Somatic Therapists in Cochrane, AB
Eve practices somatic and relational therapy, caring deeply for the nervous system with aims to repair complex relational trauma.
She has lived experience of feeling unsafe in her own body with a CIRS diagnosis, and is deeply compassionate towards eating disorders, addictions and chronic health issues. She loves working with professionals and highly driven individuals and has been trained in PTSD-specific modalities such as CPT, DBT, CBT and Accelerated Resolution Therapy.
Eve practices somatic and relational therapy, caring deeply for the nervous system with aims to repair complex relational trauma.
She has lived experience of feeling unsafe in her own body with a CIRS diagnosis, and is deeply compassionate towards eating disorders, addictions and chronic health issues. She loves working with professionals and highly driven individuals and has been trained in PTSD-specific modalities such as CPT, DBT, CBT and Accelerated Resolution Therapy.
I have treated individuals with mild to severe symptoms of anxiety, depression, intercultural communication barriers, relationship issues, suicidal ideation, somatic system disorders i
Life can be confusing and lonely at times. Are you currently struggling with your self-identify, self-worth or self-value? Are you in a toxic romantic relationship that is making you feel less worthy on a daily basis? Are you struggling with establishing healthy boundaries with your family, colleagues or loved ones? Well, you have found the right therapist. Therapy, is a process of self discovery and self realization. Are there patterns in your behaviour or thought processes making feel disconnected with those around you? Is your past trauma, or childhood getting into the way of your happiness?
I have treated individuals with mild to severe symptoms of anxiety, depression, intercultural communication barriers, relationship issues, suicidal ideation, somatic system disorders i
Life can be confusing and lonely at times. Are you currently struggling with your self-identify, self-worth or self-value? Are you in a toxic romantic relationship that is making you feel less worthy on a daily basis? Are you struggling with establishing healthy boundaries with your family, colleagues or loved ones? Well, you have found the right therapist. Therapy, is a process of self discovery and self realization. Are there patterns in your behaviour or thought processes making feel disconnected with those around you? Is your past trauma, or childhood getting into the way of your happiness?
I have extensive training in Somatic-Relational Therapy, Internal Family Systems, EMDR Therapy, Sensorimotor Psychotherapy, Synergetic Play Therapy, Sandplay Therapy, Theraplay, Family Therapy, Parent-Child Relationship Therapy, Autplay Therapy, The Demartini Method, Dissociation, Microdosing, and Psychedelic-Assisted Therapy (PaT).
To support growth, I incorporate various cutting-edge models of therapies that support long-term healing. I love supporting people in improving their overall functioning and in finding meaning, purpose, and inspiration in their lives. I love working with families to help them better understand each other, support one another, and work through difficult situations. I am also a supervisor and work with various professionals, supporting them in their professional growth. I also offer psychoeducational/ADHD, Autism, and gifted assessments.
I have extensive training in Somatic-Relational Therapy, Internal Family Systems, EMDR Therapy, Sensorimotor Psychotherapy, Synergetic Play Therapy, Sandplay Therapy, Theraplay, Family Therapy, Parent-Child Relationship Therapy, Autplay Therapy, The Demartini Method, Dissociation, Microdosing, and Psychedelic-Assisted Therapy (PaT).
To support growth, I incorporate various cutting-edge models of therapies that support long-term healing. I love supporting people in improving their overall functioning and in finding meaning, purpose, and inspiration in their lives. I love working with families to help them better understand each other, support one another, and work through difficult situations. I am also a supervisor and work with various professionals, supporting them in their professional growth. I also offer psychoeducational/ADHD, Autism, and gifted assessments.
McGrath has received additional training in the integration of somatic therapy with EMDR through natural processing
Dr. McGrath believes we all have the ability to solve our problems. We may feel ‘stuck’ from past traumas or stresses or overwhelmed by present events. When we experience stress or trauma, it can be difficult to access these solutions because we are weighed down by our emotions. At Healing Change Centre, Dr. McGrath’s role is to facilitate finding solutions during a crisis so that people know ‘they can get through tomorrow’. He also aids his clients in becoming more aware of their emotions and expressing them in a different way, so they have the ability to stay connected.
McGrath has received additional training in the integration of somatic therapy with EMDR through natural processing
Dr. McGrath believes we all have the ability to solve our problems. We may feel ‘stuck’ from past traumas or stresses or overwhelmed by present events. When we experience stress or trauma, it can be difficult to access these solutions because we are weighed down by our emotions. At Healing Change Centre, Dr. McGrath’s role is to facilitate finding solutions during a crisis so that people know ‘they can get through tomorrow’. He also aids his clients in becoming more aware of their emotions and expressing them in a different way, so they have the ability to stay connected.
