Therapists in Carstairs, AB

Photo of Jennifer Topiwala, Counsellor, CCC, MACP, BA, BSc
Jennifer Topiwala
Counsellor, CCC, MACP, BA, BSc
3 Endorsed
Carstairs, AB T0M
If you’re feeling overwhelmed by anxiety, low self-worth, trauma, or relationship struggles, you’re not alone. Maybe you're a parent navigating conflict, a teen feeling unheard, or part of a couple wanting to reconnect. You might be searching for clarity, peace, or just a space to feel understood. Whatever you're facing, therapy can help you heal, grow, and reconnect—with yourself and those around you. I'm here to support you.
If you’re feeling overwhelmed by anxiety, low self-worth, trauma, or relationship struggles, you’re not alone. Maybe you're a parent navigating conflict, a teen feeling unheard, or part of a couple wanting to reconnect. You might be searching for clarity, peace, or just a space to feel understood. Whatever you're facing, therapy can help you heal, grow, and reconnect—with yourself and those around you. I'm here to support you.
(587) 843-5232 View (587) 843-5232
Photo of Kelsie Moore, Psychologist, MACP, BA
Kelsie Moore
Psychologist, MACP, BA
4 Endorsed
Carstairs, AB T0M
You end the day exhausted, even though it feels like you never really stopped thinking. The to-do list is still running in your head, along with everything you said, didn’t say, or wish you’d said differently. You replay conversations, second-guess decisions, and wonder if you did enough—or if you somehow got it wrong. You show up for everyone. You stretch yourself thin. You hold yourself to a standard you’d never expect from anyone else. You are starting to feel burnt out, disconnected, and like there’s nothing left for you at the end of the day. If you are ready take control and quiet the noise, you are in the right place.
You end the day exhausted, even though it feels like you never really stopped thinking. The to-do list is still running in your head, along with everything you said, didn’t say, or wish you’d said differently. You replay conversations, second-guess decisions, and wonder if you did enough—or if you somehow got it wrong. You show up for everyone. You stretch yourself thin. You hold yourself to a standard you’d never expect from anyone else. You are starting to feel burnt out, disconnected, and like there’s nothing left for you at the end of the day. If you are ready take control and quiet the noise, you are in the right place.
(587) 850-0876 View (587) 850-0876
Photo of Natalya Austin, Clinical Social Work/Therapist, MSW, RCSW, CSOR
Natalya Austin
Clinical Social Work/Therapist, MSW, RCSW, CSOR
5 Endorsed
Carstairs, AB T0M
Waitlist for new clients
OCD and Anxiety Specialist - Are you experiencing OCD and Anxiety and feeling stuck? Are you feeling tired and exhausted of always saying, “What If?" Do you ever feel that OCD has you held hostage in your life? Or you find yourself saying "I want relief - Will this ever stop! You are not alone, and you deserve to find joy and reclaim your life. This is possible! You don't have to face this alone. Remember Anxiety and OCD wants you for itself, it's a big bully and it's time to start breaking the rules.
OCD and Anxiety Specialist - Are you experiencing OCD and Anxiety and feeling stuck? Are you feeling tired and exhausted of always saying, “What If?" Do you ever feel that OCD has you held hostage in your life? Or you find yourself saying "I want relief - Will this ever stop! You are not alone, and you deserve to find joy and reclaim your life. This is possible! You don't have to face this alone. Remember Anxiety and OCD wants you for itself, it's a big bully and it's time to start breaking the rules.
(587) 801-2026 View (587) 801-2026
Photo of Donna Mirus, RN, ICST, CnREACH, ICST-P
Donna Mirus
Verified Verified
2 Endorsed
Serves Area
Are you presently struggling with Anxiety? Depression? Lack of self esteem or confidence? Grief? Or perhaps you have a teenager who is the one requiring additional support and coping? By coming to therapy you can expect a supportive, non judgement relationship based therapy approach; whereby you or your child can learn the tools and process what is occurring. Sometimes what we think is normal feelings, behaviors or thoughts, may in fact be a sign of something else...let's work together to figure it out.
Are you presently struggling with Anxiety? Depression? Lack of self esteem or confidence? Grief? Or perhaps you have a teenager who is the one requiring additional support and coping? By coming to therapy you can expect a supportive, non judgement relationship based therapy approach; whereby you or your child can learn the tools and process what is occurring. Sometimes what we think is normal feelings, behaviors or thoughts, may in fact be a sign of something else...let's work together to figure it out.
