The Co-operators Therapists in Calgary, AB
Are you a parent worried about your child or teen's mental health or behaviour? Youth suicide rates increased 62% between 2008 and 2021. The unfortunate reality is that around 20% of high school students seriously consider ending their own lives. I believe in providing a safe space for young people to be themselves, and talk about whatever is on their mind. For some, this may look like discussing previous attempts, depression, or serious mental health issues. For others, this may be about normalizing talking about mental health and giving them a safe space to exist, and a place to come back to when they feed like they need it.
Are you a parent worried about your child or teen's mental health or behaviour? Youth suicide rates increased 62% between 2008 and 2021. The unfortunate reality is that around 20% of high school students seriously consider ending their own lives. I believe in providing a safe space for young people to be themselves, and talk about whatever is on their mind. For some, this may look like discussing previous attempts, depression, or serious mental health issues. For others, this may be about normalizing talking about mental health and giving them a safe space to exist, and a place to come back to when they feed like they need it.
Are you going through something emotionally painful? Experiencing anxiety, panic, depression, or addiction? I will work efficiently and effectively with you to find the root of your struggles, so you can put an end to your suffering and find permanent resolution to the problems you are experiencing. I use a highly specialized approach that can help restore happiness and clarity in your life, regardless of how complex or upsetting your situation may be.
Are you going through something emotionally painful? Experiencing anxiety, panic, depression, or addiction? I will work efficiently and effectively with you to find the root of your struggles, so you can put an end to your suffering and find permanent resolution to the problems you are experiencing. I use a highly specialized approach that can help restore happiness and clarity in your life, regardless of how complex or upsetting your situation may be.
Starting therapy is a brave step. I want you to feel heard and supported from our very first meeting. I offer a collaborative space for people where we can explore your concerns together.
Whether you’re navigating anxiety, stress at work, experiencing grief, or simply feeling stuck, I aim to walk alongside you with compassion and care. I believe each client’s story holds power and potential, and I’m here to help you explore your strengths, values, and the possibilities for change and healing.
Starting therapy is a brave step. I want you to feel heard and supported from our very first meeting. I offer a collaborative space for people where we can explore your concerns together.
Whether you’re navigating anxiety, stress at work, experiencing grief, or simply feeling stuck, I aim to walk alongside you with compassion and care. I believe each client’s story holds power and potential, and I’m here to help you explore your strengths, values, and the possibilities for change and healing.
I use a direct approach to therapy while empowering clients to lead in the process. I believe focusing on a positive and trusting therapeutic relationship with clients and by utilizing evidence-based techniques and therapy models, areas for growth and unique strengths are uncovered. Additionally, my master level training in Accelerated Resolution Therapy (ART) and neuromodulation interventions (TMS) can guide clients though a variety of mental health concerns and past traumas.
I use a direct approach to therapy while empowering clients to lead in the process. I believe focusing on a positive and trusting therapeutic relationship with clients and by utilizing evidence-based techniques and therapy models, areas for growth and unique strengths are uncovered. Additionally, my master level training in Accelerated Resolution Therapy (ART) and neuromodulation interventions (TMS) can guide clients though a variety of mental health concerns and past traumas.
Life's challenges can leave you feeling stuck in self-doubt, emotional distress, or disconnected from yourself and others. You are not alone! Life’s challenges can leave deep marks, especially when you're navigating relationship, big life changes, struggles, past trauma, or trying to manage depression and anxiety. I work with adults who are seeking clarity around their healing and self-identity from difficult experiences and trauma. If you're feeling weighed down by emotions like sadness, anger or shame, I’m here to help.
Life's challenges can leave you feeling stuck in self-doubt, emotional distress, or disconnected from yourself and others. You are not alone! Life’s challenges can leave deep marks, especially when you're navigating relationship, big life changes, struggles, past trauma, or trying to manage depression and anxiety. I work with adults who are seeking clarity around their healing and self-identity from difficult experiences and trauma. If you're feeling weighed down by emotions like sadness, anger or shame, I’m here to help.
If you feel stuck in patterns that no longer serve you, like intense or confusing emotions, rocky relationships, or a past that keeps showing up in the present, I may be a good fit. I work with people navigating trauma/PTSD, chronic pain, anxiety, ADHD, emotional intensity or overwhelm, challengings relationships or dating, or those just feeling stuck...
If you're someone who is looking for change, craving clarity and stable connection with yourself and others, or just to be heard, I’d be honoured to work with you. Together, we will create space for self-understanding, nervous system relief, and untangle the past from the present.
