In Person Therapists in Cochrane, AB
Life can feel overwhelming, especially when you are navigating trauma, depression, anxiety, family conflict, or major life transitions. As an Adolescent and Family Therapist, my goal is to offer a compassionate, grounded space where you feel safe to explore what matters most to you. Together, we can work towards meaningful change, healing, and a deeper sense of connection, with yourself and with others.
Life can feel overwhelming, especially when you are navigating trauma, depression, anxiety, family conflict, or major life transitions. As an Adolescent and Family Therapist, my goal is to offer a compassionate, grounded space where you feel safe to explore what matters most to you. Together, we can work towards meaningful change, healing, and a deeper sense of connection, with yourself and with others.
I offer therapy sessions in-person at Vital Mind Psychology's office in downtown Cochrane or online via video.
Hi, I’m Hannah! Welcome here. My desire is to help you through the power of connection. I have a desire to cultivate an inclusive, welcoming space where everyone feels accepted.
One of my passions is women’s mental health, including perinatal and postpartum mental health. As a mother, I understand the unique challenges in motherhood and the complexities that accompany them.
That said, I love working with all types of folks and treat many issues including (but not limited to) stress, trauma, grief and loss, anxiety, depression, life transitions, relationship changes, gender identity concerns, suicidal ideation, and self-harm.
I offer therapy sessions in-person at Vital Mind Psychology's office in downtown Cochrane or online via video.
Hi, I’m Hannah! Welcome here. My desire is to help you through the power of connection. I have a desire to cultivate an inclusive, welcoming space where everyone feels accepted.
One of my passions is women’s mental health, including perinatal and postpartum mental health. As a mother, I understand the unique challenges in motherhood and the complexities that accompany them.
That said, I love working with all types of folks and treat many issues including (but not limited to) stress, trauma, grief and loss, anxiety, depression, life transitions, relationship changes, gender identity concerns, suicidal ideation, and self-harm.
I am a registered psychologist with over 15 years of experience. I see adults and couples. I have a holistic approach, embracing spiritual, mental, emotional and physical aspects of our being. The focus is on awareness, mindfulness, heart meditation, and mind–heart-body integration. I use various body-focused methods, archetypes, imagery and inner child healing, as well as dream analysis and more. I will fully meet you where you are and help you reconnect to yourself and embrace all of you so that you may experience harmony and peace in your life. I specialize in trauma and I practice Somatic Experiencing and ART.
I am a registered psychologist with over 15 years of experience. I see adults and couples. I have a holistic approach, embracing spiritual, mental, emotional and physical aspects of our being. The focus is on awareness, mindfulness, heart meditation, and mind–heart-body integration. I use various body-focused methods, archetypes, imagery and inner child healing, as well as dream analysis and more. I will fully meet you where you are and help you reconnect to yourself and embrace all of you so that you may experience harmony and peace in your life. I specialize in trauma and I practice Somatic Experiencing and ART.
In-person sessions available as needed.
Life’s challenges—whether it’s managing anxiety, depression, life transitions, relationships, coping with grief, or healing from trauma—deserve thoughtful attention. If you find yourself seeking deeper clarity about your emotions, yearning for more fulfilling relationships, or striving for a more balanced and joyful life, therapy is a valuable tool to help you get there. I enjoy being part of the process as individuals, couples, and families examine the more difficult aspects of their lives and carve pathways that restore hope and cultivate happiness.
In-person sessions available as needed.
Life’s challenges—whether it’s managing anxiety, depression, life transitions, relationships, coping with grief, or healing from trauma—deserve thoughtful attention. If you find yourself seeking deeper clarity about your emotions, yearning for more fulfilling relationships, or striving for a more balanced and joyful life, therapy is a valuable tool to help you get there. I enjoy being part of the process as individuals, couples, and families examine the more difficult aspects of their lives and carve pathways that restore hope and cultivate happiness.
I am available days and evenings throughout the week, and can accommodate online and in-person therapy sessions.
I am proud to provide a high level of skill and expertise to adults and couples. If you are struggling managing life stressors, mental health challenges or behaviours that are preventing you from living the life you desire, we can help. I have experience working with individuals struggling with eating disorders, addictions, grief/loss, life transitions, anxiety, depression, relationships, relationship issues, anger and trauma, to name a few. In terms of couples, many come to couples therapy dealing with challenges such as communication issues, difficulties around sex, affairs, or considering a breakup.
I am available days and evenings throughout the week, and can accommodate online and in-person therapy sessions.
