Therapists in Didsbury, AB

Photo of Nicole Rambadhan (Psychotherapy For You), Registered Social Worker, MSW, RSW
Nicole Rambadhan (Psychotherapy For You)
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Online Only
Welcome! I am glad you are here. My name is Nicole Rambadhan-Registered Social Worker (RSW) with over 8 years of clinical experience and training in child protection, mental health, and health care. I am dual licensed to practice in Alberta and Nunavut. I am a member of the Alberta College of Social Worker (ACSW) and the Association of Social Workers in Northern Canada (ASWNC). Driven by an unwavering commitment to make a positive impact on people's lives I have pursued a Master of Social Work (MSW) from Dalhousie University. During my academic journey, I developed a deep understanding of human behaviour and evidence-based therapies
Welcome! I am glad you are here. My name is Nicole Rambadhan-Registered Social Worker (RSW) with over 8 years of clinical experience and training in child protection, mental health, and health care. I am dual licensed to practice in Alberta and Nunavut. I am a member of the Alberta College of Social Worker (ACSW) and the Association of Social Workers in Northern Canada (ASWNC). Driven by an unwavering commitment to make a positive impact on people's lives I have pursued a Master of Social Work (MSW) from Dalhousie University. During my academic journey, I developed a deep understanding of human behaviour and evidence-based therapies
(587) 816-6422 View (587) 816-6422
Photo of Woody Rae Forrieter - Core Essence Counselling, Counsellor, RTC
Core Essence Counselling
Counsellor, RTC
Verified Verified
1 Endorsed
Didsbury, AB T0M
Feeling disconnected? It’s not like you haven’t tried, right? I get that. There have been times in my past when, despite trying my hardest to communicate or get along or fit in, it seemed like my best wasn’t good enough, and important others didn’t understand or accept me. That hurts. The freedom to be ourselves in genuine accord with others, especially people who are significant in our lives, is something most of us have wanted since we were kids.
Feeling disconnected? It’s not like you haven’t tried, right? I get that. There have been times in my past when, despite trying my hardest to communicate or get along or fit in, it seemed like my best wasn’t good enough, and important others didn’t understand or accept me. That hurts. The freedom to be ourselves in genuine accord with others, especially people who are significant in our lives, is something most of us have wanted since we were kids.
(587) 857-0411 View (587) 857-0411
Photo of Meredith Mpinga, Counsellor, MA, CPC
Meredith Mpinga
Counsellor, MA, CPC
Verified Verified
4 Endorsed
Didsbury, AB T0M
Are you weary or worn down? Feeling like you're not yourself, distant from those closest to you, or overwhelmed by everything on your plate? You don't need to struggle alone. Meadowinds Counselling offers a safe space to heal, become better equipped to handle the challenges you face, and begin to flourish in your life, leadership, and relationships.
Are you weary or worn down? Feeling like you're not yourself, distant from those closest to you, or overwhelmed by everything on your plate? You don't need to struggle alone. Meadowinds Counselling offers a safe space to heal, become better equipped to handle the challenges you face, and begin to flourish in your life, leadership, and relationships.
View
Photo of Tammy Tkachuk - Transition Life Wellness, Counsellor, MA, CCC
Transition Life Wellness
Counsellor, MA, CCC
Verified Verified
2 Endorsed
Serves Area
Are you going through a transition period in your life? Are you dealing with a divorce, job change or looking to confront your barriers to losing weight? I can assist with setting effective goals and supporting you while you commit to achieving those goals. Do you want another perspective or feedback related to certain issues in your life? I will support you in your transitions through pregnancy, motherhood, separation, divorce, depression, or the challenge of creating work/life balance. Build your confidence and create a life of happiness!
Are you going through a transition period in your life? Are you dealing with a divorce, job change or looking to confront your barriers to losing weight? I can assist with setting effective goals and supporting you while you commit to achieving those goals. Do you want another perspective or feedback related to certain issues in your life? I will support you in your transitions through pregnancy, motherhood, separation, divorce, depression, or the challenge of creating work/life balance. Build your confidence and create a life of happiness!
