Sleep or Insomnia Therapists in Calgary, AB

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Photo of Lianne Tomfohr-Madsen, Registered Psychotherapist in Calgary, AB
Lianne Tomfohr-Madsen
Registered Psychotherapist, PhD, RPsych
Verified
I'm a nationally recognized subject matter expert in the treatment of sleep , stress, anxiety, depression and related disorders.
In therapy, I aim to create a safe, nonjudgemental environment to foster a strong, collaborative and therapeutic relationship. I am a Ph.D. trained clinical psychologist in private practice in Calgary, Alberta and am also an Associate Professor of Psychology at the University of Calgary. I believe clients seeking emotional change deserve access to the most effective and helpful therapy available. I am committed to using evidence-based treatments that are tailored to individual needs so that clients get access to the best science available to help them achieve lasting emotional and relational change.
(587) 507-8704 
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Calgary, AB T2N
Not accepting new clients
Photo of Shannon Jones, Psychologist in Calgary, AB
Shannon Jones
Psychologist, PhD, RPsych
Verified
I also provide treatment for depression, personality-related problems, insomnia , self-esteem, assertiveness, stress, and relationship problems.
I am a Ph.D. trained clinical psychologist in private practice, conveniently located in south Calgary, Alberta. I am committed to fostering a strong, respectful and collaborative therapeutic relationship with my clients, which I believe is integral to achieving success in therapy. I work with clients to identify goals and tailor a treatment plan around altering unhelpful thoughts, maladaptive behaviour patterns, and difficult emotions, to enhance overall wellness and promote a positive quality of life. In my practice, I work with adults of all ages as well as older adolescents.
(587) 412-5208 
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Calgary, AB T2H
Not accepting new clients
Photo of Dr. Shelley Mahon, Psychologist in Calgary, AB
Dr. Shelley Mahon
Psychologist, PhD, RPsych
Verified
Formerly the sleep psychologist at the Alberta Children's Hospital for 7 years, I also have extensive experience in treating sleep issues in babies, children, adolescents, and adults.
*** Please Note: My practice is currently full and I am not accepting new clients at this time ***. I am committed to helping my clients heal those parts of their lives that are causing them emotional, mental, and/or physical distress. With over 20 years of experience in providing therapy for all ages, I offer a client centered approach that is compassionate, kind, and collaborative. I invite my clients to be seen and heard within a safe space, building upon their strengths and resources to help them heal.
(866) 804-4011 
Calgary, AB T3E
Not accepting new clients
Photo of Katherine Schurer, Psychologist in Calgary, AB
Katherine Schurer
Psychologist, MSc, RPsych
Verified
Feeling really worried? Have trouble sleeping? Struggle to adjust to change? I can help. I work with adults to manage unpleasant emotions, including anxiety; improve sleep experience; develop decision making and problem solving skills; and deal with a range of life challenges such as moving to a new place, changing job/career, becoming a parent/caregiver, retirement, or relationship changes/difficulties. Working together, we can make sense of your current situation and figure out how you can move forward to improve your wellbeing and overall life satisfaction. I have worked with a diverse range of people and welcome all adults.
(587) 804-2193 
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Calgary, AB T2T
Offers online therapy
Photo of Maureen Gording, Clinical Social Work/Therapist in Calgary, AB
Maureen Gording
Clinical Social Work/Therapist, MSW, RSW
Verified
If you're curious about how ART, CBT-I ( Insomnia ) or talk therapy might help please reach out for a free 15 minute consultation or book an appointment through my website.
