Therapists in De Winton, AB

Photo of Lindsay Nordlof, Psychologist, MC
Lindsay Nordlof
Psychologist, MC
7 Endorsed
Online Only
Lindsay is a Registered Psychologist in the province of Alberta and a Registered Clinical Counsellor in the province of British Columbia. She provides comprehensive counselling to adolescents, adults, and couples affected by a wide variety of issues including anxiety, depression, trauma, grief and loss, substance use and addictions, and relationship difficulties.
Lindsay is a Registered Psychologist in the province of Alberta and a Registered Clinical Counsellor in the province of British Columbia. She provides comprehensive counselling to adolescents, adults, and couples affected by a wide variety of issues including anxiety, depression, trauma, grief and loss, substance use and addictions, and relationship difficulties.
(587) 602-2897 View (587) 602-2897
Photo of Arpi Parikh, Registered Social Worker, MSW, RSW
Arpi Parikh
Registered Social Worker, MSW, RSW
Online Only
Imagine your ideal self—confident, balanced, and in control. Yet, right now, you may feel stuck, weighed down by ADHD, OCD, anxiety, depression, or the chaos of life transitions. Perhaps relationships feel strained, emotions overwhelming, or past traumas still cast a shadow. You’re searching for guidance, clarity, and a way forward. How can I help? As a dedicated mental health therapist, I bring years of experience in helping individuals and couples navigate their unique struggles. I am trained in a range of evidence-based approaches, including Cognitive-Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance and C
Imagine your ideal self—confident, balanced, and in control. Yet, right now, you may feel stuck, weighed down by ADHD, OCD, anxiety, depression, or the chaos of life transitions. Perhaps relationships feel strained, emotions overwhelming, or past traumas still cast a shadow. You’re searching for guidance, clarity, and a way forward. How can I help? As a dedicated mental health therapist, I bring years of experience in helping individuals and couples navigate their unique struggles. I am trained in a range of evidence-based approaches, including Cognitive-Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance and C
(587) 317-4763 x1 View (587) 317-4763 x1
Photo of Jennifer Kuntz - Foothills Wellness Collective - J Kuntz & C Watson, Registered Social Worker, MSW, RSW, BEd, BKin, ProEFW
Foothills Wellness Collective - J Kuntz & C Watson
Registered Social Worker, MSW, RSW, BEd, BKin, ProEFW
De Winton, AB T0L
Foothills Wellness Collective (FWC) & Karuna Counselling Inc. Sometimes the challenges we face in our daily lives become too difficult to manage alone. We may need someone to talk to who can support and help us find solutions. Whether you are struggling with mental health challenges, experiencing difficulties with life transitions or your overall health and wellness, the FWC and Karuna can help. We offer a variety of trauma informed traditional and holistic therapeutic modalities that include spending time with horses and in nature which provide a safe and healing place to change and grow.
Foothills Wellness Collective (FWC) & Karuna Counselling Inc. Sometimes the challenges we face in our daily lives become too difficult to manage alone. We may need someone to talk to who can support and help us find solutions. Whether you are struggling with mental health challenges, experiencing difficulties with life transitions or your overall health and wellness, the FWC and Karuna can help. We offer a variety of trauma informed traditional and holistic therapeutic modalities that include spending time with horses and in nature which provide a safe and healing place to change and grow.
(587) 848-3277 View (587) 848-3277
Photo of Dawn H Furlong, Psychologist, MSc, RPsyc
Dawn H Furlong
Psychologist, MSc, RPsyc
2 Endorsed
De Winton, AB T0L
Waitlist for new clients
Reaching out and researching professionals who can help can be an intimidating and overwhelming experience. However, finding the right fit for you (or a family member) is absolutely critical to achieving the results you are wanting. So allow me to introduce myself... My name is Dawn Furlong and I am a Registered Psychologist serving Okotoks and surrounding areas. I provide individual counselling services to individuals ages 16 and up. I have a wide range of experience working with youth and adults from many different backgrounds. I am also passionate about parent consultation to help you improve your relationship with your child.