(403) 800-0756 View (403) 800-0756
Photo of Makena Hind, Registered Provisional Psychologist, BA, MC
Makena Hind
Registered Provisional Psychologist, BA, MC
Verified Verified
4 Endorsed
Serves Area
I provide therapy in a private practice setting, allowing me to offer personalized, individualized treatment with flexible times! Each session focuses on both your long-term hopes & needs TODAY. I'm here for adults & families that find themselves in frustrating cycles, helping adults enhance cognitive functioning, overcome procrastination, & leverage strengths to reach potential & achieve goals. I also support mood & behavioral concerns, self-esteem, anxiety, ADHD, loss. When working with families I hope to help translate and communicate concerns, needs, and feelings between child/teen/adults and their parents & caregivers.
I provide therapy in a private practice setting, allowing me to offer personalized, individualized treatment with flexible times! Each session focuses on both your long-term hopes & needs TODAY. I'm here for adults & families that find themselves in frustrating cycles, helping adults enhance cognitive functioning, overcome procrastination, & leverage strengths to reach potential & achieve goals. I also support mood & behavioral concerns, self-esteem, anxiety, ADHD, loss. When working with families I hope to help translate and communicate concerns, needs, and feelings between child/teen/adults and their parents & caregivers.
View
Photo of Aaryn Manning - Aaryn Manning + Accelerated Resolution Therapy, Counsellor, MA, CCC
Aaryn Manning + Accelerated Resolution Therapy
Counsellor, MA, CCC
Verified Verified
Serves Area
Welcome to Compassionate Counselling Care in Olds, AB where you’ll find a safe and welcoming space to seek skilled mental health & counselling support. Aaryn has many years of experience, offering professional expertise and empathetic understanding. Whether you're dealing with relationship issues, mental health concerns, unresolved trauma or simply need someone to help you sort out your thoughts, she is committed to providing you with the tools and insights needed to move through difficult experiences. We welcome you to book a free 15 minute consult to ask questions and determine if Compassionate Counselling Care is a fit for you.
Welcome to Compassionate Counselling Care in Olds, AB where you’ll find a safe and welcoming space to seek skilled mental health & counselling support. Aaryn has many years of experience, offering professional expertise and empathetic understanding. Whether you're dealing with relationship issues, mental health concerns, unresolved trauma or simply need someone to help you sort out your thoughts, she is committed to providing you with the tools and insights needed to move through difficult experiences. We welcome you to book a free 15 minute consult to ask questions and determine if Compassionate Counselling Care is a fit for you.
(403) 556-7505 View (403) 556-7505
Photo of Donna Mirus, RN, ICST, CnREACH, ICST-P
Donna Mirus
RN, ICST, CnREACH, ICST-P
Verified Verified
2 Endorsed
Serves Area
Are you presently struggling with Anxiety? Depression? Lack of self esteem or confidence? Grief? Or perhaps you have a child who is the one requiring additional support and coping? By coming to therapy you can expect a supportive, non judgement relationship based therapy approach; whereby you or your child can learn the tools and process what is occurring. Sometimes what we think is normal feelings, behaviors or thoughts, may in fact be a sign of something else...let's work together to figure it out.
Are you presently struggling with Anxiety? Depression? Lack of self esteem or confidence? Grief? Or perhaps you have a child who is the one requiring additional support and coping? By coming to therapy you can expect a supportive, non judgement relationship based therapy approach; whereby you or your child can learn the tools and process what is occurring. Sometimes what we think is normal feelings, behaviors or thoughts, may in fact be a sign of something else...let's work together to figure it out.
(587) 872-0767 View (587) 872-0767
Photo of Cassandra Wilkes, Clinical Social Work/Therapist, RSW, MSW
Cassandra Wilkes
Clinical Social Work/Therapist, RSW, MSW
Verified Verified
Serves Area
Being human is just damn HARD sometimes. Struggling with a traumatic event, mental health and/ or addictions can feel like drowning in unseen waves; the waves of grief, anxiety, anger, fear, trauma, relational concerns, transitions, or self-worth. We try to soothe ourselves by acting out on ourselves, or others or engaging in behaviours that harm us and those we love. You can begin the process of rebuilding and reclaiming by slowly and bravely embracing your wounds, all while staying afloat. Together, we will begin to anticipate those waves coming and not get pulled under but rather negotiate them with resounding courage.