(587) 872-0767 View (587) 872-0767
Photo of Alisha MacIsaac, Counsellor, BSc, MACP, CCC
Alisha MacIsaac
Counsellor, BSc, MACP, CCC
Online Only
Life can feel overwhelming when your brain processes things differently. If you are juggling burnout, relationship struggles, or feeling you are not doing "enough," you are not alone. I support adults, couples, and parents navigating ADHD, autism, anxiety, and other mental health challenges, by helping to explore your experiences, build effective strategies, and embrace your strengths. As a neurodivergent professional myself, I understand that one-size-fits-all methods don’t often work, so I offer a flexible, personalized approach tailored to your individual needs.
Life can feel overwhelming when your brain processes things differently. If you are juggling burnout, relationship struggles, or feeling you are not doing "enough," you are not alone. I support adults, couples, and parents navigating ADHD, autism, anxiety, and other mental health challenges, by helping to explore your experiences, build effective strategies, and embrace your strengths. As a neurodivergent professional myself, I understand that one-size-fits-all methods don’t often work, so I offer a flexible, personalized approach tailored to your individual needs.
(587) 800-4379 View (587) 800-4379
Photo of Anneta Manful - Embrace Psychological Services Inc., Psychologist, MACP, RPsych
Embrace Psychological Services Inc.
Psychologist, MACP, RPsych
6 Endorsed
Serves Area
Hello! Are you feeling stuck in a rut and unsure how to move forward? Do you feel overly anxious and struggle to cope? Are you having difficulty setting and maintaining healthy boundaries in professional and personal relationships? Do you feel pressure to be productive and are feeling burnt out? If you answered yes to any of these questions, you are not alone! We are glad you have taken the step to seek support to improve your well-being. We work collaboratively with clients to explore meaningful ways to better understand themselves and live according to their values.
Hello! Are you feeling stuck in a rut and unsure how to move forward? Do you feel overly anxious and struggle to cope? Are you having difficulty setting and maintaining healthy boundaries in professional and personal relationships? Do you feel pressure to be productive and are feeling burnt out? If you answered yes to any of these questions, you are not alone! We are glad you have taken the step to seek support to improve your well-being. We work collaboratively with clients to explore meaningful ways to better understand themselves and live according to their values.
(587) 907-5421 View (587) 907-5421
Photo of Woody Rae Forrieter - Core Essence Counselling, Counsellor, RTC
Core Essence Counselling
Counsellor, RTC
1 Endorsed
Serves Area
Feeling disconnected? It’s not like you haven’t tried, right? I get that. There have been times in my past when, despite trying my hardest to communicate or get along or fit in, it seemed like my best wasn’t good enough, and important others didn’t understand or accept me. That hurts. The freedom to be ourselves in genuine accord with others, especially people who are significant in our lives, is something most of us have wanted since we were kids.
Feeling disconnected? It’s not like you haven’t tried, right? I get that. There have been times in my past when, despite trying my hardest to communicate or get along or fit in, it seemed like my best wasn’t good enough, and important others didn’t understand or accept me. That hurts. The freedom to be ourselves in genuine accord with others, especially people who are significant in our lives, is something most of us have wanted since we were kids.
(587) 857-0411 View (587) 857-0411
Photo of Andrea Limcangco Clarke, Counsellor, CCC, MSc
Andrea Limcangco Clarke
Counsellor, CCC, MSc
5 Endorsed
Serves Area
Children experience the world differently from adults. While adults use words, children express themselves through play. Play therapy offers a safe space for children to explore emotions, develop coping skills, and build confidence. Parenting can be both rewarding and overwhelming, especially when your child is struggling with anxiety, emotional regulation, or behavioural challenges. You don’t have to navigate it alone. I work with children (3 years old+), teens, families experiencing divorce or separation, and parents, creating a supportive space to build resilience, strengthen relationships, and improve emotional well-being.