If you feel stuck in patterns that no longer serve you, like intense or confusing emotions, rocky relationships, or a past that keeps showing up in the present, I may be a good fit. I work with people navigating trauma/PTSD, chronic pain, anxiety, ADHD, emotional intensity or overwhelm, challengings relationships or dating, or those just feeling stuck...
If you're someone who is looking for change, craving clarity and stable connection with yourself and others, or just to be heard, I’d be honoured to work with you. Together, we will create space for self-understanding, nervous system relief, and untangle the past from the present.
The Centre for Psychodynamic Insights is a virtual clinic specializing in psychodynamic psychotherapy. This approach explores the root causes of symptoms by uncovering and understanding underlying emotions through evidence-based treatment. Through collaborative dialogue, we examine unconscious thoughts and emotions shaped from childhood to the present. We work to relieve symptoms by understanding how these patterns affect current experiences, and create targeted strategies for meaningful change long-term.
The Centre for Psychodynamic Insights is a virtual clinic specializing in psychodynamic psychotherapy. This approach explores the root causes of symptoms by uncovering and understanding underlying emotions through evidence-based treatment. Through collaborative dialogue, we examine unconscious thoughts and emotions shaped from childhood to the present. We work to relieve symptoms by understanding how these patterns affect current experiences, and create targeted strategies for meaningful change long-term.
Going through some stuff? I genuinely care about my clients' wellbeing and you'll never be just another case I'm working on. In fact, my whole deal is to work with you, not on you. I offer candid compassion, which means that my clients have my unwavering support, and that means no coddling and no BS while still being encouraging and supportive. Whether you're dealing with trauma, anxiety, stress, depression, a life transition, an identity crisis, relationship issues, career concerns, grief, PTSD, or neurodivergence, I have the tools proven to help you move forward and find fulfillment.
Going through some stuff? I genuinely care about my clients' wellbeing and you'll never be just another case I'm working on. In fact, my whole deal is to work with you, not on you. I offer candid compassion, which means that my clients have my unwavering support, and that means no coddling and no BS while still being encouraging and supportive. Whether you're dealing with trauma, anxiety, stress, depression, a life transition, an identity crisis, relationship issues, career concerns, grief, PTSD, or neurodivergence, I have the tools proven to help you move forward and find fulfillment.
Thank you for viewing my profile. I feel privileged to work with people who are willing to reveal who they really are in order to help themselves grow and change. It is through the process of self-discovery, reflection, and willingness to make changes that we are able to come closer to being our authentic selves. Gaining insight into your situation, learning about yourself and the issue you are facing, and developing new ways of coping with life's challenges are part of that process.
Thank you for viewing my profile. I feel privileged to work with people who are willing to reveal who they really are in order to help themselves grow and change. It is through the process of self-discovery, reflection, and willingness to make changes that we are able to come closer to being our authentic selves. Gaining insight into your situation, learning about yourself and the issue you are facing, and developing new ways of coping with life's challenges are part of that process.
Do you feel like you are living in misalignment with the things you care about? That you're stuck, living with unmet potential and spend time focusing on things that don't match your values? At work or in your relationships, this could be showing up as a big sense of distraction, even though you’re doing so much, it seems like you’re getting nowhere. You have high hopes and big dreams, but feel disconnected and stuck. Something might feel “off” and it’s hard for you to feel motivated to keep going through motions without procrastinating and delaying, and you might have a difficult time not repeating the same negative behaviours.
Do you feel like you are living in misalignment with the things you care about? That you're stuck, living with unmet potential and spend time focusing on things that don't match your values? At work or in your relationships, this could be showing up as a big sense of distraction, even though you’re doing so much, it seems like you’re getting nowhere. You have high hopes and big dreams, but feel disconnected and stuck. Something might feel “off” and it’s hard for you to feel motivated to keep going through motions without procrastinating and delaying, and you might have a difficult time not repeating the same negative behaviours.
Child and Teen Specialist.
You love your child deeply, but lately, things have felt heavy, whether it's anxiety, meltdowns, disconnection, or confusion around how to help. It’s okay to admit it’s hard, and you don’t have to do this alone. Parenting was never meant to be done in isolation—it truly takes a community to raise a child.
Together, we’ll explore your child’s strengths and challenges, building tools that work for your unique family. Change doesn’t happen overnight, but with the right support, small steps can lead to big shifts.
Child and Teen Specialist.
