Trauma Focused Therapists in Calgary, AB
I work with individuals and couples navigating relationship challenges, trauma, intimacy, and sexual health concerns. Whether you're feeling disconnected, recovering from betrayal, struggling with anxiety, or seeking a stronger relationship with yourself or your partner, I offer a warm, collaborative, and evidence-based approach. Together, we'll better understand the patterns keeping you stuck and develop meaningful, lasting change.
I work with individuals and couples navigating relationship challenges, trauma, intimacy, and sexual health concerns. Whether you're feeling disconnected, recovering from betrayal, struggling with anxiety, or seeking a stronger relationship with yourself or your partner, I offer a warm, collaborative, and evidence-based approach. Together, we'll better understand the patterns keeping you stuck and develop meaningful, lasting change.
If you are feeling overwhelmed with a problem or concern that you are not able to cope with on your own, there’s help and support available. I’m here to help you find healthy ways to cope and improve your life. Life can be confusing and seem unfair when things don't go as you had hoped. The good news is that things can get better and you don't have to do this alone! If you are feeling any of these we need to talk: Anxious, Overwhelmed, Unfulfilled, Sad, Lonely, Depressed, Having a Hard Time In Relationships, Struggling with Past Trauma or Abuse, Always Feeling Angry and Having a Hard Time Controlling your emotions.
If you are feeling overwhelmed with a problem or concern that you are not able to cope with on your own, there’s help and support available. I’m here to help you find healthy ways to cope and improve your life. Life can be confusing and seem unfair when things don't go as you had hoped. The good news is that things can get better and you don't have to do this alone! If you are feeling any of these we need to talk: Anxious, Overwhelmed, Unfulfilled, Sad, Lonely, Depressed, Having a Hard Time In Relationships, Struggling with Past Trauma or Abuse, Always Feeling Angry and Having a Hard Time Controlling your emotions.
I bring a gentle and calm presence to my work with clients. My goal is to build a strong therapeutic alliance where you feel safe and supported in sharing your story — whether that's through words, art, sand, or play. I have experience working with neurodivergent individuals, as well as those navigating trauma and addictions. I enjoy working with children, adolescents, families, adult individuals, and couples. I also work in close partnership with parents and bring over a decade of experience in child intervention, supporting families through crisis, family violence, and abuse.
I bring a gentle and calm presence to my work with clients. My goal is to build a strong therapeutic alliance where you feel safe and supported in sharing your story — whether that's through words, art, sand, or play. I have experience working with neurodivergent individuals, as well as those navigating trauma and addictions. I enjoy working with children, adolescents, families, adult individuals, and couples. I also work in close partnership with parents and bring over a decade of experience in child intervention, supporting families through crisis, family violence, and abuse.
The Centre for Psychodynamic Insights is a virtual clinic specializing in psychodynamic psychotherapy. This approach explores the root causes of symptoms by uncovering and understanding underlying emotions through evidence-based treatment. Through collaborative dialogue, we examine unconscious thoughts and emotions shaped from childhood to the present. We work to relieve symptoms by understanding how these patterns affect current experiences, and create targeted strategies for meaningful change long-term.
The Centre for Psychodynamic Insights is a virtual clinic specializing in psychodynamic psychotherapy. This approach explores the root causes of symptoms by uncovering and understanding underlying emotions through evidence-based treatment. Through collaborative dialogue, we examine unconscious thoughts and emotions shaped from childhood to the present. We work to relieve symptoms by understanding how these patterns affect current experiences, and create targeted strategies for meaningful change long-term.
I'm currently accepting new clients. I work with adults and adolescents who struggle with anxiety, depression, trauma, ADHD, stress, self-esteem, life transitions, and other challenges. I also do couples counselling and pre-maritaI assessment. I use a range of therapeutic techniques that are best suited to each client's needs. I'm excited to incorporate Virtual Reality (VR) into my practice alongside other therapeutic techniques like CBT, DBT, Mindfulness. Our VR therapy services offer an innovative approach to mental health and well-being, combining traditional therapeutic techniques with immersive and interactive experiences.
I'm currently accepting new clients. I work with adults and adolescents who struggle with anxiety, depression, trauma, ADHD, stress, self-esteem, life transitions, and other challenges. I also do couples counselling and pre-maritaI assessment. I use a range of therapeutic techniques that are best suited to each client's needs. I'm excited to incorporate Virtual Reality (VR) into my practice alongside other therapeutic techniques like CBT, DBT, Mindfulness. Our VR therapy services offer an innovative approach to mental health and well-being, combining traditional therapeutic techniques with immersive and interactive experiences.
