In Person Therapists in Cochrane, AB
Life can be filled with adversity and struggles but I believe, with the right support, we can all build a life in which we can thrive. Using a strength-based approach that is rooted in compassion, empathy, and mutual respect, I empower my clients to address the challenges of life. I use dialectical behaviour therapy (DBT), CBT, EMDR as well as humanistic approaches. I have a PhD in the field of molecular neuroscience and I bring this unique knowledge of nervous system and evidence-based practice into my counselling work.
Life can be filled with adversity and struggles but I believe, with the right support, we can all build a life in which we can thrive. Using a strength-based approach that is rooted in compassion, empathy, and mutual respect, I empower my clients to address the challenges of life. I use dialectical behaviour therapy (DBT), CBT, EMDR as well as humanistic approaches. I have a PhD in the field of molecular neuroscience and I bring this unique knowledge of nervous system and evidence-based practice into my counselling work.
Immediate openings for both in-person and virtual sessions.
I’m a registered provisional psychologist who works at the intersection of mental health and performance, with a strong interest in youth sport. I’m drawn to improving not just individual outcomes, but the systems around athletes—how teams, organizations, and clinics support mental health, injury, and long-term development.
Immediate openings for both in-person and virtual sessions.
I’m a registered provisional psychologist who works at the intersection of mental health and performance, with a strong interest in youth sport. I’m drawn to improving not just individual outcomes, but the systems around athletes—how teams, organizations, and clinics support mental health, injury, and long-term development.
Welcome, I’m really glad you’re here. I’m deeply passionate about working with PTSD, eating disorders, and supporting children and teens who are struggling with painful experiences. While much of my work centers around supporting children and teens, I also work with adults who are healing from childhood trauma, complex PTSD, relational wounds, and narcissistic abuse. Whether you’re navigating long-standing anxiety, painful past experiences, or the lingering effects of trauma, I strive to create a space that feels warm, collaborative, and deeply respectful of your story.
Welcome, I’m really glad you’re here. I’m deeply passionate about working with PTSD, eating disorders, and supporting children and teens who are struggling with painful experiences. While much of my work centers around supporting children and teens, I also work with adults who are healing from childhood trauma, complex PTSD, relational wounds, and narcissistic abuse. Whether you’re navigating long-standing anxiety, painful past experiences, or the lingering effects of trauma, I strive to create a space that feels warm, collaborative, and deeply respectful of your story.
I offer therapy sessions in-person and virtually.
Hi, I’m Alyssa (she/her), and I am a Neuro-Affirming Therapist specializing in working with those who are neurodivergent, newly diagnosed, and ready to learn how to live more authentically! Being diagnosed with ADHD and autism in adulthood myself completely changed my life, and it’s what fuels my passion for helping others make sense of their own minds. I believe that when we learn how our brains and nervous systems actually work, we can stop fighting against ourselves and start living in ways that feel authentic, compassionate, and sustainable.
I offer therapy sessions in-person and virtually.
Hi, I’m Alyssa (she/her), and I am a Neuro-Affirming Therapist specializing in working with those who are neurodivergent, newly diagnosed, and ready to learn how to live more authentically! Being diagnosed with ADHD and autism in adulthood myself completely changed my life, and it’s what fuels my passion for helping others make sense of their own minds. I believe that when we learn how our brains and nervous systems actually work, we can stop fighting against ourselves and start living in ways that feel authentic, compassionate, and sustainable.
I have an extensive personal and professional experience in childhood neurodevelopmental and genetic disorders. My areas of specialization are children, adolescents, and adults. Having worked in a school-based setting for 10 years, I strive to support families struggling with their child’s behaviour, implementing strength-based approaches to work through: academic concerns, ADHD, autism spectrum disorder, mood disorders, disruptive mood dysregulation, oppositional defiance disorder, obsessive-compulsive disorder, attachment issues, bullying, grief and loss, trauma, sleep issues, and maladaptive thinking.
I have an extensive personal and professional experience in childhood neurodevelopmental and genetic disorders. My areas of specialization are children, adolescents, and adults. Having worked in a school-based setting for 10 years, I strive to support families struggling with their child’s behaviour, implementing strength-based approaches to work through: academic concerns, ADHD, autism spectrum disorder, mood disorders, disruptive mood dysregulation, oppositional defiance disorder, obsessive-compulsive disorder, attachment issues, bullying, grief and loss, trauma, sleep issues, and maladaptive thinking.