I am proud to provide a high level of skill and expertise to adults and couples. If you are struggling managing life stressors, mental health challenges or behaviours that are preventing you from living the life you desire, we can help. I have experience working with individuals struggling with eating disorders, addictions, grief/loss, life transitions, anxiety, depression, relationships, relationship issues, anger and trauma, to name a few. In terms of couples, many come to couples therapy dealing with challenges such as communication issues, difficulties around sex, affairs, or considering a breakup.
We all face challenges that can feel overwhelming, but you don’t have to go through them alone. Whether you're an individual navigating anxiety, stress, or life transitions, a couple working through relationship challenges, or an adolescent struggling with emotional or social difficulties, I’m here to support you.
I offer therapy that is tailored to your unique needs. Our work together starts with understanding what’s bringing you to therapy and what you hope to achieve. From there, we focus on practical strategies to help you manage emotions, improve communication, and navigate life’s ups and downs more confidently.
We all face challenges that can feel overwhelming, but you don’t have to go through them alone. Whether you're an individual navigating anxiety, stress, or life transitions, a couple working through relationship challenges, or an adolescent struggling with emotional or social difficulties, I’m here to support you.
I offer therapy that is tailored to your unique needs. Our work together starts with understanding what’s bringing you to therapy and what you hope to achieve. From there, we focus on practical strategies to help you manage emotions, improve communication, and navigate life’s ups and downs more confidently.
Therapy sessions are available in person, on the world's softest sofa, or via telehealth.
Whether you're dealing with relationship challenges, family dynamics, or personal growth struggles, I am committed to effectively addressing your unique needs and goals. Our focus will be on emotional regulation and mastering communication to manage anxiety, depression, or trauma. We'll work together to enhance your relationships and achieve personal fulfillment through introspection and self-exploration, navigating life's transitions with resilience. You'll find a safe space in our sessions for deep self-discovery aimed at fostering deeper connections and a more meaningful life. Let’s connect and make meaningful progress together.
Therapy sessions are available in person, on the world's softest sofa, or via telehealth.
Whether you're dealing with relationship challenges, family dynamics, or personal growth struggles, I am committed to effectively addressing your unique needs and goals. Our focus will be on emotional regulation and mastering communication to manage anxiety, depression, or trauma. We'll work together to enhance your relationships and achieve personal fulfillment through introspection and self-exploration, navigating life's transitions with resilience. You'll find a safe space in our sessions for deep self-discovery aimed at fostering deeper connections and a more meaningful life. Let’s connect and make meaningful progress together.
To support growth, I incorporate various cutting-edge models of therapies that support long-term healing. I love supporting people in improving their overall functioning and in finding meaning, purpose, and inspiration in their lives. I love working with families to help them better understand each other, support one another, and work through difficult situations. I am also a supervisor and work with various professionals, supporting them in their professional growth. I also offer psychoeducational/ADHD, Autism, and gifted assessments.
To support growth, I incorporate various cutting-edge models of therapies that support long-term healing. I love supporting people in improving their overall functioning and in finding meaning, purpose, and inspiration in their lives. I love working with families to help them better understand each other, support one another, and work through difficult situations. I am also a supervisor and work with various professionals, supporting them in their professional growth. I also offer psychoeducational/ADHD, Autism, and gifted assessments.
I offer therapy session in-person and online via video.
I bring a humanistic and experiential approach to therapy and am ready to meet you wherever you are at on your journey. I wholeheartedly welcome and accept clients of all ethnicities, religious backgrounds, and sexual orientations. Empathetic listening and a tailored approach will offer the support you need. I am experienced with addressing perinatal mood disorders, including postpartum depression and anxiety. I am dedicated and honoured to support you and your family through these sensitive times.
I offer therapy session in-person and online via video.
I bring a humanistic and experiential approach to therapy and am ready to meet you wherever you are at on your journey. I wholeheartedly welcome and accept clients of all ethnicities, religious backgrounds, and sexual orientations. Empathetic listening and a tailored approach will offer the support you need. I am experienced with addressing perinatal mood disorders, including postpartum depression and anxiety. I am dedicated and honoured to support you and your family through these sensitive times.
Socially distanced in-person sessions.
I am a Registered Psychologist who has training and experience working with children (5-12), adolescents (12-18) and adults. I utilise a variety of therapeutic interventions and skill-building techniques to help individuals manage and overcome their challenges. Some of these include anxiety, depression, trauma, anger, behavioural issues, abuse, emotional disturbance, forensic mental health, grief, relationship issues and life transitions. My goal as a therapist is to help my clients make sense of their world through meaning.
