Therapists for Teens and Adolescents in Caroline, AB
I also support teens (16+) through overwhelm or ADHD in the same way.
Your at wit's end from being pulled thin in all directions. Perhaps no rest helps your exhaustion or grief. Big life changes are too confusing. Or you may have been recently diagnosed with ADHD — or you're starting to wonder if it's been there all along. Suddenly, years of burnout, overwhelm, and "why does this feel harder for me than everyone else?" start to make sense. You've pushed yourself to keep up. You've blamed yourself when systems didn't stick. And now you're exhausted.
Even if ADHD isn't part of your story, you may feel chronically stressed, burned out, or unsettled by a life stage change that's harder than you expected.
I also support teens (16+) through overwhelm or ADHD in the same way.
Your at wit's end from being pulled thin in all directions. Perhaps no rest helps your exhaustion or grief. Big life changes are too confusing. Or you may have been recently diagnosed with ADHD — or you're starting to wonder if it's been there all along. Suddenly, years of burnout, overwhelm, and "why does this feel harder for me than everyone else?" start to make sense. You've pushed yourself to keep up. You've blamed yourself when systems didn't stick. And now you're exhausted.
Even if ADHD isn't part of your story, you may feel chronically stressed, burned out, or unsettled by a life stage change that's harder than you expected.
I am passionate about helping adults and teenagers work through challenges and trauma until peace and joy are fully restored.
I bring a unique ability to incorporate faith into therapy. If you want prayer or desire spiritual insight to expedite your healing it would be my honour to. If you have been hurt and lost faith or trust in people, it would also be my honour to provide you with a nonjudgemental, safe, and confidential place to heal.
I am passionate about helping adults and teenagers work through challenges and trauma until peace and joy are fully restored.
I bring a unique ability to incorporate faith into therapy. If you want prayer or desire spiritual insight to expedite your healing it would be my honour to. If you have been hurt and lost faith or trust in people, it would also be my honour to provide you with a nonjudgemental, safe, and confidential place to heal.
More Therapists Nearby
I have provided support and counseling to youth and families for over 8 years, and I would love to help you to!
I specialize in trauma, grief and loss, self-esteem, mental health and addiction. I have worked with children, youth, adults and families offering a tailored treatment plan to create coping skills and strategies to reach their goals.
I have provided support and counseling to youth and families for over 8 years, and I would love to help you to!
I specialize in trauma, grief and loss, self-esteem, mental health and addiction. I have worked with children, youth, adults and families offering a tailored treatment plan to create coping skills and strategies to reach their goals.
The Centre for Psychodynamic Insights is a virtual clinic specializing in psychodynamic psychotherapy. This approach explores the root causes of symptoms by uncovering and understanding underlying emotions through evidence-based treatment. Through collaborative dialogue, we examine unconscious thoughts and emotions shaped from childhood to the present. We work to relieve symptoms by understanding how these patterns affect current experiences, and create targeted strategies for meaningful change long-term.
The Centre for Psychodynamic Insights is a virtual clinic specializing in psychodynamic psychotherapy. This approach explores the root causes of symptoms by uncovering and understanding underlying emotions through evidence-based treatment. Through collaborative dialogue, we examine unconscious thoughts and emotions shaped from childhood to the present. We work to relieve symptoms by understanding how these patterns affect current experiences, and create targeted strategies for meaningful change long-term.
Having been well acquainted with the weight and pain of toxic shame myself, as well as having experienced this weight being lifted, I have a passion for helping others go through this shift too, in order to feel freer to share their authentic self with the people they hold most dear. I also have a passion for practicing and teaching mindfulness. Applying mindfulness to the many areas of my own life, including work, parenting, communication, and relationships with both myself and others, to name a few, has been life changing and has allowed me to more frequently experience life in the moment.
Having been well acquainted with the weight and pain of toxic shame myself, as well as having experienced this weight being lifted, I have a passion for helping others go through this shift too, in order to feel freer to share their authentic self with the people they hold most dear. I also have a passion for practicing and teaching mindfulness. Applying mindfulness to the many areas of my own life, including work, parenting, communication, and relationships with both myself and others, to name a few, has been life changing and has allowed me to more frequently experience life in the moment.
You show up for everyone. But underneath, you are running on empty, mentally fatigued, second-guessing yourself, carrying a quiet sense that something needs to change.
You are probably not in crisis. You are just tired of carrying so much for so long, and part of you knows it is time to do something about it.
In our work together, you will have space to slow down and actually look at what is happening beneath the surface. You will build tools to work with your thoughts and emotions rather than fight them, notice where stress lives in your body, and get clearer on what you actually want your life to feel like.
