Therapists in Caroline, AB

Photo of Shelley St Germaine, Counsellor, CCC, MACP
Shelley St Germaine
Counsellor, CCC, MACP
4 Endorsed
Caroline, AB T0M
Your at wit's end from being pulled thin in all directions. Perhaps no rest helps your exhaustion or grief. Big life changes are too confusing. Or you may have been recently diagnosed with ADHD — or you're starting to wonder if it's been there all along. Suddenly, years of burnout, overwhelm, and "why does this feel harder for me than everyone else?" start to make sense. You've pushed yourself to keep up. You've blamed yourself when systems didn't stick. And now you're exhausted. Even if ADHD isn't part of your story, you may feel chronically stressed, burned out, or unsettled by a life stage change that's harder than you expected.
Your at wit's end from being pulled thin in all directions. Perhaps no rest helps your exhaustion or grief. Big life changes are too confusing. Or you may have been recently diagnosed with ADHD — or you're starting to wonder if it's been there all along. Suddenly, years of burnout, overwhelm, and "why does this feel harder for me than everyone else?" start to make sense. You've pushed yourself to keep up. You've blamed yourself when systems didn't stick. And now you're exhausted. Even if ADHD isn't part of your story, you may feel chronically stressed, burned out, or unsettled by a life stage change that's harder than you expected.
(825) 445-8783 View (825) 445-8783
Photo of Jacqueline MacLeod, Counsellor, MACP, CCC, BSocSC
Jacqueline MacLeod
Counsellor, MACP, CCC, BSocSC
1 Endorsed
Serves Area
Are you looking for a Christian therapist? I understand how important faith is to your healing journey. I am passionate about helping adults and teenagers work through challenges and trauma until peace and joy are fully restored. A wholistic approach can help your mind, body, soul, and spirit! Together, working at your own pace, we can process events, thought patterns, and deep emotions with the tools I have to help you reset and move forward. If you're struggling with depression, anxiety, or just need a listening ear I’d love to walk with you through this season.
Are you looking for a Christian therapist? I understand how important faith is to your healing journey. I am passionate about helping adults and teenagers work through challenges and trauma until peace and joy are fully restored. A wholistic approach can help your mind, body, soul, and spirit! Together, working at your own pace, we can process events, thought patterns, and deep emotions with the tools I have to help you reset and move forward. If you're struggling with depression, anxiety, or just need a listening ear I’d love to walk with you through this season.
(587) 854-4228 View (587) 854-4228