Reaching out and researching professionals who can help can be an intimidating and overwhelming experience. However, finding the right fit for you (or a family member) is absolutely critical to achieving the results you are wanting. So allow me to introduce myself... My name is Dawn Furlong and I am a Registered Psychologist serving Okotoks and surrounding areas. I provide individual counselling services to individuals ages 16 and up. I have a wide range of experience working with youth and adults from many different backgrounds. I am also passionate about parent consultation to help you improve your relationship with your child.
(587) 801-1668 View (587) 801-1668
Photo of Cheryl Galbraith - Minimalist Within Therapy, Counselling + Trauma Tx, Registered Social Worker, BA, BSW, MSW, RSW, EMDR
Minimalist Within Therapy, Counselling + Trauma Tx
Registered Social Worker, BA, BSW, MSW, RSW, EMDR
Serves Area
Trying to do it all? Are personal or career demands, traumas, or negative beliefs systems overwhelming? The professions, pressures and adversity we all face are unique, but the common mental load of 'trying to do it all' crosses all demographics and employment sectors. Individual well-being, relationships, parenting, family dynamics and careers place intersecting demands that inevitably lead to overwhelm and burnout. Addressing underlying trauma and negative beliefs, while navigating our numerous responsibilities will lead to a more peaceful and successful experience, personally and professionally.
Trying to do it all? Are personal or career demands, traumas, or negative beliefs systems overwhelming? The professions, pressures and adversity we all face are unique, but the common mental load of 'trying to do it all' crosses all demographics and employment sectors. Individual well-being, relationships, parenting, family dynamics and careers place intersecting demands that inevitably lead to overwhelm and burnout. Addressing underlying trauma and negative beliefs, while navigating our numerous responsibilities will lead to a more peaceful and successful experience, personally and professionally.
(587) 849-4974 View (587) 849-4974
Photo of Nicole Brayton, Registered Provisional Psychologist, MACP
Nicole Brayton
Registered Provisional Psychologist, MACP
3 Endorsed
Serves Area
Accepting New Clients! As human beings, we all need to feel safe, loved and heard. Whether you are looking for support as a parent or seeking help for your child, I’ve got you! I know the importance of wanting to build tolerance, resiliency and perseverance for your child. As a parent, I’ve been there too. You want more for them. More calm, enjoyment and success. You want them to be happy with who they are and who they can become. During our time together I will help build skills to move through current challenges, big and small, so that your child can be confident in who they are. There is no better time to start down a New Path!
Accepting New Clients! As human beings, we all need to feel safe, loved and heard. Whether you are looking for support as a parent or seeking help for your child, I’ve got you! I know the importance of wanting to build tolerance, resiliency and perseverance for your child. As a parent, I’ve been there too. You want more for them. More calm, enjoyment and success. You want them to be happy with who they are and who they can become. During our time together I will help build skills to move through current challenges, big and small, so that your child can be confident in who they are. There is no better time to start down a New Path!
(587) 905-0930 View (587) 905-0930
Photo of Brent S Ady - 180 Counselling Services, Registered Provisional Psychologist, MACP
180 Counselling Services
Registered Provisional Psychologist, MACP
Serves Area
Hi, I'm Brent Ady; my practice, 180 Counselling Services, is located in South Calgary. I specialize in utilizing evidence-based treatments such as Cognitive Behavioural Therapy (CBT) and Eye Movement Desensitization and Reprocessing (EMDR) therapy. Recognizing that clients often approach me with complex issues, sometimes during moments of uncertainty or distress, I eagerly anticipate the opportunity to work alongside them, offering support and aiding them in navigating difficult changes.
Hi, I'm Brent Ady; my practice, 180 Counselling Services, is located in South Calgary. I specialize in utilizing evidence-based treatments such as Cognitive Behavioural Therapy (CBT) and Eye Movement Desensitization and Reprocessing (EMDR) therapy. Recognizing that clients often approach me with complex issues, sometimes during moments of uncertainty or distress, I eagerly anticipate the opportunity to work alongside them, offering support and aiding them in navigating difficult changes.
(825) 745-6020 View (825) 745-6020