Children experience the world differently from adults. While adults use words, children express themselves through play. Play therapy offers a safe space for children to explore emotions, develop coping skills, and build confidence. Parenting can be both rewarding and overwhelming, especially when your child is struggling with anxiety, emotional regulation, or behavioural challenges. You don’t have to navigate it alone. I work with children (3 years old+), teens, families experiencing divorce or separation, and parents, creating a supportive space to build resilience, strengthen relationships, and improve emotional well-being.
(587) 805-1400 View (587) 805-1400
Photo of Desiree Morris, Registered Social Worker, MSW, RSW
Desiree Morris
Registered Social Worker, MSW, RSW
1 Endorsed
Serves Area
You're carrying a heavy load of stress, anxiety, overwhelm, loneliness, and emotional pain. Your dissatisfaction is widespread, seeping into your work, friendships, and family connections. Recent life changes—be it a breakup, starting college, a new career, a move, marriage, divorce, pregnancy, or parenthood—have left you feeling adrift. You crave confidence, calmness, and reconnection. And if you are here for your child, you have been looking for a therapist for them as you have noticed your child is tearful, angry, worried, irritable and frustrated most of the time. They are struggling in peer relationships, and breaking down.
You're carrying a heavy load of stress, anxiety, overwhelm, loneliness, and emotional pain. Your dissatisfaction is widespread, seeping into your work, friendships, and family connections. Recent life changes—be it a breakup, starting college, a new career, a move, marriage, divorce, pregnancy, or parenthood—have left you feeling adrift. You crave confidence, calmness, and reconnection. And if you are here for your child, you have been looking for a therapist for them as you have noticed your child is tearful, angry, worried, irritable and frustrated most of the time. They are struggling in peer relationships, and breaking down.
(587) 802-3683 View (587) 802-3683
Photo of Dr. Joan M. C. Hillson - Dr Joan Hillson Psychological Services, Inc./HEAL, Psychologist, RPsych, MSc, PhD
Dr Joan Hillson Psychological Services, Inc./HEAL
Psychologist, RPsych, MSc, PhD
5 Endorsed
Serves Area
We are recognized specialists in the assessment and treatment of Police and Military clients and have served sworn and civilian members of the RCMP, Calgary Police Service and other law enforcement agencies as well as firefighters, EMS, Corrections, and Veterans through VAC. If you are looking for help with PTSD/trauma, moral injury, anger, anxiety, depression, sleep, alcohol use, relationship issues, or grief in a peaceful adults only clinic, we would be honoured to work with you. We are not employees of any of the agencies above, but are able to direct bill for most services. Members of the general public are also welcome.
We are recognized specialists in the assessment and treatment of Police and Military clients and have served sworn and civilian members of the RCMP, Calgary Police Service and other law enforcement agencies as well as firefighters, EMS, Corrections, and Veterans through VAC. If you are looking for help with PTSD/trauma, moral injury, anger, anxiety, depression, sleep, alcohol use, relationship issues, or grief in a peaceful adults only clinic, we would be honoured to work with you. We are not employees of any of the agencies above, but are able to direct bill for most services. Members of the general public are also welcome.
(403) 945-0136 View (403) 945-0136
Photo of Diana Johanson, Psychologist, MC, RT/CT, BA Hons, SSW
Diana Johanson
Psychologist, MC, RT/CT, BA Hons, SSW
2 Endorsed
Serves Area
Diana is a Registered Psychologist who strives to better the lives of others. Diana's special area of interest is addressing issues of anxiety, depression, trauma, anger management, separation, parenting, and stress. She has worked in a private and public sectors, incorporating techniques to fit the client's needs best. Some of the therapeutic techniques stem from CBT (Cognitive Behaviour Therapy), Solution Focused Therapy, EMDR, DBT (Dialectical Behaviour Therapy), and Play Therapy. She offers formal assessments, such as psycho-educational (school), ADHD, Learning disorders, and giftedness.
Diana is a Registered Psychologist who strives to better the lives of others. Diana's special area of interest is addressing issues of anxiety, depression, trauma, anger management, separation, parenting, and stress. She has worked in a private and public sectors, incorporating techniques to fit the client's needs best. Some of the therapeutic techniques stem from CBT (Cognitive Behaviour Therapy), Solution Focused Therapy, EMDR, DBT (Dialectical Behaviour Therapy), and Play Therapy. She offers formal assessments, such as psycho-educational (school), ADHD, Learning disorders, and giftedness.
(587) 405-2985 View (587) 405-2985

