist. I work with teens, adults, couples and families dealing with a variety of concerns. I value flexibility, accountability and fun. I strive to meet you wherever you are in life's journey, whether you wish to dive deep and wade through the darkness or if you just want a tune up and need some immediate relief. I aim to hold you accountable to your goals, hopes, and dreams in our work together. Lastly, I believe the journey is about progress (no matter how small) over perfection, which can be made a lot smoother when we are able to exhale and share a few laughs along the way.
(587) 802-0583 View (587) 802-0583
Photo of Davis P Tharayil, Registered Provisional Psychologist in Edmonton, AB
Davis P Tharayil
Registered Provisional Psychologist, PhD, MA, MEd, CCC
Verified Verified
Edmonton, AB T5K
I am a compassionate and non-judgmental Registered Provisional Psychologist with over 12 years of experience. In therapy, clients are able to set achievable goals by discussing their personal issues along with the challenging and complex circumstances they are struggling with. Together, we work towards these goals using an integrative approach that combines Cognitive-Behavioural, Acceptance & Commitment, Dialectical Behavioural Therapies, and Clinical Hypnotherapy.
I am a compassionate and non-judgmental Registered Provisional Psychologist with over 12 years of experience. In therapy, clients are able to set achievable goals by discussing their personal issues along with the challenging and complex circumstances they are struggling with. Together, we work towards these goals using an integrative approach that combines Cognitive-Behavioural, Acceptance & Commitment, Dialectical Behavioural Therapies, and Clinical Hypnotherapy.
(587) 803-4359 View (587) 803-4359
Photo of Pamela Hillaby, Psychologist in Edmonton, AB
Pamela Hillaby
Psychologist, M Ed, RPsych
Verified Verified
Edmonton, AB T6X
Sometimes, the more you try to hold it together on the outside, the more you fall apart on the inside. If you're feeling anxious, depressed, devastated, confused and overwhelmed by daily responsibilities, life transitions, relationships, grief or trauma, you're probably striving to get back on your feet. It happens to all of us and even the strongest can benefit from taking time to explore (often hidden or forgotten) inner resources. It's not a sign of weakness to seek support, but of wisdom: when what used to work no longer does, it's time to explore alternative options.
Sometimes, the more you try to hold it together on the outside, the more you fall apart on the inside. If you're feeling anxious, depressed, devastated, confused and overwhelmed by daily responsibilities, life transitions, relationships, grief or trauma, you're probably striving to get back on your feet. It happens to all of us and even the strongest can benefit from taking time to explore (often hidden or forgotten) inner resources. It's not a sign of weakness to seek support, but of wisdom: when what used to work no longer does, it's time to explore alternative options.
(587) 415-2684 View (587) 415-2684
Photo of Dr. Cory Hrushka, Psychologist in Edmonton, AB
Dr. Cory Hrushka
Psychologist, PhD, RPsych, DST, CS, NCCE
Verified Verified
3 Endorsed
Edmonton, AB T6X
I am a Senior Clinical/counselling and Forensic Psychologist. I am also an AASECT certified (Diplomate) Sex Therapist and Supervisor, an Associate in Sex Education and a Clinical Sexologist. I provide psychological/forensic assessment services and counselling to adolescents, adults, couples, and families. Although I use numerous psychological approaches to achieve client success, my foundation is in client-centered, cognitive behavioral therapy within a systemic model that focuses on pushing through issues for growth and success.
I am a Senior Clinical/counselling and Forensic Psychologist. I am also an AASECT certified (Diplomate) Sex Therapist and Supervisor, an Associate in Sex Education and a Clinical Sexologist. I provide psychological/forensic assessment services and counselling to adolescents, adults, couples, and families. Although I use numerous psychological approaches to achieve client success, my foundation is in client-centered, cognitive behavioral therapy within a systemic model that focuses on pushing through issues for growth and success.
(780) 800-2326 View (780) 800-2326
Photo of Shirwa Ali, Registered Provisional Psychologist in Edmonton, AB
Shirwa Ali
Registered Provisional Psychologist, MA
Verified Verified
Edmonton, AB T6V
I am committed to helping people navigate their mental and emotional challenges. I firmly believe that every person deserves a safe and supportive environment to explore their inner world and develop strategies for personal growth and healing. My goal is to walk with you on your journey with compassion, empathy and non-judgment.
