Sleep or Insomnia Therapists in Calgary, AB
I have a special interest in helping clients cope with change, parenting, adoption, ADHD, procrastination, sleep & insomnia, trauma, grief, mindfulness, burnout, & chronic pain & illness.
Do you want to feel better & make changes in your life, but you feel stuck & you don't know where to begin? We all have times in our life when we need some additional support. My goal is to help you discover new ways of looking at your life & learn skills that will help you move forward. Seeing a therapist shouldn’t be an intimidating experience. You are the expert in what you are going through & I will support & guide you as you set goals & make the changes you want to make.
I have been a Registered Social Worker for more than 20 years & I work with individuals at all stages of life, experiencing a variety of issues & concerns.
I have a special interest in helping clients cope with change, parenting, adoption, ADHD, procrastination, sleep & insomnia, trauma, grief, mindfulness, burnout, & chronic pain & illness.
Do you want to feel better & make changes in your life, but you feel stuck & you don't know where to begin? We all have times in our life when we need some additional support. My goal is to help you discover new ways of looking at your life & learn skills that will help you move forward. Seeing a therapist shouldn’t be an intimidating experience. You are the expert in what you are going through & I will support & guide you as you set goals & make the changes you want to make.
I have been a Registered Social Worker for more than 20 years & I work with individuals at all stages of life, experiencing a variety of issues & concerns.
Let me help you explore concerns like memory changes, recovery after brain injury, insomnia, stress management, and chronic pain, with compassion and clarity.
Tired of being tired? I am have a particular interest in helping clients kick insomnia to the curb with science-backed strategies, a dash of humor, and zero judgment. Whether your mind races at 3 a.m. or you dread bedtime altogether, we’ll work together to reclaim your nights—and your energy—so you can finally get the sleep you’ve been dreaming of.
Let me help you explore concerns like memory changes, recovery after brain injury, insomnia, stress management, and chronic pain, with compassion and clarity.
Tired of being tired? I am have a particular interest in helping clients kick insomnia to the curb with science-backed strategies, a dash of humor, and zero judgment. Whether your mind races at 3 a.m. or you dread bedtime altogether, we’ll work together to reclaim your nights—and your energy—so you can finally get the sleep you’ve been dreaming of.
I also treat insomnia, perfectionism, depression, ADHD, trauma, stress, and relationship problems.
I am a Ph.D. trained clinical psychologist, conveniently located in south Calgary, Alberta. I am committed to fostering a strong, respectful and collaborative therapeutic relationship with my clients, which I believe is integral to achieving success in therapy. I work with clients to identify goals and tailor a treatment plan around altering unhelpful thoughts, maladaptive behaviour patterns, and difficult emotions, to enhance overall wellness and promote a positive quality of life. In my practice, I work with adults of all ages.
I also treat insomnia, perfectionism, depression, ADHD, trauma, stress, and relationship problems.
I am a Ph.D. trained clinical psychologist, conveniently located in south Calgary, Alberta. I am committed to fostering a strong, respectful and collaborative therapeutic relationship with my clients, which I believe is integral to achieving success in therapy. I work with clients to identify goals and tailor a treatment plan around altering unhelpful thoughts, maladaptive behaviour patterns, and difficult emotions, to enhance overall wellness and promote a positive quality of life. In my practice, I work with adults of all ages.
Psychologist specializing in anxiety, sleep/ insomnia, relationship difficulties, grief/loss, and stress.
In my therapy practice, I approach sessions through an interpersonal and attachment-based lens, aiming to support you in fostering a deep understanding of yourself and your relationships. Whether you're grappling with generalized anxiety, stress, or seeking relief from insomnia, I bring extensive experience and specialized training.
Psychologist specializing in anxiety, sleep/ insomnia, relationship difficulties, grief/loss, and stress.
In my therapy practice, I approach sessions through an interpersonal and attachment-based lens, aiming to support you in fostering a deep understanding of yourself and your relationships. Whether you're grappling with generalized anxiety, stress, or seeking relief from insomnia, I bring extensive experience and specialized training.
Welcome! I am a PhD trained Clinical Psychologist. Areas of expertise are OCD, anxiety (panic, phobias, social, generalized), health fears/illness anxiety, and somatic distress.
Welcome! I am a PhD trained Clinical Psychologist. Areas of expertise are OCD, anxiety (panic, phobias, social, generalized), health fears/illness anxiety, and somatic distress.
Do you struggle with sleep?
