Therapists in Carstairs, AB

I help people who struggle with anxiety rooted in people-pleasing and perfectionism—those who constantly put others first, overthink their decisions, and feel guilty setting boundaries. You may be feeling burnt out, unhappy, and disconnected from your friends and family because you put so much effort into the daily grind that you have nothing left at the end of the day. I work with people who feel stuck saying yes when they really want to say no. A lot of my clients are exhausted from trying to keep everyone happy—and anxiety is running the show.
I help people who struggle with anxiety rooted in people-pleasing and perfectionism—those who constantly put others first, overthink their decisions, and feel guilty setting boundaries. You may be feeling burnt out, unhappy, and disconnected from your friends and family because you put so much effort into the daily grind that you have nothing left at the end of the day. I work with people who feel stuck saying yes when they really want to say no. A lot of my clients are exhausted from trying to keep everyone happy—and anxiety is running the show.

You're carrying a heavy load of stress, anxiety, overwhelm, loneliness, and emotional pain. Your dissatisfaction is widespread, seeping into your work, friendships, and family connections. Recent life changes—be it a breakup, starting college, a new career, a move, marriage, divorce, pregnancy, or parenthood—have left you feeling adrift. You crave confidence, calmness, and reconnection. And if you are here for your child, you have been looking for a therapist for them as you have noticed your child is tearful, angry, worried, irritable and frustrated most of the time. They are struggling in peer relationships, and breaking down.
You're carrying a heavy load of stress, anxiety, overwhelm, loneliness, and emotional pain. Your dissatisfaction is widespread, seeping into your work, friendships, and family connections. Recent life changes—be it a breakup, starting college, a new career, a move, marriage, divorce, pregnancy, or parenthood—have left you feeling adrift. You crave confidence, calmness, and reconnection. And if you are here for your child, you have been looking for a therapist for them as you have noticed your child is tearful, angry, worried, irritable and frustrated most of the time. They are struggling in peer relationships, and breaking down.

Embrace Psychological Services Inc.
Psychologist, MACP, RPsych
Verified Verified
4 Endorsed
Serves Area
Hello! Have you set an intention to invest in yourself and prioritize your mental health? Perhaps you are looking for support for a loved one. We are glad you are here and would be honoured to support you and/or your family member! Our team specializes in anxiety, depression, self-esteem, perinatal mental health, PTSD, insomnia and nightmares, chronic pain/illness, trauma, grief and loss, and relationship challenges. We work with teens, adults, couples and parents. We understand healing and personal growth takes work and are constantly inspired by clients’ courage and positive intention for change and their choice to do the work.
Hello! Have you set an intention to invest in yourself and prioritize your mental health? Perhaps you are looking for support for a loved one. We are glad you are here and would be honoured to support you and/or your family member! Our team specializes in anxiety, depression, self-esteem, perinatal mental health, PTSD, insomnia and nightmares, chronic pain/illness, trauma, grief and loss, and relationship challenges. We work with teens, adults, couples and parents. We understand healing and personal growth takes work and are constantly inspired by clients’ courage and positive intention for change and their choice to do the work.

Serving in Calgary and Airdrie (two locations) ;
Children experience the world differently than adults. While adults use words, children express themselves through play. Play therapy offers a safe space for children to explore emotions, develop coping skills, and build confidence.
Parenting can be both rewarding and overwhelming, especially when your child is struggling with anxiety, emotional regulation, or behavioral challenges. You don’t have to navigate it alone. I work with children, teens, and parents, creating a supportive space to build resilience, strengthen relationships, and improve emotional well-being.
Serving in Calgary and Airdrie (two locations) ;
Children experience the world differently than adults. While adults use words, children express themselves through play. Play therapy offers a safe space for children to explore emotions, develop coping skills, and build confidence.
Parenting can be both rewarding and overwhelming, especially when your child is struggling with anxiety, emotional regulation, or behavioral challenges. You don’t have to navigate it alone. I work with children, teens, and parents, creating a supportive space to build resilience, strengthen relationships, and improve emotional well-being.