Socially distanced in-person sessions.
I am a Registered Psychologist who has training and experience working with children (5-12), adolescents (12-18) and adults. I utilise a variety of therapeutic interventions and skill-building techniques to help individuals manage and overcome their challenges. Some of these include anxiety, depression, trauma, anger, behavioural issues, abuse, emotional disturbance, forensic mental health, grief, relationship issues and life transitions. My goal as a therapist is to help my clients make sense of their world through meaning.
Grounded in the principals of positive psychology, my approach focuses on cultivating self-awareness and fostering a sense of purpose. I am trained in Compassionate Inquiry, a therapeutic method developed by Dr. Gabor Maté that seeks to understand with compassion and curiosity the underlying causes of trauma.
Grounded in the principals of positive psychology, my approach focuses on cultivating self-awareness and fostering a sense of purpose. I am trained in Compassionate Inquiry, a therapeutic method developed by Dr. Gabor Maté that seeks to understand with compassion and curiosity the underlying causes of trauma.
It has been such an honour to offer counselling support to those in various stages of life in our community for 20 years, and in private practice for over 10 years. I am passionate about helping adults, couples, teens, and children through a wide variety of challenges including transitions, healing from trauma past or present, addressing unhealthy patterns in relationship, moving through loss, and addressing anxiety, mood and motivation. I have enthusiasm for supporting individuals grappling with anxiety, perfectionism, relationships, trauma, PTSD, cPTSD, grief, depression, OCD, ADHD, body image issues, and relationship with food.
It has been such an honour to offer counselling support to those in various stages of life in our community for 20 years, and in private practice for over 10 years. I am passionate about helping adults, couples, teens, and children through a wide variety of challenges including transitions, healing from trauma past or present, addressing unhealthy patterns in relationship, moving through loss, and addressing anxiety, mood and motivation. I have enthusiasm for supporting individuals grappling with anxiety, perfectionism, relationships, trauma, PTSD, cPTSD, grief, depression, OCD, ADHD, body image issues, and relationship with food.
I offer virtual, telephone, and in-person sessions at my office.
Do you need a safe and confidential space to let go of some of the stress or pain you’re carrying? Are you tired of feeling like you don’t have balance, focus, or fulfillment in your own life? Maybe you’re experiencing symptoms of anxiety, depression, ADHD, or you're a highly sensitive person who wants to feel more in control of your emotions. There are many reasons why you may be seeking therapy right now and the good news is, healing begins the moment you find a therapist you feel you can connect with. I'd love to be that therapist for you so feel free to book a free 15 minute virtual consult to see if it feels like the right fit.
I offer virtual, telephone, and in-person sessions at my office.
Do you need a safe and confidential space to let go of some of the stress or pain you’re carrying? Are you tired of feeling like you don’t have balance, focus, or fulfillment in your own life? Maybe you’re experiencing symptoms of anxiety, depression, ADHD, or you're a highly sensitive person who wants to feel more in control of your emotions. There are many reasons why you may be seeking therapy right now and the good news is, healing begins the moment you find a therapist you feel you can connect with. I'd love to be that therapist for you so feel free to book a free 15 minute virtual consult to see if it feels like the right fit.
Stephanie brings the experience of 17 years as a Registered Social Worker, working with children, youth, adults, and families who have experienced the impact of trauma, interpersonal violence, attachment difficulties, life transitions, grief/ loss, and difficult family dynamics. Helping clients work through these difficulties in a collaborative, safe and respectful manner in a healing relationship is her top priority.
Stephanie brings the experience of 17 years as a Registered Social Worker, working with children, youth, adults, and families who have experienced the impact of trauma, interpersonal violence, attachment difficulties, life transitions, grief/ loss, and difficult family dynamics. Helping clients work through these difficulties in a collaborative, safe and respectful manner in a healing relationship is her top priority.
I generally work with individuals navigating life transitions, relationship changes, emotional overwhelm, and a desire to live more authentically. Many experience burnout, self-doubt, or feel stuck in patterns shaped by others’ expectations. I often support in managing ADHD, anxiety, PTSD, or complex trauma (C-PTSD), especially when these impact identity, boundaries, or relationships. Many of my clients identify experiencing burnout, self-doubt, or a sense that they’ve been living according to others’ expectations for too long.