I use somatic and polyvagal-informed approaches, Narrative Therapy, and ACT to help clients feel safe, connected, and attuned.
I believe that therapy works best when it feels safe, respectful, and collaborative. My style is warm and down-to-earth, with a focus on understanding the full person and building a trusting relationship. As a member of the LGBTQ+ and neurodivergent communities, I know what it’s like to feel out of place. My own journey has shown me the importance of self-acceptance and finding connection. I care deeply about supporting others as they discover their own agency and wisdom, especially those who feel “outside the box.” Growth happens through relationship, and I’m here to walk alongside.
I use somatic and polyvagal-informed approaches, Narrative Therapy, and ACT to help clients feel safe, connected, and attuned.
I believe that therapy works best when it feels safe, respectful, and collaborative. My style is warm and down-to-earth, with a focus on understanding the full person and building a trusting relationship. As a member of the LGBTQ+ and neurodivergent communities, I know what it’s like to feel out of place. My own journey has shown me the importance of self-acceptance and finding connection. I care deeply about supporting others as they discover their own agency and wisdom, especially those who feel “outside the box.” Growth happens through relationship, and I’m here to walk alongside.
I have an interest in Somatic interventions and consider the mind/body connection integral to healing.
I aim to be an unusual therapist. I harness imagination, energy, enthusiasm, poetry & humour in my effort to understand your story and elevate your voice. Whether you are considering the past, the present, or the future, I believe that therapeutic conversations can expand the insight, understanding, & responses we have available to heal ourselves heart, mind, and spirit. It is a privilege to come alongside you and join you in this journey. I practice the art of paying attention, which means what you say to me and who you are is extremely important. I will work hard during our time together to listen, to understand, and to help.
I have an interest in Somatic interventions and consider the mind/body connection integral to healing.
I aim to be an unusual therapist. I harness imagination, energy, enthusiasm, poetry & humour in my effort to understand your story and elevate your voice. Whether you are considering the past, the present, or the future, I believe that therapeutic conversations can expand the insight, understanding, & responses we have available to heal ourselves heart, mind, and spirit. It is a privilege to come alongside you and join you in this journey. I practice the art of paying attention, which means what you say to me and who you are is extremely important. I will work hard during our time together to listen, to understand, and to help.
I work from trauma-informed somatic-mindfulness based perspectives, with a compassionate and gentle approach to trauma, addiction, grief, and relationships.
We all carry multiple stories about our selves, our lives, and our experiences. There are parts in our stories that are sometimes hidden from our awareness. It is in the calm noticing, re-discovery, and re-telling of our stories that we can find and connect with parts of ourselves that may need healing, and also parts of ourselves that are insightful, strong, and brilliant even in the midst of hardship and darkness. Through facilitating, witnessing, and holding space together, we can engage in our personal work of healing. I look forward to connecting with you.
I work from trauma-informed somatic-mindfulness based perspectives, with a compassionate and gentle approach to trauma, addiction, grief, and relationships.
We all carry multiple stories about our selves, our lives, and our experiences. There are parts in our stories that are sometimes hidden from our awareness. It is in the calm noticing, re-discovery, and re-telling of our stories that we can find and connect with parts of ourselves that may need healing, and also parts of ourselves that are insightful, strong, and brilliant even in the midst of hardship and darkness. Through facilitating, witnessing, and holding space together, we can engage in our personal work of healing. I look forward to connecting with you.
Cognitive Behaviour Therapy (CBT), Solution Focused Therapy, Person Centered Therapy, Strength Based Therapy, Accelerated Resolution Therapy (ART), Motivational Interviewing (MI), Trauma Informed Therapy, and Somatic Therapies
Sometimes we just need a little help or someone that we can trust to share our struggles, thoughts, and experiences with. Everyone's journey is unique, challenging, and special, even through struggles. I'm here to help you work through those struggles by giving you tools, strategies and insight. My space is a safe, respectful, and welcoming environment, with an open minded and a judgement free perspective.
Cognitive Behaviour Therapy (CBT), Solution Focused Therapy, Person Centered Therapy, Strength Based Therapy, Accelerated Resolution Therapy (ART), Motivational Interviewing (MI), Trauma Informed Therapy, and Somatic Therapies
Sometimes we just need a little help or someone that we can trust to share our struggles, thoughts, and experiences with. Everyone's journey is unique, challenging, and special, even through struggles. I'm here to help you work through those struggles by giving you tools, strategies and insight. My space is a safe, respectful, and welcoming environment, with an open minded and a judgement free perspective.