Are you presently struggling with Anxiety? Depression? Lack of self esteem or confidence? Grief? Or perhaps you have a child who is the one requiring additional support and coping? By coming to therapy you can expect a supportive, non judgement relationship based therapy approach; whereby you or your child can learn the tools and process what is occurring. Sometimes what we think is normal feelings, behaviors or thoughts, may in fact be a sign of something else...let's work together to figure it out.
Are you presently struggling with Anxiety? Depression? Lack of self esteem or confidence? Grief? Or perhaps you have a child who is the one requiring additional support and coping? By coming to therapy you can expect a supportive, non judgement relationship based therapy approach; whereby you or your child can learn the tools and process what is occurring. Sometimes what we think is normal feelings, behaviors or thoughts, may in fact be a sign of something else...let's work together to figure it out.

Diana is a Registered Psychologist who strives to better the lives of others. Diana's special area of interest is addressing issues of anxiety, depression, trauma, anger management, separation, parenting, and stress. She has worked in a private and public sectors, incorporating techniques to fit the client's needs best. Some of the therapeutic techniques stem from CBT (Cognitive Behaviour Therapy), Solution Focused Therapy, EMDR, DBT (Dialectical Behaviour Therapy), and Play Therapy. She offers formal assessments, such as psycho-educational (school), ADHD, Learning disorders, and giftedness.
Diana is a Registered Psychologist who strives to better the lives of others. Diana's special area of interest is addressing issues of anxiety, depression, trauma, anger management, separation, parenting, and stress. She has worked in a private and public sectors, incorporating techniques to fit the client's needs best. Some of the therapeutic techniques stem from CBT (Cognitive Behaviour Therapy), Solution Focused Therapy, EMDR, DBT (Dialectical Behaviour Therapy), and Play Therapy. She offers formal assessments, such as psycho-educational (school), ADHD, Learning disorders, and giftedness.

Dr. Joan M C Hillson Psychological Services, Inc.
Psychologist, RPsych, MSc, PhD
Verified Verified
6 Endorsed
Serves Area
Are you looking for help with trauma/PTSD, anger, insomnia, depression, anxiety, relationship issues, grief, or moral injury in a peaceful adults only clinic? For over 20 years, I have developed expertise in the assessment & treatment of Police & Military clients and have served sworn members & civilians of the RCMP, Calgary Police Service and other law enforcement agencies as well as firefighters, EMS, Corrections, and Veterans through Veterans Affairs. I do not work directly for any of the agencies above, but rather am a recognized specialist in this field and am very honoured that most of my referrals come through word of mouth.
Are you looking for help with trauma/PTSD, anger, insomnia, depression, anxiety, relationship issues, grief, or moral injury in a peaceful adults only clinic? For over 20 years, I have developed expertise in the assessment & treatment of Police & Military clients and have served sworn members & civilians of the RCMP, Calgary Police Service and other law enforcement agencies as well as firefighters, EMS, Corrections, and Veterans through Veterans Affairs. I do not work directly for any of the agencies above, but rather am a recognized specialist in this field and am very honoured that most of my referrals come through word of mouth.

Feeling disconnected? It’s not like you haven’t tried, right? I get that. There have been times in my past when, despite trying my hardest to communicate or get along or fit in, it seemed like my best wasn’t good enough, and important others didn’t understand or accept me. That hurts. The freedom to be ourselves in genuine accord with others, especially people who are significant in our lives, is something most of us have wanted since we were kids.
Feeling disconnected? It’s not like you haven’t tried, right? I get that. There have been times in my past when, despite trying my hardest to communicate or get along or fit in, it seemed like my best wasn’t good enough, and important others didn’t understand or accept me. That hurts. The freedom to be ourselves in genuine accord with others, especially people who are significant in our lives, is something most of us have wanted since we were kids.

