Therapists in Didsbury, AB

Photo of Yemisi Ajayi, Counsellor, MA, CCC, CPC
Yemisi Ajayi
Counsellor, MA, CCC, CPC
Didsbury, AB T0M
Let's connect for a free 25-minute session. Life often takes us through difficult and unexpected paths: addiction, loss, anxiety, trauma, relationship struggles, or simply feeling stuck. At Cherished Pathways Counselling Services, I believe that no one should have to walk those roads alone. My approach is grounded in compassion, respect, and a deep understanding that every person's journey is unique. Whether you're facing a sudden crisis or a long-standing challenge, I offer a safe and supportive space to explore, heal, and grow. Together, we'll walk your path—one step at a time—toward clarity, resilience, and emotional wellness.
Let's connect for a free 25-minute session. Life often takes us through difficult and unexpected paths: addiction, loss, anxiety, trauma, relationship struggles, or simply feeling stuck. At Cherished Pathways Counselling Services, I believe that no one should have to walk those roads alone. My approach is grounded in compassion, respect, and a deep understanding that every person's journey is unique. Whether you're facing a sudden crisis or a long-standing challenge, I offer a safe and supportive space to explore, heal, and grow. Together, we'll walk your path—one step at a time—toward clarity, resilience, and emotional wellness.
(587) 324-7327 View (587) 324-7327
Photo of Annita Phypers, Counsellor, MC, CCC
Annita Phypers
Counsellor, MC, CCC
1 Endorsed
Didsbury, AB T0M
Are you noticing obstacles that get in the way of creating the life you want? I specialize in working with clients who are confused about, or ready to unravel unwanted patterns/behaviours that impede personal growth. If you are hoping to improve relationship to self, finances, reaching goals, family and community lets's connect. You do not need to feel alone in addressing the pain of relational concerns, addictive behaviours, emotional/nervous system dysregulation, flight/fight/freeze/dissociation, attachment issues and trauma. I invite you to reach out for a free consultation.
Are you noticing obstacles that get in the way of creating the life you want? I specialize in working with clients who are confused about, or ready to unravel unwanted patterns/behaviours that impede personal growth. If you are hoping to improve relationship to self, finances, reaching goals, family and community lets's connect. You do not need to feel alone in addressing the pain of relational concerns, addictive behaviours, emotional/nervous system dysregulation, flight/fight/freeze/dissociation, attachment issues and trauma. I invite you to reach out for a free consultation.
(587) 796-0803 View (587) 796-0803
Photo of Meredith Dow, Counsellor, MA, CPC
Meredith Dow
Counsellor, MA, CPC
3 Endorsed
Didsbury, AB T0M
Are you weary or worn down? Feeling like you're not yourself, distant from those closest to you, or overwhelmed by everything on your plate? You don't need to struggle alone. Meadowinds Counselling offers a safe space to heal, become better equipped to handle the challenges you face, and begin to flourish in your life, leadership, and relationships.
Are you weary or worn down? Feeling like you're not yourself, distant from those closest to you, or overwhelmed by everything on your plate? You don't need to struggle alone. Meadowinds Counselling offers a safe space to heal, become better equipped to handle the challenges you face, and begin to flourish in your life, leadership, and relationships.
View
Photo of Woody Rae Forrieter - Core Essence Counselling, Counsellor, RTC
Core Essence Counselling
Counsellor, RTC
1 Endorsed
Didsbury, AB T0M
Feeling disconnected? It’s not like you haven’t tried, right? I get that. There have been times in my past when, despite trying my hardest to communicate or get along or fit in, it seemed like my best wasn’t good enough, and important others didn’t understand or accept me. That hurts. The freedom to be ourselves in genuine accord with others, especially people who are significant in our lives, is something most of us have wanted since we were kids.
Feeling disconnected? It’s not like you haven’t tried, right? I get that. There have been times in my past when, despite trying my hardest to communicate or get along or fit in, it seemed like my best wasn’t good enough, and important others didn’t understand or accept me. That hurts. The freedom to be ourselves in genuine accord with others, especially people who are significant in our lives, is something most of us have wanted since we were kids.
(587) 857-0411 View (587) 857-0411
Photo of Selinah Schell, Registered Psychotherapist (Qualifying)
Selinah Schell
Registered Psychotherapist (Qualifying)
1 Endorsed
Online Only