Let's be honest. You're really good at taking care of everyone else. The mental load, the schedules, the invisible work of keeping it all running smoothly. You do it because you love your people. But somewhere between all of it, you stopped being one of them.
It's not that you forgot about yourself. It's that the list never ends, and your needs kept getting quietly pushed to the bottom of it. Now you're exhausted in a way that sleep doesn't fix, stretched thin in ways that are hard to explain, and finding the room to breathe feels entirely out of reach.
Let's be honest. You're really good at taking care of everyone else. The mental load, the schedules, the invisible work of keeping it all running smoothly. You do it because you love your people. But somewhere between all of it, you stopped being one of them.
It's not that you forgot about yourself. It's that the list never ends, and your needs kept getting quietly pushed to the bottom of it. Now you're exhausted in a way that sleep doesn't fix, stretched thin in ways that are hard to explain, and finding the room to breathe feels entirely out of reach.
Accepting only Women/People Identifying as Women as new clients.
Feeling stuck? Have you tried everything? Are you tired of feeling angry, sad, afraid, or disgusted? Feel disconnected from yourself and others? You don't need to feel like you aren't good enough, powerless, or unlovable. You don't need to feel like your past is heavy and weighing you down in the present. You can process your past so you can live fully. You can feel good about yourself and connect to others. You deserve joy now and in the future. Let's work together to get you to be a leader in your life for the betterment of all. We need happy, healthy, powerful women
Accepting only Women/People Identifying as Women as new clients.
Feeling stuck? Have you tried everything? Are you tired of feeling angry, sad, afraid, or disgusted? Feel disconnected from yourself and others? You don't need to feel like you aren't good enough, powerless, or unlovable. You don't need to feel like your past is heavy and weighing you down in the present. You can process your past so you can live fully. You can feel good about yourself and connect to others. You deserve joy now and in the future. Let's work together to get you to be a leader in your life for the betterment of all. We need happy, healthy, powerful women
Life is often difficult, confusing, and disappointing, but we are much more than the bad days, months or years.
I specialize in the treatment of trauma, PTSD, anxiety and self-worth.
My approach is grounded in warmth, curiosity, and a holistic view of wellbeing—mind, body, and emotions. Together, we’ll explore what feels out of balance and work toward greater clarity, resilience, and a deeper sense of connection in your life. Your goals for yourself are within reach. I offer free phone consults prior to booking, where we can talk about your concerns. I look forward to connecting with you!
Life is often difficult, confusing, and disappointing, but we are much more than the bad days, months or years.
I specialize in the treatment of trauma, PTSD, anxiety and self-worth.
My approach is grounded in warmth, curiosity, and a holistic view of wellbeing—mind, body, and emotions. Together, we’ll explore what feels out of balance and work toward greater clarity, resilience, and a deeper sense of connection in your life. Your goals for yourself are within reach. I offer free phone consults prior to booking, where we can talk about your concerns. I look forward to connecting with you!
Are you feeling overwhelmed by anxiety, depression, or uncertainty about your life’s direction? Maybe you're struggling emotionally or mentally and yearning for clarity, peace, and purpose. You’re not alone and don’t have to navigate this alone.
As a Christian therapist and life coach trained in clinical psychology, I offer a biblical, evidence-based, compassionate and personalized approach to supporting you through life’s challenges. My goal is to help you holistically heal, grow, and reconnect with what truly matters to you so you can move forward with confidence, clarity, and a renewed sense of direction.
Are you feeling overwhelmed by anxiety, depression, or uncertainty about your life’s direction? Maybe you're struggling emotionally or mentally and yearning for clarity, peace, and purpose. You’re not alone and don’t have to navigate this alone.
As a Christian therapist and life coach trained in clinical psychology, I offer a biblical, evidence-based, compassionate and personalized approach to supporting you through life’s challenges. My goal is to help you holistically heal, grow, and reconnect with what truly matters to you so you can move forward with confidence, clarity, and a renewed sense of direction.
My client group consists primarily of adults although I also see adolescents. I work with clients who present with depression, anxiety, relationship issues, domestic violence, workplace issues, and trauma. I use the SARA-3 to evaluate the risk of domestic violence.
My client group consists primarily of adults although I also see adolescents. I work with clients who present with depression, anxiety, relationship issues, domestic violence, workplace issues, and trauma. I use the SARA-3 to evaluate the risk of domestic violence.
Sunday appointments and sliding-scale options available
Hi, I'm Sylvia, and I'm so glad you're here.