You show up for everyone. But underneath, you are running on empty, mentally fatigued, second-guessing yourself, carrying a quiet sense that something needs to change.
You are probably not in crisis. You are just tired of carrying so much for so long, and part of you knows it is time to do something about it.
In our work together, you will have space to slow down and actually look at what is happening beneath the surface. You will build tools to work with your thoughts and emotions rather than fight them, notice where stress lives in your body, and get clearer on what you actually want your life to feel like.
I don't believe people should suffer loneliness and shame because of any part of their sexuality. I believe that everyone is entitled to a happy, healthy, and fulfilling life, no matter who they are attracted to. My ideal client struggles with conflicted or problematic sexual attractions, including those attracted to children (MAPs). They feel isolated but desire a happy, fulfilling life and a way to engage in accountability, self-discovery, and growth. They need a safe, non-judgmental space to explore these feelings and desires.
I don't believe people should suffer loneliness and shame because of any part of their sexuality. I believe that everyone is entitled to a happy, healthy, and fulfilling life, no matter who they are attracted to. My ideal client struggles with conflicted or problematic sexual attractions, including those attracted to children (MAPs). They feel isolated but desire a happy, fulfilling life and a way to engage in accountability, self-discovery, and growth. They need a safe, non-judgmental space to explore these feelings and desires.
It takes courage to seek help, so I commend you for taking this first step. Although therapy can seem intimidating, I view it as just like any other health service, such as the dentist or chiropractor. Just like how we visit the dentist if we have severe tooth pain or need a routine cleaning, I am here for both your traumatic experiences as well as maintenance sessions. No issue is too small when working with me and my practice, Arcadia Counselling. No one is meant to struggle alone, which is where I come in. Therapy looks different for everyone whether that is a place to unload, learn techniques, or improve your quality of life.
It takes courage to seek help, so I commend you for taking this first step. Although therapy can seem intimidating, I view it as just like any other health service, such as the dentist or chiropractor. Just like how we visit the dentist if we have severe tooth pain or need a routine cleaning, I am here for both your traumatic experiences as well as maintenance sessions. No issue is too small when working with me and my practice, Arcadia Counselling. No one is meant to struggle alone, which is where I come in. Therapy looks different for everyone whether that is a place to unload, learn techniques, or improve your quality of life.
Couples, Marriage & Relationship Counselling J
Registered Provisional Psychologist, CCC, MC, MEng
10 Endorsed
Serves Area
Standing in the tension of a fractured connection, maybe your marriage feels like a series of misunderstandings, or your relationship has hit a wall of silence. You want to feel seen again. My ideal clients are married individuals, couples, and families navigating high-conflict dynamics, life transitions, or the weight of a strained marriage. Whether you're struggling to communicate or drowning in family conflict, our team provides a safe harbor. We help you move forward by uncovering root causes and creating corrective emotional experiences, using a holistic framework to transform patterns into a foundation for growth and thriving.
Standing in the tension of a fractured connection, maybe your marriage feels like a series of misunderstandings, or your relationship has hit a wall of silence. You want to feel seen again. My ideal clients are married individuals, couples, and families navigating high-conflict dynamics, life transitions, or the weight of a strained marriage. Whether you're struggling to communicate or drowning in family conflict, our team provides a safe harbor. We help you move forward by uncovering root causes and creating corrective emotional experiences, using a holistic framework to transform patterns into a foundation for growth and thriving.
The teenage years can feel overwhelming.
With over 20 years as a teacher, I've spent my career listening to and supporting young people through challenges and growth. This experience helps me connect with teens in a compassionate, understanding way. Together, we explore what's going on beneath the surface and develop practical strategies that support growth and resilience.
The teenage years can feel overwhelming.
With over 20 years as a teacher, I've spent my career listening to and supporting young people through challenges and growth. This experience helps me connect with teens in a compassionate, understanding way. Together, we explore what's going on beneath the surface and develop practical strategies that support growth and resilience.
I work with the following individuals: healthcare professionals, caregivers, individuals navigating grief, major life transitions, experiencing burnout, teenagers and young adults.
I have significant experience in healthcare, including previously working as a paramedic. This has helped me to develop an understanding of trauma, grief and loss and caregiver stress. I can help navigate the healthcare system and the many layers of emotions involved. I work from a somatic approach, which means that I work to connect the mind and the body.
I work with the following individuals: healthcare professionals, caregivers, individuals navigating grief, major life transitions, experiencing burnout, teenagers and young adults.
