Therapists in Cochrane, AB
Our career plays a pivotal role in who we are and how we define ourselves. We spend many hours devoted to our jobs, so it is important to find work that is meaningful and fulfilling. Because career development is an active, lifelong process, you will likely make many career decisions and changes throughout your life. Feeling unsettled, unhappy, and wanting to make a change, or seek new challenges, are all very normal. We'll work together to help you take control of your career including assessing your goals and developing a plan to you get you where you want to be.
Our career plays a pivotal role in who we are and how we define ourselves. We spend many hours devoted to our jobs, so it is important to find work that is meaningful and fulfilling. Because career development is an active, lifelong process, you will likely make many career decisions and changes throughout your life. Feeling unsettled, unhappy, and wanting to make a change, or seek new challenges, are all very normal. We'll work together to help you take control of your career including assessing your goals and developing a plan to you get you where you want to be.
Is your life all you want it to be? Are you struggling to make changes on your own and it just ISN'T working? I offer skilled and compassionate counselling in a non-judgmental, safe and confidential environment where you can share your concerns, gain perspective and learn specific, targeted tools to help you navigate life's challenges, improve wellness and heal and move past life's difficulties. Working from a person-centered, holistic approach I blend cognitive-behavioral, psychodynamic (including attachment focused) and interpersonal therapies to individualize the best care for you.
Is your life all you want it to be? Are you struggling to make changes on your own and it just ISN'T working? I offer skilled and compassionate counselling in a non-judgmental, safe and confidential environment where you can share your concerns, gain perspective and learn specific, targeted tools to help you navigate life's challenges, improve wellness and heal and move past life's difficulties. Working from a person-centered, holistic approach I blend cognitive-behavioral, psychodynamic (including attachment focused) and interpersonal therapies to individualize the best care for you.
Whether you are experiencing a major life transition, overwhelmed by ongoing challenges, struggling with relationships, or feeling stuck but unsure about what it is you need, I am here for you. I aim to help you figure out who you are and how you can show up in the world in an authentic way- one in which all parts of you, even the ones that have been hiding in the shadows, are fully present. In session, I focus on creating a space full of curiosity, presence, collaboration, and safety.
Whether you are experiencing a major life transition, overwhelmed by ongoing challenges, struggling with relationships, or feeling stuck but unsure about what it is you need, I am here for you. I aim to help you figure out who you are and how you can show up in the world in an authentic way- one in which all parts of you, even the ones that have been hiding in the shadows, are fully present. In session, I focus on creating a space full of curiosity, presence, collaboration, and safety.
Imagine feeling grounded and confident, even amid high-pressure deadlines and unpredictable schedules. With the right tools and support, you can rebuild your quality of life, strengthen relationships, and reclaim a sense of purpose beyond the demands of the oil and gas industry. Working in this industry can strain your relationships while impacting your esteem, drive or motivation, and ability to prioritize leisure or hobbies. Together, we can create a custom mental health plan that allows you to grow from your past adversity, deepen your relationships, and increase your confidence or productivity.
Imagine feeling grounded and confident, even amid high-pressure deadlines and unpredictable schedules. With the right tools and support, you can rebuild your quality of life, strengthen relationships, and reclaim a sense of purpose beyond the demands of the oil and gas industry. Working in this industry can strain your relationships while impacting your esteem, drive or motivation, and ability to prioritize leisure or hobbies. Together, we can create a custom mental health plan that allows you to grow from your past adversity, deepen your relationships, and increase your confidence or productivity.
My approach to counselling is strengths-based, where the client is the expert in their own experiences. I aim to create a safe, non-judgmental space that supports clients in their counselling journey. I believe that everyone holds the strengths and abilities required to heal, and I work collaboratively with the client to apply these strengths to achieve therapeutic goals.
My approach to counselling is strengths-based, where the client is the expert in their own experiences. I aim to create a safe, non-judgmental space that supports clients in their counselling journey. I believe that everyone holds the strengths and abilities required to heal, and I work collaboratively with the client to apply these strengths to achieve therapeutic goals.
If you have been struggling in your relationships, I am here to help. Maybe arguments are becoming more and more intense, there is less connection and intimacy, and you are both feeling at a loss as to what to do. Maybe you are struggling with facing the loss of a relationship, or in navigating the complicated process of uncoupling in your relationship. Maybe you are planning a wedding and want to ensure you also plan for the marriage. Whether you are meeting with me as a couple, or as an individual, I will work with you to build and maintain healthy relationships in your life.