I believe you have the ability to be well but sometimes when faced with challenges you need help to find your way through them. It's okay if you don't know exactly how to put words to your concerns. Some people come to me saying "I just don't feel right" and others have a clear path in mind. No matter where you're at, together we can explore your goals, what is standing in the way and come up with a plan to help you move in the direction you wish to go.
(587) 844-0562 
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Calgary, AB T2E
Offers online therapy
Photo of Ripple Health and Psychology, Psychologist in Calgary, AB
Ripple Health and Psychology
Psychologist, BABhs, MACP, RPsych
Verified
However, he has a special interest in the areas of sleep issues, healthy eating, existential or spiritual concerns, stress management, and chronic pain.
Andrew Verreault is a Registered Psychologist who completed his Master of Arts degree in Counselling Psychology. He utilizes biological, psychological, social, and spiritual aspects to promote a healthy life and mind. Using an eclectic approach, Andrew applies a breadth of different evidence-based approaches to help you learn the skills to succeed.
(587) 817-2488 
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Calgary, AB T3K
Offers online therapy
Photo of Dr. Jessica Berntson, Psychologist in Calgary, AB
Dr. Jessica Berntson
Psychologist, PhD
Verified
Welcome! I am a PhD trained Clinical Psychologist. Areas of expertise are OCD & other compulsive conditions, anxiety and stress disorders (panic, phobias, social, generalized, PTSD), illness anxiety & other somatic symptom disorders, sleep disorders, and functional medical conditions (e.g., IBS).
(587) 317-4408 
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Calgary, AB T2Y
Offers online therapy
Photo of Maria Tsoukalas, Psychologist in Calgary, AB
Maria Tsoukalas
Psychologist, MA, RPsych
Verified
I'm a Registered Psychologist offering individual therapy for issues including anxiety, sleep / insomnia , grief/loss, stress, and relationship difficulties. I'm also passionate about working with individuals in the LGBTQ2S+ community. I believe therapy is a collaborative relationship where your input is critical to success. Together, we'll decide what goals to work on and how to get there. I offer a free, 15-minute consultation to help you decide whether we'd be a good fit and to answer any of your questions.
(587) 602-0216 
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Calgary, AB T2N
Offers online therapy
Photo of Aaron Telnes, Psychologist in Calgary, AB
Aaron Telnes
Psychologist, MC, RPsych
Verified
My passion is supporting clients who struggle with anxiety, depression, sleep issues, and career choice/transitions.
I strive to help clients identify and overcome their mental health concerns through a strength-based approach, with a focus on promoting self-awareness, developing coping skills, strategic problem-solving, and identifying and implementing attainable goals. My past experience as a crisis counsellor allows me to be comfortable and confident in navigating the challenging and uncomfortable situations that may present themselves through the course of counselling. My therapeutic style involves building resiliency, overcoming obstacles, seeing the learning opportunity in everything, and helping my clients build a happy and successful life.
(587) 819-0203 
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Calgary, AB T2N
Offers online therapy
Photo of Laurie Ali, Psychologist in Calgary, AB
Laurie Ali
Psychologist, PhD, RPsych
Verified
It can be frustrating and confusing when life looks good on the outside but doesn’t feel good on the inside; feeling tired, overwhelmed and disconnected from the things you worked so hard to have. Therapy may seem like one more thing to do in an already busy life, but there is a part of you that knows it could make a difference by helping you feel more confident, connected, present, energetic, successful, clear-headed, and fun. As a Ph.D. level Clinical Psychologist, I have spent the past 10 years successfully treating adults with depression, anxiety, OCD, insomnia , perfectionism, life stress, and relationship difficulties.
(587) 412-1563 
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Calgary, AB T2G