More Therapists Nearby

Photo of Diana Johanson, Psychologist, MC, RT/CT, BA Hons, SSW
Diana Johanson
Psychologist, MC, RT/CT, BA Hons, SSW
2 Endorsed
Serves Area
Diana is a Registered Psychologist who strives to better the lives of others. Diana's special area of interest is addressing issues of anxiety, depression, trauma, anger management, separation, parenting, and stress. She has worked in a private and public sectors, incorporating techniques to fit the client's needs best. Some of the therapeutic techniques stem from CBT (Cognitive Behaviour Therapy), Solution Focused Therapy, EMDR, DBT (Dialectical Behaviour Therapy), and Play Therapy. She offers formal assessments, such as psycho-educational (school), ADHD, Learning disorders, and giftedness.
Diana is a Registered Psychologist who strives to better the lives of others. Diana's special area of interest is addressing issues of anxiety, depression, trauma, anger management, separation, parenting, and stress. She has worked in a private and public sectors, incorporating techniques to fit the client's needs best. Some of the therapeutic techniques stem from CBT (Cognitive Behaviour Therapy), Solution Focused Therapy, EMDR, DBT (Dialectical Behaviour Therapy), and Play Therapy. She offers formal assessments, such as psycho-educational (school), ADHD, Learning disorders, and giftedness.
(587) 405-2985 View (587) 405-2985
Photo of Ashley Hertner, Psychologist, MC
Ashley Hertner
Psychologist, MC
7 Endorsed
Serves Area
Not accepting new clients
Hi there! I may be a good fit for you if the experiences in the following areas speak to you: difficulty tolerating distress, emotion dysregulation, navigating traumatic events, boundary setting or communication challenges, anxiety, depression, and supporting loved ones with any of these challenges. I have a growing passion in serving those who have experienced trauma & adversity, as well as persons who encounter experiences with heightened emotions & BPD. I provide counselling to adolescents 16+, adults, families, and couples. I welcome your story, and I look forward to serving you with humility, integrity, and a culture of care!
Hi there! I may be a good fit for you if the experiences in the following areas speak to you: difficulty tolerating distress, emotion dysregulation, navigating traumatic events, boundary setting or communication challenges, anxiety, depression, and supporting loved ones with any of these challenges. I have a growing passion in serving those who have experienced trauma & adversity, as well as persons who encounter experiences with heightened emotions & BPD. I provide counselling to adolescents 16+, adults, families, and couples. I welcome your story, and I look forward to serving you with humility, integrity, and a culture of care!
(825) 451-1446 View (825) 451-1446
Photo of Katie Balcom, Counsellor, MACP, CCC
Katie Balcom
Counsellor, MACP, CCC
Red Deer, AB T4N
I help adults find more peace and have less chaos in their lives. For over a decade, I worked in a psychiatric hospital specializing in trauma, addiction, and recovery. I specialize in trauma, CPTSD, addictions, and mental illness. My practice is rooted in Hakomi psychosomatic therapy using the wisdom of the body to heal from past experiences. If you've tried talk therapy and are wanting to take the next step into deeper healing, somatic therapy might be a good fit for you. Together we will explore how the strategies that used to work, or keep you safe may no longer be effective and help you live a more connected and free life.
I help adults find more peace and have less chaos in their lives. For over a decade, I worked in a psychiatric hospital specializing in trauma, addiction, and recovery. I specialize in trauma, CPTSD, addictions, and mental illness. My practice is rooted in Hakomi psychosomatic therapy using the wisdom of the body to heal from past experiences. If you've tried talk therapy and are wanting to take the next step into deeper healing, somatic therapy might be a good fit for you. Together we will explore how the strategies that used to work, or keep you safe may no longer be effective and help you live a more connected and free life.
(587) 816-6392 View (587) 816-6392
Photo of Carolyn Mulholland, RMFT, BTR, CT, NATC
Carolyn Mulholland
Verified Verified
Serves Area
Are you experiencing distressing memories, images, thoughts, and perceptions of your traumatic experience? Maybe you are encountering nightmares and flashbacks and reliving the events as if they were still happening increasing irritability, difficulty sleeping, hyper-vigilance, exaggerated startle responses, and detachment from those around you. Your experience may have triggered your inner alarm system keeping you in a place where you think you can’t escape your feelings and feel out of control.