Evergreen Wellness
Clinical Social Work/Therapist, RSW, MSW, MC, CCC
Verified Verified
1 Endorsed
Serves Area
Evergreen Wellness is a multidisciplinary mental health practice located in the heart of Alberta. We understand that mental health is a dynamic and deeply personal experience, and we are committed to providing compassionate support through a range of therapeutic modalities. Our team consists of Registered Social Workers, Canadian Certified Counsellors, a Professional Life Coach, and an experienced yoga instructor. Each member is committed to providing personalized care tailored to your unique needs. With diverse expertise, our professionals collaborate to offer a well-rounded and integrated approach to mental health to clients.
Evergreen Wellness is a multidisciplinary mental health practice located in the heart of Alberta. We understand that mental health is a dynamic and deeply personal experience, and we are committed to providing compassionate support through a range of therapeutic modalities. Our team consists of Registered Social Workers, Canadian Certified Counsellors, a Professional Life Coach, and an experienced yoga instructor. Each member is committed to providing personalized care tailored to your unique needs. With diverse expertise, our professionals collaborate to offer a well-rounded and integrated approach to mental health to clients.

Michelle Neustaedter Counselling
Counsellor, MSc, CCC, RP (q), RPP
Verified Verified
Carstairs, AB T0M
Do you desire real change? Not just temporary shifts or crisis management? Ready to be free of stress, anxiety, or depression due to trauma? It is our goal to equip, empower, and inspire you. Our work together will energize, rejuvenate, and enhance your life. The things we think about impact how we function overall. Research suggests that 87-95% of physical and mental illnesses come from our thought life. Core beliefs and trauma in the unconscious root our thinking and behaviours. Until we make the unconscious conscious we continue to repeat patterns and can feel stuck. Unlock the unconscious with our mindfulness program.
Do you desire real change? Not just temporary shifts or crisis management? Ready to be free of stress, anxiety, or depression due to trauma? It is our goal to equip, empower, and inspire you. Our work together will energize, rejuvenate, and enhance your life. The things we think about impact how we function overall. Research suggests that 87-95% of physical and mental illnesses come from our thought life. Core beliefs and trauma in the unconscious root our thinking and behaviours. Until we make the unconscious conscious we continue to repeat patterns and can feel stuck. Unlock the unconscious with our mindfulness program.
More Therapists Nearby

Context- the situation within which something(s) exists or happens, and that can help explain it. Are you looking to change things up and make things better? Let's discover the context needed for the positive change you have been seeking. Learn how to deal with anxiety, depression, or past experiences that create barriers mental wellness. Explore what is holding you back from being your best. I offer in person and telephone services.
Context- the situation within which something(s) exists or happens, and that can help explain it. Are you looking to change things up and make things better? Let's discover the context needed for the positive change you have been seeking. Learn how to deal with anxiety, depression, or past experiences that create barriers mental wellness. Explore what is holding you back from being your best. I offer in person and telephone services.

Are you struggling with depression, anxiety, trauma/PTSD, stress, relationship issues, or a life transition? I provide therapy to first responders, RCMP, military personnel, and the general public. I offer an integrative approach, meaning I draw from a variety of empirically supported therapeutic modalities to address your goals, whether that be reducing trauma-related symptoms, developing healthy coping mechanisms, improving interpersonal skills, or others. I work from a client-centred orientation and aim to create a warm, empathetic and non-judgmental space for my clients.
Are you struggling with depression, anxiety, trauma/PTSD, stress, relationship issues, or a life transition? I provide therapy to first responders, RCMP, military personnel, and the general public. I offer an integrative approach, meaning I draw from a variety of empirically supported therapeutic modalities to address your goals, whether that be reducing trauma-related symptoms, developing healthy coping mechanisms, improving interpersonal skills, or others. I work from a client-centred orientation and aim to create a warm, empathetic and non-judgmental space for my clients.

