Therapists for Adults in Caroline, AB
Many adults discover ADHD later in life, especially during major life changes.
Your at wit's end from being pulled thin in all directions. Perhaps no rest helps your exhaustion or grief. Big life changes are too confusing. Or you may have been recently diagnosed with ADHD — or you're starting to wonder if it's been there all along. Suddenly, years of burnout, overwhelm, and "why does this feel harder for me than everyone else?" start to make sense. You've pushed yourself to keep up. You've blamed yourself when systems didn't stick. And now you're exhausted.
Even if ADHD isn't part of your story, you may feel chronically stressed, burned out, or unsettled by a life stage change that's harder than you expected.
Many adults discover ADHD later in life, especially during major life changes.
Your at wit's end from being pulled thin in all directions. Perhaps no rest helps your exhaustion or grief. Big life changes are too confusing. Or you may have been recently diagnosed with ADHD — or you're starting to wonder if it's been there all along. Suddenly, years of burnout, overwhelm, and "why does this feel harder for me than everyone else?" start to make sense. You've pushed yourself to keep up. You've blamed yourself when systems didn't stick. And now you're exhausted.
Even if ADHD isn't part of your story, you may feel chronically stressed, burned out, or unsettled by a life stage change that's harder than you expected.
I am passionate about helping adults and teenagers work through challenges and trauma until peace and joy are fully restored.
I bring a unique ability to incorporate faith into therapy. If you want prayer or desire spiritual insight to expedite your healing it would be my honour to. If you have been hurt and lost faith or trust in people, it would also be my honour to provide you with a nonjudgemental, safe, and confidential place to heal.
I am passionate about helping adults and teenagers work through challenges and trauma until peace and joy are fully restored.
I bring a unique ability to incorporate faith into therapy. If you want prayer or desire spiritual insight to expedite your healing it would be my honour to. If you have been hurt and lost faith or trust in people, it would also be my honour to provide you with a nonjudgemental, safe, and confidential place to heal.
More Therapists Nearby
Therapy For Women And Motherhood | Pregnancy | Postpartum | Parenting
Clinical Social Work/Therapist, MSW, RSW, CC-PMH
4 Endorsed
Serves Area
If you're finding motherhood more challenging than you expected, you're not alone. Many women experience a wide range of emotions and struggles during their journey into and through motherhood. You might be feeling overwhelmed with worry during fertility treatments or pregnancy, coping with pregnancy or infant loss, or processing a difficult birth experience or NICU stay. You may also be struggling to reconnect with yourself in the postpartum period, noticing changes in your relationship since becoming a parent, or feeling burnt out from the many demands of motherhood. Remember, support is available and healing is possible.
If you're finding motherhood more challenging than you expected, you're not alone. Many women experience a wide range of emotions and struggles during their journey into and through motherhood. You might be feeling overwhelmed with worry during fertility treatments or pregnancy, coping with pregnancy or infant loss, or processing a difficult birth experience or NICU stay. You may also be struggling to reconnect with yourself in the postpartum period, noticing changes in your relationship since becoming a parent, or feeling burnt out from the many demands of motherhood. Remember, support is available and healing is possible.
I work successfully with adults and children experiencing concerns in the following areas: grief, loss, relationships, impulse-anger control, divorce-separation issues, learning disabilities, developmental delays, abandonment-separation, career planning, performance enhancement, trauma debriefing, PTSD, crisis therapy, and play therapy.
For Children, my play therapy office offers a safe place to work through issues in which they feel stuck. Art, drama, story telling, and sand world are some of the techniques used. Adults find my Red Deer office comfortable, safe and directed at achieving the progress they desire.
I work successfully with adults and children experiencing concerns in the following areas: grief, loss, relationships, impulse-anger control, divorce-separation issues, learning disabilities, developmental delays, abandonment-separation, career planning, performance enhancement, trauma debriefing, PTSD, crisis therapy, and play therapy.
For Children, my play therapy office offers a safe place to work through issues in which they feel stuck. Art, drama, story telling, and sand world are some of the techniques used. Adults find my Red Deer office comfortable, safe and directed at achieving the progress they desire.