More Therapists Nearby

Photo of Katrina M Belliveau - Katrina Belliveau Counselling Services, Psychologist, MC
Katrina Belliveau Counselling Services
Psychologist, MC
2 Endorsed
Okotoks, AB T1S
Now Accepting New Clients. I am a Registered Psychologist and I work with adults and teens/youth presenting with a variety of issues including depression, anxiety, trauma, self-esteem, anger management, sleep difficulties, and overall life transitions and difficulties. I believe that life can be a beautiful journey but at times along the way we can experience difficulties and have moments in which we lose our way. I believe when given the right tools and support people can overcome stressful life events.
Now Accepting New Clients. I am a Registered Psychologist and I work with adults and teens/youth presenting with a variety of issues including depression, anxiety, trauma, self-esteem, anger management, sleep difficulties, and overall life transitions and difficulties. I believe that life can be a beautiful journey but at times along the way we can experience difficulties and have moments in which we lose our way. I believe when given the right tools and support people can overcome stressful life events.
(587) 800-4657 View (587) 800-4657
Photo of Gabrielle Hone - Gabrielle Hone Counselling, Psychologist, MC, BEd, BA
Gabrielle Hone Counselling
Psychologist, MC, BEd, BA
3 Endorsed
Serves Area
I collaborate with clients to help them pursue healing, growth, and change in their lives. I support clients as they work through trauma due to present and past events, and to form meaning and purpose moving forward. I combine EMDR, Dialectical Behaviour Therapy (DBT), Cognitive Behavioural Therapy (CBT), and play therapy, depending on clients' needs. I offer family mediation for those experiencing separation or divorce, to improve communication and build a path forward. I work with individuals, couples, and children. My hope is that clients achieve personal goals, connectedness, resolution, and the ability to face life head on.
I collaborate with clients to help them pursue healing, growth, and change in their lives. I support clients as they work through trauma due to present and past events, and to form meaning and purpose moving forward. I combine EMDR, Dialectical Behaviour Therapy (DBT), Cognitive Behavioural Therapy (CBT), and play therapy, depending on clients' needs. I offer family mediation for those experiencing separation or divorce, to improve communication and build a path forward. I work with individuals, couples, and children. My hope is that clients achieve personal goals, connectedness, resolution, and the ability to face life head on.
(587) 417-2764 View (587) 417-2764
Photo of Chantelle Beach, Psychologist, MC, BSW, BHEc, CCC
Chantelle Beach
Psychologist, MC, BSW, BHEc, CCC
1 Endorsed
Serves Area
Your needs are important, and I am here to help you feel supported and validated, whether you are seeking support for yourself, with your partner or as a family. You will always feel listened to in my counselling room. A counselling approach that uses emotion to change emotion is powerful and offers so much hope. It is effective with couples and individuals alike. Meeting your unique needs is what matters most, so I am flexible and incorporate a range of interventions that will help you reach your goals. Counselling is not "one size fits all"; it is a creative process of working together to help you feel in control of your life.
Your needs are important, and I am here to help you feel supported and validated, whether you are seeking support for yourself, with your partner or as a family. You will always feel listened to in my counselling room. A counselling approach that uses emotion to change emotion is powerful and offers so much hope. It is effective with couples and individuals alike. Meeting your unique needs is what matters most, so I am flexible and incorporate a range of interventions that will help you reach your goals. Counselling is not "one size fits all"; it is a creative process of working together to help you feel in control of your life.
(587) 415-0649 View (587) 415-0649
Photo of Elizabeth Hides, Clinical Social Work/Therapist, MSW, RSW, CT, CMMT
Elizabeth Hides
Clinical Social Work/Therapist, MSW, RSW, CT, CMMT
4 Endorsed
Serves Area