I have significant experience in healthcare, including previously working as a paramedic. This has helped me to develop an understanding of trauma, grief and loss and caregiver stress. I can help navigate the healthcare system and the many layers of emotions involved. I work from a somatic approach, which means that I work to connect the mind and the body.
I support children, teens, young adults, and couples in understanding their emotions, building confidence, and creating healthier relationships.
I provide a safe, supportive space for children, teens, young adults, and couples to explore emotions, heal from trauma, and build healthier relationships. I use goal-setting and hands-on activities to support growth. My approach focuses on emotional regulation, self-esteem, communication, and lasting change.
I support children, teens, young adults, and couples in understanding their emotions, building confidence, and creating healthier relationships.
I provide a safe, supportive space for children, teens, young adults, and couples to explore emotions, heal from trauma, and build healthier relationships. I use goal-setting and hands-on activities to support growth. My approach focuses on emotional regulation, self-esteem, communication, and lasting change.
I am a registered psychologist and have worked with a diverse clientele over my career. I recognize it can take a tremendous amount of courage to ask for help however, almost everyone can benefit from the opportunity to share and explore in a non judgmental, comfortable setting. This experience can lead to learning new skills, recognizing existing strengths and/or gaining a new perspective. All of which can be helpful in reducing symptoms, discomfort and increase the quality of life.
I am a registered psychologist and have worked with a diverse clientele over my career. I recognize it can take a tremendous amount of courage to ask for help however, almost everyone can benefit from the opportunity to share and explore in a non judgmental, comfortable setting. This experience can lead to learning new skills, recognizing existing strengths and/or gaining a new perspective. All of which can be helpful in reducing symptoms, discomfort and increase the quality of life.
I have experience with and enjoy working with youth and adults.
I use several therapeutic modalities to best suit the needs of my clients. I have training and experience in Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Exposure & Response Prevention (ERP), EMDR, and Emotion-Focused Therapy (EFT) to name a few.
I have experience with and enjoy working with youth and adults.
I use several therapeutic modalities to best suit the needs of my clients. I have training and experience in Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Exposure & Response Prevention (ERP), EMDR, and Emotion-Focused Therapy (EFT) to name a few.
I see adolescents and adults for counselling (individuals, couples and families), ADHD and mental health assessment.
We all experience times in our lives when we struggle, whether it be with mental health, relationships challenges, life transitions or a lack of purpose. We need to be gentle with ourselves and give ourselves grace as we move through the different stages of our lives. Sometimes it feels messy, and collaboration can help us to make sense of it. From an attachment-based and trauma-informed perspective, I will help you work through your circumstance and move forward in a way that is healthy for you.
I see adolescents and adults for counselling (individuals, couples and families), ADHD and mental health assessment.
We all experience times in our lives when we struggle, whether it be with mental health, relationships challenges, life transitions or a lack of purpose. We need to be gentle with ourselves and give ourselves grace as we move through the different stages of our lives. Sometimes it feels messy, and collaboration can help us to make sense of it. From an attachment-based and trauma-informed perspective, I will help you work through your circumstance and move forward in a way that is healthy for you.
Maybe you're a parent navigating conflict, a teen feeling unheard, or part of a couple wanting to reconnect.
I help clients with trauma, anxiety, depression, relationships, and self-esteem. Using DBT, CBT, EMDR, Polyvagal, Somatic, Psychodynamic, Mindfulness, and Gottman methods, I offer a trauma-informed, supportive space to build insight, regulate emotions, and grow — individually, as a couple, or as a family.
Maybe you're a parent navigating conflict, a teen feeling unheard, or part of a couple wanting to reconnect.
I help clients with trauma, anxiety, depression, relationships, and self-esteem. Using DBT, CBT, EMDR, Polyvagal, Somatic, Psychodynamic, Mindfulness, and Gottman methods, I offer a trauma-informed, supportive space to build insight, regulate emotions, and grow — individually, as a couple, or as a family.
Laura Johnston- Legacy Counselling
Counsellor, MACP, CCC, CCTP, CATP, CIMHP
3 Endorsed
Red Deer, AB T4N
You’re the one who holds it together—until it starts to crack. On the outside, you’re functioning, reliable, and “fine.” On the inside, you’re overwhelmed, anxious, irritable, or shutting down. I work with children (10+), women, and men navigating trauma, anxiety, burnout, and emotional overwhelm. Many feel stuck in patterns they don’t understand or can’t break, often questioning why the same struggles keep showing up in relationships, emotions, or daily life. Together, we uncover what’s driving these patterns, connect them to your experiences, and build practical ways to cope, respond differently, and feel more in control.