Are you experiencing distressing memories, images, thoughts, and perceptions of your traumatic experience? Maybe you are encountering nightmares and flashbacks and reliving the events as if they were still happening increasing irritability, difficulty sleeping, hyper-vigilance, exaggerated startle responses, and detachment from those around you. Your experience may have triggered your inner alarm system keeping you in a place where you think you can’t escape your feelings and feel out of control.
(825) 450-0043 View (825) 450-0043
Photo of Elizabeth LaPrade, Pre-Licensed Professional
Elizabeth LaPrade
Pre-Licensed Professional
3 Endorsed
Serves Area
Hi! My name is Elizabeth LaPrade, I am a counsellor at Innerlogue Therapy & Psychology, I work with individuals who are navigating the complexities of life. Anywhere from identity shifts to anxiety, self-doubt, and major life changes. Whether you’re feeling stuck, overwhelmed, or just unsure of your next steps, therapy can be a space to pause, reflect, and reconnect with yourself. I’m especially passionate about supporting young adults through a time of both possibility and uncertainty. I welcome you as you are, and I’m committed to building a space where you feel heard, respected, and supported in the ways that matter most to you.
Hi! My name is Elizabeth LaPrade, I am a counsellor at Innerlogue Therapy & Psychology, I work with individuals who are navigating the complexities of life. Anywhere from identity shifts to anxiety, self-doubt, and major life changes. Whether you’re feeling stuck, overwhelmed, or just unsure of your next steps, therapy can be a space to pause, reflect, and reconnect with yourself. I’m especially passionate about supporting young adults through a time of both possibility and uncertainty. I welcome you as you are, and I’m committed to building a space where you feel heard, respected, and supported in the ways that matter most to you.
(587) 841-0313 View (587) 841-0313
Photo of Heather Schultz, Registered Provisional Psychologist, MC, BA, RPsych
Heather Schultz
Registered Provisional Psychologist, MC, BA, RPsych
1 Endorsed
Waitlist for new clients
My mission is to provide a comfortable space where clients are supported to discover ways toward meaningful change. I recognize that starting therapy can come with feelings of apprehension, and my goal is to provide a safe space that might make it a bit easier. I work with individuals and couples, providing support toward improving difficulty within relationships. I have a specialty in helping people navigate chronic health/medical conditions. I also specialize in treating complex trauma.
My mission is to provide a comfortable space where clients are supported to discover ways toward meaningful change. I recognize that starting therapy can come with feelings of apprehension, and my goal is to provide a safe space that might make it a bit easier. I work with individuals and couples, providing support toward improving difficulty within relationships. I have a specialty in helping people navigate chronic health/medical conditions. I also specialize in treating complex trauma.
(403) 314-3489 View (403) 314-3489
Photo of Sarah West, Counsellor
Sarah West
Counsellor
3 Endorsed
Olds, AB T4H
I welcome clients from all walks of life who are seeking support, whether they’re feeling overwhelmed by anxiety, navigating trauma, managing life transitions, or wanting to understand themselves better. Many individuals face challenges like self-doubt, feeling stuck, or managing big emotions, and they’re looking for a safe, supportive space to explore their concerns. My goal is to create a warm, welcoming environment where clients feel understood and empowered to build confidence, find balance, and take meaningful steps toward the life they want.
I welcome clients from all walks of life who are seeking support, whether they’re feeling overwhelmed by anxiety, navigating trauma, managing life transitions, or wanting to understand themselves better. Many individuals face challenges like self-doubt, feeling stuck, or managing big emotions, and they’re looking for a safe, supportive space to explore their concerns. My goal is to create a warm, welcoming environment where clients feel understood and empowered to build confidence, find balance, and take meaningful steps toward the life they want.
(587) 417-5464 View (587) 417-5464
Photo of Joanna He - Couples, Marriage & Relationship Counselling J, Registered Provisional Psychologist, CCC, MC, MEng
Couples, Marriage & Relationship Counselling J
Registered Provisional Psychologist, CCC, MC, MEng
10 Endorsed
Serves Area