Being human is just damn HARD sometimes. Struggling with a traumatic event, mental health and/ or addictions can feel like drowning in unseen waves; the waves of grief, anxiety, anger, fear, trauma, relational concerns, transitions, or self-worth. We try to soothe ourselves by acting out on ourselves, or others or engaging in behaviours that harm us and those we love. You can begin the process of rebuilding and reclaiming by slowly and bravely embracing your wounds, all while staying afloat. Together, we will begin to anticipate those waves coming and not get pulled under but rather negotiate them with resounding courage.
(825) 305-4672 View (825) 305-4672
Photo of Carla Turnquist-Heintz, Counsellor, MSc, PSYD-CA
Carla Turnquist-Heintz
Counsellor, MSc, PSYD-CA
Verified Verified
Serves Area
24-hour appointment guarantee. In-home consultations available (as appropriate). Referrals to psychiatrist available. Chances are good if you're reading this profile, you're looking for some professional help. Whether it be individual counselling to help you through a major depressive episode, family therapy to defuse tension and endless fighting, or a consultation about your anxious toddler, depressed adolescent or teenager's self-harming behaviour, Carla's 25 years of experience and down-to-earth approach to therapy will have you comfortable in minutes and moving forward in a solution focused direction that YOU want to go..
24-hour appointment guarantee. In-home consultations available (as appropriate). Referrals to psychiatrist available. Chances are good if you're reading this profile, you're looking for some professional help. Whether it be individual counselling to help you through a major depressive episode, family therapy to defuse tension and endless fighting, or a consultation about your anxious toddler, depressed adolescent or teenager's self-harming behaviour, Carla's 25 years of experience and down-to-earth approach to therapy will have you comfortable in minutes and moving forward in a solution focused direction that YOU want to go..
(403) 348-5160 View (403) 348-5160
Photo of Jennifer McIntee-Leinweber - Jennifer at Silver Willow Psychology, Psychologist, MA, RPsych
Jennifer at Silver Willow Psychology
Psychologist, MA, RPsych
Verified Verified
Serves Area
Hello! I am a R. Psych and am passionate about helping individuals and couples make positive life changes. I help people who are experiencing anxiety, depression, trauma, relationship and substance use concerns or who are having difficulty with dealing with daily life. I enjoy working with young people, adults & couples as they tackle life transitions. Whether you are seeking to foster a better relationship with yourself, your partner, or other people in your life, counselling may be able to help!. Together, we will work to develop customized, attainable goals that meet your needs and create meaningful change.
Hello! I am a R. Psych and am passionate about helping individuals and couples make positive life changes. I help people who are experiencing anxiety, depression, trauma, relationship and substance use concerns or who are having difficulty with dealing with daily life. I enjoy working with young people, adults & couples as they tackle life transitions. Whether you are seeking to foster a better relationship with yourself, your partner, or other people in your life, counselling may be able to help!. Together, we will work to develop customized, attainable goals that meet your needs and create meaningful change.
(587) 205-6916 View (587) 205-6916
Photo of Joanne Prysunka, Counsellor, BMgt, MACP, CCC
Joanne Prysunka
Counsellor, BMgt, MACP, CCC
Verified Verified
2 Endorsed
Serves Area
Are you feeling weighed down by past trauma, stress or a life change that has you feeling a persistent sense of being stuck? You're not alone in facing these challenges. Many struggle to find joy, meaning, and direction amidst overwhelming emotions and tough decisions. But there is hope and help available. I provide a welcoming space for you to explore your feelings and experiences without judgment.
Are you feeling weighed down by past trauma, stress or a life change that has you feeling a persistent sense of being stuck? You're not alone in facing these challenges. Many struggle to find joy, meaning, and direction amidst overwhelming emotions and tough decisions. But there is hope and help available. I provide a welcoming space for you to explore your feelings and experiences without judgment.
(587) 407-3159 View (587) 407-3159