Whether you're carrying pain from the past, feeling stuck in the present, or uncertain about the future, I’m here to walk alongside you. We'll move at your pace, gently working through what hurts and tuning in to what matters most to you. My role isn’t to fix or direct, but to help you discover the strength, clarity, and resilience that already exist within you—especially when things feel overwhelming or unclear.
Whether you're carrying pain from the past, feeling stuck in the present, or uncertain about the future, I’m here to walk alongside you. We'll move at your pace, gently working through what hurts and tuning in to what matters most to you. My role isn’t to fix or direct, but to help you discover the strength, clarity, and resilience that already exist within you—especially when things feel overwhelming or unclear.
View
Photo of Carla Heintz, Counsellor, MSc, PSYD-CA
Carla Heintz
Counsellor, MSc, PSYD-CA
Didsbury, AB T0M
Chances are good if you're reading this profile, you're looking for some professional help. Whether it be individual counselling to help you through a major depressive episode, family therapy to defuse tension and endless fighting, or a consultation about your anxious toddler, depressed adolescent or teenager's self-harming behaviour, Carla's 25 years of experience and down-to-earth approach to therapy will have you comfortable in minutes and moving forward in a solution focused direction that YOU want to go. In-home consultations available (as appropriate). Referrals to adult and/or paediatric psychiatrists available.
Chances are good if you're reading this profile, you're looking for some professional help. Whether it be individual counselling to help you through a major depressive episode, family therapy to defuse tension and endless fighting, or a consultation about your anxious toddler, depressed adolescent or teenager's self-harming behaviour, Carla's 25 years of experience and down-to-earth approach to therapy will have you comfortable in minutes and moving forward in a solution focused direction that YOU want to go. In-home consultations available (as appropriate). Referrals to adult and/or paediatric psychiatrists available.
(587) 329-1830 View (587) 329-1830
Photo of Charis Falardeau, Psychologist, RPsych, MSc
Charis Falardeau
Psychologist, RPsych, MSc
13 Endorsed
Didsbury, AB T0M
Are you seeking deeper connection with self and others? As individuals, we each have a unique set of values that guide us. We may or may not be aware of what these values are and they may shift over time and with experience. I believe that by understanding what is most important to us we have an opportunity to use this information to manage our thoughts, beliefs, and behaviour in a way that allows for peace of mind and authenticity, which in turn can lead to a meaningful life. Using our values to direct our choices and ground us in who we are can allow us to overcome challenges and put us on the path to becoming our best selves.
Are you seeking deeper connection with self and others? As individuals, we each have a unique set of values that guide us. We may or may not be aware of what these values are and they may shift over time and with experience. I believe that by understanding what is most important to us we have an opportunity to use this information to manage our thoughts, beliefs, and behaviour in a way that allows for peace of mind and authenticity, which in turn can lead to a meaningful life. Using our values to direct our choices and ground us in who we are can allow us to overcome challenges and put us on the path to becoming our best selves.
(587) 850-2844 View (587) 850-2844
Photo of Kelsie Moore, Psychologist, MACP, BA
Kelsie Moore
Psychologist, MACP, BA
4 Endorsed
Didsbury, AB T0M
Does your anxiety keep you from what really matters in your life? Are you much harder on yourself than you would be to others? Anxiety is often rooted in people-pleasing and perfectionism. If you constantly put others first, overthink your decisions, and feel guilty setting boundaries, you may be feeling burnt out, unhappy, and disconnected from your friends and family. You put so much effort into the daily grind that you have nothing left at the end of the day. I work with people who feel stuck saying yes when they really want to say no. Take control of your anxiety rather than letting it run the show!
Does your anxiety keep you from what really matters in your life? Are you much harder on yourself than you would be to others? Anxiety is often rooted in people-pleasing and perfectionism. If you constantly put others first, overthink your decisions, and feel guilty setting boundaries, you may be feeling burnt out, unhappy, and disconnected from your friends and family. You put so much effort into the daily grind that you have nothing left at the end of the day. I work with people who feel stuck saying yes when they really want to say no. Take control of your anxiety rather than letting it run the show!
(587) 850-0876 View (587) 850-0876
Photo of Aaryn Manning - Aaryn Manning + Accelerated Resolution Therapy, Counsellor, MA, CCC