I am a registered psychologist with over 15 years of experience. I see adults and couples. I have a holistic approach, embracing spiritual, mental, emotional and physical aspects of our being. The focus is on awareness, mindfulness, heart meditation, and mind–heart-body integration. I use various body-focused methods, archetypes, imagery and inner child healing, as well as dream analysis and more. I will fully meet you where you are and help you reconnect to yourself and embrace all of you so that you may experience harmony and peace in your life. I specialize in trauma and I practice Somatic Experiencing and ART.
I am a registered psychologist with over 15 years of experience. I see adults and couples. I have a holistic approach, embracing spiritual, mental, emotional and physical aspects of our being. The focus is on awareness, mindfulness, heart meditation, and mind–heart-body integration. I use various body-focused methods, archetypes, imagery and inner child healing, as well as dream analysis and more. I will fully meet you where you are and help you reconnect to yourself and embrace all of you so that you may experience harmony and peace in your life. I specialize in trauma and I practice Somatic Experiencing and ART.
Life can certainly feel uncertain at times. Are you experiencing some stress or challenges and looking for professional and confidential support? Do you, or your loved ones, struggle with trauma, depression, anxiety or relationship issues? I work with children, youth, adults, couples and families who seek to process trauma, improve feelings of wellbeing, resolve issues and feel connected. Support with calming the body, understanding mental health, practicing strategies, expressing feelings/thoughts and learning about relevant resources can make all the difference, while managing life's ups and downs.
Life can certainly feel uncertain at times. Are you experiencing some stress or challenges and looking for professional and confidential support? Do you, or your loved ones, struggle with trauma, depression, anxiety or relationship issues? I work with children, youth, adults, couples and families who seek to process trauma, improve feelings of wellbeing, resolve issues and feel connected. Support with calming the body, understanding mental health, practicing strategies, expressing feelings/thoughts and learning about relevant resources can make all the difference, while managing life's ups and downs.
Being human can be challenging! Navigating life, parenting, family, and careers, all while trying to stay grounded, can feel like a lot. We all need support and community as we find our way. I feel honoured to walk alongside people on their journeys. I bring honesty, genuineness, and collaboration into my work, using innovative, evidence-based therapies that support long-term healing. I provide inclusive care for children, individuals, couples, and families. Fostering understanding, strengthening connections, and supporting them in life’s challenges. I also offer ADHD, ASD, gifted, psychoeducational, PDD/AISH assessments.
Being human can be challenging! Navigating life, parenting, family, and careers, all while trying to stay grounded, can feel like a lot. We all need support and community as we find our way. I feel honoured to walk alongside people on their journeys. I bring honesty, genuineness, and collaboration into my work, using innovative, evidence-based therapies that support long-term healing. I provide inclusive care for children, individuals, couples, and families. Fostering understanding, strengthening connections, and supporting them in life’s challenges. I also offer ADHD, ASD, gifted, psychoeducational, PDD/AISH assessments.
Virtual & in-person therapy with evening and weekend availability — because healing should fit into real life, not fight it.
My ideal clients are individuals and adolescents (10+) who feel overwhelmed by anxiety, perfectionism, burnout, emotional intensity, relationship stress, or major life transitions. Many appear high-functioning outwardly while internally struggling with self-worth, pressure, or disconnection from themselves. I also enjoy supporting athletes and women navigating hormonal, reproductive, and identity-related challenges. I provide a warm, collaborative space focused on deeper self-understanding, emotional healing, and meaningful, sustainable growth.
Virtual & in-person therapy with evening and weekend availability — because healing should fit into real life, not fight it.
My ideal clients are individuals and adolescents (10+) who feel overwhelmed by anxiety, perfectionism, burnout, emotional intensity, relationship stress, or major life transitions. Many appear high-functioning outwardly while internally struggling with self-worth, pressure, or disconnection from themselves. I also enjoy supporting athletes and women navigating hormonal, reproductive, and identity-related challenges. I provide a warm, collaborative space focused on deeper self-understanding, emotional healing, and meaningful, sustainable growth.