Standing in the tension of a fractured connection, maybe your marriage feels like a series of misunderstandings, or your relationship has hit a wall of silence. You want to feel seen again. My ideal clients are married individuals, couples, and families navigating high-conflict dynamics, life transitions, or the weight of a strained marriage. Whether you're struggling to communicate or drowning in family conflict, our team provides a safe harbor. We help you move forward by uncovering root causes and creating corrective emotional experiences, using a holistic framework to transform patterns into a foundation for growth and thriving.
Standing in the tension of a fractured connection, maybe your marriage feels like a series of misunderstandings, or your relationship has hit a wall of silence. You want to feel seen again. My ideal clients are married individuals, couples, and families navigating high-conflict dynamics, life transitions, or the weight of a strained marriage. Whether you're struggling to communicate or drowning in family conflict, our team provides a safe harbor. We help you move forward by uncovering root causes and creating corrective emotional experiences, using a holistic framework to transform patterns into a foundation for growth and thriving.
(587) 742-4945 View (587) 742-4945
Photo of Caitlin Slavens - Couples to Cradles Counselling Inc., Psychologist, RPsych
Couples to Cradles Counselling Inc.
Psychologist, RPsych
Serves Area
Are you feeling overwhelmed, exhausted, or struggling to keep up with the demands of parenting? We know it can be tough to navigate postpartum mental health challenges like postpartum anxiety, depression, or even feelings of rage and burnout. Maybe you’re feeling the weight of the mental load, balancing endless to-do lists, or facing difficulties in your relationships. For children and teens, anxiety, mood swings, and social struggles can make life feel overwhelming. And let’s not forget about dads and partners, who are also navigating their own unique set of challenges and emotions.
Are you feeling overwhelmed, exhausted, or struggling to keep up with the demands of parenting? We know it can be tough to navigate postpartum mental health challenges like postpartum anxiety, depression, or even feelings of rage and burnout. Maybe you’re feeling the weight of the mental load, balancing endless to-do lists, or facing difficulties in your relationships. For children and teens, anxiety, mood swings, and social struggles can make life feel overwhelming. And let’s not forget about dads and partners, who are also navigating their own unique set of challenges and emotions.
(825) 809-5161 View (825) 809-5161
Photo of Kristy Brosz, Clinical Social Work/Therapist, MSW, RCSW
Kristy Brosz
Clinical Social Work/Therapist, MSW, RCSW
3 Endorsed
Online Only
*Chronic Illness/Rare Disease Therapist & Trauma/Grief Specialist* Everyone deserves safety, trust, and hope. These build the foundation for our belief in ourselves, connection with others, and help us to live a meaningful life. Stress, health diagnosis, and unexpected challenges can uproot us. When that happens it’s my privilege to create a safe, grounding connection to help you find your way back to a meaningful life. Through a combination of trauma-informed and evidence-based counselling interventions, I provide a soft place to land, where you are seen, heard, and can safely speak your truth on the road to healing.
*Chronic Illness/Rare Disease Therapist & Trauma/Grief Specialist* Everyone deserves safety, trust, and hope. These build the foundation for our belief in ourselves, connection with others, and help us to live a meaningful life. Stress, health diagnosis, and unexpected challenges can uproot us. When that happens it’s my privilege to create a safe, grounding connection to help you find your way back to a meaningful life. Through a combination of trauma-informed and evidence-based counselling interventions, I provide a soft place to land, where you are seen, heard, and can safely speak your truth on the road to healing.
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Photo of Cynthia Grace DeRozea, Psychologist, MA, SASK, ALBERTA
Cynthia Grace DeRozea
Psychologist, MA, SASK, ALBERTA
Serves Area
Would you like to feel a sense of calm, less anxiety. Feel more like a Human Being than a Human Doer. Cared for rather than just Caring. Are you concerned about inequities in your current or past relationships with Partners, Family or Friends. Are you seeking better Boundaries promoting Individuality & Equality. I am a mature Clinical Psychologist Licensed in both AB & SASK with professional skills and a genuine passion to help you achieve your goals regardless of where you have been or where you currently find yourself in your life’s journey.