More Therapists Nearby

Photo of Jennifer McIntee-Leinweber, Psychologist, BEd, MA, RPsych
Jennifer McIntee-Leinweber
Psychologist, BEd, MA, RPsych
Verified Verified
2 Endorsed
Serves Area
Waitlist for new clients
Hello! I'm a Registered Psychologist who is passionate about helping children, adolescents, adults and couples be their best selves. If you are experiencing problematic trauma symptoms such as PTSD or C-PTSD, problematic substance use, relationship issues, or struggle with meeting the needs of daily life, therapy may be able to help! Together, we will develop customized goals that meet your needs, develop useful coping strategies, and create some forward momentum to help improve your quality of life.
Hello! I'm a Registered Psychologist who is passionate about helping children, adolescents, adults and couples be their best selves. If you are experiencing problematic trauma symptoms such as PTSD or C-PTSD, problematic substance use, relationship issues, or struggle with meeting the needs of daily life, therapy may be able to help! Together, we will develop customized goals that meet your needs, develop useful coping strategies, and create some forward momentum to help improve your quality of life.
(587) 907-5530 View (587) 907-5530
Photo of Renee Edison, Psychologist
Renee Edison
Psychologist
Verified Verified
Online Only
To the outside world, you may appear to function well. But on the inside, you might be in a constant state of anxiety and discomfort. It can be frustrating and confusing when life looks good on the outside but doesn’t feel as good on the inside. You might find that you spiral into overwhelming worry and fear of losing control. You might have anxiety about having anxiety. You might feel stuck, and held back in life. I help adults struggling with anxiety, depression, and burnout.
To the outside world, you may appear to function well. But on the inside, you might be in a constant state of anxiety and discomfort. It can be frustrating and confusing when life looks good on the outside but doesn’t feel as good on the inside. You might find that you spiral into overwhelming worry and fear of losing control. You might have anxiety about having anxiety. You might feel stuck, and held back in life. I help adults struggling with anxiety, depression, and burnout.
(587) 812-8386 View (587) 812-8386
Photo of Seth Paine - Intern, Pre-Licensed Professional, BSc, MAC
Seth Paine - Intern
Pre-Licensed Professional, BSc, MAC
Verified Verified
Red Deer, AB T4N
Why are you the way you are? I imagine this might be a loaded question. It was for me but counseling helped me to unpack it. For one, our emotions tell us something about whether our needs are being met within our relationships. When our relational needs are not met we can get lost in unhelpful emotions, thoughts, and behaviors. I got lost, but I found a counselor who helped me find my way, and my hope is to help you find yours. Then, you can begin to know why you are the way you are.
Why are you the way you are? I imagine this might be a loaded question. It was for me but counseling helped me to unpack it. For one, our emotions tell us something about whether our needs are being met within our relationships. When our relational needs are not met we can get lost in unhelpful emotions, thoughts, and behaviors. I got lost, but I found a counselor who helped me find my way, and my hope is to help you find yours. Then, you can begin to know why you are the way you are.
(403) 302-1459 View (403) 302-1459
Photo of Robert Kidd, Psychologist, MA, BA
Robert Kidd
Psychologist, MA, BA
Verified Verified
1 Endorsed
Red Deer, AB T4P
Hi there! I'm Robert, a registered Psychologist dedicated to improving mental well-being. With 10+ years of experience, I specialize in therapy for teenagers and adults facing various challenges, including ADHD, addictions, anxiety, bipolar disorder, depression, grief, low self-esteem, stress, and trauma. I personalize therapy for each client, offering in-person or virtual sessions. Let's work together to navigate life's challenges. With the rising prevalence of individuals being diagnosis with ADHD, I have diligently sought out specialized training and education to enhance my ability to support and guide my clients.
Hi there! I'm Robert, a registered Psychologist dedicated to improving mental well-being. With 10+ years of experience, I specialize in therapy for teenagers and adults facing various challenges, including ADHD, addictions, anxiety, bipolar disorder, depression, grief, low self-esteem, stress, and trauma. I personalize therapy for each client, offering in-person or virtual sessions. Let's work together to navigate life's challenges. With the rising prevalence of individuals being diagnosis with ADHD, I have diligently sought out specialized training and education to enhance my ability to support and guide my clients.
(403) 597-3093 View (403) 597-3093
Photo of Sandra Kliewer, Counsellor, RTC, CTP, CAIMPH
Sandra Kliewer
Counsellor, RTC, CTP, CAIMPH
Verified Verified
3 Endorsed
Serves Area
Anyone who is not experiencing fullness and freedom like they were created to! Someone who wants more and is unsatisfied with just getting by or surviving and wants to live fully alive and free. They are ready to do whatever it takes to meet their goals and be the best version of themselves.
Anyone who is not experiencing fullness and freedom like they were created to! Someone who wants more and is unsatisfied with just getting by or surviving and wants to live fully alive and free. They are ready to do whatever it takes to meet their goals and be the best version of themselves.
(587) 412-2967 View (587) 412-2967
Photo of Michelle Neustaedter - Michelle Neustaedter Counselling, Counsellor, MSc, CCC, RP (q), RPP
Michelle Neustaedter Counselling
Counsellor, MSc, CCC, RP (q), RPP
Verified Verified
Carstairs, AB T0M
