Therapists in Calgary, AB

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Photo of Rebecca Teebay-Webb & Associates, Psychologist in Calgary, AB
Rebecca Teebay-Webb & Associates
Psychologist, RPsych
Verified Verified
4 Endorsed
Calgary, AB T2X
We are a team that is client-centred and dedicated to providing genuine and compassionate counselling that is tailored to our clients’ goals. We support clients experiencing a variety of mental health challenges, including depression, anxiety, grief, loss, PTSD, CPTSD, addictions, substance abuse, and recovery from overwhelming, challenging or traumatic events holding them back. We appreciate that negative experiences can be held in the body and may present psychologically, physically, emotionally, cognitively, through nervous system dysregulation, and ongoing patterns, behaviour and decisions that they may wish to change.
We are a team that is client-centred and dedicated to providing genuine and compassionate counselling that is tailored to our clients’ goals. We support clients experiencing a variety of mental health challenges, including depression, anxiety, grief, loss, PTSD, CPTSD, addictions, substance abuse, and recovery from overwhelming, challenging or traumatic events holding them back. We appreciate that negative experiences can be held in the body and may present psychologically, physically, emotionally, cognitively, through nervous system dysregulation, and ongoing patterns, behaviour and decisions that they may wish to change.
(403) 998-1745 View (403) 998-1745
Photo of Tara O'Sullivan, Clinical Social Work/Therapist in Calgary, AB
Tara O'Sullivan
Clinical Social Work/Therapist, MSW, RSW, RMFT, CSAT, CMAT
Verified Verified
Calgary, AB T2T
Not accepting new clients
Thank you for stopping by to visit my site! If you are experiencing: 1) desire for a more 'expansive, self partnered life; 2) diminished pleasure or life energy; 3) disordered eating; compulsivity around relationships / sex, alcohol, self harm; 4) multiple impacts of abuse, betrayal / infidelity; 5) challenges with narcissistic individuals; 6) anxiety, depression, loss; 7) trauma / PTSD; 8) concerns around parenting or your child's well being, I may be able to assist. Individuals who resonate with the 'new paradym' and who are interested in an integration of traditional and alternative therapies are well suited to my practice.
Thank you for stopping by to visit my site! If you are experiencing: 1) desire for a more 'expansive, self partnered life; 2) diminished pleasure or life energy; 3) disordered eating; compulsivity around relationships / sex, alcohol, self harm; 4) multiple impacts of abuse, betrayal / infidelity; 5) challenges with narcissistic individuals; 6) anxiety, depression, loss; 7) trauma / PTSD; 8) concerns around parenting or your child's well being, I may be able to assist. Individuals who resonate with the 'new paradym' and who are interested in an integration of traditional and alternative therapies are well suited to my practice.
(587) 741-4006 View (587) 741-4006
Photo of Amie Nelson, Registered Social Worker in Calgary, AB
Amie Nelson
Registered Social Worker, MSW, RSW
Verified Verified
Calgary, AB T2R
Navigating your relationship can feel difficult and scary when you don't have the right tools. If the options are saying nothing or fighting for the rest of the night, you might not have the strategies you need to make your relationship work. Maybe you just found out that your partner, the person you love more than anything has betrayed you and you just don't know how to talk to each-other anymore. Your best friend has faded into a roommate/ part time friend. You are at a point where you want to see things change, knowing that the depth of your love is worth fighting for, even if that means trying something different and new.
Navigating your relationship can feel difficult and scary when you don't have the right tools. If the options are saying nothing or fighting for the rest of the night, you might not have the strategies you need to make your relationship work. Maybe you just found out that your partner, the person you love more than anything has betrayed you and you just don't know how to talk to each-other anymore. Your best friend has faded into a roommate/ part time friend. You are at a point where you want to see things change, knowing that the depth of your love is worth fighting for, even if that means trying something different and new.
(403) 668-7561 View (403) 668-7561
Photo of Jessa Osborne, Registered Provisional Psychologist in Calgary, AB
Jessa Osborne
Registered Provisional Psychologist, MC
Verified Verified
3 Endorsed
Calgary, AB T2N
It's not always easy to navigate life's challenges alone. Whether you're feeling overwhelmed by difficult emotions, wanting to make a change and don’t know where to start, or struggling to cope with unexpected events, reaching out for help can be a powerful act of self-care and courage. That's where I come in. I work through a holistic lens combined with scientific, evidence-based interventions, to help you reach your unique goals. I believe that each person possesses their own strengths and gifts, but sometimes we are blinded by past experiences or current challenges.