Would you like to feel a sense of calm, less anxiety. Feel more like a Human Being than a Human Doer. Cared for rather than just Caring. Are you concerned about inequities in your current or past relationships with Partners, Family or Friends. Are you seeking better Boundaries promoting Individuality & Equality. I am a mature Clinical Psychologist Licensed in both AB & SASK with professional skills and a genuine passion to help you achieve your goals regardless of where you have been or where you currently find yourself in your life’s journey.
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Photo of Meg Boddington, Psychologist, MA, RPsych
Meg Boddington
Psychologist, MA, RPsych
1 Endorsed
Red Deer, AB T4N
I am a registered psychologist who is passionate about helping people. I have been in the helping profession for over a decade. I have experience with and enjoy working with youth and adults. I can assist in the acquisition of coping skills to help with a myriad of concerns. It is my hope to help foster hope and resiliency in my clients.
I am a registered psychologist who is passionate about helping people. I have been in the helping profession for over a decade. I have experience with and enjoy working with youth and adults. I can assist in the acquisition of coping skills to help with a myriad of concerns. It is my hope to help foster hope and resiliency in my clients.
(587) 906-8924 View (587) 906-8924
Photo of Stephanie Caras, Psychologist, MA, CSAT
Stephanie Caras
Psychologist, MA, CSAT
2 Endorsed
Red Deer, AB T4N
Having been well acquainted with the weight and pain of toxic shame myself, as well as having experienced this weight being lifted, I have a passion for helping others go through this shift too, in order to feel freer to share their authentic self with the people they hold most dear. I also have a passion for practicing and teaching mindfulness. Applying mindfulness to the many areas of my own life, including work, parenting, communication, and relationships with both myself and others, to name a few, has been life changing and has allowed me to more frequently experience life in the moment.
Having been well acquainted with the weight and pain of toxic shame myself, as well as having experienced this weight being lifted, I have a passion for helping others go through this shift too, in order to feel freer to share their authentic self with the people they hold most dear. I also have a passion for practicing and teaching mindfulness. Applying mindfulness to the many areas of my own life, including work, parenting, communication, and relationships with both myself and others, to name a few, has been life changing and has allowed me to more frequently experience life in the moment.
(825) 250-3435 View (825) 250-3435
Photo of Katie Hilchey - Katie Hilchey | Trauma Therapy | Somatic IFS, Psychologist, MA, R Psych
Katie Hilchey | Trauma Therapy | Somatic IFS
Psychologist, MA, R Psych
Serves Area
Waitlist for new clients
Do you feel overwhelmed by your thoughts and emotions? Do anxiety, trauma, or attachment wounds keep you stuck in the same patterns—no matter how hard you try to change? Maybe your inner critic is loud, your nervous system is on edge, or you feel disconnected from yourself and others. It can feel exhausting trying to “think” your way out of pain that’s rooted deeper than words. You are not alone. Healing is possible.
Do you feel overwhelmed by your thoughts and emotions? Do anxiety, trauma, or attachment wounds keep you stuck in the same patterns—no matter how hard you try to change? Maybe your inner critic is loud, your nervous system is on edge, or you feel disconnected from yourself and others. It can feel exhausting trying to “think” your way out of pain that’s rooted deeper than words. You are not alone. Healing is possible.
(587) 209-5032 View (587) 209-5032
Photo of Carla Heintz, Counsellor, MSc, PSYD-CA
Carla Heintz
Counsellor, MSc, PSYD-CA
Didsbury, AB T0M
Chances are good if you're reading this profile, you're looking for some professional help. Whether it be individual counselling to help you through a major depressive episode, family therapy to defuse tension and endless fighting, or a consultation about your anxious toddler, depressed adolescent or teenager's self-harming behaviour, Carla's 25 years of experience and down-to-earth approach to therapy will have you comfortable in minutes and moving forward in a solution focused direction that YOU want to go. In-home consultations available (as appropriate). Referrals to adult and/or paediatric psychiatrists available.