More Therapists Nearby

Photo of Disha Centre - Disha Counselling & Wellness Centre , Clinical Social Work/Therapist, MSW , RCSW, DCA, CBT Dip
Disha Counselling & Wellness Centre
Clinical Social Work/Therapist, MSW , RCSW, DCA, CBT Dip
1 Endorsed
Red Deer, AB T4R
Disha Counselling & Wellness Centre provides specialized, trauma-informed care in Alberta. As an NIHB-approved practice and Registered Clinical Social Worker (RCSW), we offer culturally sensitive therapy for individuals, couples, and families. We specialize in supporting Indigenous clients with status cards, addressing intergenerational trauma and cultural disconnection. We also provide dedicated support to the South Asian community, offering sessions in Hindi, Nepali, and Maithili (with understanding of Punjabi/Urdu). Expert Capacity Assessment services are also available in Alberta. We have Male and Female therapists available .
Disha Counselling & Wellness Centre provides specialized, trauma-informed care in Alberta. As an NIHB-approved practice and Registered Clinical Social Worker (RCSW), we offer culturally sensitive therapy for individuals, couples, and families. We specialize in supporting Indigenous clients with status cards, addressing intergenerational trauma and cultural disconnection. We also provide dedicated support to the South Asian community, offering sessions in Hindi, Nepali, and Maithili (with understanding of Punjabi/Urdu). Expert Capacity Assessment services are also available in Alberta. We have Male and Female therapists available .
(587) 329-2034 View (587) 329-2034
Photo of Annie Szalkai - Annie Szalkai | Anxiety, Stress & Self-Esteem, Registered Psychotherapist, MACP, RP
Annie Szalkai | Anxiety, Stress & Self-Esteem
Registered Psychotherapist, MACP, RP
5 Endorsed
Online Only
You may feel the weight of anxiety and self-doubt, overwhelming both your mind and body. It's not just the constant worrying, but the physical toll it takes—the tightness in your chest, your heart racing, sleepless nights, and a lingering exhaustion that doesn’t seem to go away. You might find yourself caught in a cycle of questioning whether you're good enough or capable, and it becomes harder to manage the pressure to perform. On the outside, you try to keep up, but internally, something doesn’t feel right. It’s as if you’re simply going through the motions without fully engaging in life.
You may feel the weight of anxiety and self-doubt, overwhelming both your mind and body. It's not just the constant worrying, but the physical toll it takes—the tightness in your chest, your heart racing, sleepless nights, and a lingering exhaustion that doesn’t seem to go away. You might find yourself caught in a cycle of questioning whether you're good enough or capable, and it becomes harder to manage the pressure to perform. On the outside, you try to keep up, but internally, something doesn’t feel right. It’s as if you’re simply going through the motions without fully engaging in life.
(365) 363-7089 View (365) 363-7089
Photo of Selinah Schell, Registered Psychotherapist (Qualifying)
Selinah Schell
Registered Psychotherapist (Qualifying)
1 Endorsed
Online Only
Whether you're carrying pain from the past, feeling stuck in the present, or uncertain about the future, I’m here to walk alongside you. We'll move at your pace, gently working through what hurts and tuning in to what matters most to you. My role isn’t to fix or direct, but to help you discover the strength, clarity, and resilience that already exist within you—especially when things feel overwhelming or unclear.
Whether you're carrying pain from the past, feeling stuck in the present, or uncertain about the future, I’m here to walk alongside you. We'll move at your pace, gently working through what hurts and tuning in to what matters most to you. My role isn’t to fix or direct, but to help you discover the strength, clarity, and resilience that already exist within you—especially when things feel overwhelming or unclear.
View
Photo of Zeta Lee, Counsellor, MA, MDiv, CCC
Zeta Lee
Counsellor, MA, MDiv, CCC
Serves Area