It's not always easy to navigate life's challenges alone. Whether you're feeling overwhelmed by difficult emotions, wanting to make a change and don’t know where to start, or struggling to cope with unexpected events, reaching out for help can be a powerful act of self-care and courage. That's where I come in. I work through a holistic lens combined with scientific, evidence-based interventions, to help you reach your unique goals. I believe that each person possesses their own strengths and gifts, but sometimes we are blinded by past experiences or current challenges.
(587) 849-4632 View (587) 849-4632
Photo of Dr. Brian L. Brooks, Psychologist in Calgary, AB
Dr. Brian L. Brooks
Psychologist, PhD, RPsych
Verified Verified
1 Endorsed
Calgary, AB T2L
Do you have concerns about your child's learning or academic progress? I can help.
Do you have concerns about your child's learning or academic progress? I can help.
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Photo of Rachel Dundas, Psychologist in Calgary, AB
Rachel Dundas
Psychologist, R Psych, RCC, CPT-S
Verified Verified
1 Endorsed
Calgary, AB T2G
I am an empathetic and compassionate therapist. I have dedicated my life to supporting others on their journey and I am honoured to do this work. My approach helps clients discover blocks in their lives, identify memories they have not yet processed, and building skills to help them regulate on the path towards healing. I work from a wide variety of modalities- psychedelic therapy, internal family systems (IFS), expressive arts, EMDR and mindfulness based skills training. I am available for consultation for agency or corporate clients and supervision/consultation for provisional psychologists and aspiring play therapists.
I am an empathetic and compassionate therapist. I have dedicated my life to supporting others on their journey and I am honoured to do this work. My approach helps clients discover blocks in their lives, identify memories they have not yet processed, and building skills to help them regulate on the path towards healing. I work from a wide variety of modalities- psychedelic therapy, internal family systems (IFS), expressive arts, EMDR and mindfulness based skills training. I am available for consultation for agency or corporate clients and supervision/consultation for provisional psychologists and aspiring play therapists.
(587) 871-0374 View (587) 871-0374
Photo of Tracy Smith, Clinical Social Work/Therapist in Calgary, AB
Tracy Smith
Clinical Social Work/Therapist, BA, BSW, MSW, RSW
Verified Verified
Calgary, AB T3E  (Online Only)
As the founder of TLC Wellness Counselling I have a focus on providing mental health and wellness support to individuals within Alberta. I specialize in Women's Health and Perinatal Mental Health with a focus on prenatal depression and anxiety, postpartum depression and anxiety, pregnancy loss, infertility and the transition into parenthood. Trying to start a family or grow your family can be a challenging time. I value working together and discussing what your needs are in order to give you the best support I can. I offer telephone or virtual (video) counselling sessions.
As the founder of TLC Wellness Counselling I have a focus on providing mental health and wellness support to individuals within Alberta. I specialize in Women's Health and Perinatal Mental Health with a focus on prenatal depression and anxiety, postpartum depression and anxiety, pregnancy loss, infertility and the transition into parenthood. Trying to start a family or grow your family can be a challenging time. I value working together and discussing what your needs are in order to give you the best support I can. I offer telephone or virtual (video) counselling sessions.
(825) 255-7129 View (825) 255-7129
Photo of McKenzie Lukacs, Registered Provisional Psychologist in Calgary, AB
McKenzie Lukacs
Registered Provisional Psychologist, BA, MC
Verified Verified
2 Endorsed
Calgary, AB T2G
As a queer therapist, I understand the challenges of finding inclusive support and the transformative effects of collaborative therapy. I believe the most powerful aspect of therapy is a therapeutic partnership that learns and grows together. This means that I will bring my whole self into our work together and join you in your exploration and identify the things that matter to you. Healing and growth happen in the presence of safety and being truly seen and understood. I offer an anti-oppressive, queer, intersectional, and social justice approach to counselling.
As a queer therapist, I understand the challenges of finding inclusive support and the transformative effects of collaborative therapy. I believe the most powerful aspect of therapy is a therapeutic partnership that learns and grows together. This means that I will bring my whole self into our work together and join you in your exploration and identify the things that matter to you. Healing and growth happen in the presence of safety and being truly seen and understood. I offer an anti-oppressive, queer, intersectional, and social justice approach to counselling.