You love your child deeply, but lately, things have felt heavy, whether it's anxiety, meltdowns, disconnection, or confusion around how to help. It’s okay to admit it’s hard, and you don’t have to do this alone. Parenting was never meant to be done in isolation—it truly takes a community to raise a child.
Together, we’ll explore your child’s strengths and challenges, building tools that work for your unique family. Change doesn’t happen overnight, but with the right support, small steps can lead to big shifts.
A full service counselling agency serving the downtown Calgary area. Offering individual, group, and family therapy. Services: We offer counselling and therapy in the following areas: - Depression - Family Counselling - Stress - Anxiety - Anger - Addictions - Anxiety Styles: - Acceptance and Commitment Therapy (ACT) - Cognitive Behavioural Therapy (CBT) - Dialectical Behavioural Therapy (DBT) - Narrative Therapy - Supportive Psychotherapy - Accelerated Resolution Therapy (ART)
A full service counselling agency serving the downtown Calgary area. Offering individual, group, and family therapy. Services: We offer counselling and therapy in the following areas: - Depression - Family Counselling - Stress - Anxiety - Anger - Addictions - Anxiety Styles: - Acceptance and Commitment Therapy (ACT) - Cognitive Behavioural Therapy (CBT) - Dialectical Behavioural Therapy (DBT) - Narrative Therapy - Supportive Psychotherapy - Accelerated Resolution Therapy (ART)
Face it. Fix it. My clients say they feel very comfortable working together and they enjoy my down-to-earth, practical and candid style that focuses on clients taking ACTION. My effectiveness as a counsellor is grounded in almost six decades of life experience which includes my own challenging journey to good mental health - I'VE been THERE! I love helping clients discover and apply new perspectives, new skills/tools, and new ways of navigating life so it's much more enjoyable. Your life can be less “pushing through” and more fully LIVING. Start with a free, 25-minute consultation to learn more and to check the "fit".
Face it. Fix it. My clients say they feel very comfortable working together and they enjoy my down-to-earth, practical and candid style that focuses on clients taking ACTION. My effectiveness as a counsellor is grounded in almost six decades of life experience which includes my own challenging journey to good mental health - I'VE been THERE! I love helping clients discover and apply new perspectives, new skills/tools, and new ways of navigating life so it's much more enjoyable. Your life can be less “pushing through” and more fully LIVING. Start with a free, 25-minute consultation to learn more and to check the "fit".
EMDR/Trauma and Relationship Specialist: Feeling stuck in the past or trapped in the same emotional or relationship patterns? Whether you’re struggling alone with trauma or PTSD, anxiety, depression, grief, or finding yourselves caught in cycles of conflict, distance, or disconnection as a couple, I help you move forward without endlessly reliving what happened, so you can feel calmer, more present, and in control. Using EMDR Trauma Therapy, Flash Technique, and trauma-informed strategies, we release the weight of past experiences and old patterns so you can feel calmer, more present, and more connected—to yourself and each other.
EMDR/Trauma and Relationship Specialist: Feeling stuck in the past or trapped in the same emotional or relationship patterns? Whether you’re struggling alone with trauma or PTSD, anxiety, depression, grief, or finding yourselves caught in cycles of conflict, distance, or disconnection as a couple, I help you move forward without endlessly reliving what happened, so you can feel calmer, more present, and in control. Using EMDR Trauma Therapy, Flash Technique, and trauma-informed strategies, we release the weight of past experiences and old patterns so you can feel calmer, more present, and more connected—to yourself and each other.
The Centre for Psychodynamic Insights is a virtual clinic specializing in psychodynamic psychotherapy. This approach explores the root causes of symptoms by uncovering and understanding underlying emotions through evidence-based treatment. Through collaborative dialogue, we examine unconscious thoughts and emotions shaped from childhood to the present. We work to relieve symptoms by understanding how these patterns affect current experiences, and create targeted strategies for meaningful change long-term.
The Centre for Psychodynamic Insights is a virtual clinic specializing in psychodynamic psychotherapy. This approach explores the root causes of symptoms by uncovering and understanding underlying emotions through evidence-based treatment. Through collaborative dialogue, we examine unconscious thoughts and emotions shaped from childhood to the present. We work to relieve symptoms by understanding how these patterns affect current experiences, and create targeted strategies for meaningful change long-term.
