Sleep or Insomnia Therapists in Calgary, AB

** NOT CURRENTLY ACCEPTING NEW CLIENTS** If you're struggling to feel like yourself, and are overwhelmed, anxious, stressed, burned out....I can help. Perhaps you're looking to find peace, joy, and meaningful living. Or maybe you just need to know how to sleep well again. I'm here to help you get your mojo back. I'll use my 20 years of counselling experience to help you cope, heal, and eventually thrive. I'll use genuineness, non-judgment, curiosity, empathy and lots of humor to help get you to where you want to be. As a Registered Yoga Teacher, I offer yoga to my clients as an adjunct to their wellness plan.

I'm a Registered Psychologist offering individual therapy for issues including anxiety, sleep / insomnia , grief/loss, stress, and relationship difficulties. I'm also passionate about working with individuals in the LGBTQ2S+ community. I believe therapy is a collaborative relationship where your input is critical to success. Together, we'll decide what goals to work on and how to get there. I offer a free, 15-minute consultation to help you decide whether we'd be a good fit and to answer any of your questions.

You're feeling depressed and anxious, worrying, struggling to sleep or grieving a loss. A health crisis or the aging process may be impacting how you feel about yourself. Intrusive thoughts are disrupting your days or nights, or you're struggling with work or family conflicts. You may also be finding a caregiving role for children, adult dependents, a spouse or aging parents overwhelming. Have you tried everything but can't seem to get back to you? Irritability, withdrawal from once enjoyed activities, isolation from friends and family, exhaustion and generally not feeling like yourself are all reasons for you to reach out to me.

I'm a Counsellor specializing in Adult ADHD, Sleep & Individual Therapy. I help with navigating life's challenges, exploring potential, and making changes to improve mental and physical health. I help my clients understand the challenges of living with Adult ADHD and make changes to improve their lives. Many people with ADHD struggle with sleep problems/disorders, keeping organized, managing time, procrastination, dealing with stress, regulating emotions, navigating relationships, eating problems/disorders, and misuse of substances.

It can be frustrating and confusing when life looks good on the outside but doesn’t feel good on the inside; feeling tired, overwhelmed and disconnected from the things you worked so hard to have. Therapy may seem like one more thing to do in an already busy life, but there is a part of you that knows it could make a difference by helping you feel more confident, connected, present, energetic, successful, clear-headed, and fun. As a Ph.D. level Clinical Psychologist, I have spent the past 10 years successfully treating adults with depression, anxiety, OCD, insomnia , perfectionism, life stress, and relationship difficulties.

I strive to help clients to both overcome their mental health challenges and achieve their mental health and life-related goals through a client centered, solution-focused, approach to therapy. Working with clients who might be struggling with Anxiety, Depression, Insomnia , Life Transitions, ADHD, and Relationship Issues, I work to ignite the change within and support clients to address their challenges, develop coping strategies, cultivate a positive mindset, achieve their goals, and live a happy and successful life.

Feeling really worried? Having trouble sleeping? Struggling to adjust to change? I can help. I work with adults to manage unpleasant emotions and thoughts; improve sleep ; develop decision making and problem solving skills; deal with imposter syndrome; and cope with life transitions (i.e., becoming a parent/caregiver, changing job/career, moving to a new place, retirement, relationship challenges). Together, we can make sense of your current situation and determine how you can improve your wellbeing and overall life satisfaction. I have worked with diverse populations and welcome all adults.

I strive to help clients to both overcome their mental health challenges and achieve their mental health and life-related goals through a client centered, solution-focused, approach to therapy. Starting with the end goal in mind and devising a plan to get you there. I work with clients who might be struggling with Insomnia , ADHD, Relationship Issues, Anxiety, Depression, and Life Transitions. I strive to support my clients to gain a greater sense of mastery and confidence in their lives, to build a healthy and positive mindset, and to attain skills that will allow them to confidently and comfortable approach the challenges of life.

I am a highly trained Clinical Psychologist with over 15 years experience. Children, youth, families, and parents/caregivers often see me when there are concerns about behavior, sleep , anxiety, emotion regulation, family and peer relationships, adjustment (e.g., parental separation, medical diagnosis), and disrupted attachment (e.g., foster care, adoption). Adults seek my services when they have concerns and goals related to relationships, coping, and adjustment. I have worked in diverse settings including children’s hospitals, school districts, a not-for-profit organization, and my family-focused private practice.

I have over 8 years of mental health experience and have successfully treated adults with a broad range of mental health difficulties, including anxiety, depression, trauma, sleep problems, and interpersonal difficulties. In addition to general mental health expertise, I also specialize in health psychology. This means that I work with individuals to address the mental health concerns that often come with chronic disease (e.g., diabetes, cardiovascular complications, chronic pain).

Are you feeling drained and exhausted by what feels like never-ending stress? Life challenges such as work, family and personal stresses can be overwhelming, making calm difficult to find. From sleep to relationships, life isn’t as enjoyable as it used to be. You might feel burned out, disconnected from those around you and even your own body. You don’t know where to turn. This can be lonely. Here’s where I come in. I have overcome work-related stress, experienced career changes, and dealt with some personal challenges, and now I work with people to take helpful next steps.

I am a Registered Clinical Social Worker with a Master’s Degree in Social Work. I take into consideration not just the person in front of me, but their family and support system as well. I approach my clients from a trauma-informed, attachment theory framework, using various modalities to suit the individual in front of me. I have professional training in Accelerated Resolution Therapy (ART), Dialectical Behaviour Therapy (DBT), and Attachment Theory, and have had the pleasure of facilitating groups for parents, children, and families. I am committed to ongoing learning in new therapies and evidence-based research.

I approach counselling through a holistic lens; believing that ‘the whole is greater than the sum of its parts’. We are complex beings and the way in which our bodies and minds are connected is similar to a network of intertwining webs communicating with one another. The consideration of nutrition, personal purpose and beliefs, sleep , physical exercise, and social connections can make a huge difference when designing a treatment plan. You are the expert of your own life. My job is to ask meaningful questions, to collect and synthesize information, and work closely with you to design your treatment journey.

As a Registered Psychologist, I specialize in using neurofeedback therapy. It is a very unique type of therapy that I find to be incredibly effective for many mental health concerns. Trauma, either physical or emotional, can cause the brain to lose its balance. Instead of medications, or talk therapy, we go right to the source of many issues, the brain. By training the brain to have better activity, you will notice improvements in many areas of your life! Sessions are relaxing (many people even sleep through a session), very safe, simple and effective.

Hello & Thanks for taking time to view my profile. I find clients are quite aware of how unhappy they are & the impact on their lives, but they don’t know how to fix it. Since 2005, I have worked alongside courageous clients to eliminate distress & make lasting remarkable change. I avidly believe most Mental Health concerns are NOT problems you are stuck with and change is achievable. I work with older adolescents and adults who want treatment for Trauma, Depression, Anxiety, Binge Eating and Complex Health & Weight Concerns. E-mail to start changing how you feel, think, do & relate to others- change the course & joy in your life!