(825) 808-0591 View (825) 808-0591
Photo of Chloe Szakacs, Registered Social Worker in Calgary, AB
Chloe Szakacs
Registered Social Worker, RSW
Verified Verified
4 Endorsed
Calgary, AB T2E
Well hello friend! I’m so happy you’re here! Let’s get to know each other. I love contrast, and feel best when I can embrace all of the pieces that make me who I am. Some of my favourite things: glitter and dirt, bare feet and high heels, nature and pizza, poetry and pushups, intentional practice and fun - because I believe we’re here to experience life, and to learn to feel it all out.
Well hello friend! I’m so happy you’re here! Let’s get to know each other. I love contrast, and feel best when I can embrace all of the pieces that make me who I am. Some of my favourite things: glitter and dirt, bare feet and high heels, nature and pizza, poetry and pushups, intentional practice and fun - because I believe we’re here to experience life, and to learn to feel it all out.
(587) 400-1211 View (587) 400-1211
Photo of Andre Benoit, Psychologist in Calgary, AB
Andre Benoit
Psychologist, MSc
Verified Verified
4 Endorsed
Calgary, AB T2R
Provide service for clients living in Calgary, Alberta, and those living in the Yukon through telepsychology. Are you feeling stressed, depressed, worried, angry, or anxious? Does your schedule feel full, but part of you feel lost, empty, or unsatisfied? Have you experienced trauma or PTSD or other mental health conditions? Do you struggle with your sleep, focus, being with others, or finding joy? Or is it even hard to describe what you are struggling with? Feel free to contact me at 403.354.0423 or my website www.deeprootstherapies.com.
Provide service for clients living in Calgary, Alberta, and those living in the Yukon through telepsychology. Are you feeling stressed, depressed, worried, angry, or anxious? Does your schedule feel full, but part of you feel lost, empty, or unsatisfied? Have you experienced trauma or PTSD or other mental health conditions? Do you struggle with your sleep, focus, being with others, or finding joy? Or is it even hard to describe what you are struggling with? Feel free to contact me at 403.354.0423 or my website www.deeprootstherapies.com.
(587) 412-2703 View (587) 412-2703
Photo of Andrea Laura Krygier, Psychologist in Calgary, AB
Andrea Laura Krygier
Psychologist, RPSYH, MEd, CCC
Verified Verified
1 Endorsed
Calgary, AB T2H  (Online Only)
With almost 30 years of clinical experience, I approach each and every client with curiosity, warmth, empathy and respect I have an honest passion for people and can’t see myself doing any other thing other than helping others live meaningful lives I’m very sensitive to the fact that everyone is unique and it is of utmost Importance to tailor my work to each and everyone’s specific needs
With almost 30 years of clinical experience, I approach each and every client with curiosity, warmth, empathy and respect I have an honest passion for people and can’t see myself doing any other thing other than helping others live meaningful lives I’m very sensitive to the fact that everyone is unique and it is of utmost Importance to tailor my work to each and everyone’s specific needs
(587) 600-1158 View (587) 600-1158
Photo of Don Braun, Psychologist in Calgary, AB
Don Braun
Psychologist, MEd, RPsych
Verified Verified
Calgary, AB T3A
Don is a non-judgmental, mature, and caring therapist, specializing in services to address the unique needs and challenges of boys and men. Sometimes difficult emotions arise making you feel terrible and damaging your relationships. Depression and anxiety can persist leaving you at a loss for what to do. Perhaps you have lost enthusiasm and motivation to engage with life and battled with a sense of shame that tells you that you must not be yourself. Your son may struggle with some of the above and you are not sure what to do. These experiences and so many more are common to boys and men who often tend to suffer alone.
Don is a non-judgmental, mature, and caring therapist, specializing in services to address the unique needs and challenges of boys and men. Sometimes difficult emotions arise making you feel terrible and damaging your relationships. Depression and anxiety can persist leaving you at a loss for what to do. Perhaps you have lost enthusiasm and motivation to engage with life and battled with a sense of shame that tells you that you must not be yourself. Your son may struggle with some of the above and you are not sure what to do. These experiences and so many more are common to boys and men who often tend to suffer alone.
(825) 606-0957 View (825) 606-0957
Photo of Elizabeth Forbes - Ptsd Cptsd - Trauma, Psychologist in Calgary, AB
Elizabeth Forbes - Ptsd Cptsd - Trauma
Psychologist, R Psych
Verified Verified
2 Endorsed
Calgary, AB T3B
Not accepting new clients