Offers online therapy
Photo of Laura Kalbfleisch, Psychologist in Calgary, AB
Laura Kalbfleisch
Psychologist, MA, RPsych
Verified
Hello, I'm a Registered Psychologist in Calgary who has experience providing individual and group therapy. One of my therapeutic interests is working adults and young adults dealing with issues of grief and loss, including loss of a loved one and pet loss. I am also passionate about working with clients managing trauma, insomnia / sleep issues, depression, and anxiety. I am trained in Prolonged Exposure Therapy (PE) for PTSD, Eye Movement Desensitization and Reprocessing Therapy (EMDR), Cognitive Behavioural Therapy (CBT), and am a certified Grief Recovery Method® (GRM) specialist.
(587) 874-5669 
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Calgary, AB T2E
Offers online therapy
Photo of Karoline Sandhurst, Psychologist in Calgary, AB
Karoline Sandhurst
Psychologist, MC, RPsych
Verified
** NOT CURRENTLY ACCEPTING NEW CLIENTS** If you're struggling to feel like yourself, and are overwhelmed, anxious, stressed, burned out....I can help. Perhaps you're looking to find peace, joy, and meaningful living. Or maybe you just need to know how to sleep well again. I'm here to help you get your mojo back. I'll use my 20 years of counselling experience to help you cope, heal, and eventually thrive. I'll use genuineness, non-judgment, curiosity, empathy and lots of humor to help get you to where you want to be. As a Registered Yoga Teacher, I offer yoga to my clients as an adjunct to their wellness plan.
(587) 806-3909 
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Calgary, AB T2N
Offers online therapy
Photo of Brenda Logan - Aspen Grove Counselling, Counsellor in Calgary, AB
Brenda Logan - Aspen Grove Counselling
Counsellor, RN , BScN, MC, CCC
Verified
Living with insomnia can be challenging.
I specialize in Adult ADHD and Sleep Problems. Understanding your unique experience with ADHD and putting the pieces together can be tricky. You may know what to do but have a hard time sticking to a plan and reaching your full potential. Do you have problems with sleep , organization, time management, managing stress and emotions, relationships, or emotional eating? I provide individualized mental health therapy that focuses on navigating life's challenges more effectively. I'll work with you to explore your potential, make changes to improve your life, ease anxiety and restlessness, and improve your mental and physical health.
(587) 602-0913 
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Office is near:
Calgary, AB T1X
Offers online therapy
Photo of Christine Knight, Psychologist in Calgary, AB
Christine Knight
Psychologist, PhD, RPsych
Verified
In my experience, most people are much more courageous and resilient than they give themselves credit for. As such, in both my assessment and therapy work, I focus on an individual’s strengths to help them develop skills and find resources for tackling whatever they are struggling with. Do you need help managing your stress and worry about the current state of the world? Are you dealing with grief, loss, or unresolved trauma? Do you have symptoms such as depressed mood, fatigue, tension, insomnia or sleep , pain, panic attacks or unhealthy behaviours such as avoidance, anger, or substance misuse? I can help.
(587) 209-5250 
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Calgary, AB T2N
Offers online therapy
Photo of Therapy Alberta, Psychologist in Calgary, AB
Therapy Alberta
Psychologist
Verified
It's tough just getting through the week sometimes. Are you feeling overwhelmed, disconnected, or burnt out? Are you experiencing intrusive thoughts, worry, or negative self talk? Are you losing sleep or dreading work, school, or home? Do you feel stress in your body as tension, tremors, fatigue or shutting down? We know you want to feel better, in control, and able to move forward. At Therapy Alberta, we offer counselling where you can find safety, acceptance, and success. Our therapists specialize in somatic trauma therapy - helping you release stuck emotional, physical, and relational pain from both your body and mind.
 