My practices evolved over time, but always followed through the line of trauma. I am fortunate enough to have a very formative experience in EMDR, IFS, ACT, and neuroscience to address the needs of my clients. I practice actively in Alberta & British Columbia as a Registered Psychologist and Registered Clinical Counsellor. I believe that to have good mental health, the individual must be treated as the whole person. So, I integrate the mind, body into my practice to help my clients to overcome complex traumas, depression, anxiety, grief, mood disorders, and PTSD.
My practices evolved over time, but always followed through the line of trauma. I am fortunate enough to have a very formative experience in EMDR, IFS, ACT, and neuroscience to address the needs of my clients. I practice actively in Alberta & British Columbia as a Registered Psychologist and Registered Clinical Counsellor. I believe that to have good mental health, the individual must be treated as the whole person. So, I integrate the mind, body into my practice to help my clients to overcome complex traumas, depression, anxiety, grief, mood disorders, and PTSD.
Hi I'm David, a Nature-based Counsellor. There are times when we can't see the way forward, when we feel all alone, and when the next steps feel way too heavy or scary. I am honoured to walk — or sit, beside you in the struggle of what you're going through. I've worked with individuals, couples & groups through many dark and confusing times, through depression, anxiety, burn-out, grief, addiction, mental health struggles, and more. Sometimes what we need most is a place where we don't have to hold it all together — and from there, things begin to shift — after all, healing and growth are in our Nature.
Hi I'm David, a Nature-based Counsellor. There are times when we can't see the way forward, when we feel all alone, and when the next steps feel way too heavy or scary. I am honoured to walk — or sit, beside you in the struggle of what you're going through. I've worked with individuals, couples & groups through many dark and confusing times, through depression, anxiety, burn-out, grief, addiction, mental health struggles, and more. Sometimes what we need most is a place where we don't have to hold it all together — and from there, things begin to shift — after all, healing and growth are in our Nature.
I am a Registered Provisional Psychologist and certificated teacher with over 10 years of experience helping children, adolescents and their families navigate the ups and downs of life. I bring this experience to both my counselling and assessment practice. I specialize in goal-oriented counselling that fosters personal resilience, self-advocacy and incremental actionable change. I am passionate about providing affordable counselling and assessment services for everyone.
I am a Registered Provisional Psychologist and certificated teacher with over 10 years of experience helping children, adolescents and their families navigate the ups and downs of life. I bring this experience to both my counselling and assessment practice. I specialize in goal-oriented counselling that fosters personal resilience, self-advocacy and incremental actionable change. I am passionate about providing affordable counselling and assessment services for everyone.
Welcome to Mandala Therapy Services
Compassionate Care. Culturally Attuned. Professionally Grounded.
We provide support for children (6+), youth, and adults through a culturally informed lens, offering services in English, Tamil, Arabic, Hindi, Urdu, Punjabi, and Tagalog ensuring language is never a barrier to care.
Motor Vehicle Accident (MVA) Therapy in Calgary
After a motor vehicle accident, it’s common to experience emotional and psychological symptoms
You’ll likely qualify for MVA benefits
You were involved in an accident in Alberta.
You’re experiencing psychological symptoms
Welcome to Mandala Therapy Services
Compassionate Care. Culturally Attuned. Professionally Grounded.
We provide support for children (6+), youth, and adults through a culturally informed lens, offering services in English, Tamil, Arabic, Hindi, Urdu, Punjabi, and Tagalog ensuring language is never a barrier to care.
Motor Vehicle Accident (MVA) Therapy in Calgary
After a motor vehicle accident, it’s common to experience emotional and psychological symptoms
You’ll likely qualify for MVA benefits
You were involved in an accident in Alberta.
You’re experiencing psychological symptoms
I bring a gentle and calm presence to my work with clients. My goal is to build a strong therapeutic alliance where you feel safe and supported in sharing your story — whether that's through words, art, sand, or play. I have experience working with neurodivergent individuals, as well as those navigating trauma and addictions. I enjoy working with children, adolescents, families, adult individuals, and couples. I also work in close partnership with parents and bring over a decade of experience in child intervention, supporting families through crisis, family violence, and abuse.
I bring a gentle and calm presence to my work with clients. My goal is to build a strong therapeutic alliance where you feel safe and supported in sharing your story — whether that's through words, art, sand, or play. I have experience working with neurodivergent individuals, as well as those navigating trauma and addictions. I enjoy working with children, adolescents, families, adult individuals, and couples. I also work in close partnership with parents and bring over a decade of experience in child intervention, supporting families through crisis, family violence, and abuse.