Life can bring experiences that change us in unexpected ways. Because of that, I believe it's important to create a therapeutic space where you feel safe, supported, and genuinely heard. My goal is to build a strong therapeutic relationship—one where your voice matters and where you can show up as your authentic self without judgment.
I believe that everyone has the capacity for resilience, and I strive to help clients recognize and strengthen that inner resource. Our sessions are guided by your needs, goals, and experiences. This
Sunday appointments and sliding-scale options available
Hi, I'm Sylvia, and I'm so glad you're here.
Life can bring experiences that change us in unexpected ways. Because of that, I believe it's important to create a therapeutic space where you feel safe, supported, and genuinely heard. My goal is to build a strong therapeutic relationship—one where your voice matters and where you can show up as your authentic self without judgment.
I believe that everyone has the capacity for resilience, and I strive to help clients recognize and strengthen that inner resource. Our sessions are guided by your needs, goals, and experiences. This
People I work with often feel overwhelmed, disconnected, or stuck in patterns that don’t seem to shift, even when they’ve tried to manage things on their own. Many are navigating the impacts of trauma, including sexual violence or exploitation, and are looking for a space that feels steady, respectful, and not rushed. For some, traditional talk therapy doesn’t fully capture their experience, and they’re open to using creativity or expressive approaches as part of the process. I support clients in making sense of what they’re carrying, while working toward a greater sense of clarity, stability, and connection.
People I work with often feel overwhelmed, disconnected, or stuck in patterns that don’t seem to shift, even when they’ve tried to manage things on their own. Many are navigating the impacts of trauma, including sexual violence or exploitation, and are looking for a space that feels steady, respectful, and not rushed. For some, traditional talk therapy doesn’t fully capture their experience, and they’re open to using creativity or expressive approaches as part of the process. I support clients in making sense of what they’re carrying, while working toward a greater sense of clarity, stability, and connection.
At Erin Cape Psychological Services, Timber (therapy assistance dog in training) and I love working with clients who aren’t afraid to turn inward and look at feelings, thoughts, sensations, strengths, needs, and relational patterns to make better choices to support a meaningful life. Feelings work can be hard, so I aim to provide a non-judgmental space to develop our relationship, explore stressors and emotions, try new things, and set active goals for yourself. I provide both short and long-term therapy to best meet you where you're at in your self-development journey and help you meet your goals at a pace that suits you.
At Erin Cape Psychological Services, Timber (therapy assistance dog in training) and I love working with clients who aren’t afraid to turn inward and look at feelings, thoughts, sensations, strengths, needs, and relational patterns to make better choices to support a meaningful life. Feelings work can be hard, so I aim to provide a non-judgmental space to develop our relationship, explore stressors and emotions, try new things, and set active goals for yourself. I provide both short and long-term therapy to best meet you where you're at in your self-development journey and help you meet your goals at a pace that suits you.
Hi, I'm Kaylee. If you're here, something in your life might feel heavy, overwhelming, or just...off. Maybe anxiety is taking up more space than you' like, relationships feel complicated, or you're carrying grief or past experiences that are hard to make sense of.
I'm a Registered Psychologist in Calgary, offering therapy for anxiety, trauma, grief, relationships, and life transitions. I also specialize in Borderline Personality Disorder (BPD). I work with adults and teens in-person and online across Alberta and am currently accepting new clients.
Hi, I'm Kaylee. If you're here, something in your life might feel heavy, overwhelming, or just...off. Maybe anxiety is taking up more space than you' like, relationships feel complicated, or you're carrying grief or past experiences that are hard to make sense of.
I'm a Registered Psychologist in Calgary, offering therapy for anxiety, trauma, grief, relationships, and life transitions. I also specialize in Borderline Personality Disorder (BPD). I work with adults and teens in-person and online across Alberta and am currently accepting new clients.
Hello! As a first-generation Asian Canadian, I understand firsthand the complexities of navigating multiple cultural identities, life transitions, and the unique challenges that come with them. My journey has shaped not only who I am, but also how I connect with others, with empathy, openness, and respect for each person’s lived experience.
Hello! As a first-generation Asian Canadian, I understand firsthand the complexities of navigating multiple cultural identities, life transitions, and the unique challenges that come with them. My journey has shaped not only who I am, but also how I connect with others, with empathy, openness, and respect for each person’s lived experience.
She blends Trauma-Focused Therapy, EFT, EMDR, Brainspotting, and Solution-Focused Therapy to meet each client's unique needs.
Rhian is a sex-informed therapist with specialized training and experience in working with individuals and couples navigating challenges related to infertility, sexual desire, erectile dysfunction, and new monogamy agreements. Whether you’re at a crossroads in your relationship or facing significant life transitions, Rhian offers a supportive and skilled space to explore, heal, and move forward.