Calm Harbour Counselling
Clinical Social Work/Therapist
Verified Verified
8 Endorsed
Red Deer, AB T4N
Your journey is unique, and your therapy should be tailored to your needs and experiences. You want to be seen and heard, for someone to understand how much you've been through, and how desperately you want things to change. You can bring your whole self therapy - laughter, tears, anger, joy, or grief, and the many layers of yourself. We support both individuals and couples, and specialize in supporting neurodivergent folks, as well as those healing from trauma, navigating stress, anxiety, depression, and those nurturing their self-esteem and overcoming people pleasing patterns. All are welcome!
Your journey is unique, and your therapy should be tailored to your needs and experiences. You want to be seen and heard, for someone to understand how much you've been through, and how desperately you want things to change. You can bring your whole self therapy - laughter, tears, anger, joy, or grief, and the many layers of yourself. We support both individuals and couples, and specialize in supporting neurodivergent folks, as well as those healing from trauma, navigating stress, anxiety, depression, and those nurturing their self-esteem and overcoming people pleasing patterns. All are welcome!

Xiaomiao (Julie) Li
Psychologist, PhD, RPsych
Verified Verified
Online Only
Not accepting new clients
In life, challenges are everywhere. Do you feel that you are under too much pressure, worrying about the demands of the outside world? Are you constantly disturbed by past painful memories, feeling doubtful of yourself and powerless to change? I'd be willing to help! I have thousands of hours of psychological assessment and intervention experience working with clients with a variety of mental health concerns in inpatient and outpatient psychiatric units, health-related (cancer, cardiac, and neurological disease) clinics and rehabilitation centres, and private practice places.
In life, challenges are everywhere. Do you feel that you are under too much pressure, worrying about the demands of the outside world? Are you constantly disturbed by past painful memories, feeling doubtful of yourself and powerless to change? I'd be willing to help! I have thousands of hours of psychological assessment and intervention experience working with clients with a variety of mental health concerns in inpatient and outpatient psychiatric units, health-related (cancer, cardiac, and neurological disease) clinics and rehabilitation centres, and private practice places.

Sometimes life can give you challenges that seem impossible. You may feel overwhelmed by stress, responsibilities, or expectations. Past trauma may prevent you from being your true self. The relationship with yourself and others is not fulfilling. Or maybe you want something to be different, but don't know what. From life transitions to working through painful experiences, no problem is too big or small. This is your opportunity to develop new perspectives and draw on the strengths you already have to create solutions that meet your needs.
Sometimes life can give you challenges that seem impossible. You may feel overwhelmed by stress, responsibilities, or expectations. Past trauma may prevent you from being your true self. The relationship with yourself and others is not fulfilling. Or maybe you want something to be different, but don't know what. From life transitions to working through painful experiences, no problem is too big or small. This is your opportunity to develop new perspectives and draw on the strengths you already have to create solutions that meet your needs.

As a teacher, I have witnessed firsthand the struggles that teenagers, individuals, and families face on a daily basis. Whether it is academic pressure, relationship issues, or mental health challenges, these issues can be overwhelming and difficult to navigate. My goal has always been to provide a safe and supportive space for my students to explore their thoughts, feelings, and behaviors and to develop the skills they need to thrive.
As a teacher, I have witnessed firsthand the struggles that teenagers, individuals, and families face on a daily basis. Whether it is academic pressure, relationship issues, or mental health challenges, these issues can be overwhelming and difficult to navigate. My goal has always been to provide a safe and supportive space for my students to explore their thoughts, feelings, and behaviors and to develop the skills they need to thrive.

Are you feeling overwhelmed, exhausted, or struggling to keep up with the demands of parenting? We know it can be tough to navigate postpartum mental health challenges like postpartum anxiety, depression, or even feelings of rage and burnout. Maybe you’re feeling the weight of the mental load, balancing endless to-do lists, or facing difficulties in your relationships. For children and teens, anxiety, mood swings, and social struggles can make life feel overwhelming. And let’s not forget about dads and partners, who are also navigating their own unique set of challenges and emotions.
Are you feeling overwhelmed, exhausted, or struggling to keep up with the demands of parenting? We know it can be tough to navigate postpartum mental health challenges like postpartum anxiety, depression, or even feelings of rage and burnout. Maybe you’re feeling the weight of the mental load, balancing endless to-do lists, or facing difficulties in your relationships. For children and teens, anxiety, mood swings, and social struggles can make life feel overwhelming. And let’s not forget about dads and partners, who are also navigating their own unique set of challenges and emotions.