I generally work with individuals navigating life transitions, relationship changes, emotional overwhelm, and a desire to live more authentically. Many experience burnout, self-doubt, or feel stuck in patterns shaped by others’ expectations. I often support in managing ADHD, anxiety, PTSD, or complex trauma (C-PTSD), especially when these impact identity, boundaries, or relationships. Many of my clients identify experiencing burnout, self-doubt, or a sense that they’ve been living according to others’ expectations for too long.
I see clients in-person and virtually to best meet your needs.
I am a Registered Clinical Social Worker with 20 years experience working with kids (6+), youth, young adults, parents, families, and individuals wrestling with a variety of life's challenges and changes. I strongly value the connection and relationship between me and my clients. Whether it is anxiety or addiction, parenting or peers, emotions or relationships, together we will uncover the challenges making life difficult and uncertain. Together we will find meaningful, long term solutions.
I see clients in-person and virtually to best meet your needs.
I am a Registered Clinical Social Worker with 20 years experience working with kids (6+), youth, young adults, parents, families, and individuals wrestling with a variety of life's challenges and changes. I strongly value the connection and relationship between me and my clients. Whether it is anxiety or addiction, parenting or peers, emotions or relationships, together we will uncover the challenges making life difficult and uncertain. Together we will find meaningful, long term solutions.
I specialize in concerns related to anxiety, ADHD, stress management, navigating life transitions, and emotional processing. I work with clients of all genders ages 10 and up, as well as adults.
I pride myself on my ability to connect with people of all walks of life, and am deeply passionate about empowering clients to discover their inner strengths and capabilities. Meaningful and lasting change starts from within, and I am privileged to be supporting clients on this journey of health, healing, and happiness.
I specialize in concerns related to anxiety, ADHD, stress management, navigating life transitions, and emotional processing. I work with clients of all genders ages 10 and up, as well as adults.
I pride myself on my ability to connect with people of all walks of life, and am deeply passionate about empowering clients to discover their inner strengths and capabilities. Meaningful and lasting change starts from within, and I am privileged to be supporting clients on this journey of health, healing, and happiness.
Sometimes the challenges we face in our daily lives become too difficult to manage alone. We may need someone to talk to who can help us find solutions. Whether you are struggling with depression, stress management, are having difficulty in your current relationship, have issues from your past which are having a negative impact on your current functioning, or whether you are looking for someone to help support you in making positive changes in your life, I can help. With over seven years of clinical experience, I can help tailor a therapy program designed to meet your personal/family’s counselling needs.
Sometimes the challenges we face in our daily lives become too difficult to manage alone. We may need someone to talk to who can help us find solutions. Whether you are struggling with depression, stress management, are having difficulty in your current relationship, have issues from your past which are having a negative impact on your current functioning, or whether you are looking for someone to help support you in making positive changes in your life, I can help. With over seven years of clinical experience, I can help tailor a therapy program designed to meet your personal/family’s counselling needs.
I am a registered psychologist and work in Cochrane Alberta. I meet people where they are at and help them get where they want to be. I offer support from a non-judgmental and empathetic place as relationship is paramount in any successful therapeutic relationship. I work from a handful of different frameworks and have a more direct approach to therapy. I work mostly with individuals and couples. I specialize with couples and have had training through the Gottman Institute, CBT for couples as well as Relational Life Therapy for Couples. Male Depression is another area of specialization in my practice.
I am a registered psychologist and work in Cochrane Alberta. I meet people where they are at and help them get where they want to be. I offer support from a non-judgmental and empathetic place as relationship is paramount in any successful therapeutic relationship. I work from a handful of different frameworks and have a more direct approach to therapy. I work mostly with individuals and couples. I specialize with couples and have had training through the Gottman Institute, CBT for couples as well as Relational Life Therapy for Couples. Male Depression is another area of specialization in my practice.
Whether facing challenges or striving for personal growth, seeking support is a sign of strength. I view the counselling process as a collaboration between client and therapist to construct an achievable path to meet individualized needs. The importance of recognizing and utilizing personal strengths to achieve goals is a key to success. Over the last 20 years, I have gained experience working with adolescents and their families in Corrections and in Calgary area high schools. As a therapist, I help individuals and families identify challenges, foster healthy communication, promote understanding, and strengthen relationship bonds.
Whether facing challenges or striving for personal growth, seeking support is a sign of strength. I view the counselling process as a collaboration between client and therapist to construct an achievable path to meet individualized needs. The importance of recognizing and utilizing personal strengths to achieve goals is a key to success. Over the last 20 years, I have gained experience working with adolescents and their families in Corrections and in Calgary area high schools. As a therapist, I help individuals and families identify challenges, foster healthy communication, promote understanding, and strengthen relationship bonds.