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Calgary, AB T2Z
Offers online therapy
Photo of Psychology Calgary, Psychologist in Calgary, AB
Psychology Calgary
Psychologist, MS, RPsych
Verified
Neurofeedback is an evidence-based intervention which can be profoundly effective for a variety of presenting conditions, including: AD/HD, Anxiety, Depression, PTSD, Autism Spectrum Disorders, Chemo Brain, Migraine Headaches, Cognitive Decline, Sleep Problems/ Insomnia , and Stress Management.
I love collaborating with my clients to help them feel better both emotionally and physically. I take a completely non-judgmental, collaborative approach and meet each client where they are at. I draw on a variety of evidence-based clinical approaches including: Cognitive-Behavioural, Mindfulness, Solution-Focused, and Narrative Therapy. With an integrative approach, I am able to draw on a variety of strategies to help each client with their own, unique challenges. My areas of focus include helping individuals who are faced with: Anxiety, Depression, Body Image Struggles, Weight Management, Disordered Eating, AD/HD, IBS (Irritable Bowel Syndrome), and overall stress management.
(877) 420-1683 
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Calgary, AB T3E
Offers online therapy
Photo of Heidi Pedersen, Art Therapist in Calgary, AB
Heidi Pedersen
Art Therapist, RCAT, BA Psyc, DKATI, CCPA, CATA
Verified
Insomnia , anxiety, and feelings of doubt can leave us feeling frustrated and lashing out at those we care about most. Art Therapy can help navigate difficult changes & relationships, build confidence, improve mental health, and promote personal growth.
(587) 850-0529 
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Calgary, AB T2E
Offers online therapy
Photo of Anne Klein, Counsellor in Calgary, AB
Anne Klein
Counsellor, BComm, MA, CCC, TAP, CT
Verified
You're struggling. Perhaps you can't sleep anymore, or you are seeking comfort in all the wrong places. Maybe you're depressed, finding it difficult to get out of bed and come out from under a cloud of ever-present despair. Maybe you're anxious - heart pounding, sweaty, shortness of breath, obsessive over simple tasks. Perhaps you are drinking too much or using drugs. You might even just be tired, withdrawn, sure that there is more to life but not sure what to do about it.
(855) 750-2966 
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Calgary, AB T2E
Offers online therapy
Photo of Manu J. Sharma, Psychologist in Calgary, AB
Manu J. Sharma
Psychologist, MSc
Verified
I believe that everyone has the ability to make lasting positive changes in their lives and finding a psychologist that fits with you is part of that process. I prioritize diversity, and an open and collaborative therapeutic relationship. If you are an adult struggling with racial identity issues, stress, ADHD, chronic pain, depressed mood, anxiety, chronic illness (e.g., Crohn's disease or Ulcerative Colitis), grief, relationship difficulties, career dissatisfaction, sleep difficulties, or work-related stress, please feel free to reach out to me when you are ready.
(587) 856-8399 
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Calgary, AB T2N
Offers online therapy
Photo of Cheska Montinola, Psychologist in Calgary, AB
Cheska Montinola
Psychologist, MC
Verified
Are you struggling with sleep , daily tasks and are feeling overwhelmed with home, school or work life? Do you feel like things are off and find that you need a reset, like your normal routines or go-to solutions are no longer working? Are you feeling worried, stressed, burnt out, sad, lost, isolated, angry, frustrated, irritable, guilty or critical of yourself? Do you feel like people in your life are not listening and do not understand what you are experiencing? Are you searching for a safe space to tell your story, learn strategies and find solutions to help feel like yourself again or to connect with your true self?
(825) 809-5422 
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Calgary, AB T3A
Offers online therapy


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Sleep or Insomnia Counsellors
What is a Sleep Disorder or Insomnia?

Almost everyone goes through bouts of sleeplessness in Calgary from time to time. Chronic insomnia, however, is marked by difficulty falling asleep or staying asleep, or waking up too early. If it takes you thirty minutes or more to fall asleep, or you're awake for thirty minutes or more during the night at least three times a week-for a month or more-you're likely suffering from insomnia.

Insomnia has major effects on mood as well as alertness. It is also a classic symptom of depression.

The most effective treatments for chronic insomnia are behavioral techniques that eliminate sleep anxiety and allow the body's own sleep cycle to kick in. It may require as little as doing nothing. But Sleep specialists in Calgary or counsellors who specialise in sleep in Calgary, or simply a Calgary sleep counsellor, can help. Likewise, insomnia specialists in Calgary or counsellors who specialise in insomnia in Calgary, or simply a Calgary insomnia counsellor, can help.

Sleep disorders may include sleep apnea, narcolepsy or simply chronic snoring.