Cognitive Behavioural (CBT) Therapists in Caroline, AB
Your at wit's end from being pulled thin in all directions. Perhaps no rest helps your exhaustion or grief. Big life changes are too confusing. Or you may have been recently diagnosed with ADHD — or you're starting to wonder if it's been there all along. Suddenly, years of burnout, overwhelm, and "why does this feel harder for me than everyone else?" start to make sense. You've pushed yourself to keep up. You've blamed yourself when systems didn't stick. And now you're exhausted.
Even if ADHD isn't part of your story, you may feel chronically stressed, burned out, or unsettled by a life stage change that's harder than you expected.
Your at wit's end from being pulled thin in all directions. Perhaps no rest helps your exhaustion or grief. Big life changes are too confusing. Or you may have been recently diagnosed with ADHD — or you're starting to wonder if it's been there all along. Suddenly, years of burnout, overwhelm, and "why does this feel harder for me than everyone else?" start to make sense. You've pushed yourself to keep up. You've blamed yourself when systems didn't stick. And now you're exhausted.
Even if ADHD isn't part of your story, you may feel chronically stressed, burned out, or unsettled by a life stage change that's harder than you expected.
Typically I use Cognitive Behavioral Therapy ( CBT) to explore how your thoughts, emotions, and behaviours work for you and/or against you.
Are you looking for a Christian therapist? I understand how important faith is to your healing journey. I am passionate about helping adults and teenagers work through challenges and trauma until peace and joy are fully restored. A wholistic approach can help your mind, body, soul, and spirit! Together, working at your own pace, we can process events, thought patterns, and deep emotions with the tools I have to help you reset and move forward. If you're struggling with depression, anxiety, or just need a listening ear I’d love to walk with you through this season.
Typically I use Cognitive Behavioral Therapy ( CBT) to explore how your thoughts, emotions, and behaviours work for you and/or against you.
Are you looking for a Christian therapist? I understand how important faith is to your healing journey. I am passionate about helping adults and teenagers work through challenges and trauma until peace and joy are fully restored. A wholistic approach can help your mind, body, soul, and spirit! Together, working at your own pace, we can process events, thought patterns, and deep emotions with the tools I have to help you reset and move forward. If you're struggling with depression, anxiety, or just need a listening ear I’d love to walk with you through this season.
More Therapists Nearby
I work with teens, parents, and families who are tired, stuck, overwhelmed, or carrying more than anyone can realistically hold for long. Many come when communication has broken down, stress has taken over, or relationships feel strained and unfamiliar. Others are navigating anxiety, identity shifts, big emotions, or life changes without clear direction.
You don't need to arrive having sorted everything out first. My role is to offer a grounded, compassionate space where you can make sense of what you're carrying, reconnect with your strengths, and find steadier footing through life's changing tides.
I work with teens, parents, and families who are tired, stuck, overwhelmed, or carrying more than anyone can realistically hold for long. Many come when communication has broken down, stress has taken over, or relationships feel strained and unfamiliar. Others are navigating anxiety, identity shifts, big emotions, or life changes without clear direction.
You don't need to arrive having sorted everything out first. My role is to offer a grounded, compassionate space where you can make sense of what you're carrying, reconnect with your strengths, and find steadier footing through life's changing tides.
Couples, Marriage & Relationship Counselling M
Registered Provisional Psychologist, Bsc, MA, CCC
10 Endorsed
Online Only
Perhaps you and your partner keep having the same argument and never quite resolve it. Maybe the connection you once had has slowly faded and you're not sure how to get it back. Some people come to me in the middle of a crisis, after an affair, a major breach of trust, or a breaking point that changed everything. Others come in feeling stuck, wondering if this distance is just how things are now. Wherever you're at, you can start on your own or work through it together as a couple.
Perhaps you and your partner keep having the same argument and never quite resolve it. Maybe the connection you once had has slowly faded and you're not sure how to get it back. Some people come to me in the middle of a crisis, after an affair, a major breach of trust, or a breaking point that changed everything. Others come in feeling stuck, wondering if this distance is just how things are now. Wherever you're at, you can start on your own or work through it together as a couple.