As a clinical psychologist, I have the expertise to address a variety of concerns and provide holistic care to my clients. I work with clients across all ages. I use a biopsychosocial approach in my clinical work to provide care which integrates medical and mental health. I use evidence-based interventions and provide individualized treatment.
Do you struggle with sleep?
As a clinical psychologist, I have the expertise to address a variety of concerns and provide holistic care to my clients. I work with clients across all ages. I use a biopsychosocial approach in my clinical work to provide care which integrates medical and mental health. I use evidence-based interventions and provide individualized treatment.
As a PhD-trained clinical and health psychologist, I specialize in evidence-based therapy for anxiety, depression, sleep, life transitions, trauma, grief, and health challenges.
Life’s challenges, both expected and unexpected, can sometimes leave us feeling stressed or overwhelmed. In therapy, I work with clients to identify what’s contributing to these difficulties and to build skills that support meaningful, practical change. A key part of this work often involves understanding how thoughts, emotions, and behaviours interact, recognizing unhelpful patterns, and developing effective coping strategies. We also work on taking constructive action, even when discomfort is present, so that you can respond to challenges with greater flexibility and confidence.
As a PhD-trained clinical and health psychologist, I specialize in evidence-based therapy for anxiety, depression, sleep, life transitions, trauma, grief, and health challenges.
Life’s challenges, both expected and unexpected, can sometimes leave us feeling stressed or overwhelmed. In therapy, I work with clients to identify what’s contributing to these difficulties and to build skills that support meaningful, practical change. A key part of this work often involves understanding how thoughts, emotions, and behaviours interact, recognizing unhelpful patterns, and developing effective coping strategies. We also work on taking constructive action, even when discomfort is present, so that you can respond to challenges with greater flexibility and confidence.
If you’re feeling overwhelmed, stuck, or just not like yourself lately, I’m glad you’re here. Many clients I work with carry invisible burdens, often feeling disconnected or just going through the motions. We’ll uncover what’s holding you back and help you reconnect with your values, build resilience, and feel more grounded in your daily life. In our work together, I use a blend of approaches tailored to you:
If you’re feeling overwhelmed, stuck, or just not like yourself lately, I’m glad you’re here. Many clients I work with carry invisible burdens, often feeling disconnected or just going through the motions. We’ll uncover what’s holding you back and help you reconnect with your values, build resilience, and feel more grounded in your daily life. In our work together, I use a blend of approaches tailored to you:
As a PhD-trained clinical psychologist, I specialize in evidence-based treatment for insomnia, anxiety, and depression.
CBT-I goes far beyond sleep hygiene and outperforms long-term medication use. Together, we'll customize evidence-based strategies for you—optimizing the biological foundations of sleep while addressing sleep-interfering thoughts and behaviours. We'll track your progress with real data so you can see measurable improvements over time.
As a PhD-trained clinical psychologist, I specialize in evidence-based treatment for insomnia, anxiety, and depression.
CBT-I goes far beyond sleep hygiene and outperforms long-term medication use. Together, we'll customize evidence-based strategies for you—optimizing the biological foundations of sleep while addressing sleep-interfering thoughts and behaviours. We'll track your progress with real data so you can see measurable improvements over time.
I specialize in depression, anxiety, trauma, ADHD, sleep, chronic pain, sports, performance, and stress management all while using practical, evidence-based tools to create real, lasting change.
I’m a psychologist who believes talk therapy isn’t enough on its own; you need practical, evidence-based skills you can use every day. I combine science-driven strategies with a personalized, specialized approach tailored to your individual needs. Together, we focus on understanding patterns, building effective tools, and creating meaningful change you can feel in your life. I’ve helped many people gain clarity, confidence, and direction using methods that truly work and I’m committed to helping you do the same.
I specialize in depression, anxiety, trauma, ADHD, sleep, chronic pain, sports, performance, and stress management all while using practical, evidence-based tools to create real, lasting change.
I’m a psychologist who believes talk therapy isn’t enough on its own; you need practical, evidence-based skills you can use every day. I combine science-driven strategies with a personalized, specialized approach tailored to your individual needs. Together, we focus on understanding patterns, building effective tools, and creating meaningful change you can feel in your life. I’ve helped many people gain clarity, confidence, and direction using methods that truly work and I’m committed to helping you do the same.
Or maybe you just need to know how to sleep well again.
My years of experience mean that I can often get to the heart of the matter very quickly. You can expect to get immediate feedback about possible causes and a clear plan for what tools and strategies will work and why. I specialize in anxiety and chronic insomnia. I also have lived experience as a dementia caregiver and understand the caregiving journey.