Do you desire real change? Not just temporary shifts or crisis management? Ready to be free of stress, anxiety, or depression due to trauma? It is our goal to equip, empower, and inspire you. Our work together will energize, rejuvenate, and enhance your life. The things we think about impact how we function overall. Research suggests that 87-95% of physical and mental illnesses come from our thought life. Core beliefs and trauma in the unconscious root our thinking and behaviours. Until we make the unconscious conscious we continue to repeat patterns and can feel stuck. Unlock the unconscious with our mindfulness program.
Do you desire real change? Not just temporary shifts or crisis management? Ready to be free of stress, anxiety, or depression due to trauma? It is our goal to equip, empower, and inspire you. Our work together will energize, rejuvenate, and enhance your life. The things we think about impact how we function overall. Research suggests that 87-95% of physical and mental illnesses come from our thought life. Core beliefs and trauma in the unconscious root our thinking and behaviours. Until we make the unconscious conscious we continue to repeat patterns and can feel stuck. Unlock the unconscious with our mindfulness program.
(403) 800-1186 View (403) 800-1186
Photo of Kate LaRocque, Counsellor, MEd, CCC
Kate LaRocque
Counsellor, MEd, CCC
Verified Verified
6 Endorsed
Serves Area
Are you a woman with low desire that affects your relationship? Is sex painful, impossible, or simply not fun or pleasurable? Are you struggling to reach orgasm? Do you feel guilty that you never initiate sex, or are you exhausted by constantly turning down your partner? Do you wonder if your sex life could be better? Now more than ever, women are feeling overwhelmed by trying to figure out where to start in bridging the gap between their sexual experience and their partner's.
Are you a woman with low desire that affects your relationship? Is sex painful, impossible, or simply not fun or pleasurable? Are you struggling to reach orgasm? Do you feel guilty that you never initiate sex, or are you exhausted by constantly turning down your partner? Do you wonder if your sex life could be better? Now more than ever, women are feeling overwhelmed by trying to figure out where to start in bridging the gap between their sexual experience and their partner's.
(825) 797-0636 View (825) 797-0636
Photo of Kaitlyn Barnett - Kaitlyn Barnett Psychological Services, Psychologist, MACP, R, Psyc
Kaitlyn Barnett Psychological Services
Psychologist, MACP, R, Psyc
Verified Verified
Olds, AB T4H
I am a Registered Psychologist who is passionate about guiding clients through the therapeutic proces. I offer sessions with a welcoming and judgement free environment that helps to facilitate the relationship between client and counsellor; an element known to be essential for effective outcomes. I aid the client in the achievement of their desired growth and change, and work with a wide range of behavioral and emotional issues including anxiety, depression, post-partum depression/anxiety, OCD, addictions, anger management, fear and phobias, PTSD, family conflict, divorce/separation, abuse, trauma, stress, self-harm, suicide, self-esteem, grief, and many more...
I am a Registered Psychologist who is passionate about guiding clients through the therapeutic proces. I offer sessions with a welcoming and judgement free environment that helps to facilitate the relationship between client and counsellor; an element known to be essential for effective outcomes. I aid the client in the achievement of their desired growth and change, and work with a wide range of behavioral and emotional issues including anxiety, depression, post-partum depression/anxiety, OCD, addictions, anger management, fear and phobias, PTSD, family conflict, divorce/separation, abuse, trauma, stress, self-harm, suicide, self-esteem, grief, and many more...
(587) 604-5944 View (587) 604-5944
Photo of Natasha Hammond - Natasha Hammond Discovery Psychology, LTD., Psychologist, MC, RPsych
Natasha Hammond Discovery Psychology, LTD.
Psychologist, MC, RPsych
Verified Verified
2 Endorsed
Red Deer, AB T4R
Not accepting new clients
Whether you're experiencing unhappiness, anxiety, overwhelm, loneliness, or facing challenges in your relationships, my goal is to help you navigate. My objective is to foster connection, improve communication, support you in making positive changes and help reduce distress. Employing a collaborative, open, interested, and accepting approach, I aim to be genuine and considerate throughout your journey. As a psychologist, I specialize in working with adults and couples to address various mental health, individual, and relationship issues.
Whether you're experiencing unhappiness, anxiety, overwhelm, loneliness, or facing challenges in your relationships, my goal is to help you navigate. My objective is to foster connection, improve communication, support you in making positive changes and help reduce distress. Employing a collaborative, open, interested, and accepting approach, I aim to be genuine and considerate throughout your journey. As a psychologist, I specialize in working with adults and couples to address various mental health, individual, and relationship issues.
(587) 319-0757 View (587) 319-0757

See more therapy options for Didsbury

How does your Counsellor compare?

Number of Counsellors in Didsbury, AB

10+

Average cost per session

$180

Counsellors in Didsbury, AB who prioritize treating:

100% Anxiety
100% Stress
91% Depression
91% Coping Skills
91% Self Esteem
82% Relationship Issues
82% Trauma and PTSD

Average years in practice

15 Years

Top 3 insurances accepted

83% Medavie Blue Cross
83% Alberta Blue Cross
83% Canada Life | Great-West Life

How Counsellors in Didsbury, AB see their clients

91% In Person and Online
9% Online Only

Gender breakdown

90% Female
10% Male
FAQs - About Therapy and Counselling

How can I find a therapist in Didsbury?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.