I also regularly use mindfulness & somatic based techniques.
I provide individual and couples counselling to members of the public, first responders, healthcare providers, & other therapists. I specialize in working with PTSD, trauma, & anxiety. I also work with a range of other concerns, including, depression, relationship & attachment issues, anger, & grief. I take an integrative & trauma-informed approach to treatment because I believe that healing fundamentally involves working both with the mind & the manifestation of emotional experiences stored in the body. Everyone has a unique path to healing & processing – my approach will help you feel safe & empowered as you begin this journey.
I also regularly use mindfulness & somatic based techniques.
I provide individual and couples counselling to members of the public, first responders, healthcare providers, & other therapists. I specialize in working with PTSD, trauma, & anxiety. I also work with a range of other concerns, including, depression, relationship & attachment issues, anger, & grief. I take an integrative & trauma-informed approach to treatment because I believe that healing fundamentally involves working both with the mind & the manifestation of emotional experiences stored in the body. Everyone has a unique path to healing & processing – my approach will help you feel safe & empowered as you begin this journey.
I use an integrative approach to therapy, including eye movement based therapies - EMDR and Accelerated Resolution Therapy, ego states (parts work), Observed and Experiential Therapy, compassion focused and somatic approaches tailored to your specific therapeutic needs and goals.
From the outside, it looks like you have it together; on the inside you’re struggling and feeling like this is not the life you signed up for. You may be fed up with feeling weighed down by your past, feeling controlled by your emotions, or feeling like anxiety is a constant companion. You might not even remember a time when it didn’t feel this way. One thing is for sure, you’re ready for some relief. You’re ready to wake up each morning feeling like you've got this. You’re ready to feel good about yourself. Most of all you’re ready to put the past behind you and start living life on your terms. I can help you.
I use an integrative approach to therapy, including eye movement based therapies - EMDR and Accelerated Resolution Therapy, ego states (parts work), Observed and Experiential Therapy, compassion focused and somatic approaches tailored to your specific therapeutic needs and goals.
From the outside, it looks like you have it together; on the inside you’re struggling and feeling like this is not the life you signed up for. You may be fed up with feeling weighed down by your past, feeling controlled by your emotions, or feeling like anxiety is a constant companion. You might not even remember a time when it didn’t feel this way. One thing is for sure, you’re ready for some relief. You’re ready to wake up each morning feeling like you've got this. You’re ready to feel good about yourself. Most of all you’re ready to put the past behind you and start living life on your terms. I can help you.
SMART is the multivitamin of somatic sensory therapies.
In SMART therapy clients are directed to REGULATE through MOVEMENT and as a result START TALKING so problem solving and healing can happen. Therapy is provided in a specially designed room with specialized equipment, such as arial swings, spinning, weighted blankets, balance beams, fitness balls, person sized pea-pod, body socks, dolphin pillows, and safe cubby holes, and tents. Movement, rest and safety is used to support natural ways of regulating bodies and emotions, facilitate parent-child attachment-building and allow for embodied processing of hurtful and traumatic experiences. It is not at all like traditional play therapy.
SMART is the multivitamin of somatic sensory therapies.
In SMART therapy clients are directed to REGULATE through MOVEMENT and as a result START TALKING so problem solving and healing can happen. Therapy is provided in a specially designed room with specialized equipment, such as arial swings, spinning, weighted blankets, balance beams, fitness balls, person sized pea-pod, body socks, dolphin pillows, and safe cubby holes, and tents. Movement, rest and safety is used to support natural ways of regulating bodies and emotions, facilitate parent-child attachment-building and allow for embodied processing of hurtful and traumatic experiences. It is not at all like traditional play therapy.
I utilize an integrated approach of evidence-based practices, such as CBT, Polyvagal, Accelerated Resolution Therapy (ART), trauma-informed approaches, mindfulness based and somatic practices aimed at meeting your unique needs/goals.
Welcome to Findlay Grief Therapy. Currently, accepting new clients virtually across Ontario and Alberta and in-person in Cochrane, AB. I specialize in trauma and grief, particularly due to infertility, pregnancy or infant loss, loss of a child, birth trauma, termination of a pregnancy, prenatal and postpartum mental health, and difficulties arising from lengthy pediatric admissions for parents. For over 15 years, I have been passionate about providing high quality and compassionate support to individuals, couples, or families during some of the most devastating and difficult times in their lives.