Grief is a natural and unique experience. Hello! I am a holistic grief specialist. I am not your typical talk counsellor. I help adult Albertan’s connect to their mind, body, spirit and life again after a death, loss or life change. Grief is unique in how each person experiences it. Grief can be chaotic, overwhelming, isolating and sometimes leaving you feeling you have no control of your mind, body and life. Having both personal and professional experience with death, loss and unpredictable changes, allows me to be thoughtful about the importance of creating a safe space to share your raw emotions, thoughts and stories of loss.
Grief is a natural and unique experience. Hello! I am a holistic grief specialist. I am not your typical talk counsellor. I help adult Albertan’s connect to their mind, body, spirit and life again after a death, loss or life change. Grief is unique in how each person experiences it. Grief can be chaotic, overwhelming, isolating and sometimes leaving you feeling you have no control of your mind, body and life. Having both personal and professional experience with death, loss and unpredictable changes, allows me to be thoughtful about the importance of creating a safe space to share your raw emotions, thoughts and stories of loss.
(587) 800-4073 View (587) 800-4073
Photo of Sheena Reichert, Clinical Social Work/Therapist, MSW, RSW
Sheena Reichert
Clinical Social Work/Therapist, MSW, RSW
Okotoks, AB T1S
I believe that every individual has a story. I also believe that every individual has been wounded along the way. My hope is to support those on their path to healing. Whether it is anxiety, depression, or other symptoms that may impact functioning, I believe that we can address underlying issues and find tools and determination to overcome those obstacles.
I believe that every individual has a story. I also believe that every individual has been wounded along the way. My hope is to support those on their path to healing. Whether it is anxiety, depression, or other symptoms that may impact functioning, I believe that we can address underlying issues and find tools and determination to overcome those obstacles.
(587) 318-3270 View (587) 318-3270
Photo of Alexandra Dunn, Counsellor, EAL, IFC, RAC, ACTA
Alexandra Dunn
Counsellor, EAL, IFC, RAC, ACTA
1 Endorsed
High River, AB T1V
Life can often feel overwhelming, leaving you feeling stuck, confused, or unsure how to navigate your emotions and experiences. In our work together, I provide a safe, supportive, and confidential space to gently explore these challenges. As an Integrative Counsellor and Equine-Assisted Learning (EAL) practitioner, I customize each session to meet your unique needs, supporting you in understanding your thoughts and emotional patterns while guiding you toward healing, clarity, and growth. Through EAL, you have the chance to deepen your self-awareness and foster personal development by forming a meaningful connection with horses.
Life can often feel overwhelming, leaving you feeling stuck, confused, or unsure how to navigate your emotions and experiences. In our work together, I provide a safe, supportive, and confidential space to gently explore these challenges. As an Integrative Counsellor and Equine-Assisted Learning (EAL) practitioner, I customize each session to meet your unique needs, supporting you in understanding your thoughts and emotional patterns while guiding you toward healing, clarity, and growth. Through EAL, you have the chance to deepen your self-awareness and foster personal development by forming a meaningful connection with horses.
(587) 912-1190 View (587) 912-1190
Photo of Elaine Anita Schow - Solera Health Quest Counselling, BScN, MN
Solera Health Quest Counselling
Verified Verified
High River, AB T1V
I work with children, youth, and adults offering varied counselling approaches based on the needs of my clients. My client's want to tell their story and be listened to with compassion and effective individualized counselling strategies by a professional mental health counsellor. I use the process of self-exploration, self-understanding, and self-initiative. Youth and children need engaged art and/or play therapy approaches to explore and express their thoughts and feelings. I have certifications in EFT (tapping) and kundalini yoga, which focuses on easing anxiety, depression, trauma and additions for children, teens, and adults.
I work with children, youth, and adults offering varied counselling approaches based on the needs of my clients. My client's want to tell their story and be listened to with compassion and effective individualized counselling strategies by a professional mental health counsellor. I use the process of self-exploration, self-understanding, and self-initiative. Youth and children need engaged art and/or play therapy approaches to explore and express their thoughts and feelings. I have certifications in EFT (tapping) and kundalini yoga, which focuses on easing anxiety, depression, trauma and additions for children, teens, and adults.