Reaching out for help can be difficult but can result in finding New Hope! My name is Zeta Lee and I am a Canadian Certified Counsellor (C.C.C.). I offer ongoing in-person and online counselling services to individuals/couples/families from all backgrounds and demographics from a comfortable office centrally located in Calgary, AB. I understand that seeking counselling services can be intimidating. My goal is to make this important step less difficult and I honour the strength it takes to seek support. Also, I am fully bilingual in English and Korean. For more information: www.newhopecounsellingcentre.com
Reaching out for help can be difficult but can result in finding New Hope! My name is Zeta Lee and I am a Canadian Certified Counsellor (C.C.C.). I offer ongoing in-person and online counselling services to individuals/couples/families from all backgrounds and demographics from a comfortable office centrally located in Calgary, AB. I understand that seeking counselling services can be intimidating. My goal is to make this important step less difficult and I honour the strength it takes to seek support. Also, I am fully bilingual in English and Korean. For more information: www.newhopecounsellingcentre.com
(403) 397-6535 View (403) 397-6535
Photo of Tolu C Folarin - Couples, Marriage & Relationship Counselling T, Clinical Social Work/Therapist, MSW, BSW, RSW
Couples, Marriage & Relationship Counselling T
Clinical Social Work/Therapist, MSW, BSW, RSW
3 Endorsed
Serves Area
You and your partner may feel stuck in the same arguments, emotionally distant, or unsure how to reconnect after hurt or betrayal. Communication feels tense or shut down, and it can seem like you are speaking different languages. You both want to feel understood, safe, and close again. At the heart of things, you want clarity, trust, and a relationship that feels steady, honest, and worth fighting for.
You and your partner may feel stuck in the same arguments, emotionally distant, or unsure how to reconnect after hurt or betrayal. Communication feels tense or shut down, and it can seem like you are speaking different languages. You both want to feel understood, safe, and close again. At the heart of things, you want clarity, trust, and a relationship that feels steady, honest, and worth fighting for.
(587) 816-5714 View (587) 816-5714
Photo of Laura Johnston - Laura Johnston- Legacy Counselling, Counsellor, MACP, CCC, CCTP, CATP, CIMHP
Laura Johnston- Legacy Counselling
Counsellor, MACP, CCC, CCTP, CATP, CIMHP
3 Endorsed
Red Deer, AB T4N
I believe therapy should feel less like a performance and more like a real conversation. I work with teens, adults, men, and families who want support, insight, tools, or a safe space to make sense of their “stuff” — because we all have stuff. My style is warm, curious, and collaborative. Some days we talk patterns, trauma, or goals; other days we might make a vision board, reflect on what’s happening, process emotions, or simply sit with whatever feels heavy in the moment. Therapy can be meaningful without being serious 100% of the time; a little lightness can make hard things easier to carry.
I believe therapy should feel less like a performance and more like a real conversation. I work with teens, adults, men, and families who want support, insight, tools, or a safe space to make sense of their “stuff” — because we all have stuff. My style is warm, curious, and collaborative. Some days we talk patterns, trauma, or goals; other days we might make a vision board, reflect on what’s happening, process emotions, or simply sit with whatever feels heavy in the moment. Therapy can be meaningful without being serious 100% of the time; a little lightness can make hard things easier to carry.
(825) 602-5590 View (825) 602-5590
Photo of Maureen Sehlstrom, Counsellor, CCC, MACP, BScN, RN, IBCLC
Maureen Sehlstrom
Counsellor, CCC, MACP, BScN, RN, IBCLC
4 Endorsed
Weekend availability, extensive training to ensure your treatment is effective. Utilizing CBT, one of the most researched based and evidence based therapy modalities, we look at the why, the how and the what is happening. Targeted treatment with a personalized email after every session so you know the targets, the terminology & feel control in your therapy journey. I am trauma trained, and a Registered Nurse, my Masters in Counselling Psychology and I believe this combination is unique & allows for a perspective that takes your whole experience into account. I direct bill many companies and work with vehicle insurance & disability.