Do strong emotions and intense memories impact how you live? Sometimes the past seems to become the present, despite our best efforts. Traumatic experiences and chronic stress can create negative thoughts and feelings that can interfere with daily functioning and overall well-being. Coping mechanisms are often developed to manage these distressing experiences, although they may become ineffective or even harmful over time. Addiction (substance/behavioural), anxiety/depression, etc., and other concerns can arise as a result of unresolved trauma. New to therapy? Tried other types of therapy? Call today for a consult.
Do strong emotions and intense memories impact how you live? Sometimes the past seems to become the present, despite our best efforts. Traumatic experiences and chronic stress can create negative thoughts and feelings that can interfere with daily functioning and overall well-being. Coping mechanisms are often developed to manage these distressing experiences, although they may become ineffective or even harmful over time. Addiction (substance/behavioural), anxiety/depression, etc., and other concerns can arise as a result of unresolved trauma. New to therapy? Tried other types of therapy? Call today for a consult.
(587) 807-6073 View (587) 807-6073
Photo of Emmaus Psychology, Psychologist in Calgary, AB
Emmaus Psychology
Psychologist, MA
Verified Verified
4 Endorsed
Calgary, AB T2Z
*NOW ACCEPTING NEW CLIENTS AT EMMAUS PSYCHOLOGY* I am a Registered Psychologist specializing in individual therapy, couples counselling, and parent support. I understand that deciding to begin therapy can be intimidating, difficult, and overwhelming. However, therapy can help individuals overcome many obstacles, express themselves, and discover new possibilities. I walk along side my clients to help them achieve their goals and create a life full of meaning and purpose. I offer a non-judgemental view, empathetic listening, a warm and welcoming environment, and true compassion and acceptance.
*NOW ACCEPTING NEW CLIENTS AT EMMAUS PSYCHOLOGY* I am a Registered Psychologist specializing in individual therapy, couples counselling, and parent support. I understand that deciding to begin therapy can be intimidating, difficult, and overwhelming. However, therapy can help individuals overcome many obstacles, express themselves, and discover new possibilities. I walk along side my clients to help them achieve their goals and create a life full of meaning and purpose. I offer a non-judgemental view, empathetic listening, a warm and welcoming environment, and true compassion and acceptance.
(587) 507-3794 View (587) 507-3794
Photo of Dana Walliser, Psychologist in Calgary, AB
Dana Walliser
Psychologist, MC, RPsych
Verified Verified
3 Endorsed
Calgary, AB T2R
I am a Registered Psychologist who specializes in grief, loss, and traumatic death. I work with individuals and families experiencing emotional and psychological issues prevalent in grief (death and non-death loss), trauma, attachment, anxiety, depression, and concurrent life stressors. I am passionate about supporting individuals through unwanted changes and difficult life transitions. We can experience life-altering moments, and often feel defined by them; life events that are out of our control, fear-inducing and that threaten our sense of safety. Together, we can work towards restoring safety, control, and normalcy in your life.
I am a Registered Psychologist who specializes in grief, loss, and traumatic death. I work with individuals and families experiencing emotional and psychological issues prevalent in grief (death and non-death loss), trauma, attachment, anxiety, depression, and concurrent life stressors. I am passionate about supporting individuals through unwanted changes and difficult life transitions. We can experience life-altering moments, and often feel defined by them; life events that are out of our control, fear-inducing and that threaten our sense of safety. Together, we can work towards restoring safety, control, and normalcy in your life.
(587) 355-3051 View (587) 355-3051
Photo of Lyle Gaskell, Psychologist in Calgary, AB
Lyle Gaskell
Psychologist, R Psych
Verified Verified
1 Endorsed
Calgary, AB T2M
I treat anxiety and depression. These conditions often stem from trauma either from childhood or as an adult. I also work with couples via an Emotionally Focused Therapy which is an approach to couples therapy based on attachment. I believe that an integrative approach, focusing on the whole person, as well as their significant relationships which I believe comprise one's total health and wellness.
I treat anxiety and depression. These conditions often stem from trauma either from childhood or as an adult. I also work with couples via an Emotionally Focused Therapy which is an approach to couples therapy based on attachment. I believe that an integrative approach, focusing on the whole person, as well as their significant relationships which I believe comprise one's total health and wellness.
(587) 209-5292 View (587) 209-5292
Photo of Johanna Marie Kalkreuth, Psychologist in Calgary, AB
Johanna Marie Kalkreuth
Psychologist
Verified Verified
Calgary, AB T2R
I offer counselling for individuals (adults, adolescents and children), couples, and families, addressing anxiety, trauma, relationship issues, depression, anger/aggression, and other emotional/behavioural issues. It is my belief that effective counselling incorporates working with the whole human being - including the mind and the manifestation of emotional experiences in the body. My approach integrates mindfulness and cognitive interventions with somatic body and movement work.