Sitting in the silence while our thoughts are screaming. Feeling as though you are still on the outside but everything is spinning out of control on the inside. We all have felt the chaos of life. Often just having a space to unpack everything we are thinking and feeling can make all the difference and a needed shift. I am an absolute believer in change, growth, and goal achievement. Change and growth is a process, and when given the opportunity I create breathing room for individuals to identify their challenges, their strengths, their needs, and their wants; supporting them through that journey of self discovery and affirmation.
Sitting in the silence while our thoughts are screaming. Feeling as though you are still on the outside but everything is spinning out of control on the inside. We all have felt the chaos of life. Often just having a space to unpack everything we are thinking and feeling can make all the difference and a needed shift. I am an absolute believer in change, growth, and goal achievement. Change and growth is a process, and when given the opportunity I create breathing room for individuals to identify their challenges, their strengths, their needs, and their wants; supporting them through that journey of self discovery and affirmation.
My practice is focused on women by helping them navigate divorce, single parenting, grown children leaving home, loss of identity, overwhelm, burnout, low self worth or self esteem, life's transitions, and situational circumstances that can add stress, anxiety, or sadness to our lives.
Whether you are going through a divorce, managing raising children on your own, trying to do and be everything to everyone while losing yourself in the process or never feeling like enough, I am here to support you and walk alongside you.
My practice is focused on women by helping them navigate divorce, single parenting, grown children leaving home, loss of identity, overwhelm, burnout, low self worth or self esteem, life's transitions, and situational circumstances that can add stress, anxiety, or sadness to our lives.
Whether you are going through a divorce, managing raising children on your own, trying to do and be everything to everyone while losing yourself in the process or never feeling like enough, I am here to support you and walk alongside you.
Therapy For Women And Motherhood | Pregnancy | Postpartum | Parenting
Clinical Social Work/Therapist, MSW, RSW, CC-PMH
4 Endorsed
Serves Area
If you're finding motherhood more challenging than you expected, you're not alone. Many women experience a wide range of emotions and struggles during their journey into and through motherhood. You might be feeling overwhelmed with worry during fertility treatments or pregnancy, coping with pregnancy or infant loss, or processing a difficult birth experience or NICU stay. You may also be struggling to reconnect with yourself in the postpartum period, noticing changes in your relationship since becoming a parent, or feeling burnt out from the many demands of motherhood. Remember, support is available and healing is possible.
If you're finding motherhood more challenging than you expected, you're not alone. Many women experience a wide range of emotions and struggles during their journey into and through motherhood. You might be feeling overwhelmed with worry during fertility treatments or pregnancy, coping with pregnancy or infant loss, or processing a difficult birth experience or NICU stay. You may also be struggling to reconnect with yourself in the postpartum period, noticing changes in your relationship since becoming a parent, or feeling burnt out from the many demands of motherhood. Remember, support is available and healing is possible.
I have many other certificates in CBT, DBT, and Trauma Therapy
Are you presently struggling with Anxiety? Depression? Lack of self esteem or confidence? Grief? Or perhaps you have a teenager who is the one requiring additional support and coping? By coming to therapy you can expect a supportive, non judgement relationship based therapy approach; whereby you or your child can learn the tools and process what is occurring. Sometimes what we think is normal feelings, behaviors or thoughts, may in fact be a sign of something else...let's work together to figure it out.
I have many other certificates in CBT, DBT, and Trauma Therapy
Are you presently struggling with Anxiety? Depression? Lack of self esteem or confidence? Grief? Or perhaps you have a teenager who is the one requiring additional support and coping? By coming to therapy you can expect a supportive, non judgement relationship based therapy approach; whereby you or your child can learn the tools and process what is occurring. Sometimes what we think is normal feelings, behaviors or thoughts, may in fact be a sign of something else...let's work together to figure it out.
I am trained in Cognitive Behavioral Therapy, Acceptance Commitment Therapy, Accelerated Resolution Therapy, and Solution Focused Therapy.