I support adults, teens and parents navigating anxiety, emotional challenges, and life transitions.
My approach is compassionate, collaborative, and grounded in evidence based practices. I believe healing happens when we look at the whole person: your relationships, your history, your environment, and your inner world. Together, we’ll create a space where you feel safe, understood, and empowered to reconnect with yourself and move forward with confidence.
I support adults, teens and parents navigating anxiety, emotional challenges, and life transitions.
My approach is compassionate, collaborative, and grounded in evidence based practices. I believe healing happens when we look at the whole person: your relationships, your history, your environment, and your inner world. Together, we’ll create a space where you feel safe, understood, and empowered to reconnect with yourself and move forward with confidence.
Hi! I’m a Certified Trauma Professional and HeartMath Practitioner. I’m passionate about helping people reconnect with their sense of worth and find relief from the weight of past experiences. In our sessions, we’ll gently explore what’s been holding you back, nurture self-compassion, and build resilience. I’ll support you in clarifying your values so you can make choices that feel meaningful and authentic. Using creative and somatic approaches, we’ll work together to create a safe space for healing, growth, and a deeper connection with yourself. When working with children, I strive to create a safe, creative, and supportive space.
Hi! I’m a Certified Trauma Professional and HeartMath Practitioner. I’m passionate about helping people reconnect with their sense of worth and find relief from the weight of past experiences. In our sessions, we’ll gently explore what’s been holding you back, nurture self-compassion, and build resilience. I’ll support you in clarifying your values so you can make choices that feel meaningful and authentic. Using creative and somatic approaches, we’ll work together to create a safe space for healing, growth, and a deeper connection with yourself. When working with children, I strive to create a safe, creative, and supportive space.
I specialize in working with folks who had a difficult childhood and now struggle with living the adult lives they want.
I especially love working with those whose lives have been relegated to the margins of their families, communities, culture, and society: folks who want to be heard, to feel whole, to be seen, and to be valued in a culture that tries to erase or homogenize their existence. Working with me, people feel more safe in and connected to the world around them; develop greater compassion and understanding of themselves; identify their core values and practice living in closer alignment with them; and, ultimately, form a strong sense of self leadership over their lives, emotions, and decisions.
I specialize in working with folks who had a difficult childhood and now struggle with living the adult lives they want.
I especially love working with those whose lives have been relegated to the margins of their families, communities, culture, and society: folks who want to be heard, to feel whole, to be seen, and to be valued in a culture that tries to erase or homogenize their existence. Working with me, people feel more safe in and connected to the world around them; develop greater compassion and understanding of themselves; identify their core values and practice living in closer alignment with them; and, ultimately, form a strong sense of self leadership over their lives, emotions, and decisions.
I work with teens, parents, and families who are tired, stuck, overwhelmed, or carrying more than anyone can realistically hold for long. Many come when communication has broken down, stress has taken over, or relationships feel strained and unfamiliar. Others are navigating anxiety, identity shifts, big emotions, or life changes without clear direction.
You don't need to arrive having sorted everything out first. My role is to offer a grounded, compassionate space where you can make sense of what you're carrying, reconnect with your strengths, and find steadier footing through life's changing tides.
I work with teens, parents, and families who are tired, stuck, overwhelmed, or carrying more than anyone can realistically hold for long. Many come when communication has broken down, stress has taken over, or relationships feel strained and unfamiliar. Others are navigating anxiety, identity shifts, big emotions, or life changes without clear direction.
You don't need to arrive having sorted everything out first. My role is to offer a grounded, compassionate space where you can make sense of what you're carrying, reconnect with your strengths, and find steadier footing through life's changing tides.
Many of the individuals and couples I work with arrive at a point where the ways they have learned to cope, adapt, and survive no longer feel aligned with who they are becoming. They may find themselves repeating familiar relationship patterns, struggling with self-worth, feeling disconnected from themselves, or sensing that something important is missing. Together we explore the emotional, relational, nervous system and unconscious patterns shaping their lives, helping them better understand themselves, heal old wounds, reconnect with forgotten aspects of self and move toward a more authentic, meaningful and embodied way of living.
