Cognitive Behavioural (CBT) Therapists in Carstairs, AB

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Photo of Pawluk Child and Adult Psychology, Psychologist in Carstairs, AB
Pawluk Child and Adult Psychology
Psychologist, MEd, DipPsy
Verified
Verified
My ideal client is a child or youth with significant anxiety issues. They need a better understanding of what is going on in their heads and in their bodies. They want to feel less distress, and to be able to do the things that their anxiety is preventing them from doing.
(587) 207-8978
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Carstairs, AB T0M
& Online
$230 per session
Photo of Kelsie Moore, Psychologist in Carstairs, AB
Kelsie Moore
Psychologist, MACP, BA
Verified
1 Endorsed
Verified
1 Endorsed
Are you having difficulty concentrating and controlling feelings of worry? Are you feeling restless, wound up, or on-edge? Do you get tired easily, yet feel guilty that you haven’t accomplished enough? Perhaps struggling with sleep due to overthinking about every possible worst-case scenario? What if I told you it is possible to make changes to reduce stress and take better control of your life? To no longer feel the need to please everyone or be perfect. Do you want to be able to live up to your full potential and thrive rather than feeling like you are simply surviving? My job is to help clients do just that!
(587) 850-0876
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Carstairs, AB T0M
& Online
$220 (individual)$220 (couples)
Photo of Kimberly Williamson, Clinical Social Work/Therapist in Carstairs, AB
Kimberly Williamson
Clinical Social Work/Therapist, RSW, ICST, TCTSY-F
Verified
4 Endorsed
Verified
4 Endorsed
Do you feel exhausted all of the time? Overwhelmed with no time for you? Trouble sleeping? Not feeling like yourself? Are you feeling sad but you don’t know why? Tired of going through the motions? Are you irritable? Do you experience conflict or lack of closeness in your relationship? Maybe your arguments go on and on without getting resolved, leaving you feeling lonely and further apart. You feel hurt, or a sense of numbness about your relationship. Do you wonder if you’ll ever have a fulfilling relationship? You’ve had enough troubled relationships. You’re tired of hurting and struggling.
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Office is near:
Carstairs, AB T0M
& Online
$200 (individual)$200 (couples)
Photo of Donna Mirus in Carstairs, AB
Donna Mirus
RN
Verified
2 Endorsed
Verified
2 Endorsed
Are you presently struggling with Anxiety? Depression? Lack of self esteem or confidence? Grief? Or perhaps you have a child who is the one requiring additional support and coping? By coming to therapy you can expect a supportive, non judgement relationship based therapy approach; whereby you or your child can learn the tools and process what is occurring. Sometimes what we think is normal feelings, behaviors or thoughts, may in fact be a sign of something else...let's work together to figure it out.
(587) 872-0767
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Office is near:
Carstairs, AB T0M
& Online
$125 per session
Photo of Michelle Neustaedter, Counsellor in Carstairs, AB
Michelle Neustaedter
Counsellor, MSc, CCC
Verified
Verified
Do you desire lasting change? Not just temporary shifts or crisis management? Relief from stress, anxiety, or depression due to trauma? It is our goal to equip, empower, and inspire you. Our work together will energize, rejuvenate, and enhance your life. The things we think about impact how we function physically. Research suggests that 87-95% of physical and mental illnesses come from our thought life. we must seek out and change toxic thoughts. This way we can treat the root cause and end the turmoil. Change your thinking, change your life!
(403) 800-1186
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Hosts group in:
Carstairs, AB T0M
& Online
$175 (individual)$175 (couples)