Or maybe you just need to know how to sleep well again.
My years of experience mean that I can often get to the heart of the matter very quickly. You can expect to get immediate feedback about possible causes and a clear plan for what tools and strategies will work and why. I specialize in anxiety and chronic insomnia. I also have lived experience as a dementia caregiver and understand the caregiving journey.
I work with clients who might be struggling with Insomnia, ADHD, Relationship Issues, Anxiety, Depression, and Life Transitions.
I am an ADHD-Certified Clinical Service Provider, certified in Cognitive Behaviour Therapy for Insomnia, and trained in Gottman Method Couples Therapy, Level 1 & 2. I also integrate solution-focused, cognitive-behavioural, and mindfulness-based therapies to support clients with a broad range of challenges and goals.
I work with clients who might be struggling with Insomnia, ADHD, Relationship Issues, Anxiety, Depression, and Life Transitions.
I am an ADHD-Certified Clinical Service Provider, certified in Cognitive Behaviour Therapy for Insomnia, and trained in Gottman Method Couples Therapy, Level 1 & 2. I also integrate solution-focused, cognitive-behavioural, and mindfulness-based therapies to support clients with a broad range of challenges and goals.
Working with clients who might be struggling with Anxiety, Depression, Insomnia, Life Transitions, ADHD, and Relationship Issues, I work to ignite the change within and support clients to address their challenges, develop coping strategies, cultivate a positive mindset, achieve their goals, and live a happy and successful life.
I integrate solution-focused, cognitive-behavioural, and mindfulness-based therapies to support my clients by helping them establish clear goals and objectives, effectively reframing and reshaping their thoughts, feelings, and actions, and cultivating a calm and centered body and mind. Additional Information available on my website.
Working with clients who might be struggling with Anxiety, Depression, Insomnia, Life Transitions, ADHD, and Relationship Issues, I work to ignite the change within and support clients to address their challenges, develop coping strategies, cultivate a positive mindset, achieve their goals, and live a happy and successful life.
I integrate solution-focused, cognitive-behavioural, and mindfulness-based therapies to support my clients by helping them establish clear goals and objectives, effectively reframing and reshaping their thoughts, feelings, and actions, and cultivating a calm and centered body and mind. Additional Information available on my website.
I also often support clients struggling with chronic pain and sleep difficulties.
As a counsellor-in-training, I offer a warm, client-centered approach grounded in research. My background in pain and sleep studies informs how I address the link between stress, thoughts, and physical symptoms. Using CBT and ACT, I help you build coping skills and psychological flexibility to pursue what matters, even in the presence of discomfort.
I also often support clients struggling with chronic pain and sleep difficulties.
As a counsellor-in-training, I offer a warm, client-centered approach grounded in research. My background in pain and sleep studies informs how I address the link between stress, thoughts, and physical symptoms. Using CBT and ACT, I help you build coping skills and psychological flexibility to pursue what matters, even in the presence of discomfort.
I am a dedicated and compassionate Registered Psychologist with the College of Alberta Psychologists, a member of the Psychologists Association of Alberta, the Canadian Psychological Association, and the Canadian Sleep Society.
My practice draws upon therapies such as Cognitive-Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Motivational Interviewing (MI), and solution-focused therapy. I am also trained to provide trauma-specific treatment including Cognitive Processing Therapy (CPT) and Prolonged Exposure (PE) Therapy.
I am a dedicated and compassionate Registered Psychologist with the College of Alberta Psychologists, a member of the Psychologists Association of Alberta, the Canadian Psychological Association, and the Canadian Sleep Society.
My practice draws upon therapies such as Cognitive-Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Motivational Interviewing (MI), and solution-focused therapy. I am also trained to provide trauma-specific treatment including Cognitive Processing Therapy (CPT) and Prolonged Exposure (PE) Therapy.
I believe that good sleep is fundamental to mental health, so if you're having any difficulty with sleep I will work with you to improve the quality of sleep you're experiencing.
My therapy approach focuses on determining the roots of the issues you're facing, and working on healing those pieces so that you can live life the way you want to. If you feel like you had to grow up young or that you missed out on childhood due to trauma, loss, caretaking for family members, or moving to a different country; I want to work with you. I strive to understand the context and perspectives that make up your personal culture and I work with those rather than trying to change them.
I believe that good sleep is fundamental to mental health, so if you're having any difficulty with sleep I will work with you to improve the quality of sleep you're experiencing.