Weekend availability, extensive training to ensure your treatment is effective. Utilizing CBT, one of the most researched based and evidence based therapy modalities, we look at the why, the how and the what is happening. Targeted treatment with a personalized email after every session so you know the targets, the terminology & feel control in your therapy journey. I am trauma trained, and a Registered Nurse, my Masters in Counselling Psychology and I believe this combination is unique & allows for a perspective that takes your whole experience into account. I direct bill many companies and work with vehicle insurance & disability.
(825) 251-6817 View (825) 251-6817
Photo of Camille Branger, Psychologist, PhD, RPsych
Camille Branger
Psychologist, PhD, RPsych
Serves Area
It’s easy to question if it would be helpful to work with a therapist, especially if you’ve thought a lot about your problems and are often trying to make changes, have people to confide in, or have tried AI therapy tools! But, the therapy room is a powerful place. Here you have a skilled professional trained to listen very closely- to notice what is said and not said, and to notice important patterns and motivators that may not be evident to you. Through tailored assessment and therapeutic services, I use my knowledge and skill set to facilitate my clients on their journey of personal growth, healing, and self-discovery.
It’s easy to question if it would be helpful to work with a therapist, especially if you’ve thought a lot about your problems and are often trying to make changes, have people to confide in, or have tried AI therapy tools! But, the therapy room is a powerful place. Here you have a skilled professional trained to listen very closely- to notice what is said and not said, and to notice important patterns and motivators that may not be evident to you. Through tailored assessment and therapeutic services, I use my knowledge and skill set to facilitate my clients on their journey of personal growth, healing, and self-discovery.
(587) 816-2410 View (587) 816-2410
Photo of Kristy Vallentgoed, Psychologist, MA
Kristy Vallentgoed
Psychologist, MA
Red Deer, AB T4R
Looking for a psychological assessment? I believe that an assessment isn't just about a label, it's about providing a roadmap. I provide comprehensive evaluations for children, adolescents, and adults to help bridge the gap between "struggling" and "thriving." Clients often come to me at a turning point, frustrated by academic friction or seeking a "why" for lifelong struggles. I help you move forward by translating complex test data into a clear, actionable roadmap. I support children, teens, and adults navigating neurodiversity, ADHD, learning disabilities and the ripples of developmental trauma.
Looking for a psychological assessment? I believe that an assessment isn't just about a label, it's about providing a roadmap. I provide comprehensive evaluations for children, adolescents, and adults to help bridge the gap between "struggling" and "thriving." Clients often come to me at a turning point, frustrated by academic friction or seeking a "why" for lifelong struggles. I help you move forward by translating complex test data into a clear, actionable roadmap. I support children, teens, and adults navigating neurodiversity, ADHD, learning disabilities and the ripples of developmental trauma.
(587) 883-6333 View (587) 883-6333

See more therapy options for Carstairs

How does your Counsellor compare?

Number of Counsellors in Carstairs, AB

10+

Average cost per session

$215

Counsellors in Carstairs, AB who prioritize treating:

100% Relationship Issues
100% Depression
100% Anxiety
91% Self Esteem
91% Stress
82% Marriage Counselling
73% Grief

Average years in practice

14 Years

Top 3 insurances accepted

100% Green Shield Canada
100% Alberta Blue Cross
88% Manulife

How Counsellors in Carstairs, AB see their clients

91% In Person and Online
9% Online Only

Gender breakdown

91% Female
9% Male
FAQs - About Therapy and Counselling

How can I find a therapist in Carstairs?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.