You’re the one who holds it together—until it starts to crack. On the outside, you’re functioning, reliable, and “fine.” On the inside, you’re overwhelmed, anxious, irritable, or shutting down. I work with children (10+), women, and men navigating trauma, anxiety, burnout, and emotional overwhelm. Many feel stuck in patterns they don’t understand or can’t break, often questioning why the same struggles keep showing up in relationships, emotions, or daily life. Together, we uncover what’s driving these patterns, connect them to your experiences, and build practical ways to cope, respond differently, and feel more in control.
Has your teenager or young adult changed?
Working together, we will explore what fuels you, as well as what holds you back. I see both youth and adults, with a particular interest in personal development. We can discuss how you care for yourself and others, as well as what experiences have shaped these responses. Together, we will focus on the results you want to see in your own life.
Has your teenager or young adult changed?
Working together, we will explore what fuels you, as well as what holds you back. I see both youth and adults, with a particular interest in personal development. We can discuss how you care for yourself and others, as well as what experiences have shaped these responses. Together, we will focus on the results you want to see in your own life.
Your mind might be racing as you try to juggle all the responsibilities and hats you wear, or maybe your body is telling you about the impact anxiety is having on your life. You might be feeling stuck or overwhelmed. Maybe you're wondering if you'll ever feel fulfilled and peaceful with your identity. That's where we can come in to help you recover and find relief from past events, trauma, anxiety, stress, burnout, eating disorders, and depression. We are a team of therapists providing individual and relationship counselling locally in Airdrie, Alberta and virtually across Alberta.
Your mind might be racing as you try to juggle all the responsibilities and hats you wear, or maybe your body is telling you about the impact anxiety is having on your life. You might be feeling stuck or overwhelmed. Maybe you're wondering if you'll ever feel fulfilled and peaceful with your identity. That's where we can come in to help you recover and find relief from past events, trauma, anxiety, stress, burnout, eating disorders, and depression. We are a team of therapists providing individual and relationship counselling locally in Airdrie, Alberta and virtually across Alberta.
On the outside, you're winning. On the inside, your brain won't shut up.
You're capable and accomplished, but exhausted from overthinking, perfectionism, and anxiety that logic can't fix. Your intelligence isn't solving the problem—it's fueling the loop.
I work with people whose brains won't let go: intrusive thoughts that feel dangerous, checking rituals you can't stop, relationship doubt on repeat, perfectionism that keeps projects permanently stuck. I also live with OCD, so I understand the difference between "just stop" advice and treatment that actually works.
On the outside, you're winning. On the inside, your brain won't shut up.
You're capable and accomplished, but exhausted from overthinking, perfectionism, and anxiety that logic can't fix. Your intelligence isn't solving the problem—it's fueling the loop.
I work with people whose brains won't let go: intrusive thoughts that feel dangerous, checking rituals you can't stop, relationship doubt on repeat, perfectionism that keeps projects permanently stuck. I also live with OCD, so I understand the difference between "just stop" advice and treatment that actually works.
Nearby Teens Counsellors Searches for Caroline
- Balzac
- Blackfalds
- Carstairs
- Crossfield
- Didsbury
- Innisfail
- Olds
- Red Deer
- Red Deer County
- Sundre
- Sylvan Lake
- Three Hills
FAQ - Teenage and Adolescent Therapists
What does therapy for teenagers look like?
When a therapist works with a teenager, the pair will talk about what the teen is struggling with and explore solutions, which may involve interpersonal skills, coping strategies, medication, or lifestyle changes related to sleep, diet, and exercise. Different therapists employ different modalities, but most involve a combination of conversation and skill building.
How long does therapy for teenagers generally take to work?
There’s variability in teenagers’ experiences and challenges; some may begin to improve from therapy within a few weeks while others may take several months or longer. Teens can discuss their progress with their therapist periodically to assess how they’re improving and any changes to the treatment plan that could potentially accelerate that progress.
How do you encourage a teenager to go to therapy?
It’s helpful to express your concern and love while framing therapy as an opportunity to explore a tool that could help improve their life; just like they practice baseball or dance, now they can practice their emotional skills. Give your teen control over the process where you can—maybe by weighing in on choice of therapist and signaling that therapy involves confidentiality, so a parent need not know all that is discussed in sessions.
How do you prepare teens for therapy?
You can prepare your teenager for therapy by describing what the process will look like and setting expectations for timeline, if requested. You can explain that the first session may begin with an assessment phase, that they can describe their experiences but that the therapist will ask questions too, and that it may take time to feel comfortable opening up. Ask how they’re feeling about the process and answer any questions calmly and supportively.