Trauma Focused Therapists in Caroline, AB
Your at wit's end from being pulled thin in all directions. Perhaps no rest helps your exhaustion or grief. Big life changes are too confusing. Or you may have been recently diagnosed with ADHD — or you're starting to wonder if it's been there all along. Suddenly, years of burnout, overwhelm, and "why does this feel harder for me than everyone else?" start to make sense. You've pushed yourself to keep up. You've blamed yourself when systems didn't stick. And now you're exhausted.
Even if ADHD isn't part of your story, you may feel chronically stressed, burned out, or unsettled by a life stage change that's harder than you expected.
Your at wit's end from being pulled thin in all directions. Perhaps no rest helps your exhaustion or grief. Big life changes are too confusing. Or you may have been recently diagnosed with ADHD — or you're starting to wonder if it's been there all along. Suddenly, years of burnout, overwhelm, and "why does this feel harder for me than everyone else?" start to make sense. You've pushed yourself to keep up. You've blamed yourself when systems didn't stick. And now you're exhausted.
Even if ADHD isn't part of your story, you may feel chronically stressed, burned out, or unsettled by a life stage change that's harder than you expected.
Are you looking for a Christian therapist? I understand how important faith is to your healing journey. I am passionate about helping adults and teenagers work through challenges and trauma until peace and joy are fully restored. A wholistic approach can help your mind, body, soul, and spirit! Together, working at your own pace, we can process events, thought patterns, and deep emotions with the tools I have to help you reset and move forward. If you're struggling with depression, anxiety, or just need a listening ear I’d love to walk with you through this season.
Are you looking for a Christian therapist? I understand how important faith is to your healing journey. I am passionate about helping adults and teenagers work through challenges and trauma until peace and joy are fully restored. A wholistic approach can help your mind, body, soul, and spirit! Together, working at your own pace, we can process events, thought patterns, and deep emotions with the tools I have to help you reset and move forward. If you're struggling with depression, anxiety, or just need a listening ear I’d love to walk with you through this season.
More Therapists Nearby
I am a Registered Psychologist with the College of Alberta Psychologists. I have worked with children, youth and families since 1981 in various settings and have a strong passion for helping others to live their best lives. I believe that it takes tremendous courage to seek support in life and value the trust that my clients place in me when they share their personal struggles. I have worked with clients of different cultures, abilities and ages, including specialized experience working with high-risk youth and their families.
I am a Registered Psychologist with the College of Alberta Psychologists. I have worked with children, youth and families since 1981 in various settings and have a strong passion for helping others to live their best lives. I believe that it takes tremendous courage to seek support in life and value the trust that my clients place in me when they share their personal struggles. I have worked with clients of different cultures, abilities and ages, including specialized experience working with high-risk youth and their families.
Hello! I believe that even small steps can move you towards positive change and foster a greater sense of hope. I employ a variety of therapeutic techniques to help you create meaningful change that draws on your unique personality and your strengths. Together, we will develop coping strategies to manage stress, to regulate your emotions, low mood and to cultivate self-compassion.
"And the time came when the risk to remain tight in a bud was more painful than the risk it took to blossom" Anaïs Nin. The courage it takes to step outside of your comfort zone to embrace personal growth is an opportunity to feel more at ease.
Hello! I believe that even small steps can move you towards positive change and foster a greater sense of hope. I employ a variety of therapeutic techniques to help you create meaningful change that draws on your unique personality and your strengths. Together, we will develop coping strategies to manage stress, to regulate your emotions, low mood and to cultivate self-compassion.
"And the time came when the risk to remain tight in a bud was more painful than the risk it took to blossom" Anaïs Nin. The courage it takes to step outside of your comfort zone to embrace personal growth is an opportunity to feel more at ease.
I work with teens, parents, and families who are tired, stuck, overwhelmed, or carrying more than anyone can realistically hold for long. Many come when communication has broken down, stress has taken over, or relationships feel strained and unfamiliar. Others are navigating anxiety, identity shifts, big emotions, or life changes without clear direction.
You don't need to arrive having sorted everything out first. My role is to offer a grounded, compassionate space where you can make sense of what you're carrying, reconnect with your strengths, and find steadier footing through life's changing tides.
I work with teens, parents, and families who are tired, stuck, overwhelmed, or carrying more than anyone can realistically hold for long. Many come when communication has broken down, stress has taken over, or relationships feel strained and unfamiliar. Others are navigating anxiety, identity shifts, big emotions, or life changes without clear direction.
You don't need to arrive having sorted everything out first. My role is to offer a grounded, compassionate space where you can make sense of what you're carrying, reconnect with your strengths, and find steadier footing through life's changing tides.