(587) 872-0625 View (587) 872-0625
Photo of Nicole M Gillis-Copping - Solace Counselling, Clinical Social Work/Therapist, MSW, RSW
Solace Counselling
Clinical Social Work/Therapist, MSW, RSW
Serves Area
My goal is to connect with you in a safe, nonjudgmental environment. I work collaboratively with my clients towards finding relief and life changing solutions, recognizing that people have power and strength within them. Whether it's problematic relationships, parenting support, stress, family dynamics, mental health issues or trauma that is impacting your life, I have seen over and over that change can happen. I offer a warm approach to therapy and welcome any struggle, small or large. Although I work with a variety of adult clients I am known for easily connecting with children and adolescents.
My goal is to connect with you in a safe, nonjudgmental environment. I work collaboratively with my clients towards finding relief and life changing solutions, recognizing that people have power and strength within them. Whether it's problematic relationships, parenting support, stress, family dynamics, mental health issues or trauma that is impacting your life, I have seen over and over that change can happen. I offer a warm approach to therapy and welcome any struggle, small or large. Although I work with a variety of adult clients I am known for easily connecting with children and adolescents.
(825) 445-0050 View (825) 445-0050
Photo of Colette Forseille, Counsellor, MACP, CCC, ACTA
Colette Forseille
Counsellor, MACP, CCC, ACTA
1 Endorsed
Serves Area
Greetings! Have you been struggling, feeling low in mood, anxious, worried? Maybe you simply need an ear to listen - to feel heard - come talk to me! Together we can work on strategies to get to the root causes and help dissolve your struggles! I am an empathic counsellor who is motivated by client led discussions which guide the sessions and the path to healing. Using an eclectic approach of person centered, Somatic Experiencing and solution-focused therapeutic approaches, my goal is to support each client in their journey to find the internal and external resources necessary for change. I look forward to working with you!
Greetings! Have you been struggling, feeling low in mood, anxious, worried? Maybe you simply need an ear to listen - to feel heard - come talk to me! Together we can work on strategies to get to the root causes and help dissolve your struggles! I am an empathic counsellor who is motivated by client led discussions which guide the sessions and the path to healing. Using an eclectic approach of person centered, Somatic Experiencing and solution-focused therapeutic approaches, my goal is to support each client in their journey to find the internal and external resources necessary for change. I look forward to working with you!
(825) 602-5639 View (825) 602-5639
Photo of Elaine Taggart, Registered Provisional Psychologist, BEd, MPsych, RPsychP
Elaine Taggart
Registered Provisional Psychologist, BEd, MPsych, RPsychP
1 Endorsed
Serves Area
I am a Registered Provisional Psychologist with over 20 years of experience working within the fields of mental health and education. I offer a trauma-informed, personalized approach to treating my clients and recognize the intersectional nature of people’s lives and identities. I have worked and continue to work in schools, a non-profit organization, and private practice. I love working with youth, families and adults with varying complexities and vulnerabilities that include diverse socio-emotional concerns, depression, anxiety, academic concerns, peer and family relationship concerns, and complex trauma-related disorders.
I am a Registered Provisional Psychologist with over 20 years of experience working within the fields of mental health and education. I offer a trauma-informed, personalized approach to treating my clients and recognize the intersectional nature of people’s lives and identities. I have worked and continue to work in schools, a non-profit organization, and private practice. I love working with youth, families and adults with varying complexities and vulnerabilities that include diverse socio-emotional concerns, depression, anxiety, academic concerns, peer and family relationship concerns, and complex trauma-related disorders.
(587) 797-2700 View (587) 797-2700
Photo of Zarrin Tasneem - Canadian Psychological and Counselling Clinics Inc, Registered Provisional Psychologist
Canadian Psychological and Counselling Clinics Inc