I utilize an integrated approach of evidence-based practices, such as CBT, Polyvagal, Accelerated Resolution Therapy (ART), trauma-informed approaches, mindfulness based and somatic practices aimed at meeting your unique needs/goals.
Welcome to Findlay Grief Therapy. Currently, accepting new clients virtually across Ontario and Alberta and in-person in Cochrane, AB. I specialize in trauma and grief, particularly due to infertility, pregnancy or infant loss, loss of a child, birth trauma, termination of a pregnancy, prenatal and postpartum mental health, and difficulties arising from lengthy pediatric admissions for parents. For over 15 years, I have been passionate about providing high quality and compassionate support to individuals, couples, or families during some of the most devastating and difficult times in their lives.
As a clinical psychologist, Myka provides EMDR, somatic therapy, and cognitive behavioural therapy.
Myka provides compassionate, evidence-based mental health care for adults, youth, and children. Our team offers a range of services including Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behavioral Therapy (CBT), and comprehensive psychological assessments including ADHD and Autism. We are dedicated to creating a safe and supportive neuro affirming environment where clients of all ages can explore their concerns, build resilience, and achieve meaningful growth. Please check your spam mail if you don't get a quick reply or call/SMS.
As a clinical psychologist, Myka provides EMDR, somatic therapy, and cognitive behavioural therapy.
Myka provides compassionate, evidence-based mental health care for adults, youth, and children. Our team offers a range of services including Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behavioral Therapy (CBT), and comprehensive psychological assessments including ADHD and Autism. We are dedicated to creating a safe and supportive neuro affirming environment where clients of all ages can explore their concerns, build resilience, and achieve meaningful growth. Please check your spam mail if you don't get a quick reply or call/SMS.
It has been such an honour to offer counselling support to those in various stages of life in our community for 20 years, and in private practice for over 10 years. I am passionate about helping adults, couples, teens, and children through a wide variety of challenges including transitions, healing from trauma past or present, addressing unhealthy patterns in relationship, moving through loss, and addressing anxiety, mood and motivation. I have enthusiasm for supporting individuals grappling with anxiety, perfectionism, relationships, trauma, PTSD, cPTSD, grief, depression, OCD, ADHD, body image issues, and relationship with food.
It has been such an honour to offer counselling support to those in various stages of life in our community for 20 years, and in private practice for over 10 years. I am passionate about helping adults, couples, teens, and children through a wide variety of challenges including transitions, healing from trauma past or present, addressing unhealthy patterns in relationship, moving through loss, and addressing anxiety, mood and motivation. I have enthusiasm for supporting individuals grappling with anxiety, perfectionism, relationships, trauma, PTSD, cPTSD, grief, depression, OCD, ADHD, body image issues, and relationship with food.
My purpose is to assist people in restoring their wellness, in all its many forms. I work collaboratively with my clients to identify their goals for therapy and choose the most helpful, individualized interventions that will allow them rediscover their inner strength and resilience, as they work through their current difficulties. I work from a "whole person" perspective, addressing the totality of an individual's mind, body, psyche, and spirit. Over my 20+ year career, I have had the fortune of working with individuals experiencing eating disorders, depression, anxiety, workplace injuries, and trauma-related issues, such as PTSD.
My purpose is to assist people in restoring their wellness, in all its many forms. I work collaboratively with my clients to identify their goals for therapy and choose the most helpful, individualized interventions that will allow them rediscover their inner strength and resilience, as they work through their current difficulties. I work from a "whole person" perspective, addressing the totality of an individual's mind, body, psyche, and spirit. Over my 20+ year career, I have had the fortune of working with individuals experiencing eating disorders, depression, anxiety, workplace injuries, and trauma-related issues, such as PTSD.
Hi! I'm Lexi, lovely to meet you!
I'm a registered social worker with a clinical specialization in trauma-informed practice and an eclectic approach to therapy. I utilize a range of therapeutic approaches in order to tailor our work together in a way that fits your unique needs and personal experiences. Whether you're navigating trauma, relationship challenges, substance use, or just looking for a space to process what's going on in your life, I’m here to support you in a way that feels genuine and grounding.
Hi! I'm Lexi, lovely to meet you!