If you have been struggling in your relationships, I am here to help. Maybe arguments are becoming more and more intense, there is less connection and intimacy, and you are both feeling at a loss as to what to do. Maybe you are struggling with facing the loss of a relationship, or in navigating the complicated process of uncoupling in your relationship. Maybe you are planning a wedding and want to ensure you also plan for the marriage. Whether you are meeting with me as a couple, or as an individual, I will work with you to build and maintain healthy relationships in your life.
You’ve been pushing through, but lately it feels like you’re running on empty. Life has become a checklist of responsibilities, and somewhere along the way, you’ve lost a sense of joy, clarity, or even connection to yourself. Maybe you’re questioning who you are, feeling weighed down by the past, or stuck in a cycle of burnout and “just getting through the day.” I offer a space to pause, breathe, and to explore what’s really going on beneath the surface. Together, we can make sense of your experiences, work through what’s been holding you back, and help you feel more grounded, joyful, and aligned with the life you want.
You’ve been pushing through, but lately it feels like you’re running on empty. Life has become a checklist of responsibilities, and somewhere along the way, you’ve lost a sense of joy, clarity, or even connection to yourself. Maybe you’re questioning who you are, feeling weighed down by the past, or stuck in a cycle of burnout and “just getting through the day.” I offer a space to pause, breathe, and to explore what’s really going on beneath the surface. Together, we can make sense of your experiences, work through what’s been holding you back, and help you feel more grounded, joyful, and aligned with the life you want.
In SMART therapy clients are directed to REGULATE through MOVEMENT and as a result START TALKING so problem solving and healing can happen. Therapy is provided in a specially designed room with specialized equipment, such as arial swings, spinning, weighted blankets, balance beams, fitness balls, person sized pea-pod, body socks, dolphin pillows, and safe cubby holes, and tents. Movement, rest and safety is used to support natural ways of regulating bodies and emotions, facilitate parent-child attachment-building and allow for embodied processing of hurtful and traumatic experiences. It is not at all like traditional play therapy.
In SMART therapy clients are directed to REGULATE through MOVEMENT and as a result START TALKING so problem solving and healing can happen. Therapy is provided in a specially designed room with specialized equipment, such as arial swings, spinning, weighted blankets, balance beams, fitness balls, person sized pea-pod, body socks, dolphin pillows, and safe cubby holes, and tents. Movement, rest and safety is used to support natural ways of regulating bodies and emotions, facilitate parent-child attachment-building and allow for embodied processing of hurtful and traumatic experiences. It is not at all like traditional play therapy.
We are passionate about working collaboratively with clients to find healing, resolution and growth. We aim to provide a safe, supportive and encouraging environment for clients to gain personal insight, build new skills and strategies and achieve their goals. We understand that making long-lasting changes can be difficult but we strongly believe it is possible! It is our desire to help people thrive and live a meaningful life.
We are passionate about working collaboratively with clients to find healing, resolution and growth. We aim to provide a safe, supportive and encouraging environment for clients to gain personal insight, build new skills and strategies and achieve their goals. We understand that making long-lasting changes can be difficult but we strongly believe it is possible! It is our desire to help people thrive and live a meaningful life.
Do you find yourself Overwhelmed by Anxiety and Emotional Intensity, No Matter What You Do?- You may be fed up with feeling anxious, stressed and unable to find peace, or struggling with depression and a lack of purpose. You might not even remember a time things didn’t feel this way... But one thing is for sure: you’re ready for some relief! - You’re ready to release the emotional overwhelm and cultivate consistent inner calm! Most of all, you’re ready to confidently pursue your life’s purpose with ease, and live a life of authentic inner harmony and fulfillment. You deserve a compassionate and experienced guide who truly gets you.
Do you find yourself Overwhelmed by Anxiety and Emotional Intensity, No Matter What You Do?- You may be fed up with feeling anxious, stressed and unable to find peace, or struggling with depression and a lack of purpose. You might not even remember a time things didn’t feel this way... But one thing is for sure: you’re ready for some relief! - You’re ready to release the emotional overwhelm and cultivate consistent inner calm! Most of all, you’re ready to confidently pursue your life’s purpose with ease, and live a life of authentic inner harmony and fulfillment. You deserve a compassionate and experienced guide who truly gets you.