I offer therapy sessions in-person and virtually.
First off…Thanks for checking out my profile!
Choosing a therapist is definitely an intimidating process. Hell, therapy itself can be intimidating! This reality speaks directly to my goal as a counsellor.
I strive to be real.
Compassionate.
Curious.
I work with all types of people (including people like you!). My specialties are Couples Counselling and Sex Therapy, Neurodiverse Couples Therapy (ADHD & Autism in Relationships), and Individual Therapy for people feeling “stuck”.
You deserve great therapy. If you think I might be a good fit please reach out!
I offer therapy sessions in-person and virtually.
First off…Thanks for checking out my profile!
Choosing a therapist is definitely an intimidating process. Hell, therapy itself can be intimidating! This reality speaks directly to my goal as a counsellor.
I strive to be real.
Compassionate.
Curious.
I work with all types of people (including people like you!). My specialties are Couples Counselling and Sex Therapy, Neurodiverse Couples Therapy (ADHD & Autism in Relationships), and Individual Therapy for people feeling “stuck”.
You deserve great therapy. If you think I might be a good fit please reach out!
It has been such an honour to offer counselling support to those in various stages of life in our community for 20 years, and in private practice for over 10 years. I am passionate about helping adults, couples, teens, and children through a wide variety of challenges including transitions, healing from trauma past or present, addressing unhealthy patterns in relationship, moving through loss, and addressing anxiety, mood and motivation. I have enthusiasm for supporting individuals grappling with anxiety, perfectionism, relationships, trauma, PTSD, cPTSD, grief, depression, OCD, ADHD, body image issues, and relationship with food.
It has been such an honour to offer counselling support to those in various stages of life in our community for 20 years, and in private practice for over 10 years. I am passionate about helping adults, couples, teens, and children through a wide variety of challenges including transitions, healing from trauma past or present, addressing unhealthy patterns in relationship, moving through loss, and addressing anxiety, mood and motivation. I have enthusiasm for supporting individuals grappling with anxiety, perfectionism, relationships, trauma, PTSD, cPTSD, grief, depression, OCD, ADHD, body image issues, and relationship with food.
I am currently available Mondays and Fridays from 9am-4pm in person at our Cochrane, AB location, or virtually.
I work with children, teens, and parents who may be navigating anxiety, big emotions, behavioural challenges, school stress, or family overwhelm. With a background in early childhood development and education, I bring a warm, practical, and attachment-focused approach that helps families better understand behaviour, and support emotional regulation, confidence, and connection. I have a special interest and background working with neurodivergent children, helping families build practical tools for regulation, communication, and everyday success.
I am currently available Mondays and Fridays from 9am-4pm in person at our Cochrane, AB location, or virtually.
I work with children, teens, and parents who may be navigating anxiety, big emotions, behavioural challenges, school stress, or family overwhelm. With a background in early childhood development and education, I bring a warm, practical, and attachment-focused approach that helps families better understand behaviour, and support emotional regulation, confidence, and connection. I have a special interest and background working with neurodivergent children, helping families build practical tools for regulation, communication, and everyday success.
Are you struggling with trauma, self-confidence, emotional regulation, or relationship issues? You're not alone. My practice is dedicated to helping people overcome these challenges and thrive. Trauma and somatic-focused counselling are my main focus but I can also assist in many others such as depression, anxiety, relationships and intimacy, addiction problems, finding purpose and vocation, attention-related concerns, creating and implementing structure/discipline.
Are you struggling with trauma, self-confidence, emotional regulation, or relationship issues? You're not alone. My practice is dedicated to helping people overcome these challenges and thrive. Trauma and somatic-focused counselling are my main focus but I can also assist in many others such as depression, anxiety, relationships and intimacy, addiction problems, finding purpose and vocation, attention-related concerns, creating and implementing structure/discipline.
I offer in-person or online sessions in Cochrane or Langdon, Alberta.
Welcome! Reaching out for help is the first step in creating change, and I am honored to share that experience with you, your child, or your family. I am passionate about supporting children, teens, and adults of all abilities, including those diagnosed with Autism, ADHD, or those experiencing varying behavioural challenges. I enjoy helping families navigate challenges they may be experiencing, while also exploring each child and family’s potential and future possibilities. Being a mother of neurodiverse children has provided me with a unique perspective, and I'm familiar with the journey before and after receiving a new diagnosis.