Chances are good if you're reading this profile, you're looking for some professional help. Whether it be individual counselling to help you through a major depressive episode, family therapy to defuse tension and endless fighting, or a consultation about your anxious toddler, depressed adolescent or teenager's self-harming behaviour, Carla's 25 years of experience and down-to-earth approach to therapy will have you comfortable in minutes and moving forward in a solution focused direction that YOU want to go. In-home consultations available (as appropriate). Referrals to adult and/or paediatric psychiatrists available.
(587) 329-1830 View (587) 329-1830
Photo of Tolu C Folarin - Couples, Marriage & Relationship Counselling T, Clinical Social Work/Therapist, MSW, BSW, RSW
Couples, Marriage & Relationship Counselling T
Clinical Social Work/Therapist, MSW, BSW, RSW
10 Endorsed
Serves Area
You and your partner may feel stuck in the same arguments, emotionally distant, or unsure how to reconnect after hurt or betrayal. Communication feels tense or shut down, and it can seem like you are speaking different languages. You both want to feel understood, safe, and close again. At the heart of things, you want clarity, trust, and a relationship that feels steady, honest, and worth fighting for.
You and your partner may feel stuck in the same arguments, emotionally distant, or unsure how to reconnect after hurt or betrayal. Communication feels tense or shut down, and it can seem like you are speaking different languages. You both want to feel understood, safe, and close again. At the heart of things, you want clarity, trust, and a relationship that feels steady, honest, and worth fighting for.
(587) 816-5714 View (587) 816-5714
Photo of Bonnie Kelly, Registered Provisional Psychologist, MA, RSW, CCC
Bonnie Kelly
Registered Provisional Psychologist, MA, RSW, CCC
1 Endorsed
Serves Area
I’m here to walk alongside you as you work toward your goals and navigate life’s ups and downs. I understand that starting counselling can feel overwhelming, so I focus on creating a warm, safe, and inviting space where you can truly feel heard and supported. My passion lies in helping teenagers, families, and parents build stronger connections, deepen understanding, and communicate more effectively. Together, we’ll work to foster growth, understanding, and meaningful change in a way that feels authentic to you.
I’m here to walk alongside you as you work toward your goals and navigate life’s ups and downs. I understand that starting counselling can feel overwhelming, so I focus on creating a warm, safe, and inviting space where you can truly feel heard and supported. My passion lies in helping teenagers, families, and parents build stronger connections, deepen understanding, and communicate more effectively. Together, we’ll work to foster growth, understanding, and meaningful change in a way that feels authentic to you.
(587) 741-0903 View (587) 741-0903
Photo of George Wahba, Registered Provisional Psychologist, MA
George Wahba
Registered Provisional Psychologist, MA
Serves Area
You look like you are functioning fine on the outside, keeping things moving and showing up for others, while inside you feel worn down or overwhelmed. Many people I work with struggle with anxiety, stress, self-doubt, or a loss of direction, often before they have words for it. These challenges can show up as mental fatigue, emotional overwhelm, or difficulty slowing down. Therapy offers a space to pause and reflect, helping clarity, ease, and meaning take shape in daily life. Clients often describe the work as grounding and practical, supporting a renewed sense of direction. You do not need to be in crisis to begin therapy.
You look like you are functioning fine on the outside, keeping things moving and showing up for others, while inside you feel worn down or overwhelmed. Many people I work with struggle with anxiety, stress, self-doubt, or a loss of direction, often before they have words for it. These challenges can show up as mental fatigue, emotional overwhelm, or difficulty slowing down. Therapy offers a space to pause and reflect, helping clarity, ease, and meaning take shape in daily life. Clients often describe the work as grounding and practical, supporting a renewed sense of direction. You do not need to be in crisis to begin therapy.
(587) 741-2814 View (587) 741-2814

How does your Counsellor compare?

Number of Counsellors in Caroline, AB

< 10

Counsellors in Caroline, AB who prioritize treating:

100% Stress
50% Relationship Issues
50% ADHD
50% Depression
50% Addiction
50% Anxiety
50% Grief

Average years in practice

1 Year

Top 3 insurances accepted

100% Great-West Life
100% Green Shield Canada
100% Manulife

How Counsellors in Caroline, AB see their clients

100% In Person and Online

Gender breakdown

100% Female
FAQs - About Therapy and Counselling

How can I find a therapist in Caroline?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.