I am committed to helping people navigate their mental and emotional challenges. I firmly believe that every person deserves a safe and supportive environment to explore their inner world and develop strategies for personal growth and healing. My goal is to walk with you on your journey with compassion, empathy and non-judgment.
(825) 305-1703 View (825) 305-1703
Photo of HopeWell Psychological Inc, Psychologist in Edmonton, AB
HopeWell Psychological Inc
Psychologist, BSc, MC, GRS
Verified Verified
4 Endorsed
Edmonton, AB T5M  (Online Only)
We are compassionate and experienced Psychologists who have supported adults (16+) in various capacities, since 2004. We know that people are resilient and strong but certain life circumstances can be difficult to overcome for most. We have several specialty areas that include working with: 1. people who have gone through a car accident, 2. people who are looking to get over their breakup/divorce, and 3. people who have experienced trauma (due to military service, emergency responding, or sexual abuse). Currently, we provide only online counselling and have flexible hours.
We are compassionate and experienced Psychologists who have supported adults (16+) in various capacities, since 2004. We know that people are resilient and strong but certain life circumstances can be difficult to overcome for most. We have several specialty areas that include working with: 1. people who have gone through a car accident, 2. people who are looking to get over their breakup/divorce, and 3. people who have experienced trauma (due to military service, emergency responding, or sexual abuse). Currently, we provide only online counselling and have flexible hours.
(866) 876-7705 View (866) 876-7705
Photo of Rachel Furrer, Counsellor in Edmonton, AB
Rachel Furrer
Counsellor, CCC, BEd, MACP
Verified Verified
Edmonton, AB T5N
Hi :) I'm Rachel. I believe that every human has the natural desire to grow into the best version of themselves. Since humans are wired for connection it only makes sense that there are periods in our lives where meeting with a mental health professional can greatly benefit our healing. Whether through trauma, grief, mood, desired re-connection to oneself, or any other reason: no issue is too big or small.
Hi :) I'm Rachel. I believe that every human has the natural desire to grow into the best version of themselves. Since humans are wired for connection it only makes sense that there are periods in our lives where meeting with a mental health professional can greatly benefit our healing. Whether through trauma, grief, mood, desired re-connection to oneself, or any other reason: no issue is too big or small.
(587) 803-3075 View (587) 803-3075
Photo of Nafisa Moallim, Registered Social Worker in Edmonton, AB
Nafisa Moallim
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Edmonton, AB T6G
As a Somali-Canadian therapist, I have lived experiences navigating two identities and understanding trauma. I work with individuals and couples who are struggling with communication, understanding cultural impacts on identity, and breaking cycles. My approach to therapy is: pro-Black, pro-choice, pro-queer, pro-trans, and focuses on being an affirming therapist. I support all cultural backgrounds, sexual orientations and gender identities.
As a Somali-Canadian therapist, I have lived experiences navigating two identities and understanding trauma. I work with individuals and couples who are struggling with communication, understanding cultural impacts on identity, and breaking cycles. My approach to therapy is: pro-Black, pro-choice, pro-queer, pro-trans, and focuses on being an affirming therapist. I support all cultural backgrounds, sexual orientations and gender identities.
(825) 425-0121 View (825) 425-0121
Photo of Connie Yeung, Counsellor in Edmonton, AB
Connie Yeung
Counsellor, MA, CCC
Verified Verified
1 Endorsed
Edmonton, AB T5N
Connie has a vast amount of experience in working with children, adolescents, adults, and parents in both non-profit organizations and private practice settings. She has a great interest in helping children and their families to reflect on their own abilities and strengths, to help them cope well with life’s challenges, and to promote resilience. With Connie’s personal experiences, she demonstrates compassion to help women who are going through infertility and miscarriage problems. Connie also establishes multicultural competence skills through working with clients from a range of ages and diverse backgrounds.