I enjoy working with people on a variety of struggles, including anxiety, depression, work-related stresses, acculturation concerns, bicultural identity development, and communication difficulties. I am particularly interested in working with people who straddle more than one culture, feel overwhelmed by differing expectations, or struggle to bridge cultural or generational differences in their relationships.
I enjoy working with people on a variety of struggles, including anxiety, depression, work-related stresses, acculturation concerns, bicultural identity development, and communication difficulties. I am particularly interested in working with people who straddle more than one culture, feel overwhelmed by differing expectations, or struggle to bridge cultural or generational differences in their relationships.
I treat anxiety and depression. These conditions often stem from trauma either from childhood or as an adult. I also work with couples via an Emotionally Focused Therapy which is an approach to couples therapy based on attachment. I believe that an integrative approach, focusing on the whole person, as well as their significant relationships which I believe comprise one's total health and wellness.
I treat anxiety and depression. These conditions often stem from trauma either from childhood or as an adult. I also work with couples via an Emotionally Focused Therapy which is an approach to couples therapy based on attachment. I believe that an integrative approach, focusing on the whole person, as well as their significant relationships which I believe comprise one's total health and wellness.
My career has centered around my primary area of interest concerning relationship dynamics and the impact and understanding of insecurity, frustration, anxiety and loss. I am passionate about supporting parents in understanding the influence of early life experiences and how those shape emotional development and our ability to remain connected to our children. My work is influenced by attachment-based therapy, narrative therapy, humanistic and experiential play approaches.
My career has centered around my primary area of interest concerning relationship dynamics and the impact and understanding of insecurity, frustration, anxiety and loss. I am passionate about supporting parents in understanding the influence of early life experiences and how those shape emotional development and our ability to remain connected to our children. My work is influenced by attachment-based therapy, narrative therapy, humanistic and experiential play approaches.
Welcome! I am a Clinical Psychologist specializing in Cognitive-Behavioral Therapy. I have 20+ years of experience within both the public and private practice settings, with extensive experience treating depression and anxiety disorders. Cognitive-behavioral therapy (CBT) is a very collaborative process, with a focus on understanding your difficulties and finding strategies to make the changes you want. As a CBT specialist, I value the vast research that supports the effectiveness of CBT, in combination with the 20+ years experience I have providing individual and group CBT, as well as training future Psychologists.
Welcome! I am a Clinical Psychologist specializing in Cognitive-Behavioral Therapy. I have 20+ years of experience within both the public and private practice settings, with extensive experience treating depression and anxiety disorders. Cognitive-behavioral therapy (CBT) is a very collaborative process, with a focus on understanding your difficulties and finding strategies to make the changes you want. As a CBT specialist, I value the vast research that supports the effectiveness of CBT, in combination with the 20+ years experience I have providing individual and group CBT, as well as training future Psychologists.
Welcome! What if the goal of therapy isn’t to 'fix' who you are, but to help you access more of your true self? Therapy with me is collaborative, authentic, and yes—there’s laughter. I believe healing doesn’t have to be heavy all the time. We’ll get curious together about what matters most to you, gently untangle the stuff that’s getting in the way, and build psychological flexibility so you can move toward a life that feels more like yours. My approach is grounded in compassion, honesty, and honoring your lived experience. Come as you are!
Welcome! What if the goal of therapy isn’t to 'fix' who you are, but to help you access more of your true self? Therapy with me is collaborative, authentic, and yes—there’s laughter. I believe healing doesn’t have to be heavy all the time. We’ll get curious together about what matters most to you, gently untangle the stuff that’s getting in the way, and build psychological flexibility so you can move toward a life that feels more like yours. My approach is grounded in compassion, honesty, and honoring your lived experience. Come as you are!
I work with individuals, parents, children, teens and families looking for support for a wide range of issues. I specialize in issues relating to trauma for adults and children, PTSD, adoption (I am an adoptive parent), parenting, attachment, ADHD, trauma, loss, accepting a diagnosis for you or your child, and living well with chronic disease. I also provide assessments (including Autism assessments for children and adults, psychoeducational assessments, and giftedness assessment).
I work with individuals, parents, children, teens and families looking for support for a wide range of issues. I specialize in issues relating to trauma for adults and children, PTSD, adoption (I am an adoptive parent), parenting, attachment, ADHD, trauma, loss, accepting a diagnosis for you or your child, and living well with chronic disease. I also provide assessments (including Autism assessments for children and adults, psychoeducational assessments, and giftedness assessment).