I'm a registered social worker with a clinical specialization in trauma-informed practice and an eclectic approach to therapy. I utilize a range of therapeutic approaches in order to tailor our work together in a way that fits your unique needs and personal experiences. Whether you're navigating trauma, relationship challenges, substance use, or just looking for a space to process what's going on in your life, I’m here to support you in a way that feels genuine and grounding.
Hi, I’m Hannah! Welcome here. My desire is to help you through the power of connection. I have a desire to cultivate an inclusive, welcoming space where everyone feels accepted.
One of my passions is women’s mental health, including perinatal and postpartum mental health. As a mother, I understand the unique challenges in motherhood and the complexities that accompany them.
That said, I love working with all types of folks and treat many issues including (but not limited to) stress, trauma, grief and loss, anxiety, depression, life transitions, relationship changes, gender identity concerns, suicidal ideation, and self-harm.
Hi, I’m Hannah! Welcome here. My desire is to help you through the power of connection. I have a desire to cultivate an inclusive, welcoming space where everyone feels accepted.
One of my passions is women’s mental health, including perinatal and postpartum mental health. As a mother, I understand the unique challenges in motherhood and the complexities that accompany them.
That said, I love working with all types of folks and treat many issues including (but not limited to) stress, trauma, grief and loss, anxiety, depression, life transitions, relationship changes, gender identity concerns, suicidal ideation, and self-harm.
Are you tired of feeling stuck? Are you ready for a new approach? The field of psychology has exploded with exciting approaches and new ways to help people. I am dedicated to lifelong learning have become proficient in new models of practice and ways of working with clients to help them to heal. While my training is on the leading edge of the field, I also have 15+ years’ experience and worked in many mental health settings. I specialize in working with anxiety, trauma, relationship issues, eating/body related issues, self-acceptance and addictions. I work with adults, youth, couples, parents and families.
Are you tired of feeling stuck? Are you ready for a new approach? The field of psychology has exploded with exciting approaches and new ways to help people. I am dedicated to lifelong learning have become proficient in new models of practice and ways of working with clients to help them to heal. While my training is on the leading edge of the field, I also have 15+ years’ experience and worked in many mental health settings. I specialize in working with anxiety, trauma, relationship issues, eating/body related issues, self-acceptance and addictions. I work with adults, youth, couples, parents and families.
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
I’m so glad you’re here! I know that life can be overwhelming, especially when past trauma, difficult experiences, stress, or ongoing mental health challenges make daily life feel like a struggle. You may feel stuck in cycles of anxiety, self-doubt, or emotional pain, unsure of how to move forward. Relationships, work, or even small daily tasks might feel exhausting. You want to regain a sense of control, heal from past wounds, and build a life that feels meaningful and fulfilling. Most of all, you’re looking for a safe space to be heard, understood, and supported as you work through these challenges.
I’m so glad you’re here! I know that life can be overwhelming, especially when past trauma, difficult experiences, stress, or ongoing mental health challenges make daily life feel like a struggle. You may feel stuck in cycles of anxiety, self-doubt, or emotional pain, unsure of how to move forward. Relationships, work, or even small daily tasks might feel exhausting. You want to regain a sense of control, heal from past wounds, and build a life that feels meaningful and fulfilling. Most of all, you’re looking for a safe space to be heard, understood, and supported as you work through these challenges.
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How does somatic therapy work?
Somatic therapy is a form of treatment that focuses on how the body and mind are interconnected. In this approach, physical symptoms are addressed because they may in fact signal emotional distress. Somatic therapists combine mindfulness, talk therapy, breathwork, yoga, dance, and physical manipulations of the body to help patients become more attuned to what their body is telling them.
Is EMDR a somatic therapy?
EMDR (Eye Movement Desensitization and Reprocessing) is a form of somatic therapy, as it incorporates mental and physical principles. EMDR involves remembering a traumatic experience while allowing one’s eyes to track a side-to-side visual stimulus from a therapist. This lateral eye movement is believed to diminish the painful power of the memory so that it can be discussed with a therapist.
Is somatic therapy evidence-based?
Somatic therapy has been researched and studied, and some forms of somatic therapy are found to be effective in treating a wide range of conditions. Because somatic therapy encompasses many techniques, some, such as EMDR and meditation, have been studied more than others.
What is somatic trauma therapy?
Somatic trauma therapy is based on the idea that when people experience trauma, they can become stuck in the “freeze” part of a “fight, flight, or freeze” response. In this state, trauma can manifest itself both mentally and physically—through tension in the muscles, anxiety, and stress. Popular forms of somatic trauma therapy include EMDR, sensorimotor therapy, and somatic experiencing.