I offer in-person or online sessions in Cochrane or Langdon, Alberta.
Welcome! Reaching out for help is the first step in creating change, and I am honored to share that experience with you, your child, or your family. I am passionate about supporting children, teens, and adults of all abilities, including those diagnosed with Autism, ADHD, or those experiencing varying behavioural challenges. I enjoy helping families navigate challenges they may be experiencing, while also exploring each child and family’s potential and future possibilities. Being a mother of neurodiverse children has provided me with a unique perspective, and I'm familiar with the journey before and after receiving a new diagnosis.
I offer therapy through either in-person, video and phone and I have weekday and evening appointments available.
Life can feel overwhelming when you're carrying the weight of trauma, anxiety, or depression. You may feel stuck in survival mode, constantly overthinking, emotionally exhausted, or disconnected from the life you want to live. You don't have to navigate it alone.
I provide compassionate, trauma-informed counselling for adults who are ready to better understand themselves, heal from difficult experiences, and create lasting change. Whether you're struggling with anxiety, depression, the effects of past trauma, or a major life transition, I offer a safe, supportive space where you can feel heard without judgment.
I offer therapy through either in-person, video and phone and I have weekday and evening appointments available.
Life can feel overwhelming when you're carrying the weight of trauma, anxiety, or depression. You may feel stuck in survival mode, constantly overthinking, emotionally exhausted, or disconnected from the life you want to live. You don't have to navigate it alone.
I provide compassionate, trauma-informed counselling for adults who are ready to better understand themselves, heal from difficult experiences, and create lasting change. Whether you're struggling with anxiety, depression, the effects of past trauma, or a major life transition, I offer a safe, supportive space where you can feel heard without judgment.
I offer therapy sessions in-person or virtually out of Synergy Collaborative Health.
Melanie has over 12 years experience working with children, adolescence, and adults. Melanie is a Registered Provisional Psychologist with the College of Alberta Psychologists and a standing member of the Psychologists’ Association of Alberta. She holds qualifications and certificates in Non-Violent Crisis Intervention Training (NVCIT), Indigenous Cultural Safety, Decolonizing & Indigenizing Psychological Practice with Indigenous Peoples, along with Psychoeducational and Autism Spectrum Disorder Diagnostic experience.
I offer therapy sessions in-person or virtually out of Synergy Collaborative Health.
Melanie has over 12 years experience working with children, adolescence, and adults. Melanie is a Registered Provisional Psychologist with the College of Alberta Psychologists and a standing member of the Psychologists’ Association of Alberta. She holds qualifications and certificates in Non-Violent Crisis Intervention Training (NVCIT), Indigenous Cultural Safety, Decolonizing & Indigenizing Psychological Practice with Indigenous Peoples, along with Psychoeducational and Autism Spectrum Disorder Diagnostic experience.
I provide in person and virtual therapy.
Sometimes our journey in life takes an unexpected turn, it can leave us feeling confused, angry, hopeless, and alone. It can also be exhausting trying to balance and maintain all our responsibilities. You might be a child/teen trying to navigate social media, friends, school, and life transitions; or your an adult unsure of what's next for you, struggling in a relationship, a profession, paying bills, or raising a family. I provide a non-judgmental, collaborative, and integrative approach to therapy. I incorporate evidence-based principles from a variety of therapy models to individualize treatment and prioritize your goals.
I provide in person and virtual therapy.
Sometimes our journey in life takes an unexpected turn, it can leave us feeling confused, angry, hopeless, and alone. It can also be exhausting trying to balance and maintain all our responsibilities. You might be a child/teen trying to navigate social media, friends, school, and life transitions; or your an adult unsure of what's next for you, struggling in a relationship, a profession, paying bills, or raising a family. I provide a non-judgmental, collaborative, and integrative approach to therapy. I incorporate evidence-based principles from a variety of therapy models to individualize treatment and prioritize your goals.
There are times in all our lives when we could use a little support. If you are dealing with depression, anxiety, chronic illness, insomnia, stress & overwhelm, or a sexual health concern, it can feel like a constant battle with your emotions, thoughts, and body. Some people are experiencing these challenges for the first time and aren't sure what to do. Others have been struggling for years and need a new sense of hope for lasting change. Seeking treatment can help you feel less lost and provide you with a roadmap for well-being.