Connie has a vast amount of experience in working with children, adolescents, adults, and parents in both non-profit organizations and private practice settings. She has a great interest in helping children and their families to reflect on their own abilities and strengths, to help them cope well with life’s challenges, and to promote resilience. With Connie’s personal experiences, she demonstrates compassion to help women who are going through infertility and miscarriage problems. Connie also establishes multicultural competence skills through working with clients from a range of ages and diverse backgrounds.
(587) 328-4955 View (587) 328-4955
Photo of One Tree Psychological and Therapeutic Services, Psychologist in Edmonton, AB
One Tree Psychological and Therapeutic Services
Psychologist, MSc, MCFC
Verified Verified
Edmonton, AB T5L
I am registered psychologist. My Master's degree is in couples and family counselling and I have completed adjunct training in Play Therapy, Sand Play Therapy, and Eye Movement Desensitization Reprocessing (EMDR). I have experience working with clients of all ages from 3 years old and up as well as families and couples. I can accommodate those who are considering online counselling. I also have a team of Therapeutic Support Counsellors who can work with you and your family in a unique way to support coping, wellbeing, and trauma symptoms. Look for more information on our website https://onetreepsychological.ca
I am registered psychologist. My Master's degree is in couples and family counselling and I have completed adjunct training in Play Therapy, Sand Play Therapy, and Eye Movement Desensitization Reprocessing (EMDR). I have experience working with clients of all ages from 3 years old and up as well as families and couples. I can accommodate those who are considering online counselling. I also have a team of Therapeutic Support Counsellors who can work with you and your family in a unique way to support coping, wellbeing, and trauma symptoms. Look for more information on our website https://onetreepsychological.ca
(844) 205-0217 View (844) 205-0217
Photo of Revestin Matias, Registered Provisional Psychologist in Edmonton, AB
Revestin Matias
Registered Provisional Psychologist, BA Hon, MEd
Verified Verified
4 Endorsed
Edmonton, AB T6X
Waitlist for new clients
Hi I am Revestin (Revs-stin). I enjoy supporting individuals who struggle with anxiety, childhood trauma, low self-esteem, eating disorders/disordered eating and body shame and racial discrimination/trauma. I use a feminist and holistic lens because I believe everything is connected. Therefore, together we will do a deep dive to learn more about yourself and identify ways to overcome barriers that get in the way of self-fulfillment.
Hi I am Revestin (Revs-stin). I enjoy supporting individuals who struggle with anxiety, childhood trauma, low self-esteem, eating disorders/disordered eating and body shame and racial discrimination/trauma. I use a feminist and holistic lens because I believe everything is connected. Therefore, together we will do a deep dive to learn more about yourself and identify ways to overcome barriers that get in the way of self-fulfillment.
(587) 815-4692 View (587) 815-4692
Photo of Kylee Nixon, Registered Social Worker in Edmonton, AB
Kylee Nixon
Registered Social Worker, MSW, RSW
Verified Verified
Edmonton, AB T6E
I am working with individuals (ages 12 and up), couples and families on their needs and goals. Positive connection and care/respect with oneself, within the couple dyad or in the family are important and can be tricky to navigate. I'm here to help people to weather the difficult times and work toward better communication, peace, cohesion, and fulfillment in these essential relationships. I will be running a group on Saturdays for married women seeking support related to the spousal relationship- Individual and couples counselling for this issue is also available.
I am working with individuals (ages 12 and up), couples and families on their needs and goals. Positive connection and care/respect with oneself, within the couple dyad or in the family are important and can be tricky to navigate. I'm here to help people to weather the difficult times and work toward better communication, peace, cohesion, and fulfillment in these essential relationships. I will be running a group on Saturdays for married women seeking support related to the spousal relationship- Individual and couples counselling for this issue is also available.
(825) 305-5218 View (825) 305-5218
Photo of Jerry Rothenberg in Edmonton, AB
Jerry Rothenberg
Dip, Psych, BFA
Verified Verified
3 Endorsed
Edmonton, AB T6M