My therapy approach focuses on determining the roots of the issues you're facing, and working on healing those pieces so that you can live life the way you want to. If you feel like you had to grow up young or that you missed out on childhood due to trauma, loss, caretaking for family members, or moving to a different country; I want to work with you. I strive to understand the context and perspectives that make up your personal culture and I work with those rather than trying to change them.
I also offer CBT for insomnia (CBT-I), a proven non-drug treatment for chronic insomnia that can produce lasting results.
I have helped many clients overcome difficulties with sleeplessness, anxiety, depression, perfectionism, anger, and stress. I offer individualized and compassionate care in a confidential and comfortable setting.
I also offer CBT for insomnia (CBT-I), a proven non-drug treatment for chronic insomnia that can produce lasting results.
I have helped many clients overcome difficulties with sleeplessness, anxiety, depression, perfectionism, anger, and stress. I offer individualized and compassionate care in a confidential and comfortable setting.
I am a PhD trained Clinical Psychologist with expertise in assessing and treating mood disorders (e.g., depression, bipolar disorder), anxiety disorders (e.g., social anxiety, generalized anxiety and worry, panic disorder), and sleep disorders (e.g., insomnia, parasomnias), amongst other issues.
After conducting an assessment of your concerns and your goals for therapy, I recommend several evidence-based treatment options. Then, together, we decide on the path forward. Generally, we examine how your thinking and behaviour are linked to your emotional experience and learn ways to cope with and express emotions in a healthy way.
I am a PhD trained Clinical Psychologist with expertise in assessing and treating mood disorders (e.g., depression, bipolar disorder), anxiety disorders (e.g., social anxiety, generalized anxiety and worry, panic disorder), and sleep disorders (e.g., insomnia, parasomnias), amongst other issues.
After conducting an assessment of your concerns and your goals for therapy, I recommend several evidence-based treatment options. Then, together, we decide on the path forward. Generally, we examine how your thinking and behaviour are linked to your emotional experience and learn ways to cope with and express emotions in a healthy way.
I provide trauma-informed counselling for women in midlife in Calgary and across Alberta, integrating talk therapy, holistic perspectives, Accelerated Resolution Therapy (ART) and CBT for insomnia.
Midlife can feel quietly overwhelming. From the outside, you may appear capable and composed, yet inside, you feel stretched thin, uncertain, or disconnected from yourself. Perhaps your children are more independent, relationships have shifted, your body feels unfamiliar, or you’re questioning your purpose after years of caring for others. You may be juggling work stress, aging parents, health changes, or a sense of loneliness that’s hard to explain. This stage of life was meant to feel empowering, yet instead it can bring anxiety, grief, self-doubt, and the pressure to keep holding everything together.
I provide trauma-informed counselling for women in midlife in Calgary and across Alberta, integrating talk therapy, holistic perspectives, Accelerated Resolution Therapy (ART) and CBT for insomnia.
Midlife can feel quietly overwhelming. From the outside, you may appear capable and composed, yet inside, you feel stretched thin, uncertain, or disconnected from yourself. Perhaps your children are more independent, relationships have shifted, your body feels unfamiliar, or you’re questioning your purpose after years of caring for others. You may be juggling work stress, aging parents, health changes, or a sense of loneliness that’s hard to explain. This stage of life was meant to feel empowering, yet instead it can bring anxiety, grief, self-doubt, and the pressure to keep holding everything together.
I support clients in many areas, including ADHD, Anxiety, Burnout, Career Changes, Depression, Emotional Dysregulation, Grief, Health, Identity, Interpersonal Issues, Life Transitions, Relationship Difficulties, Sleep, Stress, and Trauma.
My experiences prior to counselling, as a teacher and guidance counsellor in schools, a trainer and educator in the health and fitness industry, and an ADHD consultant have provided me a deep understanding about the multiple components contributing to optimal health. Struggling in any one facet of our lives effects us as a whole, as everything is connected.
I support clients in many areas, including ADHD, Anxiety, Burnout, Career Changes, Depression, Emotional Dysregulation, Grief, Health, Identity, Interpersonal Issues, Life Transitions, Relationship Difficulties, Sleep, Stress, and Trauma.
My experiences prior to counselling, as a teacher and guidance counsellor in schools, a trainer and educator in the health and fitness industry, and an ADHD consultant have provided me a deep understanding about the multiple components contributing to optimal health. Struggling in any one facet of our lives effects us as a whole, as everything is connected.
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Nearby Sleep or Insomnia Counsellors Searches for Calgary
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How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.