Are you an educator, healthcare worker, parent, or caregiver? Are you someone who nurtures and cares for everyone in your life? Do you feel like you give so much to others and there is nothing left for you at the end of the day? Taking time to prioritize and take care of your own mental health and wellbeing can sometimes feel overwhelming and exhausting. Let me help you find small ways to start taking better care of yourself.
I have a special interest in supporting women who are struggling with anxiety, depression, ADHD, postpartum depression or adjustment, perimenopause/menopause, stress, burnout, and life transitions.
I am trained in Cognitive Behavioral Therapy, Acceptance Commitment Therapy, Accelerated Resolution Therapy, and Solution Focused Therapy.
Are you an educator, healthcare worker, parent, or caregiver? Are you someone who nurtures and cares for everyone in your life? Do you feel like you give so much to others and there is nothing left for you at the end of the day? Taking time to prioritize and take care of your own mental health and wellbeing can sometimes feel overwhelming and exhausting. Let me help you find small ways to start taking better care of yourself.
I have a special interest in supporting women who are struggling with anxiety, depression, ADHD, postpartum depression or adjustment, perimenopause/menopause, stress, burnout, and life transitions.
I work with adults who are experiencing stress, burnout, anxiety, depression or have experienced trauma. Many of the people I support are capable, responsible individuals who feel overwhelmed, stuck, or disconnected after carrying a lot for a long time. I have particular experience supporting those navigating high-pressure roles, rural and agricultural contexts, family and relationship dynamics, and carrying the lasting impact of trauma.
I work with adults who are experiencing stress, burnout, anxiety, depression or have experienced trauma. Many of the people I support are capable, responsible individuals who feel overwhelmed, stuck, or disconnected after carrying a lot for a long time. I have particular experience supporting those navigating high-pressure roles, rural and agricultural contexts, family and relationship dynamics, and carrying the lasting impact of trauma.
Accelerated Resolution Therapy (ART), Clinical Hypnosis, Cognitive Behavioural Therapy ( CBT), Acceptance and Commitment Therapy (ACT), Solution Focused Therapy (SFT), Sand Tray Therapy, as well as and a bit of Dialectic Behaviour Therapy (DBT) the modalities that Carla employs the most frequently.
Chances are good if you're reading this profile, you're looking for some professional help. Whether it be individual counselling to help you through a major depressive episode, family therapy to defuse tension and endless fighting, or a consultation about your anxious toddler, depressed adolescent or teenager's self-harming behaviour, Carla's 25 years of experience and down-to-earth approach to therapy will have you comfortable in minutes and moving forward in a solution focused direction that YOU want to go.
In-home consultations available (as appropriate).
Referrals to adult and/or paediatric psychiatrists available.
Accelerated Resolution Therapy (ART), Clinical Hypnosis, Cognitive Behavioural Therapy ( CBT), Acceptance and Commitment Therapy (ACT), Solution Focused Therapy (SFT), Sand Tray Therapy, as well as and a bit of Dialectic Behaviour Therapy (DBT) the modalities that Carla employs the most frequently.
Chances are good if you're reading this profile, you're looking for some professional help. Whether it be individual counselling to help you through a major depressive episode, family therapy to defuse tension and endless fighting, or a consultation about your anxious toddler, depressed adolescent or teenager's self-harming behaviour, Carla's 25 years of experience and down-to-earth approach to therapy will have you comfortable in minutes and moving forward in a solution focused direction that YOU want to go.
In-home consultations available (as appropriate).
Referrals to adult and/or paediatric psychiatrists available.
My goal is to help clients develop a state of being happy, healthy & prosperous. I utilize a trauma-informed approach to provide a non-judgmental & empathetic environment to foster empowerment & self-enhancement. I am passionate about creating connections with clients and providing a safe space to explore experiences & the subsequent impacts on their life. I believe clients are the experts of their own lives. I seek to guide clients to discover their own strengths to create lasting change. I am continually inspired by the resiliency of humans & am honored to be a part of their journey.