To know oneself takes a willingness to be in an honest enquiry into the roots, structures and patterns that make up our decisions and beliefs.What helps on this journey of discovery is a personal relationship with a skilled guide that is grounded in trust and intimacy.This relationship is a powerful tool to unlock the needed self knowledge to change the stuck spaces we live in.We are able to find the strength to successed in career and relationship.Our aim is to become a whole person, one who is able to function with depth of love and understanding.
To know oneself takes a willingness to be in an honest enquiry into the roots, structures and patterns that make up our decisions and beliefs.What helps on this journey of discovery is a personal relationship with a skilled guide that is grounded in trust and intimacy.This relationship is a powerful tool to unlock the needed self knowledge to change the stuck spaces we live in.We are able to find the strength to successed in career and relationship.Our aim is to become a whole person, one who is able to function with depth of love and understanding.
(780) 437-2883 View (780) 437-2883
Photo of Christy Mae Hennig, Psychologist in Edmonton, AB
Christy Mae Hennig
Psychologist, MC
Verified Verified
2 Endorsed
Edmonton, AB T5N
I have a very rational and direct approach to counselling; I will say it how I see it, but with a sense of humor if appropriate. My knowledge and experience is well suited for clients that are dealing either with trauma (especially sexual violence or childhood abuse), or would like to have more effective thoughts and behaviours. Healing is not easy, but by looking at what can change, and what could be accepted, clients often find a new balance that helps their thoughts and feelings become more adaptive, helpful, and much less painful. I am currently taking clients in person or online due to Covid-19.
I have a very rational and direct approach to counselling; I will say it how I see it, but with a sense of humor if appropriate. My knowledge and experience is well suited for clients that are dealing either with trauma (especially sexual violence or childhood abuse), or would like to have more effective thoughts and behaviours. Healing is not easy, but by looking at what can change, and what could be accepted, clients often find a new balance that helps their thoughts and feelings become more adaptive, helpful, and much less painful. I am currently taking clients in person or online due to Covid-19.
(587) 848-3692 View (587) 848-3692
Photo of Allison Paré, Counsellor in Edmonton, AB
Allison Paré
Counsellor, MA, CCC
Verified Verified
Edmonton, AB T6A
Hi, I’m Allison and I’m glad you are here. Life can throw a lot of curveballs our way. Some days it can feel as though we are drowning in life stressors and caught in worrying spirals or experiencing task paralysis. Other days may feel doable but then a trauma trigger hits us, and we get stopped in our tracks. A counselling relationship can help us navigate through overwhelming and difficult life circumstances. Reaching out for help is hard but with a little bit of discomfort comes change and growth!
Hi, I’m Allison and I’m glad you are here. Life can throw a lot of curveballs our way. Some days it can feel as though we are drowning in life stressors and caught in worrying spirals or experiencing task paralysis. Other days may feel doable but then a trauma trigger hits us, and we get stopped in our tracks. A counselling relationship can help us navigate through overwhelming and difficult life circumstances. Reaching out for help is hard but with a little bit of discomfort comes change and growth!
(587) 416-9219 View (587) 416-9219
Photo of Connections Psychological Services, Psychologist in Edmonton, AB
Connections Psychological Services
Psychologist, RPsych
Verified Verified
1 Endorsed
Edmonton, AB T6E
There are times when we feel like we are looking for something. Something is missing in ourselves; in our lives. We feel alone in our problems. We feel like we're not enough. We want to show who we really are but we're afraid. Finding a way through starts with being curious about ourselves; about others; about life. We can feel fully present in our lives when we tune in to our own attachment needs and those of the people we love. Two Psychologists, Brea Malacad and Paul Berg, have created this new private practice in Edmonton emphasizing this need for connection and attachment.
There are times when we feel like we are looking for something. Something is missing in ourselves; in our lives. We feel alone in our problems. We feel like we're not enough. We want to show who we really are but we're afraid. Finding a way through starts with being curious about ourselves; about others; about life. We can feel fully present in our lives when we tune in to our own attachment needs and those of the people we love. Two Psychologists, Brea Malacad and Paul Berg, have created this new private practice in Edmonton emphasizing this need for connection and attachment.