Many of the individuals and couples I work with arrive at a point where the ways they have learned to cope, adapt, and survive no longer feel aligned with who they are becoming. They may find themselves repeating familiar relationship patterns, struggling with self-worth, feeling disconnected from themselves, or sensing that something important is missing. Together we explore the emotional, relational, nervous system and unconscious patterns shaping their lives, helping them better understand themselves, heal old wounds, reconnect with forgotten aspects of self and move toward a more authentic, meaningful and embodied way of living.
OCD and Anxiety Specialist - Are you experiencing OCD and Anxiety and feeling stuck? Are you feeling tired and exhausted of always saying, “What If?" Do you ever feel that OCD has you held hostage in your life? Or you find yourself saying "I want relief - Will this ever stop! You are not alone, and you deserve to find joy and reclaim your life. This is possible! You don't have to face this alone. Remember Anxiety and OCD wants you for itself, it's a big bully and it's time to start breaking the rules.
OCD and Anxiety Specialist - Are you experiencing OCD and Anxiety and feeling stuck? Are you feeling tired and exhausted of always saying, “What If?" Do you ever feel that OCD has you held hostage in your life? Or you find yourself saying "I want relief - Will this ever stop! You are not alone, and you deserve to find joy and reclaim your life. This is possible! You don't have to face this alone. Remember Anxiety and OCD wants you for itself, it's a big bully and it's time to start breaking the rules.
Do you have issues with trauma, PTSD, addictions, sexual addiction, disordered eating, anxiety, depression, anger management, nutrition, or other issues? Are you looking for someone to talk to in an empathetic and caring environment where you can say whatever you need? Do you have traumas issues that need to be dealt with without discussing the issues by learning how to deal with it in your body? Do you have issues with communication that complicate your relationship or work experience that bring up past issues that need to be dealt with? Are you seeking help, today? Help is right here.
Do you have issues with trauma, PTSD, addictions, sexual addiction, disordered eating, anxiety, depression, anger management, nutrition, or other issues? Are you looking for someone to talk to in an empathetic and caring environment where you can say whatever you need? Do you have traumas issues that need to be dealt with without discussing the issues by learning how to deal with it in your body? Do you have issues with communication that complicate your relationship or work experience that bring up past issues that need to be dealt with? Are you seeking help, today? Help is right here.
Context- the situation within which something(s) exists or happens, and that can help explain it. Are you looking to change things up and make things better? Let's discover the context needed for the positive change you have been seeking. Learn how to deal with anxiety, depression, or past experiences that create barriers mental wellness. Explore what is holding you back from being your best. I offer in person and telephone services.
Context- the situation within which something(s) exists or happens, and that can help explain it. Are you looking to change things up and make things better? Let's discover the context needed for the positive change you have been seeking. Learn how to deal with anxiety, depression, or past experiences that create barriers mental wellness. Explore what is holding you back from being your best. I offer in person and telephone services.
Life is full of painful moments. Distressing emotions are an important part of being human. And yet, to feel and express these feelings can make us 'weak’ and ‘inferior’ in comparison to those that are able to not let things bother them. Most humans are so uncomfortable when these distressing emotions come up that they try to fix the problem by offering advice and sharing stories of ways your situation could be worse. Daring to express these emotions may even put you at risk for being seen as ‘the problem’. The problem is that, these emotions can be adaptive for us to feel as they are directly connected to our essential needs.
Life is full of painful moments. Distressing emotions are an important part of being human. And yet, to feel and express these feelings can make us 'weak’ and ‘inferior’ in comparison to those that are able to not let things bother them. Most humans are so uncomfortable when these distressing emotions come up that they try to fix the problem by offering advice and sharing stories of ways your situation could be worse. Daring to express these emotions may even put you at risk for being seen as ‘the problem’. The problem is that, these emotions can be adaptive for us to feel as they are directly connected to our essential needs.
My personal interests lie in sport and performance psychology, major life transition counselling (post-secondary, job transition, empty nesters, retirement, etc.) and youth and young adult counselling.