Stella is a compassionate therapist dedicated to fostering resilience and wellbeing in the individual's journey toward healing and growth. Her practice is deeply rooted in a trauma-informed lens, emphasizing attachment and connection as the foundation for healing. She recognizes these factors impede a healthy relationship. Stella brings a strong appreciation for cultural factors and deeply values the cultural stories and identities that shape who individuals are. She understands how these factors may impact mental health, therefore ensuring that her approach is inclusive and responsive to diverse backgrounds.
Stella is a compassionate therapist dedicated to fostering resilience and wellbeing in the individual's journey toward healing and growth. Her practice is deeply rooted in a trauma-informed lens, emphasizing attachment and connection as the foundation for healing. She recognizes these factors impede a healthy relationship. Stella brings a strong appreciation for cultural factors and deeply values the cultural stories and identities that shape who individuals are. She understands how these factors may impact mental health, therefore ensuring that her approach is inclusive and responsive to diverse backgrounds.
Struggling with 'what-if' loops or upsetting intrusive thoughts that don’t feel like you? When anxiety makes you feel trapped by checking, overthinking, or rituals, it can be hard to know where to turn. I work with adults facing a wide range of OCD themes such as harm/responsibility, taboo thoughts, relationship doubts, or contamination. I also provide treatment for Body Dysmorphic Disorder (BDD) and Body-Focused Repetitive Behaviours (BFRBs) like hair pulling and skin picking. My goal is to help clients stop the cycle of overthinking and rituals so you can spend less time in your head and more time living your life meaningfully.
Struggling with 'what-if' loops or upsetting intrusive thoughts that don’t feel like you? When anxiety makes you feel trapped by checking, overthinking, or rituals, it can be hard to know where to turn. I work with adults facing a wide range of OCD themes such as harm/responsibility, taboo thoughts, relationship doubts, or contamination. I also provide treatment for Body Dysmorphic Disorder (BDD) and Body-Focused Repetitive Behaviours (BFRBs) like hair pulling and skin picking. My goal is to help clients stop the cycle of overthinking and rituals so you can spend less time in your head and more time living your life meaningfully.
I’m currently accepting new clients. If you’re feeling stuck, or unsure how to move forward, I’d love to hear your story and support you in finding answers. I work with clients 16+ facing challenges like trauma, grief, anxiety, stress, life transitions, and relationship difficulties. I’m passionate about helping to quiet self-critical thoughts and build confidence, and I love supporting clients with a late ADHD or ASD diagnosis to better understand themselves and find strategies that make daily life feel more manageable.
I’m currently accepting new clients. If you’re feeling stuck, or unsure how to move forward, I’d love to hear your story and support you in finding answers. I work with clients 16+ facing challenges like trauma, grief, anxiety, stress, life transitions, and relationship difficulties. I’m passionate about helping to quiet self-critical thoughts and build confidence, and I love supporting clients with a late ADHD or ASD diagnosis to better understand themselves and find strategies that make daily life feel more manageable.
Life can be difficult, filled with challenges, struggles and loss. In these moments we need support to move through the complexity of the situation and overwhelming feelings. My goal is to provide a safe space to explore what you are going through, find clarity and begin to heal, one step at a time. There's no judgement here, only support, understanding, and a commitment to your well being.
Life can be difficult, filled with challenges, struggles and loss. In these moments we need support to move through the complexity of the situation and overwhelming feelings. My goal is to provide a safe space to explore what you are going through, find clarity and begin to heal, one step at a time. There's no judgement here, only support, understanding, and a commitment to your well being.
I believe we all encounter challenges in life, many not of our choosing. When an individual is supported in a non-judgmental, compassionate way, they have the ability to find solutions that bring a measure of acceptance and peace of mind— healing and health. I believe each one of us holds within far more wisdom than we realize. My goal is to help you uncover the path that is best suited for you, support you to find answers, clear distractions and fear, as you go towards well-being. Many of us put ourselves last and have lost identities because of obligations and the pace of our world. Whatever your life stage, you can heal.
I believe we all encounter challenges in life, many not of our choosing. When an individual is supported in a non-judgmental, compassionate way, they have the ability to find solutions that bring a measure of acceptance and peace of mind— healing and health. I believe each one of us holds within far more wisdom than we realize. My goal is to help you uncover the path that is best suited for you, support you to find answers, clear distractions and fear, as you go towards well-being. Many of us put ourselves last and have lost identities because of obligations and the pace of our world. Whatever your life stage, you can heal.