I offer counselling for individuals (adults, adolescents and children), couples, and families, addressing anxiety, trauma, relationship issues, depression, anger/aggression, and other emotional/behavioural issues. It is my belief that effective counselling incorporates working with the whole human being - including the mind and the manifestation of emotional experiences in the body. My approach integrates mindfulness and cognitive interventions with somatic body and movement work.
(866) 862-6345 View (866) 862-6345
Photo of Rebca Zawde, Registered Social Worker in Calgary, AB
Rebca Zawde
Registered Social Worker, MSW, RCSW, RPT
Verified Verified
2 Endorsed
Calgary, AB T3C
Navigating life's difficulties can cause us to feel disconnected, exhausted, and frustrated among other things. Whether ongoing or temporary, they can erode our ability to tap into the very things that have supported us thus far—our strengths, values, and tenacity. I am here to support you and/or your child with many sticky concerns.
Navigating life's difficulties can cause us to feel disconnected, exhausted, and frustrated among other things. Whether ongoing or temporary, they can erode our ability to tap into the very things that have supported us thus far—our strengths, values, and tenacity. I am here to support you and/or your child with many sticky concerns.
(587) 912-2038 View (587) 912-2038
Photo of Kari Buenfeld, Psychologist in Calgary, AB
Kari Buenfeld
Psychologist, BA, CPT, MSP, RPsych
Verified Verified
Calgary, AB T2C
Barriers can appear at any time during the journey of life. These barriers may become ongoing or exhausting, and limiting. Our team of specialists offers services that support growth, healing, and fosters your best self without limiting you and further. As a Registered Psychologist, Registered Play Therapist, and expert in assessments and counselling, I, Kari Buenfeld, am dedicated to supporting clients in accessing specialized and effective treatment approaches with myself or an expert therapist in our team. Call today to discuss specifics of our therapist's experiences, qualifications, and services in assessments and counselling!
Barriers can appear at any time during the journey of life. These barriers may become ongoing or exhausting, and limiting. Our team of specialists offers services that support growth, healing, and fosters your best self without limiting you and further. As a Registered Psychologist, Registered Play Therapist, and expert in assessments and counselling, I, Kari Buenfeld, am dedicated to supporting clients in accessing specialized and effective treatment approaches with myself or an expert therapist in our team. Call today to discuss specifics of our therapist's experiences, qualifications, and services in assessments and counselling!
(587) 407-3166 View (587) 407-3166
Photo of Kingman Chan, Registered Provisional Psychologist in Calgary, AB
Kingman Chan
Registered Provisional Psychologist, MSSc
Verified Verified
1 Endorsed
Calgary, AB T2Z
Kingman's primary areas of expertise revolve around addressing emotional distress, encompassing issues such as anxiety, depression, anger, work/study-related stress, and addiction, as well as dealing with PTSD and various forms of trauma. Kingman is committed to assisting individuals facing significant life transitions, such as career changes, marriage, grief, relocation, and acculturation challenges. His therapeutic approach is firmly rooted in person-centered and strength-based principles, emphasizing the importance of individuals' unique strengths and resilience in the healing process.
Kingman's primary areas of expertise revolve around addressing emotional distress, encompassing issues such as anxiety, depression, anger, work/study-related stress, and addiction, as well as dealing with PTSD and various forms of trauma. Kingman is committed to assisting individuals facing significant life transitions, such as career changes, marriage, grief, relocation, and acculturation challenges. His therapeutic approach is firmly rooted in person-centered and strength-based principles, emphasizing the importance of individuals' unique strengths and resilience in the healing process.
(587) 801-7312 View (587) 801-7312

See more therapy options for Calgary

How does your Counsellor compare?

Number of Counsellors in Calgary, AB

1,000+

Average cost per session

$200

Counsellors in Calgary, AB who prioritize treating:

93% Anxiety
87% Depression
81% Self Esteem
80% Stress
78% Relationship Issues
73% Coping Skills
71% Trauma and PTSD

Average years in practice

10 Years

Top 3 insurances accepted

63% Green Shield Canada
58% Alberta Blue Cross
52% Canada Life | Great-West Life

How Counsellors in Calgary, AB see their clients

81% In Person and Online
19% Online Only

Gender breakdown

84% Female
15% Male
1% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Calgary?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.