I provide individual and couples counselling to members of the public, first responders, healthcare providers, & other therapists. I specialize in working with PTSD, trauma, & anxiety. I also work with a range of other concerns, including, depression, relationship & attachment issues, anger, & grief. I take an integrative & trauma-informed approach to treatment because I believe that healing fundamentally involves working both with the mind & the manifestation of emotional experiences stored in the body. Everyone has a unique path to healing & processing – my approach will help you feel safe & empowered as you begin this journey.
I provide individual and couples counselling to members of the public, first responders, healthcare providers, & other therapists. I specialize in working with PTSD, trauma, & anxiety. I also work with a range of other concerns, including, depression, relationship & attachment issues, anger, & grief. I take an integrative & trauma-informed approach to treatment because I believe that healing fundamentally involves working both with the mind & the manifestation of emotional experiences stored in the body. Everyone has a unique path to healing & processing – my approach will help you feel safe & empowered as you begin this journey.
Currently Accepting New Clients. I work with clients to provide support in strengthening coping skills and increasing resilience. I am a registered Provisional Psychologist with the College of Alberta Psychologists, conveniently located in downtown Calgary. I currently offer individual therapy, couples therapy, and adult ADHD assessments. I am passionate about providing high-quality and professional therapeutic services to current and future clients.
Currently Accepting New Clients. I work with clients to provide support in strengthening coping skills and increasing resilience. I am a registered Provisional Psychologist with the College of Alberta Psychologists, conveniently located in downtown Calgary. I currently offer individual therapy, couples therapy, and adult ADHD assessments. I am passionate about providing high-quality and professional therapeutic services to current and future clients.
My focus is empowering people with ADHD to find their new normal and thrive after af late in life diagnosis. Common areas of focus in this work include processing grief over lost time, building up self-compassion drowned out by an unforgiving inner critic, skill building, and so much more. I also work often with grief, anxiety, depression, stress and burnout, relationship challenges and more.
The clients I see are sensing a shift in their perspective, and are feeling the need to grow and evolve. It is an honor to collaborate with clients to help build awareness of their unique contribution to the world!
My focus is empowering people with ADHD to find their new normal and thrive after af late in life diagnosis. Common areas of focus in this work include processing grief over lost time, building up self-compassion drowned out by an unforgiving inner critic, skill building, and so much more. I also work often with grief, anxiety, depression, stress and burnout, relationship challenges and more.
The clients I see are sensing a shift in their perspective, and are feeling the need to grow and evolve. It is an honor to collaborate with clients to help build awareness of their unique contribution to the world!
For most people, starting therapy takes a lot of courage and strength. To make it easier, I try my best to provide compassion and acceptance in a safe, non-judgemental environment. My goal is to help people live better, more full lives; even if they are coping with anxiety or depression, addictions, relationship problems or major life challenges like bereavement, divorce, job loss or any other difficulties that life may present. I work from a trauma informed perspective. I am also a neurodivergent therapist who endeavours to provide an inclusive therapy practice which welcomes autistic and ADHD people and other neurodiversity.
For most people, starting therapy takes a lot of courage and strength. To make it easier, I try my best to provide compassion and acceptance in a safe, non-judgemental environment. My goal is to help people live better, more full lives; even if they are coping with anxiety or depression, addictions, relationship problems or major life challenges like bereavement, divorce, job loss or any other difficulties that life may present. I work from a trauma informed perspective. I am also a neurodivergent therapist who endeavours to provide an inclusive therapy practice which welcomes autistic and ADHD people and other neurodiversity.
See more therapy options for Cochrane
Nearby Searches for Cochrane
See More CounsellorsHow does your Counsellor compare?
Number of Counsellors in Cochrane, AB
100+
Average cost per session
$220
Counsellors in Cochrane, AB who prioritize treating:
| 94% | Anxiety |
| 88% | Depression |
| 84% | Self Esteem |
| 79% | Stress |
| 75% | Relationship Issues |
| 74% | Trauma and PTSD |
| 71% | Coping Skills |
Average years in practice
9 Years
Top 3 insurances accepted
| 75% | Green Shield Canada |
| 71% | Alberta Blue Cross |
| 52% | Canada Life | Great-West Life |
How Counsellors in Cochrane, AB see their clients
| 91% | In Person and Online | |
| 9% | Online Only |
Gender breakdown
| 83% | Female | |
| 16% | Male | |
| 1% | Non-Binary |