Aaryn Manning + Accelerated Resolution Therapy
Counsellor, MA, CCC
Serves Area
Waitlist for new clients
Welcome to Compassionate Counselling Care in Olds, AB where you’ll find a safe and welcoming space to seek skilled mental health & counselling support. Aaryn has many years of experience, offering professional expertise and empathetic understanding. Whether you're dealing with relationship issues, mental health concerns, unresolved trauma or simply need someone to help you sort out your thoughts, she is committed to providing you with the tools and insights needed to move through difficult experiences. We welcome you to book a free 15 minute consult to ask questions and determine if Compassionate Counselling Care is a fit for you.
Welcome to Compassionate Counselling Care in Olds, AB where you’ll find a safe and welcoming space to seek skilled mental health & counselling support. Aaryn has many years of experience, offering professional expertise and empathetic understanding. Whether you're dealing with relationship issues, mental health concerns, unresolved trauma or simply need someone to help you sort out your thoughts, she is committed to providing you with the tools and insights needed to move through difficult experiences. We welcome you to book a free 15 minute consult to ask questions and determine if Compassionate Counselling Care is a fit for you.
(403) 556-7505 View (403) 556-7505
Photo of Jennifer Topiwala, Counsellor, CCC, MACP, BA, BSc
Jennifer Topiwala
Counsellor, CCC, MACP, BA, BSc
3 Endorsed
Serves Area
If you’re feeling overwhelmed by anxiety, low self-worth, trauma, or relationship struggles, you’re not alone. Maybe you're a parent navigating conflict, a teen feeling unheard, or part of a couple wanting to reconnect. You might be searching for clarity, peace, or just a space to feel understood. Whatever you're facing, therapy can help you heal, grow, and reconnect—with yourself and those around you. I'm here to support you.
If you’re feeling overwhelmed by anxiety, low self-worth, trauma, or relationship struggles, you’re not alone. Maybe you're a parent navigating conflict, a teen feeling unheard, or part of a couple wanting to reconnect. You might be searching for clarity, peace, or just a space to feel understood. Whatever you're facing, therapy can help you heal, grow, and reconnect—with yourself and those around you. I'm here to support you.
(587) 843-5232 View (587) 843-5232
Photo of Donna Mirus, RN, ICST, CnREACH, ICST-P
Donna Mirus
Verified Verified
2 Endorsed
Serves Area
Are you presently struggling with Anxiety? Depression? Lack of self esteem or confidence? Grief? Or perhaps you have a teenager who is the one requiring additional support and coping? By coming to therapy you can expect a supportive, non judgement relationship based therapy approach; whereby you or your child can learn the tools and process what is occurring. Sometimes what we think is normal feelings, behaviors or thoughts, may in fact be a sign of something else...let's work together to figure it out.
Are you presently struggling with Anxiety? Depression? Lack of self esteem or confidence? Grief? Or perhaps you have a teenager who is the one requiring additional support and coping? By coming to therapy you can expect a supportive, non judgement relationship based therapy approach; whereby you or your child can learn the tools and process what is occurring. Sometimes what we think is normal feelings, behaviors or thoughts, may in fact be a sign of something else...let's work together to figure it out.
(587) 872-0767 View (587) 872-0767
Photo of Lynda Burgess, Psychologist, MACP
Lynda Burgess
Psychologist, MACP
1 Endorsed
Serves Area
I offer support for those experiencing stress, grief, life transitions or personal growth challenges, or those seeking support for relationship difficulties or trauma. Whether you are navigating individual struggles or couples aiming to strengthen connection, you deserve compassionate, trauma-informed care that meets you where you are. At Resilient Journey Counselling, you will find a supportive and nonjudgmental environment to rediscover hope, confidence, and inner strength as you work toward emotional healing and resilience.
I offer support for those experiencing stress, grief, life transitions or personal growth challenges, or those seeking support for relationship difficulties or trauma. Whether you are navigating individual struggles or couples aiming to strengthen connection, you deserve compassionate, trauma-informed care that meets you where you are. At Resilient Journey Counselling, you will find a supportive and nonjudgmental environment to rediscover hope, confidence, and inner strength as you work toward emotional healing and resilience.
(587) 205-0064 View (587) 205-0064
Photo of Cassandra Wilkes, Clinical Social Work/Therapist, RSW, MSW
Cassandra Wilkes
Clinical Social Work/Therapist, RSW, MSW