My goal is to help clients develop a state of being happy, healthy & prosperous. I utilize a trauma-informed approach to provide a non-judgmental & empathetic environment to foster empowerment & self-enhancement. I am passionate about creating connections with clients and providing a safe space to explore experiences & the subsequent impacts on their life. I believe clients are the experts of their own lives. I seek to guide clients to discover their own strengths to create lasting change. I am continually inspired by the resiliency of humans & am honored to be a part of their journey.
Shantelle Szuch
Psychologist, MSc, RPsych
2 Endorsed
Red Deer County, AB T4E
Waitlist for new clients
I am a Registered Psychologist in both AB and SK. I have over 20 years of clinical assessment experience with children, adolescents, adults, public safety personnel, front line workers, and health care professionals. My goal with formal assessment is to help you explore your symptoms, gain understanding of your responses and patterns, and empower you to gain renewed agency, with or without a formal diagnosis. I am competent to diagnose within the scope of the DSM. I also offer trauma treatment and am certified in TFCBT and BOS and have training in CPT, NMT, and other models, having worked in this field over 15 years.
I am a Registered Psychologist in both AB and SK. I have over 20 years of clinical assessment experience with children, adolescents, adults, public safety personnel, front line workers, and health care professionals. My goal with formal assessment is to help you explore your symptoms, gain understanding of your responses and patterns, and empower you to gain renewed agency, with or without a formal diagnosis. I am competent to diagnose within the scope of the DSM. I also offer trauma treatment and am certified in TFCBT and BOS and have training in CPT, NMT, and other models, having worked in this field over 15 years.
I work with individuals or couples who are looking to strengthen their interpersonal skills, develop stronger relationships with each other or others. I have a special interest in working with clients who struggle with interpersonal relationships or with their personal growth due to attachment injury or relational trauma.
I work with individuals or couples who are looking to strengthen their interpersonal skills, develop stronger relationships with each other or others. I have a special interest in working with clients who struggle with interpersonal relationships or with their personal growth due to attachment injury or relational trauma.
I often use Cognitive Behavioural Therapy or Solution Focused Brief Therapy in sessions.
No waitlist! Hi, I'm Ben. This is not an easy first step, but you should be proud of making this step. I know I am. It is very common to feel overwhelmed, isolated, or stuck in negative thought patterns, and feel like these emotions impact your daily life and overall well-being. If you are struggling with feelings of low self-worth, pervasive sadness, or chronic stress, and have difficulty managing your emotions or maintaining healthy relationships there is a way to find change. If you want clarity, support, or simply someone safe to talk to, I am more than happy to help! When reaching out, please check junk mail for replies.
I often use Cognitive Behavioural Therapy or Solution Focused Brief Therapy in sessions.
No waitlist! Hi, I'm Ben. This is not an easy first step, but you should be proud of making this step. I know I am. It is very common to feel overwhelmed, isolated, or stuck in negative thought patterns, and feel like these emotions impact your daily life and overall well-being. If you are struggling with feelings of low self-worth, pervasive sadness, or chronic stress, and have difficulty managing your emotions or maintaining healthy relationships there is a way to find change. If you want clarity, support, or simply someone safe to talk to, I am more than happy to help! When reaching out, please check junk mail for replies.
Cognitive-behavioural therapy, acceptance and commitment therapy, and affect phobia therapy form the foundation of my practice.
Does your anxiety keep you from what really matters in your life? Are you much harder on yourself than you would be to others? Do you get overwhelmed with feelings like anger, grief, or closeness with others, and the ways that you've learned to cope in the past are no longer serving you well? Individual psychotherapy can, and does, help. I am a Ph.D. level Clinical Psychologist who can help you understand the confusing patterns of thoughts and emotions that are keeping you feeling stuck. I also provide streamlined adult ADHD diagnostic assessments.
Cognitive-behavioural therapy, acceptance and commitment therapy, and affect phobia therapy form the foundation of my practice.