There are times in all our lives when we could use a little support. If you are dealing with depression, anxiety, chronic illness, insomnia, stress & overwhelm, or a sexual health concern, it can feel like a constant battle with your emotions, thoughts, and body. Some people are experiencing these challenges for the first time and aren't sure what to do. Others have been struggling for years and need a new sense of hope for lasting change. Seeking treatment can help you feel less lost and provide you with a roadmap for well-being.
I offer therapy session on-line and in-person (Cochrane).
My work is rooted in the belief that wellness is multidimensional and deeply personal. I partner with clients to identify what they hope to change or strengthen, and together we choose therapeutic approaches that best support their growth. My approach is grounded in a whole‑person perspective, attending to the interconnectedness of mind, body, psyche, and spirit.
With more than 2 decades of experience, I have helped clients facing depression, anxiety, eating disorders, workplace injuries, and trauma‑related issues such as PTSD. It is a privilege to walk alongside people as they rediscover their resilience and capacity for healing.
I offer therapy session on-line and in-person (Cochrane).
My work is rooted in the belief that wellness is multidimensional and deeply personal. I partner with clients to identify what they hope to change or strengthen, and together we choose therapeutic approaches that best support their growth. My approach is grounded in a whole‑person perspective, attending to the interconnectedness of mind, body, psyche, and spirit.
With more than 2 decades of experience, I have helped clients facing depression, anxiety, eating disorders, workplace injuries, and trauma‑related issues such as PTSD. It is a privilege to walk alongside people as they rediscover their resilience and capacity for healing.
In-person sessions are available in Cochrane, with virtual counselling offered across Alberta.
I offer individual, couples, and family counselling using a personalized, client-centred approach. My work integrates talk therapy, EMDR therapy for trauma, and LENS Neurofeedback to support emotional healing, nervous system regulation, and lasting change.
In-person sessions are available in Cochrane, with virtual counselling offered across Alberta.
I offer individual, couples, and family counselling using a personalized, client-centred approach. My work integrates talk therapy, EMDR therapy for trauma, and LENS Neurofeedback to support emotional healing, nervous system regulation, and lasting change.
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See More Counsellors FAQ - About In Person Therapy
What are the benefits of in-person therapy?
In-person therapy offers several benefits that some people find highly valuable for their mental health treatment. Being present in the same room as your therapist can create a stronger sense of connection and allow for more nuanced communication through body language. Some people may also find it easier to focus in therapy when they are in a dedicated space and away from potential distractions related to home or work; attending an in-person session provides a clear boundary between therapy time and the rest of your life. For certain therapeutic approaches, such as Eye Movement Desensitisation and Reprocessing (EMDR), exposure therapy, or somatic therapy, being in person may be particularly important, as these therapies benefit from the therapist being able to observe and respond to a client’s physical cues effectively. Additionally, some individuals simply feel more comfortable discussing sensitive or painful topics when they are face-to-face with their therapist rather than on a screen.
When should I choose in-person therapy over online therapy?
In-person therapy may be a better choice when you need a structured therapeutic environment separate from your daily life, when you find it difficult to focus or feel comfortable in an online setting, or when privacy at home is a concern. It may also be more appropriate if you are dealing with severe mental health symptoms that require close monitoring or if your therapy involves approaches that rely heavily on observing physical cues. On the other hand, if convenience, scheduling flexibility, or access to specialists outside your immediate area are priorities, online therapy may be a better fit. Many therapists offer both options, so you can also discuss with a provider which format might work best for your specific situation.
How do I find an in-person therapist?
You can use Psychology Today's therapist directory to find an in-person therapist in your area. You can search by location, insurance accepted, specialty areas, therapeutic approaches, and other criteria to narrow down providers who meet your needs. Each therapist profile includes information about their credentials, areas of expertise, and whether they offer in-person sessions. Once you have identified potential therapists, you can contact them directly through the directory to schedule an initial consultation and determine whether they are a good fit before committing to ongoing treatment. When reaching out, it can be helpful to confirm their availability for in-person appointments, their office location, and whether they accept your insurance.