Serves Area
Waitlist for new clients
Life doesn’t come with instructions. Instead, it brings waves of emotion, unexpected loss, and moments that feel impossibly heavy. When the weight of “it” grows beyond what we can carry, it often becomes our narrative—and sometimes, our pain. We keep going. We hide. We rationalize. We convince ourselves we’re fine, all while quietly struggling. And in search of relief, we may turn to coping strategies that numb us or distance us from who we truly are—substance use, betrayal, self-sabotage. If you're exhausted from holding it all together alone, therapy offers a space to let go, unpack the chaos, and begin again.
Life doesn’t come with instructions. Instead, it brings waves of emotion, unexpected loss, and moments that feel impossibly heavy. When the weight of “it” grows beyond what we can carry, it often becomes our narrative—and sometimes, our pain. We keep going. We hide. We rationalize. We convince ourselves we’re fine, all while quietly struggling. And in search of relief, we may turn to coping strategies that numb us or distance us from who we truly are—substance use, betrayal, self-sabotage. If you're exhausted from holding it all together alone, therapy offers a space to let go, unpack the chaos, and begin again.
(825) 305-4672 View (825) 305-4672
Photo of Joanne Prysunka, Counsellor, MA, CCC, CT
Joanne Prysunka
Counsellor, MA, CCC, CT
2 Endorsed
Serves Area
Waitlist for new clients
I work with adults who are experiencing stress, burnout, anxiety, low mood, trauma, relationship difficulties, and life transitions. Many of the people I support are capable, responsible individuals who feel overwhelmed, stuck, or disconnected after carrying a lot for a long time. I have particular experience supporting those navigating high-pressure roles, rural and agricultural contexts, family and relationship dynamics, grief and loss, and the lasting impact of trauma.
I work with adults who are experiencing stress, burnout, anxiety, low mood, trauma, relationship difficulties, and life transitions. Many of the people I support are capable, responsible individuals who feel overwhelmed, stuck, or disconnected after carrying a lot for a long time. I have particular experience supporting those navigating high-pressure roles, rural and agricultural contexts, family and relationship dynamics, grief and loss, and the lasting impact of trauma.
(587) 407-3159 View (587) 407-3159
Photo of Josie Dupont, Registered Provisional Psychologist, MA
Josie Dupont
Registered Provisional Psychologist, MA
7 Endorsed
Serves Area
If you're navigating trauma or a major life change, you deserve support that feels steady and genuine. My therapy style is warm, grounded, and down-to-earth. I'm engaged and collaborative, not the 'silent nodding' type. I specialize in complex traumas, addictions, and life transitions that may leave you feeling overwhelmed or unsure of yourself. My approach is flexible and personalized, depending on what meets your needs. There's no pressure to show up a certain way, just space to be your most vulnerable and authentic self.
If you're navigating trauma or a major life change, you deserve support that feels steady and genuine. My therapy style is warm, grounded, and down-to-earth. I'm engaged and collaborative, not the 'silent nodding' type. I specialize in complex traumas, addictions, and life transitions that may leave you feeling overwhelmed or unsure of yourself. My approach is flexible and personalized, depending on what meets your needs. There's no pressure to show up a certain way, just space to be your most vulnerable and authentic self.
(587) 417-5975 View (587) 417-5975
Photo of Tammy Tkachuk - Transition Life Wellness, Counsellor, MA, CCC
Transition Life Wellness
Counsellor, MA, CCC
2 Endorsed
Serves Area
Are you going through a transition period in your life? Are you dealing with a divorce, job change or looking to confront your barriers to losing weight? I can assist with setting effective goals and supporting you while you commit to achieving those goals. Do you want another perspective or feedback related to certain issues in your life? I will support you in your transitions through pregnancy, motherhood, separation, divorce, depression, or the challenge of creating work/life balance. Build your confidence and create a life of happiness!
Are you going through a transition period in your life? Are you dealing with a divorce, job change or looking to confront your barriers to losing weight? I can assist with setting effective goals and supporting you while you commit to achieving those goals. Do you want another perspective or feedback related to certain issues in your life? I will support you in your transitions through pregnancy, motherhood, separation, divorce, depression, or the challenge of creating work/life balance. Build your confidence and create a life of happiness!
(403) 800-0756 View (403) 800-0756