More Therapists Nearby

Not accepting new clients
Photo of Kelsey Hanson, Clinical Social Work/Therapist in Carstairs, AB
Kelsey Hanson
Clinical Social Work/Therapist, MSW, RSW
Verified
1 Endorsed
Verified
1 Endorsed
I have training in EMDR (Eye Movement Desensitization and Reprocessing), CBT ( Cognitive Behaviour Therapy), and DBT (Dialectical Behaviour Therapy).
I enjoy working with a variety of clients including children, teens, adults, and couples, who are struggling in some area of their life. You could be encountering a mental health concern, trauma, career stress, or life transition. I help support you in identifying and reaching your goals. As the driver in therapy, you decide what is right for you.
(825) 450-0062
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Office is near:
Blackfalds, AB T0M
$180 per session
Not accepting new clients
Waitlist for new clients
Photo of Jennifer at Silver Willow Psychology, Psychologist in Carstairs, AB
Jennifer at Silver Willow Psychology
Psychologist, MA, RPsych
Verified
Verified
I offer trauma-focused therapies including EMDR (Eye Movement Desensitization & Reprocessing) and am a CPT ( Cognitive Processing Therapy) Provider.
Hello! I am a Registered Psychologist and am passionate about helping children and adolescents, adults and couples be their best selves. I work with people who are experiencing anxiety, depression, problematic substance use, trauma, or are having difficulty with dealing with daily life. Whether you are seeking to foster a better relationship with yourself, your partner, family members, or other people in your life, counselling may be able to help! Together, we will develop customized, attainable goals that meet your needs, develop useful coping strategies, and create some forward momentum.
(587) 205-6916
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Office is near:
Crossfield, AB T0M
& Online
$200 (individual)$200 (couples)
Waitlist for new clients
Waitlist for new clients
Photo of Jennifer McIntee-Leinweber, Psychologist in Carstairs, AB
Jennifer McIntee-Leinweber
Psychologist, BEd, MA, RPsych
Verified
2 Endorsed
Verified
2 Endorsed
I am a Cognitive Processing Therapy (CPT) Provider and am EMDR (Eye Movement Desensitization Reprocessing therapy) trained.
Hello! I'm a Registered Psychologist who is passionate about helping children, adolescents, adults and couples be their best selves. If you are experiencing problematic trauma symptoms such as PTSD or C-PTSD, problematic substance use, relationship issues, or struggle with meeting the needs of daily life, therapy may be able to help! Together, we will develop customized goals that meet your needs, develop useful coping strategies, and create some forward momentum to help improve your quality of life.
(587) 907-5530
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Office is near:
Crossfield, AB T0M
& Online
$200 per session
Waitlist for new clients
Not accepting new clients
Photo of Chelsey Stang, Psychologist in Carstairs, AB
Chelsey Stang
Psychologist, MEd, RPsych
Verified
4 Endorsed
Verified
4 Endorsed
I am a Registered Psychologist specializing in anxiety, depression, women's issues and body image. It's an honour to be able to share in the experiences of my clients and I strive to provide a warm and compassionate therapy experience, free of judgment. I utilize evidence based therapy techniques, which I tailor to the unique needs of each client. I am able to offer CBT , ACT, Positive Psychology, Solution Focused Therapy, EMDR and Mindfulness based approaches. My goal is to provide the support that you are looking for in the way that best fits you and to ensure that your voice has been heard.
(403) 818-5051
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Office is near:
Blackfalds, AB T0M
$200 per session
Not accepting new clients
Photo of Shantelle Szuch, Psychologist in Carstairs, AB
Shantelle Szuch
Psychologist, MSc, RPsych
Verified
2 Endorsed
Verified
2 Endorsed
I am a Registered Psychologist in both AB and SK. I have over 15 years of clinical assessment experience with children, adolescents, adults, public safety personnel, front line workers, and health care professionals. My goal with formal assessment is to help you explore your symptoms, gain understanding of your responses and patterns, and empower you to gain renewed agency, with or without a formal diagnosis. I am competent to diagnose within the scope of the DSM. I also offer trauma treatment and am certified in TFCBT and BOS and have training in CPT, NMT, and other models, having worked in this field over 15 years.
(825) 809-5412
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Office is near:
Blackfalds, AB T0M
& Online
Photo of Kate Harper, Psychologist in Carstairs, AB
Kate Harper
Psychologist, MA, RPsych
Verified
2 Endorsed
Verified
2 Endorsed
We all experience times in our lives when we struggle, whether it be with mental health, relationships challenges, life transitions or a lack of purpose. We need to be gentle with ourselves and give ourselves grace as we move through the different stages of our lives. Sometimes it feels messy, and collaboration with a professional can help us to make sense of it. From an attachment-based and trauma-informed perspective, I will help you work through your circumstance and move forward in a way that is healthy for you. In counselling, I see teenagers, adults, couples and families.
(587) 802-4916
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Office is near:
Crossfield, AB T0M
& Online
$200 per session
Photo of Katherine Stolson, Psychologist in Carstairs, AB
Katherine Stolson
Psychologist, BSc, MA
Verified
Verified
I am a registered psychologist and have worked with a diverse clientele over my career. Common themes I have noticed are, It takes a tremendous amount of courage to ask for help and almost everyone can benefit from the opportunity to share and explore in a non judgmental, comfortable setting. This experience can lead to learning new skills, recognizing existing strengths and/or gaining a new perspective. All of which can be helpful in reducing symptoms, discomfort and increase the quality of life. WGM Psychology is nationally recognized and is dedicated to achieving high quality mental health services notably to first responders.
(587) 601-2590
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Office is near:
Bowden, AB T0M
& Online
$180 per session
Photo of Shelly Qualtieri & Associates - Counselling, Clinical Social Work/Therapist in Carstairs, AB
Shelly Qualtieri & Associates - Counselling
Clinical Social Work/Therapist, RSW, MA
Verified
1 Endorsed
Verified
1 Endorsed
Are you a parent trying to figure out how to connect with your teen & understand their emotions and what they need or fear they are in a dark place or an adult who is feeling stuck, lonely, & overwhelmed or a couple trying to navigate your family life and connection together. Thoughts of suicide, self-harm, anxiety & depression, overwhelming emotions, relationship challenges, negative self-talk, low confidence and struggles with self-esteem. The more time we spend feeling these emotions - the harder it is to find your way out. This can lead to feeling hopeless & start questioning everything in life!
(587) 355-4623
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Office is near:
Balzac, AB T0M
& Online
$200 per session
Not accepting new clients
Photo of Stephanie Caras, Psychologist in Carstairs, AB
Stephanie Caras
Psychologist, MA, CSAT
Verified
1 Endorsed
Verified
1 Endorsed
Having been well acquainted with the weight and pain of toxic shame myself, as well as having experienced this weight being lifted, I have a passion for helping others go through this shift too, in order to feel freer to share their authentic self with the people they hold most dear. I also have a passion for practicing and teaching mindfulness. Applying mindfulness to the many areas of my own life, including work, parenting, communication, and relationships with both myself and others, to name a few, has been life changing and has allowed me to more frequently experience life in the moment.
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Office is near:
Blackfalds, AB T0M
$200 per session
Not accepting new clients
Photo of Ellen Schultz Counselling and Coaching, Counsellor in Carstairs, AB
Ellen Schultz Counselling and Coaching
Counsellor, MACMHC, MAHSC, CCC
Verified
1 Endorsed
Verified
1 Endorsed
Hello! I'm glad you stopped by, because I know that seeking out help during difficult times can be intimidating. Right off the bat, I want to let you know that I would love to meet with you and talk about what you're going through. My goal is to provide a warm environment where we can work together on your goals. Ideally, you would come with a willingness to share about what's bothering you, and an openness to trying some new things. In return, I commit to helping you set meaningful goals and identify the blind spots that might be holding you back.
(825) 258-5931
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Office is near:
Three Hills, AB T0M
& Online
$130 (individual)$175 (couples)
Photo of Aaryn Manning, Counsellor in Carstairs, AB
Aaryn Manning
Counsellor, MA, CCC
Verified
Verified
One of my greatest joys is providing compassionate counselling care. I believe that growth and healing is always possible. My goal is to create a trusting, safe relationship where we collaborate together towards your experience of greater wholeness & wellness.
(403) 556-7505
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Office is near:
Didsbury, AB T0M
& Online
$130 per session
Photo of Bernie John Moen, Clinical Social Work/Therapist in Carstairs, AB
Bernie John Moen
Clinical Social Work/Therapist, MSW, RSW
Everyone has their own story, and I am always ready and willing to listen to each individual. I will listen first, and then help you to explore and reflect on your past and current situation as you begin to move forward in your life. I am committed to providing a safe, non-judgemental and hopeful environment for you to share your story, and to begin working toward helping you to achieve your goals. I will support you in finding a new path of hope and well-being. I would be honoured and happy to work with you.
(587) 803-4635
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Office is near:
Crossfield, AB T0M
& Online
$125 per session
Photo of Bloom Narratives Therapy & Wellness, Clinical Social Work/Therapist in Carstairs, AB
Bloom Narratives Therapy & Wellness
Clinical Social Work/Therapist, MSW, RSW
Verified
Verified
Your mind might be racing as you try to juggle all the responsibilities and hats you wear, or maybe your body is telling you about the impact anxiety is having on your life. You might be feeling stuck or overwhelmed. Maybe you're wondering if you'll ever feel fulfilled and peaceful with your identity. That's where we can come in to help you recover and find relief from past events, trauma, anxiety, stress, burnout, eating disorders, and depression. We are a team of therapists providing individual and relationship counselling locally in Airdrie, Alberta and virtually across Alberta.
(587) 409-1806
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Office is near:
Balzac, AB T0M
& Online
$220 (individual)$220 (couples)