(587) 805-0381 View (587) 805-0381
Photo of Nike Ayo, Registered Provisional Psychologist in Edmonton, AB
Nike Ayo
Registered Provisional Psychologist, MA
Verified Verified
Edmonton, AB T5Y
Not accepting new clients
I am a Registered Provisional Psychologist with the College of Alberta Psychologists. I realize that the decision to seek support in dealing with some of life’s struggles by choosing counselling can be difficult, thus, it is with humility that I offer to come alongside my clients to help lighten the load as they journey toward a better tomorrow. I have a passion for helping clients to flourish and thrive as I support them along their journey toward greater holistic wellness in mind, body, and spirit.
I am a Registered Provisional Psychologist with the College of Alberta Psychologists. I realize that the decision to seek support in dealing with some of life’s struggles by choosing counselling can be difficult, thus, it is with humility that I offer to come alongside my clients to help lighten the load as they journey toward a better tomorrow. I have a passion for helping clients to flourish and thrive as I support them along their journey toward greater holistic wellness in mind, body, and spirit.
Photo of Priya Gill Thera-Place Psychology and Wellness , Registered Provisional Psychologist in Edmonton, AB
Priya Gill Thera-Place Psychology and Wellness
Registered Provisional Psychologist, MC
Verified Verified
1 Endorsed
Edmonton, AB T5N
From a young age, I have always found a sense of purpose in her will to help others around me. My compassion and concern for others has led her to pursue a career in the mental health field and to obtain the education and credentials necessary to provide individuals with a safe environment as they navigate through any adversity they may be facing. I have a keen interest in working with and supporting women who are making their transitions into motherhood. This includes perinatal mood and anxiety disorders, infertility, birth trauma, identity, grief and loss, intimacy and relationships.
From a young age, I have always found a sense of purpose in her will to help others around me. My compassion and concern for others has led her to pursue a career in the mental health field and to obtain the education and credentials necessary to provide individuals with a safe environment as they navigate through any adversity they may be facing. I have a keen interest in working with and supporting women who are making their transitions into motherhood. This includes perinatal mood and anxiety disorders, infertility, birth trauma, identity, grief and loss, intimacy and relationships.
(587) 405-7955 View (587) 405-7955
Photo of Karen Quigley, Psychologist in Edmonton, AB
Karen Quigley
Psychologist, BAPsych, MCPsych
Verified Verified
1 Endorsed
Edmonton, AB T5G
I am a Registered Psychologist in the province of Alberta. I have worked in the helping professions for the past 25 years. For 14 years, I worked as an addictions counsellor for Alberta Health Services, 13 years in a residential treatment centre and most recently with Access 24/7. My approach to helping with addictions, depression, anxiety, and beyond is to empower clients to achieve wellness. I take an affirmative approach to addressing the psychological, emotional, physical, and spiritual needs of the individual. I believe a holistic approach to wellness is the best way to address concerns.
I am a Registered Psychologist in the province of Alberta. I have worked in the helping professions for the past 25 years. For 14 years, I worked as an addictions counsellor for Alberta Health Services, 13 years in a residential treatment centre and most recently with Access 24/7. My approach to helping with addictions, depression, anxiety, and beyond is to empower clients to achieve wellness. I take an affirmative approach to addressing the psychological, emotional, physical, and spiritual needs of the individual. I believe a holistic approach to wellness is the best way to address concerns.
(587) 855-5223 View (587) 855-5223

See more therapy options for Edmonton

How does your Counsellor compare?

Number of Counsellors in Edmonton, AB

1,000+

Average cost per session

$200

Counsellors in Edmonton, AB who prioritize treating:

92% Anxiety
88% Depression
80% Self Esteem
79% Relationship Issues
79% Stress
74% Trauma and PTSD
73% Coping Skills

Average years in practice

9 Years

Top 3 insurances accepted

66% Alberta Blue Cross
60% Green Shield Canada
57% Canada Life | Great-West Life

How Counsellors in Edmonton, AB see their clients

82% In Person and Online
18% Online Only

Gender breakdown

82% Female
17% Male
1% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Edmonton?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.