Carla Turnquist-Heintz
Registered Provisional Psychologist, MSC , PSYD-CA
Verified Verified
Red Deer, AB T4N
24-hour appointment guarantee. In-home consultations available (as appropriate). Referrals to psychiatrist available. Chances are good if you're reading this profile, you're looking for some professional help. Whether it be individual counselling to help you through a major depressive episode, family therapy to defuse tension and endless fighting, or a consultation about your anxious toddler, depressed adolescent or teenager's self-harming behaviour, Carla's 25 years of experience and down-to-earth approach to therapy will have you comfortable in minutes and moving forward in a solution focused direction that YOU want to go.
24-hour appointment guarantee. In-home consultations available (as appropriate). Referrals to psychiatrist available. Chances are good if you're reading this profile, you're looking for some professional help. Whether it be individual counselling to help you through a major depressive episode, family therapy to defuse tension and endless fighting, or a consultation about your anxious toddler, depressed adolescent or teenager's self-harming behaviour, Carla's 25 years of experience and down-to-earth approach to therapy will have you comfortable in minutes and moving forward in a solution focused direction that YOU want to go.

Hello! My name is Tracy, and after many years in the human services sector, along with my own life experiences, I’ve learned firsthand the importance of reaching out for support and finding hope, particularly within the realm of healing and nurturing relationships. My approach is grounded in the fundamental belief that every person holds intrinsic worth and the potential for personal growth and healing. In my practice, I emphasize the importance of authenticity, respect, and genuine curiosity when engaging with clients, recognizing the profound impact these values have on the therapeutic experience.
Hello! My name is Tracy, and after many years in the human services sector, along with my own life experiences, I’ve learned firsthand the importance of reaching out for support and finding hope, particularly within the realm of healing and nurturing relationships. My approach is grounded in the fundamental belief that every person holds intrinsic worth and the potential for personal growth and healing. In my practice, I emphasize the importance of authenticity, respect, and genuine curiosity when engaging with clients, recognizing the profound impact these values have on the therapeutic experience.

Sharla Crowie
Clinical Social Work/Therapist, MSW, RSW
Verified Verified
Serves Area
Waitlist for new clients
I work with children, youth, and adults experiencing anxiety, burnout, trauma, and ADHD using a variety of different approaches like EMDR, Narrative Therapy, Accelerated Resolution Therapy, and others. At the heart of my practice are areas where I've honed a particular expertise—supporting individuals grappling with burnout, taming tumultuous waves of anxiety, navigating the complexities of trauma, and understanding the multifaceted nature of ADHD. Each person presents a world rich with untold stories, and by working together, we uncover the stories that have held you back, helping to author a new chapter of empowerment and peace.
I work with children, youth, and adults experiencing anxiety, burnout, trauma, and ADHD using a variety of different approaches like EMDR, Narrative Therapy, Accelerated Resolution Therapy, and others. At the heart of my practice are areas where I've honed a particular expertise—supporting individuals grappling with burnout, taming tumultuous waves of anxiety, navigating the complexities of trauma, and understanding the multifaceted nature of ADHD. Each person presents a world rich with untold stories, and by working together, we uncover the stories that have held you back, helping to author a new chapter of empowerment and peace.
See more therapy options for Carstairs
How does your Counsellor compare?
Number of Counsellors in Carstairs, AB
10+
Average cost per session
$210
Counsellors in Carstairs, AB who prioritize treating:
100% | Relationship Issues |
100% | Depression |
100% | Anxiety |
100% | Stress |
90% | Grief |
90% | Self Esteem |
90% | Life Transitions |
Average years in practice
14 Years
Top 3 insurances accepted
100% | Green Shield Canada |
100% | Alberta Blue Cross |
88% | Medavie Blue Cross |
How Counsellors in Carstairs, AB see their clients
90% | In Person and Online | |
10% | Online Only |
Gender breakdown
90% | Female | |
10% | Male |
FAQs - About Therapy and Counselling
How can I find a therapist in Carstairs?
Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.
Are therapy sessions confidential?
Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.