More Therapists Nearby

Photo of Kimberly Williamson, Registered Social Worker, MSW, RSW
Kimberly Williamson
Registered Social Worker, MSW, RSW
4 Endorsed
Olds, AB T4H
You may feel exhausted all of the time and overwhelmed with no time for you. You might have trouble sleeping and no longer feel like yourself anymore, but you don’t know why. You are tired of going through the motions and fear nothing will change. You experience conflict or a lack of closeness in your relationship. Your arguments go on and on without getting resolved leaving you feeling lonely and further apart. You feel hurt, or a sense of numbness about your relationship. You wonder if you’ll ever have a fulfilling relationship. You’ve had enough troubled relationships. You’re tired of hurting and struggling.
You may feel exhausted all of the time and overwhelmed with no time for you. You might have trouble sleeping and no longer feel like yourself anymore, but you don’t know why. You are tired of going through the motions and fear nothing will change. You experience conflict or a lack of closeness in your relationship. Your arguments go on and on without getting resolved leaving you feeling lonely and further apart. You feel hurt, or a sense of numbness about your relationship. You wonder if you’ll ever have a fulfilling relationship. You’ve had enough troubled relationships. You’re tired of hurting and struggling.
(587) 207-8948 View (587) 207-8948
Photo of Kallee Marshall, Counsellor, MC, CCC, RD
Kallee Marshall
Counsellor, MC, CCC, RD
6 Endorsed
Life is full of painful moments. Distressing emotions are an important part of being human. And yet, to feel and express these feelings can make us 'weak’ and ‘inferior’ in comparison to those that are able to not let things bother them. Most humans are so uncomfortable when these distressing emotions come up that they try to fix the problem by offering advice and sharing stories of ways your situation could be worse. Daring to express these emotions may even put you at risk for being seen as ‘the problem’. The problem is that, these emotions can be adaptive for us to feel as they are directly connected to our essential needs.
Life is full of painful moments. Distressing emotions are an important part of being human. And yet, to feel and express these feelings can make us 'weak’ and ‘inferior’ in comparison to those that are able to not let things bother them. Most humans are so uncomfortable when these distressing emotions come up that they try to fix the problem by offering advice and sharing stories of ways your situation could be worse. Daring to express these emotions may even put you at risk for being seen as ‘the problem’. The problem is that, these emotions can be adaptive for us to feel as they are directly connected to our essential needs.
(587) 674-4100 View (587) 674-4100
Photo of Sawyer Hick - Looking Inward Counselling, Counsellor, MA, GC-ACSA, BCYC, CCC
Looking Inward Counselling
Counsellor, MA, GC-ACSA, BCYC, CCC
6 Endorsed
Online Only
Parenthood, pregnancy, and early motherhood can be both beautiful and deeply overwhelming. You may find yourself navigating anxiety, identity changes, relationship stress, or simply feeling unlike yourself. You don't have to go through this alone. I specialize in supporting women through the perinatal period, including pregnancy, postpartum, fertility challenges, and early parenting. I also work with youth, and individuals navigating addiction recovery and major life transitions.
Parenthood, pregnancy, and early motherhood can be both beautiful and deeply overwhelming. You may find yourself navigating anxiety, identity changes, relationship stress, or simply feeling unlike yourself. You don't have to go through this alone. I specialize in supporting women through the perinatal period, including pregnancy, postpartum, fertility challenges, and early parenting. I also work with youth, and individuals navigating addiction recovery and major life transitions.
(825) 533-0352 View (825) 533-0352
Photo of Kevin G. Alderson, Psychologist, PhD
Kevin G. Alderson
Psychologist, PhD
2 Endorsed
Serves Area
I am here to help. I embrace the "4C's" of my profession, an acronym that stands for caring, compassionate, competent, and well connected. You deserve the best, and that is all I offer. My ideal client is someone serious about improving, growing, and overcoming (or least better managing) whatever it is you need help with now. Please note that I live in Calgary and I offer live in-person sessions here, but I do see clients across Alberta via high-quality video software. BOOK APPOINTMENT: Click icon called "Website" on left side. My 83-second promotional video is at https://www.youtube.com/watch?v=-vOKqotpeaM
I am here to help. I embrace the "4C's" of my profession, an acronym that stands for caring, compassionate, competent, and well connected. You deserve the best, and that is all I offer. My ideal client is someone serious about improving, growing, and overcoming (or least better managing) whatever it is you need help with now. Please note that I live in Calgary and I offer live in-person sessions here, but I do see clients across Alberta via high-quality video software. BOOK APPOINTMENT: Click icon called "Website" on left side. My 83-second promotional video is at https://www.youtube.com/watch?v=-vOKqotpeaM
(587) 805-0544 View (587) 805-0544

How does your Counsellor compare?

Number of Counsellors in Didsbury, AB

10+

Average cost per session

$165

Counsellors in Didsbury, AB who prioritize treating:

94% Anxiety
88% Depression
88% Self Esteem
88% Stress
81% Relationship Issues
75% Trauma and PTSD
56% Grief

Average years in practice

8 Years

Top 3 insurances accepted

92% Green Shield Canada
92% SunLife
83% Manulife

How Counsellors in Didsbury, AB see their clients

94% In Person and Online
6% Online Only

Gender breakdown

94% Female
6% Male
FAQs - About Therapy and Counselling

How can I find a therapist in Didsbury?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.