Blue Cross Therapists in Carstairs, AB

We all experience times in our lives when we struggle, whether it be with mental health, relationships challenges, life transitions or a lack of purpose. We need to be gentle with ourselves and give ourselves grace as we move through the different stages of our lives. Sometimes it feels messy, and collaboration with a professional can help us to make sense of it. From an attachment-based and trauma-informed perspective, I will help you work through your circumstance and move forward in a way that is healthy for you. In counselling, I see teenagers, adults, couples and families.

My goal is to meet you where you are, emotionally and physically. I can meet you where you are most comfortable which could be at your home, for a walk, a coffee shop, or in my office. I have significant experience with substance abuse and mental health concerns with youth, young adults, families, and parents.

Everyone has their own story, and I am always ready and willing to listen to each individual. I will listen first, and then help you to explore and reflect on your past and current situation as you begin to move forward in your life. I am committed to providing a safe, non-judgemental and hopeful environment for you to share your story, and to begin working toward helping you to achieve your goals. I will support you in finding a new path of hope and well-being. I would be honoured and happy to work with you.

I am a registered psychologist and have worked with a diverse clientele over my career. Common themes I have noticed are, It takes a tremendous amount of courage to ask for help and almost everyone can benefit from the opportunity to share and explore in a non judgmental, comfortable setting. This experience can lead to learning new skills, recognizing existing strengths and/or gaining a new perspective. All of which can be helpful in reducing symptoms, discomfort and increase the quality of life. WGM Psychology is nationally recognized and is dedicated to achieving high quality mental health services notably to first responders.

A holistic approach to therapy. Accepting NEW Clients. Feeling lost? At a crossroads? As an holistic, culturally sensitive therapist offering affordable psychological services. I offer free consultations, with the hope to ease any concern or anxiety and answer any questions you may have about the therapy process as mental health does not discriminate. Considered an integrative, holistic therapist, focusing on establishing healthier coping strategies to deal with a variety of stressors. Specializing in adolescent, individual, and relationship therapy. I offer in person and virtual appointments.

My practice is focused on providing comprehensive psychological, psycho-educational, and Adhd assessments for children, adolescents, and adults. What particularly captivated me towards working in the area of ADHD and learning disabilities is when I was trying to find strategies raising my own child. Therefore, my knowledge is based on personal and professional experience. Living with someone that has ADHD and learning disabilities helps you to gain a much deeper understanding what a person is going through. The best antidote to under-diagnosis and over-diagnosis is an appropriate evaluation.

I find meaning in working with people from all different backgrounds, stages and walks of life. With compassion and insight, I aim to provide a space where you feel your concerns are heard, cared for, and validated. I believe that people are more than the challenges that they face.

In times of life challenges, we suffer not only as individuals but also in our relationships. Since 2008, it has been my passion to support individuals, couples and families in their quest to turn personal and relational challenges into opportunities for personal growth and greater connection. Collaboratively, we work towards trauma and conflict resolution to help unfold each one's unique potential, as well as that of their relationships. I connect with my clients in person or virtually using Zoom technology. In addition to my private practice at Centrex, my services are available virtually through Crux Psychology, Halifax, NS.

The choice to embark on a path of healing is not a venture meant to be taken lightly. Healing requires vulnerability, courage, and open-mindedness. If now is the right time for you to embark on your journey towards healing, liberation, and self-discovery, I would be honored to join you. I offer an integrated and eclectic approach that centers around your needs through strength-based, intersectional, and social justice frameworks. Together, we work towards healing and liberation at a pace that feels right for you. I support my clients in finding healthier coping techniques through awareness, skill building, and accountability.

I believe one of the bravest and most powerful thing you can do is begin to understand your own story. Healing begins when we recognize the nature of trauma and understand its impacts which is when we can start developing self-awareness related to our own traumas.

You are open to exploring better ways of showing up for yourself and others in your life who you care about. You may be experiencing some challenges such as grief and loss, bereavement, depression, anxiety, or doubts about strengthening your abilities in order to move forward in your life. At any major crossroads, you are often forced to reevaluate who you are in the present moment, or who you would like to be in the future.

My practice focuses on children, adolescents, and young adults (and their families) with a wide range of complex learning needs. We are all complex and we are all life-long learners, but that some people are more complex than others. Anxiety, giftedness, social and academic challenges, and any number of other complexities can result in frustration that affects not only the complex learner, but the entire family. We focus on discovering the unique strengths of each individual so we ca capitalize on those areas while also identifying areas of challenge so we can build on or, as necessary, plan to avoid those areas.

Are you anxious, depressed, grieving or are you dealing with trauma? Is it hard for you to reach out for help? The word 'therapy' can cause fear. I am here to provide a listening ear and work collaboratively to help you reach your goals. My interventions will help you connect with your body and mind which will in turn help you with your thoughts, feelings and body sensations.

Issues of concern can arise for all families as children grow though various stages. With experience working with children and families in various capacities, issues such as parent teen conflict, grief and loss, divorce, depression, anxiety, attachment, and inattention can be addressed.