No waitlist! Hi, I'm Ben. This is not an easy first step, but you should be proud of making this step. I know I am. It is very common to feel overwhelmed, isolated, or stuck in negative thought patterns, and feel like these emotions impact your daily life and overall well-being. If you are struggling with feelings of low self-worth, pervasive sadness, or chronic stress, and have difficulty managing your emotions or maintaining healthy relationships there is a way to find change. If you want clarity, support, or simply someone safe to talk to, I am more than happy to help! When reaching out, please check junk mail for replies.
My personal interests lie in sport and performance psychology, major life transition counselling (post-secondary, job transition, empty nesters, retirement, etc.) and youth and young adult counselling.
No waitlist! Hi, I'm Ben. This is not an easy first step, but you should be proud of making this step. I know I am. It is very common to feel overwhelmed, isolated, or stuck in negative thought patterns, and feel like these emotions impact your daily life and overall well-being. If you are struggling with feelings of low self-worth, pervasive sadness, or chronic stress, and have difficulty managing your emotions or maintaining healthy relationships there is a way to find change. If you want clarity, support, or simply someone safe to talk to, I am more than happy to help! When reaching out, please check junk mail for replies.
Hi I’m Jamie. Are you feeling overwhelmed, exhausted, alone? Let's navigate your feelings together. In today’s world, I believe that we too often focus on what we believe our weaknesses to be and ignore what makes us unique or acknowledge that it is okay to not be okay. We will focus on these pieces through our sessions. Everyone’s journey to wellness is deeply personal and I hope to create a realistic path for movement forward.
Hi I’m Jamie. Are you feeling overwhelmed, exhausted, alone? Let's navigate your feelings together. In today’s world, I believe that we too often focus on what we believe our weaknesses to be and ignore what makes us unique or acknowledge that it is okay to not be okay. We will focus on these pieces through our sessions. Everyone’s journey to wellness is deeply personal and I hope to create a realistic path for movement forward.
I provide comprehensive evaluations for children, adolescents, and adults to help bridge the gap between "struggling" and "thriving
Psychoeducational Assessments: Evaluating learning disabilities (Dyslexia, Dysgraphia, etc.), academic challenges, and cognitive strengths.
ADHD & Executive Functioning: Assessing attention, focus, and organizational struggles to provide a clear path for support at school or work.
Autism/ASD: Helping individuals understand neurodivergent presentations.
I provide comprehensive evaluations for children, adolescents, and adults to help bridge the gap between "struggling" and "thriving
Psychoeducational Assessments: Evaluating learning disabilities (Dyslexia, Dysgraphia, etc.), academic challenges, and cognitive strengths.
ADHD & Executive Functioning: Assessing attention, focus, and organizational struggles to provide a clear path for support at school or work.
Autism/ASD: Helping individuals understand neurodivergent presentations.
We all encounter some degree of difficulty within our lives, and sometimes we find it difficult to navigate these hard times alone. If your relationships have become unfulfilling, or you are experiencing a loss of a relationship, difficult time communicating in your relationships, disrupted sleep, reduced pleasure in previously enjoyable activities, excessive worry/concern, workplace distress, job loss/transition, finding it hard to cope with stress and pressure of daily life, or finding it challenging in adapting to new roles within your life, then allow me to help.
We all encounter some degree of difficulty within our lives, and sometimes we find it difficult to navigate these hard times alone. If your relationships have become unfulfilling, or you are experiencing a loss of a relationship, difficult time communicating in your relationships, disrupted sleep, reduced pleasure in previously enjoyable activities, excessive worry/concern, workplace distress, job loss/transition, finding it hard to cope with stress and pressure of daily life, or finding it challenging in adapting to new roles within your life, then allow me to help.
I specialize in the treatment of addictions including alcohol, drugs, gambling, and pornography. Its often difficult to ask for help due to shame or feeling we can manage on our own. The addictive behavior is only the tip of the iceberg as to what is going on underneath. It is essential to understand why a client wishes to mind alter or escape their reality.
I specialize in the treatment of addictions including alcohol, drugs, gambling, and pornography. Its often difficult to ask for help due to shame or feeling we can manage on our own. The addictive behavior is only the tip of the iceberg as to what is going on underneath. It is essential to understand why a client wishes to mind alter or escape their reality.
I work with adolescents (16+) and adults to better understand these struggles, build practical coping strategies, and create meaningful change.