Feeling distant from your partner, stuck in looping arguments, or disconnected sexually? My work focuses on two areas where people often carry the deepest burdens: couples counselling and men’s issues. In my couple’s work, I go beyond surface communication techniques. I help you and your partner map the emotional patterns that keep you stuck, uncover the unmet needs beneath conflict, and practice new ways of connecting that feel safe and lasting. Couples often tell me they leave sessions not only with new insights, but also with practical strategies they can use right away.
Feeling distant from your partner, stuck in looping arguments, or disconnected sexually? My work focuses on two areas where people often carry the deepest burdens: couples counselling and men’s issues. In my couple’s work, I go beyond surface communication techniques. I help you and your partner map the emotional patterns that keep you stuck, uncover the unmet needs beneath conflict, and practice new ways of connecting that feel safe and lasting. Couples often tell me they leave sessions not only with new insights, but also with practical strategies they can use right away.
Life can throw us curve-balls that are challenging, and sometimes we need some extra support along the way. In individual therapy, we work one-on-one and I provide a safe, non-judgmental space to explore your thoughts, feelings, and experiences. Together, we'll address whatever challenges you’re facing—whether it’s managing stress, overcoming anxiety, dealing with depression, or working through relationship issues. I work to help you gain clarity, develop healthy coping strategies, and work toward your personal goals. Each session is tailored to your unique needs, and you’ll have the freedom to set the pace of your healing journey.
Life can throw us curve-balls that are challenging, and sometimes we need some extra support along the way. In individual therapy, we work one-on-one and I provide a safe, non-judgmental space to explore your thoughts, feelings, and experiences. Together, we'll address whatever challenges you’re facing—whether it’s managing stress, overcoming anxiety, dealing with depression, or working through relationship issues. I work to help you gain clarity, develop healthy coping strategies, and work toward your personal goals. Each session is tailored to your unique needs, and you’ll have the freedom to set the pace of your healing journey.
I have a BSc in Behavioural Science and an MS in Marital & Family Therapy. I have been a member and a Canadian Certified Counsellor in good standing with the Canadian Counselling & Psychotherapy Association (CCPA) since 2004, and am a Certified Autism Specialist. I have been counselling for over 20 years working with individuals, couples, and families. I use a client-centered framework with a trauma-informed approach. I use the fundamentals of Family Systems Theory, along with various cognitive therapies.
I have a BSc in Behavioural Science and an MS in Marital & Family Therapy. I have been a member and a Canadian Certified Counsellor in good standing with the Canadian Counselling & Psychotherapy Association (CCPA) since 2004, and am a Certified Autism Specialist. I have been counselling for over 20 years working with individuals, couples, and families. I use a client-centered framework with a trauma-informed approach. I use the fundamentals of Family Systems Theory, along with various cognitive therapies.
Hi there! I'm Robert, a registered Psychologist dedicated to improving mental well-being. With 10+ years of experience, I specialize in therapy for teenagers and adults facing various challenges, including ADHD, addictions, anxiety, bipolar disorder, depression, grief, low self-esteem, stress, and trauma. I personalize therapy for each client, offering in-person or virtual sessions. Let's work together to navigate life's challenges. With the rising prevalence of individuals being diagnosis with ADHD, I have diligently sought out specialized training and education to enhance my ability to support and guide my clients.
Hi there! I'm Robert, a registered Psychologist dedicated to improving mental well-being. With 10+ years of experience, I specialize in therapy for teenagers and adults facing various challenges, including ADHD, addictions, anxiety, bipolar disorder, depression, grief, low self-esteem, stress, and trauma. I personalize therapy for each client, offering in-person or virtual sessions. Let's work together to navigate life's challenges. With the rising prevalence of individuals being diagnosis with ADHD, I have diligently sought out specialized training and education to enhance my ability to support and guide my clients.
Are you going through something emotionally painful? Experiencing anxiety, panic, depression, or addiction? I will work efficiently and effectively with you to find the root of your struggles, so you can put an end to your suffering and find permanent resolution to the problems you are experiencing. I use a highly specialized approach that can help restore happiness and clarity in your life, regardless of how complex or upsetting your situation may be.
Are you going through something emotionally painful? Experiencing anxiety, panic, depression, or addiction? I will work efficiently and effectively with you to find the root of your struggles, so you can put an end to your suffering and find permanent resolution to the problems you are experiencing. I use a highly specialized approach that can help restore happiness and clarity in your life, regardless of how complex or upsetting your situation may be.