Drawing from trauma-informed care and rooted in both solution-focused therapy and strength-based methodologies, Rhian helps clients regulate an overwhelmed nervous system and manage the anxiety that often accompanies major life changes. She
She blends Trauma-Focused Therapy, EFT, EMDR, Brainspotting, and Solution-Focused Therapy to meet each client's unique needs.
Rhian is a sex-informed therapist with specialized training and experience in working with individuals and couples navigating challenges related to infertility, sexual desire, erectile dysfunction, and new monogamy agreements. Whether you’re at a crossroads in your relationship or facing significant life transitions, Rhian offers a supportive and skilled space to explore, heal, and move forward.
Drawing from trauma-informed care and rooted in both solution-focused therapy and strength-based methodologies, Rhian helps clients regulate an overwhelmed nervous system and manage the anxiety that often accompanies major life changes. She
If you are ready to delve deeper into your healing and your authenticity to explore parts of you that you may have neglected or buried due to past difficulties or past traumas, then you have come to the right place. I offer a safe place where you can explore and heal these aspects of you.
If you are ready to delve deeper into your healing and your authenticity to explore parts of you that you may have neglected or buried due to past difficulties or past traumas, then you have come to the right place. I offer a safe place where you can explore and heal these aspects of you.
Being human is complex, and at times it can feel overwhelming to make sense of your thoughts, emotions, and behaviours. I strive to create a space to slow things down, gain clarity, and better understand what's getting in the way of living the life you want. My role is to help you identify unhelpful patterns, build emotional awareness, and move toward a way of living that is aligned with your values. Together, we'll explore these patterns and develop practical tools that support lasting change.
Being human is complex, and at times it can feel overwhelming to make sense of your thoughts, emotions, and behaviours. I strive to create a space to slow things down, gain clarity, and better understand what's getting in the way of living the life you want. My role is to help you identify unhelpful patterns, build emotional awareness, and move toward a way of living that is aligned with your values. Together, we'll explore these patterns and develop practical tools that support lasting change.
I offer diverse evidence-based approaches such as mindfulness-based Cognitive Therapy, trauma-focused Cognitive Processing Therapy, Emotion-Focused and Solution-Focused Therapy, Internal Family Systems, Gottman Method Couples Therapy, Interpersonal Therapy (IPT), and communication -, conflict resolution skills, stress reduction and anger management models.
I know that the obstacles we face do not define us. It is rather how we move forward in life despite them. I know reaching out can feel like a big step, so let me help you by briefly sharing my approach and what working together would be like. My style is warm, compassionate, and collaborative. I work to understand what matters most to you—both your day to day experiences and the deeper patterns and beliefs that shape them. Our sessions offer a respectful, non judgmental space where you can feel heard, understood, and supported as you move toward your goals.
I offer diverse evidence-based approaches such as mindfulness-based Cognitive Therapy, trauma-focused Cognitive Processing Therapy, Emotion-Focused and Solution-Focused Therapy, Internal Family Systems, Gottman Method Couples Therapy, Interpersonal Therapy (IPT), and communication -, conflict resolution skills, stress reduction and anger management models.
I know that the obstacles we face do not define us. It is rather how we move forward in life despite them. I know reaching out can feel like a big step, so let me help you by briefly sharing my approach and what working together would be like. My style is warm, compassionate, and collaborative. I work to understand what matters most to you—both your day to day experiences and the deeper patterns and beliefs that shape them. Our sessions offer a respectful, non judgmental space where you can feel heard, understood, and supported as you move toward your goals.
Do you struggle with anxiety, grief, the effects of trauma, or an inability to feel worthy? Are you finding it difficult to show up for yourself and others in the ways that you want to? Do you feel overwhelmed by a challenging relationship, difficult family dynamics, or the demands of daily life and wonder if things will ever get easier or more manageable? Right now, so many of us are experiencing increased worry, loss of direction, and uncertainty and feel paralyzed. But what if you have the capacity to create positive change and all you need is a little support to take the next right step toward the life you want to live?
Do you struggle with anxiety, grief, the effects of trauma, or an inability to feel worthy? Are you finding it difficult to show up for yourself and others in the ways that you want to? Do you feel overwhelmed by a challenging relationship, difficult family dynamics, or the demands of daily life and wonder if things will ever get easier or more manageable? Right now, so many of us are experiencing increased worry, loss of direction, and uncertainty and feel paralyzed. But what if you have the capacity to create positive change and all you need is a little support to take the next right step toward the life you want to live?