Does your anxiety keep you from what really matters in your life? Are you much harder on yourself than you would be to others? Do you get overwhelmed with feelings like anger, grief, or closeness with others, and the ways that you've learned to cope in the past are no longer serving you well? Individual psychotherapy can, and does, help. I am a Ph.D. level Clinical Psychologist who can help you understand the confusing patterns of thoughts and emotions that are keeping you feeling stuck. I also provide streamlined adult ADHD diagnostic assessments.
We are all longing for connection. Everyone wants to be seen, heard, and valued. When someone struggles with childhood wounds or trauma, they often feel unworthy of love or acceptance and that affects their day-to-day life and relationships. Maybe you have even developed some unhealthy coping skills like addictions, avoidance, or negative self-talk. Pushing away your needs and not working through these challenges can lead to long-term issues for your mind and body. It should not be so hard to live a better life. Together, we can find connection, hope, and change!
We are all longing for connection. Everyone wants to be seen, heard, and valued. When someone struggles with childhood wounds or trauma, they often feel unworthy of love or acceptance and that affects their day-to-day life and relationships. Maybe you have even developed some unhealthy coping skills like addictions, avoidance, or negative self-talk. Pushing away your needs and not working through these challenges can lead to long-term issues for your mind and body. It should not be so hard to live a better life. Together, we can find connection, hope, and change!
Every day, I help teenagers, individuals, and families navigate the pressures of life, academic stress, emotional challenges, and mental health concerns. My work is rooted in compassion, neuroscience, and the belief that healing begins with understanding.
Every day, I help teenagers, individuals, and families navigate the pressures of life, academic stress, emotional challenges, and mental health concerns. My work is rooted in compassion, neuroscience, and the belief that healing begins with understanding.
I offer support for those experiencing stress, grief, life transitions or personal growth challenges, or those seeking support for relationship difficulties or trauma. Whether you are navigating individual struggles or couples aiming to strengthen connection, you deserve compassionate, trauma-informed care that meets you where you are. At Resilient Journey Counselling, you will find a supportive and nonjudgmental environment to rediscover hope, confidence, and inner strength as you work toward emotional healing and resilience.
I offer support for those experiencing stress, grief, life transitions or personal growth challenges, or those seeking support for relationship difficulties or trauma. Whether you are navigating individual struggles or couples aiming to strengthen connection, you deserve compassionate, trauma-informed care that meets you where you are. At Resilient Journey Counselling, you will find a supportive and nonjudgmental environment to rediscover hope, confidence, and inner strength as you work toward emotional healing and resilience.
This could include EMDR, CBT, DBT, MBSR, Exposure and Response Prevention etc.
In my practice, I support clients who are experiencing anxiety, ADHD, trauma, depression, stress, work issues, life transitions and OCD. I also offer assessment and diagnostic services. Life can be hard sometimes, and my clients often tell me that they have so much going on in their lives that they're struggling to manage their emotions. Many of my clients identify themselves as being helpers and caregivers and are having a hard time finding balance in their lives. If you're tired of managing alone and want to find some peace or clarity in your life, or feel better emotionally, you've come to the right place.
This could include EMDR, CBT, DBT, MBSR, Exposure and Response Prevention etc.
In my practice, I support clients who are experiencing anxiety, ADHD, trauma, depression, stress, work issues, life transitions and OCD. I also offer assessment and diagnostic services. Life can be hard sometimes, and my clients often tell me that they have so much going on in their lives that they're struggling to manage their emotions. Many of my clients identify themselves as being helpers and caregivers and are having a hard time finding balance in their lives. If you're tired of managing alone and want to find some peace or clarity in your life, or feel better emotionally, you've come to the right place.
Nearby Cognitive Behavioural (CBT) Counsellors Searches for Caroline
- Airdrie
- Blackfalds
- Carstairs
- Crossfield
- Didsbury
- Innisfail
- Lacombe
- Olds
- Red Deer
- Red Deer County
- Sundre
- Sylvan Lake
Cognitive Behavioural (CBT) Counsellors
How does cognitive behavioural therapy work?
Cognitive behavioural therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophising or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioural therapy?
It’s reasonable to consider cognitive behavioural therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioural therapist for someone else?
To find a cognitive behavioural therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioural therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.