Registered Provisional Psychologist
Serves Area
Welcome to CPC Clinics, we understand that life’s challenges can feel overwhelming—whether it is anxiety, depression, relationship struggles, trauma, or navigating life transitions. That is why we have created a space where you can feel safe, supported, and understood. We are here to help you face these challenges with compassion and evidence-based care, guiding you toward growth, resilience, and healing. Our goal is to meet you where you are and empower you with the tools to create a life of clarity, balance, and connection.
Welcome to CPC Clinics, we understand that life’s challenges can feel overwhelming—whether it is anxiety, depression, relationship struggles, trauma, or navigating life transitions. That is why we have created a space where you can feel safe, supported, and understood. We are here to help you face these challenges with compassion and evidence-based care, guiding you toward growth, resilience, and healing. Our goal is to meet you where you are and empower you with the tools to create a life of clarity, balance, and connection.
(587) 325-7345 View (587) 325-7345
Photo of Monique Lessard, Certified Nurse Psychotherapist (Qualifying) , RN, MSCN, CNP(Q)
Monique Lessard
Certified Nurse Psychotherapist (Qualifying) , RN, MSCN, CNP(Q)
Serves Area
I offer confidential Cognitive Behavioural Therapy (CBT), a form of talk therapy. CBT is useful in the management of depression, anxiety, and other mood or mental health conditions. Life events such as marriage, divorce, graduation, unemployment, and grief can create imbalance and uncertainty in life. CBT can be applied to any situation. Sessions are curated to create a compassionate and empathetic therapeutic environment. If you need support navigating any challenge, I take a holistic and trauma informed approach, and customize it to your unique situation.
I offer confidential Cognitive Behavioural Therapy (CBT), a form of talk therapy. CBT is useful in the management of depression, anxiety, and other mood or mental health conditions. Life events such as marriage, divorce, graduation, unemployment, and grief can create imbalance and uncertainty in life. CBT can be applied to any situation. Sessions are curated to create a compassionate and empathetic therapeutic environment. If you need support navigating any challenge, I take a holistic and trauma informed approach, and customize it to your unique situation.
View
Photo of Pam Luckhurst, Psychologist, MEd, MSW, R Psych
Pam Luckhurst
Psychologist, MEd, MSW, R Psych
Serves Area
Through strong alliances with my clients I believe that helping them recognize their strengths and develop options is key to resuming personal competency and wellbeing in their lives and relationships. My skill in brief focused therapy enables resolution of most concerns within 3-7 sessions. I have developed expertise in organizing highly distressed individuals in crisis situations and in treating trauma. I have experience in successfully resolving symptoms by helping clients develop a positive connection to their emotional world. I have specialized training in the area of marriage and family therapy. I bring to my work passion, commitment, focused skill and professionalism.
Through strong alliances with my clients I believe that helping them recognize their strengths and develop options is key to resuming personal competency and wellbeing in their lives and relationships. My skill in brief focused therapy enables resolution of most concerns within 3-7 sessions. I have developed expertise in organizing highly distressed individuals in crisis situations and in treating trauma. I have experience in successfully resolving symptoms by helping clients develop a positive connection to their emotional world. I have specialized training in the area of marriage and family therapy. I bring to my work passion, commitment, focused skill and professionalism.
(403) 800-1151 View (403) 800-1151

How does your Counsellor compare?

Number of Counsellors in De Winton, AB

< 10

Counsellors in De Winton, AB who prioritize treating:

100% Relationship Issues
100% Anxiety
86% Self Esteem
86% Stress
71% Depression
71% Grief
71% Parenting

Average years in practice

9 Years

Top 3 insurances accepted

75% Alberta Blue Cross
50% Green Shield Canada
50% Medavie Blue Cross

How Counsellors in De Winton, AB see their clients

71% In Person and Online
29% Online Only

Gender breakdown

86% Female
14% Male
FAQs - About Therapy and Counselling

How can I find a therapist in De Winton?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.