Your relationship is great but you struggle in the bedroom. You (or your partner) have no desire anymore. When you do try it, it’s awkward and unfulfilling. Maybe you experience pain, or feel disconnected. You don’t know how to talk about it, and when you try it turns into a fight or disappointment. You are good friends (and parents) but you feel more like roommates than lovers. You can't remember the last time sex was easy and fun. Or maybe it's the other way around, sex is great, but you can't stop fighting. Or maybe it's both. I'd love to help. I love working with couples who feel they are stuck. Let's get you unstuck.
Your relationship is great but you struggle in the bedroom. You (or your partner) have no desire anymore. When you do try it, it’s awkward and unfulfilling. Maybe you experience pain, or feel disconnected. You don’t know how to talk about it, and when you try it turns into a fight or disappointment. You are good friends (and parents) but you feel more like roommates than lovers. You can't remember the last time sex was easy and fun. Or maybe it's the other way around, sex is great, but you can't stop fighting. Or maybe it's both. I'd love to help. I love working with couples who feel they are stuck. Let's get you unstuck.
My goal is to help clients develop a state of being happy, healthy & prosperous. I utilize a trauma-informed approach to provide a non-judgmental & empathetic environment to foster empowerment & self-enhancement. I am passionate about creating connections with clients and providing a safe space to explore experiences & the subsequent impacts on their life. I believe clients are the experts of their own lives. I seek to guide clients to discover their own strengths to create lasting change. I am continually inspired by the resiliency of humans & am honored to be a part of their journey.
My goal is to help clients develop a state of being happy, healthy & prosperous. I utilize a trauma-informed approach to provide a non-judgmental & empathetic environment to foster empowerment & self-enhancement. I am passionate about creating connections with clients and providing a safe space to explore experiences & the subsequent impacts on their life. I believe clients are the experts of their own lives. I seek to guide clients to discover their own strengths to create lasting change. I am continually inspired by the resiliency of humans & am honored to be a part of their journey.
A nervous system stuck in survival mode can show up as hypervigilance, frequent conflict, big emotions, feeling on edge, or shutting down in relationships. I bring lived experience, clinical training and, at times, a sense of humour to sessions.
I work with trauma, BPD (Borderline Personality Disorder), emotional regulation, attachment, anger, anxiety, and self-esteem using evidence-based approaches that target core patterns.
Serving clients in Alberta and Nova Scotia.
In-person and virtual sessions available.
A nervous system stuck in survival mode can show up as hypervigilance, frequent conflict, big emotions, feeling on edge, or shutting down in relationships. I bring lived experience, clinical training and, at times, a sense of humour to sessions.
I work with trauma, BPD (Borderline Personality Disorder), emotional regulation, attachment, anger, anxiety, and self-esteem using evidence-based approaches that target core patterns.
Serving clients in Alberta and Nova Scotia.
In-person and virtual sessions available.
My practice is focused on women by helping them navigate divorce, single parenting, grown children leaving home, loss of identity, overwhelm, burnout, low self worth or self esteem, life's transitions, and situational circumstances that can add stress, anxiety, or sadness to our lives.
Whether you are going through a divorce, managing raising children on your own, trying to do and be everything to everyone while losing yourself in the process or never feeling like enough, I am here to support you and walk alongside you.
My practice is focused on women by helping them navigate divorce, single parenting, grown children leaving home, loss of identity, overwhelm, burnout, low self worth or self esteem, life's transitions, and situational circumstances that can add stress, anxiety, or sadness to our lives.
Whether you are going through a divorce, managing raising children on your own, trying to do and be everything to everyone while losing yourself in the process or never feeling like enough, I am here to support you and walk alongside you.
You didn’t plan for life to look like this. Divorce, separation, difficult co-parenting, work stress, conflict with a boss or coworkers, or a traumatic event may have left you feeling overwhelmed, anxious, and spiritually unsettled. As a woman trying to do the right thing, honour your values, and trust God, you may feel exhausted, stuck, or disconnected from His peace. You might be questioning your decisions, carrying anger, grief, or sadness, or wondering how you ended up here and how to heal without compromising your Christian faith.
You didn’t plan for life to look like this. Divorce, separation, difficult co-parenting, work stress, conflict with a boss or coworkers, or a traumatic event may have left you feeling overwhelmed, anxious, and spiritually unsettled. As a woman trying to do the right thing, honour your values, and trust God, you may feel exhausted, stuck, or disconnected from His peace. You might be questioning your decisions, carrying anger, grief, or sadness, or wondering how you ended up here and how to heal without compromising your Christian faith.
Nearby Trauma Focused Counsellors Searches for Caroline
- Airdrie
- Balzac
- Blackfalds
- Carstairs
- Crossfield
- Didsbury
- Innisfail
- Olds
- Red Deer
- Red Deer County
- Sundre
- Sylvan Lake