I work with adolescents (16+) and adults who are experiencing anxiety, stress, perfectionism, emotion regulation difficulties, self-esteem concerns, and life transitions. I have a particular interest in supporting young adults and post-secondary students as they navigate academic pressures, identity development and changing relationships.
I work with adolescents (16+) and adults to better understand these struggles, build practical coping strategies, and create meaningful change.
I work with adolescents (16+) and adults who are experiencing anxiety, stress, perfectionism, emotion regulation difficulties, self-esteem concerns, and life transitions. I have a particular interest in supporting young adults and post-secondary students as they navigate academic pressures, identity development and changing relationships.
Couples, Marriage & Relationship Counselling M
Registered Provisional Psychologist, Bsc, MA, CCC
10 Endorsed
Online Only
Perhaps you and your partner keep having the same argument and never quite resolve it. Maybe the connection you once had has slowly faded and you're not sure how to get it back. Some people come to me in the middle of a crisis, after an affair, a major breach of trust, or a breaking point that changed everything. Others come in feeling stuck, wondering if this distance is just how things are now. Wherever you're at, you can start on your own or work through it together as a couple.
Perhaps you and your partner keep having the same argument and never quite resolve it. Maybe the connection you once had has slowly faded and you're not sure how to get it back. Some people come to me in the middle of a crisis, after an affair, a major breach of trust, or a breaking point that changed everything. Others come in feeling stuck, wondering if this distance is just how things are now. Wherever you're at, you can start on your own or work through it together as a couple.
Nearby Adults Counsellors Searches for Caroline
- Balzac
- Blackfalds
- Carstairs
- Crossfield
- Didsbury
- Innisfail
- Olds
- Red Deer
- Red Deer County
- Sundre
- Sylvan Lake
- Three Hills
FAQ - About Adult Counselling
Why should adults see a therapist?
Adults may benefit from therapy for a wide range of reasons—whether it’s managing symptoms of a diagnosed mental health condition like anxiety or depression, navigating life transitions, coping with grief or trauma, or simply seeking support during a challenging life period. Many adults find that therapy helps them build healthier coping skills and better process their emotions, which may lead to better relationships and reduced stress. It’s important to note that, unlike psychiatrists or primary care physicians, therapists do not prescribe psychiatric medication. However, they will often work alongside prescribing clinicians to ensure coordinated care and can provide behavioural therapy as an important addition to psychiatric medication. Mental health concerns can look different in adulthood than in childhood or adolescence, so finding a therapist with expertise working with adult clients is important. Conditions like major depressive disorder (MDD), generalised anxiety disorder (GAD), bipolar disorder, and post-traumatic stress disorder (PTSD), for instance, may present or resurface differently in adulthood than in childhood or adolescence. Adult-specific stressors, such as job strain, caregiving responsibilities, relationship challenges, financial stress, or identity transitions, can also influence the onset and type of symptoms an individual experiences. Adult-focused therapists, therefore, are trained to understand these complexities and tailor care accordingly.
How do I know if a therapist is the right fit for me?
When seeking care, it’s important to understand a therapist’s treatment specialties and their overall approach to treatment . Some therapists focus on common adult conditions like anxiety or depression, while others specialize in areas such as trauma, substance use disorders, or obsessive-compulsive disorder. It’s also important to consider a therapist’s training when seeking care. Therapists in Canada hold various licenses depending on their training and provincial requirements. Common therapy credentials include Registered Social Workers (RSW), Registered Psychotherapists, and Certified Canadian Counsellors (CCC). Psychologists (PhD or PsyD) receive additional doctoral-level training and may focus on assessments or more specialized therapeutic approaches. All of these professionals can provide talk therapy but do not prescribe medication. When searching for a therapist, consider their credentials and training background to ensure a good fit.
How do I find a therapist who sees adults?
Psychology Today’s online directory allows you to search specifically for therapists who work with adults. Each provider profile includes key information such as clinical specialties, therapeutic approaches, licensure, accepted insurance plans, languages spoken, and session fees. Reviewing these details can help you determine whether a particular provider aligns with your needs and can indicate whether they are a good match for adult clients.