Online Therapists

Photo of Maria Gabriella Aguilar, Psychologist in Carstairs, AB
Maria Gabriella Aguilar
Psychologist, RPsych, MA
Verified
4 Endorsed
Verified
4 Endorsed
I have specialized training in EMDR, Sensorimotor Psychotherapy, Internal Family Systems, and Cognitive Behavioural Therapy.
*NOW ACCEPTING NEW CLIENTS* I operate from a trauma-informed person-centered approach, as I know that I am inviting clients to reveal vulnerable parts of themselves and should be met with nonjudgment and unconditional positive regard. My person-centered approach allows me to shift from a deficit based perspective to a strength-based perspective, allowing for a relational depth that transcends labels. My practice is grounded in providing affirming care to assist clients in embracing personal self-worth and bolstering personal agency.
(587) 816-8471
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Calgary, AB T2Z
& Online
Photo of Karen Colburne, Psychologist in Carstairs, AB
Karen Colburne
Psychologist, PhD, RPsych
Verified
Verified
In addition, I conduct cognitive /educational assessments.
Parenting is a wondrous yet often difficult journey. Children's early development takes place within the context of their close relationships. My work focusses on helping to optimize the parent-child relationship as the foundation for a child to reach their potential and have the best possible start in life. I have focussed my career on working with children, including children with developmental differences and various medical challenges through settings such as Montreal Children's Hospital, Children's Hospital of Eastern Ontario, and the Alberta Children's Hospital. I look forward to journeying with you on the adventure of parenting.
(888) 979-0875
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Calgary, AB T2R
& Online
$200 per session

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Cognitive Behavioural (CBT) Counsellors

How does cognitive behavioural therapy work?

Cognitive behavioural therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario (catastrophizing) or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioural therapy?

It’s reasonable to consider cognitive behavioural therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioural therapist for someone else?

To find a cognitive behavioural therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioural therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.